(..continued)




                                [FACE OF NOTE]


UNLESS  THIS  NOTE  IS  PRESENTED  BY  AN  AUTHORIZED  REPRESENTATIVE  OF  THE
DEPOSITORY  TRUST  COMPANY  (THE "DEPOSITARY") (55 WATER STREET, NEW YORK, NEW
YORK) TO THE ISSUER HEREOF OR ITS AGENT FOR REGISTRATION OF TRANSFER, EXCHANGE
OR  PAYMENT,  AND  ANY  NOTE ISSUED IS REGISTERED IN THE NAME OF CEDE & CO. OR
SUCH  OTHER  NAME  AS  REQUESTED  BY  AN  AUTHORIZED  REPRESENTA-TIVE  OF  THE
DEPOSITARY  AND  ANY  PAYMENT  IS  MADE TO CEDE & CO., ANY TRANSFER, PLEDGE OR
OTHER  USE HEREOF FOR VALUE OR OTHERWISE BY OR TO ANY PERSON IS WRONGFUL SINCE
THE  REGISTERED  OWNER  HEREOF,  CEDE  &  CO.,  HAS  AN  INTEREST  HEREIN.1/

UNLESS AND UNTIL IT IS EXCHANGED IN WHOLE OR IN PART FOR NOTES IN CERTIFICATED
FORM,  THIS NOTE MAY NOT BE TRANSFERRED EXCEPT AS A WHOLE BY THE DEPOSITARY TO
A  NOMINEE  OF  THE  DEPOSITARY  OR  BY  A  NOMINEE  OF  THE DEPOSITARY TO THE
DEPOSITARY  OR  TO  ANOTHER NOMINEE OF THE DEPOSITARY, OR BY THE DEPOSITARY OR
ANY  SUCH  NOMINEE  TO  A  SUCCESSOR  OF  THE  DEPOSITARY OR A NOMINEE OF SUCH
SUCCESSOR.1/






                                


REGISTERED              CUSIP No.     PRINCIPAL  AMOUNT
No. FXR- _____________  ____________  _____________________



                        U S WEST CAPITAL FUNDING, INC.
                               MEDIUM-TERM NOTE
                                 (Fixed Rate)






                                            


ORIGINAL ISSUE DATE:         INTEREST RATE:  %    STATED MATURITY DATE:
IINTEREST PAYMENT DATE(S)                      :  DEFAULT RATE
[ ] May 15 and November 15
[ ] Other:

INITIAL REDEMPTION           INITIAL REDEMPTION   ANNUAL REDEMPTION

DATE:                        PERCENTAGE:          PERCENTAGE:
REDUCTION



_______________________
1/      This  paragraph  applies  to  global  Notes  only.


OPTIONAL  REPAYMENT
DATE(S):


[  ]  CHECK  IF  A
    DISCOUNT  NOTE:
    Issue  Price:    %
    Total  Amount  of  OID:
    Initial  Accrual  Period:
    Yield  to  Maturity:

SPECIFIED  CURRENCY:
[  ]  United  States  dollars
[  ]  Other:



OPTION  TO  ELECT  PAYMENT
IN  SPECIFIED  CURRENCY  (only
applicable  if  Specified  Currency
is  other  than  United  States  dollars):
[  ]  Yes
[  ]  No


EXCHANGE  RATE  AGENT:

AUTHORIZED  DENOMINATIONS:

[  ]  $1,000  and  integral  multiples  thereof
[  ]  Other:


DEFAULT  RATE:    %


ADDENDUM  ATTACHED:
[  ]  Yes
[  ]  No


OTHER/ADDITIONAL  PROVISIONS:



U  S  WEST Capital Funding, Inc., a Colorado corporation (the "Company", which
terms  include  any  successor  corporation  under  the  Indenture hereinafter
referred  to),  for  value  received,  hereby  promises  to  pay  to

,  or  registered  assigns,  the  principal sum of                    , on the
Stated  Maturity  Date  specified  above  (or  any Redemption Date or Optional
Repayment  Date,  each  as  defined  on  the reverse hereof) (each such Stated
Maturity  Date,  Redemption  Date or Optional Repayment Date being hereinafter
referred  to as the "Maturity Date" with respect to the principal repayable on
such  date)  and  to  pay  interest  thereon,  at  the Interest Rate per annum
specified  above,  until  the prin-cipal hereof is paid or duly made available
for  payment,  and  (to  the extent that the payment of such interest shall be
legally enforceable) at the Default Rate per annum, if any, specified above on
any  overdue principal, premium, if any, and/or interest, if any.  The Company
will  pay interest in arrears on each Interest Payment Date, if any, specified
above  (each,  an "Interest Payment Date"), commencing with the first Interest
Payment  Date  next succeeding the Original Issue Date specified above, and on
the  Maturity  Date;  provided,  however,  that if the Original Issue Date
occurs  between  a  Record  Date  (as  defined  below) and the next succeeding
Interest  Payment Date, interest payments will commence on the second Interest
Payment  Date  next  succeeding  the Original Issue Date to the holder of this
Note  on  the  Record Date with respect to such second Interest Payment Date. 
Interest  on  this  Note  will  be  computed on the basis of a 360-day year of
twelve  30-day  months.

