EXHIBIT 10.2

                           RESTRICTED STOCK AGREEMENT

         This AGREEMENT (the "Agreement") is made as of __________, 200__ (the
"Date of Grant") by and between FLOWERS FOODS, INC., a Georgia corporation (the
"Company"), and ______________, a non-employee director of the Company (the
"Grantee").

         1.             GRANT OF RESTRICTED STOCK. Subject to and upon the
                  terms, conditions, and restrictions set forth in this
                  Agreement and in the Company's 2001 Equity and Performance
                  Incentive Plan, as amended and restated (the "Plan"), the
                  Company hereby grants to the Grantee as of the Date of Grant
                  __________ Shares of Restricted Stock. The Restricted Stock
                  shall be fully paid and nonassessable and shall be represented
                  by a certificate registered in the name of the Grantee and
                  bearing a legend referring to the restrictions hereinafter set
                  forth.

        2.              RESTRICTIONS ON TRANSFER OF RESTRICTED STOCK. The
                  Restricted Stock may not be transferred, sold, pledged,
                  exchanged, assigned or otherwise encumbered or disposed of by
                  the Grantee, except to the Company, until they have become
                  nonforfeitable in accordance with Section 3. Any purported
                  transfer, encumbrance or other disposition of the Restricted
                  Stock that is in violation of this Section 2 shall be null and
                  void, and the other party to any such purported transaction
                  shall not obtain any rights to or interest in the Restricted
                  Stock.

        3.              VESTING OF RESTRICTED STOCK. (a) On the first
                  anniversary of the Date of Grant, the Restricted Stock shall
                  become nonforfeitable, subject to the Grantee's remaining a
                  non-employee director of the Company until said date. For
                  purposes of this Agreement, Grantee's directorship on the
                  board will be deemed to have ceased as of the last day of
                  Grantee's term as a director (unless nominated and reelected)
                  or the effective date of any retirement, resignation or
                  removal of Grantee from the board of directors.

(b)                   Notwithstanding the provisions of Section 3(a), all of the
         Restricted Stock shall immediately become nonforfeitable

                           (i)      in the event of a Change in Control;

                           (ii      in the event that Grantee's directorship on
                  the board shall terminate prior to the first anniversary of
                  the Date of Grant because of:

                           (A)      disability which is determined by the
                                    Committee to be permanent and total with
                                    respect to services rendered by the Grantee
                                    immediately prior to incurring said
                                    disability; or

                           (B)      death; and

                           (iii)    in the event the Committee determines to
                  provide for accelerated vesting of the Restricted Stock in
                  other circumstances, in its discretion, pursuant to Section
                  24(a) of the Plan.




        4.              FORFEITURE OF RESTRICTED STOCK.  Subject to
                  Section 3(b), any Restricted Stock that has not theretofore
                  become nonforfeitable shall be forfeited if the Grantee ceases
                  to be a director of the Company at any time prior to the
                  applicable vesting date.

         5.             DIVIDEND, VOTING AND OTHER RIGHTS. Except as otherwise
                  provided herein, the Grantee shall have all of the rights of a
                  stockholder with respect to the Restricted Stock, including
                  the right to vote such Restricted Stock and receive any
                  dividends that may be paid thereon; provided, however, that
                  any additional shares of Common Stock or other securities that
                  the Grantee may become entitled to receive pursuant to a stock
                  dividend, stock split, combination of Stock, recapitalization,
                  merger, consolidation, separation or reorganization or any
                  other change in the capital structure of the Company shall be
                  subject to the same restrictions as the Restricted Stock.

         6.             RETENTION OF STOCK CERTIFICATE(s) BY THE COMPANY. The
                  certificate(s) representing the Restricted Stock shall be
                  issued in book entry form and held in a separate restricted
                  account from all other shares registered in the name of the
                  Grantee by the Company's stock transfer agent or shall be held
                  in custody by the Secretary of the Company, together with a
                  stock power endorsed in blank by the Grantee with respect
                  thereto, until the Restricted Stock shall have become
                  nonforfeitable in accordance with Section 3. In order for the
                  Grant under this Agreement to be effective, the Grantee must
                  sign and return the attached stock powers to the attention of
                  the Secretary of the Company.

