EXHIBIT 10(n)

                            1998 U S WEST STOCK PLAN

                            as amended June 22, 1998

I.  Purpose.

         This 1998 U S WEST Stock Plan (the "Plan"),  is intended to promote the
long term  success  of U S WEST,  Inc.  (the  "Company")  by  affording  certain
eligible employees,  executive officers,  non-employee  directors of the Company
and its  Subsidiaries  (as defined  below) and certain  outside  consultants  or
advisors to the  Company and its  affiliates  with an  opportunity  to acquire a
proprietary interest in the Company, in order to incentivize such persons and to
align the  financial  interests  of such persons  with the  stockholders  of the
Company. This Plan became effective upon consummation of the Separation (defined
below).

II.  Definitions.

         The following defined terms are used in the Plan:

         A. "Agreement" shall mean the agreement or grant letter accepted by the
Participant  as  described in Section VIII of the Plan between the Company and a
Participant under which the Participant receives an Award pursuant to this Plan.

         B.  "Award"  shall mean  individually,  collectively  or in tandem,  an
incentive  award granted under the Plan,  whether in the form of Options,  SARs,
Stock Awards or Phantom Units.

         C.  "Board" or "Board of Directors" shall mean the Board of Directors
 of the Company.

         D.  "Change of Control" shall mean any of the following:

         1. any "person" (as such term is used in Sections 13(d) and 14(d)(2) of
the Exchange Act) who is or becomes a beneficial  owner of (or otherwise has the
authority  to vote),  directly or  indirectly,  securities  representing  twenty
percent  (20%) or more of the total  voting power of all of the  Company's  then
outstanding  voting  securities,  unless  through a transaction  arranged by, or
consummated with the prior approval of the Board of Directors; or

         2. any period of two (2) consecutive  calendar years during which there
shall cease to be a majority  of the Board of  Directors  comprised  as follows:
individuals  who at the  beginning  of  such  period  constitute  the  Board  of
Directors and any new  director(s)  whose  election by the Board of Directors or
nomination for election by the Company's  stockholders was approved by a vote of
at least  two-thirds (2/3) of the directors then still in office who either were
directors at the  beginning of the period or whose  election or  nomination  for
election was previously so approved; or

         3. the Company  becomes a party to a merger or  consolidation  in which
either (i) the Company will not be the surviving corporation or (ii) the Company
will be the surviving  corporation and any outstanding shares of Common Stock of
the Company will be  converted  into shares of any other  company  (other than a
reincorporation or the establishment of a holding company involving no change of
ownership  of the  Company)  or  other  securities  or  cash or  other  property
(excluding payments made solely for fractional shares); or

         4. any other  event that a majority of the Board of  Directors,  in its
sole discretion, shall determine constitutes a Change of Control.

         E. "Code" shall mean the Internal Revenue Code of 1986, as amended.

         F. "Committee" shall mean the Human Resources Committee or the Employee
Benefits Committee or their delegates, as applicable,  pursuant to provisions of
Section III of the Plan.

         G.  "Common Stock" shall mean the common stock, $.01 par value, of the
Company.

         H.  "Company"  shall  mean  U S  WEST,  Inc.,  a  Delaware  corporation
(previously known as "USW-C, Inc."), and any successor thereof.

         I. "Director  Compensation"  shall mean all cash or stock  remuneration
payable to an Outside  Director for service to the Company as a director,  other
than  reimbursement  for expenses or Common Stock  received  upon exercise of an
Option,  and shall include retainer fees for service on, and fees for attendance
at meetings of, the Board and any committees thereof.

         J.  "Disabled"  or  "Disability"  shall mean  long-term  disability  as
determined  under the provisions of any U S WEST  disability plan maintained for
the  benefit  of  eligible  employees  of the  Company  or any  Related  Entity,
provided,  however, that in the case of an Incentive Option,  "disability" shall
have the meaning specified in Section 22(e)(3) of the Code.

         K.  "Disinterested  Person"  shall have the  meaning  set forth in Rule
16b-3(c)(2)(i) and its successor promulgated under the Exchange Act.