     Interest  on  this  Note will accrue from, and including, the immediately
preceding  Interest  Payment  Date  to  which  interest  has been paid or duly
provided  for  (or from, and including, the Original Issue Date if no interest
has  been  paid  or  duly  provided  for  with  respect  to this Note) to, but
excluding,  the  applicable Interest Payment Date or the Maturity Date, as the
case  may  be  (each,  an  "Interest  Period").  The interest so pay-able, and
punctually  paid  or  duly  provided  for,  on any Interest Payment Date will,
subject to certain exceptions described herein, be paid to the person in whose
name  this  Note (or one or more predecessor Notes) is registered at the close
of  business  on the fifteenth calendar day (whether or not a Business Day, as
defined  below)  immediately preceding such Interest Payment Date (the "Record
Date");  pro-vided,  however,  that  interest payable on the Maturity Date
will  be  payable  to the person to whom the princi-pal hereof and premium, if
any,  hereon  shall  be  payable.  Any such interest not so punctually paid or
duly provided for ("Defaulted Interest") will forthwith cease to be payable to
the  holder  on any Record Date, and shall be paid to the person in whose name
this Note is registered at the close of business on a special record date (the
"Special  Record Date") for the payment of such Defaulted Interest to be fixed
by  the  Issuing  and  Paying Agent (as defined on the reverse hereof), notice
whereof  shall  be  given to the holder of this Note by the Issuing and Paying
Agent  not less than 10 calendar days prior to such Special Record Date or may
be  paid  at  any  time  in  any other lawful manner not inconsistent with the
requirements  of any securities exchange on which this Note may be listed, and
upon  such  notice  as  may  be  required  by such exchange, all as more fully
provided  for  in  the  Indenture  (as  defined  on  the  reverse  hereof).

     Payment  of  principal, premium, if any, and interest, if any, in respect
of  this  Note  due on the Maturity Date will be made in immediately available
funds  upon  presentation and surrender of this Note (and, with respect to any
applicable  repayment  of  this  Note,  a  duly  completed  election  form  as
contemplated  on  the  reverse  hereof)  at  the corporate trust office of the
Issuing  and  Paying  Agent  maintained  for  that  purpose  in the Borough of
Manhattan,  The  City  of  New York, currently located at 111 Wall Street, New
York,  New  York  10043,  or  at  such  other paying agency as the Company may
determine;  provided,  however,  that  if  such payment is to be made in a
Specified  Currency  other than United States dollars as set forth below, such
payment  will  be  made  by wire transfer of immediately available funds to an
account  with a bank designated by the holder hereof at least 15 calendar days
prior to the Maturity Date, provided that such bank has appropriate facilities
therefor  and  that  this  Note (and, if applicable, a duly completed election
form) is presented and surrendered at the aforementioned office of the Issuing
and Paying Agent in time for the Issuing and Paying Agent to make such payment
in  such  funds in accordance with its normal procedures.  Payment of interest
due  on any Interest Payment Date other than the Maturity Date will be made by
check  mailed  to  the  address of the person entitled thereto as such address
shall  appear in the Security Register maintained at the aforementioned office
of  the  Issuing  and  Paying  Agent;  provided, however, that a holder of
U.S.$10,000,000  (or,  if the Specified Currency specified above is other than
United  States  dollars,  the equivalent thereof in the Specified Currency) or
more  in  aggregate  principal  amount  of  Notes (whether having identical or
different  terms and provisions) will be entitled to receive interest payments
on  such Interest Payment Date by wire transfer of immediately available funds
if  appropriate  wire  transfer instruc-tions have been received in writing by
the  Issuing  and  Paying  Agent  not less than 15 calendar days prior to such
Interest  Payment  Date.   Any such wire transfer instructions received by the
Issuing  and Paying Agent shall remain in effect until revoked by such holder.

