Synergy Reports First Quarter Results

Revenues increase by 12% to $14.9 million.

Shareholders' Equity increases by 128% to $2.02 per share.

Melville, NY (May 16, 2005) - Synergy Brands, Inc. (NASDAQ:SYBR)

Highlights:

o Working Capital increases by 46% to $2.7 million.

o Senior Line rate reduced to 9.75% from 17%.

o Operating  Income before non-cash  charges  increases to $.02 per share from a
loss of $.01 per share.

o $761,354  of Debt was  converted  to equity at an  average  price of $3.11 per
share.

Synergy  Brands  (Company)  reported  that  revenues  increased  by 12% to $14.9
million for the quarter ended March 31, 2005.  The net loss was reduced by 8% to
$0.21  per  share  vs.  $.23  for  the  same  period  (see  table  below).   The
Shareholders'  equity of the Company  increased  by 128% to $6.7 million for the
period ended March 31, 2005 or $2.02 per share. Operating Profit before non-cash
and financing charges increased by 395% to $ 71,933.

The Company  reported a record  quarter for its PHS Group  segment by generating
$14.4  million in revenues with an operating  profit of $200,000.  The Company's
Cigar  operations  remained flat while Proset  reported lower sales.  Management
expects  to  continue  its  growth  in its PHS  segment  and  believes  that its
impending  store opening for its Cigar  business  should  increase the operating
results of its Cigar operations.  Proset has a significant backlog of orders for
the second  Quarter and expects to  generate an  operating  profit in the period
ending June 30, 2005.

The  Company's  major cost  centers  that have grown during this period of rapid
revenue growth include financing costs,  which totaled  $334,230,  and Operating
costs,  which totaled  $915,631.  The Company has incurred  initial  expenses in
expanding  its  warehousing  facilities  in Syosset,  NY. The Company  added six
trucks  to its  warehouse  as  well as  expanded  the  facility  to  handle  its
Direct-Store-Delivery (DSD) operation. Management believes that fixed costs have
been established and should revenues continue to rise,  operating margins should
also increase. The Company's warehousing  operations  represented  approximately
30% of  operating  costs,  while  generating  about  20% of sales.  The  Company
believes that if DSD revenue  concentration matches operating expense structure,
overall margins should widen. The net loss of the Company  increased to $692,147
from $457,974  predominately due to increased  financing,  equity based non-cash
charges and  operating  costs in  connection  with the  grocery DSD  warehousing
facility.  Management  believes that its current quarter is in conformity to its
guidance released on April 7th, 2005.



Furthermore  In the 1st quarter PHS secured an exclusive  distribution  contract
for Fitti Brand Diapers in the Dominican Republic. The Company's Cigar operation
plans on opening Bill  Rancic's  Cigars  Around the World Store in June of 2005.
The Cigar  operation  continues  to develop  outlets for  distribution  from its
operation in Miami,  Florida.  The Company is exploring  options with PGA Clubs,
Strategic Websites and Wholesale arrangements.  Synergy is committed to becoming
one of the largest Premium Cigar purveyors to PGA Clubs and Resort facilities as
well as online distribution.

The Company  continues to explore  strategic  alternatives  for its core assets.
Synergy operates in three industries,  which include  Wholesale  distribution of
Groceries  and HBA,  Sale of Premium  Cigars  and a  minority  stake in a unique
Travel Agency. In its continuing review of Assets, the Company seeks to maximize
shareholder value through the distinct valuation of its properties.

Based upon independent business appraisals completed for the Company, management
believes  the  following  valuations  could  be  made  of its  various  business
segments,  realizing that such valuations are approximate and subject to various
uncertainties.

o The Company's Cigar Franchise based upon accepted  valuation standard could be
valued at three times revenue or about $6 million.

o The Company's grocery operations could have a value equal to approximately 30%
of Revenues or Approximately $12 million.

o The Company's  21.5% ownership  stake in  www.perx.com  (Interline  Vacations)
based upon accepted  valuation  multiples could be valued at a 1.5 times booking
multiple, which would be in excess of $7 million for the Company's stake.

The above  analysis is based upon  Management's  analysis of its  properties  in
conjunction   with  its  independent   appraiser  for  the  purpose  of  testing
impairment. In connection with its mergers and/or acquisitions strategies as may
be  developed  by and/or for the  Company and should not be  considered  for any
other purpose.

Bill  Rancic  commented  at the  Company's  opening  of the Nasdaq  market  that
"Synergy  continues to make strides in creating sound  foundations  for its core
assets.  With the help of our  business  partners  we believe  that  Synergy can
optimize  its  franchise  values  for the  benefit  of its  shareholders".  Mair
Faibish, president of the Company added, "Synergy is proud to be a member of the
Nasdaq  market and hopes that its rapid  growth can be  complemented  with lower
rates that may enable the Company to become  profitable.  Although we have taken
the risk of rapid revenue growth to gain market share in our region,  we believe
that our mass should eventually lead to a sound capital structure".



