MetLife Insurance Company of Connecticut

                                Power of Attorney

                               Michael K. Farrell
     Chairman of the Board, President, Chief Executive Officer and Director

     KNOW ALL MEN BY THESE PRESENTS, that I, Michael K. Farrell, Chairman of the
Board, President, Chief Executive Officer and a Director of MetLife Insurance
Company of Connecticut (the "Company"), a Connecticut company, do hereby appoint
Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C. Sandonato,
Myra L. Saul and Marie C. Swift, and each of them severally, my true and lawful
attorney-in-fact, for me and in my name, place and stead to execute and file any
instrument or document to be filed as part of or in connection with or in any
way related to the Registration Statements and any and all amendments thereto,
filed by said Company under the Securities Act of 1933, in connection with T
Mark (File No. 033-33691), MetLife Retirement Account Annuity (File No.
333-147912 and related File No. 333-69793), Registered Fixed Account Option
(File No. 333-156933 and related File Nos. 333-147911, 333-138472, 333-132230,
333-120754, 333-49462, 333-113268, 333-104087, 333-84176, 333-41364 and any new
shares registered), MetLife Target Maturity (File No. 333-156846 and related
File Nos. 333-147910, 333-126255, 333-83076, 333-83072, 333-51804, 333-64862 and
any new shares registered), Fixed Annuity (File No. 333-156920 and related File
Nos. 333-138473, 333-132233, 333-103909 and any new shares registered) and
Target Maturity Series II (File No. 333-123002),

and to have full power and authority to do or cause to be done in my name, place
and stead each and every act and thing necessary or appropriate in order to
effectuate the same, as fully to all intents and purposes as I might or could do
in person, hereby ratifying and confirming all that said attorneys-in-fact or
any of them, may do or cause to be done by virtue hereof. Each said
attorney-in-fact shall have power to act hereunder with or without the others.
This Power of Attorney does not revoke any prior powers of attorney.

     IN WITNESS WHEREOF, I have hereunto set my hand this 26th day of March,
2010.


                                        /s/ Michael K. Farrell
                                        ----------------------------------------
                                        Michael K. Farrell



                               POWERS OF ATTORNEY
                    METLIFE INSURANCE COMPANY OF CONNECTICUT

DESIGNATION OF AGENT(S):

                                Peter M. Carlson
              Executive Vice President and Chief Accounting Officer

     KNOW ALL MEN BY THESE PRESENTS, that I, Peter M. Carlson, Executive Vice
President and Chief Accounting Officer of MetLife Insurance Company of
Connecticut (the "Company"), a Connecticut company, do hereby authorize and
appoint Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C.
Sandonato, Myra L. Saul and Marie C. Swift, and each of them severally, my true
and lawful attorney-in-fact, for me and in my name, place and stead to execute
and file any instrument or document to be filed as part of or in connection with
or in any way related to the Registration Statements and any and all amendments
thereto, filed by said Company under the Securities Act of 1933 in connection
with T Mark (File No. 033-33691), MetLife Retirement Account Annuity (File No.
333-147912 and related File No. 333-69793), Registered Fixed Account Option
(File No. 333-156933 and related File Nos. 333-147911, 333-138472, 333-132230,
333-120754, 333-49462, 333-113268, 333-104087, 333-84176, 333-41364 and any new
shares registered), MetLife Target Maturity (File No. 333-156846 and related
File Nos. 333-147910, 333-126255, 333-83076, 333-83072, 333-51804, 333-64862 and
any new shares registered), Fixed Annuity (File No. 333-156920 and related File
Nos. 333-138473, 333-132233, 333-103909 and any new shares registered) and
Target Maturity Series II (File No. 333-123002),

and to have full power and authority to do or cause to be done in my name, place
and stead each and every act and thing necessary or appropriate in order to
effectuate the same, as fully to all intents and purposes as I might or could do
in person, hereby ratifying and confirming all that said attorneys-in-fact or
any of them, may do or cause to be done by virtue hereof. Each said
attorney-in-fact shall have power to act hereunder with or without the others.
This Power of Attorney does not revoke any prior powers of attorney.

                      NOTICES RELATED TO POWERS OF ATTORNEY

The following notices are provided pursuant to the New York General Obligations
Law since this power of attorney may be executed in New York State.

CAUTION TO THE PRINCIPAL: Your Power of Attorney is an important document. As
the "principal," you give the person whom you choose (your "agent") authority to
spend your money and sell or dispose of your property during your lifetime
without telling you. You do not lose your authority to act even though you have
given your agent similar authority.