     If  any Interest Payment Date or the Maturity Date falls on a day that is
not a Business Day, the required payment of principal, premium, if any, and/or
interest,  if  any, shall be made on the next succeeding Business Day with the
same  force  and  effect  as  if made on the date such payment was due, and no
interest  shall  accrue  with  respect to such payment for the period from and
after  such Interest Payment Date or the Maturity Date, as the case may be, to
the  date  of  such  payment  on  the  next  succeeding  Business  Day.

     As  used  herein,  "Business Day" means any day, other than a Saturday or
Sunday,  that  is  neither  a  legal  holiday  nor  a  day  on  which  banking
institutions  are authorized or required by law, regulation or executive order
to close in The City of New York; provided, however, that if the Specified
Currency  is other than United States dollars and any payment is to be made in
the  Specified  Currency in accordance with the provisions hereof, such day is
also  not  a  day  on which banking institutions are authorized or required by
law,  regulation or executive order to close in the Principal Financial Center
(as  defined  below)  of the country issuing the Specified Currency unless the
Specified  Currency  is the European Currency Unit ("ECU"), in which case such
day is also not a day that appears as an ECU non-settlement day on the display
designated  as  "ISDE"  on the Reuter Monitor Money Rates Service (or is not a
day  designated  as  an ECU non-settlement day by the ECU Banking Association)
or,  if  ECU  non-settlement  days  do not appear on that page (and are not so
designated),  a  day  that  is  not  a  day on which payments in ECU cannot be
settled  in  the international interbank market.  "Principal Financial Center"
means  (i)  the  capital  city  of  the country issuing the Specified Currency
(except  as  described  in  the above with respect to ECU) or (ii) the capital
city  of  the  country  to which the Designated LIBOR Currency, if applicable,
relates  (or,  in the case of ECU, Luxembourg), except in such case, that with
respect  to  United  States  dollars,  Australian  dollars,  Canadian dollars,
Deutsche  marks, Dutch guilders, Italian lire and Swiss francs, the "Principal
Financial  Center"  shall be The City of New York, Sydney, Toronto, Frankfurt,
Amsterdam,  Milan  (solely  in  the  case  of  clause  (i)  above) and Zurich,
respectively.

     The  Company  is obligated to make payment of principal, premium, if any,
and  interest,  if any, in respect of this Note in the Specified Currency (or,
if  the Specified Currency is not at the time of such payment legal tender for
the payment of public and private debts, in such other coin or currency of the
country  which issued the Specified Currency as at the time of such payment is
legal  tender  for  the  payment of such debts).  If the Specified Currency is
other  than  United States dollars, any such amounts so payable by the Company
will  be  converted  by  the  Exchange  Rate Agent specified above into United
States  dollars for payment to the holder of this Note; provided, however,
that  the  holder  of  this  Note  may  elect  to  receive such amounts in the
Specified  Currency  pursuant  to  the  provisions  set  forth  below.

     If  the  Specified  Currency  is other than United States dollars and the
holder  of  this Note shall not have duly made an election to receive all or a
specified  portion  of  any  payment  of  principal,  premium,  if any, and/or
interest,  if  any,  in  respect  of  this Note in the Specified Currency, any
United  States dollar amount to be received by the holder of this Note will be
based  on  the  highest  bid quotation in The City of New York received by the
Exchange  Rate  Agent  at approximately 11:00 A.M., New York City time, on the
second  Business  Day  preceding  the  applicable  payment  date  from  three
recognized  foreign  exchange  dealers  (one  of whom may be the Exchange Rate
Agent) selected by the Exchange Rate Agent and approved by the Company for the
purchase  by  the  quoting  dealer of the Specified Currency for United States
dollars  for  settlement  on  such payment date in the aggregate amount of the
Specified Currency payable to all holders of Notes scheduled to receive United
States dollar payments and at which the applicable dealer commits to execute a
contract.    All  currency  exchange costs will be borne by the holder of this
Note  by  deductions from such payments.  If three such bid quotations are not
available,  payments  on  this  Note  will  be made in the Specified Currency.

     If the Specified Currency is other than United States dollars, the holder
of this Note may elect to receive all or a specified portion of any payment of
principal,  premium,  if any, and/or interest, if any, in respect of this Note
in  the Specified Currency by submitting a written request for such payment to
the  Issuing and Paying Agent at its corporate trust office in The City of New
York  on  or  prior to the applicable Record Date or at least 15 calendar days
prior  to  the Maturity Date, as the case may be.  Such written request may be
mailed  or  hand  delivered or sent by cable, telex or other form of facsimile
transmission.  The holder of this Note may elect to receive all or a specified
portion  of  all  future payments in the Specified Currency in respect of such
principal,  premium,  if  any,  and/or  interest,  if any, and need not file a
separate election for each payment.  Such election will remain in effect until
revoked  by written notice to the Issuing and Paying Agent, but written notice
of  any such revocation must be received by the Issuing and Paying Agent on or
prior  to the applicable Record Date or at least 15 calendar days prior to the
Maturity  Date,  as  the  case  may  be.

