SCHEDULE 14A INFORMATION

          Proxy Statement Pursuant to Section 14(a) of the Securities
                              Exchange Act of 1934

Filed by the Registrant (X)
Filed by a Party other than the Registrant ( )

Check the appropriate box:


( )  Preliminary Proxy Statement
(X)  Definitive Proxy Statement
( )  Definitive Additional Materials
( )  Soliciting Material Pursuant to Section 240.14a-11(c) or Section 240.14a-12


                            F&M NATIONAL CORPORATION
                (Name of Registrant as Specified in its Charter)

                            F&M NATIONAL CORPORATION
                   (Name of Person(s) Filing Proxy Statement)

Payment of Filing Fee (Check the appropriate box):

(X)  $125 per Exchange Act Rules 0-11(c)(1)(ii), 14a-7(i)(1), or 14a-6(i)(3).

( )  $500 per each party to the controversy pursuant to Exchange Act Rule
     14a-6(i)(3).

( )  Fee computed on table below per Exchange Act Rules 14a-6(i)(4) and 0-11.

     1)  Title of each class of securities to which transaction applies:

     2)  Aggregate number of securities to which transaction applies:

     3)  Per unit price or other underlying value of transaction computed
         pursuant to Exchange Act Rule 0-11:*

     4)  Proposed maximum aggregate value of transaction:

* Set forth the amount on which the filing fee is calculated and state how it
  was determined.

( )  Check box if any part of the fee is offset as provided by Exchange Act
     Rule 0-11(a)(2) and identify the filing for which the offsetting fee was
     paid previously. Identify the previous filing by registration statement
     number, or the Form or Schedule and the date of its filing.

     1)  Amount Previously Paid:

     2)  Form, Schedule, or Registration Statement No.:

     3)  Filing Party:

     4)  Date Filed:




                    NOTICE OF ANNUAL MEETING OF SHAREHOLDERS


         The Annual Meeting of  Shareholders  of F&M NATIONAL  CORPORATION  (the
"Company")  will be held at the TraveLodge of Winchester,  160 Front Royal Pike,
Winchester,  Virginia, on Tuesday,  April 23, 1996, at 10 a.m. for the following
purposes:

         1.       To elect  directors  to serve for the  ensuing  year and until
                  their  successors  are elected and qualified;

         2.       To ratify  the  selection  by the Audit  Committee  of the
                  Board of  Directors  of Yount,  Hyde & Barbour, P. C.,
                  independent  certified public  accountants,  as auditors of
                  the Company for 1996, and

         3.       To  transact  such  other  business  as may  properly  come
                  before  the  Annual  Meeting  or any adjournment thereof.

         Only  shareholders  of record at the close of business on February  29,
1996, will be entitled to vote at the Annual Meeting.

         Attendance  at the Annual  Meeting will be limited to  shareholders  of
record, persons holding proxies from shareholders and certain representatives of
the press and financial community. If you wish to attend the Annual Meeting, but
your shares are held in the name of a broker, bank or other nominee,  you should
bring  with you  written  confirmation  from  such  nominee  of your  beneficial
ownership.

         You are  cordially  invited  to attend  the  Annual  Meeting in person.
Whether or not you plan to attend the meeting,  it is important that your shares
be represented.  Please complete,  sign, date and return the enclosed proxy card
promptly.  If you  attend  the  Annual  Meeting,  you  may  withdraw  any  proxy
previously given and vote in person.

         Due to limited seating space, lunch will not be served.

         Following the adjournment of the Annual Meeting, officers and directors
of the Company will be available to meet with you.

                                           By Order of the Board of Directors



                                           Alfred B. Whitt
                                           Senior Vice President, Secretary and
                                           Senior Financial Officer


Winchester, Virginia
March 21, 1996


                            F&M NATIONAL CORPORATION

                                 PROXY STATEMENT

                                     GENERAL

         This Proxy Statement is furnished in connection  with the  solicitation
of proxies by the Board of Directors of F&M National Corporation (the "Company")
to be voted at the 1996 Annual Meeting of Shareholders to be held Tuesday, April
23, 1996,  at 10 a.m. at the  TraveLodge  of  Winchester,  160 Front Royal Pike,
Winchester,  Virginia,  and any adjournment  thereof.  The  distribution of this
Proxy  Statement and related proxy  material will commence on or about March 21,
1996.

VOTING AND REVOCATION OF PROXIES

         All properly executed proxies  delivered  pursuant to this solicitation
will be voted at the  Annual  Meeting  in  accordance  with  instructions  noted
thereon or, if no  direction  is  indicated,  they will be voted in favor of the
proposals set forth in the Notice of Annual Meeting.  Any  shareholder  giving a
proxy has the power to revoke it at any time before the proxy is voted by giving
written  notice to the  Secretary of the Company,  by executing or  delivering a
substitute  proxy or by attending  the Annual  Meeting and revoking the proxy at
the meeting.

