SCHEDULE 14A INFORMATION
                Proxy Statement Pursuant to Section 14(a) of the
                         Securities Exchange Act of 1934
                                (Amendment No. )

Filed by the  Registrant  [ x ]
Filed by a Party other than the  Registrant  [ ]
Check the appropriate box:
[ ] Preliminary Proxy Statement
[ ] Confidential, for Use of the Commission Only
         (as permitted by Rule 14a-6(e)(2))
[ X ]  Definitive Proxy Statement
[   ]  Definitive Additional Materials
[   ]  Soliciting Material under Rule 14a-12

                               SYNERGY BRANDS INC.
                               -------------------
                (Name of Registrant as Specified in Its Charter)

                ------------------------------------------------
     (Name of Person(s) Filing Proxy Statement if other than the Registrant)

Payment of Filing Fee (Check the appropriate box):

[x]  No fee required
[ ] Fee computed on table below per Exchange Act Rule 14a-6(i)(4) and 0-11.

1.  Title of each class of securities to which transaction applies

- - ------------------------------------------------------------------------------
2.  Aggregate number of securities to which transaction applies:

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3. Per unit price or other underlying value of transaction  computed pursuant to
Exchange  Act Rule  0-11  (Set  forth the  amount  on which  the  filing  fee is
calculated and state how it was determined)

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4.  Proposed maximum aggregate value of transaction:

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5.  Total fee paid:

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[ ] Fee paid previously with preliminary materials.
[ ] check box if any part of the fee is offset as provided by Exchange  Act rule
0-11(a)(2)  and  identify  the  filing  for  which the  offsetting  fee was paid
previously.  Identify the previous filing by registration  statement  number, or
the Form or Schedule and the date of its filing.

1.   Amount Previously Paid:

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2.   Form, Schedule or Registration Statement No.

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3.   Filing Party:

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4.   Date Filed:

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                                      -2-




                               SYNERGY BRANDS INC.
                             1175 Walt Whitman Road
                               Melville, NY 11747

                                 PROXY STATEMENT
                                       and
                       2003 ANNUAL REPORT TO STOCKHOLDERS

PROXY STATEMENT

     This  statement  is  furnished  as  notice  of  and  in  connection  with a
solicitation  of proxies by the Board of Directors  (the "Board of Directors" or
the "Board") of Synergy  Brands Inc.  (the  "Company")  to be used at the Annual
Meeting of  Stockholders  of the Company (the  "Meeting") to be held on June 25,
2004 at 10:00 A.M. at Melville Marriott, Melville, New York, 631-423-1600.Please
refer to the Safe Harbor  Statement on Page for information  about factors which
could  cause  future  results  to  differ   materially   from   forward-looking,
statements,  expectations  and  assumptions  expressed  and/or  implied  in this
publication.

                                VOTING PROCEDURES

     Stockholders  of  record at the  close of  business  on May 1, 2004 will be
entitled  to vote at the  Meeting.  On April 29,  2004  there  were  outstanding
2,031,154  shares  of  Common  Stock and a  similar  amount  is  expected  to be
outstanding as of the record date set for the Meeting, par value $.001 per share
("Common  Stock"),  each of which  being  entitled  to one vote at the  Meeting,
100,000 shares of Class A Preferred  Stock,  par value $.001 per share ("Class A
Preferred")  each of which being  entitled  to 13 votes at the Meeting  (vote is
controlled by Mair Faibish,  Chief Executive Officer of the Company) and 160,000
shares of Series A Class B ("Class B Preferred") without any voting power at the
Meeting ( such  "Preferred  Stock  together with the Common Stock,  collectively
hereinafter  referred to as the "Company Shares"),  outstanding.  Holders of the
Common  Stock and the Class A Preferred  Stock will vote as a single class as to
all  matters  to  come  before  the  Meeting.   A  Shareholder  List  disclosing
shareholders  of record on May 1, 2004 shall be made available for inspection by
shareholders  entitled  to vote at the  Annual  Meeting at the  location  of the
Meeting on the date of and in advance of the date of the Meeting.

     On September 9, 2002, the Board of Directors  authorized a 4-for-1  reverse
split of its common  stock to  shareholders  of record on December 1, 2002.  Par
value and per share amounts in the  accompanying  information and schedules have
been retroactively adjusted for the split.

     The By-Laws of the Company  (the  "By-Laws")  provide that the holders of a
minimum of one third of the votes  represented  by the Company Shares issued and
outstanding  and  entitled  to  vote  at  the  Meeting,  present  in  person  or
represented  by proxy,  shall  constitute a quorum at the  Meeting.  The By-Laws
further  provide  that  the  directors  of the  Company  shall be  elected  by a
plurality  vote,  and  that,  except  as  otherwise  provided  by  statute,  the
Certificate of Incorporation of the Company,  or the By-Laws,  all other matters
coming  before the  meeting  shall be  decided by the vote of a majority  of the
number of  Company  Shares  present  in person  or  represented  by proxy at the
Meeting and entitled to vote thereat where a quorum is present.

     Votes cast at the Meeting  will be counted by the persons  appointed by the
Company to act as  inspectors  of election for the Meeting.  The  inspectors  of
election  will treat  Company  Shares  represented  by a properly  executed  and
returned  proxy as present at the Meeting for purpose of  determining  a quorum.
Abstention and broker  non-votes  with respect to particular  proposals will not
affect the determination of a quorum.

     Eight directors will be elected by a plurality of the votes  represented by
the Company Shares  present,  in person or by proxy,  and entitled to be cast at
the  Meeting  where a quorum is  present.  Accordingly,  abstentions  and broker
non-votes as to the election of directors will have no effect thereon. All other
matters to come before the Meeting  require either the approval of a majority of
the votes  represented by all Company Shares or those present at the meeting and
entitled to vote thereon,  therefore abstentions as to particular proposals will
have the same effect as votes against such proposals. Broker and other non-votes
as to  particular  proposals  will not,  however,  be deemed to be a part of the
voting power present with respect to such proposals and will not therefore count
as votes for or against such  proposals and will not be included in  calculating
the  number  of votes  necessary  for  approval  of such  proposals  except  for
establishment of a quorum and as to those proposals requiring a majority vote of
all Company Shares.

                                      -3-



     The Board of Directors  solicits proxies in the enclosed form to provide an
opportunity for every eligible stockholder to vote on all matters to come before
the  Meeting,  whether or not he or she  attends  in  person.  If proxies in the
enclosed form are properly executed and returned, the Company Shares represented
thereby will be voted at the Meeting in accordance with  stockholder  direction.
Proxies in the  enclosed  form upon  presentation  unless  otherwise  designated
thereon will be voted FOR the election of each director, and FOR the election of
Grant Thornton LLP as the Company's auditors for the fiscal year ending December
31, 2004,  such being all of the proposals  presently  existing for  shareholder
vote at the Meeting. Any stockholder  executing a proxy may revoke that proxy or
submit a revised  one at any time  before it is voted.  A  stockholder  may also
attend at the Meeting in person and vote by ballot,  thereby canceling any proxy
previously  given.  Except  for the  proposals  hereinabove  mentioned,  Company
management  expects no other  matters to be presented for action at the Meeting.
If,  however,  any other matters  properly come before the Meeting,  the persons
named as proxies in the enclosed form of proxy intend to vote in accordance with
their judgment on the matters presented unless otherwise specified in the Proxy.

                               PROXY SOLICITATION

     The cost of soliciting proxies will be borne by the Company. In addition to
solicitations by mail,  arrangements  have been made for brokers and nominees to
send proxy material to their principals, and the Company will reimburse them for
their reasonable  expenses in doing so. The Company's  transfer agent,  American
Stock Transfer and Trust Company,  will assist it in the solicitation of proxies
from brokers and nominees.  The fees for the services of the transfer  agent are
included in the monthly  fees paid by the  Company,  however,  the Company  will
reimburse the transfer agent for its reasonable  out-of-pocket expenses incurred
in connection with providing  solicitation  services.  Certain  employees of the
Company,  who will receive no  compensation  for their services other than their
regular remuneration,  may also solicit by telephone, telegram, telex, telecopy,
or personal interview.

                        PROPOSAL 1. ELECTION OF DIRECTORS

     At the Meeting, eight directors are to be elected to a one-year term and to
hold office  until their  successors  are  elected and  qualified.  The Board of
Directors consists of one class, which serves for a one-year term or until their
successor is elected and  qualifies.  The persons  named in the enclosed form of
proxy intend to vote such proxy, unless otherwise directed,  FOR the election of
each of the directors  nominated to serve on the Board to serve until the fiscal
2004 Annual Meeting of Stockholders or other dates for proposed  election of new
directors. If contrary to present expectation, any of the nominees should become
unavailable for any reason,  votes may be cast pursuant to the accompanying form
of proxy for a substitute nominee designated by the Board.

         The current nominees are:

                  Mair Faibish
                  Mitchell Gerstein
                  Dominic Marsicovetere
                  Michael Ferrone
                  Randall J. Perry
                  Frank A. Bellis Jr.
                  Lloyd Miller
                  Joel Sebastian
                  Bill Rancic

                                      -4-



             INFORMATION CONCERNING DIRECTORS AND DIRECTOR NOMINEES.

     Set  forth  is  certain  information   concerning  directors  and  director
nominees.  Each of these persons are nominated to serve as a director for fiscal
year 2004 and/or until their successor is elected and qualified.

                                                                     Year First
                                                                      Elected A
         Name of Director/Nominee    Age       Position                Director
         ---------------            ---       --------                 --------

         Mair Faibish                44     Chairman and Chief
                                            Executive Officer
                                            and Director                  1989

         Henry J. Platek, Jr.        57     President and
                                            Director                      1989
                                            (Not re nominated)

         Mitchell Gerstein           48     Chief Financial Officer,
                                            Treasurer, Secretary
                                            and Director                  1991

         Dominic Marsicovetere       54     Director                      1993

         Michael Ferrone             51     Director                      1995

         Dail Elizabeth Miller       46     Director                      2001
                                            (Not re nominated)

         Randall J. Perry            49     Director                      2002

         Frank A. Bellis Jr.         50     Director                      2003

         Lloyd  Miller               49     Director
                                            nominee

         Joel Sebastian             62      Director
                                            nominee

         Bill Rancic                32      Director
                                            nominee

     MAIR FAIBISH. Mr. Faibish has been CEO since January 1, 2000, prior thereto
he served as Executive Vice President, Chief Financial Officer and a Director of
the Company since May 1989. He serves on the Employee Compensation Committee and
the Executive  Committee.  From 2001 to the present Mr.  Faibish  serves (for no
compensation)  as the Chairman of Columbia  University's  Alumni  Representative
Committee for Suffolk County New York  responsible  for  coordinating  admission
interviews for prospective student candidates.

