1


                                  SCHEDULE 14A
                                 (RULE 14a-101)

                    INFORMATION REQUIRED IN PROXY STATEMENT
                            SCHEDULE 14A INFORMATION

          PROXY STATEMENT PURSUANT TO SECTION 14(a) OF THE SECURITIES
                              EXCHANGE ACT OF 1934

     Filed by the registrant [X]

     Filed by a party other than the registrant [ ]

     Check the appropriate box:

     [ ] Preliminary proxy statement.       [ ] Confidential, for use of the
                                                Commission only (as permitted by
                                                Rule 14a-6(e)(2)).

     [X] Definitive proxy statement.

     [ ] Definitive additional materials.

     [ ] Soliciting material pursuant to Rule 14a-12

- --------------------------------------------------------------------------------

                           Health Fitness Corporation

- --------------------------------------------------------------------------------

Payment of filing fee (check the appropriate box):

     [X] No fee required.

     [ ] Fee computed on table below per Exchange Act Rules 14a-6(i)(1) and
         0-11.

     (1) Title of each class of securities to which transaction applies:

- --------------------------------------------------------------------------------

     (2) Aggregate number of securities to which transaction applies:

- --------------------------------------------------------------------------------

     (3) Per unit price or other underlying value of transaction computed
         pursuant to Exchange Act Rule 0-11 (set forth the amount on which the
         filing fee is calculated and state how it was determined):

- --------------------------------------------------------------------------------

     (4) Proposed maximum aggregate value of transaction:

- --------------------------------------------------------------------------------

     (5) Total fee paid:

- --------------------------------------------------------------------------------

     [ ] Fee paid previously with preliminary materials.
- --------------------------------------------------------------------------------

     [ ] Check box if any part of the fee is offset as provided by Exchange Act
         Rule 0-11(a)(2) and identify the filing for which the offsetting fee
         was paid previously. Identify the previous filing by registration
         statement number, or the form or schedule and the date of its filing.

     (1) Amount Previously Paid:

- --------------------------------------------------------------------------------

     (2) Form, Schedule or Registration Statement No.:

- --------------------------------------------------------------------------------

     (3) Filing Party:

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     (4) Date Filed:

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   2
                           HEALTH FITNESS CORPORATION
            -------------------------------------------------------
                    NOTICE OF ANNUAL MEETING OF SHAREHOLDERS
            -------------------------------------------------------

         The Annual Meeting of Shareholders of Health Fitness Corporation will
be held on May 16, 2001, at 3:30 p.m. CST, at the Company's corporate offices,
3500 West 80th Street, Bloomington, Minnesota, for the following purposes:

         1.       To elect seven individuals to serve on the Board of Directors
                  for a term of one year or until their successors are duly
                  named.

         2.       To approve a 200,000 share increase in the number of shares
                  reserved for the Company's 1995 Employee Stock Purchase Plan.

         3.       To approve an amendment to the Company's 1995 Stock Option
                  Plan to permit incentive stock options to remain exercisable
                  following termination of employment for the maximum periods
                  permitted by the Internal Revenue Code.

         4.       To approve the selection of Grant Thornton LLP as the
                  Company's independent auditors for the current fiscal year.

         5.       To consider and act upon such other matters as may properly
                  come before the meeting and any adjournments thereof.

         Only shareholders of record at the close of business on March 26, 2001,
are entitled to notice of and to vote at the meeting or any adjournment thereof.

         Your vote is important. We ask that you complete, sign, date and return
the enclosed proxy in the envelope provided for your convenience. The prompt
return of proxies will save the Company the expense of further requests for
proxies.


                                       BY ORDER OF THE BOARD OF DIRECTORS

                                       /s/ Jerry V. Noyce

                                       Jerry V. Noyce
                                       President and Chief Executive Officer

Bloomington, Minnesota
April 16, 2001
   3

                           HEALTH FITNESS CORPORATION

                         ANNUAL MEETING OF SHAREHOLDERS
                                  MAY 16, 2001
            -------------------------------------------------------
                                 PROXY STATEMENT
            -------------------------------------------------------

                                  INTRODUCTION

         Your Proxy is solicited by the Board of Directors of Health Fitness
Corporation ("the Company") for the Annual Meeting of Shareholders to be held on
May 16, 2001, at the location and for the purposes set forth in the notice of
meeting, and at any adjournment thereof.

         The cost of soliciting proxies, including the preparation, assembly and
mailing of the proxies and soliciting material, as well as the cost of
forwarding such material to beneficial owners of the Company's Common Stock,
will be borne by the Company. Directors, officers and regular employees of the
Company may, without compensation other than their regular remuneration, solicit
proxies personally or by telephone.

         Any shareholder giving a proxy may revoke it at any time prior to its
use at the meeting by giving written notice of such revocation to the Secretary
of the Company. Proxies not revoked will be voted in accordance with the choice
specified by shareholders by means of the ballot provided on the Proxy for that
purpose. Proxies which are signed but which lack any such specification will,
subject to the following, be voted in favor of the proposals set forth in the
Notice of Meeting and in favor of the number and slate of directors proposed by
the Board of Directors and listed herein. If a shareholder abstains from voting
as to any matter, then the shares held by such shareholder shall be deemed
present at the meeting for purposes of determining a quorum and for purposes of
calculating the vote with respect to such matter, but shall not be deemed to
have been voted in favor of such matter. Abstentions, therefore, as to any
proposal will have the same effect as votes against such proposal. If a broker
returns a "non-vote" proxy, indicating a lack of voting instructions by the
beneficial holder of the shares and a lack of discretionary authority on the
part of the broker to vote on a particular matter, then the shares covered by
such non-vote proxy shall be deemed present at the meeting for purposes of
determining a quorum but shall not be deemed to be represented at the meeting
for purposes of calculating the vote required for approval of such matter.

         The mailing address of the principal executive office of the Company is
3500 West 80th Street, Suite 130, Bloomington, Minnesota 55431. The Company
expects that this Proxy Statement, the related proxy and notice of meeting will
first be mailed to shareholders on or about April 16, 2001.

                      OUTSTANDING SHARES AND VOTING RIGHTS

         The Board of Directors of the Company has fixed March 26, 2001, as the
record date for determining shareholders entitled to vote at the Annual Meeting.
Persons who were not



                                      -1-
   4

shareholders on such date will not be allowed to vote at the Annual Meeting. At
the close of business on March 26, 2001, 12,165,250 shares of the Company's
Common Stock were issued and outstanding. The Common Stock is the only
outstanding class of capital stock of the Company entitled to vote at the
meeting. Each share of Common Stock is entitled to one vote on each matter to be
voted upon at the meeting. Holders of Common Stock are not entitled to
cumulative voting rights.

               PRINCIPAL SHAREHOLDERS AND MANAGEMENT SHAREHOLDINGS

         The following table sets forth the number of shares of Common Stock
beneficially owned as of March 26, 2001, by persons known to the Company to be
beneficial owners of more than 5% of the Company's Common Stock, by each
executive officer of the Company named in the Summary Compensation table, by
each current director and nominee for director of the Company and by all current
directors and executive officers as a group. Unless otherwise indicated, the
shareholders listed in the table have sole voting and investment powers with
respect to the shares indicated. Officers and directors can be reached at the
Company's principal executive office.




             NAME AND ADDRESS OF                  NUMBER OF SHARES
              BENEFICIAL OWNER                    BENEFICIALLY OWNED           PERCENT OF CLASS (1)
           ----------------------                 ------------------           ----------------
                                                                        
Charles E. Bidwell                                  1,097,973 (2)                     8.9%
3535 Kilkenny Lane
Hamel, MN  55340

Wells Fargo & Company                                 981,473 (3)                     8.1%
420 Montgomery Street
San Francisco, CA 94104

Perkins Capital Management, Inc.                      867,450 (4)                     7.1%
730 East Lake Street
Wayzata, MN  55391

George E. Kline                                       832,276 (5)                     6.7%
4750 IDS Center
Minneapolis, MN 55402

Loren S. Brink                                        295,378 (6)                     2.4%

James A. Bernards                                     160,000 (7)                     1.3%

Mark W. Sheffert                                      100,000 (8)                        *

James A. Narum                                         84,095 (9)                        *

K. James Ehlen, M.D.                                        0                            *

Sean A. Kearns                                              0                            *

Thomas A. Knox                                              0                            *

Charles J.B. Mitchell                                       0                            *

Jerry V. Noyce                                              0                            *

John C. Penn                                                0                            *




                                       -2-
   5



                                                                             
Linda Hall Whitman                                          0                            *

Rodney A. Young                                             0                            *



All current directors and current executive        577,731(10)                         4.6%
officers as a group (10 persons)


- ---------------------
*        Less than 1%

(1)      Shares not outstanding but deemed beneficially owned by virtue of the
         right of a person to acquire them as of March 26, 2001, or within sixty
         days of such date are treated as outstanding only when determining the
         percent owned by such individual and when determining the percent owned
         by a group.

(2)      Includes 157,500 shares which may be purchased upon exercise of options
         and warrants which are exercisable as of March 26, 2001 or within 60
         days of such date.

(3)      In its most recent Schedule 13G filing with the Securities and Exchange
         Commission on February 2, 2001, Wells Fargo & Company represents it has
         sole voting power over all of such shares and sole dispositive power
         over 940,473 of such shares.

(4)      In its most recent Schedule 13G filing with the Securities and Exchange
         Commission on January 22, 2001, Perkins Capital Management, Inc.
         represents it has sole voting power over 574,500 of such shares and
         sole dispositive power over all such shares.

(5)      Includes (i) 100,000 shares held by Brightstone Capital, Ltd., an
         investment firm controlled by Mr. Bernards and Mr. Kline; and (ii)
         85,782 shares held by Brightside Fund, 318,182 shares and a currently
         exercisable warrant to purchase 79,546 shares held by Brightstone Fund
         VIII, a currently exercisable warrant to purchase 67,516 shares held by
         Brightbridge Fund, and 31,250 shares held by Brightstone Fund V, all of
         which are investment funds managed by Messrs. Bernards and Kline. Also
         includes 50,000 shares which may be purchased upon exercise of options
         which are exercisable by Mr. Kline as of March 26, 2001 or within 60
         days of such date. Pursuant to written agreement between Mr. Bernards
         and Mr. Kline, Mr. Kline has sole voting and investment power over
         Company securities held by any investment funds managed by them.

(6)      Includes 100,000 shares which may be purchased upon exercise of options
         which are exercisable as of March 26, 2001 or within 60 days of such
         date.

(7)      Includes 100,000 shares held by Brightstone Capital, Ltd., an
         investment firm controlled by Mr. Bernards and Mr. Kline, 10,000 shares
         held by an employee benefit plan over which Mr. Bernards has shared
         voting and investment power, and 50,000 shares which may be purchased
         upon exercise of options that are exercisable by Mr. Bernards as of
         March 26, 2001 or within 60 days of such date. Does not contain Company
         shares or warrants held by any investment funds managed by Messrs.
         Bernards and Kline. Pursuant to written agreement between Mr. Bernards
         and Mr. Kline, Mr. Bernards has no voting or investment power over any
         of such securities.

(8)      Such shares are not outstanding but may be purchased upon exercise of a
         currently exercisable warrant held by Manchester Business Services,
         Inc. ("Manchester"). As President, Chief Executive Officer and
         controlling shareholder of Manchester, Mr. Sheffert may be deemed to
         share dispositive power over the shares underlying such Warrant.

(9)      Includes 65,000 shares which may be purchased upon exercise of options
         that are exercisable as of March 26, 2001 or within 60 days of such
         date.

(10)     Includes 356,966 shares which may be purchased upon exercise of options
         and warrants that are exercisable as of March 26, 2001 or within 60
         days of such date.


                                      -3-
   6

                              ELECTION OF DIRECTORS
                                  (PROPOSAL #1)

GENERAL INFORMATION

         The Board of Directors has fixed the number of directors for the
ensuing year at seven and has nominated the seven current members of the Board
to be elected at the Annual Meeting. Under applicable Minnesota law, the
election of each nominee requires the affirmative vote of the holders of the
greater of (1) a majority of the voting power of the shares represented in
person or by proxy at the Annual Meeting with authority to vote on such matter
or (2) a majority of the voting power of the minimum number of shares that would
constitute a quorum for the transaction of business at the Annual Meeting.

         In the absence of other instructions, each proxy will be voted for each
of the nominees listed below. If elected, each nominee will serve until the next
annual meeting of shareholders and until his or her successor shall be elected
and qualified. If, prior to the meeting, it should become known that any of the
nominees will be unable to serve as a director after the meeting by reason of
death, incapacity or other unexpected occurrence, the proxies will be voted for
such substitute nominee as is selected by the Board of Directors or,
alternatively, not voted for any nominee. The Board of Directors has no reason
to believe that any nominee will be unable to serve.

         The names and ages of all of the director nominees and the positions
held by each with the Company are as follows:




                     NAME                          AGE                           POSITION
                     ----                          ---                           --------
                                                               
         James A. Bernards                         54                            Chairman
         K. James Ehlen, M.D.                      56                            Director
         Jerry V. Noyce                            56                  President, CEO and Director
         John C. Penn                              61                            Director
         Mark W. Sheffert                          53                            Director
         Linda Hall Whitman                        52                            Director
         Rodney A. Young                           46                            Director


         JAMES A. BERNARDS, a director of the Company from 1993 to June 1998,
since March 1999 and Chairman of the Board since April 1999, has been President
of Brightstone Capital, LLC, a venture capital firm, since 1985 and President of
Facilitation Incorporated, a strategic planning firm he founded in July 1993.
Prior to that time he was President of Stirtz Bernards & Co., a CPA firm he
founded and with which he had been a partner for more than 18 years. Mr.
Bernards is also a director of FSI International, Inc., August Technology
Corporation and Entegris, Inc.


