SECURITIES AND EXCHANGE COMMISSION
                             Washington, D.C. 20549


                                    FORM 8-K


                CURRENT REPORT PURSUANT TO SECTION 13 OR 15(D) OF
                       THE SECURITIES EXCHANGE ACT OF 1934



          Date of Report (Date of earliest event reported): May 5, 1998



                             WILD OATS MARKETS, INC.
             (Exact name of registrant as specified in its charter)



                Delaware                 0-21577          84-1100630
    (State or other jurisdiction of    (Commission     (I.R.S. Employer
     Incorporation or Organization)   File Number)   Identification No.)




                       1645 Broadway
                     Boulder, Colorado                           80302
          (Address of principal executive offices)            (Zip Code)




       Registrant's telephone number, including area code: (303) 440-5220
















Item 5. Other Events.

     Rights.  On May 5, 1998, the Board of Directors of Wild Oats Markets,  Inc.
(the  "Company"),  declared  a  dividend  distribution  of one  Right  for  each
outstanding share of the Company's Common Stock to stockholders of record at the
close of business on May 22, 1998 (the "Record  Date").  Each Right entitles the
registered  holder  to  purchase  from  the  Company  a unit  consisting  of one
one-thousandth of a share (a "Unit") of Series A Junior Participating  Preferred
Stock, par value $.001 per share (the "Preferred Stock"), at a Purchase Price of
$145.00 per Unit, subject to adjustment. The description and terms of the Rights
are set forth in a Rights Agreement (the "Rights Agreement") between the Company
and Norwest Bank Minneapolis, N.A., as Rights Agent.

     Initially,  the Rights will be attached  to all Common  Stock  certificates
representing  shares then outstanding,  and no separate Rights Certificates will
be distributed. In general, the Rights will separate from the Common Stock and a
"Distribution  Date"  will occur upon the  earlier  of (i) 10 days  following  a
public  announcement that a person or group of affiliated or associated persons,
subject to certain exceptions (an "Acquiring Person"), has acquired, or obtained
the right to acquire,  beneficial  ownership  of 15% or more of the  outstanding
shares of Common Stock (the "Stock Acquisition  Date"), or (ii) 10 business days
following the commencement of a tender offer or exchange offer that would result
in such a person or group  beneficially  owning 15% or more of such  outstanding
shares of Common  Stock.  Until the  Distribution  Date,  (i) the Rights will be
evidenced by the Common Stock certificates and will be transferred with and only
with such Common Stock  certificates,  (ii) new Common Stock certificates issued
after the Record Date will contain a notation incorporating the Rights Agreement
by reference and (iii) the surrender for transfer of any certificates for Common
Stock will also constitute the transfer of the Rights associated with the Common
Stock represented by such certificate.

     The Rights are not exercisable  until the Distribution Date and will expire
at the close of business on May 5, 2008,  unless earlier redeemed by the Company
as described below.

     As soon as practicable  after the Distribution  Date,  Rights  Certificates
will be mailed to  holders  of  record  of the  Common  Stock as of the close of
business  on  the  Distribution  Date  and,  thereafter,   the  separate  Rights
Certificates  alone will  represent  the Rights.  Shares of Common  Stock issued
after the  Distribution  Date will be issued with  Rights only upon  exercise or
conversion  of  securities  issued prior  thereto  unless the Board of Directors
determines otherwise.

     If,  at any time  after  the  Distribution  Date,  any  person  becomes  an
Acquiring  Person  each  holder  of a Right  will  thereafter  have the right to
receive,  upon  exercise,  Common  Stock (or,  in certain  circumstances,  cash,
property or other  securities of the Company)  having a value equal to two times
the exercise price of the Right.



Notwithstanding  any of the  foregoing,  all Rights that are, or (under  certain
circumstances specified in the Rights Agreement) were, beneficially owned by any
Acquiring Person will be null and void.  However,  Rights are not exercisable in
any event until such time as the Rights are no longer  redeemable by the Company
as set forth below.

     For example,  at an exercise price of $145 per Right,  each Right not owned
by an Acquiring  Person (or by certain related  parties)  following an event set
forth in the  immediately  preceding  paragraph  would  entitle  its  holder  to
purchase $290 worth of Common Stock (or other consideration, as noted above) for
$145.  Assuming  that the Common  Stock had a per share  value of $72.50 at such
time,  the holder of each valid Right would be entitled to purchase  four shares
of Common Stock for $145.

     If at any time  following  the Stock  Acquisition  Date (i) the  Company is
acquired  in a merger or other  business  combination  transaction  in which the
Common  Stock is  changed  or  exchanged  or in  which  the  Company  is not the
surviving  corporation,  or (ii) 50% or more of the Company's  assets or earning
power is sold or transferred,  each holder of a Right (except those Rights owned
by an Acquiring  Person and voided as set forth above) shall thereafter have the
right to receive, upon exercise,  common stock of the acquiring company having a
value equal to two times the exercise  price of the Right.  The events set forth
in this paragraph and in the second  preceding  paragraph are referred to as the
"Triggering Events."

     The Purchase Price payable,  and the number of Units of Preferred  Stock or
other securities or property  issuable,  upon exercise of the Rights are subject
to adjustment from time to time to prevent  dilution (i) in the event of a stock
dividend on, or a subdivision, combination or reclassification of, the Preferred
Stock,  (ii) if holders of the  Preferred  Stock are granted  certain  rights or
warrants to subscribe for Preferred Stock or convertible securities at less than
the current market price of the Preferred  Stock, or (iii) upon the distribution
to  holders  of the  Preferred  Stock of  evidences  of  indebtedness  or assets
(excluding  regular  quarterly  cash  dividends)  or of  subscription  rights or
warrants (other than those referred to above).