VOTING RIGHTS OF SHAREHOLDERS

         Only  shareholders  of record at the close of business on February  29,
1996,  will be  entitled  to notice of and to vote at the Annual  Meeting or any
adjournment thereof. As of the close of business on the record date,  16,517,797
shares of Common Stock, par value $2.00 per share, were outstanding and entitled
to vote  at the  Annual  Meeting.  The  Company  has no  other  class  of  stock
outstanding.  Each share of Common Stock will entitle the holder  thereof to one
vote on all matters to come before the Annual  Meeting.  A majority of the votes
entitled to be cast, represented in person or by proxy, will constitute a quorum
for the transaction of business.

SOLICITATION OF PROXIES

         The cost of the  solicitation  of proxies will be borne by the Company.
In addition to solicitation by use of the mails,  certain officers and employees
of the  Company  (who  will not be  compensated  in  addition  to their  regular
salaries)  may solicit  proxies  personally  or by  telephone.  The Company will
reimburse  brokerage firms, and other  custodians,  nominees and fiduciaries for
reasonable  expenses incurred by them in forwarding proxy material to beneficial
owners of Company Common Stock.


                      ELECTION OF DIRECTORS - PROPOSAL ONE

         The thirteen persons named below,  each of whom currently serves on the
Board of  Directors,  will be  nominated  to serve as  directors  until the 1997
Annual Meeting of Shareholders or until their  successors have been duly elected
and qualified.  The persons named in the proxy will vote for the election of the
nominees named below unless authority is withheld.  If for any reason any of the
persons  named  below  should  become  unavailable  to  serve,  an  event  which
management does not anticipate, proxies will be voted for the remaining nominees
and such other person or persons as the Board of Directors may designate.

         THE BOARD OF DIRECTORS RECOMMENDS THAT SHAREHOLDERS VOTE FOR THE
NOMINEES SET FORTH BELOW.

         The thirteen nominees receiving the greatest number of affirmative
votes cast at the Annual Meeting will be elected.

                              SERVED AS                   PRINCIPAL OCCUPATION
           NAME (AGE)       DIRECTOR SINCE                DURING PAST FIVE YEARS

Frank Armstrong, III (59)        1985            Chairman, President and Chief
                                                 Executive Officer of National
                                                 Fruit Product Company, Inc.

James L. Bowman (68)             1970            Retired President of Bowman
                                                 Trucking Company; Chairman of
                                                 the Board, F&M
                                                 Bank-Martinsburg.

William H. Clement (68)          1988            Vice Chairman, Hidden Creek
                                                 Industries, Inc.; Retired in
                                                 1995 as Chairman of the Board
                                                 of Automotive Industries, Inc.
                                                 and Vice Chairman of the Board
                                                 of Automotive Industries
                                                 Holding, Inc.

W. M. Feltner (76)               1970            Chairman of the Board and Chief
                                                 Executive Officer of the
                                                 Company; Chairman of the Board
                                                 of F&M Bank-Winchester.

William R. Harris (67)           1986            Chairman of the Board of Harris
                                                 Heating & Plumbing, Inc.;
                                                 Chairman of the Board, F&M
                                                 Bank-Richmond.

L. David Horner, III (61)        1986            Chairman of the Board of Horner
                                                 Properties, Inc.

Jack R. Huyett (63)              1990            President, Chief Administrative
                                                 Officer of the Company since
                                                 1992; President of F&M
                                                 Bank-Blakeley from 1969 to
                                                 1992.

William A. Julias (61)           1980            President of the law firm of
                                                 Julias, Blatt & Wolfe, P.C.;
                                                 Practicing attorney; Chairman
                                                 of the Board of F&M
                                                 Bank-Massanutten.

George L. Romine (84)            1986            Retired Vice President and
                                                 Director of Abex Corporation;
                                                 Retired Executive Director of
                                                 the Winchester-Frederick County
                                                 Economic Development
                                                 Commission.

John S. Scully, III (85)         1970            President of Winchester Cold
                                                 Storage Co., Inc.

J. D. Shockey, Jr. (53)          1970            President of Shockey
                                                 Industries, Inc., a general
                                                 construction contractor.

Fred G. Wayland, Jr. (67)        1994            Retired in 1992 as President
                                                 and Chief Executive Officer of
                                                 PNB Financial Corporation.

C. Ridgely White (84)            1970            Retired Chairman of the Board
                                                 of J. V. Arthur, Inc., a
                                                 general insurance brokerage
                                                 firm; Vice Chairman of the
                                                 Board of F&M National
                                                 Corporation.

BOARD OF DIRECTORS AND COMMITTEES

         During  1995,  the  Board of  Directors  held  twelve  regular  monthly
meetings.  There were no special Board  meetings  held. All members of the Board
attended  at least  75%,  in the  aggregate,  of the  meetings  of the Board and
committees  on which  they  served.  The  standing  committees  of the  Board of
Directors are the  Executive  Committee,  the Audit  Committee,  the  Nominating
Committee, and the Human Resources Committee.

