SCHEDULE 14A INFORMATION
                Proxy Statement Pursuant to Section 14(a) of the
                         Securities Exchange Act of 1934
                                (Amendment No.   )

Filed by the  Registrant  [ x ]
Filed by a Party other than the  Registrant  [ ]
Check the appropriate box:
[ ] Preliminary Proxy Statement
[ ] Confidential, for Use of the Commission Only
         (as permitted by Rule 14a-6(e)(2))
[ X ]  Definitive Proxy Statement
[   ]  Definitive Additional Materials
[   ]  Soliciting Material under Rule 14a-12

                               SYNERGY BRANDS INC.
                               -------------------
                (Name of Registrant as Specified in Its Charter)

                ------------------------------------------------
     (Name of Person(s) Filing Proxy Statement if other than the Registrant)

Payment of Filing Fee (Check the appropriate box):

[x]  No fee required
[ ] Fee computed on table below per Exchange Act Rule 14a-6(i)(4) and 0-11.

1.  Title of each class of securities to which transaction applies

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2.  Aggregate number of securities to which transaction applies:

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3. Per unit price or other underlying value of transaction  computed pursuant to
Exchange  Act Rule  0-11  (Set  forth the  amount  on which  the  filing  fee is
calculated and state how it was determined)

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[ ] Fee paid previously with preliminary materials.
[ ] check box if any part of the fee is offset as provided by Exchange  Act rule
0-11(a)(2)  and  identify  the  filing  for  which the  offsetting  fee was paid
previously.  Identify the previous filing by registration  statement  number, or
the Form or Schedule and the date of its filing.

1.   Amount Previously Paid:

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2.   Form, Schedule or Registration Statement No.

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3.   Filing Party:

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4.   Date Filed:

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                                      -2-




                               SYNERGY BRANDS INC.
                             1175 Walt Whitman Road
                               Melville, NY 11747

                                 PROXY STATEMENT
                                       and
                       2004 ANNUAL REPORT TO STOCKHOLDERS

PROXY STATEMENT

     This  statement  is  furnished  as  notice  of  and  in  connection  with a
solicitation  of proxies by the Board of Directors  (the "Board of Directors" or
the "Board") of Synergy  Brands Inc.  (the  "Company")  to be used at the Annual
Meeting of  Stockholders  of the Company (the  "Meeting") to be held on June 24,
2005 at 10:00 A.M. at Melville Marriott, Melville, New York, 631-423-1600.Please
refer to the Safe Harbor Statement and other for information about factors which
could  cause  future  results  to  differ   materially   from   forward-looking,
statements,  expectations  and  assumptions  expressed  and/or  implied  in this
publication as such are more particularly included in the Company's filed annual
report on Form 10K.

                                VOTING PROCEDURES

     Stockholders  of  record at the  close of  business  on May 1, 2005 will be
entitled  to vote at the  Meeting.  On April 29,  2005  there  were  outstanding
3,578,168  shares  of  Common  Stock and a  similar  amount  is  expected  to be
outstanding as of the record date set for the Meeting, par value $.001 per share
("Common  Stock"),  each of which  being  entitled  to one vote at the  Meeting,
100,000 shares of Class A Preferred  Stock,  par value $.001 per share ("Class A
Preferred")  each of which being  entitled  to 13 votes at the Meeting  (vote is
controlled by Mair Faibish,  Chief Executive Officer of the Company) and 330,000
shares of Series A Class B ("Class B Preferred") without any voting power at the
Meeting ( such  "Preferred  Stock  together with the Common Stock,  collectively
hereinafter  referred to as the "Company Shares"),  outstanding.  Holders of the
Common  Stock and the Class A Preferred  Stock will vote as a single class as to
all  matters  to  come  before  the  Meeting.   A  Shareholder  List  disclosing
shareholders  of record on May 1, 2005 shall be made available for inspection by
shareholders  entitled  to vote at the  Annual  Meeting at the  location  of the
Meeting on the date of and in advance of the date of the Meeting.

     The By-Laws of the Company  (the  "By-Laws")  provide that the holders of a
minimum of one third of the votes  represented  by the Company Shares issued and
outstanding  and  entitled  to  vote  at  the  Meeting,  present  in  person  or
represented  by proxy,  shall  constitute a quorum at the  Meeting.  The By-Laws
further  provide  that  the  directors  of the  Company  shall be  elected  by a
plurality  vote,  and  that,  except  as  otherwise  provided  by  statute,  the
Certificate of Incorporation of the Company,  or the By-Laws,  all other matters
coming  before the  meeting  shall be  decided by the vote of a majority  of the
number of  Company  Shares  present  in person  or  represented  by proxy at the
Meeting and entitled to vote thereat where a quorum is present.

     Votes cast at the Meeting  will be counted by the persons  appointed by the
Company to act as  inspectors  of election for the Meeting.  The  inspectors  of
election  will treat  Company  Shares  represented  by a properly  executed  and
returned  proxy as present at the Meeting for purpose of  determining  a quorum.
Abstention and broker  non-votes  with respect to particular  proposals will not
affect the determination of a quorum.

     Six directors  will be elected by a plurality of the votes  represented  by
the Company Shares  present,  in person or by proxy,  and entitled to be cast at
the  Meeting  where a quorum is  present.  Accordingly,  abstentions  and broker
non-votes as to the election of directors will have no effect thereon. All other
matters to come before the Meeting  require either the approval of a majority of
the votes  represented by all Company Shares or those present at the meeting and
entitled to vote thereon,  therefore abstentions as to particular proposals will
have the same effect as votes against such proposals. Broker and other non-votes
as to  particular  proposals  will not,  however,  be deemed to be a part of the
voting power present with respect to such proposals and will not therefore count
as votes for or against such  proposals and will not be included in  calculating
the  number  of votes  necessary  for  approval  of such  proposals  except  for
establishment of a quorum and as to those proposals requiring a majority vote of
all Company Shares.

                                       -3-



     The Board of Directors  solicits proxies in the enclosed form to provide an
opportunity for every eligible stockholder to vote on all matters to come before
the  Meeting,  whether or not he or she  attends  in  person.  If proxies in the
enclosed form are properly executed and returned, the Company Shares represented
thereby will be voted at the Meeting in accordance with  stockholder  direction.
Proxies in the  enclosed  form upon  presentation  unless  otherwise  designated
thereon will be voted FOR the election of each nominated  director,  and FOR the
election of Holtz  Rubenstein  Reminick  LLP as the  Company's  auditors for the
fiscal year ending December 31, 2005, such being all of the proposals  presently
existing for shareholder vote at the Meeting. Any stockholder  executing a proxy
may revoke that proxy or submit a revised one at any time before it is voted.  A
stockholder may also attend at the Meeting in person and vote by ballot, thereby
canceling  any proxy  previously  given.  Except for the  proposals  hereinabove
mentioned,  Company  management  expects no other  matters to be  presented  for
action at the Meeting.  If, however,  any other matters properly come before the
Meeting,  the persons  named as proxies in the enclosed  form of proxy intend to
vote in accordance with their judgment on the matters presented unless otherwise
specified in the Proxy.