         L.  "Dividend  Equivalent  Rights"  shall mean the right to receive the
amount  of any  dividends  that are paid on an  equivalent  number  of shares of
Common Stock underlying an Option or Phantom Unit, which shall be payable either
in cash or in the form of additional Phantom Units or Stock.

         M. "Effective  Date" shall mean the later of the date of the Separation
or the date on which the Plan was approved by the stockholders of the Company.

         N.  "Eligible  Employee"  shall mean any employee of the Company or any
Related Entity who is so employed on the date of the grant of an Award.

         O. "Eligible  Non-Employee" shall mean any consultant or advisor to the
Company or any  Related  Entity,  including  any  member of the State  Executive
Board(s)  of the Company or any Related  Entity  that the  Committee  selects to
receive an Award.

         P. "Employee Benefits  Committee" shall mean a committee of the Company
consisting  of employees of the Company or any Related  Entity  appointed by the
Human  Resources  Committee and which shall  administer  the Plan as provided in
Section III hereof.

         Q. "Exchange Act" shall mean the Securities Exchange Act of 1934, as 
amended.

         R.  "Executive  Officers"  shall mean any Officer of the Company or any
Related  Entity  who,  at the time of an  Award,  is  subject  to the  reporting
requirements of Section 16(a) of the Exchange Act.

         S.  "Fair  Market  Value"  shall mean the  closing  price of a share of
Common Stock as reported on the New York Stock Exchange for the applicable date,
or if there  were no sales on such  date,  on the last day on which  there  were
sales.

         T. "Human Resources Committee" shall mean the human resources committee
of the  Board or any other  committee  of the  Board  appointed  by the Board to
administer the Plan in lieu of the Human  Resources  Committee,  which committee
shall  consist  of no fewer  than  three (3)  persons,  each of whom  shall be a
Disinterested Person.

         U.  "Incentive Option" shall mean an incentive stock option under the
provisions of Section 422 of the Code.

         V.(1) "Indexed"  shall mean the periodic  adjustment of an Option Price
based upon  adjustment  criteria  determined by the  Committee,  but in no event
shall the Option  Price be adjusted to an amount less than the  original  Option
Price.

         V.(2).  "Initial Grant Date" shall mean the later of (i) June 22, 1998,
or (ii) the date on which a new Outside Director is elected to the Board.

         W.  "Nonqualified Option" shall mean an Option which does not qualify 
under Section 422 of the Code.

         X.  "Officer" shall mean any executive of the Company or any Related 
Entity who  participates in the Company's  executive compensation programs.

         Y.  "Option"  shall mean an option  granted by the  Company to purchase
Common  Stock  pursuant  to the  provisions  of this Plan,  including  Incentive
Options, Nonqualified Options and Reload Options.

         Z. "Optionee" shall mean a Participant to whom one or more Options have
been granted.

        AA. "Option Price" shall mean the price per share payable to the Company
for shares of Common Stock upon the exercise of an Option.

        AB. "Outside  Director" shall mean an individual not employed by the 
Company or any Related Entity and who serves on the Board.

        AC. "Parent Corporation" shall mean any corporation within the meaning
of Section 424(e) of the Code.

        AD. "Participant" shall mean an Eligible Employee,  Eligible Non- 
Employee,  Executive Officer or Outside Director who is granted an Award.

        AE. "Phantom  Unit" shall mean a notional  account representing a value
equivalent to one share of Common Stock on the Award date.

        AF. "Plan" shall mean the 1998 U S WEST Stock Plan.

        AG. "Related Entity" shall mean any Parent Corporation or Subsidiary of
the Company.

        AH. "Reload  Option"  shall  mean the right to receive a further Option
for a number of shares  equal to the number of shares of Common Stock 
surrendered by the Optionee upon exercise of the original Option as provided in 
Section IX.E of the Plan.

