SECURITIES AND EXCHANGE COMMISSION
                              Washington, DC 20549

                                    FORM 8-K

                                 CURRENT REPORT

                        Pursuant to Section 13 or 15 (d)
                     of the Securities Exchange Act of 1934

                        Date of Report: April  2,  2004

                              Synergy Brands, Inc.
             (Exact name of registrant as specified in its charter)

Delaware                            0-19409                   22-2993066
(State of incorporation)     (Commission File No.)           (IRS Employer
                                                            Identification No.)

                1175 Walt Whitman Road, Melville, New York 11747
               (Address of principal executive offices) (zip code)

       Registrant's telephone number, including area code: (631) 424-5500

                                 Not Applicable
          (Former name or former address, if changed since last report)



Item 9. Regulation FD Disclosure

     On March 31,  2004  Synergy  Brands,  Inc.  announced  its fiscal year 2003
financial  results.  A Copy of the press release  containing the announcement is
included as Exhibit 99.1 to this Current Report on Form 8-K and is  incorporated
herein by reference.  The foregoing  information is provided pursuant to Item 9,
"Regulation FD  Disclosure,"  and Item 12,  "Results of Operations and Financial
Condition," on Form 8-K.

                                      -1-


                                   SIGNATURES

Pursuant to the  requirements  of the  Securities  and Exchange Act of 1934, the
Registrant  has duly  caused  this  report  to be  signed  on its  behalf by the
undersigned thereunto duly authorized.

                              Synergy Brands, Inc.

                              By: /s/ Mair Faibish
                                  ----------------
                                      Mair Faibish
                             Chairman of the Board

                            By: /s/ Mitchell Gerstein
                                ---------------------
                                    Mitchell Gerstein
                              Chief Financial Officer

Dated: April  2, 2004



                                  Exhibit Index

Exhibit
Number           Description

Item 99.1  Press  Release  Dated  March 31,  2004  announcing  Synergy  Brands
           Inc.'s Fiscal year 2003 Financial Results.