Exhibit 10g
 
                                 Excerpt from
                        Bell Atlantic Cash Balance Plan
                               Effective 12/31/95


                 6.  Limitations On Contributions And Benefits


6.1  Conditional Contributions.
To the extent permitted under ERISA and the Code, all contributions to the Plan
are subject to the following conditions:

     6.1.1  Contributions Conditioned on Deductibility.
     All contributions made to the Plan by each Participating Employer shall be
     conditioned upon the deductibility of such contributions under the Code. To
     the extent that any such deduction is disallowed by the Internal Revenue
     Service, each Participating Employer, upon the approval of the Treasurer of
     Bell Atlantic, shall have the right to demand and receive from the Trustee
     the related contribution to the extent disallowed within one year after the
     disallowance of said deduction.

     6.1.2  Mistaken Contributions.
     If a Participating Employer makes a contribution, or any part thereof, by
     mistake of fact, such contribution or part thereof shall be returned to the
     Participating Employer within one year after such contribution is made.

6.2  Special Limitation on Benefits for Higher-Paid Employees.

     6.2.1  Nondiscrimination upon Plan Termination.
     In the event of Plan termination, the benefit payable to any highly
     compensated employee or any highly compensated former employee (as defined
     in Section 414(q) of the Code and regulations thereunder) shall be limited
     to a benefit that is nondiscriminatory under Section 401(a)(4) of the Code.
     If payment of benefits is restricted in accordance with this paragraph,
     assets in excess of the amount required to provide such restricted benefits
     shall become a part of the assets available under Section 10.4 for
     allocation among Participants and their beneficiaries whose benefits are
     not restricted under this paragraph.

     6.2.2  Restrictions on Highly Compensated Participants.
     The restrictions of this paragraph shall apply prior to termination of the
     Plan to any Participant who is a highly compensated employee or a highly
     compensated former employee and who is one of the 25 highest paid employees
     or former employees of all Participating Employers and all Bell Atlantic
     Affiliates for any Plan Year. The annual payments to or on behalf of any
     such Participant shall be limited to an amount equal to the sum of: (1) the
     payment that would have been made to the Participant under a single life
     annuity that is the Actuarial Equivalent of the sum of the Participant's
     Accrued Benefit and any other benefits under the Plan (other than a social
     security supplement), plus (2) the payment that the Participant is entitled
     to receive under any applicable social security supplement.

     6.2.3  Exception to Restrictions on Highly Compensated Participants.
     The restrictions in Section 6.2.2 shall not apply:

     (a) if, after the payment of benefits to or on behalf of such Participant,
         the value of the Plan assets equals or exceeds 110% of the value of the
         current liabilities (within the meaning of Section 412(l)(7) of the
         Code);

     (b) if the value of the benefits payable to or on behalf of the Participant
         is less than 1% of the value of 

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         current liabilities before distribution;

     (c) if the value of the benefits payable to or on behalf of the Participant
         does not exceed $3,500; or

     (d) such Participant has entered into an agreement with the Plan
         Administrator as described in Section 6.2.4.

     6.2.4  Further Exception from Restrictions on a Highly Compensated 
            Participant.
     Notwithstanding Section 6.2.2, a Participant described in that Section (a
     "restricted Participant") may receive one or more distributions without
     regard to the restrictions described in that Section, provided that the
     following requirements are met:

     (a) The "restricted amount" (which may be required to be repaid to the
         Plan) is the excess of the accumulated amount of distributions made to
         the restricted Participant over the accumulated amount of the
         Participant's nonrestricted limit. The Participant's "nonrestricted
         limit" is equal to the payments that could have been distributed to the
         Participant pursuant to subsection (b). An "accumulated amount" is the
         amount of a payment increased by a reasonable amount of interest from
         the date the payment was made (or would have been made) until the date
         for the determination of the restricted amount.