         7.             TAXES AND WITHHOLDING. If the Company shall be required
                  to withhold any federal, state, local or foreign tax in
                  connection with the issuance or vesting of any Restricted
                  Stock or other amounts pursuant to this Agreement, and the
                  amounts available to the Company for such withholding are
                  insufficient, the Grantee shall pay the tax or make provisions
                  that are satisfactory to the Company for the payment thereof.
                  The Grantee may elect to satisfy all or any part of the
                  minimum statutory withholding requirement by surrendering to
                  the Company a portion of the nonforfeitable shares of Common
                  Stock that are issued or transferred to the Grantee hereunder,
                  and the shares of Common Stock so surrendered by the Grantee
                  shall be credited against any such withholding obligation at
                  the Market Value per Share of such shares on the date of such
                  surrender.

         8.             COMPLIANCE WITH LAW. The Company shall make reasonable
                  efforts to comply with all applicable federal and state
                  securities laws; provided, however, notwithstanding any other
                  provision of this Agreement, the Company shall not be
                  obligated to issue any restricted or nonrestricted shares of
                  Common Stock or other securities pursuant to this Agreement if
                  the issuance thereof would result in a violation of any such
                  law.

         9.             RELATION TO OTHER BENEFITS. Any economic or other
                  benefit to the Grantee under this Agreement shall not be taken
                  into account in determining any benefits to which the Grantee
                  may be entitled under any profit-sharing, retirement or other
                  benefit or compensation plan maintained by the Company and
                  shall not affect the amount of any life insurance coverage
                  available to any beneficiary under any life insurance plan
                  covering non-employee directors of the Company.




         10.            AMENDMENTS. Any amendment to the Plan shall be deemed to
                  be an amendment to this Agreement to the extent that the
                  amendment is applicable hereto; provided, however, that no
                  amendment shall adversely affect the rights of the Grantee
                  under this Agreement without the Grantee's consent.

         11.            SEVERABILITY. In the event that one or more of the
                  provisions of this Agreement shall be invalidated for any
                  reason by a court of competent jurisdiction, any provision so
                  invalidated shall be deemed to be separable from the other
                  provisions hereof, and the remaining provisions hereof shall
                  continue to be valid and fully enforceable.

         12.            RELATION TO PLAN. This Agreement is subject to the terms
                  and conditions of the Plan. In the event of any inconsistent
                  provisions between this Agreement and the Plan, the Plan shall
                  govern. Capitalized terms used herein without definition shall
                  have the meanings assigned to them in the Plan. The
                  Compensation Committee acting pursuant to the Plan, as
                  constituted from time to time, shall, except as expressly
                  provided otherwise herein, have the right to determine any
                  questions which arise in connection with this grant.

         13.            SUCCESSORS AND ASSIGNS. The provisions of this Agreement
                  shall inure to the benefit of, and be binding upon, the
                  successors, administrators, heirs, legal representatives and
                  assigns of the Grantee, and the successors and assigns of the
                  Company.

         14.            GOVERNING LAW. The interpretation, performance, and
                  enforcement of this Agreement shall be governed by the laws of
                  the State of Georgia, without giving effect to the principles
                  of conflict of laws thereof.

         15.            NOTICES. Any notice to the Company provided for herein
                  shall be in writing to the Company, marked Attention:
                  Corporate Secretary, and any notice to the Grantee shall be
                  addressed to said Grantee at his or her address currently on
                  file with the Company. Except as otherwise provided herein,
                  any written notice shall be deemed to be duly given if and
                  when delivered personally or deposited in the United States
                  mail, first class registered mail, postage and fees prepaid,
                  and addressed as aforesaid. Any party may change the address
                  to which notices are to be given hereunder by written notice
                  to the other party as herein specified (provided that for this
                  purpose any mailed notice shall be deemed given on the third
                  business day following deposit of the same in the United
                  States mail).



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         IN WITNESS WHEREOF, the Company has caused this Agreement to be
executed on its behalf by its duly authorized officer and Grantee has also
executed this Agreement in duplicate, as of the day and year first above
written.

                                    FLOWERS FOODS, INC.


                                    By:
                                       ----------------------------------------
                                        Title:
                                               --------------------------------


                                    -------------------------------------------
                                    [Enter Name]

                                    Address:
                                    [Enter Address]