SECURITIES AND EXCHANGE COMMISSION
                             Washington, D.C. 20549

                                    ---------

                             REGISTRATION STATEMENT
                                       ON
                                    FORM S-8
                                      UNDER
                           THE SECURITIES ACT OF 1933

                                    ---------

                          MANHATTAN BAGEL COMPANY, INC.
               (Exact name of issuer as specified in its charter)

New Jersey                                        22-2981539
- ----------                                        ----------
(state or other jurisdiction of incorporation)    (I.R.S. Employer
                                                  Identification Number)

                                  ---------

                               246 Industrial Way
                           Eatontown, New Jersey 07724
                    (Address of Principal Executive Offices)

        Stock Option Agreement made as of April 1, 1996 between Manhattan
                 Bagel Company, Inc., and CRC, Inc., as amended

                              (Full title of plans)

                                    --------

                                   Jack Grumet
                              Chairman of the Board
                          Manhattan Bagel Company, Inc.
                               246 Industrial Way
                           Eatontown, New Jersey 07724
                                 (908) 544-0155
            (Name, address and telephone number of agent for service)

               Approximate date of commencement of proposed sales:
                   From time to time after the effective date
                          of the Registration Statement

Copies to:  Morrison Cohen Singer & Weinstein, LLP
            750 Lexington Avenue
            New York, New York  10022
            Attention:  Jack Levy
            (212) 735-8600


                         CALCULATION OF REGISTRATION FEE

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- ------------------------------------------------------------------------------


                                    Proposed      Proposed
                                    Maximum       Maximum
Title of          Amount            Offering      Aggregate   Amount of
Securities to     to be             Price         Offering    Registration
be Registered     Registered        Per Share(1)  Price(1)    Fee
- ------------------------------------------------------------------------------
Common Stock,     220,000           $10.50        $2,310,000  $796.56
no par value
- ------------------------------------------------------------------------------

(1)  Estimated solely for the purpose of determining the amount of the
     registration fee. Pursuant to Rule 457, these estimates are based upon the
     average of the high and low prices of the Common Stock, as quoted on The
     NASDAQ National Market on October 29, 1996.


                                     PART I

              INFORMATION REQUIRED IN THE SECTION 10(a) PROSPECTUS*

Item 1. Plan Information

Item 2. Registrant Information and Employee Plan Annual Information

        *This information is not required to be included in, and is not
         incorporated by reference in, this Registration Statement.

- --------------------------------------------------------------------------------

                                     PART II

INFORMATION REQUIRED IN THE REGISTRATION STATEMENT

Item 3. Incorporation of Documents by Reference.

     The following documents which have been filed by Manhattan Bagel Company,
     Inc. (the "Company") with the Securities and Exchange Commission (the
     "Commission") pursuant to the Securities Exchange Act of 1934, as amended
     (the "1934 Act"), are incorporated by reference herein and shall be deemed
     to be part thereof:

     1.   The Company's Annual Report on Form 10-KSB for the fiscal year ended
          December 31, 1995.

     2.   The Company's Quarterly Report on Form 10-QSB for the three months
          ended March 31, 1996.

     3.   The Company's Quarterly Report on Form 10-QSB for the three months
          ended June 30, 1996.

     4.   The Company's Current Report on Form 8-K dated January 9, 1996, as
          amended.

     5.   The Company's Current Report on Form 8-K dated January 17, 1996, as
          amended.

     6.   The Company's Current Report on Form 8-K dated May 23, 1996, as
          amended.

     7.   The Company's Current Report on Form 8-K dated June 21, 1996.

     8.   The description of the Company's Common Stock contained in the
          Company's Registration Statement on Form 8-A, File No. 0-24388.

     9.   All documents subsequently filed by the Company with the Commission
          pursuant to Sections 13(a), 13(c), 14 and 15(d) of the 1934 Act prior
          to the filing of a post-effective amendment to this Registration
          Statement which indicates that all securities then remaining offered
          have been sold or which deregisters all securities then remaining
          unsold, shall be deemed to be incorporated by reference in this
          Registration Statement and made part hereof from their respective
          dates of filing such documents.


Item 4. Description of Securities.

     Not applicable.

Item 5. Interests of Named Experts and Counsel.

     The valid issuance of the Common Stock registered in this registration
statement is being passed upon for the Company by its counsel Morrison Cohen
Singer & Weinstein, LLP New York, New York. Jack Levy, a director of the
Company, is a member of that firm. Mr. Levy owns options issued under the
Company's 1994 Stock Option Plan to purchase 9,000 shares of the Company's
Common Stock of which 3,000 are currently exercisable or exercisable within 60
days of the date of this registration statement, and options issued under the
Company's 1996 Stock Option Plan to purchase 10,000 shares of the Company's
Common Stock, none of which are exercisable or exercisable within 60 days of the
date of this registration statement.

Item 6. Indemnification of Directors and Officers

The Company's Restated Certificate of Incorporation provides that the Company
shall indemnify, to the fullest extent permitted under New Jersey law, its
directors and officers against certain liabilities incurred with their service
in such capacities. In addition, the Restated Certificate of Incorporation
provides that the personal liability of directors and officers to the Company
and its stockholders for monetary damages will be limited.

Item 7. Exemption from Registration Claimed.

          Not applicable.