When your agent exercises this authority, he or she must act according to any
instructions



you have provided or, where there are no specific instructions, in your best
interest. "Important Information for the Agent" at the end of this document
describes your agent's responsibilities. Your agent can act on your behalf only
after signing the Power of Attorney before a notary public. You can request
information from your agent at any time. If you are revoking a prior Power of
Attorney by executing this Power of Attorney, you should provide written notice
of the revocation to your prior agent(s) and to the financial institutions where
your accounts are located. You can revoke or terminate your Power of Attorney at
any time for any reason as long as you are of sound mind. If you are no longer
of sound mind, a court can remove an agent for acting improperly. Your agent
cannot make health care decisions for you. You may execute a "Health Care Proxy"
to do this.

The law governing Powers of Attorney is contained in the New York General
Obligations Law, Article 5, Title 15. This law is available at a law library, or
online through the New York State Senate or Assembly websites,
www.senate.state.ny.us or www.assembly.state.ny.us.

If there is anything about this document that you do not understand, you should
ask a lawyer of your own choosing to explain it to you.

IMPORTANT INFORMATION FOR THE AGENT:

When you accept the authority granted under this Power of Attorney, a special
legal relationship is created between you and the principal. This relationship
imposes on you legal responsibilities that continue until you resign or the
Power of Attorney is terminated or revoked. You must:

     (1)  act according to any instructions from the principal, or where there
          are no instructions, in the principal's best interest;

     (2)  avoid conflicts that would impair your ability to act in the
          principal's best interest;

     (3)  keep the principal's property separate and distinct from any assets
          you own or control, unless otherwise permitted by law;

     (4)  keep a record or all receipts, payments, and transactions conducted
          for the principal; and

     (5)  disclose your identity as an agent whenever you act for the principal
          by writing or printing the principal's name and signing your own name
          as "agent" in either of the following manner: (Principal's Name) by
          (Your Signature) as Agent, or (your signature) as Agent for
          (Principal's Name).

You may not use the principal's assets to benefit yourself or give major gifts
to yourself or anyone else unless the principal has specifically granted you
that authority in this Power of Attorney or in a Statutory Major Gifts Rider
attached to this Power of Attorney. If you have that authority, you must act
according to any instructions of the principal or, where there are no such
instructions, in the principal's best interest. You may resign by giving written
notice to the principal and to any co-agent, successor agent, monitor if one has
been named in this document, or the principal's guardian, if one had been
appointed.



If there is anything about this document or your responsibilities that you do
not understand, you should seek legal advice.

Liability of agent:

The meaning of the authority given to you is defined in New York's General
Obligations Law, Article 5, Title 15. If it is found that you violated the law
or acted outside the authority granted to you in the Power of Attorney, you may
be liable under the law for your violation.

     IN WITNESS WHEREOF, I have hereunto set my hand this 22nd day of March,
2010


                                        /s/ Peter M. Carlson
                                        ----------------------------------------
                                        Peter M. Carlson

AGENT'S SIGNATURE AND ACKNOWLEDGMENT OF APPOINTMENT:

     It is not required that the principal and the agent(s) sign at the same
time, nor that multiple agents sign at the same time.

     We, Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C.
Sandonato, Myra L. Saul and Marie C. Swift, have read the foregoing Power of
Attorney. We are the persons identified therein as agents for the principal
named therein.

     I acknowledge my legal responsibilities.


                                                                  


Agent(s) sign(s) here:==>   /s/ Michele H. Abate                        3/30/10
                            -----------------------------------------   Date
                            Michele H. Abate


Agent(s) sign(s) here:==>   /s/ Paul G. Cellupica                       3/26/10
                            -----------------------------------------   Date
                            Paul G. Cellupica


Agent(s) sign(s) here:==>   /s/ John E. Connolly, Jr.                   3/30/10
                            -----------------------------------------   Date
                            John E. Connolly, Jr.


Agent(s) sign(s) here:==>   /s/ Gina C. Sandonato                       3/30/10
                            -----------------------------------------   Date
                            Gina C. Sandonato


Agent(s) sign(s) here:==>   /s/ Myra L. Saul                            3/26/10
                            -----------------------------------------   Date
                            Myra L. Saul


Agent(s) sign(s) here:==>   /s/ Marie C. Swift                          3/30/10
                            -----------------------------------------   Date
                            Marie C. Swift




                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [X]  Peter M. Carlson

     [ ]  Paul G. Cellupica

     [ ]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 22 DAY OF March, 2010.