        AI. "Restricted  Period" shall mean the period of time from the date of
grant of Restricted Stock until the lapse of restrictions attached thereto under
the terms of the  Agreement  granting  such  Restricted  Stock,  pursuant to the
provisions of the Plan or by action of the Committee.

        AJ.  "Restricted  Stock"  shall  mean an  Award  made by the  Committee
entitling  the  Participant  to  acquire,  at no  cost or for a  purchase  price
determined by the  Committee at the time of grant,  shares of Common Stock which
are subject to  restrictions  in accordance  with the  provisions of Section XII
hereof.

        AK.  "Retirement" shall mean with respect to any Eligible Employee, that
such person has  terminated  employment  with the Company or any Related  Entity
other than "for cause" (as defined in  subsection  IX.H.(v)) and (i) such person
is eligible to receive an immediate  service  pension benefit under the U S WEST
Pension  Plan,  or (ii) such person  would be  eligible to receive an  immediate
service  pension  under the U S WEST  Pension  Plan,  as  amended  and  restated
effective January 1, 1993, had that plan not been amended and restated effective
January 1, 1997, or (iii) such person  specifically  is treated as "retired" for
purposes  of  the  Plan  under  any  individually  negotiated,  custom,  written
agreement  or  arrangement  between the  Company or any  Related  Entity and the
Eligible Employee. "Retirement" shall not apply to any Eligible Non-Employee.

        AL. "Securities Act" shall mean the Securities Act of 1933, as amended
from time to time.

        AM. "Separation"  shall mean the separation of U S WEST  Communications
Group and U S WEST Media Group into two separate companies pursuant to the terms
of the  Separation  Agreement  between  the Company and  MediaOne  Group,  Inc. 
(previously known as "U S WEST, Inc.").

        AN. "Stock  Appreciation  Right" or "SAR" shall mean a grant  entitling
the  Participant  to  receive  an amount in cash or shares of Common  Stock or a
combination  thereof  having  a value  equal  to (or if the  Committee  shall so
determine at the time of a grant, less than) the excess of the Fair Market Value
of a share of Common Stock on the date of exercise over the Fair Market Value of
a share of Common Stock on the date of grant (or over the Option  Price,  if the
Stock Appreciation Right was granted in tandem with an Option) multiplied by the
number of shares with respect to which the Stock  Appreciation  Right shall have
been exercised,  with the Committee having sole discretion to determine the form
or forms of payment at the time of grant of the SAR.

         AO.  "Stock Awards" shall mean any Award which is in the form of
Restricted  Stock and any outright grants of Common Stock approved by the 
Committee pursuant to the Plan.

         AP.  "Subsidiary"  shall mean with  respect to any Award  other than an
Incentive  Option,  any  corporation,  joint venture or partnership in which the
Company owns, directly or indirectly,  (i) with respect to a corporation,  stock
possessing  twenty percent (20%) or more of the total  combined  voting power of
all classes of stock in the  corporation  or (ii) in the case of a joint venture
or  partnership,  the Company  possesses a twenty  percent (20%) interest in the
capital  or profits of such  joint  venture or  partnership.  In the case of any
Incentive  Option,  Subsidiary shall mean any corporation  within the meaning of
Section 424(f) of the Code.

         AQ.  "Vested"  shall mean the status that  results  with  respect to an
Option or other Award which may be immediately  exercised under the terms of the
Agreement granting such Option or other Award, pursuant to the provisions of the
Plan or by action of the Committee.

III.  Administration.

         A. The Plan shall be administered by the Human Resources Committee with
respect  to  Officers,  Executive  Officers  and  Outside  Directors  and by the
Employee  Benefits  Committee with respect to all other  Eligible  Employees and
Eligible  Non-Employees.  The Human  Resources  Committee  may adopt such rules,
regulations and guidelines as it determines  necessary for the administration of
the Plan.  Subject to any such rules,  regulations and guidelines adopted by the
Human Resources Committee,  the Employee Benefits Committee shall have the power
to  adopt  rules,  regulations  and  guidelines  to  permit  such  Committee  to
administer the Plan with respect to Eligible  Employees (other than Officers and
Executive Officers) and with respect to Eligible Non-Employees.