                                      -5-



     HENRY J. PLATEK, JR. has been President and a Director of the Company since
December 1989 and Chief  Operating  Officer  since  January 1, 2000.  Mr. Platek
serves on the Employee Compensation  Committee and the Executive Committee.  Mr.
Platek has not been  nominated to continue to serve as a director of the Company
by mutual  decision of he and the Company for reasons  personal  and not Company
business oriented. Mr. Platek will continue to work for the Company's subsidiary
PHS Group Inc.

     MITCHELL  GERSTEIN.  Mr. Gerstein has been Treasurer since March 1994, Vice
President  and a  Director  of the  Company  since  June  1991,  Controller  and
Treasurer  of the Company  since March 1992,  Secretary of the Company from June
1991 to March 1994,  a position he resumed in January  1995 and Chief  Financial
Officer since January 1, 2000.

     DOMINIC A. MARSICOVETERE, CPA. Mr. Marsicovetere has been a Director of the
Company since April 1993. Since 1978, Mr.  Marsicovetere  has been an Accounting
Professor in the school of Business Administration at Hofstra University.  Since
1978,  Mr.  Marsicovetere  had been in private  practice as a  certified  public
accountant.  Mr.  Marsicovetere  is the  chairman  of the  Audit  Committee  and
Independent Compensation Committee.

     MICHAEL FERRONE.  Mr. Ferrone is an executive with Park Avenue Securities a
division of the Guardian  Insurance  Company  where he has been  employed  since
1989.  Mr. Ferrone serves on the Audit  Committee and  Independent  Compensation
Committee.

     DAIL ELIZABETH  MILLER,  has been a director since  December,  2001.  Since
August,  2001 Ms.  Miller  has been  President  of DailCo  Inc.,  a Real  Estate
development  company located in Woodstock,  Vermont.  Between 1997 and 2001, Ms.
Miller worked at LIM Inc. as an Investment  Researcher.  Ms. Miller has not been
nominated  to continue to serve as a director of the Company by mutual  decision
of she and the Company for reasons personal and not Company business oriented.

     RANDALL  J.  PERRY  has  acted  in the past and is  presently  retained  as
corporate  and  securities  counsel for the  Company.  Mr.  Perry is an attorney
licensed and practicing in New Jersey, New York and Pennsylvania.  Mr. Perry has
been in active law  practice  since 1981.  Mr. Perry is a graduate of Penn State
University  (1975 BA) and Seton Hall University Law Center (JD 1980).  Mr. Perry
is licensed to practice law in New Jersey, New York and Pennsylvania.

     FRANK A. BELLIS JR. has been director since August 2003. Mr. Bellis was the
former  President  of  Claridge  Casino  Hotel  (currently  owned by Park  Place
Entertainment NYSE: PPS) until December 2002.  Previously,  Mr. Bellis was chief
legal  officer,  CEO and a director of Claridge from 1991 to 2002. Mr. Bellis is
currently  president  of  Proviceline  Associates  LLC, a company  dedicated  to
providing  a broad  range of  advice  to  emerging  organizations  in  financial
transition.

     Mr. Bellis' other present Directorships include:

     -  Advisor  to  the  Board  of  the  Atlantis   Internet  Group,   February
     2003-Present

     - Caring, Inc., February 2003-Present

     Mr.  Bellis has obtained a degree,  AB with honors,  from Brown  University
(1975) and a JD from Seton Hall  University  Law Center  (1982) and is presently
admitted to  practice  law with the Bar of New  Jersey,  US  District  Court for
District  of New Jersey,  US Court of Appeals  for the Third  Circuit and the US
Supreme Court.

                                      -6-



     JOEL SEBASTIAN is a nominee for a director. Mr. Sebastian is currently Vice
President of Special  Projects for Bozzuto's Inc., a Connecticut  based consumer
product distributor. Mr. Sebastian currently serves on the Board of Directors of
Food Marketing  Institute (FMI) acting as Chairman of such company's  Vendex and
ABC  Convention  Committees.  Mr.  Sebastian has past  experience as Director of
Grocery  Merchandising for Pegnataro's,  Director of Purchasing and varied other
management  positions for Sweet Life Foods,  various  management  authority with
Supervalu  culminating in his position as Vice President of Category  Management
for the New England Region previous to the transfer of such part of Supervalu to
C&S  Wholesalers  in  Bratelboro,  Vt where  after  Mr.  Sebastian  returned  to
Bozzuto's in his present management position there. Mr. Sebastian is a member of
various consumer  merchandising trade associations and has served in the past on
advisory boards and management committees with IGA, Ralston Purina,  Connecticut
Food  Association,  FDI  (Formerly  NAWGA)  and  Emeritus  of  North  East  Food
Distributors  Association)  and currently serves as Chairman of FDI's Vendex and
ABC  Convention  Committees.  Mr.  Sebastian has also schooled with the Levinson
Institute and a vast array of consumer product  distribution  training  seminars
and has been guest  speaker at  numerous  related  trade  association  seminars,
conferences and conventions  including those sponsored by the American Marketing
Association,  Nestle Foods and Grocery  Manufacture's  of America,  NEWFDA,  the
Frozen Food Association of New England, the Connecticut/Western  Mass Knights of
the Grip, Grocery  Manufacturer  Representatives of New England,  Food Marketing
Institute and numerous universities and colleges.

     LLOYD  MILLER is a nominee for a  director.  Mr.  Miller is an  independent
investor  and  has  served  on  numerous   corporate   boards  including  Vulcan
International,  and American  Controlled  Industries,  among others.  Mr. Miller
currently serves as a director of Aldila,  Inc., American Banknote  Corporation,
Celeritek  Inc.,  and  FairMarket,  Inc. He is a member of the Chicago  Board of
Trade and the Chicago Stock  Exchange,  and traded  actively on the floor of the
CBOT  from 1978 to 1992.  He is a  Registered  Investment  Advisor.  Mr.  Miller
received his B.A. from Brown University.

     BILL  RANCIC is the  founder  and  current  president  of The Ranley  Group
trading as Cigars Around the World ("CAW"), the stock ownership of which in June
2003 was purchased by Gran Reserve  Corporation,  itself a subsidiary of Synergy
Brands Inc. Mr. Rancic is presently  under  contract to continue his  activities
with CAW for at least  two  years  from  the date of such  acquisition.  CAW was
founded in 1995.  CAW is a  supplier/distributor  of premium cigar products with
principal offices and distribution facilities in Chicago Illinois. Mr. Rancic is
tje winner of the NBC Show The  Apprentice  and  thereby  has gained  employment
associated therewith for a yet undetermined time period while also continuing to
pursue his other  enterprising  activities.  Mr.  Rancic is a 1992  Graduate  of
Loyola University Chicago with a Bachelor's Degree in criminal justice.

     Messrs.  Marsicovetere,  Ferrone, and Bellis meet, to the best knowledge of
the  Company the  independence  standards  set by the  Securities  and  Exchange
Commission and NASDAQ and Mr. Miller and Mr.  Sebastian  (nominees for director)
also  are  believed  to  meet  such  standards  such  that if all  nominees  for
directorships are elected the Broad of Directors of the Company will be majority
independent.  Mr.  Miller's  nomination for a  directorship  was proposed by Mr.
Bellis Jr.,  Mr.  Sebastian's  nomination  was  proposed by Mr.  Faibish and Mr.
Rancic's  nomination was proposed by Lloyd Miller. The Company has no set policy
on Director attendance but does encourage full  participation,  most meetings of
the Board historically being by telephonic and other communication with decision
making  accomplished  by written  consent mainly for convenience of the members,
most not being physically situated near the Company's business sites.

                                      -6-



                              CORPORATE GOVERNANCE

     Directors are elected at the annual meeting of stockholders and hold office
until  their  successors  have been duly  elected  and  qualified,  or until the
earlier of their  death,  resignation  or removal.  In the interim  between such
annual  meetings  the existing  Board of Directors  may increase or decrease the
number of  directors  on the Board and fill any  vacancies  thereby or otherwise
created,  such other members to serve until their successors are duly elected by
the shareholders of the Company entitled to vote thereon or they terminate their
role as Director in some  fashion  and thereby  create an interim  vacancy to be
filled.

     The  Board  of  Directors  has  primary  responsibility  of  directing  the
management  of the  business  and affairs of the  Company.  The Board  currently
consists of seven members.

     The Company  has an Audit  Committee,  an  Executive  Committee,  Executive
Compensation  Committee, an Employee Compensation Committee and a Governance and
Nominating Committee.

     The Audit Committee is comprised of Dominic A. Marsicovetere  (chair),  and
Michael Ferrone and its functions include recommending to the Board of Directors
the  engagement  of the  Company's  independent  certified  public  accountants,
reviewing with such accountants the plan and results of their examination of the
consolidated  financial  statements and  determining  the  independence  of such
accountants.  The Audit Committee also has primary  responsibility for reviewing
all related party  transactions.  However,  it is the Company's  policy that all
related  party  transactions  be  approved  by a majority  of the  disinterested
directors  of the  Company.  Such  directors  will  not be  required  to  make a
determination  that each related party  transaction  meets a fairness  test, but
will decide whether the transaction is in the best interest of the Company.  The
Audit  Committee is comprised  totally of  independent  directors as required by
NASDAQ. A copy of the Audit Committee  Charter is included herein as an Exhibit.
The Company  believes that Dominic  Marsicovetere  may be qualified as an "audit
committee financial expert" as defined by the Securities and Exchange Commission
and NASDAQ.

                                      -7-



     The Executive  Committee is presently comprised of Henry J. Platek, Jr. and
Mair  Faibish  and is  responsible  for  establishing  policies  and  procedures
relating to the administration and operation of the Company.

     The  Executive  Compensation  Committee,  presently  consisting  of Dominic
Marsicovetere  and Michael Ferrone,  the Company's two independent  non-employee
directors,  is  authorized  to review and make  recommendations  with respect to
compensation  of officers and key employees.  They also administer the Company's
1994  Services and  Consulting  Compensation  Plan, as amended (the "1994 Option
Plan"),   with  respect  to  compensation  of  directors  (except   non-employee
directors) and officers and consultants of the Company.

     The Employee Compensation  Committee,  presently consisting of Mair Faibish
and Henry J.  Platek,  is  authorized  to review and make  recommendations  with
respect to compensation of employees who are not officers or directors.

     The  Governance and Nominating  Committee  presently  consisting of Dominic
Marsicovetere,  Michael Ferrone and Frank A. Bellis,  Jr. assists the full Board
of Directors in identifying  and  recommending  individuals  qualified to become
directors and will consider all qualified nominees  recommended by shareholders.
The Board of Directors has adopted a charter for the  Governance  and Nominating
Committee, a copy of which is made an exhibit to this Proxy Statement.

     The Nominating Committee will seek candidates for an open director position
by soliciting  suggestions  from Committee  members,  the Chairman of the Board,
incumbent  directors,  senior management  and/or others.  The Committee also may
retain a third-party  executive search firm to identify  candidates from time to
time. Additionally,  the Committee will consider any unsolicited  recommendation
for a potential  candidate to the Board from Committee members,  the Chairman of
the Board, other Board members, management and shareholders.