(SEAL)


                                        /s/ Barbara E. Ruder
                                        ----------------------------------------
                                        NOTARY PUBLIC

BARBARA E. RUDER
Notary Public, State of New York
No. 30-4773244
Qualified in Bronx County
Certificate Filed in New York County
Commission Expires Sept. 30, 2010



                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [ ]  Peter M. Carlson

     [X]  Paul G. Cellupica

     [X]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 26 DAY OF March, 2010.

(SEAL)


                                        /s/ Sharon Fulton
                                        ----------------------------------------
                                        NOTARY PUBLIC

SHARON FULTON
Notary Public, State of New York
No. 01FU6089820
Commission Expires March 31, 2011



                                  NOTARIZATION

COMMONWEALTH OF MASSACHUSETTS
COUNTY OF SUFFOLK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

[X]  Michele H. Abate

[X]  John E. Connolly, Jr.

[X]  Gina C. Sandonato

[X]  Marie C. Swift

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 30th DAY OF March, 2010.

(SEAL)


                                        /s/ Michael L. Cifelli
                                        ----------------------------------------
                                        NOTARY PUBLIC

MICHAEL L. CIFELLI
Notary Public
Commonwealth of Massachusetts
My Commission Expires Jan. 14, 2016



                               POWERS OF ATTORNEY
                    METLIFE INSURANCE COMPANY OF CONNECTICUT

DESIGNATION OF AGENT(S):

                                 Maria R. Morris
                                    Director

     KNOW ALL MEN BY THESE PRESENTS, that I, Maria R. Morris, a director of
MetLife Insurance Company of Connecticut (the "Company"), a Connecticut company,
do hereby authorize and appoint Michele H. Abate, Paul G. Cellupica, John E.
Connolly, Jr., Gina C. Sandonato, Myra L. Saul and Marie C. Swift, and each of
them severally, my true and lawful attorney-in-fact, for me and in my name,
place and stead to execute and file any instrument or document to be filed as
part of or in connection with or in any way related to the Registration
Statements and any and all amendments thereto, filed by said Company under the
Securities Act of 1933 in connection with T Mark (File No. 033-33691), MetLife
Retirement Account Annuity (File No. 333-147912 and related File No. 333-69793),
Registered Fixed Account Option (File No. 333-156933 and related File Nos.
333-147911, 333-138472, 333-132230, 333-120754, 333-49462, 333-113268,
333-104087, 333-84176, 333-41364 and any new shares registered), MetLife Target
Maturity (File No. 333-156846 and related File Nos. 333-147910, 333-126255,
333-83076, 333-83072, 333-51804, 333-64862 and any new shares registered), Fixed
Annuity (File No. 333-156920 and related File Nos. 333-138473, 333-132233,
333-103909 and any new shares registered) and Target Maturity Series II (File
No. 333-123002),

and to have full power and authority to do or cause to be done in my name, place
and stead each and every act and thing necessary or appropriate in order to
effectuate the same, as fully to all intents and purposes as I might or could do
in person, hereby ratifying and confirming all that said attorneys-in-fact or
any of them, may do or cause to be done by virtue hereof. Each said
attorney-in-fact shall have power to act hereunder with or without the others.
This Power of Attorney does not revoke any prior powers of attorney.

                      NOTICES RELATED TO POWERS OF ATTORNEY

The following notices are provided pursuant to the New York General Obligations
Law since this power of attorney may be executed in New York State.

CAUTION TO THE PRINCIPAL: Your Power of Attorney is an important document. As
the "principal," you give the person whom you choose (your "agent") authority to
spend your money and sell or dispose of your property during your lifetime
without telling you. You do not lose your authority to act even though you have
given your agent similar authority.

When your agent exercises this authority, he or she must act according to any
instructions you have provided or, where there are no specific instructions, in
your best interest.



"Important Information for the Agent" at the end of this document describes your
agent's responsibilities. Your agent can act on your behalf only after signing
the Power of Attorney before a notary public. You can request information from
your agent at any time. If you are revoking a prior Power of Attorney by
executing this Power of Attorney, you should provide written notice of the
revocation to your prior agent(s) and to the financial institutions where your
accounts are located. You can revoke or terminate your Power of Attorney at any
time for any reason as long as you are of sound mind. If you are no longer of
sound mind, a court can remove an agent for acting improperly. Your agent cannot
make health care decisions for you. You may execute a "Health Care Proxy" to do
this.