         B. The Committee may delegate to one or more of its members,  or to one
or more agents,  such  administrative  duties as it may deem advisable,  and the
Committee or any person to whom it has delegated  duties as aforesaid may employ
one or more  persons to render  advice with  respect to any  responsibility  the
Committee or such person may have under the Plan.  The Committee may employ such
legal or other counsel,  consultants and agents as it may deem desirable for the
administration of the Plan and may rely upon any opinion or computation received
from any such counsel,  consultant or agent.  Expenses incurred by the Committee
in the  engagement  of such  counsel,  consultant  or agent shall be paid by the
Company or such Related Entity whose  employees have benefited from the Plan, as
determined  by  the  Committee.  The  Company  shall  indemnify  members  of the
Committee  and any agent of the Committee who is an employee of the Company or a
Related Entity against any and all  liabilities or expenses to which they may be
subjected by reason of any act or failure to act with respect to their duties on
behalf of the Plan,  except  in  circumstances  involving  such  person's  gross
negligence or willful misconduct.

         C.  In  furtherance  of  and  not  in  limitation  of  the  Committee's
discretionary  authority,  subject to the  provisions of the Plan, the Committee
shall have the authority to:

         1. determine the  Participants  to whom Awards shall be granted and the
number of and terms and  conditions  upon which Awards  shall be granted  (which
need not be the same for all Awards or types of Awards);

         2. establish,  in its sole  discretion,  annual or long-term  financial
goals of the Company, Related Entity, or division,  department,  or group of the
Company or  Related  Entity,  or  individual  goals  which the  Committee  shall
consider in granting Awards, if any;

         3. determine the satisfaction of performance  goals  established by the
Committee based upon periods of time or any combinations thereof;

         4. determine the time when Awards shall be granted, the Option Price of
each Option, the period(s) during which Options shall be exercisable (whether in
whole or in part),  the  restrictions to be applicable to Awards,  and the other
terms and provisions of Awards;

         5. modify grants of Awards pursuant to Paragraph D. of this Section III
or rescind grants of Awards pursuant to Section IX.H(v), respectively;

         6. provide the  establishment of a procedure whereby a number of shares
of Common  Stock or other  securities  may be withheld  from the total number of
shares of Common  Stock or other  securities  to be issued  upon  exercise of an
Option, the lapse of restrictions on Restricted Stock and the vesting of Phantom
Units (other than an Incentive Option) to meet the obligation of withholding for
income,  social  security and other taxes  incurred by a  Participant  upon such
exercise or required  to be  withheld  by the  Company in  connection  with such
exercise;

         7. adopt, modify and rescind rules and regulations and guidelines 
relating to the Plan;

         8. adopt modifications to the Plan and procedures,  as may be necessary
to comply  with  provisions  of the laws and  applicable  regulatory  rulings of
countries in which the Company or a Related  Entity  operates in order to assure
the legality of Awards granted under the Plan to Participants who reside in such
countries;

         9. obtain the approval of the  stockholders of the Company with respect
to Awards consisting of Phantom Units or Restricted Stock; provided, however, no
action  shall be proposed to  stockholders  without the approval of the Board of
Directors; and

         10. make all determinations, perform all other acts, exercise all other
powers and  establish  any other  procedures  determined  by the Committee to be
necessary,  appropriate or advisable in  administering  the Plan and to maintain
compliance with any applicable law.

         D. The Committee may at any time,  in its sole  discretion,  accelerate
the exercisability of any Awards and waive or amend any and all restrictions and
conditions of any Awards.

