SYNERGY BRANDS REPORTS FIRST QUARTER RESULTS

                     GROSS PROFIT INCREASES 68% TO $509,778

            NET LOSS IS REDUCED 88% TO $132,818 (9 CENTS PER SHARE)

   May, 2003 Synergy Brands Inc, Melville, New York, NASDAQ Small-Cap (SYBR)

Synergy Brands  (Synergy)  today  announced its financial  results for the first
quarter ended March 31, 2003.

Gross profit  increased by 68% to $509,778 from $303,264.  The increase in gross
profit  occurred  despite  the fact that  overall  sales  remained  flat at $9.1
million  for the first  quarter of 2003.  This  improvement  in gross  profit is
directly related to the company's  distribution  and logistics  operating model.
The company was able to increase its margin by managing its cost of distribution
through the  efficiency  by which it executes its orders.  By  streamlining  its
operations  through  technology  and  logistics,  it has been able to reduce its
procurement costs and reduce its operating expense base once its  infrastructure
was developed.  The Company's  grocery  business  generated 61% of the company's
overall gross profit by increasing its gross profit percentage from 1.6% for the
first quarter of 2002 to 4.0% for the first quarter of 2003.

The net loss of the  company  was  reduced by 88% to a net loss of  $132,818  or
$0.09 per share as  compared  to a net loss of  $1,106,605  million or $0.88 per
share.  Net loss improved due to an increase in the company's gross profit and a
decrease in selling, general and administrative  expenses.  Selling, general and
administrative  expenses  decreased  by 30% from  $954,378 to $666,781  from the
first quarter of 2003 as compared to the first quarter of 2002.  Contributing to
the  decrease in selling,  general and  administrative  expenses  was a $100,000
decrease  in  compensation  charges  related  to  the  issuance  of  stock-based
compensation to employees and vendors.  The Company also had recorded a bad debt
recovery of $35,000  during the first quarter of 2003 as compared to a provision
for doubtful accounts of $58,000 for the first quarter of fiscal 2002.

Outlook

Management  maintains  its guidance for Fiscal year 2003.  The company  believes
that it can increase its sales for 2003 to $40 million from $31 million in 2002.
Management further believes that it can generate an adjusted operating income of
$700,000  (50  cents  per  share)  for the full  fiscal  year  2003.  Management
estimates  are  subject  to  the  conditions  outlined  in  its  forward-looking
statements  below.  For the second  quarter of 2003,  the company  estimates net
sales of $10 million and an adjusted operating income of 15 cents per share. All
estimates are issued under FD and are subject to forward-looking conditions.



                                         03/31/03   03/31/02Change
Statement of operations data
Revenues

PHS Group (dealbynet)                   7,889,209   7,937,925 -1%

Proset                                    880,288     796,134 11%

B2C Sites (beautybuys and net cigar)      310,147     334,233 -7%

Total                                   9,079,644   9,068,292  0%

Gross Profit                              509,778     303,264 68%

Net Profit (loss)                       (132,818)  (1,106,605) 88%

 Per share                                 (0.09)       (0.88) 90%

Weighted shares outstanding             1,401,040       1,262,343


                       SYNERGY BRANDS, INC. & SUBSIDIARIES
                           CONSOLIDATED BALANCE SHEET
                              AS OF MARCH 31, 2003
                                   (Uuaudited)



                                                                                   

  ASSETS
    Current Assets:
      Cash and cash equivalents                                                       $ 303,827
      Cash collateral security deposit                                                  250,000
      Marketable Securities                                                               2,415
      Accounts Receivable, less allowance for doubtful accounts of $127,481           2,207,039
      Inventory                                                                       1,706,219
      Prepaid assets                                                                    445,746
                                                                                ---------------

            Total Current Assets                                                      4,915,246

  Property and Equipment, Net                                                           444,681

  Other Assets                                                                          146,846

  Notes Receivable                                                                      109,800

  Web Site Development Costs,
      net of accumulated amortization of $691,731                                       237,748

  Intangible Assets,
      net of accumulated amortization of $ 1,628,981                                  1,315,308
                                                                                ---------------

  Total Assets                                                                      $ 7,169,629
                                                                                ===============





                       SYNERGY BRANDS, INC. & SUBSIDIARIES
                           CONSOLIDATED BALANCE SHEET
                              AS OF MARCH 31, 2003

                                   (Unaudited)



                                                                                      

LIABILITIES AND STOCKHOLDERS' EQUITY

Current Liabilities:                                                                      $ 2,434,674
    Line-of-Credit                                                                          1,636,130
    Accounts Payable and Accrued Expenses                                                      11,994
    Related Party Note Payable
                                                                                         ------------
                                                                                            4,082,798
         Total Current Liabilities

Notes Payable                                                                                 467,111

Stockholders' Equity:
Class A Preferred  stock - $.001 par value;  100,000  shares  authorized  and                     100
outstanding; liquidation preference of $10.50 per share.
Class B preferred stock - $.001 par value;  9,900,000 shares authorized,  and                       -
no shares outstanding
Class  B,  Series  A  Preferred  stock  - $.001  par  value;  100,000  shares                      60
authorized;  60,000 shares outstanding;  liquidation preference of $10.00 per
share.
Common stock - $.001 par value; 49,900,000 Shares
  authorized 1,479,059 shares outstanding                                                       1,479
Additional paid-in capital                                                                 35,910,751
Deficit                                                                                   (33,228,922)
Accumulated other comprehensive income (loss)                                                  (2,530)