                                      -4-
   7

         K. JAMES EHLEN, M.D., a director of the Company since April 2001, has
been Chief of Clinical Leadership for Humana Inc., a health services company,
since February 2001. He was Executive Leader of Health Care Practice for
Halleland Health Consulting, a Minneapolis-based health consulting firm, from
May 2000 to February 2001, and was a self-employed health care consultant from
June 1999 to May 2000. From October 1988 to June 1999, Dr. Ehlen served as Chief
Executive Officer of Allina Health System, a four state integrated health care
organization. Dr. Ehlen is a director of Augustine Medical, Inc.

         JERRY V. NOYCE has been President and Chief Executive Officer of the
Company since November 2000 and a director since February 2001. From October
1973 to March 1997 he was Chief Executive Officer and Executive Vice President
of Northwest Racquet, Swim & Health Clubs. From March 1997 to November 1999 Mr.
Noyce served as Regional Chief Executive Officer of CSI/Wellbridge Company, the
successor to Northwest Racquet, where he was responsible for all operations at
the Norwest Clubs and the Flagship Athletic Club. Mr. Noyce continues to provide
consulting services to CSI/Wellbridge.

         JOHN C. PENN, a director of the Company since April 2001, is Vice
Chairman and Chief Executive Officer of Satellite Companies, a family-owned
group of three companies engaged in the manufacture and international sales of
portable restroom equipment, distribution and rental of relocateable buildings,
and sales and maintenance of private aircraft. He served for 21 years as an
outside board member of those companies before joining them as an employee in
1999. For 25 years prior to joining Satellite Companies, Mr. Penn served as
chief executive officer of several companies in the manufacturing and medical
industries, including Centers for Diagnostic Imaging, Benson Optical and Arctic
Enterprises. Mr. Penn is also a director of Angeion Corporation.

         MARK W. SHEFFERT, a director of the Company since January 2001, has
served as Chairman and Chief Executive Officer of Manchester Companies, Inc., a
financial and business advisory firm, since December 1989. Mr. Sheffert is also
a director of Fourth Shift Corporation, LifeRate Systems, Inc. and Angeion
Corporation.

         LINDA HALL WHITMAN, a director of the Company since April 2001, was
President of Ceridian Performance Partners, Ceridian Corporation (an information
services company), from 1996 through December 2000, and Vice President, Business
Integration, at Ceridian from 1995 to 1996. From 1980 to 1995 she served in
various management and executive positions with Honeywell, Inc., including Vice
President, Consumer Business Group, from 1993 to 1995. Ms. Whitman is also a
director of MTS Systems Corporation and the Ninth District Federal Reserve Bank
Board.

         RODNEY A. YOUNG, a director of the Company since April 2001, has been
Chief Executive Officer, President and a director of LecTec Corporation, a
developer, manufacturer and marketer of healthcare consumer and over-the-counter
pharmaceutical products, since August 1996 and Chairman of the Board of LecTec
since November 1996. Prior to assuming the leadership role with LecTec, Mr.
Young served Baxter International, Inc. for five years in various management
roles, most recently as Vice President and General Manager of the Specialized
Distribution



                                      -5-
   8

Division. Mr. Young also serves as a director of Possis Medical, Inc., and Delta
Dental Plan of Minnesota, as well as the University of Minnesota Science
Undergraduate Advisory Board.

         There are no arrangements or understandings between any of the
directors or any other person (other than arrangements or understandings with
directors acting as such) pursuant to which any person was selected as a
director or nominee of the Company. There are no family relationships among the
Company's directors.

COMMITTEE AND BOARD MEETINGS

         The Company's Board of Directors has two standing committees, the Audit
Committee and the Compensation Committee. During fiscal 2000, the Audit
Committee members were Susan H. DeNuccio, William T. Simonet, M.D. and Robert K.
Spinner, former directors of the Company. The Audit Committee is charged with
responsibility for reviewing the Company's external and internal auditing
system, monitoring accounting and financial reporting practices, determining the
adequacy of administrative and internal accounting controls, monitoring
compliance with the Company's prescribed procedures and reviewing publicly
disseminated financial information. The Audit Committee functions include
supervision of the independent auditors, including recommendation of the
engagement or discharge of such auditors, and review with the independent
auditors of the audit plan and results of the auditing engagement. The Audit
Committee met twice during fiscal 2000.

         The Compensation Committee, which currently consists of James A.
Bernards and Mark W. Sheffert, is charged with oversight responsibility for
management's performance and the adequacy and effectiveness of compensation and
benefit plans. In addition, the Compensation Committee makes recommendations to
the Board of Directors regarding remuneration arrangements for senior
management, and adoption of employee compensation and benefit plans. The
Compensation Committee did not meet during fiscal 2000. In lieu of Compensation
Committee meetings, the Board of Directors determined compensation issues.

         The directors often communicate informally to discuss the affairs of
the Company and, when appropriate, take formal Board action by written consent
of a majority of all directors, in accordance with the Company's Articles of
Incorporation and Minnesota law, rather than hold formal meetings. During fiscal
2000, the Board of Directors held six formal meetings. Each incumbent director
attended 75% or more of the total number of meetings (held during the period(s)
for which he has been a director or served on committee(s)) of the Board and of
committee(s) of which he was a member.

DIRECTORS FEES

         Directors are not currently paid fees for attending Board or Committee
meetings, but are reimbursed for their out-of-pocket expenses incurred on the
Company's behalf. The Board is reviewing director compensation and anticipates
implementing a compensation package during the current fiscal year. On April 8,
1997, the Company adopted a stock option program for nonemployee directors
whereby each person who was a nonemployee director on such date (including James
A. Bernards) was granted a ten-year nonqualified stock option under the



                                      -6-
   9

Company's 1995 Stock Option Plan (the "Plan") to purchase 50,000 shares of
Company Common Stock at $3.00 per share. Such options were made immediately
exercisable ("vested") to the extent of 10,000 shares and were to vest to the
extent of an additional 10,000 shares upon each re-election of the director to
the Company's Board of Directors. If an optionee ceased to be a director, such
option was to remain exercisable but only to the extent vested at the date of
termination, unless such optionee ceased to be a director for cause, in which
event the option would terminate immediately.

         In March 1998, Mr. Bernards, director of the Company since 1993,
informed the Company that he had decided not to stand for re-election to the
Board. In consideration of Mr. Bernards' long service on the Company's Board of
Directors and his extraordinary efforts expended over the prior year in
connection with the Company's debt and equity financing, in April 1998 the Board
resolved to "vest" immediately the remaining 30,000 share portion of Mr.
Bernards' director option described above.

                             AUDIT COMMITTEE REPORT

         The Board of Directors maintains an Audit Committee currently comprised
of three of the Company's outside directors. The Board of Directors and the
Audit Committee believe that the Audit Committee's current member composition
satisfies the rule of the National Association of Securities Dealers, Inc.
("NASD") that governs audit committee composition, Rule 4310(c)(26)(B)(i),
including the requirement that audit committee members all be "independent
directors" as that term is defined by NASD Rule 4200(a)(15).

         In accordance with its written charter adopted by the Board of
Directors (set forth in Appendix A), the Audit Committee assists the Board of
Directors with fulfilling its oversight responsibility regarding the quality and
integrity of the accounting, auditing and financial reporting practices of the
Company. In discharging its oversight responsibilities regarding the audit
process, the Audit Committee:

         (1)   reviewed and discussed the audited financial statements with
               management;

         (2)   discussed with the independent auditors the material required to
               be discussed by Statement on Auditing Standards No. 61; and

         (3)   reviewed the written disclosures and the letter from the
               independent auditors required by the Independence Standards
               Board's Standard No. 1, and discussed with the independent
               auditors any relationships that may impact their objectivity and
               independence.

         Based upon the review and discussions referred to above, the Audit
Committee recommended to the Board of Directors that the audited financial
statements be included in the Company's Annual Report on Form 10-K for the
fiscal year ended December 31, 2000, as filed with the Securities and Exchange
Commission.


                                      -7-
   10

                         MEMBERS OF THE AUDIT COMMITTEE:
                               Mark W. Sheffert (Chair)
                               James A. Bernards
                               John C. Penn

                              CERTAIN TRANSACTIONS

         On April 8, 1999, the Company retained Manchester Business Services,
Inc., a Minneapolis-based multi-disciplinary professional services firm
("Manchester") which provides investment banking, finance, turnaround and
management advisory services to small and middle market companies. Manchester
has provided senior management services, assisted with the sale of various
business segments and divisions and assisted with the design and execution of
the Company's re-engineering effort. Manchester's contract to provide senior
management services expired on December 31, 2000; however, Manchester is
continuing to provide consulting services on an as-needed basis and is currently
engaged to provide strategic planning services to the Company through April
2001, for which it is being paid $50,000. In July 2000, in consideration of
providing services to secure the Company's bank financing, the Company agreed to
pay Manchester $100,000 and issued Manchester a five-year Warrant to purchase
100,000 shares at an exercise price of $0.2969 per share. During fiscal 2000,
the Company paid Manchester fees in the total amount of $350,000, including
$50,000 of the $100,000 earned for services in securing the financing. Mark W.
Sheffert, a director of the Company, is Chairman, Chief Executive Officer and a
controlling shareholder of Manchester.

                             EXECUTIVE COMPENSATION

BOARD OF DIRECTORS' REPORT ON EXECUTIVE COMPENSATION

         COMPENSATION COMMITTEE INTERLOCKS AND INSIDER PARTICIPATION. During
fiscal 2000, the Compensation Committee of the Board of Directors was composed
of outside directors James A. Bernards, William T. Simonet, M.D. and Robert K.
Spinner. Effective at the Company's Board of Directors meeting in March 2001,
the Board appointed outside directors James Bernards and Mark Sheffert to the
Compensation Committee. None of the former members of the Committee, nor Mr.
Bernards nor Mr. Sheffert, is or ever has been an employee or officer of the
Company and none of such persons is affiliated with any entity other than the
Company with which an executive officer of the Company is affiliated.

         OVERVIEW AND PHILOSOPHY. During fiscal 1999 and fiscal 2000, the
Company's principal executive officers were compensated primarily through a
Management Agreement between the Company and Manchester Business Services.
However, as the Company has transitioned from the Manchester arrangement to a
new Chief Executive Officer in the person of Jerry Noyce (November 2000) and a
new Chief Financial Officer in the person of Wes Winnekins (February 2001), the
Company has developed an executive compensation program designed to align the
financial interests of its executive officers with those of the shareholders.
Thus, executive compensation is viewed in total considering all of its component
parts, including base salary, annual bonus opportunities, perquisites, and stock
options.


                                      -8-
   11

         The Company has formal employment agreements with its Chief Executive
Officer and Chief Financial Officer. See "Employment Agreements" below.

         COMPENSATION IN 2000. As noted earlier in this report, most executive
compensation during fiscal 2000 was paid through the Company's Management
Agreement with Manchester Business Services. In November 2000, the Company
entered into an Employment Agreement with Jerry Noyce, the Company's new Chief
Executive Officer, and in February, 2001, the Company entered into an Employment
Agreement with Wes Winnekins, the Company's new Chief Financial Officer. See
"Employment Agreements" below.

         GENERAL. The Company provides medical and insurance benefits to its
executive officers, which are generally available to all Company employees. The
Company has a 401(k) plan in which all qualified employees, including the
executive officers, are eligible to participate. During 2000, the Company made
aggregate matching contributions of $103,000 to plans qualified under IRC ss.
401(k).

         CHIEF EXECUTIVE OFFICER COMPENSATION. As noted earlier in this report,
the Company's Chief Executive Officer was compensated through payments made to
Manchester Business Services under the Company's Management Agreement with
Manchester Business Services, until Jerry Noyce was employed as the Company's
Chief Executive Officer in November, 2000 pursuant to a written Employment
Agreement. See "Employment Agreements."

         Current member of the Compensation Committee who served as a member of
the Compensation Committee for fiscal 2000:

                                James A. Bernards

SUMMARY COMPENSATION TABLE

         The following table sets forth certain information regarding
compensation paid during each of the Company's last three fiscal years to all
persons serving as Chief Executive Officer during fiscal 2000 and to the
Company's most highly compensated executive officers who received compensation
in excess of $100,000 during fiscal 2000 (such individuals referred to as the
"named executive officers").


                                      -9-
   12




                                                                                  Long Term Compensation
                                                                                  ----------------------
                                             Annual Compensation                       Awards            Payouts
                                             -------------------                       ------            -------
                                                                              Restricted    Securities     LTIP      All Other
   Name and Principal      Fiscal                                                Stock      Underlying   Payouts   Compensation
        Position            Year     Salary ($)   Bonus ($)    Other ($)      Awards ($)     Options (#)   ($)          ($)
        --------            ----     ----------   ---------    ---------      ----------     ----------  -------   ------------
                                                                                           
Jerry V. Noyce,             2000      15,538 (1)      --          7,272 (2)        --         250,000        --          --
President and Chief
Executive Officer (1)

Charles J.B. Mitchell,      2000        (3)           --             --            --            --          --          --
Former Acting Chief         1999        (3)           --             --            --            --          --          --
Executive Officer

Loren S. Brink, Former      2000     116,934          4,202          --            --            --          --        90,000 (4)
President of Sales and      1999     176,164           --            --            --            --          --       214,662
Marketing                   1998     175,385           --        20,705            --            --          --        26,000

James A. Narum,             2000     110,770         20,000          --            --          60,000        --          --
Corporate Vice President    1999      96,614           --            --            --            --          --          --
of Operations               1998      95,992          8,840          --            --          60,000        --          --

Thomas A. Knox, Former      2000        (3)            --            --            --            --          --          --
Acting Chief Operating      1999        (3)            --            --            --            --          --          --
Officer

Sean A. Kearns, Former      2000     110,000         65,000          --            --            --          --          --
Chief Financial Officer     1999      39,770           --            --            --            --          --          --


- ------------------------

(1)      Mr. Noyce began employment with the Company during fiscal 2000.

(2)      Amount represents reimbursement of legal expenses. See "Employment
         Agreements - Jerry V. Noyce."