     If  the  Specified  Currency  is other than United States dollars and the
holder  of  this  Note  shall  have  duly made an election to receive all or a
specified  portion  of  any  payment  of  principal,  premium,  if any, and/or
interest, if any  in respect of this Note in the Specified Currency and if the
Specified Currency is not available due to the imposition of exchange controls
or  other circumstances beyond the control of the Company, the Company will be
entitled  to satisfy its obligations to the holder of this Note by making such
payment  in United States dollars on the basis of the Market Exchange Rate (as
defined  below),  computed  by the Exchange Rate Agent, on the second Business
Day  prior  to  such payment date or, if such Market Exchange Rate is not then
available, on the basis of the most recently available Market Exchange Rate or
as otherwise specified on the face hereof.  The "Market Exchange Rate" for the
Specified  Currency  other  than United States dollars or a composite currency
means  the noon dollar buying rate in The City of New York for cable transfers
for such Specified Currency as certified for customs purposes by (or if not so
certified,  as otherwise determined by) the Federal Reserve Bank of New York. 
Any  payment  made  under such circumstances in United States dollars will not
constitute  an  Event of Default (as defined in the Indenture) with respect to
this  Note.

     If  the Specified Currency is a composite currency and the holder of this
Note shall have duly made an election to receive all or a specified portion of
any payment of principal, premium, if any, and/or interest, if any, in respect
of  this  Note  in  the  Specified  Currency and if such composite currency is
unavailable  due to the imposition of exchange controls or other circumstances
beyond the control of the Company, the Company will be entitled to satisfy its
obligations to the holder of this Note by making such payment in United States
dollars  on  the  basis  of the equivalent of the composite currency in United
States  dollars.   The component currencies of the composite currency for this
purpose  (collectively,  the  "Component  Currencies"  and  each, a "Component
Currency") shall be the currency amounts that were components of the composite
currency  as  of  the  last day on which the composite currency was used.  The
equivalent  of  the  composite  currency  in  United  States  dollars shall be
calculated  by  aggregating  the  United  States  dollar  equivalents  of  the
Component  Currencies.    The  United  States dollar equivalent of each of the
Component  Currencies  shall  be  determined by the Exchange Rate Agent on the
basis  of  the  Market  Exchange  Rate on the second Business Day prior to the
required  payment  or,  if such Market Exchange Rate is not then available, on
the  basis  of  the most recently available Market Exchange Rate for each such
Component  Currency,  or  as  otherwise  specified  on  the  face  hereof.

     If  the  official  unit  of  any  Component Currency is altered by way of
combination or subdivision, the number of units of the currency as a Component
Currency  shall  be replaced by an amount in such single currency equal to the
sum  of the amounts of the consolidated Component Currencies expressed in such
single  currency.    If  any  Component  Currency  is divided into two or more
currencies, the amount of the original Component Currency shall be replaced by
the amounts of such two or more currencies, the sum of which shall be equal to
the  amount  of  the  original  Component  Currency.

     All  determinations  referred  to  above  made by the Exchange Rate Agent
shall  be  at its sole discretion and shall, in the absence of manifest error,
be  conclusive  for  all  purposes  and  binding  on  the holder of this Note.

     Reference is hereby made to the further provisions of this Note set forth
on  the  reverse  hereof  and,  if so specified above, in the Addendum hereto,
which  further provisions shall have the same force and effect as if set forth
on  the  face  hereof.

     Notwithstanding  any  provisions to the contrary contained herein, if the
face  of  this  Note  specifies  that  an  Addendum is attached hereto or that
"Other/Additional  Provisions"  apply, this Note shall be subject to the terms
set  forth  in  such  Addendum  or  such  "Other/Additional  Provisions".

     Unless  the Certificate of Authentication hereon has been executed by the
Trustee by manual signature of one of its authorized officers, or on behalf of
the  Trustee by the manual signature of an authorized officer of the Trustee's
authenticating agent, this Note shall not be entitled to any benefit under the
Indenture  or  be  valid  or  obligatory  for  any  purpose.

     IN  WITNESS  WHEREOF, U S WEST Capital Funding, Inc. has caused this Note
to  be  executed,  manually  or  by  facsimile,  and  its  corporate seal or a
facsimile  of  its  corporate  seal  to  be  imprinted  hereon.

Dated:

U  S  WEST  Capital  Funding,  Inc.