         E. Subject to and not inconsistent  with the express  provisions of the
Plan, the Code and Rule 16b-3 of the Exchange Act, the Committee  shall have the
authority to require, as a condition to the granting of any Option, SAR or other
Award (to the extent  applicable) to any Executive Officer of the Company or any
Related Entity that the Executive  Officer  receiving such Option,  SAR or other
Award agree not to sell or otherwise dispose of such Option,  SAR or other Award
or Common Stock  acquired  pursuant to such  Option,  SAR or other Award (to the
extent  applicable)  or any other  "derivative  security"  (as  defined  by Rule
16a-1(c)  under the Exchange  Act) for a period of six (6) months  following the
later of (i) the date of the grant of such  Option,  SAR or other  Award (to the
extent  applicable) or (ii) the date when the other Option Price of such Option,
SAR or other Award is fixed,  if such  Option  Price is not fixed at the date of
grant of such Option, SAR or other Award.

IV.  Decisions Final.

         Any  decision,  interpretation  or other  action  made or taken in good
faith by the Committee  arising out of or in  connection  with the Plan shall be
final,  binding and  conclusive  on the Company and all  Participants  and their
respective heirs, executors, administrators, successors and assigns.

V.  Arbitration.

         Any agreement may contain, among other things,  provisions that require
arbitration of any and all disputes between a Participant and the Company or any
Related  Entity,  in a form or forms  acceptable to the  Committee,  in its sole
discretion.

VI. Duration of the Plan.

         The Plan shall remain in effect for a period of five (5) years from the
Effective  Date,  unless  terminated  by the Board pursuant to Section XX.

VII.  Shares Available; Limitations.

         A. Up to  4,800,000  shares of Common  Stock may be granted in calendar
year 1998 and the maximum aggregate number of shares of Common Stock that may be
granted in any other  calendar year for all purposes under the Plan shall be one
percent (1.0%) of the shares outstanding (excluding shares held in the Company's
treasury) on the first day of such calendar year, provided, however, that in the
event that fewer than the full aggregate number of shares available for issuance
in any  calendar  year are issued in such year,  the shares not issued  shall be
added to the shares  available for issuance in any subsequent year or years. If,
for any reason, any shares of Common Stock as to which Options, SARs, Restricted
Stock,  or Phantom  Units have been  granted  cease to be subject to exercise or
purchase  hereunder  (other than the exercise of SARs for cash),  the underlying
shares of Common Stock shall  thereafter be available for grants to Participants
under the Plan during any calendar  year.  Awards  granted under the Plan may be
fulfilled  in  accordance  with the  terms of the Plan with (i)  authorized  and
unissued  shares of the  Common  Stock or (ii)  issued  shares  of Common  Stock
reacquired by the Company,  in each situation,  as the Board of Directors or the
Committee may determine from time to time at its sole discretion.

         B. The maximum  number of shares of Common  Stock that shall be subject
to the grant of an Award in any  calendar  year for Awards other than Options or
SARs shall not exceed  one-third  (1/3) of the total  number of shares of Common
Stock subject to Awards granted under the Plan for such calendar year.

         C. The maximum  number of shares of Common  Stock with respect to which
Awards may be granted to any individual Participant in any calendar year may not
exceed eight hundred thousand (800,000).

         D. The  cumulative  number of shares of Common Stock that may be issued
under this Plan in connection the exercise of Incentive Options shall not exceed
ten million (10,000,000).

VIII.  Grant of Awards.

         A. The  Committee  shall  determine the type or types of Award(s) to be
made to each  Participant.  Awards may be granted  singly,  in combination or in
tandem subject to restrictions set forth in Section IX.C for Incentive  Options.
The types of Awards  that may be  granted  under the Plan are  Options,  with or
without Reload Options,  SARs,  Stock Awards and Phantom Units, and with respect
to Phantom  Units and  Restricted  Stock,  with or without  Dividend  Equivalent
Rights.

         B. Each  grant of an Award  under this Plan  shall be  evidenced  by an
Agreement  dated as of the date of the  grant of the  Award,  other  than  Stock
Awards consisting of an outright grant of shares of Common Stock. This Agreement
shall set forth the terms and  conditions of the Award,  as may be determined by
the  Committee,  and if the Agreement  relates to the grant of an Option,  shall
indicate  whether the Option that it  evidences,  is intended to be an Incentive
Option or a Nonqualified  Option. Each grant of an Award is conditioned upon the
acceptance by the  Participant of the terms of the Agreement.  Unless  otherwise
extended by the  Committee,  a Participant  shall have ninety (90) days from the
date of the Agreement to accept its terms.