(3)      The management services of Mr. Mitchell and Mr. Knox were provided
         through the Company's retention agreement with Manchester Business
         Services, Inc. These individuals did not receive direct compensation
         from the Company.

(4)      Amount represents payments made under noncompete agreement. See
         "Employment Agreements - Loren Brink."


EMPLOYMENT AGREEMENTS

         LOREN BRINK. The Company had an employment agreement with Mr. Brink
(the "Agreement"), pursuant to which Mr. Brink served as the Company's President
of Sales and Marketing. The Agreement provided for a base salary of $190,000 and
sales commissions based on the achievement of certain sales goals. By mutual
agreement of Mr. Brink and the Company, Mr. Brink terminated his employment with
the Company in July 2000. In consideration of certain noncompetition and
confidentiality agreements by Mr. Brink, the Company agreed to pay Mr. Brink
$20,000 per month for three months and $10,000 per month for six additional
months.

         JERRY V. NOYCE. In November 2000, the Company entered into an
employment agreement with Jerry V. Noyce pursuant to which Mr. Noyce will serve
as the Company's President and Chief Executive Officer at an annual base salary
of $230,000, subject to future increases as determined by the Board of
Directors. For 2001, Mr. Noyce is eligible to earn an


                                      -10-
   13

annual bonus ranging from 10% to 60% of base salary based on earnings before
taxes, depreciation and amortization ranging from $2,700,000 to $3,500,000 and
over. For subsequent years, bonus compensation criteria will be set by the
Board. Pursuant to the agreement Mr. Noyce was also granted an option to
purchase 250,000 shares of Common Stock of the Company at an exercise price of
$.2969 per share, which is exercisable in annual increments of 50,000 shares
each commencing November 30, 2001. Mr. Noyce will also receive normal and
customary employee benefits and fringe benefits, including a $500 per month car
allowance and country club membership, and was entitled to reimbursement of up
to $7,500 for legal fees incurred by him in connection with negotiating the
agreement with the Company. The agreement may be terminated by either party upon
written notice to the other party. If Mr. Noyce is terminated without "cause,"
he will continue to receive his base salary for a period of 12 months following
such termination. If the agreement is terminated by the Company because of a
change of control, or if Mr. Noyce resigns as a result of a change of control
because he will not be named chief executive officer of the new controlling
entity, and such termination occurs within 12 months of the date he commenced
employment, he will receive his base salary for a period of 12 months following
termination.

         JAMES V. NARUM. The Company has a five-year employment agreement with
James V. Narum, effective April 21, 1995, as amended (the "Agreement"), which
will automatically extend for additional one-year terms unless either party
gives written notice of termination. Pursuant to the Agreement, Mr. Narum serves
as the Company's Corporate Vice President of Operations for the Corporate Health
and Fitness Division at a minimum base salary of $115,000. In consideration of
Mr. Narum's execution of an amendment to the Agreement in November 2000, the
Company paid Mr. Narum a bonus of $20,000 and agreed to pay an additional
$30,000 bonus if Mr. Narum remained a full-time employee through April 9, 2001.
Commencing with calendar year 2001, Mr. Narum is eligible to earn an annual
bonus of up to 15% of his annual base salary if the Company achieves certain
performance criteria as approved by the Board. The Company granted Mr. Narum a
five-year incentive stock option to purchase 60,000 shares of Common Stock at an
exercise price of $.3125 per share. Such option is exercisable in full on April
9, 2001, if Mr. Narum remains in the Company's employ to such date. Mr. Narum
receives normal and customary employee fringe benefits as well as an annual
one-year membership in Northwest Airlines World Club. In the event Mr. Narum's
employment is terminated in the event of a change of control where Mr. Narum is
not offered comparable employment with the new entity, he will be entitled to
receive six months base salary, certain COBRA payments, and up to $5,000 of
outplacement fees.

         WESLEY W. WINNEKINS. The Company has an employment agreement with
Wesley W. Winnekins, effective February 9, 2001, which continues for an
indefinite term until terminated in accordance with the agreement. Pursuant to
the Agreement, Mr. Winnekins will serve as Chief Financial Officer at an annual
base salary of $120,000 subject to future increases as determined by the Board
of Directors. For 2001, Mr. Winnekins is eligible to earn an annual bonus
ranging from 5% to 28% of base salary based on earnings before taxes,
depreciation and amortization ranging from $2,700,000 to $3,300,000 and over.
For subsequent years, bonus compensation criteria will be set by the Board.
Pursuant to the agreement Mr. Winnekins was also granted an option to purchase
80,000 shares of Common Stock of the Company at an exercise price of $.6875 per
share, which is exercisable in annual increments of 16,000 shares commencing



                                      -11-
   14

February 2, 2002. The agreement may be terminated by either party upon written
notice to the other party.

OPTION GRANTS DURING FISCAL YEAR 2000

         The following table sets forth information regarding stock options
granted to the named executive officers during the fiscal year ended December
31, 2000. The Company has not granted stock appreciation rights:





                                                                                          POTENTIAL REALIZABLE VALUE
                              NUMBER OF       % OF TOTAL                                  AT ASSUMED ANNUAL RATES OF
                             SECURITIES         OPTIONS         EXERCISE                   STOCK PRICE APPRECIATION
                             UNDERLYING        GRANTED TO      PRICE PER                        FOR OPTION TERM
                               OPTIONS        EMPLOYEES IN       SHARE       EXPIRATION       ------------------
          NAME               GRANTED (#)      FISCAL YEAR        ($/SH)         DATE          5%($)         10%($)
        --------           ---------------   -------------     ----------    ----------     ---------     --------
                                                                                       
Jerry V. Noyce               250,000 (1)          81%            .2969        11/30/06       25,244         57,269
Charles J.B. Mitchell             0               N/A             N/A           N/A            N/A           N/A
Loren S. Brink                    0               N/A             N/A           N/A            N/A           N/A
James A. Narum                60,000 (2)          19%            .3125        11/01/05        5,180         11,447
Thomas A. Knox                    0               N/A             N/A           N/A            N/A           N/A
Sean A. Kearns                    0               N/A             N/A           N/A            N/A           N/A


- ------------------------

(1)      Exercisable as to 50,000 shares each year commencing November 30, 2001.

(2)      Exercisable on April 9, 2001.


AGGREGATED OPTION EXERCISES DURING FISCAL YEAR 2000 AND FISCAL YEAR END OPTION
VALUES

         The following table provides information related to the number of
options exercised during the last fiscal year and the number and value of
options held at fiscal year end by the named executive officers:




                                                            NUMBER OF SECURITIES         VALUE OF UNEXERCISED
                           SHARES ACQUIRED                 UNDERLYING UNEXERCISED      IN-THE-MONEY OPTIONS AT
                             ON EXERCISE       VALUE         OPTIONS AT 12/31/00             12/31/00(1)
          NAME                   (#)         REALIZED     EXERCISABLE/UNEXERCISABLE   EXERCISABLE/UNEXERCISABLE
          ----             ---------------   ---------    -------------------------   -------------------------
                                                                         
Jerry V. Noyce                   --             --               0 / 250,000                 $0 / $8,275
Charles J.B. Mitchell            --             --                  0 / 0                        N/A
Loren S. Brink                   --             --                  0 / 0                        N/A
James A. Narum                   --             --             5,000 / 60,000                $0 / $1,050
Thomas A. Knox                   --             --                  0 / 0                        N/A
Sean A. Kearns                   --             --                  0 / 0                        N/A


- ------------------------


                                      -12-
   15

(1)      Value of exercisable/unexercisable in-the-money options is equal to the
         difference between the market price of the Common Stock at fiscal year
         end and the option exercise price per share multiplied by the number of
         shares subject to options. The closing price as of December 29, 2000 on
         the OTC Bulletin Board was $0.33.


PERFORMANCE GRAPH

         Set forth below is a line graph comparing the cumulative total
shareholder return on the Company's Common Stock from December 31, 1995 through
December 31, 2000, with the cumulative total return of the S&P 500 Index and the
Service (Commercial and Consumer)-500 Index. The comparison assumes $100 was
invested on December 31, 1995, in the Company's Common Stock and in each of the
foregoing indices and assumes reinvestment of dividends.


                                    [GRAPH]




                                         Base                              Indexed Returns
                                         Period                              Years Ending
                                         ------                              ------------

Company/Index                            Dec 95        Dec 96      Dec 97       Dec 98       Dec 99     Dec 00
- -------------                            ------        ------      ------       ------       ------     ------
                                                                                     
Health Fitness Corp.                        100          133.33        69.42        29.16       22.22      14.67
S&P 500 Index                               100          122.96       163.98       210.85      255.21     231.98
Service (Comml & Consumer)-500              100          103.27       141.70       116.23      110.75      71.33



                                      -13-
   16


                         INCREASE IN SHARES RESERVED FOR
                        1995 EMPLOYEE STOCK PURCHASE PLAN
                                  (PROPOSAL #2)

GENERAL

         The Company has in effect a 1995 Employee Stock Purchase Plan (the
"Stock Purchase Plan"). In February 2000 the Board of Directors increased from
200,000 to 300,000 the number of shares of Common Stock reserved for issuance
under the Stock Purchase Plan, but that increase has not yet been approved by
shareholders. The Board has recommended a further increase in the number of
shares of the Company's Common Stock reserved for issuance under the Stock
Purchase Plan from 300,000 to 400,000 shares. A general description of the basic
features of the Stock Purchase Plan is presented below, but such description is
qualified in its entirety by reference to the full text of the Stock Purchase
Plan, a copy of which may be obtained without charge upon written request to the
Company's Chief Financial Officer.

DESCRIPTION OF THE 1995 EMPLOYEE STOCK PURCHASE PLAN

         Purpose. The purpose of the Stock Purchase Plan is to encourage stock
ownership by employees of the Company and its subsidiaries and in so doing to
provide an incentive to remain in the Company's employ, to improve operations,
to increase profits and to contribute more significantly to the Company's
success.

         Eligibility. The Stock Purchase Plan permits employees to purchase
stock of the Company at a favorable price and possibly with favorable tax
consequences to the employees. Generally speaking, all full-time and part-time
employees (including officers) of the Company (or of those subsidiaries
authorized by the Board from time to time) are eligible to participate in any of
the phases of the Stock Purchase Plan. However, any employee who would own (as
determined under the Internal Revenue Code), immediately after the grant of an
option, stock possessing 5% or more of the total combined voting power or value
of all classes of the stock of the Company cannot purchase stock through the
Stock Purchase Plan. As of April 2, 2001, the Company had approximately 593
full-time and part-time employees eligible to participate.

         Administration; Term. The Stock Purchase Plan is administered by the
Board of Directors or a Committee appointed by the Board. The Stock Purchase
Plan gives broad powers to the Board or Committee to administer and interpret
the Stock Purchase Plan. The Stock Purchase Plan will terminate when all or
substantially all of the shares reserved for the Plan have been purchased.

         Options. The Stock Purchase Plan is carried out in phases of six months
each, commencing on January 1 and July 1 of each year. Before the commencement
date of the phase, each participating employee must elect to have a certain
percentage of his or her compensation deducted during each pay period in such
phase; provided, however, that the payroll deductions during a phase may not
exceed 10% of the participant's compensation. An employee may not increase or
decrease his or her payroll deduction percentage during a phase. An employee may
request that any further payroll deductions be discontinued, or may request a
withdrawal of all


                                      -14-
   17

accumulated payroll deductions at any time during the phase. Based on the amount
of accumulated payroll deductions made at the end of the phase, shares will be
purchased by each employee at the termination date of such phase (generally six
months after the commencement date). The purchase price to be paid by the
employees will be the lower of: (i) 90% of the fair market value on the
commencement date of the phase; or (ii) 90% of the fair market value on the
termination date of the phase. The closing price of one share of the Company's
Common Stock on April 2, 2001, was $0.6562 per share. As required by tax law, an
employee may not, during any calendar year, receive options under the Stock
Purchase Plan for shares which have a total fair market value in excess of
$25,000 determined at the time such options are granted. Any amount not used to
purchase shares will be returned to the participant at the end of the phase. No
interest is paid by the Company on funds withheld and used to purchase shares,
and such funds are used by the Company for general operating purposes. If the
employee dies or terminates employment for any reason before the end of the
phase, the employee's payroll deductions will be refunded, without interest, as
soon as practicable after such termination.

         Amendment. The Board of Directors may, from time to time, revise or
amend the Stock Purchase Plan as the Board may deem proper and in the best
interest of the Company or as may be necessary to comply with Section 423 of the
Internal Revenue Code (the "Code"); provided, that no such revision or amendment
may (i) increase the total number of shares available for issuance under the
Stock Purchase Plan except as provided in the case of stock splits,
consolidations, stock dividends or similar events, (ii) modify requirements as
to eligibility for participation in the Stock Purchase Plan, or (iii) materially
increase the benefits accruing to participants under the Stock Purchase Plan,
without prior approval of the Company's shareholders.

         Federal Income Tax Consequences of the Stock Purchase Plan. Options
granted under the Stock Purchase Plan are intended to qualify for favorable tax
treatment to the employees under Code Sections 421 and 423. Since June 1999, the
Stock Purchase Plan has operated as a nonqualified plan pending shareholder
approval of the increase in the number of shares reserved for the Plan. If
shareholders approve the increase in the number of shares reserved for issuance
under the Stock Purchase Plan, the Plan will again qualify under Code Sections
421 and 423.

         Employee contributions are made on an after-tax basis. Under existing
federal income tax provisions, no income is taxable to the optionee upon the
grant or exercise of an option if the optionee remains an employee of the
Company or one of its subsidiaries at all times from the date of grant until
three months before the date of exercise. In addition, certain favorable tax
consequences may be available to the optionee if shares purchased pursuant to
the Stock Purchase Plan are not disposed of by the optionee within two years
after the date the option was granted nor within one year after the date of
transfer of purchased shares to the optionee. Any interest paid to an employee
upon a withdrawal of accumulated payroll deductions is taxable income to the
employee. The Company generally will not receive an income tax deduction upon
either the grant or exercise of the option.