         Executive  Committee.  The  members  of the  Executive  Committee  for
1995 were  Messrs.  White,  Harris, Romine,  Feltner,  Huyett,  and Mrs.
Carroll.  The Company Bylaws empower the Executive  Committee to exercise the
full  authority of the Board of Directors when it is not in session,  except as
otherwise  provided in the Virginia Stock Corporation Act.

         Audit  Committee.  The Audit  Committee,  whose  members  were  Messrs.
Armstrong,  Bowman,  Horner,  Romine,  and Scully,  recommends  the  independent
auditors to be selected by the Board,  discusses with the  independent  auditors
the scope of their proposed  audit,  reviews the audit  reports,  discusses with
management the implementation of the auditors' recommendations,  reviews the fee
of the  independent  auditors  for audit and  non-audit  services,  reviews  the
adequacy of the  Company's  system of internal  accounting  controls and reviews
reports  of audit  activities  performed  by the  Company's  staff  of  internal
auditors. This committee met four times during 1995.

         Nominating  Committee.  The Nominating  Committee was composed of
Messrs.  Clement,  Romine,  Harris,  and White. The Nominating  Committee
recommends to the Board of Directors  candidates for election as directors of
the Company.  This committee met once during 1995.

         Human Resources Committee. The members of the Human Resources Committee
were Messrs. White, Clement,  Romine, and Shockey. The primary  responsibilities
of this  committee  are to  review  and  recommend  to the  Board  of  Directors
compensation of senior  management.  This committee also administers cash awards
made under the  Company's  Officers'  Incentive  Bonus Plan and the  granting of
stock  options under the Company's  stock option plan.  This  committee met once
during 1995.



DIRECTORS' FEES

         During  1995,  each  director  received  $500  for each  Board  meeting
attended,  and each  nonemployee  director  received,  in  addition,  an  annual
retainer of $6,500.  Board members were not compensated  for committee  meetings
attended,  except that members of the Audit  Committee  and the Human  Resources
Committee  received $200 for each  committee  meeting  attended.  Directors also
received $1,200 annually to cover travel, lodging, and related expenses incurred
in attending Board and committee meetings.


                                         OWNERSHIP OF COMPANY COMMON STOCK

         The  following  table sets forth,  as of  February  29,  1996,  certain
information  with respect to the  beneficial  ownership of Company  Common Stock
held by each  director  and  nominee  and each  executive  officer  named in the
Summary  Compensation  Table  below,  and by the  directors  and  all  executive
officers as a group.

         As of February 29, 1996, no person beneficially owned 5% or more of the
Company's Common Stock.  Mr. Bowman is the only director who beneficially  owned
more than 1% of the  Company's  Common  Stock.  His  percentage  ownership as of
February 29, 1996 was 1.69%,  and the directors and all executive  officers as a
group  beneficially  owned as of that date  7.38% of the  outstanding  shares of
Common Stock.

                                                                   STOCK
                NAME                                            OWNERSHIP (1)

           Frank Armstrong, III.............................      17,540
           James L. Bowman..................................     278,756
           William H. Clement...............................      67,771
           W. M. Feltner....................................     139,350 (2)
           William R. Harris................................     104,668
           L. David Horner, III.............................      98,048
           Jack R. Huyett...................................      96,374 (2)
           William A. Julias................................      57,612
           George L. Romine.................................      24,851
           John S. Scully, III..............................      86,643
           J. D. Shockey, Jr. ..............................      29,718
           Fred G. Wayland, Jr..............................       7,592
           C. Ridgely White.................................      41,315
           Betty H. Carroll.................................      71,033 (2)
           Alfred B. Whitt..................................      65,085 (2)
           F. Dixon Whitworth, Jr. .........................      32,618 (2)
           All Directors & Executive Officers as a Group....   1,218,974

(1)  Includes  shares held  jointly with spouse  and/or as  custodian  under the
     Virginia  Uniform  Gifts to Minors  Act and as  trustee  under the terms of
     certain trusts.

(2)  Includes 45,500 shares  issuable to Mr. Feltner,  18,137 shares issuable to
     Mr. Huyett, 26,838 shares issuable to Mrs. Carroll,  25,301 shares issuable
     to Mr.  Whitt,  and  9,471  shares  issuable  to Mr.  Whitworth  under  the
     Company's 1992 and 1982 Incentive and Non-Qualified Stock Option Plans.


                             EXECUTIVE COMPENSATION

            The table below sets forth certain information concerning the annual
and long-term  compensation  earned by the Chief Executive Officer and the other
four most highly compensated  executive  officers of the Company  (collectively,
the "Named Officers") for each of the past three years.