The law governing Powers of Attorney is contained in the New York General
Obligations Law, Article 5, Title 15. This law is available at a law library, or
online through the New York State Senate or Assembly websites,
www.senate.state.ny.us or www.assembly.state.ny.us.

If there is anything about this document that you do not understand, you should
ask a lawyer of your own choosing to explain it to you.

IMPORTANT INFORMATION FOR THE AGENT:

When you accept the authority granted under this Power of Attorney, a special
legal relationship is created between you and the principal. This relationship
imposes on you legal responsibilities that continue until you resign or the
Power of Attorney is terminated or revoked. You must:

     (1)  act according to any instructions from the principal, or where there
          are no instructions, in the principal's best interest;

     (2)  avoid conflicts that would impair your ability to act in the
          principal's best interest;

     (3)  keep the principal's property separate and distinct from any assets
          you own or control, unless otherwise permitted by law;

     (4)  keep a record or all receipts, payments, and transactions conducted
          for the principal; and

     (5)  disclose your identity as an agent whenever you act for the principal
          by writing or printing the principal's name and signing your own name
          as "agent" in either of the following manner: (Principal's Name) by
          (Your Signature) as Agent, or (your signature) as Agent for
          (Principal's Name).

You may not use the principal's assets to benefit yourself or give major gifts
to yourself or anyone else unless the principal has specifically granted you
that authority in this Power of Attorney or in a Statutory Major Gifts Rider
attached to this Power of Attorney. If you have that authority, you must act
according to any instructions of the principal or, where there are no such
instructions, in the principal's best interest. You may resign by giving written
notice to the principal and to any co-agent, successor agent, monitor if one has
been named in this document, or the principal's guardian, if one had been
appointed. If there is anything about this document or your responsibilities
that you do not understand, you should seek legal advice.



Liability of agent:

The meaning of the authority given to you is defined in New York's General
Obligations Law, Article 5, Title 15. If it is found that you violated the law
or acted outside the authority granted to you in the Power of Attorney, you may
be liable under the law for your violation.

     IN WITNESS WHEREOF, I have hereunto set my hand this 24th day of March,
2010


                                        /s/ Maria R. Morris
                                        ----------------------------------------
                                        Maria R. Morris

AGENT'S SIGNATURE AND ACKNOWLEDGMENT OF APPOINTMENT:

     It is not required that the principal and the agent(s) sign at the same
time, nor that multiple agents sign at the same time.

     We, Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C.
Sandonato, Myra L. Saul and Marie C. Swift, have read the foregoing Power of
Attorney. We are the persons identified therein as agents for the principal
named therein.

     I acknowledge my legal responsibilities.


                                                            


Agent(s) sign(s) here:==>   /s/ Michele H. Abate                  3/30/10
                            -----------------------------------   Date
                            Michele H. Abate


Agent(s) sign(s) here:==>   /s/ Paul G. Cellupica                 3/26/10
                            -----------------------------------   Date
                            Paul G. Cellupica


Agent(s) sign(s) here:==>   /s/ John E. Connolly, Jr.             3/30/10
                            -----------------------------------   Date
                            John E. Connolly, Jr.


Agent(s) sign(s) here:==>   /s/ Gina C. Sandonato                 3/30/10
                            -----------------------------------   Date
                            Gina C. Sandonato


Agent(s) sign(s) here:==>   /s/ Myra L. Saul                      3/26/10
                            -----------------------------------   Date
                            Myra L. Saul


Agent(s) sign(s) here:==>   /s/ Marie C. Swift                    March 30, 2010
                            -----------------------------------   Date
                            Marie C. Swift




                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [X]  Maria R. Morris

     [ ]  Paul G. Cellupica

     [ ]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 24th DAY OF March, 2010.

(SEAL)


                                        /s/ Ellen M. Jentz
                                        ----------------------------------------
                                        NOTARY PUBLIC

ELLEN M. JENTZ
Notary Public, State of New York
No. 01JE4927208
Comm. Expires April 11, 2010



                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [ ]  Maria R. Morris

     [X]  Paul G. Cellupica

     [X]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 26 DAY OF March, 2010.