     The Governance and Nominating  Committee will consider nominees recommended
by any  shareholder of the Company who delivers  timely notice of the nomination
in proper  written form to the Company's  secretary at the  Company's  principal
executive  office.  To be timely,  the notice must be received not less that the
time allowed for other  shareholder  proposals seeking entry onto the agenda for
the next following Annual Meeting.  The notice must include certain biographical
information  about both the proposed nominee and the shareholder  submitting the
proposal as well as disclose the number of shares of Company  Common Stock owned
by each of the proposed  nominee and the  shareholder  making the proposal.  The
proposal  must also contain the proposed  nominee's  written  signed  consent to
being  named as  nominee in the proxy  statement  and to serving on the Board of
Directors if nominated and subsequently elected.

     The Governance  and  Nominations  Committee does not set specific,  minimum
qualifications  that  nominees must meet in order for the committee to recommend
them to the Board of Directors,  but rather believes that each nominee should be
evaluated based on his or her individual  merits,  taking into account the needs
of the Company and the composition of the Board of Directors.

                                      -8-



     The policy adopted by the Committee  provides that nominees  recommended by
stockholders  are given  appropriate  consideration  in the same manner as other
nominees.

     The  Board  of  Directors  will  be   responsible   for  making  the  final
determination    regarding    prospective   nominees   after   considering   the
recommendations of the Committee.

     Executive  officers  serve at the  discretion  of the  Board of  Directors,
subject to any  employment  agreement  between  the  executive  officer  and the
Company.

     The Board of Directors  and its  Committees  voted by unanimous or majority
(on notice to others not voting) written consent in lieu of formal meetings with
respect  to all  actions  taken  during  the year ended  December  31,  2003 and
thereafter in 2004. All present directors attended at the 2002 Annual Meeting of
Shareholders except for Ms. Miller and Mr. Ferrone. Mr. Bellis was not appointed
until subsequent thereto.

     None of the directors or  respective  officers of the Company have over the
last two fiscal  years  been  involved  in any  material  transactions  with the
Company  wherein the amount of money involved  exceeded  $60,000 except that the
Company has paid to Mr.  Perry on retainer the sum of $125,000 for 2002 and 2003
for  legal  services  rendered  on  behalf  of the  Company.  No other  material
transactions  involving  the  officers  and or  directors of the Company and the
Company are proposed where the amount to be paid exceeds $60,000 except that the
Company anticipates  continuing to pay for legal services to Randall J. Perry to
similar extent in fiscal 2004. There are also no common affiliations between the
Company and officers  and/or  directors in any other business or entity,  to the
best  knowledge  of the Company and no legal  proceedings  involving  securities
issues or any bankruptcy  proceedings and/or criminal proceedings are pending or
have existed within the last five years involving any officers and/or  directors
of the Company or any officers, directors and/or affiliates of the Company as an
adverse party to the Company.

     No officer or director or  affiliate  thereof is or in the last fiscal year
has been in debt to the Company in excess of $60,000.

     The  Company has  adopted a code of conduct  for its senior  executive  and
financial  officers (the "Code of Conduct"),  a copy of which is made an exhibit
to this Proxy Statement.  The Company will make any legally required disclosures
regarding  amendments  to, or waivers of,  provisions  of its Code of Conduct in
accordance with the rules and regulations of the SEC.

                                      -9-



             COMPENSATION OF DIRECTORS/ NON-EMPLOYEE DIRECTOR PLAN

     Directors  and committee  members who are part of management  serve as such
without  compensation  but are  reimbursed  for their  reasonable  out-of-pocket
expenses in attending meetings of the Board and its committees.  Pursuant to the
Option Plan,  directors who are not employees of the Company are granted  option
to purchase  10,000  shares of Common  Stock at an exercise  price equal to fair
market value on the date of grant  immediately upon their election or reelection
to the Board of Directors.

                            RECOMMENDATION AND VOTE

     The Board of Directors recommends the election of the nominees listed above
as  directors  of the  Company to hold office  until the next annual  meeting or
until their  successors are elected and  qualified.  The  affirmative  vote of a
plurality of the votes  represented  by the Company  Shares  represented  at the
Meeting where a quorum is present is required for such  approval.  Quorum at the
meeting shall require attendance in person and/or by proxy by at least one-third
amount of the potential votes outstanding.

                          PRINCIPAL STOCKHOLDERS

     The following table sets forth as of April 29, 2004  information  regarding
the beneficial  ownership of the Company's voting  securities (i) by each person
who is known to the  Company  to be the owner of more than five  percent  of the
Company's voting securities,  (ii) by each of the Company's directors, and (iii)
by all directors and executive  officers of the Company as a group each share of
Common  Stock  being  entitled  to one vote and Class A  Preferred  Stock  being
entitled to 13 votes per share:

                                   Amount and Nature of
                                   Beneficial Ownership       Percent of Class
Name and Address of                Common     Preferred       Common   Preferred
Beneficial Owner                    Stock       Stock         Stock     Stock
- ---------------------               -----       -----         -----     -----

Mair Faibish (1).............      112,592     100,000         4.5%      100%
1175 Walt Whitman Road
Melville, NY 11747

Henry J. Platek ..........           1,500       -0-            .1%        --
1175 Walt Whitman Road
Melville, NY 11747

Mitchell Gerstein............          -0-       -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Dominic A. Marsicovetere.....          -0-       -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Michael Ferrone.............           -0-       -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Dail Elizabeth Miller. . . . .      30,500       -0-           1.2%        --
13 Golf Avenue
Woodstock, Vermont 05030

Randall J. Perry...........            -0-       -0-           -0-         --
44 Union Avenue
PO Box 108
Rutherford, NJ 07070

                                      -10-



Lloyd I. Miller III (2). ..        851,657       -0-         34.2%         --
4550 Gordon Drive
Naples, Florida 34102

Lawrence K. Fleischman. . . . .    108,026      -0-           4.3%         --
350 Vanderbilt Parkway
Hauppauge, NY 11788

Laurus Master Funds Ltd (3). . .  400,000       -0-          16.1%         --
c/o Ironshore Corporate Services Ltd.
PO Box 1234 G.T.
Queensgate House
South Church Street
Grand Cayman, Cayman Islands

Frank A. Bellis Jr.                   900        -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Joel Sebastian                        -0-        -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Bill Rancic
1175 Walt Whitman Road
Melville, NY 11747                    -0-        -0-           -0-         --

All Officers and Directors
as Group(3).................     997,149      100,000          40.1%     100.0%

     (1) Mr.  Faibish  owns  the  100,000  shares  of  Class A  Preferred  Stock
outstanding.  Each  share  of  Preferred  Stock is  entitled  to 13 votes on all
matters on which Common Stock may vote.  Accordingly,  the percentage of overall
voting  power of the  Company's  voting  securities  beneficially  owned by Mair
Faibish and all officers and  directors as a group is increased  accordingly  to
37.3% and 60.7% respectively.

     (2) Included in the figures shown are warrants  exercisable  within 60 days
for the purchase of up to 56,250  shares of the  Company's  Common  Stock.  Such
shares are deemed to be outstanding  for the purpose of computing the percentage
of outstanding shares of Common Stock beneficially owned by Mr. Lloyd I. Miller,
III and as to the total amount of securities  upon which the  percentages of all
listed persons are based.

     (3) Included in the figures  shown are  warrants  and rights of  conversion
(based upon full principal of presently  existing  Convertible Note) exercisable
within 60 days for the purchase of up to 400,000 shares of the Company's  Common
Stock. Such shares are deemed to be outstanding for the purpose of computing the
percentage of outstanding  shares of Common Stock  beneficially  owned by Laurus
Master  Funds  Ltd.  and as to the total  amount of  securities  upon  which the
percentages of all listed persons are based.

                                       -11-



                        PROPOSAL 2. ELECTION OF AUDITORS

     The Board of Directors,  on the recommendation of the Audit Committee,  has
appointed  Grant  Thornton LLP as  independent  auditors for the Company for the
fiscal year ending December 31, 2004.  Although not required to do so, the Board
has proposed and recommends the election,  at the Annual Meeting, of the firm of
Grant  Thornton LLP as the Company's  auditors for the year ending  December 31,
2004.  Effective  January 22,  2002,  the  Company's  Board of  Directors  first
approved  the  engagement  of  Grant  Thornton  LLP to  serve  as the  Company's
independent  public  accountants  for  the  fiscal  2001  audit  and  they  have
continuously acted as the Company's auditors since such time.

     During  the  Company's  two  most  recent  fiscal  years,   there  were  no
disagreements with Grant Thornton LLP, on any matter of accounting principles or
practices,  financial  statements  disclosure,  or auditing  scope of procedure,
which  disagreements,  if not resolved to the satisfaction of Grant Thornton LLP
would  have  caused  them  to  make  reference  to  the  subject  matter  of the
disagreements in their reports for such fiscal years.

     During the  Company's  two most  recent  fiscal  years the  Company did not
consult with Grant Thornton  regarding  either (i) the application of accounting
principles to a specific transaction,  either completed or proposed, of the type
of audit opinion that might be rendered on the Company's financial statements by
Grant  Thornton LLP that was an important  factor  considered  by the Company in
reaching a decision as to any accounting, auditing or financial reporting issue;
or (ii) any matter that was either the subject of a disagreement or a reportable
event.

     During  fiscal  2002 and  2003,  and in  connection  with the  audit of the
Company's fiscal 2002 and 2003 financial statements, Grant Thornton LLP provided
various audit and non-audit services to the Company as follows:

     (a) AUDIT FEES:  Aggregate fees billed by Grant  Thornton for  professional
     services  rendered for the audit of the  Company's  fiscal year 2003 annual
     financial statements and quarterly reviews for 2003 were $134,000,  and for
     2002 were $90,500.

     (b) AUDIT RELATED FEES: None. (both years)

     (c) TAX RELATED  FEES:  Aggregate  fees billed by Grant  Thornton  for fees
     related to tax filings by the Company in 2003 were $26,500 and in 2002 were
     $32,500.

     (d) ALL OTHER FEES:  NONE

     The Audit  Committee of the Board has considered  whether  provision of the
services  described  in  sections  (b),(c)  and (d)  above  is  compatible  with
maintaining the independent accountant's  independence and, determined that such
services have not adversely affected Grant Thornton LLP's independence.

     A representative  of Grant Thornton will be present at the meeting and will
have an opportunity to make a statement if the representative  desires to do so.
Said representative  will also be available to respond to appropriate  questions
from shareholders of the Company.

                            RECOMMENDATION AND VOTE

     The Company's  full Board of Directors and its Audit  Committee,  recommend
the election of Grant  Thornton LLP to serve as auditors for the Company for the
fiscal  year ended  December  31,  2004 and until  successors  are  elected  and
qualified.  The affirmative  vote of a majority of the votes  represented by the
Company Shares  represented at the Meeting where a quorum is present is required
for such  approval.  Quorum at the Meeting  shall  require  attendance in person
and/or by proxy by at least one-third amount of potential votes outstanding.