                           SUMMARY COMPENSATION TABLE

                                                                                      LONG-TERM
                                                                                    COMPENSATION
                                                                                     SECURITIES
        NAME AND                          ANNUAL COMPENSATION                        UNDERLYING            ALL OTHER
   PRINCIPAL POSITION        YEAR      SALARY(1)        BONUS        OTHER(2)        OPTIONS(3)         COMPENSATION(4)
                                                                                           
W. M. Feltner                1995       $507,200      $180,000          --              10,000               $  9,346
   Chairman of the           1994        407,200       150,000          --              10,000                  9,225
   Board/Chief               1993        357,200       110,000          --              10,000                 21,734
   Executive Officer

Jack R. Huyett               1995       $207,200      $ 65,000          --               5,000               $  9,346
   President/Chief           1994        172,200        55,000          --               5,000                  9,225
   Administrative            1993        132,200        35,000          --                  --                 16,409
   Officer

Betty H. Carroll             1995       $207,200      $ 64,000          --               5,000               $  9,346
   Senior Vice President/    1994        197,200        54,000          --               5,000                  9,225
   President/CEO, F&M        1993        182,200        43,000          --                  --                 21,921
   Bank-Winchester

Alfred B. Whitt              1995       $157,200      $ 45,000          --               5,000               $  9,346
   Senior Vice President/    1994        142,200        37,500          --               5,000                  9,225
   Senior Financial          1993        117,200        30,000          --                  --                 13,420
   Officer/Secretary

F. Dixon Whitworth, Jr.      1995       $132,200      $ 28,000          --               1,000               $  9,315
   Executive Vice            1994        127,200        22,500          --               1,000                  8,988
   President                 1993        119,700        20,000          --                  --                 12,512



(1)  Includes directors' fees.

(2)  Each  Named  Officer  received  certain   perquisites  and  other  personal
     benefits,  the amounts of which are not shown because the aggregate  amount
     of such  compensation  during the year did not exceed the lesser of $50,000
     or 10% of total salary and bonus reported for such executive officer.

(3) The Company's stock option plan does not permit grants of restricted stock,
     and this plan is the Company's only stock-based long term compensation plan
     currently in effect.

(4)  These amounts  represent  Company  contributions  allocated under the
     Company's 401(k) Retirement Plan and the Company's  Employee  Stock
     Ownership  Plan,  respectively,  to the Named  Officers for 1995 in the
     following amounts: W. M. Feltner,  $1,846 and $7,500; Jack R. Huyett,
     $1,846 and $7,500;  Betty H. Carroll,  $1,846 and $7,500; Alfred B. Whitt,
     $1,846 and $7,500; and F. Dixon Whitworth, Jr., $1,815 and $7,500.


                           STOCK OPTION GRANTS IN 1995

         The  Company's  stock  option plan  provides  for the  granting of both
incentive  and  non-qualified  stock  options  to  executive  officers  and  key
employees  of the  Company  and its  subsidiaries.  While  the  option  price of
incentive options may not be less than the fair market value of the stock at the
date of grant, non-qualified options may be granted at prices less than the fair
market  value of the  Common  Stock on the date of grant,  but in no event at an
exercise price less than one-half of the market price on the date of grant.

         The following  table  provides  certain  information  concerning  stock
options granted during 1995 to the Named Officers.  No stock appreciation rights
may be granted under the Company's stock option plan.







                                INDIVIDUAL GRANTS

                                      PERCENT OF
                        NUMBER OF       TOTAL
                         SHARES        OPTIONS                   MARKET
                       UNDERLYING     GRANTED TO    EXERCISE      PRICE                                POTENTIAL
                         OPTIONS      EMPLOYEES    PRICE PER    ON GRANT    EXPIRATION           REALIZABLE VALUE (2)
        NAME           GRANTED(1)      IN 1995       SHARE        DATE        DATE             0%           5%           10%
        ----           ----------      -------       -----        ----         ----            --           --           ---
                                                                                              
W. M. Feltner           10,000          38.5%       $7.94        $15.875     1/3/05         $79,400     $123,175      $187,221
Jack R. Huyett           5,000          19.2        $7.94         15.875     1/3/05          39,700       61,588        93,611
Betty H. Carroll         5,000          19.2        $7.94         15.875     1/3/05          39,700       61,588        93,611
Alfred B. Whitt          5,000          19.2        $7.94         15.875     1/3/05          39,700       61,588        93,611
F. Dixon
   Whitworth Jr.         1,000           3.5        $7.94         15.875     1/3/05           7,940       12,318        18,722




(1)  The stock  options  granted  during  1995 to the Named  Officers  were
     granted on January 3, 1995,  and first  became exercisable on that date.

(2)  Potential  realizable  value at the  assumed  annual  rates of stock  price
     appreciation  based on actual option term (10 years) and annual compounding
     as suggested by the Securities and Exchange Commission rules.

           STOCK OPTIONS EXERCISES IN 1995 AND YEAR-END OPTION VALUES

         The following table shows certain information with respect to the stock
options exercised during 1995 and the number and value of unexercised options at
year-end.