         Plan Benefits. The table below shows the total number of shares that
have been purchased by the following individuals and groups under the Stock
Purchase Plan as of April 2, 2001:


                                      -15-
   18





                                                                                Total Number of
         Name and Position/Group                                                Shares Received
         -----------------------                                                ---------------
                                                                             
         Jerry V. Noyce, President and CEO                                                 --
         Charles J.B. Mitchell, Former Acting CEO                                          --
         Loren S. Brink, Former President of Sales and Marketing                           --
         James A. Narum, Corporate Vice President of Operations/
                  Corporate Health and Fitness Division                                   629
         Thomas A. Knox, Former Acting COO                                                 --
         Sean A. Kearns, Former CFO                                                        --
         Current Executive Officer Group                                                  629
         Current Non-executive Officer Director Group                                      --
         Current Non-executive Officer Employee Group                                  81,774


         Because participation in the Stock Purchase Plan is voluntary, the
future benefits that may be received by participating individuals or groups
under the Stock Purchase Plan cannot be determined at this time.

VOTE REQUIRED

         The Board of Directors recommends that the shareholders approve the
aggregate 200,000 share increase in the number of shares reserved for the 1995
Employee Stock Purchase Plan. Approval of the increase requires the affirmative
vote of the greater of (i) a majority of the voting power of the shares
represented in person or by proxy at the meeting with authority to vote on such
matter or (ii) a majority of the voting power of the minimum number of shares
that would constitute a quorum for the transaction of business at the Annual
Meeting.


                       AMENDMENT OF 1995 STOCK OPTION PLAN
                                  (PROPOSAL #3)

GENERAL

         PROPOSED AMENDMENT. The Board of Directors has adopted, subject to
shareholder approval, an amendment to the Company's 1995 Stock Option Plan (the
"Stock Option Plan") to provide that incentive stock options granted to
employees under the Stock Option Plan will continue to be exercisable following
termination of employment for the maximum periods permitted by the Internal
Revenue Code unless the Board of Directors authorizes the grant of one or more
incentive stock options that terminate earlier.

         GENERAL DESCRIPTION. A general description of the basic features of the
Stock Option Plan is presented below, but such description is qualified in its
entirety by reference to the full text of the Stock Option Plan, a copy of which
may be obtained without charge upon written request to the Company's Chief
Financial Officer.


                                      -16-
   19

DESCRIPTION OF PLAN

         PURPOSE. The purpose of the Stock Option Plan is to advance the
interests of the Company and its shareholders by enabling the Company to attract
and retain persons of ability as employees, directors and consultants, by
providing an incentive to such individuals through equity participation in the
Company.

         TERM. Options may be granted under the Stock Option Plan until February
25, 2005, or until such earlier date as the Stock Option Plan is discontinued or
terminated by its Board.

         ADMINISTRATION. The Stock Option Plan is administered by the Board of
Directors or by a Committee of the Board of Directors (the "Administrator"). The
Stock Option Plan gives broad powers to the Administrator to administer and
interpret the Plan, including the authority to select the individuals to be
granted options and to prescribe the particular form and conditions of each
option granted.

         ELIGIBILITY. All salaried employees of the Company or any subsidiary
are eligible to receive incentive stock options pursuant to the Stock Option
Plan. All salaried employees, non-employee directors and officers of, and
consultants to, the Company or any subsidiary are eligible to receive
nonqualified stock options. As of April 2, 2001, the Company had approximately
470 salaried employees (of which four are officers), six directors who are not
employees and four consultants.

         OPTIONS. When an option is granted under the Stock Option Plan, the
Administrator at its discretion specifies the option price, the type of option
(either "incentive" or "nonqualified") to be granted, and the number of shares
of Common Stock which may be purchased upon exercise of the option. The exercise
price of an incentive stock option may not be less than 100% of the fair market
value of the Company's Common Stock and the option price of a nonqualified
option may not be less than 85% of the fair market value of the Company's Common
Stock on the date of grant. The market value of the Company's Common Stock on
April 2, 2001 was $0.6562. The term during which the option may be exercised and
whether the option will be exercisable immediately, in stages or otherwise are
set by the Administrator, but the term of an incentive stock option may not
exceed ten years from the date of grant. Optionees may pay for shares upon
exercise of options with cash, certified check or Common Stock of the Company
valued at the stock's then fair market value. Each stock option granted under
the Stock Option Plan is nontransferable during the lifetime of the optionee.
Each outstanding option under the Stock Option Plan may terminate earlier than
its stated expiration date in the event of the optionee's termination of
employment, directorship or other relationship to the Company.

         AMENDMENT. The Board of Directors may from time to time suspend or
discontinue the Stock Option Plan or revise or amend it in any respect;
provided, the Stock Option Plan may not, without the approval of the
shareholders, be amended in any manner that will (a) materially increase the
number of shares subject to the Stock Option Plan except as provided in the case
of stock splits, consolidations, stock dividends or similar events; (b)
materially modify the requirements for eligibility for participation in the
Stock Option Plan; (c) materially increase the


                                      -17-
   20

benefits accruing to optionees under the Stock Option Plan or (d) cause
incentive stock options to fail to meet the requirements of the Internal Revenue
Code.

         FEDERAL INCOME TAX CONSEQUENCES OF THE PLAN. Under present law, an
optionee will not realize any taxable income on the date a nonqualified option
is granted pursuant to the Stock Option Plan. Upon exercise of the option,
however, the optionee must recognize, in the year of exercise, ordinary income
equal to the difference between the option price and the fair market value of
the Company's Common Stock on the date of exercise. Upon the sale of the shares,
any resulting gain or loss will be treated as capital gain or loss. The Company
will receive an income tax deduction in its fiscal year in which options are
exercised, equal to the amount of ordinary income recognized by those optionees
exercising options, and must withhold income and other employment-related taxes
on such ordinary income.

         Incentive stock options granted under the Stock Option Plan are
intended to qualify for favorable tax treatment under Code Section 422. Under
Section 422, an optionee recognizes no taxable income when the option is
granted. Further, the optionee generally will not recognize any taxable income
when the option is exercised if he or she has at all times from the date of the
option's grant until three months before the date of exercise been an employee
of the Company. The Company ordinarily is not entitled to any income tax
deductions upon the grant or exercise of an incentive stock option. Certain
other favorable tax consequences may be available to the optionee if he or she
does not dispose of the shares acquired upon the exercise of an incentive stock
option for a period of two years from the granting of the option and one year
from the receipt of the shares.

         PLAN BENEFITS. The table below shows the total number of stock options
that have been received by the following individuals and groups under the Stock
Option Plan:




                                                                                 Total Number of
         Name and Position/Group                                                Options Received(1)
         -----------------------                                                -------------------
                                                                            
         Jerry V. Noyce, President and CEO                                               250,000
         Charles J.B. Mitchell, Former Acting CEO                                             --
         Loren S. Brink, Former President of Sales and Marketing                         200,000
         James A. Narum, Corporate Vice President of Operations/
                  Corporate Health and Fitness Division                                  125,000
         Thomas A. Knox, Former Acting COO                                                    --
         Sean A. Kearns, Former CFO                                                           --
         Current Executive Officer Group                                                 455,000
         Current Non-executive Officer Director Group                                         --
         Current Non-executive Officer Employee Group                                     11,405


(1)      This table reflects the total number of options granted under the Stock
         Option Plan as of April 2, 2001, without taking into account exercises
         or cancellations. Because future grants of stock options under the
         Stock Option Plan are subject to the discretion of the Committee, the
         future benefits that may be received by these individuals and groups


                                      -18-
   21

         under the Stock Option Plan cannot be determined at this time, except
         for the automatic grants of nonqualified options to outside directors
         as described above.

VOTE REQUIRED

         The Board of Directors recommends that the shareholders approve the
amendment to the Stock Option Plan regarding termination provisions for
incentive stock options. Approval of such amendment requires the affirmative
vote of the greater of (i) a majority of the shares represented at the meeting
with authority to vote on such matter or (ii) a majority of the voting power of
the minimum number of shares that would constitute a quorum for the transaction
of business at the meeting.

                        APPROVAL OF SELECTION OF AUDITORS
                                  (PROPOSAL #4)

         Grant Thornton LLP has acted as the Company's independent auditors for
the fiscal year ended December 31, 2000, and has been selected to act as the
Company's auditors for fiscal 2001. Although it is not required to do so, the
Board wishes to submit the selection of Grant Thornton LLP to the shareholders
for approval. In the event the shareholders do not approve such selection, the
Board will reconsider its selection. A representative of Grant Thornton LLP is
expected to be present at the Annual Meeting of Shareholders. Such
representative will have an opportunity to make a statement if he or she desires
to do so and will be available to respond to appropriate questions.

         AUDIT FEES. The aggregate fees billed by Grant Thornton LLP for
professional services rendered in connection with the audit of the Company's
annual financial statements, reviews of the quarterly financial statements
included in the Company's Forms 10-Q for fiscal 2000, and other accounting
issues were $54,260.

         FINANCIAL INFORMATION SYSTEMS DESIGN AND IMPLEMENTATION FEES. Grant
Thornton LLP did not bill any fees for financial information systems design and
implementation services rendered to the Company during fiscal 2000.

         ALL OTHER FEES. The aggregate fees billed by Grant Thornton LLP for all
other non-audit services rendered to the Company during fiscal 2000, including
fees for tax return preparation, tax-related consulting services, employee
benefit plan audit, and other consulting fees were $116,800.

         The amounts shown above include out-of-pocket expenses incurred by
Grant Thornton in connection with the provision of such services. The Company's
Audit Committee has considered whether provision of the above non-audit services
is compatible with maintaining Grant Thornton LLP's independence and has
determined that such services have not adversely affected Grant Thornton LLP's
independence.


                                      -19-
   22

             SECTION 16(A) BENEFICIAL OWNERSHIP REPORTING COMPLIANCE

         Section 16(a) of the Securities Exchange Act of 1934 requires the
Company's executive officers and directors, and persons who own more than ten
percent of the Company's Common Stock, to file with the Securities and Exchange
Commission initial reports of ownership and reports of changes in ownership of
Common Stock and other equity securities of the Company. Officers, directors and
greater than ten percent shareholders ("Insiders") are required by SEC
regulation to furnish the Company with copies of all Section 16(a) forms they
file.

         To the Company's knowledge, based on a review of the copies of such
reports furnished to the Company, during the fiscal year ended December 31,
2000, all Section 16(a) filing requirements applicable to Insiders were complied
with except that Charles Bidwell, Loren Brink and Susan DeNuccio, former
directors, each failed to timely file one form reporting one transaction, and
Jeanne Crawford and Wesley Winnekins failed to timely file a Form 3.

                                 OTHER BUSINESS

         Management knows of no other matters to be presented at the meeting. If
any other matter properly comes before the meeting, the appointees named in the
proxies will vote the proxies in accordance with their best judgment.

                              SHAREHOLDER PROPOSALS

         Any appropriate proposal submitted by a shareholder of the Company and
intended to be presented at the annual meeting in calendar year 2002 must be
received by the Company by December 17, 2001, to be includable in the Company's
proxy statement and related proxy for the 2002 annual meeting.

         Also, if a shareholder proposal intended to be presented at the 2002
annual meeting but not included in the Company's proxy statement and proxy is
received by the Company after March 2, 2002, then management named in the
Company's proxy form for the 2002 annual meeting will have discretionary
authority to vote the shares represented by such proxies on the shareholder
proposal, if presented at the meeting, without including information about the
proposal in the Company's materials.



                                      -20-
   23

                                    FORM 10-K

         A COPY OF THE COMPANY'S FORM 10-K ANNUAL REPORT FOR THE FISCAL YEAR
ENDED DECEMBER 31, 2000 (WITHOUT EXHIBITS), ACCOMPANIES THIS NOTICE OF MEETING
AND PROXY STATEMENT. NO PART OF THE ANNUAL REPORT IS INCORPORATED HEREIN AND NO
PART THEREOF IS TO BE CONSIDERED PROXY SOLICITING MATERIAL. THE COMPANY WILL
FURNISH WITHOUT CHARGE TO EACH PERSON WHOSE PROXY IS BEING SOLICITED, UPON
WRITTEN REQUEST OF ANY SUCH PERSON, ANY EXHIBIT DESCRIBED IN THE LIST
ACCOMPANYING THE FORM 10-K, UPON THE PAYMENT, IN ADVANCE, OF REASONABLE FEES
RELATED TO THE COMPANY'S FURNISHING SUCH EXHIBIT(S). REQUESTS FOR COPIES OF SUCH
EXHIBIT(S) SHOULD BE DIRECTED TO MR. WESLEY W. WINNEKINS, CHIEF FINANCIAL
OFFICER, AT THE COMPANY'S PRINCIPAL ADDRESS.

Dated:  April 16, 2001
        Bloomington, Minnesota



                                      -21-
   24

                                                                      APPENDIX A

                           Health Fitness Corporation

                             AUDIT COMMITTEE CHARTER

                                 March 13, 2001

ORGANIZATION

         This charter governs the operation of the Audit Committee. The
Committee shall review and reassess the adequacy of this charter at least
annually and obtain the approval of the Board of Directors for any proposed
changes to the charter. The Committee shall be appointed by the Board of
Directors and shall be comprised of at least two directors, each of whom has no
relationship that may interfere with the exercise of their independence from
management and the Company.

STATEMENT OF POLICY

         The Audit Committee shall assist the Board in providing oversight
relating to the Company's financial reporting process, its systems of internal
accounting and financial controls, the internal audit process and the annual
independent audit process of the Company's annual financial statements. In
discharging its oversight role, the Committee is empowered to investigate any
matter brought to its attention with full access to all books, records,
facilities, and personnel of the Company.