                                      -12-



                                 OTHER BUSINESS

     Management knows of no other business,  which is to be presented for action
at the meeting.  Should any other matters properly come before the meeting,  the
persons named in the  accompanying  proxy will have  discretionary  authority to
vote all proxies in accordance with their judgment.

     It is important that proxies be returned promptly. Therefore,  stockholders
who do not  expect to attend in person  are  urged to  execute  and  return  the
enclosed  proxy to which no  postage  need be  affixed  if mailed in the  United
States.

                             EXECUTIVE COMPENSATION

     Set forth below are tables  showing (i) in summary form,  the  compensation
paid to Henry J. Platek, Mair Faibish and Mitchell Gerstein,  the only executive
officers of the Company for the fiscal year ended  December 31,  2003:  and (ii)
the options and stock  appreciation  rights (SARs) granted to such executives in
2003.

                           SUMMARY COMPENSATION TABLE

                             annual             long term compensation
                          compensation                awards
                         ---------------    -----------------------------------

                                            restricted    securities underlying
                             salary         stock bonus     stock options

NAME
- ----

Mair Faibish, President and Chief Executive Officer
              2003       $158,319.00                0                 0
              2002       $112,579.00                0                 0
              2001       $191,400.00                0                 0

Henry Platek, President
              2003           $96,000                0                 0
              2002       $ 75,663.00                0                 0
              2001       $ 85,056.00                0                 0

Mitchell Gerstein, Vice President and Chief Financial Officer
              2003       $ 54,143.00                0                 0
              2002       $ 52,000.00                0                 0
              2001       $ 52,000.00                0                 0

     There were no stock  options or stock  appreciation  rights (SARs) given to
any of the officers or directors of the Company.  There are no outstanding  SARs
held by officers  and/or  directors of the Company and no stock  options held by
officers and/or directors of the Company in fiscal year 2003 have been exercised
during such period. No Long-Term  Incentive Plan awards have been granted by the
Company to any of its  officers  and/or  directors  in fiscal year 2003.  In the
fiscal year 2003 there were no  adjustments  made to the  exercise  price of any
outstanding stock options held by officers and/or directors of the Company other
than an adjustment identical to adjustment made in all outstanding Company.

Compensation Committee Interlocks and Insider Participation

     All  decisions  with  respect to the stock  compensation  of the  Company's
executive  officers and key  employees  are made by the  Executive  Compensation
Committee,  which is comprised of Mr. Marsicovetere and Mr. Ferrone. Neither Mr.
Marsicovetere  nor Mr. Ferrone are officers or employees of the Company nor were
they at any time.

     All  decisions  with respect to the  compensation  of employees who are not
officers or key employees are made by the Employee Compensation  Committee which
is comprised of Mr. Platek and Mr.  Faibish.

                                      -13-



AUDIT COMMITTEE REPORT

     The  Securities  and Exchange  Commission  rules now require the Company to
include in its proxy  statement a report from the Audit  Committee of the Board.
The following report concerns the Committee's  activities regarding oversight of
the Company's financial reporting and auditing process.

     The Audit  Committee  is  comprised  solely of  independent  directors,  as
defined in the  Marketplace  Rules of The NASDAQ Stock  Market,  and it operates
under a written  charter  adopted by the Board of Directors,  a copy of which is
attached to this proxy  statement as an Exhibit.  The  composition  of the Audit
Committee,  the  attributes  of its  members  and  the  responsibilities  of the
Committee,  as reflected in its charter,  are intended to be in accordance  with
applicable  requirements for corporate audit  committees.  The Committee reviews
and assesses the adequacy of its charter on an annual basis.

     As described more fully in its charter,  the purpose of the Audit Committee
is to assist the Board of  Directors in its general  oversight of the  Company's
financial  reporting,  internal  control  and  audit  functions.  Management  is
responsible  for the  preparation,  presentation  and integrity of the Company's
financial statements,  accounting and financial reporting  principals,  internal
controls and procedures designed to ensure compliance with accounting standards,
applicable laws and regulations.  Grant Thornton LLP, the Company's  independent
auditing  firm,  is  responsible  for  performing  an  independent  audit of the
consolidated financial statements in accordance with generally accepted auditing
standards.

     Some of the Audit  Committee  members may be  professional  accountants  or
auditors,  but their  functions  are not intended to duplicate or to certify the
activities  of management  and the  independent  auditor,  nor can the Committee
certify that the independent  auditor is "independent"  under applicable  rules.
The Committee serves a board-level  oversight role, in which it provides advice,
counsel  and  direction  to  management  and the  auditors  on the  basis of the
information it receives,  discussions  with  management and the auditors and the
experience of the  Committee's  members in business,  financial  and  accounting
matters.

     Among other  matters,  the Audit  Committee  monitors  the  activities  and
performance of the Company's internal and external auditors, including the audit
scope, external audit fees, auditor independence matters and the extent to which
the independent auditor may be retained to perform non-audit services. The Audit
Committee and the Board have ultimate  authority and  responsibility  to select,
evaluate and, when appropriate,  replace the Company's  independent auditor. The
Audit Committee also reviews the results of the internal and external audit work
with regard to the  adequacy and  appropriateness  of the  Company's  financial,
accounting   and  internal   controls.   Management  and   independent   auditor
presentations  to and  discussions  with the Audit  Committee also cover various
topics and events that may have significant  financial impact or are the subject
of discussions between management and the independent auditor. In addition,  the
Audit Committee generally oversees the Company's internal compliance programs.

     The  Committee  has  reviewed  and  discussed  the  consolidated  financial
statements with management and the independent auditor,  management  represented
to the  Committee  that the Company's  consolidated  financial  statements  were
prepared in accordance with generally accepted  accounting  principles,  and the
independent  auditor  represented  that its  presentations  included the matters
required to be discussed with the  independent  auditor by Statement on Auditing
Standards  No.  61,  "Communication  with Audit  Committees"  and  Statement  on
Auditory Standards No. 90 "Audit Committee Communication".

     The Company's  independent  auditor also  provided the  Committee  with the
written  disclosures  required by  Independence  Standards  Board Standard No.1,
"Independence  Discussions with Audit  Committees," and the Committee  discussed
with the independent auditor that firm's independence.

     Following the Committee's  discussions  with management and the independent
auditor,  the  Committee  recommended  that the Board of  Directors  include the
audited consolidated financial statements in the Company's annual report on Form
10-KSB for the year ended December 31, 2003.

                                        Audit Committee:

                                        Dominic A Marsicovetere
                                        Michael Ferrone

*  Notwithstanding  anything to the contrary  set forth in any of the  Company's
filings under the Securities Act of 1933 or the Securities Exchange Act of 1934,
the  aforesaid  and  following  reports of the Audit  Committee or the Company's
Board of Directors  shall not be  incorporated by reference into any such filing
and shall not otherwise be deemed filed under either act.

                                      -14-



             REPORT OF THE BOARD OF DIRECTORS ON ANNUAL COMPENSATION

ADMINISTRATION OF COMPENSATION PROGRAM

     The Executive  Compensation  Committee will be responsible for establishing
and administering the stock  compensation  policies  applicable to the Company's
executive officers.

     Prior to the establishment of the Committee,  decisions with respect to the
compensation of the Company's  executive officers have been made by the Board of
Directors.

COMPENSATION POLICY

     The goals of the Company's executive compensation policy are to (i) attract
and retain qualified executives and (ii) ensure that an appropriate relationship
exists between  executive pay and the creation of shareholder  value. To achieve
these goals, the Company's executive  compensation policy will reward executives
for long term strategic  management and the enhancement of stockholder  value by
integrating annual base compensation with other forms of incentive  compensation
based  upon  corporate  results  and  individual  performance.   Measurement  of
corporate  performance  will be primarily  based on the level of  achievement of
Company  goals  and upon  Company  performance  levels  compared  with  industry
performance levels.

     The  Committee  will obtain  compensation  survey data where  available for
similar industries to be used as a guide to establish  compensation levels to be
competitive with and comparable to other companies in its industry group.

FISCAL 2003 EXECUTIVE COMPENSATION PROGRAM

     The  Company's  fiscal 2003  executive  compensation  program was comprised
exclusively  of base salary and bonuses.  During  fiscal 2003 Mr.  Faibish,  Mr.
Gerstein and Mr. Platek, the Company's three executive officers, did not receive
base salary  increases.  The decisions not to grant  increases  were made by the
Board of Directors based on the Company's  performance and financial  condition.
The compensation  program described below will be implemented by the Independent
Compensation Committee on a going forward basis.

     BASE SALARY. The Independent Compensation Committee will review and approve
all salary changes and stock grants for executive  officers.  The Committee will
base its approval of such salary  changes on: (i)  performance of the executive,
(ii) Company performance, (iii) experience, and (iv) external salary surveys.

     ANNUAL  INCENTIVE.  The Company may use annual  performance  incentives  to
focus management on achieving  financial and operating results.  The Company may
establish a bonus pool for  executive  officers for a particular  year or years,
from which bonuses will be paid at the  discretion of the CEO and President upon
approval of the Committee,  except that bonuses awarded to the CEO and President
will be at the discretion of the Committee based on the financial performance of
the Company.

     LONG  TERM  INCENTIVE.  The  primary  purpose  of the  long-term  incentive
compensation  plan (the  "Plan")  is to link  management  pay with the long term
interests of stockholders. The Independent Compensation Committee will use stock
options to achieve  this link.  The grant of options at 100 percent for the fair
value assures that the executive officers will receive a benefit only when stock
price increases.

     The amount of options granted is based on comparative data on the estimated
value of long term  compensation for other industry  executives.  In determining
annual stock option grants, the Independent Compensation Committee will base its
decision on the  individual's  performance and potential to improve  stockholder
value.

                                       -15-



PRESIDENT and CEO COMPENSATION DURING FISCAL 2003

     Messrs. Platek's and Faibish's salaries are intended to be competitive with
salary arrangements  received by other chief executive officers in the industry.
The Committee will base future  bonuses or awards to Messrs.  Platek and Faibish
on Company and individual performance as compared to other promotional wholesale
distribution logistics companies, and the criteria set forth above for executive
officers generally.

COMPENSATION OF DIRECTORS

     The Company's  executive officers do not receive any compensation for their
services  as  Directors;   however,  such  officers  are  reimbursed  for  their
reasonable  out-of-pocket expenses in attending any meetings of the Board and/or
its committees.  The Company's non-employee  Directors,  on the other hand, each
receive  compensation  for their  service  in the form of an option to  purchase
10,000 shares of the Company's  Common Stock  immediately upon their election or
re-election  to the Board.  These  options,  which are  granted  pursuant to the
Company's Stock Option Plan for Non-Employee  Directors (the "Option Plan"), are
issued at their fair market value,  are immediately  exercisable and have a term
of ten years.

EMPLOYMENT CONTRACTS

     There are no Employment Contracts at present.

