EXHIBIT 99
NEWS RELEASE

INTREPID SHOWS SIGNIFICANT BALANCE SHEET IMPROVEMENT

IDAHO  FALLS,  Idaho,  May  14,  2004  (PRIMEZONE)  --  Intrepid  Technology and
Resources,  Inc.  (ITR)  (OTCBB:IESV)  a  renewable energy company is pleased to
provide  investors  with  an  overview  of  the March 31, 2004 quarterly report.

Revenue  for  the  three  months ended the third quarter March 31, 2004 and 2003
with  $414,987  compared  to  $585,367.  The  Company  experienced a net loss of
$69,511  compared  to  a  net  income of $13,726 for the same three months ended
March  31, 2004 and 2003.  The previously announced reallocation of personnel to
the  companies  bio-fuel  and  alternate  energy business, the Whiteside Methane
production  facility and the WOBF acquisition, neither of which were recorded as
revenue  contributors  in  the  quarter  but  required  significant  personnel
allocations  were  primarily  responsible  for  the  decline  in revenue and net
income.

ITR  experienced  a  dramatic  increase  in  cash  in  the March 2004 quarter to
$332,299 compared to $27,175 at June 30, 2003.  Current liabilities decreased by
29.8%  for  the  same  period  while current assets increased by 23.5% and total
liabilities  and  Shareholder's  Equity increased by 21%.  Further, for the nine
months  ending  March  31, 2004 the Company's net loss decreased from $95,893 to
$15,533  or an 83.8% improvement over the same nine months ended March 31, 2003.
The  cash  and  cash equivalents increased to $305,124 from a deficit of $62,267
for  the  nine  months  ending  March  31,  2004  and 2003. These very favorable
financial  trends  reflect  a  strong commitment by ITR to enhance their balance
sheet  and  improve  shareholder  equity.

Dr.  Dennis  Keiser,  President,  commented on the quarter, "This is the quarter
which  turns  the  corner  from being a company totally dependent on engineering
service  work  for others, to a legitimate member of the burgeoning bio-fuel and
alternate  energy  market.  We are currently a distributor of compressed natural
gas  product;  we  have  designed  and  are  overseeing  the  first  large-scale
commercial  Methane bio-refinery that can produce large quantities of industrial
and  consumer  energy.  By the end of the September quarter we will be operating
and  generating revenue from that Methane refinery and preparing to start on the
second  plant." Dr. Keiser further noted, "We have for some time now stated that
ITR  would  experience  a  reallocation  of  personnel  from  immediate  revenue
contracts



and  begin  to  focus those people on alternate energy projects for our own use.
The  decline  in net income for the quarter was a predictable event, however, we
are  committed  to  being  profitable  for  the  fiscal  year."

Statements  released  by  Intrepid  that  are  not purely historical are forward
looking  within  the  meaning  of  the  "Safe  Harbor" provisions of the Private
Securities  Litigation  Reform  Act  of 1995, including statements regarding the
company's  expectations,  hopes,  intentions  and  strategies  for  the  future.
Investors  are  cautioned  that  forward-looking  statements  involve  risk  and
uncertainties  that may affect the company's business prospects and performance.
The  company's  actual  results  could  differ  materially  from  those  in such
forward-looking statements. The company does not undertake any responsibility to
update  the  forward-looking  statements.

CONTACT:  Intrepid Technology and Resources, Inc.
          Steve Ellis  (208) 529-5337
          sellis@intrepid21.com



                                      INTREPID TECHNOLOGY & RESOURCES, INC.
                                      CONSOLIDATED STATEMENTS OF OPERATIONS

                                  ($ IN WHOLE DOLLARS EXCEPT PER SHARE AMOUNTS)

                                                  For the Three Months Ended        For the Nine Months Ended
                                                             March 31,                       March 31,
                                                     2004             2003             2004            2003
                                               -----------------  -------------  ----------------  -------------
                                                   UNAUDITED        UNAUDITED       Unaudited        Unaudited
                                               -----------------  -------------  ----------------  -------------
                                                                                       