By:_______________________________
James  T.  Anderson
President

(SEAL)

By:_______________________________
J.  Roger  Fox
Assistant  Treasurer

                        CERTIFICATE OF AUTHENTICATION

     This  is  one  of  the Securities of the series designated herein, issued
under  the  Indenture  described  herein.

FIRST  NATIONAL  BANK  OF  SANTA  FE
By  CITIBANK,  N.A.,  as  Authenticating  Agent


By:___________________________
Authorized  Officer


                        GUARANTEE OF U S WEST, INC.

     FOR  VALUE  RECEIVED,  U  S  WEST, INC., a corporation duly organized and
existing  under  the  laws of the State of Delaware  (the "Guarantor"), hereby
unconditionally guarantees to the holder of the Note upon which this Guarantee
is  endorsed  the  due and punctual payment of the principal, premium, if any,
and interest, if any, on, said Note, when and as the same shall become due and
payable,  whether  at  maturity,  upon  redemption or repayment, or otherwise,
according  to  the  terms  thereof  and  of the Indenture referred to therein.

     The Guarantor agrees to determine, at least one business day prior to the
date  upon  which a payment of principal, premium, if any, and/or interest, if
any,  on said Note is due and payable, whether U S WEST Capital Funding, Inc.,
a  Colorado  corporation (the "Company"), has available the funds to make such
payment  as  the same shall become due and payable.  In case of the failure of
the  Company  punctually  to  pay  any  such  principal,  premium,  if any, or
interest,  if any, the Guarantor hereby agrees to cause any such payment to be
made  punctually when and as the same shall become due and payable, whether at
maturity,  upon  redemption or repayment, or otherwise, and as if such payment
were  made  by  the  Company.

     The  Guarantor  hereby  agrees  that  its  obligations hereunder shall be
unconditional,  irrevocable,  and  absolute,  irrespective  of  the  validity,
regularity,  or  enforceability of said Note or said Indenture, the absence of
any  action  to  enforce the same, any waiver or consent by the holder of said
Note  with  respect  to  any  provisions thereof, the recovery of any judgment
against  the  Company  or  any  action  to  enforce  the  same,  or  any other
circumstance  which  might otherwise constitute a legal or equitable discharge
or  defense  of  a  guarantor.    The  Guarantor  hereby  waives  diligence,
presentment,  demand of payment, filing of claims with a court in the event of
merger  or  bankruptcy of the Company, any right to require a proceeding first
against  the  Company,  protest  or  notice  with  respect  to  said  Note  or
indebtedness  evidenced thereby, and all demands whatsoever and covenants that
this  Guarantee  will  not be discharged except by complete performance of the
obligations  contained  in  said  Note  and  in  this  Guarantee.

     The  Guarantor  shall  be  subrogated to all rights of the holder of said
Note  against  the  Company  in  respect  of any amounts paid by the Guarantor
pursuant  to  the  provisions  of  this Guarantee; provided, however, that the
Guarantor  shall  not,  without the consent of the holders of all of the Notes
then  outstanding,  be  entitled to enforce or to receive any payments arising
out of, or based upon, such right of subrogation until the principal, premium,
if  any,  and  interest,  if  any,  on,  all  Notes  of  the  Company known as
"Medium-Term Notes Due Nine Months or More from Date of Issue" shall have been
paid  in  full  or  payment thereof shall have been provided for in accordance
with  said  Indenture.

     Notwithstanding  anything  to the contrary contained herein, if following
any payment of principal, premium, if any, or interest, if any, by the Company
in  respect  of  the  Notes  to the holders of the Notes it is determined by a
final decision of a court of competent jurisdiction that such payment shall be
avoided  by  a trustee in bankruptcy (including any debtor-in-possession) as a
preference  under 11 U.S.C Section 547 and such payment is paid by such holder
to  such trustee in bankruptcy, then, and to the extent of such repayment, the
obligations  of the Guarantor hereunder shall remain in full force and effect.

     This  Guarantee  shall  not be valid or become obligatory for any purpose
with  respect  to  a Note until the certificate of authentication of such Note
shall  have  been  signed  by  the  Trustee  or on its behalf by the Trustee's
authenticating  agent.

     This  Guarantee  shall  be governed by the laws of the State of New York.

     IN  WITNESS  WHEREOF,  U  S  WEST,  Inc.  has caused this Guarantee to be
executed,  manually  or by facsimile, and its corporate seal or a facsimile of
its  corporate  seal  to  be  imprinted  hereon.


U  S  WEST,  Inc.