CONCLUSION

     The Board of Directors and the Independent  Compensation  Committee believe
that the quality and motivation of management  make a significant  difference in
the long  term  performance  of the  Company.  The  Board of  Directors  and the
Committee  also believe that a  compensation  program which rewards  performance
that meets or exceeds high standards also benefits the stockholders,  so long as
there is an appropriate  downside risk element to compensation  when performance
falls short of such  standards.  The Board of Directors and the Committee are of
the opinion  that the  Company's  management  compensation  program  meets these
requirements,  has  contributed  to the Company's  success,  and is deserving of
stockholder support.

SECURITIES AUTHORIZED FOR ISSUANCE UNDER COMPENSATION PLANS

     Following is  information as of the end of fiscal year 2003 with respect to
compensation plans (including individual compensation  arrangements) under which
equity securities of the Company are authorized for issuance.

     The following is a summary of such stock option  transactions for the years
ended  December  31,  2003 and  2002 in  accordance  with  the  Plan  and  other
restricted stock option agreements:

                                                                 Weighted-
                                             Number               average
                                            of shares          exercise price
                                           ----------           -------------
       Outstanding at January 1, 2002        140,809               $ 32.12
           Forfeited                         (13,175)               (34.66)
             Granted                         356,625                  2.81
                                           ----------           -------------
       Outstanding at December 31, 2002      484,259                 10.46
           Granted                            85,000                  3.53
           Cancelled/forfeited               (25,109)                (9.08)
           Exercised                         (62,500)                 1.84
                                           ----------           -------------
       Outstanding at December 31, 2003      481,650               $ 10.42
                                           ==========           =============

       Available for grant
           December 31, 2003               7,261,162
                                           =========
           December 31, 2002               7,457,291
                                           =========

                                      -16-



     The following table summarizes information concerning currently outstanding
     and exercisable stock options:




                                                                               

                                                 Options outstanding                       Options exercisable
                                   --------------------------------------------        --------------------------
                                                      Weighted-
                                      Number           average        Weighted-           Number         Weighted-
                                   outstanding at     remaining        average        exercisable at      average
             Ranges of             December 31,      contractual      exercise         December 31,      exercise
            exercise prices            2003          life (years)       price              2003            price
           -------------------     -------------     ------------     ----------       ---------------    -------
           $ 1.00 - $ 4.00           376,125              .99          $  3.68          376,125           $ 3.68
            18.00 -  20.00            29,000              .65            18.34           29,000            18.34
            25.00 -  35.60            36,275              .69            27.36           36,275            27.36
            40.00 -  50.00             8,500              .99            42.94            8,500            42.94
            60.00 -  70.00            31,750              .62            61.57           31,750            61.57
                                    ------------      -----------      ---------        --------          ------
                                     481,650              .92           $10.86          481,650           $10.86
                                    ============      ===========      =========        ========          ======



     The  Company  has also  reserved  100,000  shares for a stock  option  plan
("Option Plan") for  non-employee,  independent  directors,  which entitles each
non-employee,  independent  director an option to purchase  10,000 shares of the
Company's  stock  immediately  upon  election  or  re-election  to the  Board of
Directors.  Options  granted  under the Option  Plan will be at the fair  market
value  on the date of  grant,  immediately  exercisable,  and have a term of ten
years. The Company had no options  outstanding and exercisable and 84,000 shares
available for grant at December 31, 2003.

                                      -17-



                            COMPANY STOCK PERFORMANCE

                             (PLEASE SEE SCHEDULE A)

ANNUAL REPORT

     The Annual Report to  Shareholders of the Company for the fiscal year ended
December  31,  2003 , which  includes  audited  financial  statements,  has been
previously  mailed to stockholders  and the 2003 Annual Report is included as is
being mailed to shareholders  herewith.  Such reports are incorporated herein by
reference  and should be reviewed by the  recipient  of this Proxy  Statement in
conjunction  with  review  of the  other  information  on the  Company  included
herewith.

FORM 10-KSB

     The Company will provide without charge to each person whose Proxy is being
solicited, a copy (without exhibits) of the Annual Report of the Company on Form
10-KSB for the fiscal year ended December 31, 2003, as filed with the Securities
and  Exchange  Commission.  Any request  therefore  should be  addressed  to the
Company at the address given at the beginning of this report. The Form 10-KSB of
the Company for 2003 is incorporated  herein by reference and should be reviewed
by the recipient of this Proxy Statement in conjunction with review of the other
information on the Company included herein.

STOCKHOLDER PROPOSALS AND COMMUNICATIONS WITH THE BOARD OF DIRECTORS

     If any  stockholder  desires  to  present  a  proposal  for  action  at the
Company's annual meeting to be held in 2005, such proposal must be in compliance
with applicable laws and Securities and Exchange Commission regulations and must
be received by the Company on or prior to December 31, 2004.

     The  Company's  Board of  Directors  has  adopted a policy and  established
procedures for the Company's  shareholders  to  communicate  with members of the
Board of  Directors.  Shareholders  can  communicate  with any of the  Company's
directors,  including the  Chairperson  of any of the committees of the Board of
Directors by writing to a director c/o Synergy  Brands  Inc.,  at the  Company's
executive  offices.  Shareholders may communicate their concerns directly to the
entire Board or  specifically  to  management or  non-management  members of the
Board.  Such  communications  may be  confidential  or  anonymous,  if and as so
designated.

                                      -18-



SECTION 16 REQUIREMENTS

     Section 16(a) of the Securities Exchange Act of 1934, as amended,  requires
the Company's  directors  and  officers,  and persons who own more than 10% of a
registered class of the Company's equity securities,  to file initial reports of
ownership and reports of changes in ownership  with the  Securities and Exchange
Commission  ("SEC").  Such persons are required by SEC regulation to furnish the
Company with copies of all Section 16(a) reports they file.

     Based  solely on its review of the copies of such  reports  received  by it
with  respect to fiscal 2002 and 2003 or written  representations  from  certain
reporting persons, the Company believes that all filing requirements  applicable
to its  directors,  officers  and persons who own more than 10% of a  registered
class of the Company's equity securities have been timely complied with.

OTHER DOCUMENTS NOT A PART OF THIS PROXY STATEMENT

     This Proxy  Statement is being  distributed  to  stockholders  as part of a
larger  publication  containing  other  documents and information of interest to
stockholders  concerning the Annual Meeting including Appendix, A which contains
the  Annual  Report  to  Shareholders,  including  Management's  Discussion  and
Analysis  and the  Consolidated  Financial  Statements;  and  Appendix  B, which
contains Other Stockholder Information. All of this information not specifically
part of this Proxy Statement,  and certain  information in this Proxy Statement,
specifically  the Audit Committee  Report (other than any information  contained
therein  not  permitted  to  be so  excluded),  the  report  on  2003  Executive
Compensation  and the  Performance  Graph shall not be deemed to be  "soliciting
material" or to be "filed" with the Securities and Exchange  Commission under or
pursuant to the Securities Act of 1933 or the Securities Exchange Act of 1934 as
currently in effect and shall not be deemed to be incorporated by reference into
any  filing  by the  Company  under  such  Acts,  unless  specifically  provided
otherwise in such filing.

                       By Order of the Board of Directors

                                Mitchell Gerstein
                                    Secretary

Melville, NY

                                      -19-



                                   SCHEDULE A
                            COMPANY STOCK PERFORMANCE

                              1998      1999    2000     2001    2002    2003
                              ----      ----    ----     ----    ----    ----

SYNERGY BRANDS INC.          100.00    111.76   22.36     8.13    4.74     7.37
COREDATA GROUP INDEX         100.00    110.99  152.21  152.44   156.90   207.70
RUSSELL 3000 INDEX           100.00    119.36  109.18   95.39    73.63    94.79


PEER GROUP INCLUDES:

RUSSELL 3000 INDEX

Source:  Media General Financial Services
         PO Box 85333
         Richmond, VA 23293
         80-446-7922

     (GRAPH ALSO INCLUDED) Graph  represents the total return of $100 investment
in the Company relative to sample peer group and a national stock index

                                      -20-



                                    EXHIBIT A
                               SYNERGY BRANDS INC.
                 CATEGORICAL STANDARDS OF DIRECTOR INDEPENDENCE

     A director who meets all of the following  categorical  standards  shall be
presumed to be "independent" ("Company" shall include all subsidiaries thereof):

     * During the past five years the Company has not employed the director, and
     has not  employed  (except  in a  non-officer  capacity)  any of his or her
     immediate family members.

     * During  the past five  years,  the  director  has not been  employed  (or
     affiliated with) the Company's  present or former auditors,  nor has any of
     his or her immediate family members been so employed or affiliated  (except
     in a non-officer capacity not involving the Company's business).

     * During the past five years,  neither the director,  nor any of his or her
     immediate family members, has been part of an "interlocking directorate" in
     which an executive  officer of the Company serves on the  compensation  (or
     equivalent) committee of another company that employs the director.

     * The director does not  (directly or indirectly as a partner,  shareholder
     or officer of  another  company)  provide  consulting,  legal or  financial
     advisory  services  to the  Company  or the  Company's  present  or  former
     auditors.

     * The  director  is not  employed  by (or  affiliated  with) a  significant
     supplier or customer of the Company.  For the purposes of this  categorical
     standard,  a supplier or customer  shall be considered  significant  if its
     sales to, or purchases from the Company  represent more than (i) 1 % of the
     sales of the customer or supplier or (ii) 1 % of the Company's revenues.

     * During the past five years, the director has not had a personal  services
     contract with the Company,  its chairman,  chief executive officer or other
     executive officer, or any affiliate of the Company.

     * The  director is not an  employee,  officer or director of a  foundation,
     university  or other  non-profit  organization  to which the Company  gives
     directly,  or  indirectly  through the  provision  of  services,  more than
     $100,000 per annum or 1% of the total annual donations received  (whichever
     is less).

     *The  director  does not,  either  directly  or  indirectly  as a  partner,
     shareholder or officer of another company own more than 5% of the Company's
     common  stock (for  purposes  of being  eligible  to sit as a member of the
     Audit Committee but not necessarily as a Board member).

                                      EX-A1



AUDIT COMMITTEE CHARTER

I. Purpose

     The primary  functions  of the Audit  Committee  are to assist the Board of
Directors in fulfilling its oversight  responsibilities with respect to: (i) the
Company's  systems of internal controls  regarding  finance,  accounting,  legal
compliance and ethical  behavior,  (ii) the Company's  auditing,  accounting and
financial   reporting  processes   generally,   (iii)  the  Company's  financial
statements  and other  financial  information  provided  by the  Company  to its
stockholders,  the public and others,  (iv) the Company's  compliance with legal
and regulatory requirements,  and (v) the performance of the Company's Corporate
Audit Department,  where applicable,  and independent auditors.  Consistent with
these  functions,  the Committee will encourage  continuous  improvement of, and
foster  adherence to, the Company's  policies,  procedures  and practices at all
levels.

