Synergy Brands Reports Strong Third Quarter and Nine Month Results

Revenues Up 24% for Third Quarter; 20% for Nine Month Period


Syosset,  NY, November 14, 2005 - Synergy Brands, Inc.  (NASDAQ:SYBR)  announced
strong top line growth for the third  quarter  ending  September  30, 2005.  The
company  delivered  sales growth of 24% versus the same period one year ago. For
the nine-month period ending September 30, 2005, sales were up 20%.

Executive Summary

o    Revenues increased 20% to $48 million for nine months; 24% to $17.1 million
     for the third quarter

o    Working capital increased 333% from $1.1 million to $4.9 million

o    Gross Profit increased 12% to $3.2 million for the nine months

o    Operating loss reduced by 71% to $76,000

o    Net loss reduced 42% from $0.65 per share to $0.38 per share

o    Equity increased by 209% from $2.6 million to $7.9 million.

"We continue to  strengthen  our business and reduce our operating  losses.  Our
gross profit  continues  to rise and we continue to work toward  profitability,"
said Mair Faibish, Chairman of Synergy Brands. He noted that although the recent
hurricane in South Florida has affected the  company's  cigar  operations,  "the
effect  should be minimal  and we do not forsee  any  significant  change to our
expectations for the year."

Financial Highlights

o    Gross profit for the nine months ended September 30, 2005 was $3,157,740 as
     compared to  $2,814,959  for the nine months ended  September  30, 2004, an
     increase of 12.2%.  The following  segment analysis will further define the
     components,  which  caused the  increase  in  operating  gross  profit.  In
     particular  the company relies on vendor  allowances  and  promotions  that
     materially  affect the Company's gross profit.  The allowances are depended
     upon the vendors the Company purchases its goods from.

o    Selling and general  administrative  expenses (SG&A) increased by 11% while
     revenues  increased  by 20% for the nine months ended  September  30, 2005,
     compared  to  the  nine  months  ended  September  30,  2004.  The  Company
     streamlined its operations by centralizing all administrative  functions at
     its  corporate  offices,  reduced  staff in its  Proset  operation  through
     outsourcing,  while also  reducing  costs  involved  in retail  sales.  The
     largest subsidiary of the Company,  PHS Group,  increased its SG&A expenses
     by 29% to $1,546,787 for the nine months ended September 30, while revenues
     grew by 30% to $45.5 million.

Segment Data:

PHS Group (B2B Grocery and HBA distribution operation)

PHS  increased  its revenues by 39% to $16.3  million for the three months ended
September  30,  2005,  as compared to $11.7  million for the three  months ended
September 30, 2004. For the nine months, PHS increased its revenues 30% to $45.5
million compared to $35.1 million for the like period one year ago. The increase
in PHS  business is  attributable  to the  utilization  of  additional  vendors,
development of a wholesale operation and expansion of the Canadian  distribution
business in Ontario,  Canada.  The company also  benefited from increases in the
vendor allowances it receives from its vendors,  thereby providing its customers
with  additional  discounts.  For the quarter,  overall gross profit  percentage
decreased  from  8.1% to  6.1%;  for  the  nine  months,  overall  gross  profit
percentage increased from 5.5% to 5.9%. Gross profit increased by 4% to $998,246
for the quarter  compared to $951,985 for the like quarter one year ago. For the
nine-month  period,  gross profit  increased  38% to  $2,688,644  as compared to
$1,946,284 last year. In 2005 several PHS vendors created special packaging with
promotional pricing that enabled PHS to widen its margin. As an example, special
packaging  was created  for Nyquil,  Marcal  paper,  Clorox  displays as well as
Herbal Essence  shampoos among others,  with unique retail display features that
PHS has been able to  strongly  promote  during FY 2005 as opposed to  marketing
those products for normal replenishment.  Promotional displays allow PHS to sell
better  mixes of  product as well as  introduce  new items in  combination  with
regularly stocked items. PHS has been negatively affected by the distribution of
Folgers  Coffee from New  Orleans.  P&G expects to resume  normal  shipments  of
Folgers  by the end of 2005,  but there is no  assurance  that this goal will be
achieved.  For the nine-month period, net profit improved from a loss of $17,322
to a profit of $168,651.



GRC (B2C Cigar operations)

The Company's B2C segment, which includes Cigars Around the World, CigarGold and
BeautyBuys  recorded  flat  revenue  for the  quarter of  $521,589  compared  to
$581,485  for the same  period last year.  For the  nine-month  period,  revenue
declined slightly to $1,439,198  compared to $1,553,374 last year. Cigars Around
the  World,  on a current  operating  basis,  represented  approximately  59% of
revenue  for the  quarter  and 62% of  revenue  for the nine  months  in the B2C
segment of Synergy's business. Gross profit for the three months ended September
30, 2005 was $169,704, compared to $159,688 a year earlier. For the nine months,
gross profit was $436,786  compared to $416,240 a year ago.  While Cigars Around
the World is operating  profitably,  the logistical support in Miami, Florida is
consuming  the  segment's  resources  and thereby not allowing it show profit at
these  sales  levels.  Furthermore,  the  company  previously  reported  that it
anticipates minimal interruption from recent weather-related activities in South
Florida. The segment continues to have more than 20,000 customers, generating an
average  order of $100  with  more  than a 50%  repeat  rate,  generating  a 99%
fulfillment rate, which is believed to be far in excess of the competition.  The
company  believes that building its B2C segment brands along with the popularity
of Bill  Rancic,  winner  of the NBC show "The  Apprentice"  should  bring  this
segment  to  profitability.  GRC signed a  partnership  deal with  Overstock,  a
distribution  deal with ClubCorp and continues to promote its brands with Google
and Yahoo.  The operation is expected to continue to focus on online  marketing,
destination resorts and in store activities.