By:______________________________
James  T.  Anderson
Vice  President  and  Treasurer



By:_______________________________
Stephen  E.  Brilz
Assistant  Secretary


(SEAL)



                      _________________________________


                              [REVERSE OF NOTE]

                        U S WEST CAPITAL FUNDING, INC.

                               MEDIUM-TERM NOTE
                                 (Fixed Rate)


     This  Note  is  one  of  a duly authorized series of Debt Securities (the
"Debt  Securities") of the Company issued and to be issued under an Indenture,
dated as of April 15, 1988, as amended by a First Supplemental Indenture dated
as  of November 1, 1995, and as further amended, modified or supplemented from
time to time (as so amended, modified or supplemented, the "Indenture"), among
the  Company,  U  S WEST, Inc., a Delaware corporation ("U S WEST"), and First
National  Bank of Santa Fe, as Trustee (the "Trustee", which term includes any
successor  trustee under the Indenture), to which Indenture and all indentures
supplemental  thereto  reference  is  hereby  made  for  a  statement  of  the
respective  rights, limitations of rights, duties and immunities thereunder of
the  Company,  the  Trustee and the holders of the Debt Securities, and of the
terms  upon  which  the  Debt Securities are, and are to be, authenticated and
delivered.    Citibank,  N.A.  ("Citibank"), pursuant to an agreement with U S
WEST and the Company dated December 3, 1996, will act as paying agent ("Paying
Agent")  for  the payment of principal, premium, if any, and interest, if any,
on,  this  Note  as  well  as  the  registrar (the "Security Registrar").  The
Trustee  has  appointed  Citibank  as  the  authenticating  agent  (the
"Authenticating  Agent"),  with  respect  to  this  Note.  Citibank, as Paying
Agent,  Security  Registrar  and  Authenticating  Agent  together  with  any
successors  in such capacities, is hereinafter referred to as the "Issuing and
Paying  Agent."   This Note is one of the series of Debt Securities designated
as  "Medium-Term  Notes  Due  Nine  Months  or  More  From Date of Issue" (the
"Notes").    All terms used but not defined in this Note specified on the face
hereof or in an Addendum hereto shall have the meanings assigned to such terms
in  the  Indenture.

     This  Note is issuable only in registered form without coupons in minimum
denominations  of  U.S.$1,000  and  integral  multiples thereof or the minimum
Authorized  Denomination  specified  on  the  face  hereof.

     This  Note  will not be subject to any sinking fund and, unless otherwise
provided on the face hereof in accordance with the provisions of the following
two  paragraphs,  will  not  be  redeemable  or  repayable prior to the Stated
Maturity  Date.

     This  Note  will be subject to redemption at the option of the Company on
any  date  on  and after the Initial Redemption Date, if any, specified on the
face hereof, in whole or from time to time in part in increments of U.S.$1,000
or  the minimum Authorized Denomination (provided that any remaining principal
amount  hereof  shall  be  at  least  U.S.$1,000  or  such  minimum Authorized
Denomination),  at  the  Redemption  Price  (as  defined below), together with
unpaid  interest  accrued  thereon  to  the date fixed for redemption (each, a
"Redemption  Date"), on notice given no more than 90 nor less than 30 calendar
days prior to the Redemption Date and in accordance with the provisions of the
Indenture.   The "Redemption Price" shall initially be the Initial Redemp-tion
Percentage  specified on the face hereof (as adjusted by the Annual Redemption
Percentage  Reduction, if any, specified on the face hereof) multiplied by the
unpaid  principal  amount of this Note to be redeemed.  The Initial Redemption
Percentage shall decline at each anniversary of the Initial Redemption Date by
the  Annual  Redemption  Percentage  Reduction,  if any, specified on the face
hereof  until  the  Redemp-tion Price is 100% of unpaid principal amount to be
redeemed.  In the event of redemption of this Note in part only, a new Note of
like  tenor  for  the  unredeemed portion hereof and otherwise having the same
terms  as  this Note shall be issued in the name of the holder hereof upon the
presentation  and  surrender  hereof.

     This  Note  will  be subject to repayment by the Company at the option of
the  holder hereof on the Optional Repayment Date(s), if any, specified on the
face hereof, in whole or from time to time in part in increments of U.S.$1,000
or  the minimum Authorized Denomination (provided that any remaining principal
amount  hereof  shall  be  at  least  U.S.$1,000  or  such  minimum Authorized
Denomination),  at  a  repayment  price  equal to 100% of the unpaid principal
amount  to  be  repaid,  together  with unpaid interest accrued thereon to the
relevant  Optional Repayment Date.  For this Note to be repaid, this Note must
be  received,  together  with  the  form  hereon  entitled  "Option  to  Elect
Repayment"  duly  completed,  by the Issuing and Paying Agent at its corporate
trust  office  not  more  than  60 nor less than 20 calendar days prior to the
relevant  Optional  Repayment  Date.  Exercise of such repayment option by the
holder  hereof will be irrevocable.  In the event of repayment of this Note in
part  only,  a  new  Note  of  like  tenor for the unrepaid portion hereof and
otherwise  having  the  same terms as this Note shall be issued in the name of
the  holder  hereof  upon  the  presentation  and  surrender  hereof.