                                                                            NUMBER OF                  VALUE OF
                                                                        SHARES UNDERLYING            UNEXERCISED
                                     NUMBER OF                             UNEXERCISED               IN-THE-MONEY
                                  SHARES ACQUIRED        VALUE             OPTIONS AT                 OPTIONS AT
      NAME                          ON EXERCISE       REALIZED(1)     DECEMBER 31, 1995(2)       DECEMBER 31, 1995(3)
      ----                          -----------       -----------     --------------------       --------------------
                                                                                           
W. M. Feltner                              0          $       0               30,500                   $363,000
Jack R. Huyett                             0                  0               10,637                    128,390
Betty H. Carroll                           0                  0               21,900                    273,238
Alfred B. Whitt                          512              6,524               17,801                    215,818
F. Dixon Whitworth Jr.                   512              7,100                6,971                     84,742



(1) Market value of underlying shares on the date of exercise,  minus the option
    exercise  price.

(2) All the stock  options  shown for each Named  Officer  are currently
    exercisable.

(3) Values are calculated by  subtracting  the exercise price from the fair
    market value of the stock at December 31, 1995.

EMPLOYMENT ARRANGEMENTS

         The Company has employment  agreements with certain executive officers,
including  Mrs.  Carroll  and Messrs.  Huyett,  Whitt,  Whitworth  and 21 senior
officers that become  effective upon a change in control of the Company.  In the
case of the Named Officers,  with the exception of Mr.  Feltner,  the Company or
its  successor  agrees to  continue  these  officers in its employ for a term of
three  years after the date of a change in control.  During the  contract  term,
these  officers  will retain  commensurate  authority and  responsibilities  and
compensation  benefits.  They will receive  base  salaries at least equal to the
immediate  prior year and bonuses at least equal to the annual  bonus paid prior
to the change in control.  If the officer's  employment is terminated during the
three years other than for cause or disability as defined in the  agreement,  or
if the  officer  should  terminate  employment  because a  material  term of the
contract is breached by the Company,  the officer will be entitled to a lump sum
payment,  in cash,  within thirty days after the date of termination.  This lump
sum will be equal to two  times the sum of the  officer's  base  salary,  annual
bonus, and equivalent benefits.


           HUMAN RESOURCES COMMITTEE REPORT ON EXECUTIVE COMPENSATION

         The Human Resources  Committee of the Board of Directors of the Company
(the "Committee") has furnished the following report on executive compensation:

         The Committee has developed and implemented  compensation  policies and
plans  which  seek to  enhance  the  profitability  of the  Company  and,  thus,
shareholder  value.  In furtherance  of these goals,  the policies and plans are
designed to provide  competitive  levels of compensation that rely on annual and
longer term incentive  compensation to attract and retain corporate officers and
other key employees of outstanding  abilities and to motivate them to perform to
the full extent of their  abilities.  Both types of incentive  compensation  are
variable and closely tied to corporate and  individual  performance  in a manner
that  encourages a continuing  focus on building  profitability  and shareholder
value.

         In its review of management performance and compensation, the Committee
has taken into  account  management's  consistent  commitment  to the  long-term
success of the Company.  Based on its evaluation of these factors, the Committee
believes  that the senior  management  of the Company is  dedicated to achieving
significant  improvements  in  long-term  financial  performance  and  that  the
compensation  policies and plans the Committee has implemented and  administered
have contributed to achieving this management focus.

         Compensation  for each of the Named  Officers,  as well as other senior
executives,  consists  of a base  salary and annual  and longer  term  incentive
compensation.  The Committee  fixes base salaries at levels that are competitive
or  somewhat  below  the  competitive  amounts  paid to senior  executives  with
comparable  qualifications,  experience,  and responsibilities,  after comparing
salary  ranges  of  other  bank  holding   companies  and  other  large  locally
headquartered  companies.  The annual  incentive  compensation  is approved as a
percentage  of  the  net  income  of  the  Company.  The  longer-term  incentive
compensation is closely tied to the Company's  success in achieving  significant
financial  performance  goals.  The Committee  considers the total  compensation
(earned or  potentially  available) of each of the Named  Officers and the other
senior executives in establishing each element of compensation.

         During the fourth  quarter of each year,  the Chief  Executive  Officer
submits to the  Committee  the annual  salaries for the past three years for the
Company's senior  executives (other than the Chief Executive  Officer),  and the
Committee reviews the salaries and  responsibilities of the officers,  and makes
any  modifications it deems  appropriate.  Salary proposals are developed by the
Company's Chief Executive  Officer based on industry peer groups,  surveys,  and
performance  judgments as to the past and expected future  contributions  of the
individual senior executives.

         In addition to internal measurements and goals, the Committee considers
return on average  assets (ROAA) and growth in total assets when  evaluating the
performance  of  executive  officers.  ROAA is a measure used in the industry to
compare the profitability of banking companies.  For the year ended December 31,
1994,  the  Company's  ROAA was 1.32%,  compared to 1.04% for its 115 Peer Group
Banks (115 financial institutions,  like the Company,  between $1 billion and $3
billion in asset size, as supplied by the Federal  Reserve  Board's  Division of
Banking).  During the same period,  the  Company's  total assets grew at 17.92%,
compared to 12.58% for the Peer Group Banks. For a four-year average  comparison
of the Company's  performance  to the Peer Group Banks,  please see the table on
page 11.

