WAIVER AND CONSENT AGREEMENT

     THIS WAIVER AND CONSENT  AGREEMENT (this  "Agreement")  dated as of May 29,
2008,  is  by  and  among  PHS  Group  Inc.,  a  Pennsylvania  corporation  (the
"Borrower"), Synergy Brands Inc., a Delaware corporation (the "Parent Company"),
and Lloyd I.  Miller,  III  ("Miller")  and  Milfam I L.P.,  a  Georgia  limited
partnership,  ("Milfam" and  collectively  referred to herein with Miller as the
"Purchasers").  Capitalized  terms not otherwise  defined  herein shall have the
meaning as set forth in the Purchase Agreement (as defined below).

                                 R E C I T A L S

     A. WHEREAS, the Borrower, the Parent Company and the Purchasers are parties
to that certain  Securities  Purchase Agreement dated as of January 19, 2007, as
amended by that certain First Amendment to Securities Purchase Agreement,  dated
as of April 5, 2007, as further amended, supplemented or otherwise modified from
time to time (the  "Purchase  Agreement"),  pursuant  to which (x) the  Borrower
issued and sold to the  Purchasers  an  initial  aggregate  principal  amount of
$8,000,000 of its secured  promissory  notes (the  "Secured  Notes") and (y) the
Parent  Company  issued and sold to the  Purchasers  an  aggregate  of 1,075,000
shares of common stock, par value $0.01 per share, of the Parent Company.

     B. WHEREAS, as a condition to the Purchasers' obligations to enter into the
Purchase  Agreement  and to  extend  credit  to  the  Borrower  thereunder,  the
Borrower,  the Parent Company and certain  subsidiaries  of the Parent  Company,
including  Gran Reserve  Corporation,  a Florida  corporation  ("Gran  Reserve")
executed and delivered  that certain  Security,  Pledge and Guaranty  Agreement,
dated as of January 19,  2007,  as amended by that  certain  First  Amendment to
Security,  Pledge and Guaranty Agreement,  dated as of April 5, 2007, as further
amended,  supplemented  or otherwise  modified from time to time (the  "Security
Agreement"  and  collectively  referred to with the Purchase  Agreement  and any
related  ancillary  documents  thereto,   including  any  related  exhibits  and
schedules, each as amended, supplemented or otherwise modified from time to time
the "Loan  Documents"),  as  security  for the payment  and  performance  of all
obligations  of the Borrower  and the Parent  Company to the  Purchasers  and to
guarantee all of the  obligations  of the Borrower and the Parent  Company under
the Purchase Agreement.

     C..  WHEREAS,  the Parent  Company  intends to enter into a Stock  Purchase
Agreement (the "Stock Purchase  Agreement"),  in substantially the form attached
hereto as Exhibit A, with GRC Group,  a Florida  corporation  ("GRC'),  and Gran
Reserve, a wholly owned indirect  subsidiary of the Parent Company,  pursuant to
which, among other things, the Parent Company would sell, transfer and assign to
GRC all of the Company  Stock (as defined in the recitals of the Stock  Purchase
Agreement) for the Purchase Price (as defined in Section 2 of the Stock Purchase
Agreement) (the "Sale Transaction");

     D. WHEREAS,  pursuant to Section 5.10 of the Purchase  Agreement  ("Section
5.10"),  the sale and  transfer  of the Company  Stock by the Parent  Company in
connection with the Sale Transaction would constitute a substantial asset sale;

     E.  WHEREAS,  pursuant to Section 2.2 of the Security  Agreement  ("Section
2.2"), the transfer of the Company Stock in connection with the Sale Transaction
would  constitute a transfer of a portion of the  Collateral  (as defined in the
Security Agreement); and

     F. WHEREAS, each of the Purchasers consents to the sale and transfer of the
Company Stock and the receipt of the Purchase Price in connection therewith, and
desires  to waive  any  breach  or  default  which  may arise as a result of the
consummation of the Sale Transaction.



                                    AGREEMENT

     NOW,  THEREFORE,  in consideration of the mutual covenants  hereinafter set
forth and for other good and valuable consideration, the receipt and sufficiency
of which are hereby acknowledged, the parties hereby agree as follows:

     1. Waiver and Consent.

     (a) Section 5.10 of the Purchase  Agreement.  Each of the Purchasers hereby
consents to the Parent  Company's  sale and  transfer  of the Company  Shares in
connection with the consummation of the Sale Transaction. Each of the Purchasers
hereby  expressly  acknowledges  and agrees  that the sale and  transfer  of the
Company Stock will not  constitute a breach or default under Section 5.10 of the
Purchase Agreement.

