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                            FORM OF MONTHLY STATEMENT
                            CAPITAL ONE MASTER TRUST
                                  SERIES 1996-3

     Pursuant to the Master Pooling and Servicing Agreement dated as of
September 30, 1993 (hereinafter as such agreement may have been or may be from
time to time, supplemented, amended or otherwise modified,  the "Pooling and
Servicing  Agreement"), between Capital One Bank (as successor to Signet
Bank/Virginia), and The Bank of New York, as trustee (the  "Trustee"), Capital
One as Servicer is required to prepare certain information each month regarding
current distributions to Certificateholders and the performance of the Capital
One Master Trust (the "Trust") during the previous month. The information which
is required to be prepared with respect to the Distribution Date of August 15,
2000, and with respect to the performance of the Trust during the month July,
2000 is set forth below. Certain of the information is presented on the basis of
an original principal amount of $1,000 per investor Certificate (a
"Certificate"). Certain other information is presented based on the aggregate
amounts for the Trust as a whole. Capitalized terms used in this Certificate
have their respective meanings set forth in the Pooling and Servicing Agreement.


                                                                                                             
A)  Information Regarding Distributions to the Class A Certificateholders
(Stated on the Basis of $1,000 Original Principal Amount)

1)     The total amount of the distribution to Class A Certificateholders on August 15, 2000
       per $1,000 Original Principal Amount                                                                            5.4344791750
                                                                                                                --------------------

2)     The amount of the distribution set forth in paragraph 1 above in respect of interest
       on the Class A Certificates, per $1,000 Original Principal Amount                                               5.4344791750
                                                                                                                --------------------

3)     The amount of the distribution set forth in paragraph 1 above in respect of principal
       of the Class A Certificates, per $1,000 Original Principal Amount                                               0.0000000000
                                                                                                                --------------------

B)  Class A Investor Charge Off's and Reimbursement of Charge Off's
1)     The amount of Class A Investor Charge Off's                                                                             0.00
                                                                                                                --------------------

2)     The amount of Class A Investor Charge Off's set forth in paragraph 1 above, per $1,000
       Original Principal Amount                                                                                       0.0000000000
                                                                                                                --------------------


3)     The total amount reimbursed to the Trust in respect of Class A Investor Charge Off's                                    0.00
                                                                                                                --------------------

4)     The amount set forth in paragraph 3 above, per $1,000 Original  Principal
       Amount (which will have the effect of increasing, pro rata, the amount of
       each Series 1996-3 Investor Certificateholder's
       Investment)                                                                                                     0.0000000000
                                                                                                                --------------------

5)     The amount, if any, by which the outstanding principal balance of the Class A Certificates
       exceeds the Class A Invested Amount after giving effect to all transactions on such Distribution Date                   0.00
                                                                                                                --------------------

C)  Information Regarding Distributions to the Class B Certificateholders
(Stated on the Basis of $1,000 Original Principal Amount)

1)     The total amount of the distribution to Class B Certificateholders on August 15, 2000
       per $1,000 Original Principal Amount.                                                                           5.6278125455
                                                                                                                --------------------

2)     The amount of the distribution set forth in paragraph 1 above in respect of interest
       on the Class B Certificates, per $1,000 Original Principal Amount.                                              5.6278125455
                                                                                                                --------------------


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3)     The amount of the distribution set forth in paragraph 1 above in respect of principal
       of the Class B Certificates, per $1,000 Original Principal Amount.                                                      0.00
                                                                                                                --------------------


D)  Class B Investor Charge Off's and Reimbursement of Charge Off's

1)     The amount of Class B Investor Charge Off's                                                                     0.0000000000
                                                                                                                --------------------

2)     The amount of Class B Investor Charge Off's set forth in paragraph 1 above, per $1,000
       Original Principal Amount                                                                                       0.0000000000
                                                                                                                --------------------

3)     The total amount reimbursed to the Trust in respect of Class B Investor Charge Off's                            0.0000000000
                                                                                                                --------------------

4)     The amount set forth in paragraph 3 above, per $1,000 Original  Principal
       Amount (which will have the effect of increasing, pro rata, the amount of
       each Series 1996-3 Investor Certificateholder's
       Investment)                                                                                                     0.0000000000
                                                                                                                --------------------

5)     The amount, if any, by which the outstanding principal balance of the Class B Certificates
       exceeds the Class B Invested Amount after giving effect to all transactions on such Distribution Date           0.0000000000
                                                                                                                --------------------

E)  The Available Collateral Amount as of the close of business on the preceding Distribution Date (after
giving effect to any withdrawal from the Collateral Account) was equal to                                                45,000,000
                                                                                                                --------------------

F)  The  Required  Collateral  Amount  as of  the  close  of  business  on  such
Distribution  Date,  after giving effect to any  withdrawal  from the Collateral
Account and payments to the Collateral Indebtedness Holder on such
Distribution Date, will be equal to                                                                                      45,000,000
                                                                                                                --------------------

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