EXHIBIT 2.2


                               AMENDMENT NO. 1 TO
                          AGREEMENT AND PLAN OF MERGER

         This Amendment No. 1 to Agreement and Plan of Merger, dated as of March
6, 2001 (the "AMENDMENT"), amends that certain Agreement and Plan of Merger,
dated December 21, 2000 (the "MERGER AGREEMENT"), by and among M-Foods Holdings,
Inc., a Delaware corporation ("HOLDINGS"), Michael Foods Acquisition Corp.
(f/k/a Protein Acquisition Corp.), a Minnesota corporation and a wholly owned
subsidiary of Holdings ("MERGER SUB") and Michael Foods, Inc., a Minnesota
corporation (the "COMPANY"). Capitalized terms used herein and not otherwise
defined herein have the meanings ascribed to them in the Merger Agreement.

         WHEREAS, Holdings, Merger Sub and the Company have entered into the
Merger Agreement and mutually desire to amend the Merger Agreement as set forth
herein.

         NOW, THEREFORE, in consideration of the mutual covenants and agreements
contained herein, the undersigned hereby agree as follows:

         1.       Amendment to Merger Agreement.

                  A.       SECTION 6.3(b) shall be amended as follows: the
                           phrase "the Company pays to Holdings the Termination
                           Fee (as hereinafter defined) less any" shall be
                           deleted and replaced with the phrase "the Company
                           pays the Termination Fee (as hereinafter defined) in
                           the manner described in SECTION 6.4(c) less any";

                  B.       SECTION 6.4(b) shall be amended and restated in its
                           entirety as follows:

                           "(b) The Company shall (provided that neither
                           Holdings nor Merger Sub is then in material breach of
                           its obligations under this Agreement) (i) upon the
                           termination of this Agreement pursuant to SECTION
                           6.1(d), promptly, but in no event later than two
                           business days following written notice thereof, pay
                           to Investors, Holdings and Merger Sub an aggregate
                           amount equal to $5 million, such amount being
                           distributed in full to Holdings, as disbursing agent,
                           and allocated (x) to Holdings and Merger Sub for the
                           out-of-pocket expenses and fees (including fees
                           payable to banks, investment banking firms and other
                           financial institutions, and their respective agents
                           and counsel, and fees of counsel, accountants,
                           financial printers, advisors, experts and consultants
                           to Holdings and its affiliates) incurred by each
                           (such amount to not exceed $5 million) and (y) to
                           Investors to the extent of the excess, if any, of $5
                           million over the amount allocated to Holdings and
                           Merger Sub pursuant to the preceding clause (x) or
                           (ii) upon the termination of this Agreement pursuant
                           to SECTION 6.2(b), promptly, but in no event later
                           than two business days



                           following written notice thereof, together with
                           reasonable supporting documentation, reimburse
                           Holdings and Merger Sub in an aggregate amount up to
                           $2,500,000 for the out-of-pocket expenses and fees
                           (including fees payable to banks, investment banking
                           firms and other financial institutions, and their
                           respective agents and counsel, and fees of counsel,
                           accountants, financial printers, advisors, experts
                           and consultants to Holdings and its affiliates)
                           incurred by each, such amount being distributed in
                           full to Holdings, as disbursing agent (either of the
                           payments and allocations in clauses (i) or (ii) being
                           referred to herein as the "EXPENSE PAYMENT"). It is
                           understood that in the event a Termination Fee is
                           paid, to the extent not previously paid, the Expense
                           Payment shall not be paid."

                  C.       SECTION 6.4(c) shall be amended and restated in its
                           entirety as follows:

                           "(c) In the event that this Agreement is terminated
                           by Holdings pursuant to SECTION 6.2(a) or by the
                           Company pursuant to SECTION 6.3(b), the Company shall
                           pay to Holdings, as disbursing agent, by wire
                           transfer of immediately available funds to an account
                           designated by Holdings, on the next business day
                           following such termination (or, in the case of a
                           termination by the Company pursuant to SECTION
                           6.3(b), by wire transfer of immediately available
                           funds to an account designated by Holdings,
                           concurrently with the effectiveness of such
                           termination), an aggregate amount equal to $20
                           million, such amount being allocated (x) to Holdings
                           and Merger Sub for the out-of-pocket expenses and
                           fees (including fees payable to banks, investment
                           banking firms and other financial institutions, and
                           their respective agents and counsel, and fees of
                           counsel, accountants, financial printers, advisors,
                           experts and consultants to Holdings and its
                           affiliates) incurred by each (such amount to not
                           exceed $20 million) and (y) to Investors to the
                           extent of the excess, if any, of $20 million over the
                           amount allocated to Holdings and Merger Sub pursuant
                           to the preceding clause (x) (the payments and
                           allocations under clauses (x) and (y) together, the
                           "TERMINATION FEE"), less, any Expense Payment
                           previously paid."

                  D.       SECTION 6.4(d)(ii) shall be amended and restated in
                           its entirety as follows:

                           "(ii) thereafter, within 12 months of the date of
                           such termination, the Company enters into a
                           definitive agreement with respect to, or consummates,
                           the Acquisition Proposal referred to in clause (i),
                           or any proposal with respect to any of the
                           transactions described in clause (i), (ii) or (iii)
                           of the definition of Acquisition Proposal (with all
                           of the percentages included in the definition of such
                           term raised to 50% for purposes of this definition);
                           then, the Company shall pay to Holdings, as
                           disbursing agent, concurrently with the earlier of
                           the execution of such


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                           definitive agreement or the consummation of such
                           Acquisition Proposal, an aggregate amount equal to
                           the Termination Fee, less any Expense Payment
                           previously paid."

                  E.       SECTION 7.5(b) shall be amended as follows: the
                           phrase "other than SECTION 4.7 (which is intended"
                           shall be deleted and replaced with the phrase "other
                           than SECTION 4.7 and SECTION 6.4 (each of which is
                           intended".

         2.       Continuing Effect. Except as provided in the foregoing SECTION
                  1 to this Amendment, this Amendment shall not constitute an
                  amendment or waiver of any provision of the Merger Agreement,
                  which shall continue and remain in full force and effect in
                  accordance with its terms.

         3.       Counterparts. This Amendment may be executed simultaneously in
                  counterparts (including by means of telecopied signature
                  pages), any one of which need not contain the signatures of
                  more than one party, but all such counterparts taken together
                  shall constitute one and the same Amendment.

         4.       Governing Law. This Amendment shall be governed and construed
                  in accordance with the laws of the State of Minnesota, without
                  regard to the laws that might be applicable under conflicts of
                  laws principles.


                                * * * * * * * * *


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         IN WITNESS WHEREOF, Holdings, Merger Sub and the Company have caused
this Amendment to be signed by their respective officers thereunto duly
authorized as of the date first written above.



                                M-FOODS HOLDINGS, INC., a Delaware corporation

                                By:       /s/ James P. Kelley
                                          --------------------------------------
                                          Name: James P. Kelley
                                          Title: PRESIDENT


                                MICHAEL FOODS ACQUISITION CORP., a Minnesota
                                corporation

                                By:       /s/ James P. Kelley
                                          --------------------------------------
                                          Name: James P. Kelley
                                          Title: PRESIDENT


                                MICHAEL FOODS, INC., a Minnesota corporation

                                By:       /s/ Gregg A. Ostrander
                                          --------------------------------------
                                          Name: Gregg A. Ostrander
                                          Title: CHAIRMAN, PRESIDENT & CEO


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