     (b) Prior to receipt of a distribution from the Plan, the restricted
         Participant shall deposit in escrow with a depository acceptable to the
         Plan Administrator property having a fair market value equal to at
         least 125% of the restricted amount. Alternatively, the Participant may
         either: (i) post a bond from an insurance company, bonding company or
         other surety approved by the U.S. Treasury Department as an acceptable
         surety for federal bonds, or (ii) obtain a bank letter of credit in an
         amount equal to at least 100% of the restricted amount.

     (c) Amounts in the escrow account in excess of 125% of the restricted
         amount may be withdrawn on behalf of the Participant. If the market
         value of the property in the escrow account falls below 110% of the
         restricted amount, the Participant shall deposit additional property to
         bring the value of the property up to 125% of the restricted amount.
         The Participant may receive any income from the property placed in
         escrow, provided that the 125% minimum is maintained. Similar rules
         shall apply to the release of any liability in excess of 100% of the
         restricted amount where the repayment obligation has been secured by a
         bond or a letter of credit.

     (d) A depository may not redeliver to a Participant any property held under
         the agreement, other than amounts in excess of 125% of the restricted
         amount and a surety or bank may not release any liability on a bond or
         letter of credit unless the Plan Administrator certifies that the
         restricted Participant (or the Participant's estate) is no longer
         obligated to repay any amount under the agreement. The Plan
         Administrator shall make such certification at any time after the
         distribution commences if either: (i) the conditions of paragraphs
         "(a)" to "(c)" above are met; or (ii) the Plan is terminated and the
         requirement of subsection "(a)" is met; or (iii) the Participant is no
         longer a restricted Participant. Such certification shall terminate the
         agreement between the Participant and the Plan Administrator.

6.3  Code Section 415 Limits on Benefits.

     6.3.1  Code Section 415 Single Plan Limits.
     A Participant's benefit under this Plan shall not be payable to the extent
     it exceeds the amount set forth in Section 415 of the Code, the limitations
     of which are hereby incorporated by reference into the Plan.

     6.3.2  Section 415 Combined Plans Limits.
     If in any Limitation Year, a Participant is a participant in one or more
     defined contribution plans sponsored by a Participating Employer or a Bell
     Atlantic Affiliate, the annual benefit under this Plan shall be reduced to
     the extent necessary to meet the combined plan limits of Section 415(e) of
     the Code.

     6.3.3  Application of Section 415 to Surviving Spouses.
     If a Participant's benefit is limited by the limitations set forth in Code
     Section 415, the benefit payable to 

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     the Participant's Surviving Spouse under Section 5.2.2(b) or 5.6 shall be
     determined on the basis of the Participant's benefit calculated under
     Section 4 without regard to the Section 415 limitations, and such
     limitations shall be applied instead to the resulting benefit payable to
     the Surviving Spouse.

     6.3.4  Annual Adjustments.
     The limitation of Section 415(b)(1)(A) of the Code will be automatically
     adjusted for each Terminated Participant or Former Active Participant by
     multiplying such limit by the cost of living adjustment factor prescribed
     by the Secretary of the Treasury under Section 415(d) of the Code in such
     manner as the Secretary shall prescribe. The limitation of Section
     415(b)(1)(B) of the Code shall be automatically adjusted for Terminated
     Participants to reflect the cost of living adjustment factor prescribed by
     the Secretary of the Treasury under Section 415(d) of the Code in such
     manner as the Secretary shall prescribe. The new limitation will apply to
     Limitation Years ending within the calendar year of the date of the
     adjustment. The pension paid to any Terminated Participant shall be
     automatically adjusted to reflect the maximum amount allowable under
     Section 415 of the Code for such Limitation Year. Notwithstanding the
     above, the adjustment described in this paragraph shall not be made for a
     Participant who has received a lump sum benefit payment from either the
     Bell Atlantic Executive Management Retirement Income Plan, the Bell
     Atlantic Senior Management Retirement Income Plan, or the Bell Atlantic
     ERISA Excess Pension Plan to the extent that such adjustment would provide
     benefits for which the Participant has previously been compensated by
     virtue of the lump sum payment.



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