Revenue                                        $        414,987   $    585,367   $     1,849,398   $  1,747,870
Direct operating costs                                  288,956        451,257         1,133,607      1,432,170
                                               -----------------  -------------  ----------------  -------------

Gross profit                                            126,031        134,110           715,791        315,700
Selling, general and administrative expenses            223,546        101,293           720,719        435,031
                                               -----------------  -------------  ----------------  -------------

Income (loss) from operations                           (97,515)        32,817            (4,928)      (119,331)

Interest revenue                                            333             --               333             --
Interest expense                                         (5,117)       (11,700)          (19,304)       (26,105)
                                               -----------------  -------------  ----------------  -------------


Net income (loss) before income taxes                  (102,299)        21,117           (23,899)      (145,436)
Provision for income taxes (benefit)                    (32,788)         7,391            (8,366)       (49,543)
                                               -----------------  -------------  ----------------  -------------

Net income (loss)                              $        (69,511)  $     13,726   $       (15,533)  $    (95,893)
                                               =================  =============  ================  =============

Net income (loss) to common shareholders       $        (69,511)  $     13,726   $       (15,533)  $    (95,893)
                                               =================  =============  ================  =============

Basic earnings (loss) per share                $         (.0007)  $     .00015   $       (.00012)  $     (.0011)
                                               =================  =============  ================  =============

Diluted earnings per share                     $             --   $         --   $            --   $         --
                                               =================  =============  ================  =============

Dividends paid per common share                $             --   $         --   $            --   $         --
                                               =================  =============  ================  =============






                               INTREPID TECHNOLOGY & RESOURCES, INC.
                                    CONSOLIDATED BALANCE SHEETS

                           ($ IN WHOLE DOLLARS EXCEPT PER SHARE AMOUNTS)

                                                                         MARCH 31,      June 30,
                                                                            2004          2003
                                                                        ------------  ------------
                                                                         UNAUDITED      Audited
                                                                        ------------  ------------
                                                                                
ASSETS
Current Assets:
   Cash                                                                 $   332,299   $    27,175
   Receivables, net of allowance for doubtful
      accounts of $0 and $0 respectively                                    217,040       412,058
   Investments                                                                   --         5,000
   Other assets                                                               3,989         3,986
                                                                        ------------  ------------
         Total current assets                                               553,326       448,219

Equipment, net                                                              106,357        37,177
Deferred tax asset                                                          393,909       385,543
                                                                        ------------  ------------
         Total Assets                                                   $ 1,053,595   $   870,939
                                                                        ============  ============

LIABILITIES AND SHAREHOLDERS' EQUITY
Current liabilities:
   Accounts payable                                                     $   145,488   $   245,596
   Accrued liabilities                                                       85,844       163,091
   Deferred compensation                                                    138,963       193,232
   Term Loan                                                                172,115       199,779
   Long term debt - current portion                                          79,567        84,800
                                                                        ------------  ------------
         Total current liabilities                                          621,977       886,498

Long term debt                                                                   --            --
                                                                        ------------  ------------
         Total liabilities                                                  621,977       886,498
Commitments and contingencies
Shareholders' equity:
   Preferred stock, $1 par value, 5,000,000 authorized                          --            --
   Common stock, $.005 par value, 185,000,000 authorized, 108,361,992
         and 97,130,584 shares issued and outstanding, respectively         511,810       455,653
   Additional paid-in capital                                             4,029,918     3,644,066
   Notes receivable - shareholders                                          (16,200)      (36,900)
   Retained earnings (deficit)                                           (4,093,910)   (4,078,378)
                                                                        ------------  ------------
         Total shareholders' equity                                         431,618       (15,559)
                                                                        ------------  ------------

Total Liabilities and Shareholders' Equity                              $ 1,053,595   $   870,939
                                                                        ============  ============