CEO COMPENSATION

         The Committee  reviews and fixes the base salary of the Chief Executive
Officer  based on  similar  competitive  compensation  data  similar  to  senior
executives  and the  Committee's  assessment  of his  past  performance  and its
expectation as to his future contributions in leading the Company.

         Although  the 1995 salary  increase  and option grant were not measured
upon the attainment of any specific goals by the Company, the Committee,  in its
discretion and judgment in making these decisions,  took into  consideration his
individual  contribution to the Company's  performance for the prior fiscal year
reflected  by: (1) a  $1,963,000  increase in net income,  and (2) a  $4,169,000
increase in shareholders'  equity. Asset growth of the Company for 1994 exceeded
$249,000,000  or 17.8%.  Peer group banks at December  31,  1994,  increased  in
assets by 12.58%.  Although the Committee,  in establishing this salary,  uses a
subjective  approach  and does not rely on a  formula  or  weights  of  specific
factors, it carefully considers all the factors listed above.

ANNUAL INCENTIVES

         The Incentive  Compensation  Plan stresses  rewards for  achievement of
goals set each year.  Financial goals include  operating  earnings and return on
shareholder  equity.  The formula for 1995 was adopted by the Board of Directors
and was as follows: 12% of net income in excess of 10% return on equity capital,
plus 6% of net income in excess of 11.5% return on equity capital. At the end of
each year,  this formula  defines the total fund available for  distribution  as
bonuses.

         The  Committee  distributes  the incentive  fund to eligible  employees
based on the  Committee's  subjective  evaluation of individual  performance and
contribution to the Company and recommendations by certain senior officers.

         In  determining  the awards for 1995 from the  incentive  fund to other
eligible employees,  including the Named Officers other than the Chief Executive
Officer, the Committee reviewed with the Chief Executive Officer recommendations
based  on  individual  performance,   as  well  as  its  evaluation  of  factors
substantially  comparable to those  considered in establishing the award for the
Chief Executive Officer.

         In  determining  the Chief  Executive  Officer's  award  for  1995,  in
addition to the factors discussed above, the Committee considered its evaluation
of the  Company's  performance  and the state of the  economy  in the  Company's
service area. The growth of the Company for the nine months ending September 30,
1995,  was 9.0% or  $157,496,000.  Net income growth was 16.1% for the same time
period.  It considered  these factors both on an absolute  basis and relative to
the performance of the Company's peers.

STOCK INCENTIVES

         The Committee  considered the desirability of granting awards under the
Company's 1992 Incentive and Non-Qualified  Stock Option Plan which provides the
Committee the flexibility to grant longer-term  incentives in stock options. The
Committee believes that its past grant of options have successfully  focused the
Company's senior  management on building  profitability  and shareholder  value.
Stock  options  were  granted for 1995 and are  reflected  in the table,  "Stock
Option Grants in 1995."

         The awards were based,  among other things,  on a review of competitive
compensation  data from selected peer  companies and  information on their total
compensation  as well as the  Committee's  perception of their past and expected
future  contributions to the Company's  achievement of its long-term goals. Like
other  compensation  decisions,  the Committee  does not use a formula or weight
specific factors in recommending  stock options awards, but rather relies on its
own subjective evaluation.

         The foregoing report has been furnished by Messrs. White, Clement,
Romine, and Shockey.

COMPENSATION COMMITTEE INTERLOCKS AND INSIDER PARTICIPATION

         During 1995 and up to the present time, there were transactions between
certain of the Company's  banking  subsidiaries and certain members of the Human
Resources Committee, or their associates, all consisting of extensions of credit
by the banks in the ordinary  course of business.  Each  transaction was made on
substantially the same terms, including interest rates, collateral and repayment
terms,  as those  prevailing at the time for  comparable  transactions  with the
general public. In the opinion of management,  none of the transactions  involve
more  than the  normal  risk of  collectibility  or  present  other  unfavorable
features.

         None of the members of the Human  Resources  Committee has served as an
officer or employee of the Company or any of its affiliates.


                               SHAREHOLDER RETURN

         The  Company  is subject to the rules of the  Securities  and  Exchange
Commission  (the "SEC") that require all public  companies to present a graph of
total investment  return in their annual proxy  statements.  The rules require a
line graph which compares the Company's five-year cumulative  shareholder return
on its Common  Stock with the  Standard's  & Poor's  ("S&P") 500 Stock Index and
either a published  industry index or an index of peer companies selected by the
Company. The graph below presents a comparison of the Company's performance with
the S&P 500 Stock Index and the SNL  Securities $1 to $5 Billion Bank Index (the
"SNL  $1B-$5B  Bank  Index"),  assuming  that  investments  of $100 were made on
December 31, 1990, and that dividends were reinvested. SNL Securities,  based in
Charlottesville, Virginia, is a research and publishing firm specializing in the
collection and dissemination of data on the financial services industry.