Item 8. Exhibits

Exhibit
Number      Description
- ------      -----------

4(a).1      Stock Option Agreement made as of April 1, 1996 between CRC, Inc.
            and the Registrant and Amendment No.1 dated as of August 14, 1996 
            thereto

5           Opinion of Morrison Cohen Singer & Weinstein, LLP

23(a)       Consent of Amper, Politziner & Mattia
23(b)       Consent of Singer Lewak Greenbaum & Goldstein LLP
23(c)       Consent of Ernst & Young LLP
23(d)       Consent of Rainer & Company
23(e)       Consent of Morrison Cohen Singer & Weinstein, LLP 
            (included in Exhibit 5)

Item 9. Undertakings

     (1)  The undersigned registrant hereby undertakes:

          (a) to file, during any period in which offers or sales are being
          made, a post-effective amendment to this registration statement:




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          (i)  to include any prospectus required by Section 10(a)(3) of the
               Securities Act of 1933:

          (ii) to reflect in the prospectus any facts or event arising after the
               effective date of the registration statement (or the most recent
               post-effective amendment thereof) which, individually or in
               aggregate, represent a fundamental change in the information set
               forth in the registration statement;

          (iii) to include any material information with respect to the plan of
               distribution not previously disclosed in the registration
               statement or any material change to such information in the
               registration statement;

     Provided, however, that paragraphs (1) (a) (i) and (1) (a) (ii) do not
     apply if the registration statement is on Form S-3 or Form S-8 and the
     information required to be included in post-effective amendment by those
     paragraphs is contained in periodic reports filed by the registrant
     pursuant to Section 13 or Section 15(d) of the Securities Exchange Act of
     1934 that are incorporated by reference in the registration statement;

     (b) that, for the purpose of determining any liability under the Securities
     Act of 1933, each such post-effective amendment shall be deemed to be a new
     registration statement relating to the securities offered therein, and the
     offering of such securities at that time shall be deemed to be the initial
     bona fide offering thereof; and

     (c) to remove from registration by means of a post-effective amendment any
     of the securities being registered which remain unsold at the termination
     of the offering.

(2)  The undersigned registrant hereby undertakes that, for the purpose of
     determining any liability under the Securities Act of 1933, each filing of
     the registrant's annual report pursuant to Section 13(a) or Section 15(d)
     of the Securities Exchange Act of 1934 (and, where applicable, each filing
     of an employee benefit plan's annual report pursuant to Section 15(d) of
     the Securities Exchange Act of 1934) that is incorporated by reference in
     the registration statement shall be deemed to be a new registration
     statement relating to the securities offered therein, and the offering of
     such securities at that time shall be deemed to be the initial bona fide
     offering thereof.

(3)  Insofar as indemnification for liabilities arising under the Securities Act
     of 1933 may be permitted to directors, officers and controlling persons of
     the registrant pursuant to the foregoing provisions, or otherwise, the
     registrant has been advised that in the opinion of the Securities and
     Exchange Commission such indemnification is against public policy as
     expressed in the Act and is, therefore, unenforceable. In the event that a
     claim for indemnification against such liabilities (other than the payment
     by the registrant of expenses incurred or paid by a director, officer or
     controlling person of the registrant in the successful defense of any
     action, suit or proceeding) is asserted with the securities being
     registered, the registrant will, unless in the opinion of its counsel the
     matter has been settled by controlling precedent, submit to a court of
     appropriate jurisdiction the question whether such indemnification by it is
     against public policy as expressed in the Act and will be governed by the
     final adjudication of such issue.






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                                   SIGNATURES

Pursuant to the requirements of the Securities Act of 1933, the registrant
certifies that it has responsible grounds to believe that it meets all of the
requirements for filing on Form S-8 and has duly caused this Registration
Statement to be signed on its behalf by the undersigned, thereunto duly
authorized, in Eatontown, New Jersey on October 31, 1996.

                                    MANHATTAN BAGEL COMPANY, INC.

                                          By:/s/ JACK GRUMET
                                             ----------------------------------
                                             Jack Grumet, Chairman of the Board
                                             and Chief Executive Officer

Pursuant to the requirements of the Securities Act of 1933, this Registration
Statement has been signed below by the following persons in the capacities
indicated.

Signature and Title                                  Date
- -------------------                                  ----

 /s/  ANDREW GENNUSA                            October 31, 1996
- ------------------------------------
       Andrew Gennusa
       Vice President and Director

 /s/  JASON GENNUSA                             October 31, 1996
- ------------------------------------
       Jason Gennusa
       President and Chief Operating
           Officer and Director

 /s/  DAVID GOLDSMITH                           October 31, 1996
- ------------------------------------
       David Goldsmith
       Vice Chairman of the Board

 /s/  JACK GRUMET                               October 31, 1996
- ------------------------------------
       Jack Grumet
       Chairman of the Board and
         Chief Executive Officer
         (Principal Executive Officer)

 /s/  LEONARD R. JOHNSON                        October 31, 1996
- ------------------------------------
       Leonard R. Johnson
       Chief Financial Officer
         (Principal Financial Officer)

 /s/  WALTER CRUICKSHANK                        October 31, 1996
- ------------------------------------
       Walter Cruickshank
         (Principal Accounting Officer)

 /s/  JACK LEVY                                 October 31, 1996
- ------------------------------------
       Jack Levy
       Director

                                                October 31, 1996
- ------------------------------------
       Julia Heckman
       Director



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                                  Exhibit Index



Exhibit
Number                        Description                               Page
- ------                        -----------                               ----

4(a)              Stock Option Agreement made as of April 1,
                  1996 between CRC, Inc. and the Registrant,
                  and Amendment No. 1, dated as of August 14,
                  1996 thereto

5                 Opinion of Morrison Cohen Singer & Weinstein, LLP

23(a)             Consent of Amper, Politziner & Mattia

23(b)             Consent of Singer Lewak Greenbaum & Goldstein LLP

23(c)             Consent of Ernst & Young LLP

23(d)             Consent of Rainer & Company

23(e)             Consent of Morrison Cohen Singer & Weinstein, LLP
                  (included in Exhibit 5)







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