(SEAL)


                                        /s/ Sharon Fulton
                                        ----------------------------------------
                                        NOTARY PUBLIC

SHARON FULTON
Notary Public, State of New York
No. 01FU6089820
Commission Expires March 31, 2011



                                  NOTARIZATION

COMMONWEALTH OF MASSACHUSETTS
COUNTY OF SUFFOLK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

[X]  Michele H. Abate

[X]  John E. Connolly, Jr.

[X]  Gina C. Sandonato

[X]  Marie C. Swift

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 30th DAY OF March, 2010.

(SEAL)


                                        /s/ Michael L. Cifelli
                                        ----------------------------------------
                                        NOTARY PUBLIC

MICHAEL L. CIFELLI
Notary Public
Commonwealth of Massachusetts
My Commission Expires Jan. 14, 2016



                               POWERS OF ATTORNEY
                    METLIFE INSURANCE COMPANY OF CONNECTICUT

DESIGNATION OF AGENT(S):

                             Robert E. Sollmann, Jr.
                                    Director

     KNOW ALL MEN BY THESE PRESENTS, that I, Robert E. Sollmann, Jr., a director
of MetLife Insurance Company of Connecticut (the "Company"), a Connecticut
company, do hereby authorize and appoint Michele H. Abate, Paul G. Cellupica,
John E. Connolly, Jr., Gina C. Sandonato, Myra L. Saul and Marie C. Swift, and
each of them severally, my true and lawful attorney-in-fact, for me and in my
name, place and stead to execute and file any instrument or document to be filed
as part of or in connection with or in any way related to the Registration
Statements and any and all amendments thereto, filed by said Company under the
Securities Act of 1933 in connection with T Mark (File No. 033-33691), MetLife
Retirement Account Annuity (File No. 333-147912 and related File No. 333-69793),
Registered Fixed Account Option (File No. 333-156933 and related File Nos.
333-147911, 333-138472, 333-132230, 333-120754, 333-49462, 333-113268,
333-104087, 333-84176, 333-41364 and any new shares registered), MetLife Target
Maturity (File No. 333-156846 and related File Nos. 333-147910, 333-126255,
333-83076, 333-83072, 333-51804, 333-64862 and any new shares registered), Fixed
Annuity (File No. 333-156920 and related File Nos. 333-138473, 333-132233,
333-103909 and any new shares registered) and Target Maturity Series II (File
No. 333-123002),

and to have full power and authority to do or cause to be done in my name, place
and stead each and every act and thing necessary or appropriate in order to
effectuate the same, as fully to all intents and purposes as I might or could do
in person, hereby ratifying and confirming all that said attorneys-in-fact or
any of them, may do or cause to be done by virtue hereof. Each said
attorney-in-fact shall have power to act hereunder with or without the others.
This Power of Attorney does not revoke any prior powers of attorney.

                      NOTICES RELATED TO POWERS OF ATTORNEY

The following notices are provided pursuant to the New York General Obligations
Law since this power of attorney may be executed in New York State.

CAUTION TO THE PRINCIPAL: Your Power of Attorney is an important document. As
the "principal," you give the person whom you choose (your "agent") authority to
spend your money and sell or dispose of your property during your lifetime
without telling you. You do not lose your authority to act even though you have
given your agent similar authority.

When your agent exercises this authority, he or she must act according to any
instructions



you have provided or, where there are no specific instructions, in your best
interest. "Important Information for the Agent" at the end of this document
describes your agent's responsibilities. Your agent can act on your behalf only
after signing the Power of Attorney before a notary public. You can request
information from your agent at any time. If you are revoking a prior Power of
Attorney by executing this Power of Attorney, you should provide written notice
of the revocation to your prior agent(s) and to the financial institutions where
your accounts are located. You can revoke or terminate your Power of Attorney at
any time for any reason as long as you are of sound mind. If you are no longer
of sound mind, a court can remove an agent for acting improperly. Your agent
cannot make health care decisions for you. You may execute a "Health Care Proxy"
to do this.

The law governing Powers of Attorney is contained in the New York General
Obligations Law, Article 5, Title 15. This law is available at a law library, or
online through the New York State Senate or Assembly websites,
www.senate.state.ny.us or www.assembly.state.ny.us.

If there is anything about this document that you do not understand, you should
ask a lawyer of your own choosing to explain it to you.

