EXHIBIT 10l
 
                     BELL ATLANTIC STOCK COMPENSATION PLAN
                             FOR OUTSIDE DIRECTORS

                       (Restated as of October 25, 1994)

1.  NAME OF PLAN.  THE PLAN SHALL BE KNOWN AS THE BELL ATLANTIC STOCK
COMPENSATION PLAN FOR OUTSIDE DIRECTORS (AND IS REFERRED TO HEREIN AS THE
"PLAN").

2.  OBJECTIVES OF THE PLAN.  THE OBJECTIVES OF THE PLAN ARE TO ENCOURAGE
OWNERSHIP OF SHARES OF THE COMMON STOCK (THE "STOCK") OF BELL ATLANTIC
CORPORATION (THE "CORPORATION"), AND TO FURTHER ALIGN THE INTERESTS OF NON-
EMPLOYEE MEMBERS OF THE BOARDS OF DIRECTORS OF PARTICIPATING COMPANIES WITH THE
INTERESTS OF SHAREOWNERS OF THE CORPORATION.

3.  EFFECTIVE DATE.  THE EFFECTIVE DATE OF THE PLAN IS JULY 1, 1991.  THE PLAN
WAS SUBMITTED TO, AND WAS APPROVED BY, SHAREOWNERS AT THE ANNUAL MEETING OF THE
CORPORATION IN APRIL 1991.

4.  PARTICIPATING COMPANIES.  THE "PARTICIPATING COMPANIES" IN THE PLAN SHALL BE
THE CORPORATION AND THE DOMESTIC OPERATING TELEPHONE COMPANY SUBSIDIARIES OF THE
CORPORATION (THE "OTCS").

5.  ELIGIBLE PARTICIPANTS.  EACH MEMBER OF THE BOARD OF DIRECTORS OF A
PARTICIPATING COMPANY WHO IS, AS OF THE DATE OF ANY AWARD OR GRANT HEREUNDER, IN
ACTIVE SERVICE AS A DIRECTOR, BUT WHO IS NOT THEN AN EMPLOYEE OF THE CORPORATION
OR ANY SUBSIDIARY OF THE CORPORATION (EACH, AN "OUTSIDE DIRECTOR"), SHALL BE
ELIGIBLE TO RECEIVE AN AWARD OR GRANT UNDER THE PLAN.

6.  STOCK OPTIONS

(a)  ANNUAL GRANT OF OPTIONS.  COMMENCING IN JANUARY 1995, AND ANNUALLY
     THEREAFTER, EACH INDIVIDUAL WHO, AT THE CLOSE OF THE REGULAR JANUARY
     MEETING OF THE BOARD OF DIRECTORS OF THE CORPORATION (THE "BOARD"), IS THEN
     SERVING AS AN OUTSIDE DIRECTOR OF THE CORPORATION SHALL RECEIVE A GRANT OF
     1,000 NONQUALIFIED STOCK OPTIONS ("OPTIONS") TO PURCHASE SHARES OF STOCK AT
     AN EXERCISE PRICE PER OPTION EQUAL TO THE FAIR MARKET VALUE OF THE STOCK ON
     THE DATE OF GRANT. "FAIR MARKET VALUE", FOR PURPOSES OF THE PREVIOUS
     SENTENCE, SHALL HAVE THE SAME MEANING AS STATED IN THE BELL ATLANTIC 1985
     INCENTIVE STOCK OPTION PLAN, AS THAT PLAN MAY BE AMENDED FROM TIME TO TIME
     (THE "ISO PLAN"). OPTIONS GRANTED UNDER THIS PLAN SHALL BE GRANTED ON THE
     SAME DATE, AND WITH THE SAME EXERCISE PRICE, AS THE PRINCIPAL ANNUAL GRANT
     OF OPTIONS BY THE HUMAN RESOURCES COMMITTEE ("HRC") OF THE BOARD UNDER THE
     ISO PLAN. OPTIONS SHALL BE GRANTED UNDER THIS PLAN AUTOMATICALLY, AND NO
     ACTION BY THE BOARD SHALL BE REQUIRED. THE BOARD SHALL RETAIN THE AUTHORITY
     IN ITS SOLE DISCRETION TO REVISE, FROM TIME TO TIME, THE NUMBER OF OPTIONS
     TO BE AUTOMATICALLY GRANTED ANNUALLY UNDER THIS PLAN, PROVIDED, HOWEVER,
     THAT NO SUCH ACTION SHALL BE TAKEN WITHOUT FIRST OBTAINING THE ADVICE OF
     COUNSEL.