         Management is responsible for implementing adequate internal accounting
controls and for preparing the Company's financial statements. Further,
management and the independent auditors are responsible for planning and
conducting audits and determining that the audited financial statements are
complete, accurate and in accordance with Generally Accepted Accounting
Principles. The Committee, in carrying out its oversight responsibilities, shall
discuss with the independent auditors and management their judgment of the
quality and the acceptability of the Company's financial reporting.

RESPONSIBILITIES AND PROCESS

         The following shall be the principal recurring process of the Audit
Committee in carrying out its oversight responsibilities:

         Independent Auditors

         -     Annually, the Committee together with the Board shall evaluate
               and appoint the Company's independent auditors. The Committee
               shall have a clear understanding with management and the
               independent auditors that the independent auditors are ultimately
               accountable to the Board and the Audit Committee. The Committee
               shall make recommendations and the Board shall have the ultimate
               authority and responsibility to select, evaluate and, where
               appropriate, replace the independent auditors. The Committee
               shall receive an annual report and such other reports as the



   25
               Committee deems appropriate from the independent auditors
               regarding the auditors' independence, and discuss with the
               auditors such reports and the matters included in the written
               disclosures required by the Independence Standards Board Standard
               No. 1. If necessary, the Committee shall recommend to the Board
               appropriate action to be taken with respect to the independence
               of the auditors.

         Internal Controls and Audit Process

               The audit function is designed to provide a check that a system
               of internal controls is maintained through the Company which
               protects the assets of the Company and provides the proper
               authorization and recording of transactions such that the
               financial information is reliable and materially accurate; and
               financial statements fairly present, in all material respects,
               the financial condition and results of operations of the Company
               in accordance with U.S. generally accepted accounting principles.

         -     The Committee shall discuss with the internal auditors and the
               independent auditors the overall scope and plans for their
               respective audits. Also, the Committee shall discuss with
               management, the internal auditors and the independent auditors
               the adequacy and effectiveness of the Company's accounting and
               financial controls. Further, the Committee shall meet separately
               with internal auditors and the independent auditors, with and
               without management present, to discuss the results of their
               examinations.

         Annual Audit

         -     The Committee will discuss with the independent auditors the
               results of the annual audit and any other matters required to be
               communicated to the Committee by the independent auditors under
               Statement of Auditing Standards 61.

         Financial Reporting

         -     The Committee shall review with management and the independent
               auditors the financial statements to be included in the Company's
               Annual Report on Form 10-K. Based on these reviews, the Committee
               shall annually report to the Board whether the Committee
               recommend inclusion of the financial statements in the Company's
               Annual Report and Form 10-K.

         Proxy Report

         -     The Committee shall prepare the report required by the rules of
               the Securities and Exchange Commission to be included in the
               Company's annual proxy statement.



   26
                           HEALTH FITNESS CORPORATION

                             1995 STOCK OPTION PLAN
                       (AS AMENDED THROUGH MARCH 31, 2001)

                      ARTICLE 1. ESTABLISHMENT AND PURPOSE

         1.1      Establishment. Health Fitness Corporation (the "Company")
hereby establishes a plan providing for the grant of stock options to certain
eligible employees, directors and consultants of the Company and its
subsidiaries. This plan shall be known as the 1995 Stock Option Plan (the
"Plan").

         1.2      Purpose. The purpose of the Plan is to advance the interests
of the Company and its shareholders by enabling the Company to attract and
retain persons of ability as employees, directors and consultants, by providing
an incentive to such individuals through equity participation in the Company and
by rewarding such individuals who contribute to the achievement by the Company
of its long-term economic objectives.

                             ARTICLE 2. DEFINITIONS

         The following terms shall have the meanings set forth below, unless the
context clearly otherwise requires:

         2.1      "Board" means the Board of Directors of the Company.

         2.2      "Change in Control" means an event described in Article 11
below.

         2.3      "Code" means the Internal Revenue Code of 1986, as amended.

         2.4      "Committee" means the entity administering the Plan, as
provided in Article 3 below.

         2.5      "Common Stock" means the common stock of the Company, par
value $.01 per share, or the number and kind of shares of stock or other
securities into which such Common Stock may be changed in accordance with
Section 4.3 below.

         2.6      "Disability" means the occurrence of an event which
constitutes permanent and total disability within the meaning of Section
22(e)(3) of the Code.

         2.7      "Eligible Persons" means individuals who are (a) salaried
employees (including, without limitation, officers and directors who are also
employees) of the Company, (b) Non-Employee Directors, or (c) consultants to the
Company.

         2.8      "Exchange Act" means the Securities Exchange Act of 1934, as
amended.



   27

         2.9      "Fair Market Value" means, with respect to the Common Stock,
as of any date:

                  (a) if the Common Stock is listed or admitted to unlisted
         trading privileges on any national securities exchange or is not so
         listed or admitted but transactions in the Common Stock are reported on
         the NASDAQ Stock Market, the mean between the reported high and low
         sale prices of the Common Stock on such exchange or by the NASDAQ Stock
         Market as of such date (or, if no shares were traded on such day, as of
         the next preceding day on which there was such a trade); or

                  (b) if the Common Stock is not listed or admitted to unlisted
         trading privileges or reported on the Nasdaq Stock Market, and bid and
         asked prices therefor in the over-the-counter market are reported by
         the National Quotation Bureau, Inc. (or any comparable reporting
         service), the mean of the closing bid and asked prices as of such date,
         as reported by the National Quotation Bureau, Inc. (or a comparable
         reporting service); or

                  (c) if the Common Stock is not listed or admitted to unlisted
         trading privileges, or reported on the NASDAQ Stock Market, and bid and
         asked prices are not reported, the price that the Committee determines
         in good faith in the exercise of its reasonable discretion. The
         Committee's determination as to the current value of the Common Stock
         shall be final, conclusive and binding for all purposes and on all
         persons, including, without limitation, the Company, the shareholders
         of the Company, the Optionees and their respective
         successors-in-interest. No member of the Board or the Committee shall
         be liable for any determination regarding current value of the Common
         Stock that is made in good faith.

         2.10     "Incentive Stock Option" means a right to purchase Common
Stock granted to an Optionee pursuant to Section 6.5 of the Plan that qualifies
as an incentive stock option within the meaning of Section 422 of the Code.

         2.11     "Non-Employee Director" means any member of the Board who is
not an employee of the Company or any Subsidiary.

         2.12     "Non-Statutory Stock Option" means a right to purchase Common
Stock granted to an Optionee pursuant to Section 6.6 of the Plan that does not
qualify as an Incentive Stock Option.

         2.13     "Option" means an Incentive Stock Option or a Non-Statutory
Stock Option.

         2.14     "Optionee" means an Eligible Person who receives one or more
Incentive Stock Options or Non-Statutory Stock Options under the Plan.

         2.15     "Person" means any individual, corporation, partnership,
group, association or other "person" (as such term is used in Section 14(d) of
the Exchange Act), other than the Company, a wholly owned subsidiary of the
Company or any employee benefit plan sponsored by the Company.


                                       2
   28

         2.16     "Retirement" means the retirement of an Optionee pursuant to
and in accordance with the regular retirement plan or practice of the Company or
the Subsidiary employing the Optionee.

         2.17     "Securities Act" means the Securities Act of 1933, as amended.

         2.18     "Subsidiary" means any corporation that is a subsidiary
corporation of the Company (within the meaning of Section 424(f) of the Code).

         2.19     "Tax Date" means a date defined in Section 6.5(c) of the Plan.

                         ARTICLE 3. PLAN ADMINISTRATION

         The Plan shall be administered by the Board or by a Committee of the
Board consisting of two or more directors who shall be appointed by and serve at
the pleasure of the Board. As long as the Company's securities are registered
pursuant to Section 12 of the Securities Exchange Act of 1934, as amended, then,
to the extent necessary for compliance with Rule 16b-3, or any successor
provision, each of the members of the Committee shall be a `Non-Employee
Director.' For purposes of this paragraph, `Non-Employee Director' shall have
the same meaning as set forth in Rule 16b-3, or any successor provision, as then
in effect, of the General Rules and Regulations under the Securities Exchange
Act of 1934, as amended. Members of a Committee, if established, shall be
appointed from time to time by the Board, shall serve at the pleasure of the
Board and may resign at any time upon written notice to the Board. A majority of
the members of the Committee shall constitute a quorum. The Committee shall act
by majority approval of its members, shall keep minutes of its meetings and
shall provide copies of such minutes to the Board. Action of the Committee may
be taken without a meeting if unanimous written consent thereto is given. Copies
of minutes of the Committee's meetings and of its actions by written consent
shall be provided to the Board and kept with the corporate records of the
Company. As used in this Plan, the term "Committee" will refer either to the
Board or to such a Committee, if established.

         In accordance with the provisions of the Plan, the Committee shall
select the Optionees from Eligible Persons; shall determine the number of shares
of Common Stock to be subject to Options granted pursuant to the Plan, the time
at which such Options are granted, the Option exercise price, Option period and
the manner in which each such Option vests or becomes exercisable; and shall fix
such other provisions of such Options as the Committee may deem necessary or
desirable and as consistent with the terms of the Plan. The Committee shall
determine the form or forms of the agreements with Optionees which shall
evidence the particular terms, conditions, rights and duties of the Company and
the Optionees under Options granted pursuant to the Plan. The Committee shall
have the authority, subject to the provisions of the Plan, to establish, adopt
and revise such rules and regulations relating to the Plan as it may deem
necessary or advisable for the administration of the Plan. With the consent of
the Optionee affected thereby, the Committee may amend or modify the terms of
any outstanding Incentive Stock Option or Non-Statutory Stock Option in any
manner, provided that the amended or modified terms are permitted by the Plan as
then in effect. Without limiting the generality of the foregoing sentence, the
Committee may, with the consent of the Optionee affected thereby, modify the
exercise price, number of shares or other terms and conditions of an Incentive
Award, extend the term of an Incentive Award, accelerate the exercisability or
vesting or otherwise terminate any restrictions relating to an Incentive Award,


                                       3
   29

extend, renew or accept the surrender of any outstanding Incentive Stock Option
or Non-Statutory Stock Option, to the extent not previously exercised, and the
Committee may authorize the grant of new Options in substitution therefor to the
extent not previously exercised.

         Each determination, interpretation or other action made or taken by the
Committee pursuant to the provisions of the Plan shall be conclusive and binding
for all purposes and on all persons, including, without limitation, the Company
and its Subsidiaries, the shareholders of the Company, the Committee and each of
the members thereof, the directors, officers and employees of the Company and
its Subsidiaries, and the Optionees and their respective successors in interest.
No member of the Committee shall be liable for any action or determination made
in good faith with respect to the Plan or any Option granted under the Plan.

                      ARTICLE 4. SHARES SUBJECT TO THE PLAN

         4.1      Number. The maximum number of shares of Common Stock that
shall be reserved for issuance under the Plan shall be Two Million (2,000,000),
subject to adjustment upon changes in the capitalization of the Company as
provided in Section 4.3 below. Shares of Common Stock that may be issued upon
exercise of Options shall be applied to reduce the maximum number of shares of
Common Stock remaining available for use under the Plan.

         4.2      Unused Stock. Any shares of Common Stock that are subject to
an Option (or any portion thereof) that lapses, expires or for any reason is
terminated unexercised shall automatically again become available for use under
the Plan.

         4.3      Change in Shares, Adjustments, Etc. If the number of
outstanding shares of Common Stock is increased or decreased or changed into or
exchanged for a different number or kind of shares of stock or other securities
of the Company or of another corporation by reason of any reorganization,
merger, consolidation, recapitalization, reclassification, stock dividend, stock
split, reverse stock split, combination of shares, rights offering or any other
change in the corporate structure or shares of the Company, the Committee (or,
if the Company is not the surviving corporation in any such transaction, the
board of directors of the surviving corporation) shall make appropriate
adjustment as to the number and kind of securities subject to and reserved under
the Plan and, in order to prevent dilution or enlargement of the rights of
Optionees, the number and kind of securities subject to outstanding Options. Any
such adjustment in any outstanding Option shall be made without change in the
aggregate purchase price applicable to the unexercised portion of the Option but
with an appropriate adjustment in the price for each share or other unit of any
security covered by the Option. However, no change shall be made in the terms of
any outstanding Incentive Stock Options as a result of any such change in the
corporate structure or shares of the Company, without the consent of the
Optionee affected thereby, that would disqualify that Incentive Stock Option
from treatment under Section 422 of the Code or would be considered a
modification, extension or renewal of an option under Section 424(h) of the
Code.

                             ARTICLE 5. ELIGIBILITY


                                       4
   30

         Incentive Stock Options or Non-Statutory Stock Options shall be granted
only to those Eligible Persons who, in the judgment of the Committee, are
performing, or during the term of an Option, will perform, vital services in the
management, operation and development of the Company or a Subsidiary, and
significantly contribute or are expected to significantly contribute to the
achievement of long-term corporate economic objectives. Optionees may be granted
from time to time one or more Incentive Stock Options and/or Non-Statutory Stock
Options under the Plan, in any case as may be determined by the Committee in its
sole discretion. The number, type, terms and conditions of Options granted to
various Eligible Persons need not be uniform, consistent or in accordance with
any plan, whether or not such Eligible Persons are similarly situated. The
Committee may grant both an Incentive Stock Option and a Non-Statutory Stock
Option to the same Optionee a the same time or at different times. Incentive
Stock Options and Non-Statutory Stock Options, whether granted at the same or
different times, shall be deemed to have been awarded in separate grants, shall
be clearly identified, and in no event will the exercise of one Option affect
the right to exercise any other Option or affect the number of shares of Common
Stock for which any other Option may be exercised. Upon determination by the
Committee that an Option is to be granted to an Optionee, written notice shall
be given such person specifying such terms, conditions, rights and duties
related thereto. Each Optionee shall enter into an agreement with the Company,
in such form as the Committee shall determine and which is consistent with the
provisions of the Plan, specifying the terms, conditions, rights and duties of
Incentive Stock Options and Non-Statutory Stock Options granted under the Plan.
Options shall be deemed to be granted as of the date specified in the grant
resolution of the Committee, which date shall be the date of the related
agreement with the Optionee.