IMPORTANT INFORMATION FOR THE AGENT:

When you accept the authority granted under this Power of Attorney, a special
legal relationship is created between you and the principal. This relationship
imposes on you legal responsibilities that continue until you resign or the
Power of Attorney is terminated or revoked. You must:

     (1)  act according to any instructions from the principal, or where there
          are no instructions, in the principal's best interest;

     (2)  avoid conflicts that would impair your ability to act in the
          principal's best interest;

     (3)  keep the principal's property separate and distinct from any assets
          you own or control, unless otherwise permitted by law;

     (4)  keep a record or all receipts, payments, and transactions conducted
          for the principal; and

     (5)  disclose your identity as an agent whenever you act for the principal
          by writing or printing the principal's name and signing your own name
          as "agent" in either of the following manner: (Principal's Name) by
          (Your Signature) as Agent, or (your signature) as Agent for
          (Principal's Name).

You may not use the principal's assets to benefit yourself or give major gifts
to yourself or anyone else unless the principal has specifically granted you
that authority in this Power of Attorney or in a Statutory Major Gifts Rider
attached to this Power of Attorney. If you have that authority, you must act
according to any instructions of the principal or, where there are no such
instructions, in the principal's best interest. You may resign by giving written
notice to the principal and to any co-agent, successor agent, monitor if one has
been named in this document, or the principal's guardian, if one had been
appointed.



If there is anything about this document or your responsibilities that you do
not understand, you should seek legal advice.

Liability of agent:

The meaning of the authority given to you is defined in New York's General
Obligations Law, Article 5, Title 15. If it is found that you violated the law
or acted outside the authority granted to you in the Power of Attorney, you may
be liable under the law for your violation.

     IN WITNESS WHEREOF, I have hereunto set my hand this 24 day of March, 2010


                                        /s/ Robert E. Sollmann, Jr.
                                        ----------------------------------------
                                        Robert E. Sollmann, Jr.

AGENT'S SIGNATURE AND ACKNOWLEDGMENT OF APPOINTMENT:

     It is not required that the principal and the agent(s) sign at the same
time, nor that multiple agents sign at the same time.

     We, Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C.
Sandonato, Myra L. Saul and Marie C. Swift, have read the foregoing Power of
Attorney. We are the persons identified therein as agents for the principal
named therein.

     I acknowledge my legal responsibilities.


                                                                   


Agent(s) sign(s) here:==>   /s/ Michele H. Abate                         3/30/10
                            ------------------------------------------   Date
                            Michele H. Abate


Agent(s) sign(s) here:==>   /s/ Paul G. Cellupica                        3/26/10
                            ------------------------------------------   Date
                            Paul G. Cellupica


Agent(s) sign(s) here:==>   /s/ John E. Connolly, Jr.                    3/30/10
                            ------------------------------------------   Date
                            John E. Connolly, Jr.


Agent(s) sign(s) here:==>   /s/ Gina C. Sandonato                        3/30/10
                            ------------------------------------------   Date
                            Gina C. Sandonato


Agent(s) sign(s) here:==>   /s/ Myra L. Saul                             3/26/10
                            ------------------------------------------   Date
                            Myra L. Saul


Agent(s) sign(s) here:==>   /s/ Marie C. Swift                           3/30/10
                            ------------------------------------------   Date
                            Marie C. Swift




                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [X]  Robert E. Sollmann, Jr.

     [ ]  Paul G. Cellupica

     [ ]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 24 DAY OF March, 2010.

(SEAL)


                                        /s/ Sharon Fulton
                                        ----------------------------------------
                                        NOTARY PUBLIC

SHARON FULTON
Notary Public, State of New York
No. 01FU6089820
Commission Expires March 31, 2011



                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [ ]  Robert E. Sollmann, Jr.

     [X]  Paul G. Cellupica

     [X]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 26 DAY OF March, 2010.

(SEAL)


                                        /s/ Sharon Fulton
                                        ----------------------------------------
                                        NOTARY PUBLIC

SHARON FULTON
Notary Public, State of New York
No. 01FU6089820
Commission Expires March 31, 2011



                                  NOTARIZATION

COMMONWEALTH OF MASSACHUSETTS
COUNTY OF SUFFOLK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

[X]  Michele H. Abate

[X]  John E. Connolly, Jr.

[X]  Gina C. Sandonato

[X]  Marie C. Swift

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 30th DAY OF March, 2010.