                COMPARISON OF FIVE YEAR CUMULATIVE TOTAL RETURN AMONG
    F&M NATIONAL CORPORATION, S&P 500 STOCK INDEX AND THE SNL $1B-$5B BANK INDEX



                                 (insert graph)


                            1990    1991      1992      1993      1994    1995


SNL $1B - $5B Bank Index     100    149.53   217.07    260.24    274.26   379.46
F&M National Corporation     100    124.07   210.33    207.32    215.07   280.86
S&P 500 Stock Index          100    130.48   140.41    154.57    156.29   210.57


         While the growth in the Company's  stock price over the past five years
has lagged behind the peer group, the Company has outperformed the S&P 500 Stock
Index.  The  Company  has  outperformed  its peer  group for the last four years
according to other measurements.  A review of certain  performance  measurements
for the four-year period ending September 30, 1995, for the 108 Peer Group Banks
with assets  ranging from $1 billion to $3 billion,  as furnished by the Federal
Reserve System,  indicates that the Company's  performance compares favorably to
this peer  group.  The table below  presents a  comparison  of  selected  annual
performance measurements, averages for the four-year period ending September 30,
1995, for the Company and the Peer Group Banks.


                                                                   PEER GROUP
                                                         FINANCIAL INSTITUTIONS
                            F&M NATIONAL CORPORATION     BETWEEN $1 - $3 BILLION
                            ------------------------     -----------------------

Return on assets                      1.36%                          0.97%
Asset growth                         18.28%                         10.45%
Equity capital to assets             10.06%                          8.22%
Cash dividend/net income             45.19%                         26.51%
Overhead expense/assets               3.26%                          3.48%


           INTEREST OF DIRECTORS AND OFFICERS IN CERTAIN TRANSACTIONS

         During 1995,  the Company's  banking  subsidiaries  extended  credit to
directors and officers of the Company and its  subsidiaries.  All such loans (i)
were made in the ordinary  course of business,  (ii) were made on  substantially
the same terms, including interest rates and collateral,  as those prevailing at
the time for  comparable  transactions  with  other  persons,  and (iii) did not
involve  more than the normal  risk of  collectibility  or  present  unfavorable
features.

         The banking  subsidiaries  of the  Company,  pursuant to the  Company's
employee   loan   policy,   make   individual   general   purpose   loans  on  a
nondiscriminatory  basis to employees of  subsidiaries  at interest  rates below
those for  comparable  transactions  with  other  persons.  No such  loans  were
outstanding  to any officer or director of the Company  during 1995. The banking
subsidiaries are prohibited from making loans, with the exception of residential
mortgages  and  educational  loans,  to executive  officers in excess of certain
dollar limits fixed by banking laws.

         William A. Julias,  a director of the Company,  is also Chairman of the
Board of F&M  Bank-Massanutten,  a subsidiary of the Company. He is President of
the  Harrisonburg,  Virginia,  law firm of Julias,  Blatt & Wolfe,  P.C.,  which
serves as legal  counsel for that bank.  J. D.  Shockey,  Jr., a director of the
Company and F&M Bank-Winchester,  performed work for F&M Bank-Winchester  during
1995 with the  renovation of the 9 Court Square  Complex which is under contract
with Shockey Industries, Inc.

COMPLIANCE WITH STOCK OWNERSHIP REPORTING REQUIREMENTS

         Pursuant to Section  16(a) of the  Securities  Exchange Act of 1934, as
amended,  directors and  executive  officers of the Company are required to file
reports  with the SEC  indicating  their  holdings  of and  transactions  in the
Company's  stock.  To the Company's  knowledge,  based solely on a review of the
copies of such reports furnished to the Company and written representations that
no other reports were required, insiders of the Company complied with all filing
requirements during 1995.


             INDEPENDENT CERTIFIED PUBLIC ACCOUNTANTS - PROPOSAL TWO

         The Board of Directors, upon recommendation of the Audit Committee, has
appointed  Yount,  Hyde & Barbour,  P. C., as the Company's  independent  public
accountants for the year ending December 31, 1996, and has further directed that
management   submit  the  selection  of  independent   public   accountants  for
ratification by the shareholders at the Annual Meeting.  Yount,  Hyde & Barbour,
P. C., has been  serving the  Company for many years.  This firm has advised the
Company  that  neither  the firm nor any member of the firm now has, or has held
during the past five  years,  any direct or indirect  financial  interest in the
Company or any of its subsidiaries.  Representatives of the firm are expected to
be present  at the Annual  Meeting  and will be given an  opportunity  to make a
statement  if  they  desire  to do so  and  will  be  available  to  respond  to
appropriate questions.


                                  OTHER MATTERS

         As of the date of this Proxy  Statement,  management of the Company has
no  knowledge  of any matters to be presented  for  consideration  at the Annual
Meeting other than those referred to above.  If any other matter  properly comes
before the Annual Meeting, the persons named in the accompanying proxy intend to
vote such proxy, to the extent entitled, in accordance with their best judgment.