                        ARTICLE 6. DURATION AND EXERCISE

         6.1      Manner of Option Exercise. An Option may be exercised by an
Optionee in whole or in part from time to time, subject to the conditions
contained herein and in the agreement evidencing such Option, by delivery, in
person or through certified or registered mail, or written notice of exercise to
the Company at its principal executive office (Attention: Secretary), and by
paying in full the total Option exercise price for the shares of Common Stock
purchased in accordance with Section 6.3. Such notice shall be in a form
satisfactory to the Committee and shall specify the particular Option (or
portion thereof) that is being exercised and the number of shares with respect
to which the Option is being exercised. Subject to Section 9.1, the exercise of
the Option shall be deemed effective upon receipt of such notice and payment. AS
soon as practicable after the effective exercise of the Option, the Company
shall record on the stock transfer books of the Company the ownership of the
shares purchased in the name of the Optionee, and the Company shall deliver to
the Optionee one or more duly issued stock certificates evidencing such
ownership.

         6.2      Method of Payment of Option Exercise Price. At the time of the
exercise of an Incentive Stock Option or a Non-Statutory Stock Option, the
Optionee may determine whether the total purchase price of the shares to be
purchased shall be paid solely in cash or by transfer from the Optionee to the
Company of previously acquired shares of Common Stock, or by a combination
thereof. In the event the Optionee elects to pay the purchase price in whole or
in part with previously acquired shares of Common Stock, the value of such
shares shall be equal to their Fair Market Value on the date of exercise. The
Committee may reject an Optionee's election to pay all or part of the purchase
price with previously acquired shares of Common


                                       5
   31

Stock and require such purchase price to be paid entirely in cash if, in the
sole discretion of the Committee, payment in previously acquired shares would
cause the Company to be required to recognize a charge to earnings in connection
therewith. For purposes of this Section 6.2, "previously acquired shares" shall
include both shares of Common Stock that are already owned by the Optionee at
the time of exercise and shares of Common Stock that are to be acquired pursuant
to the exercise of the Option concerned. In its sole discretion, the Committee
may determine either at the time of grant or exercise of an Incentive Stock
Option or an Non-Statutory Stock Option, to permit a Optionee to pay all or any
portion of the purchase price by deliver of a promissory note in form and
substance acceptable to the Committee.

         6.3      Rights as a Shareholder. The Optionee shall have no rights as
a shareholder with respect to any shares of Common Stock covered by an Option
until the Optionee shall have become the holder of record of such shares, and no
adjustment shall be made for dividends or other distributions or other rights as
to which there is a record date preceding the date the Optionee becomes the
holder of record except as the Committee may determine pursuant to Section 4.3.

         6.4      Incentive Stock Options.

                  (a) Incentive Stock Option Exercise Price. The per share price
         to be paid by the Optionee at the time an Incentive Stock Option is
         exercised will be determined by the Committee, but shall not be less
         than (i) 100% of the Fair Market Value of one share of Common Stock on
         the date the Option is granted, or (ii) 110% of the Fair Market Value
         of one share of Common Stock on the date the Option is granted if, at
         that time the Option is granted, the Optionee owns, directly or
         indirectly (as determined pursuant to Section 424(d) of the Code), more
         than 10% of the total combined voting power of all classes of stock of
         the Company, any Subsidiary or any parent corporation of the Company
         (within the meaning of Section 424(e) of the Code).

                  (b) Aggregate Limitation of Stock Subject to Incentive Stock
         Options. Notwithstanding any other provision of the Plan, the aggregate
         Fair Market Value (determined as of the date an Incentive Stock Option
         is granted) of the shares of Common Stock with respect to which
         incentive stock options (within the meaning of Section 422 of the Code)
         are exercisable for the first time by an Optionee during any calendar
         year (under the Plan and any other incentive stock option plans of the
         Company, any Subsidiary or any parent corporation of the Company
         (within the meaning of Section 424(e) of the Code)) shall not exceed
         $100,000 (or such other amount as may be prescribed by the Code from
         time to time; provided, however, that if the exercisability or vesting
         of an Incentive Stock Option is accelerated as permitted under the
         provisions of this Plan and such acceleration would result in a
         violation of the limit imposed by this Section 6.4(b), such
         acceleration shall be of full force and effect but the number of shares
         of Common Stock which exceed such limit shall be treated as having been
         granted pursuant to a Non-Statutory Stock Option; and provided,
         further, that the limits imposed by this Section 6.4(b) shall be
         applied to all outstanding Incentive Stock Options (under this Plan and
         any other incentive stock option plans of the Company, any Subsidiary
         or any parent corporation of the Company (within the meaning of Section
         424(e) of the Code)) in chronological order according to the dates of
         grant.


                                       6
   32

                  (c) Duration of Incentive Stock Options. The period during
         which an Incentive Stock Option may be exercised shall be fixed by the
         Committee at the time such Option is granted, but in no event shall
         such period exceed ten years from the date the Option is granted or, in
         the case of any Optionee that owns, directly or indirectly (as
         determined pursuant to Section 424(d) of the Code) more than 10% of the
         total combined voting power of all classes of stock of the Company, any
         Subsidiary or any parent corporation of the Company (within the meaning
         of Section 424(e) of the Code), five years from the date the Incentive
         Stock Option is granted. An Incentive Stock Option shall become
         exercisable at such times and in such installments (which may be
         cumulative) as shall be determined by the Committee at the time the
         Option is granted. Upon the completion of its exercise period, an
         Incentive Stock Option, to the extent not then exercised, shall expire.
         Except as otherwise provided in Article 7 or 11, all Incentive Stock
         Options granted to an Optionee hereunder shall terminate and may no
         longer be exercised if the Optionee ceases to be an employee of the
         Company and all Subsidiaries or if the Optionee is an employee of a
         Subsidiary and the Subsidiary ceases to be a Subsidiary of the Company
         (unless the Optionee continues as an employee of the Company or another
         Subsidiary).

                  (d) Disposition of Common Stock Acquired Pursuant to the
         Exercise of Incentive Stock Options. Prior to making a disposition (as
         defined in Section 424(c) of the Code) of any shares of Common Stock
         acquired pursuant to the exercise of an Incentive Stock Option granted
         under the Plan before the expiration of two years after the date on
         which the Option was granted or before the expiration of one year after
         the date on which such shares of Common Stock were transferred to the
         Optionee pursuant to exercise of the Option, the Optionee shall send
         written notice to the Company of the proposed date of such disposition,
         the number of shares to be disposed of, the amount of proceeds to be
         received from such disposition and any other information relating to
         such disposition that the Company may reasonably request. The right of
         an Optionee to make any such disposition shall be conditioned on the
         receipt by the Company of all amounts necessary to satisfy any federal,
         state or local withholding tax requirements attributable to such
         disposition. The Committee shall have the right, in its sole
         discretion, to endorse the certificates representing such shares with a
         legend restricting transfer and to cause a stop transfer order to be
         entered with the Company's transfer agent until such time as the
         Company receives the amounts necessary to satisfy such withholding
         requirements or until the later of the expiration of two years from the
         date the Option was granted or one year from the date on which such
         shares were transferred to the Optionee pursuant to the exercise of the
         Option.

                  (e) Withholding Taxes. The Company is entitled to withhold and
         deduct from future wages of the Optionee, or make other arrangements
         for the collection of, all legally required amounts necessary to
         satisfy any federal, state or local withholding tax requirements
         attributable to any action by the Optionee, including, without
         limitation, a disposition of shares of Common Stock described in
         Section 6.4(d) above, that causes the Incentive Stock Option to cease
         to quality as an incentive stock option within the meaning of Section
         422 of the Code.


                                       7
   33

         6.5      Non-Statutory Stock Options.

                  (a) Option Exercise Price. The per share price to be paid by
         the Optionee at the time a Non-Statutory Stock Option is exercised will
         be determined by the Committee, but shall not be less than 85% of the
         Fair Market Value of one share of Common Stock on the date the Option
         is granted.

                  (b) Duration of Non-Statutory Stock Options. The period during
         which a Non-Statutory Stock Option may be exercised shall be fixed by
         the Committee at the time such Option is granted, but in no event shall
         such period exceed 10 years and one month from the date the Option is
         granted. A Non-Statutory Stock Option shall become exercisable at such
         times and in such installments (which may be cumulative) as shall be
         determined by the Committee at the time the Option is granted. Upon the
         completion of its exercise period, a Non-Statutory Stock Option, to the
         extent not then exercised, shall expire. Except as otherwise provided
         in Articles 7 or 11, all Non-Statutory Stock Options granted hereunder
         to an Optionee who is an employee of the Company or any Subsidiaries
         shall terminate and may no longer be exercised if the Optionee ceases
         to be an employee of the Company or a Subsidiary or if the Optionee is
         an employee of a Subsidiary and the Subsidiary ceases to be a
         Subsidiary of the Company (unless the Optionee continues as an employee
         of the Company or another Subsidiary). A Non-Statutory Stock Option
         granted hereunder to an Optionee who is not an employee of the Company
         or a Subsidiary will terminate as determined by the Committee at the
         time of grant.

                  (c)      Withholding Taxes.

                           (i)  The Company is entitled to (aa) withhold and
                  deduct from future wages of the Optionee, or make other
                  arrangements for the collection of, all legally required
                  amounts necessary to satisfy any federal, state or local
                  withholding tax requirements attributable to the Optionee's
                  exercise of a Non-Statutory Stock Option or otherwise incurred
                  with respect to the Option, or (bb) require the Optionee
                  promptly to remit the amount of such withholding to the
                  Company before acting on the Optionee's notice of exercise or
                  the Option.

                           (ii) The Committee may, in its discretion and subject
                  to such rules as the Committee may adopt, permit an Optionee
                  to satisfy, in whole or in part, any withholding tax
                  obligation which may arise in connection with the exercise of
                  a Non-Statutory Stock Option either by electing to have the
                  Company withhold from the shares of Common Stock to be issued
                  upon exercise that number of shares of Common Stock, or by
                  electing to deliver to the Company already-owned shares of
                  Common Stock, in either case having a Fair Market Value, on
                  the date such tax is determined under the Code (the "Tax
                  Date"), equal to the amount necessary to satisfy the
                  withholding amount due. An Optionee's election to have the
                  Company withhold shares of Common Stock or to deliver
                  already-owned shares of Common Stock upon exercise is
                  irrevocable and is subject to the consent


                                       8
   34

                  or disapproval of the Committee. When shares of Common Stock
                  are issued prior to the Tax Date to an Optionee making such an
                  election, the Optionee shall agree in writing to surrender
                  that number of shares on the Tax Date having an aggregate Fair
                  Market Value equal to the tax due.

            ARTICLE 7. EFFECT OF TERMINATION OF EMPLOYMENT ON OPTIONS

         7.1      Termination of Employment or Other Service Due to Death,
Disability or Retirement. In the event an Optionee's employment or other service
is terminated with the Company and all Subsidiaries by reason of his death,
Disability or Retirement, all outstanding Incentive Stock Options and
Non-Statutory Stock Options then held by the Optionee shall become immediately
exercisable in full and remain exercisable for a period of three months in the
case of Retirement and one year in the case of death or Disability, provided,
however, that an exercise may not occur after the expiration date thereof in any
event. The Company shall undertake to use its best efforts to notify the
Optionee or his heirs or representatives, as the case may be, of the last date
by which Options may be exercised pursuant to this Section 7.1, at least thirty
(30) days in the case of Retirement and at least sixty (60) days in the case of
death or Disability, prior to such date.

         7.2      Termination of Employment or Other Service for Reasons Other
than Death, Disability or Retirement.

                  (a) Except as otherwise provided in Article 11 or as otherwise
         determined by the Committee at the time of grant of an Incentive Stock
         Option, in the event an Optionee's employment or other service is
         terminated with the Company and all Subsidiaries for any reason other
         than his death, Disability or Retirement, each Incentive Stock Option
         then held by the Optionee shall completely terminate on the earlier of
         (i) the close of business on the three-month anniversary date of such
         termination of employment and (ii) the expiration date of such
         Incentive Stock Option. In such period following termination of
         employment, the Incentive Stock Option shall be exercisable only to the
         extent the Option was exercisable on the vesting date immediately
         preceding such termination of employment but had not previously been
         exercised. To the extent an Incentive Stock Option is not exercisable
         on the date of termination of employment or if the Optionee does not
         exercise the Option within the time specified in this subsection (a),
         all rights of the Optionee under the Plan and such Incentive Stock
         Option shall terminate.

                  (b) Except as otherwise provided in Article 11 and subsection
         (c) below, in the event an Optionee's employment or other service is
         terminated with the Company and all Subsidiaries for any reason other
         than his death, Disability or Retirement no Non-Statutory Stock Option
         then held by the Optionee shall thereafter be exercisable.

                  (c) Notwithstanding the provisions of subsection (b) above,
         upon an Optionee's termination of employment or other service with the
         Company and all Subsidiaries, the Committee may, in its sole discretion
         (which may be exercised before or following such termination), cause
         Non-Statutory Stock Options then held by such Optionee to become
         exercisable and to remain exercisable following such termination of


                                       9
   35

         employment or other service in the manner determined by the Committee;
         provided, however, that no Option shall be exercisable after the
         expiration date thereof in any event.

         7.3      Date of Termination. For purposes of the Plan, an Optionee's
employment or other service shall be deemed to have terminated on the date that
the Optionee ceases to perform services for the Company or the last day of the
pay period covered by the Optionee's final paycheck, as the case may be.
Notwithstanding the foregoing, the employee Optionee shall not be deemed to have
ceased to be an employee for purposes of the Plan until the later of the 91st
day of any bona fide leave of absence approved by the Company or a Subsidiary
for the Optionee (including, without limitation any layoff) or the expiration of
the period of any bona fide leave of absence approved by the Company or a
Subsidiary for the Optionee (including without limitation any layoff) during
which the Optionee's right to reemployment is guaranteed either by statute or
contract.