                               PROXY SOLICITATION

     The cost of soliciting proxies will be borne by the Company. In addition to
solicitations by mail,  arrangements  have been made for brokers and nominees to
send proxy material to their principals, and the Company will reimburse them for
their reasonable  expenses in doing so. The Company's  transfer agent,  American
Stock Transfer and Trust Company,  will assist it in the solicitation of proxies
from brokers and nominees.  The fees for the services of the transfer  agent are
included in the monthly  fees paid by the  Company,  however,  the Company  will
reimburse the transfer agent for its reasonable  out-of-pocket expenses incurred
in connection with providing  solicitation  services.  Certain  employees of the
Company,  who will receive no  compensation  for their services other than their
regular remuneration,  may also solicit by telephone, telegram, telex, telecopy,
or personal interview.

                        PROPOSAL 1. ELECTION OF DIRECTORS

     Dominic  Marsicovetere has decided not to seek re-election to the Company's
Board of Directors,  not because of any voiced concerns or disagreement with the
Company  but  rather  to allow him to pursue  other  endeavors  and to have less
constraints  then at present with him being on the Company's  Board of Directors
and the Audit  Committee  of such Board as to how he may consult with and assist
the  Company.  The  Company  has  decided  not to seek to fill the vacancy to be
created by Mr.  Marsicovetere not seeking  re-election but rather has decided to
decrease their Board of Directors to six members. Therefore, at the Meeting, six
directors  are to be elected to a one-year  term and to hold office  until their
successors  are elected and  qualified.  The Board of Directors  consists of one
class,  which serves for a one-year term or until their successor is elected and
qualifies.  The persons  named in the enclosed form of proxy intend to vote such
proxy,  unless  otherwise  directed,  FOR the election of each of the  directors
nominated to serve on the Board to serve until the fiscal 2005 Annual Meeting of
Stockholders or other dates for proposed election of new directors.  If contrary
to present  expectation,  any of the nominees should become  unavailable for any
reason,  votes  may be cast  pursuant  to the  accompanying  form of proxy for a
substitute nominee designated by the Board.

         The current nominees are:

                  Mair Faibish
                  Randall J. Perry
                  Frank A. Bellis Jr.
                  Lloyd Miller
                  Joel Sebastian
                  Bill Rancic

     Except for  Dominic  Marsicovetere  who is not seeking  re-election,  these
persons  constitute the complete current Board of Directors of the Company.  The
Company's  Governance  and  Nominating  Committee has proposed,  considered  and
endorsed these candidates for re-election.

                                      -4-



             INFORMATION CONCERNING DIRECTORS AND DIRECTOR NOMINEES.

     Set  forth  is  certain  information   concerning  directors  and  director
nominees.  Each of these persons are nominated to serve as a director for fiscal
year 2005 and/or until their successor is elected and qualified.

                                                                     Year First
                                                                      Elected A
         Name of Director/Nominee    Age       Position                Director
         ---------------            ---       --------                 --------

         Mair Faibish                45     Chairman and Chief
                                            Executive Officer
                                            and Director                  1989
                                            Nominee

         Randall J. Perry            50     Director                      2002
                                            Nominee

         Frank A. Bellis Jr.         51     Director                      2003
                                            Nominee

         Lloyd  Miller               50     Director
                                            Nominee                       2004

         Joel Sebastian              63     Director
                                            Nominee                       2004

         Bill Rancic                 33     Director
                                            Nominee                       2004

     MAIR FAIBISH. Mr. Faibish has been CEO since January 1, 2000, prior thereto
he served as Executive Vice President, Chief Financial Officer and a Director of
the Company since May 1989. He serves on the Employee Compensation Committee and
the Executive  Committee.  From 2001 to the present Mr.  Faibish  serves (for no
compensation)  as the Chairman of Columbia  University's  Alumni  Representative
Committee for Suffolk County New York  responsible  for  coordinating  admission
interviews for prospective student candidates.

                                      -5-



     RANDALL  J.  PERRY  has  acted  in the past and is  presently  retained  as
corporate  and  securities  counsel for the  Company.  Mr.  Perry is an attorney
licensed and practicing in New Jersey, New York and Pennsylvania.  Mr. Perry has
been in active law  practice  since 1981.  Mr. Perry is a graduate of Penn State
University  (1975 BA) and Seton Hall University Law Center (JD 1980).  Mr. Perry
is licensed to practice law in New Jersey, New York and Pennsylvania.

     FRANK A. BELLIS JR. has been director since August 2003. Mr. Bellis was the
former  President  of  Claridge  Casino  Hotel  (currently  owned by Park  Place
Entertainment NYSE: PPS) until December 2002.  Previously,  Mr. Bellis was chief
legal  officer,  CEO and a director of Claridge from 1991 to 2002. Mr. Bellis is
currently  president  of  Proviceline  Associates  LLC, a company  dedicated  to
providing  a broad  range of  advice  to  emerging  organizations  in  financial
transition.

     Mr. Bellis' other present Directorships include:

     -  Advisor  to  the  Board  of  the  Atlantis   Internet  Group,   February
     2003-Present

     - Caring, Inc., February 2003-Present

     Mr.  Bellis has obtained a degree,  AB with honors,  from Brown  University
(1975) and a JD from Seton Hall  University  Law Center  (1982) and is presently
admitted to  practice  law with the Bar of New  Jersey,  US  District  Court for
District  of New Jersey,  US Court of Appeals  for the Third  Circuit and the US
Supreme Court.

                                      -6-



     JOEL SEBASTIAN is a nominee for a director. Mr. Sebastian is currently Vice
President of Special  Projects for Bozzuto's Inc., a Connecticut  based consumer
product distributor. Mr. Sebastian currently serves on the Board of Directors of
Food Marketing  Institute (FMI) acting as Chairman of such company's  Vendex and
ABC  Convention  Committees.  Mr.  Sebastian has past  experience as Director of
Grocery  Merchandising for Pegnataro's,  Director of Purchasing and varied other
management  positions for Sweet Life Foods,  various  management  authority with
Supervalu  culminating in his position as Vice President of Category  Management
for the New England Region previous to the transfer of such part of Supervalu to
C&S  Wholesalers  in  Bratelboro,  Vt where  after  Mr.  Sebastian  returned  to
Bozzuto's in his present management position there. Mr. Sebastian is a member of
various consumer  merchandising trade associations and has served in the past on
advisory boards and management committees with IGA, Ralston Purina,  Connecticut
Food  Association,  FDI  (Formerly  NAWGA)  and  Emeritus  of  North  East  Food
Distributors  Association)  and currently serves as Chairman of FDI's Vendex and
ABC  Convention  Committees.  Mr.  Sebastian has also schooled with the Levinson
Institute and a vast array of consumer product  distribution  training  seminars
and has been guest  speaker at  numerous  related  trade  association  seminars,
conferences and conventions  including those sponsored by the American Marketing
Association,  Nestle Foods and Grocery  Manufacture's  of America,  NEWFDA,  the
Frozen Food Association of New England, the Connecticut/Western  Mass Knights of
the Grip, Grocery  Manufacturer  Representatives of New England,  Food Marketing
Institute and numerous universities and colleges.

     LLOYD  MILLER is a nominee for a  director.  Mr.  Miller is an  independent
investor  and  has  served  on  numerous   corporate   boards  including  Vulcan
International,  and American  Controlled  Industries,  among others.  Mr. Miller
currently serves as a director of Aldila,  Inc., American Banknote  Corporation,
Celeritek  Inc.,  and  FairMarket,  Inc. He is a member of the Chicago  Board of
Trade and the Chicago Stock  Exchange,  and traded  actively on the floor of the
CBOT  from 1978 to 1992.  He is a  Registered  Investment  Advisor.  Mr.  Miller
received his B.A. from Brown University.