                      PROPOSALS FOR THE 1997 ANNUAL MEETING

         The Company's  Bylaws provide that, in addition to any other applicable
requirements,  for  business  (including  shareholder  nominations  of  Director
candidates)  to be properly  brought before the Annual Meeting by a shareholder,
the  shareholder  must give  timely  notice in writing to the  Secretary  of the
Company at least 90 days prior to the Annual  Meeting.  As to each  matter,  the
notice must  comply with  certain  informational  requirements  set forth in the
Bylaws.

         In order for a  shareholder  proposal  to be  considered  for  possible
inclusion in the 1997 Proxy  Statement,  it must be received by the Secretary of
the Company no later than November 18, 1996.


                           ANNUAL REPORT ON FORM 10-K

         A copy of the Company's  Annual Report on Form 10-K for 1995 filed with
the SEC, excluding exhibits, can be obtained without charge by writing to Alfred
B. Whitt, Senior Vice President and Secretary,  F&M National  Corporation,  P.O.
Box 2800, Winchester, Virginia 22604.

                                             By Order of the Board of Directors

                                             Alfred B. Whitt
                                             Senior Vice President and Secretary

Winchester, Virginia
March 21, 1996



INSTRUCTIONS AND MAP TO TRAVELODGE OF WINCHESTER

COMING FROM TOWN.

Take Route 50 East.  After you cross over Interstate  I-81,  turn right at
stoplight onto Route 522 South.  TraveLodge will be on the right.

COMING FROM THE SOUTH ON I-81 (I.E., TRAVELING NORTHBOUND). EXIT 313.

Take Exit 313 for Route 50 in  Winchester.  After coming off the Exit,  continue
straight  through  stoplight  across  Route  50  (and  onto  Route  522  South).
TraveLodge will be on the right after going through the intersection.

COMING FROM THE NORTH ON I-81 (I.E., TRAVELING SOUTHBOUND). EXIT 313-A.

Take Exit  313-A onto Route 50 East in  Winchester.  At  stoplight,  turn right
onto Route 522.  TraveLodge  will be on the right.

PLEASE USE "BANQUET ROOM" ENTRANCE.

TraveLodge's address is 160 Front Royal Pike, Winchester, VA  22602.
Telephone: 540-665-0685



                            F&M NATIONAL CORPORATION

           This Proxy is solicited on behalf of the board of directors

         The undersigned,  revoking all prior proxies, hereby appoints GEORGE L.
ROMINE, C. D. BOYER,  JR., and ALICE JANE CHILDS as proxies,  and each or any of
them with full power of substitution,  to represent the undersigned and vote, as
designated  below,  all the shares of Common Stock of F&M  National  Corporation
held of record by the undersigned on February 29, 1996, at the Annual Meeting of
Shareholders  to be held April 23, 1996, or any  adjournment  thereof on each of
the following matters:

1. Election of directors.

[ ]  FOR all Nominees listed below          [  ]  WITHHOLD AUTHORITY
     (except as marked to the                     (to vote for all nominees
     contrary below)                              listed below)

Frank Armstrong,  III; James L. Bowman;  William H. Clement;  W. M. Feltner;
William R. Harris; L. David Horner, III; Jack R. Huyett;  William A. Julias;
George L. Romine;  John S. Scully,  III;  J. D.  Shockey,  Jr.; Fred G. Wayland,
Jr.; and C. Ridgely White.

     INSTRUCTIONS:     To withhold  authority  to vote for any  individual
nominee,  print the name of the nominee in the space provided below.

- --------------------------------------------------------------------------------

2. To ratify the  selection by the Audit  Committee of the Board of Directors of
Yount,  Hyde & Barbour,  P.C.,  independent  certified  public  accountants,  as
auditors of the Company for 1996.

           [  ]  FOR             [  ]  AGAINST            [  ]  ABSTAIN

4. In their  discretion,  the  proxies  are  authorized  to vote upon such other
business as may properly come before the meeting. The Board of Directors has not
been notified of any such matters.

         THIS  PROXY,  WHEN  PROPERLY  EXECUTED,  WILL BE  VOTED  IN THE  MANNER
DIRECTED BY THE  UNDERSIGNED  SHAREHOLDER.  IF NO DIRECTION IS MADE,  THIS PROXY
WILL BE VOTED "FOR" EACH PROPOSAL. ALL JOINT OWNERS MUST SIGN.

         PLEASE SIGN  EXACTLY AS YOUR NAME  APPEARS ON THE REVERSE  SIDE OF THIS
PROXY  CARD.  WHEN  SIGNING AS  ATTORNEY,  EXECUTOR,  ADMINISTRATOR,  TRUSTEE OR
GUARDIAN, PLEASE GIVE FULL TITLE AS SUCH.


DATED ______________________              ______________________________________
                                          SIGNATURE
- ---------------------
NUMBER OF SHARES                          --------------------------------------
                                          SIGNATURE (IF JOINTLY OWNED)

- --------------------------------------------------------------------------------
PLEASE MARK, SIGN, DATE AND RETURN THIS PROXY PROMPTLY IN THE ENCLOSED ENVELOPE.

- --------------------------------------------------------------------------------