(SEAL)


                                        /s/ Michael L. Cifelli
                                        ----------------------------------------
                                        NOTARY PUBLIC

MICHAEL L. CIFELLI
Notary Public
Commonwealth of Massachusetts
My Commission Expires Jan. 14, 2016



                               POWERS OF ATTORNEY
                    METLIFE INSURANCE COMPANY OF CONNECTICUT

DESIGNATION OF AGENT(S):

                                Stanley J. Talbi
              Executive Vice President and Chief Financial Officer

     KNOW ALL MEN BY THESE PRESENTS, that I, Stanley J. Talbi, Executive Vice
President and Chief Financial Officer of MetLife Insurance Company of
Connecticut (the "Company"), a Connecticut company, do hereby authorize and
appoint Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C.
Sandonato, Myra L. Saul and Marie C. Swift, and each of them severally, my true
and lawful attorney-in-fact, for me and in my name, place and stead to execute
and file any instrument or document to be filed as part of or in connection with
or in any way related to the Registration Statements and any and all amendments
thereto, filed by said Company under the Securities Act of 1933 in connection
with T Mark (File No. 033-33691), MetLife Retirement Account Annuity (File No.
333-147912 and related File No. 333-69793), Registered Fixed Account Option
(File No. 333-156933 and related File Nos. 333-147911, 333-138472, 333-132230,
333-120754, 333-49462, 333-113268, 333-104087, 333-84176, 333-41364 and any new
shares registered), MetLife Target Maturity (File No. 333-156846 and related
File Nos. 333-147910, 333-126255, 333-83076, 333-83072, 333-51804, 333-64862 and
any new shares registered), Fixed Annuity (File No. 333-156920 and related File
Nos. 333-138473, 333-132233, 333-103909 and any new shares registered) and
Target Maturity Series II (File No. 333-123002),

and to have full power and authority to do or cause to be done in my name, place
and stead each and every act and thing necessary or appropriate in order to
effectuate the same, as fully to all intents and purposes as I might or could do
in person, hereby ratifying and confirming all that said attorneys-in-fact or
any of them, may do or cause to be done by virtue hereof. Each said
attorney-in-fact shall have power to act hereunder with or without the others.
This Power of Attorney does not revoke any prior powers of attorney.

                      NOTICES RELATED TO POWERS OF ATTORNEY

The following notices are provided pursuant to the New York General Obligations
Law since this power of attorney may be executed in New York State.

CAUTION TO THE PRINCIPAL: Your Power of Attorney is an important document. As
the "principal," you give the person whom you choose (your "agent") authority to
spend your money and sell or dispose of your property during your lifetime
without telling you. You do not lose your authority to act even though you have
given your agent similar authority.



When your agent exercises this authority, he or she must act according to any
instructions you have provided or, where there are no specific instructions, in
your best interest. "Important Information for the Agent" at the end of this
document describes your agent's responsibilities. Your agent can act on your
behalf only after signing the Power of Attorney before a notary public. You can
request information from your agent at any time. If you are revoking a prior
Power of Attorney by executing this Power of Attorney, you should provide
written notice of the revocation to your prior agent(s) and to the financial
institutions where your accounts are located. You can revoke or terminate your
Power of Attorney at any time for any reason as long as you are of sound mind.
If you are no longer of sound mind, a court can remove an agent for acting
improperly. Your agent cannot make health care decisions for you. You may
execute a "Health Care Proxy" to do this.

The law governing Powers of Attorney is contained in the New York General
Obligations Law, Article 5, Title 15. This law is available at a law library, or
online through the New York State Senate or Assembly websites,
www.senate.state.ny.us or www.assembly.state.ny.us.

If there is anything about this document that you do not understand, you should
ask a lawyer of your own choosing to explain it to you.

IMPORTANT INFORMATION FOR THE AGENT:

When you accept the authority granted under this Power of Attorney, a special
legal relationship is created between you and the principal. This relationship
imposes on you legal responsibilities that continue until you resign or the
Power of Attorney is terminated or revoked. You must:

     (1)  act according to any instructions from the principal, or where there
          are no instructions, in the principal's best interest;

     (2)  avoid conflicts that would impair your ability to act in the
          principal's best interest;

     (3)  keep the principal's property separate and distinct from any assets
          you own or control, unless otherwise permitted by law;

     (4)  keep a record or all receipts, payments, and transactions conducted
          for the principal; and

     (5)  disclose your identity as an agent whenever you act for the principal
          by writing or printing the principal's name and signing your own name
          as "agent" in either of the following manner: (Principal's Name) by
          (Your Signature) as Agent, or (your signature) as Agent for
          (Principal's Name).

