SUPPLEMENT DATED OCTOBER 20, 2006 TO THE
                                FIXED ANNUITY CONTRACT PROSPECTUSES LISTED BELOW


This  supplement  describes  changes to the  prospectuses  dated May 1, 2006, as
supplemented,  for the  below-listed  fixed annuity  contracts issued by MetLife
Insurance  Company  of  Connecticut  and  MetLife  Life and  Annuity  Company of
Connecticut.  This  supplement  should be read in its entirety and kept together
with your prospectus for future reference.

MERGER OF PRINCIPAL UNDERWRITER AND DISTRIBUTOR

Effective  on  or  about  October  20,  2006,  the  principal   underwriter  and
distributor of the Contracts,  MLI Distribution LLC merged with and into MetLife
Investors  Distribution  Company.  MetLife Investors  Distribution  Company is a
wholly-owned  subsidiary of MetLife  Investors  Group,  Inc., which in turn is a
wholly-owned   subsidiary  of  MetLife,  Inc.  MetLife  Investors   Distribution
Company's  principal  executive offices are located at 5 Park Plaza, Suite 1900,
Irvine,  CA 92614. It is not anticipated  that the merger will have an impact on
the  distribution  of the  Contracts  or  the  level  of  compensation  paid  in
connection with such distribution. References in the prospectus to the principal
underwriter and distributor of the Contracts shall be deemed to refer to MetLife
Investors Distribution Company.


 Supplement to the following fixed annuity contract prospectuses dated May 1,
 2006 (as supplemented):

                                    Fixed Annuity
                                    MetLife Retirement Account Annuity
                                    MetLife Target Maturity
                                    Registered Fixed Account Option
                                    T-Mark























Books, 21, 27, 28, 29, 74                                          October, 2006