     BILL  RANCIC is the  founder  and  current  president  of The Ranley  Group
trading as Cigars Around the World ("CAW"), the stock ownership of which in June
2003 was purchased by Gran Reserve  Corporation,  itself a subsidiary of Synergy
Brands Inc. Mr. Rancic is presently  under  contract to continue his  activities
with CAW for at least  two  years  from  the date of such  acquisition.  CAW was
founded in 1995.  CAW is a  supplier/distributor  of premium cigar products with
principal offices and distribution facilities in Chicago Illinois. Mr. Rancic is
the winner of the NBC Show The  Apprentice  and  thereby  has gained  employment
associated therewith for a yet undetermined time period while also continuing to
pursue his other  enterprising  activities.  Mr.  Rancic is a 1992  Graduate  of
Loyola University Chicago with a Bachelor's Degree in criminal justice.

     Messrs. Sebastian, Rancic, Bellis and Miller meet, to the best knowledge of
the  Company the  independence  standards  set by the  Securities  and  Exchange
Commission and NASDAQ except for the affiliate status of Lloyd Miller which does
not  provide an  independence  standard  for he sitting as a member of the Audit
Committee  but  does  not  disallow  him  from  being  otherwise  considered  an
independent  member  of the  Company's  Board  of  Directors,  such  that if all
nominees  for  directorships  are elected the Broad of  Directors of the Company
will  be  majority  independent.  The  Company  has no set  policy  on  Director
attendance  but does encourage  full  participation,  most meetings of the Board
historically  being by telephonic and other  communication  with decision making
accomplished by written consent mainly for convenience of the members,  most not
being physically situated near the Company's business sites.

                                      -7-



                              CORPORATE GOVERNANCE

     Directors are elected at the annual meeting of stockholders and hold office
until  their  successors  have been duly  elected  and  qualified,  or until the
earlier of their  death,  resignation  or removal.  In the interim  between such
annual  meetings  the existing  Board of Directors  may increase or decrease the
number of  directors  on the Board and fill any  vacancies  thereby or otherwise
created,  such other members to serve until their successors are duly elected by
the shareholders of the Company entitled to vote thereon or they terminate their
role as Director in some  fashion  and thereby  create an interim  vacancy to be
filled.

     The  Board  of  Directors  has  primary  responsibility  of  directing  the
management  of the  business  and affairs of the  Company.  The Board  currently
consists of seven members.

     The Company  has an Audit  Committee,  an  Executive  Committee,  Executive
Compensation  Committee, an Employee Compensation Committee and a Governance and
Nominating Committee.

     The Audit  Committee  is presently  comprised  of Dominic A.  Marsicovetere
(chair),  Frank A.  Bellis  Jr. and Joel  Sebastian  and its  functions  include
recommending  to  the  Board  of  Directors  the  engagement  of  the  Company's
independent  certified public  accountants,  reviewing with such accountants the
plan and results of their examination of the consolidated  financial  statements
and determining the independence of such  accountants.  The Audit Committee also
has  primary  responsibility  for  reviewing  all  related  party  transactions.
However,  it is the  Company's  policy that all related  party  transactions  be
approved by a majority  of the  disinterested  directors  of the  Company.  Such
directors will not be required to make a  determination  that each related party
transaction meets a fairness test, but will decide whether the transaction is in
the best interest of the Company.  The Audit  Committee is comprised  totally of
independent  directors  as  required  by NASDAQ.  A copy of the Audit  Committee
Charter is included on the Company's website.

     The Company believes that Dominic  Marsicovetere  and Frank A. Bellis,  Jr.
may be  qualified  as an "audit  committee  financial  expert" as defined by the
Securities and Exchange Commission and NASDAQ.

                                      -8-



     The Executive  Committee is presently  comprised of Joel Sebastian and Mair
Faibish and is responsible for establishing  policies and procedures relating to
the administration and operation of the Company.

     The  Executive  Compensation  Committee,  presently  consisting  of Dominic
Marsicovetere  and Joel Sebastian,  the Company's two  independent  non-employee
directors,  is  authorized  to review and make  recommendations  with respect to
compensation  of officers and key employees.  They also administer the Company's
1994  Services and  Consulting  Compensation  Plan, as amended (the "1994 Option
Plan"),   with  respect  to  compensation  of  directors  (except   non-employee
directors) and officers and consultants of the Company.

     The  Employee  Compensation  Committee,  presently  consisting  of Frank A.
Bellis,  Jr., Lloyd Miller and William Rancic,  is authorized to review and make
recommendations  with respect to  compensation of employees who are not officers
or directors.

     The  Governance  and  Nominating  Committee  presently  consisting  of Joel
Sebastian,  Lloyd  Miller and Frank A.  Bellis  Jr.,  assists  the full Board of
Directors  in  identifying  and  recommending  individuals  qualified  to become
directors and will consider all qualified nominees  recommended by shareholders.
The Board of Directors has adopted a charter for the  Governance  and Nominating
Committee, a copy of which is included on the Company's website.

     The Nominating Committee will seek candidates for an open director position
by soliciting  suggestions  from Committee  members,  the Chairman of the Board,
incumbent  directors,  senior management  and/or others.  The Committee also may
retain a third-party  executive search firm to identify  candidates from time to
time. Additionally,  the Committee will consider any unsolicited  recommendation
for a potential  candidate to the Board from Committee members,  the Chairman of
the Board, other Board members, management and shareholders.

     The Governance and Nominating  Committee will consider nominees recommended
by any  shareholder of the Company who delivers  timely notice of the nomination
in proper  written form to the Company's  secretary at the  Company's  principal
executive  office.  To be timely,  the notice must be received not less that the
time allowed for other  shareholder  proposals seeking entry onto the agenda for
the next following Annual Meeting.  The notice must include certain biographical
information  about both the proposed nominee and the shareholder  submitting the
proposal as well as disclose the number of shares of Company  Common Stock owned
by each of the proposed  nominee and the  shareholder  making the proposal.  The
proposal  must also contain the proposed  nominee's  written  signed  consent to
being  named as  nominee in the proxy  statement  and to serving on the Board of
Directors if nominated and subsequently elected.

     The Governance  and  Nominations  Committee does not set specific,  minimum
qualifications  that  nominees must meet in order for the committee to recommend
them to the Board of Directors,  but rather believes that each nominee should be
evaluated based on his or her individual  merits,  taking into account the needs
of the Company and the composition of the Board of Directors.

                                      -9-



     The policy adopted by the Committee  provides that nominees  recommended by
stockholders  are given  appropriate  consideration  in the same manner as other
nominees.

     The  Board  of  Directors  will  be   responsible   for  making  the  final
determination    regarding    prospective   nominees   after   considering   the
recommendations of the Committee.

     Executive  officers  serve at the  discretion  of the  Board of  Directors,
subject to any  employment  agreement  between  the  executive  officer  and the
Company.

     The Board of Directors  and its  Committees  voted by unanimous or majority
(on notice to others not voting) written consent in lieu of formal meetings with
respect  to all  actions  taken  during  the year ended  December  31,  2004 and
thereafter in 2005. All present directors attended at the 2003 Annual Meeting of
Shareholders except for Mr. Miller. Mr. Bellis, Mr. Sebastian and Mr. Rancic.