     Although the  Committee  has the powers and  responsibilities  set forth in
this  Charter,  the role of the  Committee  is  oversight.  The  members  of the
Committee  are not  full-time  employees  of the  Company  and may or may not be
accountants  or auditors by profession or experts in the fields of accounting or
auditing and, in any event, do not serve in such capacity.  Consequently,  it is
not the  duty of the  Committee  to  conduct  audits  or to  determine  that the
Company's financial statements and disclosures are complete and accurate and are
in accordance with generally accepted accounting principles and applicable rules
and  regulations.   These  are  the   responsibilities  of  Management  and  the
independent auditors.

II. Organization

     The Audit  Committee  shall be  comprised of members as  determined  by the
Board of  Directors,  each of whom shall  satisfy  the  independence,  financial
literacy and experience  requirements of Section 10A of the Securities  Exchange
Act of 1934, NASDAQ and any other applicable regulatory requirements.

     Committee   members   shall  be  appointed  by  the  Board  at  the  annual
organizational  meeting of the Board of Directors  and members shall serve until
their  successors  shall  be  duly  appointed  and  qualified.  The  Committee's
chairperson  shall be designated by the full Board or, if it does not do so, the
Committee  members shall elect a  chairperson  by vote of a majority of the full
Committee.

     The Committee may form and delegate authority to one or more of its members
and/or subcommittees when appropriate.

III.Meetings

     The Audit Committee  shall meet at least once annually,  or more frequently
as circumstances require. The Committee shall require members of Management, the
Corporate Audit Department,  if any, and the independent  auditors and others to
attend meetings and to provide pertinent information,  as necessary.  As part of
its job to foster open  communications,  the  Committee  shall meet in executive
sessions during its regularly  scheduled meetings and otherwise as the Committee
may  deem  appropriate  with  Management,   the  head  of  the  Corporate  Audit
Department,  if any,  and the  Company's  independent  auditors  to discuss  any
matters that the Committee (or any of these groups)  believe should be discussed
privately.

IV.Responsibilities and Duties

     In  recognition  of the fact that the  Company's  independent  auditors are
ultimately accountable to the Audit Committee, the Committee shall have the sole
authority  and  responsibility  to select,  evaluate,  and,  where  appropriate,
replace the  independent  auditors  or nominate  the  independent  auditors  for
shareholder approval.  The Committee shall approve all audit engagement fees and
terms and all non-audit engagements with the independent auditors. The Committee
shall consult with Management but shall not delegate these responsibilities

                                     EX-A2



     To fulfill its responsibilities and duties. the Audit Committee shall:

     WITH RESPECT TO THE INDEPENDENT AUDITORS:

     1. Be directly responsible for the appointment,  compensation and oversight
of the work of the independent  auditors (including  resolution of disagreements
between Management and the independent  auditors regarding financial  reporting)
for the purpose of preparing its audit report or related work.

     2. Have the sole authority to review in advance,  and grant any appropriate
pre-approvals  of (i) all  auditing  services to be provided by the  independent
auditors  and (ii) all  non-audit  services to be  provided  by the  independent
auditors as permitted by Section lOA of the Securities Exchange Act of 1934. and
in connection  therewith to approve all fees and other terms of engagement.  The
Committee shall also review and approve  disclosures  required to be included in
Securities and Exchange Commission periodic reports filed under Section 13(a) of
the Securities Exchange Act of 1934 with respect to non-audit services.

     3. Review the performance of the Company's independent auditors on at least
an annual basis.

     4. On an annual basis, review and discuss with the independent auditors all
relationships  the  independent  auditors  have  with  the  Company  in order to
evaluate the independent auditors' continued  independence.  The Committee:  (i)
shall ensure that the independent  auditors submit to the Committee on an annual
basis a written statement (consistent with Independent Standards Board Standards
No.  1)  delineating  all   relationships  and  services  that  may  impact  the
objectivity and  independence of the  independent  auditors;  (ii) shall discuss
with the  independent  auditors any disclosed  relationship or services that may
impact the objectivity and independence of the independent  auditors;  and (iii)
shall satisfy itself as to the independent auditors' independence.

     5. At  least  annually,  obtain  and  review  an  annual  report  from  the
independent  auditors describing (i) the independent  auditors' internal quality
control  procedures  and (ii) any  material  issues  raised  by the most  recent
internal quality control review, or peer review, of the independent auditors, or
by any inquiry or  investigation  by governmental  or professional  authorities,
within the  preceding  five years,  respecting  one or more  independent  audits
carried out by the  independent  auditors,  and any steps taken to deal with any
such issues.

     6.  Confirm  that  the  lead  audit  partner,  or the  lead  audit  partner
responsible for reviewing the audit, for the Company's  independent auditors has
not  performed  audit  services  for the Company  for each of the five  previous
fiscal years.

     7. Review all reports required to be submitted by the independent  auditors
to the Committee under Section 10A of the Securities Exchange Act of 1934.

     8.  Review  the  scope  and plan of the work to be done by the  independent
auditors for each fiscal year.

                                     EX-A3



     WITH RESPECT TO FINANCIAL STATEMENTS:

     9. Review and discuss with Management,  the Corporate Audit Department,  if
any, and the independent  auditors the Company's quarterly financial  statements
(including  disclosures  made  in  "Management's   Discussion  and  Analysis  of
Financial  Condition and Results of Operations"  and the  independent  auditors'
review  of  the  quarterly   financial   statements)   prior  to  submission  to
stockholders, any governmental body, any stock exchange or the public.

     10.  Review  and  discuss:   (i)  with  Management,   the  Corporate  Audit
Department,  if any, and the independent  auditors the Company's  annual audited
financial statements (including disclosures made in "Management's Discussion and
Analysis of Financial Condition and Results of Operations").

     11.  Discuss  with the  independent  auditors  the  matters  required to be
discussed by Statement on Auditing Standards No. 61, as amended, relating to the
conduct of the audit.

     12. Recommend to the Board of Directors. if appropriate. that the Company's
annual audited  financial  statements be included in the Company's annual report
on Form IO-K for filing with the Securities and Exchange Commission.

     13. Prepare the report  required by the Securities and Exchange  Commission
to be included in the Company's  annual proxy  statement and any other Committee
reports  required  by  applicable  securities  laws or  stock  exchange  listing
requirements or rules.

                                     EX-A4



     PERIODIC AND ANNUAL REVIEWS:

     14. Periodically review separately with each of Management, the independent
auditors  and  the  Corporate  Audit  Department,  if any  (i)  any  significant
disagreement  between  Management and the independent  auditors or the Corporate
Audit Department in connection with the preparation of the financial statements.
(ii) any difficulties  encountered during the course of the audit (including any
restrictions on the scope of work or access to required  information)  and (iii)
Management's response to each.

     15. Periodically discuss with the independent auditors,  without Management
being  present.  (i) their  judgments  about the quality.  appropriateness.  and
acceptability of the Company's  accounting  principles and financial  disclosure
practices, as applied in its financial reporting,  and (ii) the completeness and
accuracy of the Company's financial statements.

     16.  Consider  and  approve,  if  appropriate,  significant  changes to the
Company's accounting  principles and financial disclosure practices as suggested
by the  independent  auditors,  Management  or the Corporate  Audit  Department.
Review  with  the  independent  auditors,  Management  and the  Corporate  Audit
Department, if any, at appropriate intervals, the extent to which any changes or
improvements in accounting or financial practices, as approved by the Committee,
have been implemented.

     17. Review with Management,  the independent auditors,  the Corporate Audit
Department,  if any,  and the  Company's  counsel,  as  appropriate,  any legal,
regulatory  or compliance  matters that could have a  significant  impact on the
Company's  financial  statements,  including  significant  changes in accounting
standards or rules as promulgated by the Financial  Accounting  Standards Board,
the  Securities and Exchange  Commission or other  regulatory  authorities  with
relevant jurisdiction.

     18.  Obtain and review an annual  report  from  Management  relating to the
accounting  principles used in preparation of the Company's financial statements
(including   those  policies  for  which  Management  is  required  to  exercise
discretion or judgments regarding the implementation thereof).

                                     EX-A5



     DISCUSSIONS WITH MANAGEMENT:

     19.  Review and  discuss  with  Management  the  Company's  earnings  press
releases (including the use of "pro forma" or "adjusted"  non-GAAP  information)
as well as financial  information and earnings guidance provided to analysts and
rating agencies.

     20.  Review and discuss  with  Management  all material  off-balance  sheet
transactions,  arrangements.  obligations (including contingent obligations) and
other  relationships  of the  Company  with  unconsolidated  entities  or  other
persons,  that may  have a  material  current  or  future  effect  on  financial
condition,  changes in financial  condition,  results of operations,  liquidity,
capital  resources,  capital  reserves or significant  components of revenues or
expenses.

     21. Inquire about the application of the Company's  accounting policies and
its consistency from period to period, and the compatibility of these accounting
policies with generally accepted accounting principles.  and (where appropriate)
the  Company's  provisions  for  future  occurrences,  which may have a material
impact on the financial statements of the Company.

     22. Review and discuss with  Management (i) the Company's  major  financial
risk  exposures and the steps  Management  has taken to monitor and control such
exposures (including Management's risk assessment and risk management policies),
and (ii) the program that Management has established to monitor  compliance with
its code of business ethics and conduct for directors, officers and employees.

     23. Review and discuss with Management all disclosures  made by the Company
concerning any material changes in the financial  condition or operations of the
Company.

     24.  Obtain  explanations  from  Management  for unusual  variances  in the
Company's annual financial statements from year to year, and review annually the
independent   auditors'  letter  of  the   recommendations   to  Management  and
Management's response.

                                     EX-A6



     WITH RESPECT TO THE INTERNAL AUDIT FUNCTION AND INTERNAL CONTROLS:

     25. Review,  based upon the recommendation of the independent  auditors and
the head of the Corporate  Audit  Department,  if any, the scope and plan of the
work to be done by the Corporate Audit Department.

     26. Review and approve the  appointment  and replacement of the head of the
Corporate  Audit  Department,  if  any,  and  review  on  an  annual  basis  the
performance of the Corporate Audit  Department or similar  management  personnel
conducting internal audit functions of the Company.

     27. In consultation  with the independent  auditors and the Corporate Audit
Department a) review the adequacy of the Company's  internal  control  structure
and  system.  and the  procedures  designed to insure  compliance  with laws and
regulations, and (b) discuss the responsibilities,  budget and staffing needs of
the Corporate Audit Department, if any.

     28.  Establish  procedures for (i) the receipt,  retention and treatment of
complaints  received by the Company regarding  accounting,  internal  accounting
controls or auditing matters, and (ii) the confidential, anonymous submission by
employees  of the  Company of  concerns  regarding  questionable  accounting  or
auditing matters.

                                     EX-A7



     OTHER:

     29. Review and approve all related-party transactions.

     30.  Review and approve (i) any change or waiver in the  Company's  code of
business  conduct and ethics for directors or executive  officers,  and (ii) any
disclosure made on Form 8-K regarding such change or waiver.

     31.  Establish the policy for the  Company's  hiring of employees or former
employees of the independent auditors who were engaged on the Company's account.