You may not use the principal's assets to benefit yourself or give major gifts
to yourself or anyone else unless the principal has specifically granted you
that authority in this Power of Attorney or in a Statutory Major Gifts Rider
attached to this Power of Attorney. If you have that authority, you must act
according to any instructions of the principal or, where there are no such
instructions, in the principal's best interest. You may resign by giving written
notice to the principal and to any co-agent, successor agent, monitor if one has
been named in this document, or the principal's guardian, if one had been
appointed.



If there is anything about this document or your responsibilities that you do
not understand, you should seek legal advice.

Liability of agent:

The meaning of the authority given to you is defined in New York's General
Obligations Law, Article 5, Title 15. If it is found that you violated the law
or acted outside the authority granted to you in the Power of Attorney, you may
be liable under the law for your violation.

     IN WITNESS WHEREOF, I have hereunto set my hand this 19th day of March,
2010


                                        /s/ Stanley J. Talbi
                                        ----------------------------------------
                                        Stanley J. Talbi

AGENT'S SIGNATURE AND ACKNOWLEDGMENT OF APPOINTMENT:

     It is not required that the principal and the agent(s) sign at the same
time, nor that multiple agents sign at the same time.

     We, Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Gina C.
Sandonato, Myra L. Saul and Marie C. Swift, have read the foregoing Power of
Attorney. We are the persons identified therein as agents for the principal
named therein.

     I acknowledge my legal responsibilities.

                                                                   


Agent(s) sign(s) here:==>   /s/ Michele H. Abate                         3/30/10
                            ------------------------------------------   Date
                            Michele H. Abate


Agent(s) sign(s) here:==>   /s/ Paul G. Cellupica                        3/26/10
                            ------------------------------------------   Date
                            Paul G. Cellupica


Agent(s) sign(s) here:==>   /s/ John E. Connolly, Jr.                    3/30/10
                            ------------------------------------------   Date
                            John E. Connolly, Jr.


Agent(s) sign(s) here:==>   /s/ Gina C. Sandonato                        3/30/10
                            ------------------------------------------   Date
                            Gina C. Sandonato


Agent(s) sign(s) here:==>   /s/ Myra L. Saul                             3/26/10
                            ------------------------------------------   Date
                            Myra L. Saul


Agent(s) sign(s) here:==>   /s/ Marie C. Swift                           3/30/10
                            ------------------------------------------   Date
                            Marie C. Swift




                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [X]  Stanley J. Talbi

     [ ]  Paul G. Cellupica

     [ ]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 19 DAY OF March, 2010.

(SEAL)


                                        /s/ Barbara E. Ruder
                                        ----------------------------------------
                                        NOTARY PUBLIC

BARBARA E. RUDER
Notary Public, State of New York
No. 30-4773244
Qualified in Bronx County
Certificate Filed in New York County
Commission Expires Sept. 30, 2010



                                  NOTARIZATION

STATE OF NEW YORK

COUNTY OF NEW YORK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

     [ ]  Stanley J. Talbi

     [X]  Paul G. Cellupica

     [X]  Myra L. Saul

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 26 DAY OF March, 2010.

(SEAL)


                                        /s/ Sharon Fulton
                                        ----------------------------------------
                                        NOTARY PUBLIC

SHARON FULTON
Notary Public, State of New York
No. 01FU6089820
Commission Expires March 31, 2011



                                  NOTARIZATION

COMMONWEALTH OF MASSACHUSETTS

COUNTY OF SUFFOLK

Before me, the undersigned authority, on this day personally appeared (check
applicable individual(s)):

[X]  Michele H. Abate

[X]  John E. Connolly, Jr.

[X]  Gina C. Sandonato

[X]  Marie C. Swift

personally known to me or proved to me on the basis of satisfactory evidence to
be the persons whose names are subscribed to the foregoing instrument, and
acknowledged to me that he/she/they executed the same in his/her/their
capacities, and that by his/her/their signature(s) on the instrument, the
individual(s), or the person on behalf of whom the individual(s) acted, executed
this instrument for the purposes and consideration therein expressed.

GIVEN UNDER MY HAND AND SEAL OF OFFICE THIS 30th DAY OF March, 2010.

(SEAL)


                                        /s/ Michael L. Cifelli
                                        ----------------------------------------
                                        NOTARY PUBLIC

MICHAEL L. CIFELLI
Notary Public
Commonwealth of Massachusetts
My Commission Expires Jan. 14, 2016