     If  this  Note  is  a  Discount Note as specified on the face hereof, the
amount  payable  to  the  holder  of  this  Note  in  the event of redemption,
repayment  or acceleration of maturity will be equal to (i) the Amortized Face
Amount (as defined below) as of the date of such event, plus (ii) with respect
to any redemption of this Note, the Initial Redemption Percentage specified on
the face hereof (as adjusted by the Annual Redemption Percentage Reduction, if
any,  specified  on  the face hereof) minus 100% multiplied by the Issue Price
specified  on  the face hereof (the "Issue Price"), net of any portion of such
Issue  Price  which  has  been  paid  prior  to the date of redemption, or the
portion of the Issue Price (or the net amount) proportionate to the portion of
the unpaid principal amount to be redeemed, plus (iii) any accrued interest to
the  date of such event the payment of which would constitute qualified stated
interest  payments within the meaning of Treasury Regulation 1.1273-1(c) under
the  Internal  Revenue  Code of 1986, as amended (the "Code").  The "Amortized
Face  Amount" of this Note, if it is a Discount Note, means an amount equal to
(i)  the  Issue  Price hereof plus (ii) the aggregate portions of the original
issue  discount  (the  excess of the amounts considered as part of the "stated
redemption  price at maturity" hereof within the meaning of Section 1273(a)(2)
of  the  Code,  whether  denominated  as principal or interest, over the Issue
Price)  which  shall  have accrued hereon pursuant to Section 1272 of the Code
(without  regard  to Section 1272(a)(7) of the Code) from the date of issue of
this  Note  to the date of determination, minus (iii) any amount considered as
part  of  the "stated redemption price at maturity" hereof which has been paid
from  the  date  of  issue  to  the  date  of  determination.

     If  an  Event of Default, as defined in the Indenture, shall occur and be
continuing,  the principal of the Notes may be declared due and payable in the
manner  and  with  the  effect  provided  in  the  Indenture.

     The  Indenture  contains  provisions  for  defeasance  of  (i) the entire
indebtedness of the Notes or (ii) certain covenants and Events of Default with
respect to the Notes, in each case upon compliance with certain conditions set
forth  therein,  which  provisions  apply  to  the  Notes.

     The  Indenture  permits, with certain exceptions as therein provided, the
amendment  thereof  and  the modification of the rights and obligations of the
Company  and  U S WEST and the rights of the holders of the Debt Securities at
any  time  by  the  Company,  U S WEST and the Trustee with the consent of the
holders  of  not less than a majority of the aggregate principal amount of all
Debt  Securities  at the time outstanding and affected thereby.  The Indenture
also contains provisions permitting the holders of not less than a majority of
the  aggregate  principal  amount  of  the  outstanding Debt Securities of any
series,  on  behalf  of  the  holders  of  all  such Debt Securities, to waive
compliance  by  the  Company  with  certain  provisions  of  the  Indenture.  
Furthermore, provisions in the Indenture permit the holders of not less than a
majority  of the aggregate principal amount of the outstanding Debt Securities
of any series, in certain instances, to waive, on behalf of all of the holders
of  Debt  Securities of such series, certain past defaults under the Indenture
and their consequences.  Any such consent or waiver by the holder of this Note
shall  be  conclusive and binding upon such holder and upon all future holders
of  this  Note and other Notes issued upon the registration of transfer hereof
or  in  exchange heretofore or in lieu hereof, whether or not notation of such
consent  or  waiver  is  made  upon  this  Note.

     No  reference herein to the Indenture and no provision of this Note or of
the Indenture shall alter or impair the obligation of the Company or U S WEST,
which  is  absolute  and unconditional, to pay principal, premium, if any, and
interest,  if  any, in respect of this Note or the Guarantee, respectively, at
the  times,  places  and  rate of formula, and in the coin or currency, herein
prescribed.