IX.  Options.

         The Committee,  in its sole discretion,  may grant Incentive Options or
Nonqualified Options to Eligible Employees,  Officers and Executive Officers and
Nonqualified  Options  to  Eligible  Non-Employees.  Any  Options  granted  to a
Participant  under the  Predecessor  Plan  which  remain  outstanding  as of the
Effective Date shall be governed by the terms and conditions of the Plan, except
to the extent the provisions of the Plan are inconsistent  with the terms of the
Options  granted  under the  Predecessor  Plans,  in which event the  applicable
provisions of the Predecessor Plans shall govern; provided,  however, that in no
event shall there be a modification of the terms of any Incentive Option granted
under the  Predecessor  Plan.  The terms and  conditions of the Options  granted
under this Section IX shall be determined from time to time by the Committee, as
set forth in the  Agreement  granting the Option,  and subject to the  following
conditions:

         A.  Nonqualified  Options.  The  Option  Price for each share of Common
Stock issuable  pursuant to a  Nonqualified  Option may be an amount at or above
the Fair Market  Value on the date such Option is granted,  may be Indexed  from
the original Option Price and may be granted with or without Dividend Equivalent
Rights; provided,  however, that with respect to Nonqualified Options granted to
any Executive Officer, no Dividend Equivalent Rights may be granted.

         B. Incentive  Options.  The Option Price for each share of Common Stock
issuable  pursuant  to an  Incentive  Option  shall not be less than one hundred
percent  (100%) of the Fair Market  Value on the date such Option is granted and
may be Indexed from the original Option Price.

         C. Incentive  Options;  Special Rules.  Options  granted in the form of
Incentive Options shall be subject to the following provisions:

         1. Grant.  No Incentive  Option shall be granted  pursuant to this Plan
more than ten  (10) years  after the  Effective Date.

         2. Annual Limit.  The aggregate  Fair Market Value  (determined  at the
time the Option is granted) of the shares of Common  Stock with respect to which
one or more Incentive Options are exercisable for the first time by any Optionee
during any  calendar  year  under the Plan or under any other  stock plan of the
Company or any Related  Entity shall not exceed  $100,000 or such other  maximum
amount  permitted  under  Section  422 of the Code.  Any  Option  purporting  to
constitute an Incentive  Option in excess of such limitation  shall constitute a
Nonqualified Option.

         3. 10%  Stockholder.  If any Optionee to whom an Incentive Option is to
be granted  pursuant to the provisions of the Plan is, on the date of grant,  an
individual  described  in  Section  422(b)(6)  of the Code,  then the  following
special provisions shall be applicable to the Option granted to such individual:

         (a)  the Option Price of shares subject to such Incentive Option shall
not be less than 110% of the Fair Market Value of Common Stock on the date of 
grant; and

         (b)  the Option shall not have a term in excess of (5) years from the
date of grant.

         D. Other  Options.  The Committee may establish  rules with respect to,
and may grant to Eligible Employees, Options to comply with any amendment to the
Code made after the Effective  Date providing for special tax benefits for stock
options.

         E. Reload  Options.  Without in any way limiting  the  authority of the
Committee to make Awards  hereunder,  the Committee  shall have the authority to
grant  Reload  Options.  Any such Reload  Option  shall be subject to such other
terms and conditions as the Committee may determine.  Notwithstanding the above,
(i) the Committee  shall have the right, in its sole  discretion,  to withdraw a
Reload  Option to the extent that the grant  thereof  will result in any adverse
accounting  consequences  to the Company and (ii) no additional  Reload  Options
shall be granted upon the exercise of a Reload Option.

         F. Term of Option.  No Option shall be exercisable after the expiration
of ten (10) years from the date of grant of the Option.