     None of the directors or  respective  officers of the Company have over the
last two fiscal  years  been  involved  in any  material  transactions  with the
Company  wherein the amount of money involved  exceeded  $60,000 except that the
Company has paid to Mr.  Perry on retainer the sum of $125,000 for 2003 and 2004
for  legal  services  rendered  on  behalf  of the  Company.  No other  material
transactions  involving  the  officers  and or  directors of the Company and the
Company are proposed where the amount to be paid exceeds $60,000 except that the
Company anticipates  continuing to pay for legal services to Randall J. Perry to
similar extent in fiscal 2005. There are also no common affiliations between the
Company and officers  and/or  directors in any other business or entity,  to the
best  knowledge  of the Company and no legal  proceedings  involving  securities
issues or any bankruptcy  proceedings and/or criminal proceedings are pending or
have existed within the last five years involving any officers and/or  directors
of the Company or any officers, directors and/or affiliates of the Company as an
adverse party to the Company.

     No officer or director or  affiliate  thereof is or in the last fiscal year
has been in debt to the Company in excess of $60,000.

     The  Company has  adopted a code of conduct  for its senior  executive  and
financial  officers (the "Code of Conduct"),  a copy of which is included on the
Company's  website.  The  Company  will make any  legally  required  disclosures
regarding  amendments  to, or waivers of,  provisions  of its Code of Conduct in
accordance with the rules and regulations of the SEC.

                                      -10-



             COMPENSATION OF DIRECTORS/ NON-EMPLOYEE DIRECTOR PLAN

     Directors  and committee  members who are part of management  serve as such
without  compensation  but are  reimbursed  for their  reasonable  out-of-pocket
expenses in attending meetings of the Board and its committees.  Pursuant to the
Company's  S-8 Option Plan,  directors  who are not employees of the Company are
granted  annually  $30,000  in shares of Common  Stock at a price  equal to fair
market value on the date of grant and an  additional  $10,000 in stock as to the
members of the Company's  Audit  Committee  immediately  upon their  election or
reelection to the Board of Directors.

                            RECOMMENDATION AND VOTE

     The Board of Directors recommends the election of the nominees listed above
as  directors  of the  Company to hold office  until the next annual  meeting or
until their  successors are elected and  qualified.  The  affirmative  vote of a
plurality of the votes  represented  by the Company  Shares  represented  at the
Meeting where a quorum is present is required for such  approval.  Quorum at the
meeting shall require attendance in person and/or by proxy by at least one-third
amount of the potential votes outstanding.

                          PRINCIPAL STOCKHOLDERS

     The following table sets forth as of April 29, 2005  information  regarding
the beneficial  ownership of the Company's voting  securities (i) by each person
who is known to the  Company  to be the owner of more than five  percent  of the
Company's voting securities,  (ii) by each of the Company's directors, and (iii)
by all directors and executive  officers of the Company as a group each share of
Common  Stock  being  entitled  to one vote and Class A  Preferred  Stock  being
entitled to 13 votes per share:

                                   Amount and Nature of
                                   Beneficial Ownership       Percent of Class
Name and Address of                Common     Preferred       Common   Preferred
Beneficial Owner                    Stock       Stock         Stock     Stock
- ---------------------               -----       -----         -----     -----

Mair Faibish (1).............      139,342     100,000         3.9%      100%
1175 Walt Whitman Road
Melville, NY 11747

Mitchell Gerstein............          -0-       -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Dominic A. Marsicovetere.....          -0-       -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Randall J. Perry...........            -0-       -0-           -0-         --
44 Union Avenue
PO Box 108
Rutherford, NJ 07070

                                      -10-



Lloyd I. Miller III    . ..        1,031,657       -0-         28.8%         --
4550 Gordon Drive
Naples, Florida 34102


Frank A. Bellis Jr.                   5,900        -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Joel Sebastian                        -0-        -0-           -0-         --
1175 Walt Whitman Road
Melville, NY 11747

Bill Rancic
1175 Walt Whitman Road
Melville, NY 11747                   90,000        -0-           2.5%         --

All Officers and Directors
as Group(3).................     1,266,899     100,000          35.4%     100.0%

     (1) Mr.  Faibish  owns  the  100,000  shares  of  Class A  Preferred  Stock
outstanding.  Each  share  of  Preferred  Stock is  entitled  to 13 votes on all
matters on which Common Stock may vote.  Accordingly,  the percentage of overall
voting  power of the  Company's  voting  securities  beneficially  owned by Mair
Faibish and all officers and  directors as a group is increased  accordingly  to
36% and 53% respectively.


                                       -11-



                        PROPOSAL 2. ELECTION OF AUDITORS

     The  Board  of  Directors,  on the  recommendation  and  vote of the  Audit
Committee,  has appointed Holtz Rubenstein Reminick LLP as independent  auditors
for the Company  for the fiscal year ending  December  31,  2005.  Although  not
required to do so, the Board has proposed and recommends  that the firm of Holtz
Rubenstein  Reminick LLP be elected by the Company's  Shareholders at the Annual
Meeting  as the  Company's  auditors  for the year  ending  December  31,  2005.
Effective  January 20, 2004, the Company's Board of Directors first approved the
engagement  of  Holtz  Rubenstein   Reminick  LLP  to  serve  as  the  Company's
independent  public  accountants  for  the  fiscal  2004  audit  and  they  have
continuously  acted as the Company's auditors since such time. Prior thereto the
audit firm of Grant  Thornton LLP acted as the Company's  auditor and the change
to Holtz Rubenstein Reminick took place effective and was the subject of a filed
8K Report by the Company  filed June 14, 2004 which may be reviewed  for further
information regarding such change in auditors.

     During the  Company's  two most recent  fiscal  years,  the report of Grant
Thornton LLP and that of Holtz Rubenstein  Reminick LLP on the audited financial
statements of the Company did not contain any  qualifications  and there were no
disagreements  with Grant Thornton LLP or Holtz Rubenstein  Reminick LLP, on any
matter of accounting principles or practices,  financial statements  disclosure,
or auditing  scope or  procedure,  which  disagreements,  if not resolved to the
satisfaction of Grant Thornton LLP and Holtz Rubenstein  Reminick LLP would have
caused them to make  reference  to the subject  matter of the  disagreements  in
their reports for such fiscal years.  More  specifically  such auditors have not
questioned or advised:

     (a) that the  Company's  internal  controls  necessary  for the  Company to
develop reliable financial statements do not exist, or

     (b) that any information has come to such auditor's  attention that has led
it to no longer be able to rely on management's representations or that has made
such auditors unwilling to be associated with the financial  statements prepared
by Company's management, or

     (c) of the need to expand  significantly  the scope of its  audit,  or that
information  has come to the auditor's  attention  that if further  investigated
may: (i) materially  impact the fairness or reliability of either:  a previously
issued audit report or the  underlying  financial  statements;  or the financial
statements  issued or to be issued covering the fiscal  period(s)  subsequent to
the date of the most  recent  financial  statements  covered by an audit  report
(including  information that may prevent it from rendering an unqualified  audit
report on those financial statements),  or (ii) cause it to be unwilling to rely
on management's representations or be associated with the registrant's financial
statements,  and due to the auditor's  dismissal,  or for any other reason,  the
auditor  did not so  expand  the  scope of its  audit or  conduct  such  further
investigation; or

     (d)  that  information  has  come to the  auditor's  attention  that it has
concluded  materially  impacts the  fairness  or  reliability  of either:  (i) a
previously issued audit report or the underlying financial  statements,  or (ii)
the financial  statements  issued or to be issued covering the fiscal  period(s)
subsequent  to the date of the most recent  financial  statements  covered by an
audit report  (including  information  that,  unless  resolved to the  auditor's
satisfaction,  would prevent it from  rendering an  unqualified  audit report on
those  financial  statements),  and due to the auditor's  dismissal,  or for any
other  reason,  the issue has not been  resolved to the  auditor's  satisfaction
prior to its dismissal.