                    ARTICLE 8. RIGHTS OF EMPLOYEES; OPTIONEES

         8.1      Employment. Nothing in the Plan shall interfere with or limit
in any way the right of the Company or any Subsidiary to terminate the
employment of any Eligible Person or Optionee at any time, nor confer upon any
Eligible Person or Optionee any right to continue in the employ of the Company
or any Subsidiary.

         8.2      Nontransferability. No right or interest of any Optionee in an
Option granted pursuant to the Plan shall be assignable or transferable during
the lifetime of the Optionee, either voluntarily or involuntarily, or subjected
to any lien, directly or indirectly, by operation of law, or otherwise,
including execution, levy, garnishment, attachment, pledge or bankruptcy. In the
event of an Optionee's death, an Optionee's rights and interest in any Options
shall be transferable by testamentary will or the laws of descent and
distribution, and payment of any amounts due under the Plan shall be made to,
and exercise of any Options (to the extent permitted pursuant to Section 7.1)
may be made by, the Optionee's legal representatives, heirs or legatees. If in
the opinion of the Committee an Optionee holding any Option is disabled from
caring for his or her affairs because of mental condition, physical condition or
age, any payments due the Optionee may be made to, and any rights of the
Optionee under the Plan shall be exercised by, such Optionee's guardian,
conservator or other legal personal representative upon furnishing the Committee
with evidence satisfactory to the Committee of such status.

         8.3      Non-Exclusivity of the Plan. Nothing contained in the Plan is
intended to amend, modify or rescind any previously approved compensation plans
or programs entered into by the Company. The Plan will be construed to be an
addition to any and all such other plans or programs. Neither the adoption of
the Plan nor the submission of the Plan to the shareholders of the Company for
approval will be construed as creating any limitations on the power or authority
of the Board to adopt such additional or other compensation arrangements as the
Board may deem necessary or desirable.


                                       10
   36

               ARTICLE 9. SHARE ISSUANCE AND TRANSFER RESTRICTIONS

         9.1      Share Issuances. Notwithstanding any other provision of the
Plan or any agreements entered into pursuant hereto, the Company shall not be
required to issue or deliver any certificate for shares of Common Stock under
this Plan (and an Option shall not be considered to be exercised,
notwithstanding the tender by the Optionee of any consideration therefor),
unless and until each of the following conditions has been fulfilled:

                  (a) (i) there shall be in effect with respect to such shares a
         registration statement under the Securities Act and any applicable
         state securities laws if the Committee, in its sole discretion, shall
         have determined to file, cause to become effective and maintain the
         effectiveness of such registration statement; or (ii) if the Committee
         has determined not to so register the shares of Common Stock to be
         issued under the Plan, (A) exemptions from registration under the
         Securities Act and applicable state securities laws shall be available
         for such issuance (as determined by counsel to the Company) and (B)
         there shall have been received from the Optionee (or, in the event of
         death or disability, the Optionee's heir(s) or legal representative(s))
         any representations or agreements requested by the Company in order to
         permit such issuance to be made pursuant to such exemptions; and

                  (b) there shall have been obtained any other consent, approval
         or permit from any state or federal governmental agency which the
         Committee shall, in its sole discretion upon the advice of counsel,
         deem necessary or advisable.

         9.2      Share Transfer. Shares of Common Stock issued pursuant to the
exercise of Options granted under the Plan may not be sold, assigned,
transferred, pledged, encumbered or otherwise disposed of (whether voluntarily
or involuntarily) except pursuant to registration under the Securities Act and
applicable state securities laws or pursuant to exemptions from such
registrations. The Company may condition the sale, assignment, transfer, pledge,
encumbrance or other disposition of such shares not issued pursuant to an
effective and current registration statement under the Securities Act and all
applicable state securities laws on the receipt from the party to whom the
shares of Common Stock are to be so transferred of any representations or
agreements requested by the Company in order to permit such transfer to be made
pursuant to exemptions from registration under the Securities Act and applicable
state securities laws.

         9.3      Legends. Unless a registration statement under the Securities
Act is in effect with respect to the issuance or transfer of shares of Common
Stock issued under the Plan, each certificate representing any such shares shall
be endorsed with a legend in substantially the following form, unless counsel
for the Company is of the opinion as to any such certificate that such legend is
unnecessary:

         THE SECURITIES EVIDENCED HEREBY HAVE NOT BEEN REGISTERED UNDER THE
         SECURITIES ACT OF 1933, AS AMENDED ("THE ACT"), OR UNDER APPLICABLE
         STATE SECURITIES LAWS. THESE SECURITIES HAVE BEEN ACQUIRED FOR
         INVESTMENT AND MAY NOT BE OFFERED FOR SALE, SOLD, ASSIGNED,
         TRANSFERRED, PLEDGED, ENCUMBERED OR OTHERWISE DISPOSED OF EXCEPT
         PURSUANT TO


                                       11
   37
         AN EFFECTIVE REGISTRATION STATEMENT UNDER THE ACT AND SUCH STATE LAWS
         OR PURSUANT TO AN EXEMPTION FROM REGISTRATION UNDER THE ACT AND SUCH
         STATE LAWS, THE AVAILABILITY OF WHICH IS TO BE ESTABLISHED TO THE
         SATISFACTION OF THE COMPANY.

            ARTICLE 10. PLAN AMENDMENT, MODIFICATION AND TERMINATION

         The Board may suspend or terminate the Plan or any portion thereof at
any time, and may amend the Plan from time to time in such respects as the Board
may deem advisable in order that Incentive Stock Options and Non-Statutory Stock
Options under the Plan shall conform to any change in applicable laws or
regulations or in any other respect that the Board may deem to be in the best
interests of the Company; provided, however, that no amendment shall, either
directly or indirectly, (a) materially increase the total number of shares of
Common Stock as to which Options may be granted under the Plan, except as
provided in Section 4.3 of the Plan; (b) materially increase the benefits
accruing to Optionees under the Plan; or (c) materially modify the requirements
as to eligibility for participation in the Plan without the approval of the
shareholders, but only if such approval is required for compliance with the
requirements of any applicable law or regulation; and provided, further, that
the Plan may not, without the approval of the shareholders, be amended in any
manner that will cause Incentive Stock Options to fail to meet the requirements
of Internal Revenue Code Section 422. No termination, suspension or amendment of
the Plan shall alter or impair any outstanding Option without the consent of the
Optionee affected thereby; provided, however, that this sentence shall not
impair the right of the Committee to take whatever action it deems appropriate
under Section 4.3.

                          ARTICLE 11. CHANGE IN CONTROL

         If, during the term of an Option, (i) the Company merges or
consolidates with any other corporation and is not the surviving corporation
after such merger or consolidation; (ii) the Company transfers all or
substantially all of its business and assets to any other person; or (iii) more
than 50% of the Company's outstanding voting shares are purchased by any other
person, the Committee may, in its sole discretion, provide for the acceleration
of the right to exercise the option prior to the anticipated effective date of
any of the foregoing transactions or take any other action as it may deem
appropriate to further the purposes of this Plan or protect the interests of the
Optionee.

                     ARTICLE 12. EFFECTIVE DATE OF THE PLAN

         12.1     Effective Date. The Plan is effective as of February 25, 1995,
the effective date it was adopted by the Board subject to the approval of the
shareholders within 12 months. Options may be granted under the Plan prior to
shareholder approval if made subject to shareholder approval.

         12.2     Duration of the Plan. The Plan shall terminate at midnight on
ten (10) years from February 25, 1995 and may be terminated prior thereto by
Board action, and no Options shall be


                                       12
   38

granted after such termination. Options outstanding upon termination of the Plan
may continue to be exercised in accordance with their terms.

                            ARTICLE 13. MISCELLANEOUS

         13.1     Governing Law. The Plan and all agreements hereunder shall be
construed in accordance with and governed by the laws of the State of Minnesota
without regard to the conflict of laws provisions of any jurisdictions. All
parties agree to submit to the jurisdiction of the state and federal courts of
Minnesota with respect to matters relating to the Plan and agree not to raise or
assert the defense that such forum is not convenient for such party.

         13.2     Gender and Number. Except when otherwise indicated by the
context, reference to the masculine gender in the Plan shall include, when used,
the feminine gender and any term used in the singular shall also include the
plural.

         13.3     Construction. Wherever possible, each provision of this Plan
shall be interpreted in such a manner as to be effective and valid under
applicable law, but if any provision of this Plan shall be prohibited by or
invalid under applicable law, such provision shall be ineffective only to the
extent of such prohibition or invalidity without invalidating the remainder of
such provision or the remaining provisions of this Plan.

         13.4     Successors and Assigns. This Plan shall be binding upon and
inure to the benefit of the successors and permitted assigns of the Company,
including, without limitation, whether by way of merger, consolidation,
operation of law, assignment, purchase or other acquisition of substantially all
of the assets or business of the Company, and any and all such successors and
assigns shall absolutely and unconditionally assume all of the Company's
obligations under the Plan.

         13.5     Survival of Provisions. The rights, remedies, agreements,
obligations and covenants contained in or made pursuant to the Plan, any
agreement evidencing an Incentive Award and any other notices or agreements in
connection therewith, including, without limitation, any notice of exercise of
an Option, shall survive the execution and delivery of such notices and
agreements and the delivery and receipt of shares of Common Stock and shall
remain in full force and effect.



                                       13

   39

                           HEALTH FITNESS CORPORATION
                          EMPLOYEE STOCK PURCHASE PLAN
                          ----------------------------
                       (As Amended through March 31, 2001)


         The following constitutes the provisions of the Employee Stock Purchase
Plan (herein called the "Plan") of Health Fitness Corporation (herein called the
"Company").

         1.       Purpose. The purpose of the Plan is to provide employees of
the Company and its Designated Subsidiaries (as defined in paragraph 2(f)) with
an opportunity to purchase Common stock of the Company through payroll
deductions. It is the intention of the Company that the Plan qualify as an
"Employee Stock Purchase Plan" under Section 423 of the Internal Revenue Code of
1986 (the "Code"). The provisions of the Plan shall, accordingly, be construed
so as to extend and limit participation in a manner consistent with the
requirements of that section of the Code.

         2.       Definitions.

                  (a)      "Board" means the Board of Directors of the Company.

                  (b)      "Common Stock" means the Common Stock, $.01 par
value, of the Company.

                  (c)      "Compensation" means base pay, excluding all other
amounts such as amounts attributable to overtime, shift premium, incentive
compensation, bonuses and commissions (except to the extent that the inclusion
of any such item is specifically directed by the Board or its Committee (as
defined in paragraph 13), in a manner consistent with the requirements of
Section 423 of the Code as provided in paragraph 1).

                  (d)      "Employee" means any person, including an officer,
who is employed by the Company or one of its Designated Subsidiaries.

                  (e)      "Subsidiary" means any corporation, domestic or
foreign, in which the Company owns, directly or indirectly, 50% or more of the
voting shares.

                  (f)      "Designated Subsidiaries" means the Subsidiaries
which have been designated by the Board from time to time in its sole discretion
as eligible to participate in the Plan.

                  (g)      "Offering Date" means the first day off each offering
period of the plan.

                  (h)      "Termination Date" means the last day of each
offering period of the Plan.

         3.       Eligibility.

                  (a)      General Rule. Any employee, as defined in paragraph
2, who has been employed by the Company or one of its Designated Subsidiaries
for at least 30 days prior to the


   40

Offering Date shall be eligible to participate in the Plan, subject to the
limitations imposed by Section 423(b) of the Code.

                  (b)      Exceptions. Any  provisions of the Plan to the
contrary notwithstanding, no employee shall be granted an option under the Plan
if,

                           (i)      immediately after the grant, such employee
                                    (or any other person whose stock ownership
                                    would be attributed to such employee
                                    pursuant to Section 425(d) of the Code)
                                    would own shares and/or hold outstanding
                                    options to purchase shares possessing five
                                    percent (5%) or more of the total combined
                                    voting power or value of all classes of
                                    shares of the Company or of any subsidiary
                                    of the Company, or

                           (ii)     the rate of withholding under such option
                                    would permit the employee's rights to
                                    purchase shares under all employee stock
                                    purchase plans of the Company and its
                                    subsidiaries to accrue (i.e., become
                                    exercisable) at a rate which exceeds
                                    Twenty-five Thousand Dollars ($25,000) of
                                    fair market value of such shares (determined
                                    at the time such option is granted) for each
                                    calendar year in which such option is
                                    outstanding at any time.

         4.       Offerings. The Plan shall be implemented by one offering
during each six month period of the Plan, commencing on January 1, 1995, and
ending on June 30, 1995, with subsequent six month offerings to commence on
January 1 and July 1 of each year and terminate on June 30 and December 31 of
each year, respectively.

         5.       Participation.

                  (a)      An eligible employee may become a participant in the
Plan by completing a subscription agreement authorizing payroll deductions on
the form provided by the Company and filing it with the Company's payroll office
not less than 15 days prior to the applicable Offering Date, unless a later time
for filing the subscription agreement is set by the Board for all eligible
employees with respect to a given offering.

                  (b)      Payroll deductions for a participant shall commence
with the first payroll following the Offering Date, or the first payroll
following the date of valid filing of the subscription agreement, whichever is
later, and shall end on the Termination Date of the offering, unless sooner
terminated by the participant as provided in paragraph 10.

         6.       Payroll Deductions.

                  (a)      At the time a participant files his subscription
agreement, he shall elect to have payroll deductions made on each payday during
the offering period at a rate not exceeding ten percent (10%), or such other
maximum rate as may be determined from time to time by the Board, of the
Compensation which he would otherwise receive on such payday, provided that the
aggregate of such payroll deductions during the offering period shall not exceed
ten percent (10%), or such other maximum percentage as may be determined from
time to time by the


                                       2
   41

Board, of the Compensation which he would otherwise have received during said
offering period.