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Stock Compensation Plan for Outside Directors                      Page 1 of 5

 
(b)  INITIAL GRANT UPON ELECTION TO THE BOARD.  EFFECTIVE AS OF THE FIRST DAY ON
     WHICH STOCK IS PUBLICLY TRADED IN THE CALENDAR MONTH FIRST FOLLOWING THE
     MONTH IN WHICH AN INDIVIDUALS INITIAL ELECTION TO THE BOARD, AS AN OUTSIDE
     DIRECTOR, BECOMES EFFECTIVE, THE OUTSIDE DIRECTOR SHALL RECEIVE A GRANT OF
     1,000 OPTIONS, WITH AN EXERCISE PRICE EQUAL TO THE FAIR MARKET VALUE OF THE
     STOCK ON SAID FIRST TRADING DAY OF SAID MONTH.

(c) TERMS OF OPTIONS.  OPTIONS SHALL BE SUBJECT TO THE FOLLOWING TERMS AND
    CONDITIONS:

          (i) Options shall expire not later than the tenth anniversary of the
          date of grant;

          (ii) Options shall be subject to a waiting period of one year, and
          shall first become exercisable on the first anniversary of the date of
          grant;

          (iii)  In the event of the retirement of an Outside Director from the
          Board upon having attained mandatory retirement age, or on account of
          disability, any outstanding Options which are not yet exercisable
          shall become exercisable on the day following the Outside Directors
          retirement, and all outstanding Options shall expire on the earlier of
          the fifth anniversary of the date of retirement or the tenth
          anniversary of the date of grant;

          (iv) In the event of a resignation or a termination of the service of
          an Outside Director from the Board for any reason other than
          disability or retirement upon having attained mandatory retirement
          age, any outstanding Options shall expire at the close of business on
          the effective date of said resignation; provided, however, that the
          Board may, in its discretion, take action to cause the Options of such
          an Outside Director to become exercisable, and/or to remain
          exercisable, for a period of time subsequent to said resignation or
          termination, but in no event may the Options remain exercisable after
          the later of the fifth anniversary of the last date of service as an
          Outside Director or the tenth anniversary of the date of grant;

          (v) In the event of the death of an Outside Director at a time when
          Options are outstanding, any such Options shall be exercisable until
          the earlier of the first anniversary of the date of death or the tenth
          anniversary of the date of grant; and

          (vi) The exercise price for Options shall be payable solely in cash.

(d)  OPTION AGREEMENTS.  WITH RESPECT TO EACH GRANT OF OPTIONS, THE PLAN
     ADMINISTRATOR, WITH THE ADVICE AND ASSISTANCE OF COUNSEL, SHALL HAVE THE
     AUTHORITY, RESPONSIBILITY AND DISCRETION TO PREPARE A FORM OF AGREEMENT
     (THE "OPTION AGREEMENT") WHICH SHALL STATE THE TERMS AND CONDITIONS STATED
     IN SECTION 6(C) HEREOF, AND SUCH ADDITIONAL
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     TERMS AND CONDITIONS AS THE PLAN ADMINISTRATOR DETERMINES ARE APPROPRIATE.
     IN EACH CASE, THE GRANT OF OPTIONS TO AN OUTSIDE DIRECTOR SHALL BE
     CONDITIONED ON THE OUTSIDE DIRECTOR SIGNING THE CORRESPONDING OPTION
     AGREEMENT WITHIN A PERIOD DETERMINED BY THE PLAN ADMINISTRATOR. IN THE
     EVENT THAT AN OPTIONEE DOES NOT DELIVER TO THE PLAN ADMINISTRATOR A SIGNED
     OPTION AGREEMENT WITHIN AN APPLICABLE PERIOD, OR SIGNS AN OPTION AGREEMENT
     WHICH HAS BEEN MODIFIED IN A MANNER UNACCEPTABLE TO THE PLAN ADMINISTRATOR,
     THE OPTIONEE SHALL FORFEIT THE OPTIONS STATED ON SAID OPTION AGREEMENT .