About Synergy Brands

Synergy Brands, Inc. (http://www.sybr.com) is a holding Company that operates in
the wholesale and online distribution of groceries and health & beauty Aid (HBA)
as well as  wholesale  and  online  distribution  of  premium  cigars  and salon
products through three specific business segments:  PHS Group, which distributes
grocery  and  HBA  products  to  retailers  and   wholesalers   located  in  the
Northeastern US and Canada;  Proset Hair Systems,  which  distributes Salon Hair
Care products to wholesalers and distributors in the Northeastern part of the US
and three companies  within its Business to Consumer (B2C) segment,  carried out
through  Gran  Reserve  Corporation.  GRC operates  Cigars  Around the World,  a
Company that sells premium cigars to restaurants, hotels, casinos, country clubs
and other leisure related  destinations;  CigarGold.com and Netcigar.com,  which
sell  premium  cigars  through  the  Internet  directly  to  the  consumer;  and
BeautyBuys.com,  which sells salon hair care  products  directly to the consumer
via the Internet.  The Company uses logistics web based programs to optimize its
distribution costs on both wholesale and retail levels.

Synergy  Brands  also owns  21.5  percent  of the  outstanding  common  stock of
Interline  Travel and Tours,  Inc., also known as PERX. PERX provides cruise and
resort  hotel  packages  through a  proprietary  reservation  system to  airline
employees and their retirees. PERX is believed to be the largest Company in this
sector of the travel industry. More information is available at www.perx.com.

For  a  complete  listing  of  the  Company's   public  filings,   please  visit
www.sec.gov.



FINANCIAL RESULTS OF OPERATIONS FOR THE QUARTER ENDED MARCH 31, 2005:

                                           TOTAL
                                        CONSOLIDATED      CHANGE
    1st Quarter ended 3/31/05

  Revenue                               14,934,354        12.23%
  Gross Profit                             805,200        -1.51%
  SG&A                                     915,631         8.77%
  Operating Profit (loss)                 (235,034)       38.18%
  Net loss                                (692,147)      -51.13%
  Per Share                                  (0.21)        9.59%
  Non cash Charges                         306,967        110.56%
  Interest Expense (net)                   334,230         20.14%
  Adjusted operating Income (loss)          71,933        395.95%
  Per Share                                   0.02
    1st Quarter ended 3/31/04

  Revenue                               13,307,183
  Gross Profit                             817,524
  SG&A                                     841,830
  Operating Profit (loss)                 (170,093)
  Net Profit (loss)                       (457,974)
  Per Share                                  (0.23)
  Non cash Charges                         145,787
  Interest income                          278,195
  Adjusted operating Income (loss)         (24,306)
  Per Share                                  (0.01)
  Adjusted Operating Income
  excludes interest and non-cash
  charges.

Liquidity and Capital Resources

1st quarter ended March 31:           2005        2004

Working Capital                    2,699,587   1,843,693     46.42%
Assets                            16,420,027  12,610,672     30.21%
Liabilities                        9,728,614   9,674,813      0.56%
Equity                             6,691,413   2,935,859    127.92%
Credit Facility                    5,981,907   5,378,138     11.23%
Receivable turnover (days)                43          40
Inventory turn (days)                     12          13
Current ratio                           1.30         1.22
Tangible Assets                   14,659,364   10,877,697    34.77%
Weighted Shares Outstanding        3,302,884    1,975,750
Book Value Per share                    2.02         1.45    40.45%



FORWARD LOOKING STATEMENTS (SAFE HARBOR)

This press  release  and  Company  review and  assumptions  made  regarding  the
financial  figures and other  information,  referenced and presented,  state and
reflect assumptions, expectations,  projections, intentions and/or beliefs about
past and future events that are intended as  "forward-looking  statements" under
the Private  Securities  Litigation  Reform Act of 1995.  You can identify these
statements by the fact that they do not relate to  historical or current  facts.
They use words such as "anticipate",  "estimate",  "project" "forecast",  "may",
"will",  "should",  "expect",  "assume",  and other deviations thereof and other
words of similar meaning.  In particular these include,  but are not limited to,
statements reflecting the projected revenues,  earnings,  profit and loss of the
Company and associated costs. Furthermore, terms such as EBITDA (earnings before
interest,  taxes,  depreciation & amortization)  among others are not terms used
under GAAP and should not be relied  upon as such.  Any or all of the  Company's
forward-looking  statements  may turn out to be wrong.  They can be  affected by
inaccurate  assumptions  or by known or unknown risks and  uncertainties.  For a
description  of many of  these  risks  and  uncertainties,  please  refer to the
Company's filings with the U.S. Securities & Exchange  Commission  (www.sec.gov)
including Forms 10K and 10Q..

Contact: Beverly Jedynak
         Martin E. Janis & Company, Inc.
         312-943-1100 ext. 12
         bjedynak@janispr.com