         G. Exercise of Stock Option. Each Option shall be exercisable in one or
more  installments  as the Committee in its sole discretion may determine at the
time of the Award and as provided in the Agreement. The right to purchase shares
shall be  cumulative  so that when the right to purchase  any shares has accrued
such shares or any part thereof may be purchased  at any time  thereafter  until
the  expiration  or  termination  of the Option,  subject to rules on sequential
exercise for Incentive  Options  pursuant to Paragraph  C.2. of this Section IX.
The  Option  Price  shall  be  payable  (i) in  cash or by an  equivalent  means
acceptable to the Committee, (ii) by delivery (constructive or otherwise) to the
Company  of  shares  of  Common  Stock  owned  by the  Optionee  or (iii) by any
combination of the above as provided in the Agreement.  Shares  delivered to the
Company in payment of the Option  Price shall be valued at the Fair Market Value
on the date of the exercise of the Option.

 H. Vesting. The Agreement shall specify the date or dates on which the Optionee
may begin to exercise all or a portion of his Option. Subsequent to such date or
dates, the Option shall be deemed vested and fully exercisable.

         (i) Death. In the event of the death of any Optionee,  all Options held
by such  Optionee on the date of his death shall become  Vested  Options and the
estate of such Optionee, shall have the right, at any time and from time to time
within one year after the date of death,  or such other  period,  if any, as the
Committee in its sole  discretion may determine,  to exercise the Options of the
Optionee (but not after the earlier of the expiration  date of the Option or, in
the case of an Incentive Option, one (1) year from the date of death).

         (ii)  Disability.  If the  employment  of any  Optionee  is  terminated
because of  Disability,  all Options held by such Optionee on the date of his or
her  termination  shall be retained by such Optionee,  and such Options that are
not yet Vested  Options  shall  become  Vested  Options in  accordance  with the
vesting schedule  established at the time such Options were issued. The Optionee
shall  have the right to  exercise  Vested  Options at any time and from time to
time,  but not  after  the  expiration  date of the  Option  or,  in the case of
Incentive Options where  tax-advantaged  treatment is desired, one year from the
date of termination of employment.

         (iii) Retirement.  Upon an Optionee's  Retirement,  all Options held by
such  Optionee  on the date of his or her  Retirement  shall be retained by such
Optionee,  and such Options that are not yet Vested  Options shall become Vested
Options in accordance  with the vesting  schedule  established  at the time such
Options were issued,  unless the Committee,  in its sole discretion,  determines
otherwise.  Unless the Committee, in its sole discretion,  determines otherwise,
the  Optionee  shall have the right to exercise  Vested  Options at any time and
from time to time, but not after the expiration date of the Option.  In the case
of Incentive  Options where  tax-advantaged  treatment is desired,  the Optionee
shall have the right to exercise  Vested  Options  three months from the date of
Retirement.

         (iv) Other Termination. If the employment with the Company or a Related
Entity of an  Optionee  is  terminated  for any  reason  other than for death or
Disability and other than "for cause" as defined in subparagraph (v) below, such
Optionee shall have the right,  in the case of a Vested Option,  for a period of
three (3) months  after the date of such  termination  or such longer  period as
determined  by the  Committee,  to exercise any such Vested  Option,  but in any
event not after the expiration date of any such Option.

         (v) Termination For Cause.  Notwithstanding  any other provision of the
Plan to the contrary,  if the Optionee's employment is terminated by the Company
or any  Related  Entity  "for cause" (as defined  below),  such  Optionee  shall
immediately  forfeit  all rights  under his  Options  except as to the shares of
Common Stock  already  purchased  prior to such  termination.  Termination  "for
cause"  shall mean  (unless  another  definition  is agreed to in writing by the
Company  and the  Optionee)  termination  by the  Company  because  of:  (a) the
Optionee's  willful and continued  failure to  substantially  perform his duties
(other than any such failure  resulting  from the  Optionee's  incapacity due to
physical  or  mental   impairment)   after  a  written  demand  for  substantial
performance  is  delivered  to  the  Optionee  by  the  Company,   which  demand
specifically  identifies  the manner in which the Company  believes the Optionee
has not  substantially  performed  his duties,  (b) the  willful  conduct of the
Optionee  which is  demonstrably  and  materially  injurious  to the  Company or
Related Entity,  monetarily or otherwise,  or (c) the conviction of the Optionee
for a felony by a court of competent jurisdiction.