Interline Travel and Tours (www.perx.com)

SYBR added to its  investment  in  Interline  Travel & Tour,  Inc.  (ITT) in the
fourth  quarter by  investing  one  million  dollars in a $3.5  million  private
placement  through a  subsidiary.  ITT has used the proceeds of the placement in
part to acquire a competitor in the North American  interline travel industry as
well as a controlling  interest in a European travel retailer.  Interline is the
travel  industry  term used to  define  an  airline  employee  and ITT's  travel
offerings are  primarily  for the use of  interliners.  The  combination  of the
companies  should  bring  about  critical  mass in this  industry  for ITT.  The
acquisition  is expected to allow the companies to take advantage of the other's
strengths in both the cruise and resort  vacation  markets  while  providing ITT
with a footprint into the European travel segment. The companies expect to offer
increased  capabilities to book online a wider variety of product as a result of
the  transaction.  SYBR believes that increasing its stake and position with ITT
may allow for its 22% stake in ITT to  appreciate in value if ITT's mass becomes
a factor in the travel  industry.  On a combined  basis ITT and the  acquisition
noted above generated in excess of $60 million in annual travel bookings. SYBR's
plan for the future is to assist ITT in the business  integration and to seek to
maximize shareholder value for ITT and SYBR shareholders.  For the quarter ended
9/30/2005,  SYBR  reported  $50,000 in  earnings  as compared to $36,000 for the
prior period for its 22% stake in ITT.

Proset

Proset  revenues  decreased  82% for the three months ended  September  30, 2005
compared to the three months  ended  September  30,  2004.  For the nine months,
revenues  decreased 70% to $985,102.  The decrease in revenue is attributable to
the  transferring  of  Proset's  business  model  from one of retail  service to
wholesale  distribution.  This is the third quarter of operations whereby Proset
is relying on the  importation  and  packaging of product.  Management  has been
disappointed  with Proset's  results.  Its operations have added $372,000 to the
Company's loss.  Management  will continue to attempt to contain  Proset's costs
and explore options to streamline its operations.

About Synergy Brands

Synergy  Brands,  Inc. is a holding  company that  operates in the wholesale and
online  distribution  of  groceries  and health and beauty aids (HBA) as well as
wholesale and online  distribution of premium cigars and salon products  through
three business segments.  It principally focuses on the sale of nationally known
brand name  consumer  products  manufactured  by major U.S.  manufacturers.  The
consumer  products are concentrated  within the Grocery and Health & Beauty Aids
(HBA)  industries  as well as the  premium  cigar  business.  The  company  uses
logistics  web  based  programs  to  optimize  its  distribution  costs  on both
wholesale and retail levels.

The company  also owns 22 percent of the  outstanding  common stock of Interline
Travel  and Tours,  Inc.  (aka:PERX).  PERX  provides  cruise  and resort  hotel
packages through a proprietary reservation system to airline employees and their
retirees.  PERX is  believed  to be the  largest  company in this  sector of the
travel industry.  Information on PERX can be found at www.perx.com.  The company
believes that its capital investment in this unique travel company could provide
material  future  capital  appreciation.  Synergy  Brands does not manage PERX's
day-to-day   operations.   Synergy   and  PERX  have  been   exploring   several
opportunities to optimize shareholder value of both companies.



FORWARD LOOKING STATEMENTS

This press  release  and  company  review and  assumptions  made  regarding  the
financial  figures and other  information,  referenced and presented,  state and
reflect assumptions, expectations,  projections, intentions and/or beliefs about
past and future events that are intended as  "forward-looking  statement"  under
the Private  Securities  Litigation  Reform Act of 1995.  You can identify these
statements by the fact that they do not relate to  historical or current  facts.
They  use  words  such  as  "anticipate",   "believe",  "estimate",   "project",
"forecast",  "may", "will", "should",  "expect",  "assume", and other deviations
thereof and other words of similar meaning. In particular these include, but are
not limited to, statements reflecting the projected revenues,  earnings,  profit
and  loss of the  company  and  associated  costs.  Any or all of the  Company's
forward-looking  statements  may turn out to be wrong.  They can be  affected by
inaccurate  assumptions  or by known or unknown risks and  uncertainties.  For a
description  of many of  these  risks  and  uncertainties,  please  refer to the
Company's filings with the U.S. Securities and Exchange Commission (www.sec.gov)
including Forms 10K and 10Q.

Contact: Beverly Jedynak                    Amy Ruffalo
Martin E. Janis & Co., Inc.                 Martin E. Janis & Co., Inc.
312-943-1100 ext. 12                        312-943-1100 ext. 15
bjedynak@janispr.com                        aruffalo@janispr.com