                                      -12-



     During the  Company's  two most  recent  fiscal  years the  Company did not
consult with Holtz Rubenstein Reminick LLP, regarding either (i) the application
of  accounting  principles  to  a  specific  transaction,  either  completed  or
proposed,  or the type of audit  opinion that might be rendered on the Company's
financial statements by it's auditors that was an important factor considered by
the Company in reaching a decision as to any  accounting,  auditing or financial
reporting  issue;  or  (ii)  any  matter  that  was  either  the  subject  of  a
disagreement or a reportable event regarding any prior auditors  utilized by the
Company,

     During  fiscal  2003 and  2004,  and in  connection  with the  audit of the
Company's  fiscal 2003 and 2004  financial  statements,  Grant  Thronton LLP and
Holtz Rubenstein  Reminick LLP provided various audit and non-audit  services to
the Company as follows:

     (a) AUDIT  FEES:  Aggregate  fees  billed  by the  Company's  auditors  for
professional  services  rendered for the audit of the Company's fiscal year 2004
annual financial  statements and quarterly  reviews for 2004 were $127,000,  and
for 2003 were  $134,000.  Fees for 2004  include  $38,000 to Grant  Thornton  in
connection  with their review of our form 10-QSB for the quarter ended March 31,
2004 and their  services  in  connection  with our form 10-K for the year  ended
December 31, 2004

     (b) AUDIT RELATED FEES: None. (both years)

     (c) TAX RELATED FEES:  Aggregate fees billed by the Company's  auditors for
fees related to tax filings by the Company in 2004 were $27,000 and in 2003 were
$26,500.

     (d) ALL OTHER FEES:  NONE

     The Audit  Committee of the Board has considered  whether  provision of the
services  described  in  sections  (b),(c)  and (d)  above  is  compatible  with
maintaining the independent accountant's  independence and, determined that such
services have not adversely  affected the  independence of either Grant Thornton
LLP or Holtz Rubenstein Reminick.

     A representative  of Holtz  Rubenstein  Reminick LLP will be present at the
meeting and will have an opportunity  to make a statement if the  representative
desires to do so. Said  representative  should also be  available  to respond to
appropriate questions from shareholders of the Company.

                            RECOMMENDATION AND VOTE

     The Company's  full Board of Directors and its Audit  Committee,  recommend
the  election of Holtz  Rubenstein  Reminick  LLP to serve as  auditors  for the
Company for the fiscal year ended  December  31, 2005 and until  successors  are
elected  and  qualified.  The  affirmative  vote  of a  majority  of  the  votes
represented by the Company  Shares  represented at the Meeting where a quorum is
present is  required  for such  approval.  Quorum at the Meeting  shall  require
attendance in person and/or by proxy by at least  one-third  amount of potential
votes outstanding.

                                      -13-



                                 OTHER BUSINESS

     Management knows of no other business,  which is to be presented for action
at the meeting.  Should any other matters properly come before the meeting,  the
persons named in the  accompanying  proxy will have  discretionary  authority to
vote all proxies in accordance with their judgment.

     It is important that proxies be returned promptly. Therefore,  stockholders
who do not  expect to attend in person  are  urged to  execute  and  return  the
enclosed  proxy to which no  postage  need be  affixed  if mailed in the  United
States.

                             EXECUTIVE COMPENSATION

     Set forth below are tables  showing (i) in summary form,  the  compensation
paid to Mair Faibish and Mitchell  Gerstein,  the only executive officers of the
Company for the fiscal year ended  December 31,  2004:  and (ii) the options and
stock appreciation rights (SARs) granted to such executives in 2004.

                           SUMMARY COMPENSATION TABLE

                             annual             long term compensation
                          compensation                awards
                         ---------------    -----------------------------------

                                            restricted    securities underlying
                             salary         stock bonus     stock options

NAME
- ----

Mair Faibish, President and Chief Executive Officer
              2004       $227,339.00                0                 0
              2003       $158,319.00                0                 0
              2002       $112,579.00                0                 0

Mitchell Gerstein, Vice President and Chief Financial Officer
              2004       $ 84,600.00                0                 0
              2003       $ 54,153.00                0                 0
              2002       $ 52,000.00                0                 0

     There were no stock  options or stock  appreciation  rights (SARs) given to
any of the officers or directors of the Company.  There are no outstanding  SARs
held by officers  and/or  directors of the Company and no stock  options held by
officers and/or directors of the Company in fiscal year 2004 have been exercised
during such period. No Long-Term  Incentive Plan awards have been granted by the
Company to any of its  officers  and/or  directors  in fiscal year 2004.  In the
fiscal year 2004 there were no  adjustments  made to the  exercise  price of any
outstanding stock options held by officers and/or directors of the Company other
than an adjustment identical to adjustment made in all outstanding Company.

Compensation Committee Interlocks and Insider Participation

     All  decisions  with  respect to the stock  compensation  of the  Company's
executive  officers and key  employees  are made by the  Executive  Compensation
Committee,  which is comprised of Mr.  Marsicovetere and Mr. Sebastian.  Neither
Mr. Marsicovetere nor Mr. Sebastian are officers or employees of the Company nor
were they at any time.

     All  decisions  with respect to the  compensation  of employees who are not
officers or key employees are made by the Employee Compensation  Committee which
is comprised of Frank A. Bellis, Jr., Lloyd Miller and William Rancic.

                                      -14-



                             AUDIT COMMITTEE REPORT

     The  Securities  and Exchange  Commission  rules now require the Company to
include in its proxy  statement a report from the Audit  Committee of the Board.
The following report concerns the Committee's  activities regarding oversight of
the Company's financial reporting and auditing process.

     The Audit  Committee  is  comprised  solely of  independent  directors,  as
defined in the  Marketplace  Rules of The NASDAQ Stock  Market,  and it operates
under a written  charter  adopted by the Board of Directors,  a copy of which is
attached to this proxy  statement as an Exhibit.  The  composition  of the Audit
Committee,  the  attributes  of its  members  and  the  responsibilities  of the
Committee,  as reflected in its charter,  are intended to be in accordance  with
applicable  requirements for corporate audit  committees.  The Committee reviews
and assesses the adequacy of its charter on an annual basis.

     As described more fully in its charter,  the purpose of the Audit Committee
is to assist the Board of  Directors in its general  oversight of the  Company's
financial  reporting,  internal  control  and  audit  functions.  Management  is
responsible  for the  preparation,  presentation  and integrity of the Company's
financial statements,  accounting and financial reporting  principals,  internal
controls and procedures designed to ensure compliance with accounting standards,
applicable laws and regulations.  Holtz  Rubenstein  Reminick LLP, the Company's
independent auditing firm, is responsible for performing an independent audit of
the  consolidated  financial  statements in accordance  with generally  accepted
auditing standards.

     Some of the Audit  Committee  members may be  professional  accountants  or
auditors,  but their  functions  are not intended to duplicate or to certify the
activities  of management  and the  independent  auditor,  nor can the Committee
certify that the independent  auditor is "independent"  under applicable  rules.
The Committee serves a board-level  oversight role, in which it provides advice,
counsel  and  direction  to  management  and the  auditors  on the  basis of the
information it receives,  discussions  with  management and the auditors and the
experience of the  Committee's  members in business,  financial  and  accounting
matters.