                  (b)      All payroll deductions authorized by a participant
shall be credited to his account under the Plan. A participant may not make any
additional payments into such account.

                  (c)      A participant may discontinue his participation in
the Plan as provided in paragraph 10, but may not decrease or increase the rate
of his payroll deductions during the offering period.

         7.       Grant of Option.

                  (a)      On each Offering Date, each participant shall be
granted an option to purchase (at the option price) the number of full shares of
the Company's Common Stock arrived at by dividing such participant's total
payroll deductions accumulated during such offering period by ninety percent
(90%) of the fair market value of a share of the Company's Common Stock at the
Offering Date, subject to the limitations set forth in paragraphs 3(b) and 12
hereof. The fair market value of a share of the Company's Common Stock shall be
determined as provided in paragraph 7(b) herein.

                  (b)      The option price per share of such shares shall be
the lower of (i) 90% of the fair market value of a share of the Common Stock of
the Company at the Offering Date; or (ii) 90% of the fair market value of a
share of the Common Stock of the Company at the Termination Date. The fair
market value of the Company's Common Stock on said dates shall be determined by
the Company's Board of Directors, based upon such factors as the Board
determines relevant; provided, however, that if there is a public market for the
Common Stock, the fair market value of a share of Common Stock on a given date
shall be the reported bid price for the Common Stock as of such date; or, in the
event that the Common Stock is listed on a stock exchange, the fair market value
of a share of Common Stock shall be the closing price on the exchange as of such
date.

         8.       Exercise of Option. Unless a participant withdraws from the
Plan as provided in paragraph 10, his option for the purchase of shares will be
exercised automatically at the Termination Date, and the minimum number of full
shares subject to option will be purchased for him at the applicable option
price with the accumulated payroll deductions in his account. During his
lifetime, a participant's option to purchase shares hereunder is exercisable
only by him.

         9.       Delivery. As promptly as practicable after the Termination
Date of each offering, the Company shall arrange the delivery to each
participant, as appropriate, of a certificate representing the shares purchased
upon exercise of his option. Any cash remaining to the credit of a participant's
account under the Plan after a purchase by him of shares at the Termination Date
of each offering period shall be returned to said participant.

         10.      Withdrawal; Termination of Employment.

                  (a)      A participant may withdraw all, but not less than
all, of the payroll deductions credited to his account under the Plan any time
prior to the Termination Date by


                                       3
   42

giving written notice to the Company on a form provided for such purpose. All of
the participant's payroll deductions credited to his account will be paid to him
as soon as practicable after receipt of his notice of withdrawal, and his option
for the current offering period will be automatically canceled, and no further
payroll deductions for the purchase of shares will be made during such offering
period.

                  (b)      Upon termination of the participant's employment for
any reason, including retirement or death, the payroll deductions accumulated in
his account will be returned to him as soon as practicable after such
termination or, in the case of his death, to the person or persons entitled
thereto under paragraph 14, and his option will be automatically canceled.

                  (c)      A participant's withdrawal from an offering will not
have any effect upon his eligibility to participate in a succeeding offering or
in any similar plan which may hereafter be adopted by the Company.

         11.      Interest. No interest shall accrue on the payroll deductions
of a participant in the Plan.

         12.      Stock.

                  (a)      The maximum number of shares of the Company's Common
Stock which shall initially be reserved for sale under the Plan shall be 400,000
shares, subject to further adjustment upon changes in capitalization of the
Company as provided in paragraph 18. The shares to be sold to participants in
the Plan may be, at the election of the Company, either treasury shares or
shares authorized but unissued. If the total number of shares which would
otherwise be subject to options granted pursuant to paragraph 7(a) hereof at the
Offering Date exceeds the number of shares then available under the Plan (after
deduction of all shares for which options have been exercised or are then
outstanding), the Company shall make a pro rata allocation of the shares
remaining available for option grant in as uniform and equitable a manner as is
practicable. In such event, the Company shall give written notice of such
reduction of the number of shares subject to the option to each participant
affected thereby and shall return any excess funds accumulated in each
participant's account as soon as practicable after the termination date of such
offering period.

                  (b)      The participant will have no interest or voting right
in shares covered by his option until such option has been exercised.

                  (c)      Shares to be delivered to a participant under the
Plan will be registered in the name of the participant or in the name of the
participant and his spouse.

         13.      Administration. The Plan shall be administered by the Board of
Directors of the Company or a committee (the "Committee") appointed by the
Board. The administration, interpretation or application of the Plan by the
Board or the Committee shall be final, conclusive and binding upon all
participants. Members of the Board or the Committee who are eligible employees
are permitted to participate in the Plan, provided that:


                                       4
   43

                  (a)      Members of the Board who are eligible to participate
in the Plan may not vote on any matter affecting the administration of the Plan
or the grant of any option pursuant to the Plan.

                  (b)      No member of the Board who is eligible to participate
in the Plan may be counted in determining the existence of a quorum at any
meeting of the Board during which action is taken with respect to the granting
of options pursuant to the Plan.

                  (c)      If a Committee is established to administer the Plan,
no member of the Board who is eligible to participate in the Plan may be a
member of the Committee.

         14.      Designation of Beneficiary.

                  (a)      A participant may file a written designation of a
beneficiary who is to receive shares and/or cash, if any, from the participant's
account under the Plan in the event of such participant's death at a time when
cash or shares are held for his account.

                  (b)      Such designation of beneficiary may be changed by the
participant at any time by written notice. In the event of the death of a
participant in the absence of a valid designation of a beneficiary who is living
at the time of such participant's death, the Company shall deliver such shares
and/or cash to the executor or administrator of the estate of the participant;
or if no such executor or administrator has been appointed (to the knowledge of
the Company), the Company, in its discretion, may deliver such shares and/or
cash to the spouse or to any one or more dependents or relatives of the
participant; or if no spouse, dependent or relative is known to the Company,
then to such other person as the Company may designate

         15.      Transferability. Neither payroll deductions credited to a
participant's account nor any rights with regard to the exercise of an option or
to receive shares under the Plan may be assigned, transferred, pledged or
otherwise disposed of in any way (other than by will, the laws of descent and
distribution, or as provided in paragraph 14 hereof) by the participant. Any
such attempt at assignment, transfer, pledge or other disposition shall be
without effect, except that the Company may treat such act as an election to
withdraw funds in accordance with paragraph 10.

         16.      Use of Funds. All payroll deductions received or held by the
Company under the Plan may be used by the Company for any corporate purpose, and
the Company shall not be obligated to segregate such payroll deductions.

         17.      Reports. Individual accounts will be maintained for each
participant in the Plan. Statements of account will be given to participating
employees semi-annually as soon as practicable following the Termination Date,
which statements will set forth the amounts of payroll deductions, the per share
purchase price, the number of shares purchased and the remaining cash balance,
if any.

         18.      Adjustments Upon Changes in Capitalization. Subject to any
required action by the shareholders of the Company, the number of shares of
Common Stock covered by each option under the Plan which has not yet been
exercised and the number of shares of Common Stock which have been authorized
for issuance under the Plan but have not yet been placed under option
(collectively, the "Reserves"), as well as the price per share of Common Stock
covered by


                                       5
   44

each option under the Plan which has not yet been exercised, shall be
proportionately adjusted for any increase or decrease in the number of issued
shares of Common Stock resulting from a stock split or the payment of a stock
dividend (but only on the Common Stock) or any other increase or decrease in the
number of shares of Common Stock effected without receipt of consideration by
the Company; provided, however, that conversion of any convertible security of
the Company shall not be deemed to have been "effected without receipt of
consideration". Such adjustment shall be made by the Board, whose determination
in that respect shall be final, binding and conclusive. Except as expressly
provided herein, no issue by the Company of shares of stock of any class, or
securities convertible into shares of stock of any class, shall affect, and no
adjustment by reason thereof shall be made with respect to, the number or price
of shares of Common Stock subject to option.

         The Board may, if it so determines in the exercise of its sole
discretion, also make provision for adjusting the Reserve, as well as the price
per share of Common Stock covered by each outstanding option, in the event that
the Company effects one or more reorganizations, recapitalizations, rights
offerings or other increases or reductions of shares of its outstanding Common
Stock, and in the event of the Company being consolidated with or merged into
any other corporation.

         19.      Amendment or Termination. The Board of Directors of the
Company may at any time terminate or amend the Plan. No such termination will
affect options previously granted, nor may an amendment make any change in any
option theretofore granted which adversely affects the rights of any
participant, nor may an amendment be made without prior approval of the
shareholders of the Company if such amendment would:

                  (a)      Increase the number of shares that may be issued
under the Plan;

                  (b)      Materially modify the requirements as to eligibility
for participation in the Plan; or

                  (c)      Materially increase the benefits which may accrue to
participants under the Plan.

         20.      Notices. All notices or other communications by a participant
to the Company in connection with the Plan shall be deemed to have been duly
given when received in the form specified by the Company at the location, or by
the person, designated by the Company for the receipt thereof.

         21.      Shareholder Approval. Continuance of the Plan shall be subject
to approval by the affirmative vote of the holders of a majority of the
outstanding shares of the Company present or represented and entitled to vote
thereon, which approval shall be:

                  (a)      (1) solicited substantially in accordance with
Section 14(a) of the Securities Exchange Act of 1934, as amended (the "Act") and
the rules and regulations promulgated thereunder, or (2) solicited after the
Company has furnished in writing to the holders entitled to vote substantially
the same information concerning the Plan as that which would be required by the
rules and regulations in effect under Section 14(a) of the Act at the time such
information is furnished; and


                                       6
   45

                  (b)      obtained at or prior to the first annual meeting of
shareholders held subsequent to the first registration of Common Stock under
Section 12 of the Act.

                           In the case of approval by written consent, the
shares "present or represented" shall mean all outstanding shares.

         22.      Conditions Upon Issuance of Shares. Shares shall not be issued
with respect to an option unless the exercise of such option and the issuance
and delivery of such shares pursuant thereto shall comply with all applicable
provisions of law, domestic or foreign, including, without limitation, the
Securities Act of 1933, as amended, the Securities Exchange Act of 1934, as
amended, the rules and regulations promulgated thereunder, and the requirements
of any stock exchange upon which the shares may then be listed, and shall be
further subject to the approval of counsel for the Company with respect to such
compliance.

         As a condition to the exercise of an option and if required by
applicable securities laws, the Company may require the participant for whose
account the option is being exercised to represent and warrant at the time of
any such exercise that the shares are being purchased only for investment and
without any present intention to sell or distribute such shares if, in the
opinion of counsel for the Company, such a representation is required by any of
the aforementioned applicable provisions of law.



                                       7
   46
                           HEALTH FITNESS CORPORATION
                         ANNUAL MEETING OF SHAREHOLDERS
                            Wednesday, May 16, 2001
                                    3:30 p.m.
                             3500 West 80th Street
                          Bloomington, Minnesota 55431



Health Fitness Corporation
3500 West 80th Street, Bloomington, MN 55431                               PROXY
- --------------------------------------------------------------------------------

THIS PROXY IS SOLICITED BY THE BOARD OF DIRECTORS FOR USE AT THE ANNUAL MEETING
ON MAY 16,2001.

The shares of stock you hold in your account or in a dividend reinvestment
account will be voted as you specify below.

IF NO CHOICE IS SPECIFIED, THE PROXY WILL BE VOTED "FOR" ITEMS 1, 2, 3, AND 4.

The undersigned hereby appoints JAMES A. BERNARDS and MARK W. SHEFFERT, and
each of them, with full power of substitution, as Proxies to represent and
vote, as designated below, all shares of Common Stock of Health Fitness
Corporation registered in the name of the undersigned at the Annual Meeting of
Shareholders of the Company to be held at the Company's corporate offices, 3500
West 80th Street, Bloomington, Minnesota, at 3:30 p.m. (Minneapolis time) on
May 16, 2001, and at any adjournment thereof, and the undersigned hereby
revokes all proxies previously given with respect to the meeting.

                      See reverse for voting instructions.
   47
    THE BOARD OF DIRECTORS RECOMMENDS A VOTE FOR EACH ITEMS 1, 2, 3, AND 4.

1. Election of directors:     01-James A. Bernards     05-Mark W. Sheffert
                              02-K. James Ehlen, M.D.  06-Linda Hall Whitman
                              03-Jerry V. Noyce        07-Rodney A. Young
                              04-John C. Penn

          [ ] Vote FOR                       [ ] Vote WITHHELD
              all nominees                       from all nominees
              (except as marked)


(INSTRUCTIONS: TO WITHHOLD AUTHORITY TO VOTE FOR ANY      ----------------------
INDICATED NOMINEE, WRITE THE NUMBER(S) OF THE NOMINEE(S)
IN THE BOX PROVIDED TO THE RIGHT.)                        ----------------------



                          *   Please detach here    *
- --------------------------------------------------------------------------------

2. Approve 200,000 share increase in            [ ] For  [ ] Against [ ] Abstain
   number of shares reserved for 1995
   Employee Stock Purchase Plan

3. Amend 1995 Stock Option Plan to              [ ] For  [ ] Against [ ] Abstain
   extend exercisable period of
   incentive stock options following
   termination of employment

4. Ratify selection of Grant Thornton LLP       [ ] For  [ ] Against [ ] Abstain
   as independent auditors

5. In their discretion, upon such other
   business as may properly come before
   the Meeting or any adjournment thereof

THIS PROXY WHEN PROPERLY EXECUTED WILL BE VOTED AS DIRECTED OR, IF NO DIRECTION
IS GIVEN, WILL BE VOTED FOR EACH PROPOSAL.

Address Change? Mark Box   [ ]            Date
Indicate changes below:                        --------------------------------

                                          -------------------------------------
                                          Signature(s) in Box
                                          PLEASE DATE AND SIGN ABOVE
                                          exactly as name appears at the
                                          left indicating, where appropriate,
                                          official position or representative
                                          capacity. For stock held in joint
                                          tenancy, each joint tenant should sign