     As  provided  in the Indenture and subject to certain limitations therein
and herein set forth, the transfer of this Note is registrable in the Security
Register  of  the  Company  upon  surrender  of  this Note for registration of
transfer  at  the  office  or  agency  of  the  Company in any place where the
principal hereof premium, if any, or interest hereon is payable, duly endorsed
by, or accompanied by a written instrument of transfer in form satisfactory to
the  Company and the Security Registrar duly executed by, the holder hereof or
by  his  attorney  duly  authorized  in writing, and thereupon one or more new
Notes,  of  authorized  denominations  and  for  the  same aggregate principal
amount,  will  be  issued  to  the  designated  transferee  or  transferees.

     As  provided  in the Indenture and subject to certain limitations therein
and herein set forth, this Note is exchangeable for a like aggregate principal
amount of Notes of different authorized denominations but otherwise having the
same  terms and conditions, as requested by the holder hereof surrendering the
same.

     No  service charge shall be made for any such registration of transfer or
exchange, but the Company may require payment of a sum sufficient to cover any
tax  or  other  governmental  charge  payable  in  connection  therewith.

     Prior  to  due presentment of this Note for registration of transfer, the
Company,  the  Issuing  and  Paying  Agent and any agent of the Company or the
Issuing  and  Paying  Agent  may  treat  the holder in whose name this Note is
registered  as the owner thereof for all purposes, whether or not this Note be
overdue,  and  neither  the Company, the Issuing and Paying Agent nor any such
agent  shall  be  affected  by  notice  to  the  contrary.

     The  Indenture  and  this  Note  shall  be  governed  by and construed in
accordance  with  the  laws  of the State of New York applicable to agreements
made  and  to  be  performed  entirely  in  such  State.




                                _____________
                                ABBREVIATIONS

The  following abbreviations, when used in the inscription on the face of this
Note,  shall be construed as though they were written out in full according to
applicable  laws  or  regulations:






                                        


TEN COM - as tenants in common             UNIF GIFT MIN ACT - ________ Custodian ________
TEN ENT - as tenants by the entireties     (Minor)                 (Cust)
JT TEN - as joint tenants with right of
survivorship and not as tenants in common  under Uniform Gifts to Minors Act_____________________
                                                                                           (State)




     Additional  abbreviations  may also be used though not in the above list.

                      __________________________________
  FOR  VALUE  RECEIVED,  the  undersigned  hereby  sell(s),  assign(s)  and
transfer(s)  unto

PLEASE  INSERT  SOCIAL  SECURITY  OR
     OTHER
IDENTIFYING  NUMBER  OF  ASSIGNEE
|                                                                            |

_____________________________|______________________________________________

____________________________________________________________________________
Please  print  or  typewrite  name  and  address  including postal zip code of
assignee)
______________________________________________________________________________
 the within Note and all rights thereunder hereby irrevocably constituting and
appointing

____________________________________________________________________  Attorney
to  transfer  said  Note  on  the  books  of  the  Trustee, with full power of
substitution  in  the  premises.






                                       


Dated:__________________________________  _______________________________________________
                                          _______________________________________________
                                          Notice:  The signature(s) on this assignment must
                                          correspond with the name(s) as written upon the face of
                                          the within Note in every particular, without alteration or
                                          enlargement or any change whatsoever.





OPTION  TO  ELECT  REPAYMENT

     The undersigned hereby irrevocably request(s) and instruct(s) the Company
to  repay  this Note (or portion hereof specified below) pursuant to its terms
at  a  price equal to 100% of the principal amount to be repaid, together with
unpaid interest accrued hereon to the relevant Optional Repayment Date, to the
undersigned,  at

____________________________________________________________________________
___________________
       (Please print or typewrite name and address of the undersigned)

     For  this Note to be repaid, the Issuing and Paying Agent must receive at
its  corporate  trust  office, not more than 60 nor less than 20 calendar days
prior  to  the  Optional  Repayment Date, this Note with this "Option to Elect
Repayment"  form  duly  completed.

     If  less  than  the entire principal amount of this Note is to be repaid,
specify  the  portion  hereof (which shall be increments of U.S.$1,000 (or, if
the  Specified  Currency  specified  on  the  face hereof is other than United
States  dollars,  the  minimum  Authorized  Denomination specified on the face
hereof))  which  the holder elects to have repaid and specify the denomination
or  denominations  (which shall be an Authorized Denomination) of the Notes to
be  issued to the holder for the portion of this Note not being repaid (in the
absence  of  any  such  specification,  one  such  Note will be issued for the
portion  not  being  repaid).






                               


Principal Amount
to be Repaid: __________________  ______________________________
                                  ---------------------------------
                                  Notice:  The signature(s) on this
Date:_________________________    Option to Elect Repayment must
                                  correspond with the name(s) as
                                  written upon the face of the
                                  within Note in every particular
                                  without alteration or enlargement
                                  or any change whatsoever.