     Among other  matters,  the Audit  Committee  monitors  the  activities  and
performance of the Company's internal and external auditors, including the audit
scope, external audit fees, auditor independence matters and the extent to which
the independent auditor may be retained to perform non-audit services. The Audit
Committee and the Board have ultimate  authority and  responsibility  to select,
evaluate and, when appropriate,  replace the Company's  independent auditor. The
Audit Committee also reviews the results of the internal and external audit work
with regard to the  adequacy and  appropriateness  of the  Company's  financial,
accounting   and  internal   controls.   Management  and   independent   auditor
presentations  to and  discussions  with the Audit  Committee also cover various
topics and events that may have significant  financial impact or are the subject
of discussions between management and the independent auditor. In addition,  the
Audit Committee generally oversees the Company's internal compliance programs.

     The  Committee  has  reviewed  and  discussed  the  consolidated  financial
statements with management and the independent auditor,  management  represented
to the  Committee  that the Company's  consolidated  financial  statements  were
prepared in accordance with generally accepted  accounting  principles,  and the
independent  auditor  represented  that its  presentations  included the matters
required to be discussed with the  independent  auditor by Statement on Auditing
Standards  No.  61,  "Communication  with Audit  Committees"  and  Statement  on
Auditory Standards No. 90 "Audit Committee Communication".

     The Company's  independent  auditor also  provided the  Committee  with the
written  disclosures  required by  Independence  Standards  Board Standard No.1,
"Independence  Discussions with Audit  Committees," and the Committee  discussed
with the independent auditor that firm's independence.

     Following the Committee's  discussions  with management and the independent
auditor,  the  Committee  recommended  that the Board of  Directors  include the
audited consolidated financial statements in the Company's annual report on Form
10-K for the year ended December 31, 2004.

                                        Audit Committee:

                                        Dominic A Marsicovetere
                                        Frank A. Bellis Jr.
                                        Joel Sebastian

*  Notwithstanding  anything to the contrary  set forth in any of the  Company's
filings under the Securities Act of 1933 or the Securities Exchange Act of 1934,
the  aforesaid  and  following  reports of the Audit  Committee or the Company's
Board of Directors  shall not be  incorporated by reference into any such filing
and shall not otherwise be deemed filed under either act.

                                      -15-



             REPORT OF THE BOARD OF DIRECTORS ON ANNUAL COMPENSATION

ADMINISTRATION OF COMPENSATION PROGRAM

     The Executive  Compensation  Committee will be responsible for establishing
and administering the stock  compensation  policies  applicable to the Company's
executive officers.

     Prior to the establishment of the Committee,  decisions with respect to the
compensation of the Company's  executive officers have been made by the Board of
Directors.

COMPENSATION POLICY

     The goals of the Company's executive compensation policy are to (i) attract
and retain qualified executives and (ii) ensure that an appropriate relationship
exists between  executive pay and the creation of shareholder  value. To achieve
these goals, the Company's executive  compensation policy will reward executives
for long term strategic  management and the enhancement of stockholder  value by
integrating annual base compensation with other forms of incentive  compensation
based  upon  corporate  results  and  individual  performance.   Measurement  of
corporate  performance  will be primarily  based on the level of  achievement of
Company  goals  and upon  Company  performance  levels  compared  with  industry
performance levels.

     The  Committee  will obtain  compensation  survey data where  available for
similar industries to be used as a guide to establish  compensation levels to be
competitive with and comparable to other companies in its industry group.

FISCAL 2004 EXECUTIVE COMPENSATION PROGRAM

     The  Company's  fiscal 2004  executive  compensation  program was comprised
exclusively of base salary and bonuses.  During fiscal 2004 Mr. Faibish, and Mr.
Gerstein,  the  Company's  executive  officers,  did  not  receive  base  salary
increases.  The  decisions  not to grant  increases  were  made by the  Board of
Directors  based on the  Company's  performance  and  financial  condition.  The
compensation  program  described  below will be implemented  by the  Independent
Compensation Committee on a going forward basis.

     BASE SALARY. The Independent Compensation Committee will review and approve
all salary changes and stock grants for executive  officers.  The Committee will
base its approval of such salary  changes on: (i)  performance of the executive,
(ii) Company performance, (iii) experience, and (iv) external salary surveys.

     ANNUAL  INCENTIVE.  The Company may use annual  performance  incentives  to
focus management on achieving  financial and operating results.  The Company may
establish a bonus pool for  executive  officers for a particular  year or years,
from which bonuses will be paid at the  discretion of the CEO and President upon
approval of the Committee,  except that bonuses awarded to the CEO and President
will be at the discretion of the Committee based on the financial performance of
the Company.

     LONG  TERM  INCENTIVE.  The  primary  purpose  of the  long-term  incentive
compensation  plan (the  "Plan")  is to link  management  pay with the long term
interests of stockholders. The Independent Compensation Committee will use stock
options to achieve  this link.  The grant of options at 100 percent for the fair
value assures that the executive officers will receive a benefit only when stock
price increases.

     The amount of options granted is based on comparative data on the estimated
value of long term  compensation for other industry  executives.  In determining
annual stock option grants, the Independent Compensation Committee will base its
decision on the  individual's  performance and potential to improve  stockholder
value.

                                       -16-



PRESIDENT and CEO COMPENSATION DURING FISCAL 2003

     Mr. Faibish's salary is intended to be competitive with salary arrangements
received by other chief executive  officers in the industry.  The Committee will
base  future  bonuses  or  awards  to Mr.  Faibish  on  Company  and  individual
performance as compared to other promotional  wholesale  distribution  logistics
companies, and the criteria set forth above for executive officers generally.

COMPENSATION OF DIRECTORS

     The Company's  executive officers do not receive any compensation for their
services  as  Directors;   however,  such  officers  are  reimbursed  for  their
reasonable  out-of-pocket expenses in attending any meetings of the Board and/or
its committees.  The Company's non-employee  Directors,  on the other hand, each
receive  compensation  for their  services  in the form of a grant of $30,000 in
value of shares of the Company's Common Stock immediately upon their election or
re-election  to the Board and an  additional  $10,000  in stock for those  being
members on the Company's Audit Committee.  These  securities,  which are granted
pursuant to the  Company's  Stock Option Plan for  Non-Employee  Directors  (the
"Option Plan"), are issued at their fair market value.

EMPLOYMENT CONTRACTS

     There are no Employment Contracts at present.

CONCLUSION

     The Board of Directors and the Independent  Compensation  Committee believe
that the quality and motivation of management  make a significant  difference in
the long  term  performance  of the  Company.  The  Board of  Directors  and the
Committee  also believe that a  compensation  program which rewards  performance
that meets or exceeds high standards also benefits the stockholders,  so long as
there is an appropriate  downside risk element to compensation  when performance
falls short of such  standards.  The Board of Directors and the Committee are of
the opinion  that the  Company's  management  compensation  program  meets these
requirements,  has  contributed  to the Company's  success,  and is deserving of
stockholder support.

SECURITIES AUTHORIZED FOR ISSUANCE UNDER COMPENSATION PLANS

     Following is  information as of the end of fiscal year 2004 with respect to
compensation plans (including individual compensation  arrangements) under which
equity securities of the Company are authorized for issuance.