  7.  STOCK AWARDS.

(a)  ANNUAL AWARDS.  ON THE FIRST BUSINESS DAY OF JULY OF EACH YEAR, EACH
     PARTICIPATING COMPANY EXCEPT THE CORPORATION SHALL CAUSE TO BE TRANSFERRED
     TO EACH OF ITS OUTSIDE DIRECTORS WHO IS ON THAT DAY IN ACTIVE SERVICE AS AN
     ELECTED OUTSIDE DIRECTOR OF THE PARTICIPATING COMPANY, AN AWARD OF STOCK
     (AND CASH IN LIEU OF ANY FRACTIONAL SHARE) FOR SERVICES TO BE RENDERED AS
     AN OUTSIDE DIRECTOR FOR THE TWELVE-MONTH PERIOD ON AND AFTER THAT DATE (OR
     FOR ANY PORTION OF SAID TWELVE-MONTH PERIOD DURING WHICH THE OUTSIDE
     DIRECTOR REMAINS ON THE RESPECTIVE BOARD).

(b)  VALUE OF AWARDS.  FOR OUTSIDE DIRECTORS OF PARTICIPATING COMPANIES OTHER
     THAN THE CORPORATION, THE ANNUAL STOCK AWARD SHALL BE A NUMBER OF WHOLE
     SHARES (AND CASH IN LIEU OF ANY FRACTIONAL SHARE) THE VALUE OF WHICH SHALL
     EQUAL $1,000. FOR PURPOSES OF COMPUTING THE NUMBER OF SHARES TO BE AWARDED,
     THE VALUE OF A SHARE OF STOCK AT THE TIME OF AN AWARD SHALL BE DEEMED TO BE
     EQUAL TO THE AVERAGE OF THE CLOSING PRICES OF THE STOCK FOR EACH OF THE
     LAST FIVE TRADING DAYS OF THE MONTH OF JUNE IMMEDIATELY PRECEDING THE DATE
     OF THE AWARD.

(c)  ELECTION TO TRANSFER SHARES TO DRSPP.  EACH OUTSIDE DIRECTOR WHO IS
     ELIGIBLE FOR AN AWARD OF STOCK UNDER THIS SECTION 7 SHALL, PRIOR TO THE
     DATE OF THE AWARD FOR A GIVEN YEAR, HAVE THE RIGHT TO ELECT WHETHER TO
     RECEIVE THE AWARD IN THE FORM OF A SHARE CERTIFICATE, WHICH SHALL BE SOLELY
     IN THE NAME OF THE OUTSIDE DIRECTOR, OR TO HAVE THE CORPORATION DEPOSIT THE
     SHARE AWARD DIRECTLY INTO AN ACCOUNT, WHICH SHALL BE SOLELY IN THE NAME OF
     THE OUTSIDE DIRECTOR, UNDER THE CORPORATION'S DIVIDEND REINVESTMENT AND
     STOCK PURCHASE PLAN ("DRSPP"). FOR AN OUTSIDE DIRECTOR WHO ELECTS TO
     DEPOSIT THE AWARD IN A DRSPP ACCOUNT, THE TERMS OF DRSPP SHALL THEREAFTER
     APPLY AND THE SHARES AWARDED UNDER THIS PLAN SHALL BE TREATED NO
     DIFFERENTLY THAN ANY OTHER SHARES HELD UNDER DRSPP.