     (b) Section 2.2 of the Security  Agreements.  Each of the Purchasers hereby
consents to the  Company's  sale and transfer of the Company Stock in connection
with the  consummation of the Sale  Transaction.  Each of the Purchasers  hereby
expressly  acknowledges  and agrees  that the sale and  transfer  of the Company
Stock will not  constitute a breach or default under Section 2.2 of the Security
Agreement.

     2.  Effect on Loan  Documents.  Other than as  expressly  set forth in this
Agreement:

     (a) Nothing in this Agreement shall  constitute a waiver or  relinquishment
of  (i)  any  Event  of  Default  under  the  Loan  Documents,  (ii)  any of the
agreements,  terms or  conditions  contained in the Loan  Documents and all such
agreements, terms and conditions contained in the Loan Documents shall remain in
full force and effect,  (iii) any rights,  remedies or claims of the  Purchasers
with  respect to the Loan  Documents,  or (iv) the rights of the  Purchasers  to
collect the full amounts owing to them under the Secured Notes; and

     (b) The  foregoing  waivers  and  consents by the  Purchasers  shall not be
construed as waivers of, or consents to, any other breach by the Parent Company,
the Borrower or any of their direct and  indirect  subsidiaries  pursuant to any
other provision(s) of the Loan Documents.

     3. Representations and Warranties. The Parent Company and the Borrower each
hereby represent and warrant to the Purchasers (as of the date hereof) that: (i)
it has full power and authority to enter into this Agreement, the Stock Purchase
Agreement and the transactions  contemplated  thereby and such transactions have
been  duly  authorized,  are  valid  and  enforceable  against  it,  are  not in
contravention  of any law,  order or  agreement  by which it is bound and do not
require any consent,  notice or filing of any kind; and (ii) no Event of Default
under the  Purchase  Agreement  nor Default  under the  Security  Agreement  has
occurred and is continuing.



     4. Continuing  Security Interest.  Both the Parent Company and the Borrower
hereby  represent,  warrant,  acknowledge,  ratify and agree  that the  Security
Interest (as defined in the Security  Agreement)  secures and shall continues to
secure  the  payment  and  performance  of the  Obligations  (as  defined in the
Security Agreement), including, without limitation, the Secured Notes; provided,
however,  that solely with respect to the grant of the Security Interest made by
Gran  Reserve  for  the  benefit  of the  Secured  Parties  under  the  Security
Agreement,  such grant made by Gran Reserve shall  terminate upon the receipt by
the  Secured  Parties  of a notice in writing  by the  Parent  Company  that the
indebtedness  owed by GRC to the  Parent  Company  under  that  certain  secured
promissory  note issued by GRC to the Parent Company in connection with the Sale
Transaction in the initial principal amount of $400,000 has been paid in full in
cash. Upon receipt of such notice by the Secured  Parties the Security  Interest
granted by Gran  Reserve to the Secured  Parties  under the  Security  Agreement
shall  automatically  terminate and the Security  Agreement with respect thereto
shall be of no further force nor effect.

     5. Entire  Agreement.  This Agreement shall be construed in connection with
and as part of the Loan Documents, and all terms,  conditions,  representations,
warranties,  covenants and  agreements  set forth in the Loan Documents and each
other  document,   schedule,  exhibit  or  instrument  referenced  in  the  Loan
Documents,  except as herein expressly waived, are hereby ratified and confirmed
and shall remain in full force and effect.

     6. Miscellaneous.

     (a) No provision of this  Agreement  may be modified,  waived or discharged
unless such waiver, modification or discharge is agreed to in writing and signed
by the Parent Company, the Borrower and the Purchasers, respectively.

     (b) This Agreement shall be governed by, and construed in accordance  with,
the laws of the State of New York (without regard to any conflicts of law).

     (c) This  Agreement may be executed in  counterparts,  which together shall
constitute one Agreement.

     (d) By their signatures  below, the parties  acknowledge that they have had
sufficient  opportunity to read and consider,  and that they have carefully read
and  considered,  each provision of this Agreement and that they are voluntarily
signing this Agreement.

                          [SIGNATURES BEGIN NEXT PAGE]





     IN WITNESS WHEREOF,  the parties hereto have caused this Waiver and Consent
Agreement to be duly executed as of the date first written above.

                                            PHS GROUP INC., the Borrower



                                            By:
                                               ----------------------------
                                            Name:
                                               ----------------------------
                                            Title:
                                               ----------------------------

                                         SYNERGY BRANDS INC., the Parent Company



                                            By:
                                               ----------------------------
                                            Name:
                                               ----------------------------
                                            Title:
                                               ----------------------------


PURCHASERS:

MILFAM I L.P.

By:  Milfam LLC
Its:   General Partner


By:
- ----------------------------
Name:  Lloyd I. Miller, III
Title:  Manager


LLOYD I. MILLER, III



By:
- ---------------------------
Name: Lloyd I. Miller, III