     The following is a summary of such stock option  transactions for the years
ended  December  31,  2004 and  2005 in  accordance  with  the  Plan  and  other
restricted stock option agreements:

                                                                 Weighted-
                                             Number               average
                                            of shares          exercise price
                                           ----------           -------------
       Outstanding at January 1, 2002        140,809               $ 32.12
           Forfeited                         (13,175)               (34.66)
             Granted                         356,625                  2.81
                                           ----------           -------------
       Outstanding at December 31, 2002      484,259                 10.46
           Granted                            85,000                  3.53
           Cancelled/forfeited               (25,109)                (9.08)
           Exercised                         (62,500)                 1.84
                                           ----------           -------------
       Outstanding at December 31, 2003      481,650               $ 10.42
            Exercised                       (110,000)                (3.68)
                                           ==========             ==========

       Outstanding at December 31, 2004      371,650               $ 13.10
                                           ==========             ==========
       Available for grant
           December 31, 2004               7,218,967
                                           =========
           December 31, 2003               7,261,162
                                           =========
           December 31, 2002               7,457,291
                                           =========

                                      -17-



     The following table summarizes information concerning currently outstanding
     and exercisable stock options:




                                                                               

                                                 Options outstanding                       Options exercisable
                                   --------------------------------------------        --------------------------
                                                      Weighted-
                                      Number           average        Weighted-           Number         Weighted-
                                   outstanding at     remaining        average        exercisable at      average
             Ranges of             December 31,      contractual      exercise         December 31,      exercise
            exercise prices            2004          life (years)       price              2003            price
           -------------------     -------------     ------------     ----------       ---------------    -------
           $ 1.00 - $ 4.00           266,125              .12          $  3.85          266,125           $ 3.85
            18.00 -  20.00            29,000              .35            18.34           29,000            18.34
            25.00 -  35.60            36,275              .31            27.36           36,275            27.36
            40.00 -  50.00             8,500              .01            42.94            8,500            42.94
            60.00 -  70.00            31,750              .38            61.57           31,750            61.57
                                    ------------      -----------      ---------        --------          ------
                                     371,650              .18           $13.10          371,650           $13.10
                                    ============      ===========      =========        ========          ======



     The  Company  has also  reserved  100,000  shares for a stock  option  plan
("Option Plan") for  non-employee,  independent  directors,  which entitles each
non-employee  director  to a grant of $30,000  value in shares of the  Company's
stock  immediately upon election or re-election to the Board of Directors and an
additional  $10,000  in stock for those  being  members on the  Company's  Audit
Committee.  Options  granted  under the Option  Plan will be at the fair  market
value  on the  date  of  grant.  The  Company  had no  options  outstanding  and
exercisable and 84,000 shares available for grant at December 31, 2004.

                                      -18-



                            COMPANY STOCK PERFORMANCE

                             (PLEASE SEE SCHEDULE A)

ANNUAL REPORT

     The Annual Report to  Shareholders of the Company for the fiscal year ended
December  31,  2003 , which  includes  audited  financial  statements,  has been
previously  mailed to stockholders  and the 2004 Annual Report is included as is
being mailed to shareholders  herewith.  Such reports are incorporated herein by
reference  and should be reviewed by the  recipient  of this Proxy  Statement in
conjunction  with  review  of the  other  information  on the  Company  included
herewith.

FORM 10-K

     The Company will provide without charge to each person whose Proxy is being
solicited, a copy (without exhibits) of the Annual Report of the Company on Form
10-K for the fiscal year ended  December 31, 2004, as filed with the  Securities
and  Exchange  Commission.  Any request  therefore  should be  addressed  to the
Company at the address given at the  beginning of this report.  The Form 10-K of
the Company for 2004 is incorporated  herein by reference and should be reviewed
by the recipient of this Proxy Statement in conjunction with review of the other
information on the Company included herein.

STOCKHOLDER PROPOSALS AND COMMUNICATIONS WITH THE BOARD OF DIRECTORS

     If any  stockholder  desires  to  present  a  proposal  for  action  at the
Company's annual meeting to be held in 2006, such proposal must be in compliance
with applicable laws and Securities and Exchange Commission regulations and must
be received by the Company on or prior to December 31, 2005.

     The  Company's  Board of  Directors  has  adopted a policy and  established
procedures for the Company's  shareholders  to  communicate  with members of the
Board of  Directors.  Shareholders  can  communicate  with any of the  Company's
directors,  including the  Chairperson  of any of the committees of the Board of
Directors by writing to a director c/o Synergy  Brands  Inc.,  at the  Company's
executive  offices.  Shareholders may communicate their concerns directly to the
entire Board or  specifically  to  management or  non-management  members of the
Board.  Such  communications  may be  confidential  or  anonymous,  if and as so
designated.

                                      -19-



SECTION 16 REQUIREMENTS

     Section 16(a) of the Securities Exchange Act of 1934, as amended,  requires
the Company's  directors  and  officers,  and persons who own more than 10% of a
registered class of the Company's equity securities,  to file initial reports of
ownership and reports of changes in ownership  with the  Securities and Exchange
Commission  ("SEC").  Such persons are required by SEC regulation to furnish the
Company with copies of all Section 16(a) reports they file.

     Based  solely on its review of the copies of such  reports  received  by it
with  respect to fiscal 2003 and 2004 or written  representations  from  certain
reporting persons, the Company believes that all filing requirements  applicable
to its  directors,  officers  and persons who own more than 10% of a  registered
class of the Company's equity securities have been timely complied with.

OTHER DOCUMENTS NOT A PART OF THIS PROXY STATEMENT

     This Proxy  Statement is being  distributed  to  stockholders  as part of a
larger  publication  containing  other  documents and information of interest to
stockholders  concerning the Annual Meeting including Appendix, A which contains
the  Annual  Report  to  Shareholders,  including  Management's  Discussion  and
Analysis  and the  Consolidated  Financial  Statements;  and  Appendix  B, which
contains Other Stockholder Information. All of this information not specifically
part of this Proxy Statement,  and certain  information in this Proxy Statement,
specifically  the Audit Committee  Report (other than any information  contained
therein  not  permitted  to  be so  excluded),  the  report  on  2004  Executive
Compensation  and the  Performance  Graph shall not be deemed to be  "soliciting
material" or to be "filed" with the Securities and Exchange  Commission under or
pursuant to the Securities Act of 1933 or the Securities Exchange Act of 1934 as
currently in effect and shall not be deemed to be incorporated by reference into
any  filing  by the  Company  under  such  Acts,  unless  specifically  provided
otherwise in such filing.