Less treasury stock at cost, 20,366 shares                                                    (61,218)
                                                                                         ------------
Total stockholders' equity                                                                  2,619,720
                                                                                         ------------
Total Liabilities and Stockholders Equity                                                 $ 7,169,629
                                                                                         ============





                       SYNERGY BRANDS, INC. & SUBSIDIARIES
                      CONSOLIDATED STATEMENTS OF OPERATIONS
                      FOR THE THREE MONTHS ENDED MARCH 31,
                                   (UNAUDITED)

                                                        2003            2002

Net Sales                                            $ 9,079,644    $ 9,068,292
                                                   -------------   -------------
Cost of Sales
     Cost of product                                   8,409,415      8,636,990
     Shipping and handling costs                         160,451        128,038
                                                   -------------   -------------
                                                       8,569,866      8,765,028
                                                   -------------   -------------

   Gross Profit                                          509,778        303,264

Operating expenses
   Selling General and Administrative Expense            666,781        954,378
   Depreciation and Amortization                         147,950        245,601

                                                   -------------   -------------
                                                         814,731      1,199,979
                                                   -------------   -------------
Operating loss                                         (304,953)       (896,715)

Other Income (Expense)
  Interest Income                                          3,314         18,942
 Other Income (Expense)                                  282,750       (192,858)
Equity in earnings of investee                            40,562         15,206
 Interest and Financing Expense                        (113,083)        (49,860)
                                                   -------------   -------------
                                                         213,543       (208,570)

     Loss before income taxes                            (91,410)    (1,105,285)

Income tax expense                                        41,408          1,320
                                                   -------------   -------------
NET LOSS                                              $ (132,818)  $ (1,106,605)
                                                   =============   =============

Basic and diluted net loss per common share:               $ (09)       $ (0.88)
                                                   =============   =============



About Synergy Brands:

Synergy  Brands  is a holding  company,  which  operates  through  three  unique
business segments that all utilize business  logistics.  The businesses  include
PHS Group (also known as www.dealbynet.com), Gran Reserve Corporation (GRC), and
Proset Hair Systems (Proset).  PHS operates the Company's  distribution business
in the grocery and health beauty aids consumer  markets.  Proset wholesale salon
products to chain drug stores and GRC manages the Company's  online  properties,
which include  www.CigarGold.com,  www.BeautyBuys.com  and  store.perx.com.  The
company  also owns a 20% stake in  Interline  travel and tours  (ITT),  a travel
company  specializing  in hotel  and  cruise  sales  solely to  airline  related
employees. Information on ITT can be found at www.perx.com.

(*) FORWARD LOOKING STATEMENTS

THIS PRESS  RELEASE  AND MUCH OF THE  FINANCIAL  FIGURES  AND OTHER  INFORMATION
PRESENTED STATE AND REFLECT ASSUMPTIONS,  EXPECTATIONS,  PROJECTIONS, INTENTIONS
AND/OR  BELIEFS ABOUT EVENTS THAT ARE INTENDED AS "FORWARD  LOOKING  STATEMENTS"
UNDER THE PRIVATE SECURITIES  LITIGATION REFORM ACT OF 1995. IN PARTICULAR THESE
INCLUDE, BUT ARE NOT LIMITED TO, STATEMENTS REFLECTING EARNINGS, PROFIT AND LOSS
OF THE COMPANY AND  ASSOCIATED  COSTS  QUOTED  HEREIN ON FIGURES  EXPECTED TO BE
DISCLOSED  IN THE  COMPANY'S  ANNUAL  REPORT  ON FORM  10KSB.  ANY OR ALL OF THE
COMPANY'S  FORWARD-LOOKING  STATEMENTS  MAY  TURN OUT TO BE  WRONG.  THEY CAN BE
EFFECTED  BY  INACCURATE   ASSUMPTIONS   OR  BY  KNOWN  AND  UNKNOWN  RISKS  AND
UNCERTAINTIES.  FOR A DESCRIPTION OF MANY OF THESE RISK AND UNCERTAINTIES PLEASE
REFER TO THE COMPANY'S FILINGS WITH THE U.S.  SECURITIES AND EXCHANGE COMMISSION
(WWW.SEC.GOV),  INCLUDING  FORMS 10KSB AND 10QSB.  IN PARTICULAR  BUT NOT TO THE
EXCLUSION OF OTHER RISKS AND UNCERTAINTIES,  THE PROJECTIONS IN THIS RELEASE ARE
BASED  UPON  ASSUMPTIONS  ON  APPLICABILITY  OF CERTAIN  ACCOUNTING  REGULATIONS
BELIEVED  APPLICABLE  BY THE  COMPANY.  ADJUSTEDOPERATING  INCOME  (LOSS) IS NOT
REPORTED IN ACCORDANCE TO GENERALLY  ACCEPTED  ACCOUNTING  PRINCIPLES (GAAP) AND
SHOULD NOT BE RELIED UPON AS SUCH.  OPERATINGINCOME  (LOSS)  EXCLUDES  INTEREST,
TAXES,  DEPRECIATION AND AMORTIZATION.  THE COMPANY PLANS ON FILING ITS 10QSB BY
MAY 15, 2003. THE INFORMATION  THAT WILL BE REPORTED UNDER THAT FILING WILL HAVE
THE  REVIWED  FINANCIAL   STATEMENTS  UNDER  GAAP  AS  WELL  AS  ALL  OTHER  SEC
REQUIREMENTS. THIS RELEASE IS FOR INFORMATIONAL PURPOSES ONLY.

Contact: Bev Jedynak
                  Martin E. Janis & Company, Inc.
                  312-943-1100 ext. 12
                  b.jedynak-janispr@att.net