     32.  Review  any  Management   decision  to  seek  a  second  opinion  from
independent  auditors other than the Company's regular independent auditors with
respect to any significant accounting issue.

     33. Review with Management and the independent auditors the sufficiency and
quality  of the  Corporate  Audit  Department  staff  and  other  financial  and
accounting personnel of the Company.

     34. Review and reassess the adequacy of this Charter annually and recommend
to the Board any changes the Committee deems appropriate.

     35. The Committee shall conduct an annual performance evaluation.

     36.  Perform  any  other  activities  consistent  with  this  Charter,  the
Company's  By-laws  and  governing  law as the  Committee  or  the  Board  deems
necessary or appropriate.

     37.  This  Charter  shall be made  available  on the  Company's  website at
"www.sybr.com."

                                     EX-A8



V. Resources

     The Audit Committee shall have the authority to retain  independent  legal,
accounting  and other  consultants  to advise the  Committee.  The Committee may
request  any  officer  or  employee  of the  Company  or the  Company's  outside
counselor and/or independent auditors to attend a meeting of the Committee or to
meet with any members of, or consultants to the Committee.

     The Committee shall  determine the extent of funding  necessary for payment
of compensation to the independent  auditors for purpose of rendering or issuing
the annual  audit  report and to any  independent  legal,  accounting  and other
consultants retained to advise the Committee.

                                     EX-A9



                                    EXHIBIT B

                               SYNERGY BRANDS INC.

                   Governance and Nominating Committee Charter
Role

The  Governance  and  Nominating  Committee's  role is to determine the slate of
director nominees for election to the Company's Board of Directors,  to identify
and recommend  candidates to fill vacancies occurring between annual shareholder
meetings,  and to  review,  evaluate  and  recommend  changes  to the  Company's
Corporate Governance Guidelines.

Membership

The membership of the Committee shall consist of at least two directors, each of
Who is to be free of any relationship  that, in the opinion of the Board,  would
interfere with his or her exercise of independent judgment.  Applicable laws and
regulations  will be followed in evaluating a member's  independence.  The Board
appoints the chairperson.

Operations

The Committee shall meet at least once a year.  Additional meetings may occur as
the Committee or its chair deems advisable. The Committee shall cause to be kept
adequate  minutes of all its  proceedings,  and shall  report its actions to the
next meeting of the Board  Committee  members shall be furnished  with copies of
the  minutes of each  meeting and any action  taken by  unanimous  consent.  The
Governance  and  Nominating  Committee  is governed by the same rules  regarding
meetings (including meetings by conference  telephone or similar  communications
equipment),  action without meetings,  notice,  waiver of notice, and quorum and
voting  requirements as are applicable to the Board. The Committee is authorized
and empowered to adopt its own rules of procedure not inconsistent  with (a) any
provision of this Charter,  (b) any provision of the Bylaws of the  Corporation,
or (c) the laws of the state of Delaware.

Authority

The Committee shall have the resources and authority  necessary to discharge its
duties and  responsibilities,  including the authority to retain outside counsel
or other experts or consultants,  as it deems  appropriate.  Any  communications
between the Committee and legal counsel in the course of obtaining  legal advice
shall be considered  privileged  communications of the Company and the Committee
will  take all  necessary  steps to  preserve  the  privileged  nature  of those
communications.

                                      EX-B1



Responsibilities

Subject to the provisions of the Corporate Governance Guidelines,  the principal
responsibilities and functions of the Governance and Nominating Committee are as
follows:

     Annually   evaluate  and  report  to  the  Board  on  the  performance  and
     effectiveness  of the Board to facilitate  the directors  fulfilling  their
     responsibilities  in a manner that serves the  interests of this  Company's
     shareholders.

     Annually  present  to the  Board  a list  of  individuals  recommended  for
     nomination for election to the Board at the annual meeting of shareholders.

     Before  recommending  an incumbent,  replacement  or  additional  director,
     review his or her  qualifications,  including  capability,  availability to
     serve, conflicts of interest, and other relevant factors.

     Assist in  identifying,  interviewing  and  recruiting  candidates  for the
     Board.

     Annually   review  the   composition   of  each   committee   and   present
     recommendations for committee memberships to the Board as needed.

Periodically  review the compensation paid to non-employee  directors for annual
retainers  (including Board and committee  Chairs) and meeting fees, if any, and
make  recommendations  to the  Board  for  any  adjustments.  No  member  of the
Committee  will  act to fix  his or her  own  compensation  except  for  uniform
compensation to directors for their services as such.

Review and make  recommendations  about changes to the charter of the Governance
and Nominating  Committee and any changes to this Company's Code of Ethics.  The
committee  shall  monitor,  oversee  and review  compliance  with the  Corporate
Governance  Guidelines,  Code of  Ethics  and  any  other  applicable  operating
policies of the Company;  provided,  however, that monitoring or compliance with
provisions  of the Code of Ethics  that  relate to  accounting  disclosures  and
regulations  of the SEC or NASDAQ or  misrepresentations  of or  omissions  from
financial  statements or related financial  information shall be referred to the
Company's Audit  Committee for action.  The Committee shall serve as the initial
reviewing  council  for  allegations  of  violations  of the Code of  Ethics  or
requests  for waivers of the  provisions  of the Code of Ethics by an  executive
officer or director of the Company;  provided,  however, that the initial review
of  allegations  of violations of or request for waiver of the provisions of the
Code of Ethics that relate to accounting  disclosures and regulations of the SEC
or NASDAQ,  or  misrepresentations  of or omissions for financial  statements or
related financial information shall be referred to the Company's Audit Committee
for action.

The  Committee  shall  make  recommendations  to the Board  about  responses  to
communications with regulatory authorities and agencies arising out of inquiries
and/or  investigations  relating to the Code of Ethics and applicable  state and
federal laws, to the extent the Committee deems necessary or appropriate. Issues
relating to  inquiries  or  investigations  regarding  the quality of  financial
reports filed by the Company with the SEC or otherwise distributed to the public
shall be referred to the Audit Committee for action.

                                      EX-B2



Review and make recommendations,  if necessary, about changes to the charters of
other Board committees after consultation with the respective committee chairs.

Review  the Chief  Executive  Officer's  performance  and  performance  of other
executive officers of this Company.

                    COMMITTEE ACCESS, RESOURCES AND RELIANCE

1. In carrying out its responsibilities,  the Committee shall have access to all
the Company's books, records, directors, officers and employees.

2. The Committee shall have the authority to consult with the Company's counsel.
It shall also have the authority to employ any other  counsel of its  selection,
at the Company's expense, should the Committee deem it desirable and appropriate
to do so.

3. The Committee,  and each member of the Committee, in his or her capacities as
such,  shall be  entitled  to rely,  in good faith,  on  information,  opinions,
reports,  or statements,  or other information  prepared or presented to them by
(i) officers and other employees of the Company, whom such member believes to be
reliable  and  competent  in the  matters  presented  and (ii)  counsel,  public
accountants  or other  persons as to matters , which the member  believes  to be
within the professional competence of such person.


                                    EX-B3



 

                                    EXHIBIT C
                               SYNERGY BRANDS INC.

                                 CODE OF ETHICS

MISSION  STATEMENT:  The  following  code is  designed to create a guide to what
Synergy  Brands Inc.,  believes are business  practices  which if followed  will
create an ethical working  environment , which will deter wrongdoing and promote
honest and ethical conduct, including the ethical handling of actual or apparent
conflicts of interest  between personal and  professional  relationships;  full,
fair,  accurate,  timely,  and  understandable  disclosure as is required and/or
otherwise  deemed  proper by management of this company in reports and documents
that a  registrant  files  with,  or submits  to, the  Securities  and  Exchange
Commission and other government agencies and in other public communications made
by this Company;  and compliance with applicable  governmental  laws,  rules and
regulations; which also includes as an integral part thereof the prompt internal
reporting  of  violations  of this  code to an  appropriate  person  or  persons
identified in the code; and accountability for adherence to the code.

In  furtherance  thereof  adherence to the following  general  guidelines to and
policy of Synergy Brands Inc. is mandated for all employees, officers, directors
and  consultants  and should be reviewed  and  examined in relation to all other
persons with whom  personnel of this Company may come in contact in  furtherance
of the interests of this Company.

It is  important to remember  that a strong value system based on integrity  and
accountability has always been at the core of this Company's  existence and this
Company has always  stressed  ethical  standards  of  business  without a formal
declaration as to the particulars of such  standards,  this Company being always
hopeful that these general  ethical  standards were  understood by and to be the
required  conduct  for all with  whom this  Company  associates.  This  document
outlines  this  Company's  legal  requirements   regarding  the  ethics  of  our
operations and provides  guidance for understanding and adhering to our business
values  but is  not  to be  considered  the  complete  description  of  what  is
considered  by this Company as ethical  behavior.  Ethics is a concept that this
Company wants to translate into practice. Fair treatment,  kind regard, courtesy
and respect,  use of good business  judgment,  and altruism are only a sample of
ethical  behavior we promote.  The guidelines set forth herein provide  concepts
which this Company desires its employees, affiliates and other Company personnel
to reflect in their practice.

Ethical behavior is important in its own right. However, it is also good for our
business  because it fosters  one of our  greatest  assets-customer,  client and
investor  trust.  So take the time to read these  Guidelines.  Embrace them. And
continue to live by the code of ethical  conduct  that has served our company so
well.

                                      EX-C1



1. INTRODUCTION.

In this Company the Chief  Executive  Officer and senior  executives are chiefly
responsible for setting  standards of business ethics and overseeing  compliance
with these  standards.  It is the  individual  responsibility  of each and every
employee of this company to comply with these standards.

2. COMMUNICATIONS CHANNELS.

If any of this Company's  associated personnel know of or suspect an unlawful or
unethical situation, they should promptly contact the corporate secretary or any
member of this  Company's  Audit  Committee  and/or  Governance  and  Nominating
Committee which contact information should be set forth in this Company's annual
report  and  proxy  statement.  E-mail  address  at ( ) or as may  otherwise  be
established  by Company  management  shall be  provided  for focus on claims and
inquiries  regarding  this  Company's  ethics.  Appropriate  person(s)  at  this
Company's  corporate  level  shall  promptly  review any report of  unlawful  or
unethical conduct.

3. PERSONAL CONDUCT.

This  Company's  reputation  for integrity  and business  ethics should never be
taken for granted.  To maintain that reputation,  this Company's  personnel must
follow all of this  Company's  Business  Conduct  Guidelines  and exercise  good
judgment in their decisions and actions.

If Company  management finds that a persons' conduct on or off the job adversely
affects their performance, that of other employees, or this Company's legitimate
business  interests,  that  person  will be  subject to  disciplinary  measures,
including dismissal.