(d)  NO ACCRUED INTEREST IN SUBSEQUENT AWARDS.  UNTIL THE APPLICABLE AWARD DATE
     UNDER THE PLAN, AN ELIGIBLE OUTSIDE DIRECTOR SHALL HAVE NO ACCRUED RIGHT TO
     RECEIVE ALL OR ANY PORTION OF ANY SUBSEQUENT AWARD, EXCEPT TO THE EXTENT
     PROVIDED IN ANY PLAN AMENDMENT ADOPTED BY THE PLAN ADMINISTRATOR PURSUANT
     TO SECTION 12(C)(III).  AN ELIGIBLE OUTSIDE DIRECTOR SHALL HAVE NO RIGHT TO
     ASSIGN OR ALIENATE ANY INTEREST IN ANY AWARD WHICH HAS NOT YET BEEN
     PRESENTED UNDER THIS PLAN.

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8.  SOURCE OF STOCK.  SHARES OF STOCK AWARDED UNDER THE PLAN, AND STOCK
TRANSFERRED TO AN OUTSIDE DIRECTOR UPON EXERCISE OF OPTIONS, MAY BE TREASURY
SHARES, OR AUTHORIZED BUT UNISSUED SHARES, OR OUTSTANDING SHARES OF STOCK
ACQUIRED BY THE CORPORATION IN THE OPEN MARKET OR ELSEWHERE.

9.  TAXES.  ANY AND ALL TAX CONSEQUENCES FOR AN OUTSIDE DIRECTOR WHICH ARE
ASSOCIATED WITH AN AWARD OF SHARES OR AN EXERCISE OF OPTIONS UNDER THIS PLAN
SHALL BE THE SOLE RESPONSIBILITY OF THE PARTICIPATING OUTSIDE DIRECTOR.

10.  AUTHORIZED NUMBER OF SHARES.  THE AGGREGATE NUMBER OF SHARES OF STOCK WHICH
MAY BE AWARDED UNDER THIS PLAN, OR TRANSFERRED UPON EXERCISE OF OPTIONS, SHALL
BE 100,000.  SAID LIMIT SHALL BE ADJUSTED, IN THE MANNER DETERMINED APPROPRIATE
BY THE PLAN ADMINISTRATOR WITH THE ADVICE OF COUNSEL, IN THE EVENT OF ANY STOCK
SPLIT, STOCK DIVIDEND, RECAPITALIZATION, OR OTHER CHANGE AFFECTING THE STOCK.

11.  NO EFFECT ON RETIREMENT PLAN OR DEFERRED FEE PLAN.  THE AWARDS OF STOCK,
AND TRANSFERS OF STOCK UPON EXERCISE OF OPTIONS, UNDER THIS PLAN SHALL NOT BE
TREATED AS A PORTION OF THE OUTSIDE DIRECTORS' RETAINER, OR AS BENEFIT BEARING
COMPENSATION OF ANY KIND, FOR PURPOSES OF DETERMINING THE AMOUNT OF ANY BENEFIT
UNDER THE BELL ATLANTIC RETIREMENT PLAN FOR OUTSIDE DIRECTORS.  NEITHER THE
OPTIONS NOR THE STOCK RECEIVED UNDER THIS PLAN SHALL BE ELIGIBLE FOR DEFERRAL
UNDER THE BELL ATLANTIC DEFERRED FEE PLAN FOR OUTSIDE DIRECTORS.