                       By Order of the Board of Directors

                                Mitchell Gerstein
                                    Secretary

Melville, NY

                                      -20-



                                   SCHEDULE A
                            COMPANY STOCK PERFORMANCE
              COMPARISON OF CUMULATIVE TOTAL RETURN OF ONE OR MORE
          COMPANIES, PEER GROUPS, INDUSTRY INDEXES AND/OR BROAD MARKETS


                                               FISCAL YEAR ENDING



                                                                         

COMPANY/INDEX/MARKET          12/31/1999   12/29/2000 12/31/2001  12/31/2002  12/31/2003  12/31/2004

Synergy Brands, Inc.              100.00      20.01       7.28       4.24       6.57       5.64
Food Wholesale                    100.00     137.14     137.35     141.36     187.14     200.27
Russell 3000 Index                100.00      91.47      79.91      61.68      79.41      87.41
Customer Selected Stock List      100.00     127.32     146.05      98.78     131.53     143.08



The Customer Selected Stock List is made up of the following securities:

BJ'S WHOLESALE CLUB INC
MCKESSON CORP
SUPERVALU INC

SOURCE:  COREDATA, INC.
         2108 LABURNUM AVENUE
         RICHMOND, VA  23227
         PHONE: 1-(800) 775-8118
         FAX:   1-(804) 358-1857





     The current  composition of CoreData  Industry Group 757 - Food Wholesale -
is as follows:

                             AMCON DISTRIBUTING CO
                             AQUACELL TECHNOLOGIES
                            ASHLIN DEVELOPMENT CORP
                              COFFEE PACIFICA INC
                               DOMINO'S PIZZA INC
                               G. WILLI-FOOD INTL
                             INTERNAT FOOD PRODUCTS
                             JANE BUTEL CORPORATION
                                 NASH-FINCH CO
                             PERFORMANCE FOOD GROUP
                               SMART & FINAL INC
                                 SUPERVALU INC
                               SYNERGY BRANDS INC
                                   SYSCO CORP
                            UNITED NATURAL FOODS INC
                             US WIRELESS ONLINE INC
                            VERMONT PURE HLDNGS NEW
                                  VIROPRO INC
                             WARNING MGMT SERVICES
                             WEIDER NUTRITION INTL

     (GRAPH ALSO INCLUDED) Graph  represents the total return of $100 investment
in the Company relative to sample peer group and a national stock index

                                      -21-



                                    EXHIBIT A
                               SYNERGY BRANDS INC.
                 CATEGORICAL STANDARDS OF DIRECTOR INDEPENDENCE

     A director who meets all of the following  categorical  standards  shall be
presumed to be "independent" ("Company" shall include all subsidiaries thereof):

     * During the past five years the Company has not employed the director, and
     has not  employed  (except  in a  non-officer  capacity)  any of his or her
     immediate family members.

     * During  the past five  years,  the  director  has not been  employed  (or
     affiliated with) the Company's  present or former auditors,  nor has any of
     his or her immediate family members been so employed or affiliated  (except
     in a non-officer capacity not involving the Company's business).

     * During the past five years,  neither the director,  nor any of his or her
     immediate family members, has been part of an "interlocking directorate" in
     which an executive  officer of the Company serves on the  compensation  (or
     equivalent) committee of another company that employs the director.

     * The director does not  (directly or indirectly as a partner,  shareholder
     or officer of  another  company)  provide  consulting,  legal or  financial
     advisory  services  to the  Company  or the  Company's  present  or  former
     auditors.

     * The  director  is not  employed  by (or  affiliated  with) a  significant
     supplier or customer of the Company.  For the purposes of this  categorical
     standard,  a supplier or customer  shall be considered  significant  if its
     sales to, or purchases from the Company  represent more than (i) 1 % of the
     sales of the customer or supplier or (ii) 1 % of the Company's revenues.

     * During the past five years, the director has not had a personal  services
     contract with the Company,  its chairman,  chief executive officer or other
     executive officer, or any affiliate of the Company.

     * The  director is not an  employee,  officer or director of a  foundation,
     university  or other  non-profit  organization  to which the Company  gives
     directly,  or  indirectly  through the  provision  of  services,  more than
     $100,000 per annum or 1% of the total annual donations received  (whichever
     is less).

     *The  director  does not,  either  directly  or  indirectly  as a  partner,
     shareholder or officer of another company own more than 5% of the Company's
     common  stock (for  purposes  of being  eligible  to sit as a member of the
     Audit Committee but not necessarily as a Board member).

                                      EX-A1




                                    EXHIBIT B
                               SYNERGY BRANDS INC.
                             1175 WALT WHITMAN ROAD
                               MELVILLE, NY 11747
           THE PROXY IS SOLICITED ON BEHALF OF THE BOARD OF DIRECTORS

     The  undersigned  hereby appoints Mair Faibish and Mitchell  Gerstein,  and
each of them,  as proxies,  each with the power to appoint his  substitute,  and
hereby authorizes them to represent and vote, as designated  herein,  all of the
shares of the common stock,  par value $.001 per share,  of Synergy  Brands Inc.
the "Company"),  held of record by the undersigned on at the 2004 Annual Meeting
(the  "Annual  Meeting") of  Stockholders  of the Company to be held on June 25,
2005, and any adjournment(s) thereof.

THIS  PROXY,  WHEN  PROPERLY  EXECUTED  AND  DATED,  WILL BE VOTED IN THE MANNER
DIRECTED HEREIN BY THE UNDERSIGNED STOCKHOLDER(S). IF NO DIRECTION IS MADE, THIS
PROXY WILL BE VOTED FOR ALL  PROPOSALS  LISTED IN THE PROXY  STATEMENT,  AND THE
PROXIES  WILL USE THEIR  DISCRETION  WITH RESPECT TO ANY MATTERS  PRESENTED  FOR
SHAREHOLDER VOTE AT THE ANNUAL MEETING.

1.  PROPOSAL TO ELECT THE  FOLLOWING  PERSONS TO SERVE AS THE BOARD OF DIRECTORS
FOR  SYNERGY  BRANDS  INC.  FOR ONE YEAR FROM THE  EFFECTIVE  DATE OF THE ANNUAL
MEETING OF  SHAREHOLDERS  TO WHICH THIS PROXY RELATES OR UNTIL THEIR  SUCCESSORS
ARE ELECTED AND QUALIFIED:

MAIR FAIBISH
RANDALL J. PERRY
FRANK A. BELLIS JR.
LLOYD MILLER
JOEL SEBASTIAN
BILL RANCIC

FOR { }   AGAINST { }  ABSTAIN { }

2.  PROPOSAL TO ELECT HOLTZ  RUBENSTEIN  REMINICK LLP TO SERVE AS THE  COMPANY'S
AUDITORS FOR THE FISCAL YEAR ENDED DECEMBER 31, 2005 AND UNTIL THEIR  SUCCESSORS
ARE ELECTED AND QUALIFIED.

FOR { }   AGAINST { }  ABSTAIN { }

3. IN THEIR  DISCRETION,  THE  PROXIES  ARE  AUTHORIZED  TO VOTE UPON SUCH OTHER
BUSINESS AS MAY PROPERLY COME BEFORE THE ANNUAL  MEETING AND ANY  ADJOURNMENT(S)
THEREOF.

FOR  { }  AGAINST { } ABSTAIN { }

                                      -EX-B1-



MARK HERE FOR ADDRESS CHANGE AND NOTE BELOW { }

PLEASE EXECUTE THIS PROXY AS YOUR NAME APPEARS  HEREON.  WHEN SHARES ARE HELD BY
JOINT  TENANTS,   BOTH  SHOULD  SIGN.   WHEN  SIGNING  AS  ATTORNEY,   EXECUTOR,
ADMINISTRATOR,  TRUSTEE  OR  GUARDIAN,  PLEASE  GIVE  FULL  TITLE AS SUCH.  IF A
CORPORATION,  PLEASE  SIGN IN FULL  CORPORATE  NAME BY THE  PRESIDENT  OR  OTHER
AUTHORIZED  OFFICER.  IF A  PARTNERSHIP,  PLEASE  SIGN  IN  PARTNERSHIP  NAME BY
AUTHORIZED PERSON.

SIGNATURE:                             DATE:


SIGNATURE:                             DATE:


PLEASE  MARK,  SIGN,  DATE AND RETURN  THIS PROXY  PROMPTLY  USING THE  ENCLOSED
ENVELOPE.


                                      -EX-B2-