4. GENERAL CONCEPTS.

All persons  acting  under and within  authority  and on behalf of this  Company
shall:

     o Act with honesty and integrity,  avoiding actual or apparent conflicts of
     interest in their personal and professional relationships.

     o Where authorized to provide information regarding this Company to provide
     such information only as is accurate, complete,  objective, fair, relevant,
     timely and  understandable,  including  information in all filings with and
     other submissions to the U.S.  Securities and Exchange Commission and other
     applicable government sources.

     o Comply with rules and regulations of federal, state, provincial and local
     governments, and other appropriate private and public regulatory agencies.

     o Act in good faith, responsibly,  with due care, competence and diligence,
     without  misrepresenting  material  facts  or  allowing  one's  independent
     judgment to be subordinated.

                                      EX-C2



     o Respect the confidentiality of and not disclose  information  acquired in
     the course of one's work which might be considered confidential except when
     authorized or otherwise legally obligated to so disclose.

     o Confidential  information  acquired in the course of one's work shall not
     be used for personal advantage.

     o Share knowledge and maintain  professional  skills important and relevant
     to the  needs of this  Company  and the  needs of the  person  sharing  the
     information related thereto.

     o  Proactively  promote  and  be  an  example  of  ethical  behavior  as  a
     responsible  partner among peers, in the work environment and the community
     understanding  that one's conduct in such environment is reflective on this
     Company for whom such person works.

5. NO SPECULATIVE OR INSIDER TRADING.

Federal law and Company  policy  prohibits  officers,  directors and  employees,
directly or indirectly  through  their  families or others,  from  purchasing or
selling this Company's stock because of and while in the possession of material,
non-public information concerning this Company. This same prohibition applies to
trading in the stock of other  publicly held companies on the basis of material,
non-public information.

Material,  non-public  information is any information  that could  reasonably be
expected to affect the price of a stock. If an officer, director, or employee is
considering  buying  or  selling a stock  because  of  inside  information  they
possess,  they  should  assume that such  information  is  material.  It is also
important  for the  officer,  director  or  employee to keep in mind that if any
trade they make becomes the subject of an investigation  by the government,  the
trade will be viewed after the fact with the benefit of hindsight. Consequently,
officers,  directors,  and employees should always carefully  consider how their
trades would look from this perspective.

Two simple rules can protect in this area: (1) Don't use non-public  information
for personal gain. (2) Don't pass along such information to someone else who has
no need to know.

6. BE TIMELY AND ACCURATE IN ALL PUBLIC REPORTS.

As a public company, this Company must be fair and accurate in all reports filed
with the United  States  Securities  and  Exchange  Commission.  This  Company's
officers and directors are  responsible  for ensuring that all reports are filed
in a timely  manner and that they fairly  present the  financial  condition  and
operating results of this Company.

Securities  laws  are  vigorously  enforced.  Violations  may  result  in  sever
penalties  including forced sales of parts of the business and significant fines
against this Company.  There may also be sanctions against individual  officers,
directors, or employees for violations including substantial fines and/or prison
sentences.

                                      EX-C3



The Chief  Executive  Officer and Chief  Financial  Officer shall certify to the
accuracy of reports filed with the SEC in accordance with the Sarbanes-Oxley Act
of  2002.   Officers  and  Directors  who  knowingly  or  willingly  make  false
certifications may be subject to criminal penalties or sanctions including fines
and imprisonment.

7. AVOID CONFLICTS OF INTEREST.

This  Company's  officers,  directors and  employees  have an obligation to give
their complete  loyalty to the best interest of this Company.  They should avoid
any action  that may  involve,  or may appear to involve a conflict  of interest
with  this  Company.  Officers,  directors  and  employees  should  not have any
financial  or  other  business   relationships  with  suppliers,   customers  or
competitors that might impair, or even appear to impair, the independence of any
judgment they may need to make on behalf of this Company.

Officers,  Directors and employees are under a continuing obligation to disclose
any  situation  that  presents  the  possibility  of a conflict or  disparity of
interest between the officer, director or employee and this Company.  Disclosure
of any potential  conflict is the key to remaining in full  compliance with this
policy.

8. COMPETE ETHICALLY AND FAIRLY FOR BUSINESS OPPORTUNITIES.

All of this Company's  personnel must comply with the laws and regulations  that
pertain to the  acquisition  of any business  opportunity.  This  Company  shall
compete fairly and ethically for all business  opportunities.  In  circumstances
where  there is reason to believe  that the  release  or  receipt of  non-public
information  is  unauthorized,  do not  attempt to obtain and do not accept such
information from any source.

Company  personnel  involved in Company  transactions  must be certain  that all
statements,  communications, and representations made regarding this Company are
accurate and truthful.

9. MAINTAIN THE INTEGRITY OF CONSULTANTS, AGENTS, AND REPRESENTATIVES.

Business  integrity  is a key  standard for those who  represent  this  Company.
Agents,  representatives,  and  consultants  must certify their  willingness  to
comply with our policies and procedures and must never circumvent our values and
principles.

10. PROTECT PROPRIETARY INFORMATION.

Proprietary  Company  information  may not be disclosed to anyone without proper
authorization. Keep proprietary documents protected and secure. In the course of
normal business activities,  associates, customers and competitors may sometimes
divulge  information  that is  proprietary  to  their  business.  Respect  these
confidences.

                                      EX-C4



11. RESPONSIBLE USE OF COMPANY ASSETS.

Achieve responsible use, control,  and stewardship over all assets and resources
of this Company that are  employed by or  entrusted  to the  recipients  of such
property for the benefit of this Company.

12. AVOID UNDUE INTERFERENCE.

Company  Personnel  shall not and shall not  attempt  to unduly or  fraudulently
influence, coerce, manipulate, or mislead any authorized audit or interfere with
any auditor  engaged in the  performance of an internal or independent  audit of
this Company's  financial  statements or accounting  books and records nor apply
such  conduct  to  the  application  to  this  Company  of  any  other  relevant
regulations.

 13. BOARD COMMITTEES.

The Board of Directors shall  establish an Audit Committee  empowered to enforce
this Code of Ethics.  The Audit Committee shall report to the Board of Directors
at least once a year  regarding  the  effectiveness  of this  Company's  Code of
Ethics,  its  disclosure  controls  and  reporting  procedures,  and its general
business conduct.

14. COMPLIANCE MEASURES.

This Company shall consistently  enforce its Code of Ethics and Business Conduct
through  appropriate  means  of  discipline.  Violations  of the  Code  shall be
promptly reported to the Audit Committee.  Pursuant to procedures adopted by it,
the Audit Committee shall determine whether violations of the Code have occurred
and, if so, shall  determine  the  disciplinary  measure to be taken against any
employee or agent who has so violated the Code.

Disciplinary  measures, may be invoked at the discretion of the Audit Committee,
and may include, but are not limited to, counseling, oral or written reprimands,
warnings, probation or suspension without pay, demotions,  reductions in salary,
termination of employment and restitution.

Persons  subject to  disciplinary  measures  shall  include,  in addition to the
violator,  others  involved  in the  wrongdoing,  including  but not limited to,
persons who fail to use  reasonable  care to detect  violations,  persons who if
requested  to divulge  information  withhold  material  information  regarding a
violation,  and  supervisors who approve or condone the violations or attempt to
retaliate against employees or agents for reporting violations or violators.

                                      EX-C5



                                    EXHIBIT D
                               SYNERGY BRANDS INC.
                             1175 WALT WHITMAN ROAD
                               MELVILLE, NY 11747
           THE PROXY IS SOLICITED ON BEHALF OF THE BOARD OF DIRECTORS

     The  undersigned  hereby appoints Mair Faibish and Mitchell  Gerstein,  and
each of them,  as proxies,  each with the power to appoint his  substitute,  and
hereby authorizes them to represent and vote, as designated  herein,  all of the
shares of the common stock,  par value $.001 per share,  of Synergy  Brands Inc.
the "Company"),  held of record by the undersigned on at the 2003 Annual Meeting
(the  "Annual  Meeting") of  Stockholders  of the Company to be held on June 25,
2004, and any adjournment(s) thereof.

THIS  PROXY,  WHEN  PROPERLY  EXECUTED  AND  DATED,  WILL BE VOTED IN THE MANNER
DIRECTED HEREIN BY THE UNDERSIGNED STOCKHOLDER(S). IF NO DIRECTION IS MADE, THIS
PROXY WILL BE VOTED FOR ALL  PROPOSALS  LISTED IN THE PROXY  STATEMENT,  AND THE
PROXIES  WILL USE THEIR  DISCRETION  WITH RESPECT TO ANY MATTERS  PRESENTED  FOR
SHAREHOLDER VOTE AT THE ANNUAL MEETING.

1.  PROPOSAL TO ELECT THE  FOLLOWING  PERSONS TO SERVE AS THE BOARD OF DIRECTORS
FOR  SYNERGY  BRANDS  INC.  FOR ONE YEAR FROM THE  EFFECTIVE  DATE OF THE ANNUAL
MEETING OF  SHAREHOLDERS  TO WHICH THIS PROXY RELATES OR UNTIL THEIR  SUCCESSORS
ARE ELECTED AND QUALIFIED:

MAIR FAIBISH
MITCHELL GERSTEIN
DOMINIC MARSICOVETERE
MICHAEL FERRONE
RANDALL J. PERRY
FRANK A. BELLIS JR.
LLOYD MILLER
JOEL SEBASTIAN
BILL RANCIC

FOR { }   AGAINST { }  ABSTAIN { }

2. PROPOSAL TO ELECT GRANT THORNTON  LLP TO SERVE AS THE COMPANY'S  AUDITORS FOR
THE FISCAL YEAR ENDED  DECEMBER 31, 2004 AND UNTIL THEIR  SUCCESSORS ARE ELECTED
AND QUALIFIED.

FOR { }   AGAINST { }  ABSTAIN { }

3. IN THEIR  DISCRETION,  THE  PROXIES  ARE  AUTHORIZED  TO VOTE UPON SUCH OTHER
BUSINESS AS MAY PROPERLY COME BEFORE THE ANNUAL  MEETING AND ANY  ADJOURNMENT(S)
THEREOF.

FOR  { }  AGAINST { } ABSTAIN { }

                                      -EX-D1-



MARK HERE FOR ADDRESS CHANGE AND NOTE BELOW { }

PLEASE EXECUTE THIS PROXY AS YOUR NAME APPEARS  HEREON.  WHEN SHARES ARE HELD BY
JOINT  TENANTS,   BOTH  SHOULD  SIGN.   WHEN  SIGNING  AS  ATTORNEY,   EXECUTOR,
ADMINISTRATOR,  TRUSTEE  OR  GUARDIAN,  PLEASE  GIVE  FULL  TITLE AS SUCH.  IF A
CORPORATION,  PLEASE  SIGN IN FULL  CORPORATE  NAME BY THE  PRESIDENT  OR  OTHER
AUTHORIZED  OFFICER.  IF A  PARTNERSHIP,  PLEASE  SIGN  IN  PARTNERSHIP  NAME BY
AUTHORIZED PERSON.

SIGNATURE:                             DATE:


SIGNATURE:                             DATE:


PLEASE  MARK,  SIGN,  DATE AND RETURN  THIS PROXY  PROMPTLY  USING THE  ENCLOSED
ENVELOPE.


                                      -EX-D2-