     At any time after any person or group becomes an Acquiring Person and prior
to the  acquisition  by the Acquiring  Person of 50% or more of the  outstanding
Common  Stock,  the Board of  Directors  of the Company may  exchange the Rights
(other than Rights owned by the Acquiring Person,  which will have become void),
in whole or in part, at an exchange ratio of one share of Common Stock per Right
(subject to adjustment).

     With  certain  exceptions,  no  adjustment  in the  Purchase  Price will be
required  until  cumulative  adjustments  amount to at least 1% of the  Purchase
Price. No fractional Units will be issued and, in lieu thereof, an adjustment in
cash will be made based on the market price of the  Preferred  Stock on the last
trading date prior to the date of exercise.




     At any time  until ten days  following  the  Stock  Acquisition  Date,  the
Company may redeem the Rights in whole, but not in part, at a price of $.001 per
Right.  Under  certain  circumstances  set forth in the  Rights  Agreement,  the
decision to redeem shall require the concurrence of a majority of the Continuing
Directors.  Immediately  upon the  action  of the  Board of  Directors  ordering
redemption  of the Rights or at such other time as may be specified by the Board
when  it  orders  redemption,  with,  where  required,  the  concurrence  of the
Continuing  Directors,  the  Rights  will  terminate  and the only  right of the
holders of Rights will be to receive the $.001 redemption price.

     The term "Continuing  Directors" means any member of the Board of Directors
of the  Company  who was a member  of the Board  prior to the Stock  Acquisition
Date, and any person who is subsequently  elected to the Board if such person is
recommended or approved by a majority of the Continuing Directors, but shall not
include an  Acquiring  Person,  or an  affiliate  or  associate  of an Acquiring
Person, or any representative of the foregoing entities.

     Until a Right is  exercised,  the  holder  thereof,  as such,  will have no
rights as a stockholder of the Company, including, without limitation, the right
to vote or to receive  dividends.  While the distribution of the Rights will not
be taxable to stockholders or to the Company,  stockholders may,  depending upon
the circumstances, recognize taxable income if the Rights become exercisable for
Common Stock (or other  consideration) of the Company or for common stock of the
acquiring company as set forth above.

     Any of the  provisions of the Rights  Agreement may be amended by the Board
of  Directors  of  the  Company  prior  to  the  Distribution  Date.  After  the
Distribution  Date, the Rights Agreement may be amended by the Board (in certain
circumstances,  with the  concurrence of the  Continuing  Directors) in order to
cure any ambiguity, to make other changes that do not adversely affect the basic
economic  terms of the Rights,  or to shorten or lengthen  any time period under
the Rights Agreement;  provided,  however,  that no amendment to adjust the time
period  governing  redemption  shall be made at a time when the  Rights  are not
redeemable.

     Preferred Stock. The Preferred Stock will have a liquidation  preference of
$1.00 per hundredth of a share. Dividends on the Preferred Stock will be payable
quarterly  in an amount for each  one-hundredth  of a share of  Preferred  Stock
equal to the greater of $.01 or the amount per share of any dividend paid on the
Company's  Common Stock for such quarter.  Unpaid  dividends will cumulate.  The
Preferred Stock will not be redeemable.  Each  one-hundredth  share of Preferred
Stock will have the same voting rights as one share of Common Stock.

     Pursuant to the Rights  Agreement,  the  purchase  price  payable,  and the
number of Units of Preferred  Stock or other  securities  or property  issuable,
upon the exercise of the Rights are subject to  adjustment  from time to time to
prevent  dilution  (i) in the event of a stock  dividend  on, or a  subdivision,
combination or  reclassification  of the Preferred Stock, (ii) if holders of the
Preferred Stock are granted certain rights or



warrants to subscribe for Preferred Stock or convertible securities at less than
the current market price of the Preferred  Stock, or (iii) upon the distribution
to the holders of the  Preferred  Stock of evidences of  indebtedness  or assets
(excluding regular quarterly cash dividends),  assets or subscription  rights or
warrants (other than those referred to above).

     The Preferred Stock may be issued in fractions that are integral  multiples
of one  one-hundredth  of a share.  No fractional  Units will be issued upon any
exercise of Rights,  and in lieu  thereof,  an  adjustment  in cash will be made
based on the market  price of the  Preferred  Stock on the  then-current  market
price of such shares.

     Rights  Agreement.  The terms of the  Rights  are set  forth in the  Rights
Agreement. The form of Rights Agreement,  which includes, as Exhibit A, the form
of Certificate  of  Designations  of the Preferred  Stock and, as Exhibit B, the
form of Rights  Certificate,  is included as Exhibit 1 to this Current Report on
Form 8-K and is incorporated herein by reference.  The foregoing  description of
the Rights does not purport to be complete  and is  qualified in its entirety by
reference to the Rights Agreement.


Item 7.       Financial Statements and Exhibits.

Exhibit 1.     Rights  Agreement  dated as of May 22,  1998  between  the
               Company and Norwest  Bank  Minneapolis,  N.A.,  as Rights  Agent.
               (incorporated  by  reference  from  the  Company's   Registration
               Statement on Form 8-A dated May 21, 1998).






                                       SIGNATURES


     Pursuant to the  requirements  of the Securities  Exchange Act of 1934, the
registrant  has duly  caused  this  report  to be  signed  on its  behalf by the
undersigned, thereto duly authorized.

                                 WILD OATS MARKETS, INC.



                                 By:      /s/ Mary Beth Lewis
                                        Mary Beth Lewis
                                        Vice President of Finance, Treasurer
                                        and Chief Financial Officer

Date:  May 21, 1998