  12.  ADMINISTRATION; AMENDMENT AND TERMINATION.

(a)  AUTHORITY OF THE BOARD.  THE BOARD OF THE CORPORATION SHALL HAVE THE
     AUTHORITY TO AMEND AND TO TERMINATE THE PLAN AT ANY TIME IN ITS DISCRETION;
     PROVIDED, HOWEVER, THAT ANY AMENDMENT ADOPTED BY THE BOARD MAY BE SUBMITTED
     FOR APPROVAL BY THE SHAREOWNERS OF THE CORPORATION IF, IN THE OPINION OF
     COUNSEL, SUCH APPROVAL IS REQUIRED TO EXEMPT THE AWARDS OF STOCK, AND THE
     GRANT OR EXERCISE OF OPTIONS, UNDER THIS PLAN FROM THE SHORT-SWING TRADING
     PROVISIONS OF SECTION 16 OF THE SECURITIES EXCHANGE ACT OF 1934, OR TO
     PRESERVE THE STATUS OF OUTSIDE DIRECTORS AS "DISINTERESTED ADMINISTRATORS"
     (WITHIN THE MEANING OF REGULATIONS ISSUED PURSUANT TO SAID SECTION 16) FOR
     PURPOSES OF THE CORPORATIONS COMPENSATION PLANS FOR OFFICERS AND KEY
     EMPLOYEES.  THE NOMINATING COMMITTEE OF THE BOARD MAY RECOMMEND AMENDMENTS
     TO THE PLAN FOR THE APPROVAL OF THE FULL BOARD.

(b)  AUTHORITY OF BOARD OF DIRECTORS OF OPERATING TELEPHONE COMPANIES.  THE
     BOARD OF DIRECTORS OF AN OTC SHALL HAVE THE AUTHORITY TO ADOPT THE PLAN ON
     BEHALF OF THE OTC, AND TO WITHDRAW FROM PARTICIPATION IN THE PLAN AT ANY
     TIME IN ITS SOLE DISCRETION.

(c)  AUTHORITY OF PLAN ADMINISTRATOR.  THE VICE PRESIDENT  HUMAN RESOURCES OF
     THE CORPORATION, OR ANY PERSON TO WHOM THAT OFFICER DELEGATES
     ADMINISTRATIVE RESPONSIBILITY FOR THE PLAN, SHALL BE THE "PLAN
     ADMINISTRATOR" (AS THAT TERM 

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     IS USED HEREIN), WITH THE AUTHORITY (I) TO ADMINISTER AND INTERPRET THE
     PLAN, (II) TO PREPARE AND DISTRIBUTE OPTION AGREEMENTS AND ADMINISTER THE
     EXERCISE OF OPTIONS, (III) TO ADOPT MINOR AND ADMINISTRATIVE MODIFICATIONS
     OF THE PLAN AND AMENDMENTS WHICH THE PLAN ADMINISTRATOR BELIEVES, WITH THE
     ADVICE OF COUNSEL, TO BE NECESSARY OR APPROPRIATE TO COMPLY WITH CHANGES IN
     APPLICABLE LAW OR TO ENSURE THAT TRANSACTIONS UNDER THE PLAN REMAIN EXEMPT
     FROM SECTION 16(B) OF THE SECURITIES EXCHANGE ACT OF 1934 TO THE MAXIMUM
     EXTENT PRACTICABLE, (IV) TO ADOPT PLAN PROVISIONS FOR THE AWARDING OF
     PRORATED AMOUNTS OF STOCK IN APPROPRIATE CIRCUMSTANCES, AND (V) WITH ADVICE
     OF COUNSEL, TO SUBMIT THE PLAN, OR AMENDMENTS TO THE PLAN, TO THE
     SHAREOWNERS OF THE CORPORATION FOR APPROVAL .

(d)  AUTHORITY OF CORPORATE SECRETARIES OF OTCS.  THE CORPORATE SECRETARY OF
     EACH OTC SHALL HAVE THE STATUS OF DEPUTY ADMINISTRATOR OF THE PLAN, WITH
     AUTHORITY TO ASSIST THE PLAN ADMINISTRATOR WITH COMMUNICATIONS AND
     CORRESPONDENCE WITH OUTSIDE DIRECTORS OF THE RESPECTIVE OTC.
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