X.  Foreign Options and Rights.

         The  Committee  may make  Awards  of  Options  to  Eligible  Employees,
Officers,  Executive Officers and Eligible  Non-Employees who are subject to the
tax laws of nations  other than the United  States,  which Awards may have terms
and  conditions  as  determined  by the  Committee  as  necessary to comply with
applicable  foreign  laws.  The  Committee  may take any  action  which it deems
advisable  to  obtain  approval  of  such  Option  by  the  appropriate  foreign
governmental  entity;  provided,  however,  that no such  Award  may be  granted
pursuant to this  Section X and no action may be taken  which would  result in a
violation of the Exchange Act, the Code or any other applicable law.

XI.  Stock Appreciation Rights.

         The  Committee  shall  have the  authority  to grant  SARs to  Eligible
Employees,  Officers, Executive Officers and Eligible Non-Employees either alone
or in connection with an Option. SARs granted in connection with an Option shall
be  granted  either at the time of grant of the  Option or by  amendment  to the
Option.  SARs granted in connection  with an Option shall be subject to the same
terms and conditions as the related Option and shall be exercisable only at such
times and to such extent as the related Option is exercisable.  A SAR granted in
connection  with an Option may be  exercised  only when the Fair Market Value of
the Common Stock of the Company  exceeds the Option Price of the related Option.
A SAR granted in  connection  with an Option shall  entitle the  Participant  to
surrender to the Company  unexercised the related Option, or any portion thereof
and to receive from the Company cash and/or shares of Common Stock equal to that
number of shares of Common Stock  having an aggregate  value equal to the excess
of (i) the Fair  Market  Value of one  share of  Common  Stock on the day of the
surrender  of such Option over (ii) the Option  Price per share of Common  Stock
multiplied  by (iii) the number of shares of Common  Stock that may be exercised
under the Option, or surrendered;  provided,  however, that no fractional shares
shall be issued.  A SAR granted singly shall entitle the  Participant to receive
the excess of (i) the Fair Market  Value of a share of Common  Stock on the date
of exercise  over (ii) the Fair Market  Value of a share of Common  Stock on the
date of the grant of the SAR  multiplied by (iii) the number of SARs  exercised.
Payment of any  fractional  shares of Common  Stock shall be made in cash. A SAR
shall become a Vested Award upon (i) a Participant  becoming  Disabled,  or (ii)
the death of a Participant.

XII.  Restricted Stock.

         The Committee may, in its sole  discretion,  grant  Restricted Stock to
Eligible  Employees,  Eligible  Non-Employees,  Officers or  Executive  Officers
subject to the provisions below.

 A.  Restrictions.  A stock  certificate  representing  the  number of shares of
Restricted  Stock  granted  shall  be held in  custody  by the  Company  for the
Participant's account. The Participant shall have all rights and privileges of a
stockholder  as to  such  Restricted  Stock,  including  the  right  to  receive
dividends  and the  right to vote  such  shares,  except  that,  subject  to the
provisions of Paragraph B. below,  the following  restrictions  shall apply: (i)
the Participant  shall not be entitled to delivery of the certificate  until the
expiration of the Restricted Period; (ii) none of the shares of Restricted Stock
may be sold, transferred, assigned, pledged, or otherwise encumbered or disposed
of during the Restricted  Period;  (iii) the Participant  shall, if requested by
the  Company,  execute and  deliver to the  Company,  a stock power  endorsed in
blank. The Restricted Period shall lapse upon a Participant becoming Disabled or
the death of a  Participant.  If a  Participant  ceases to be an employee of the
Company or a Related  Entity prior to the  expiration of the  Restricted  Period
applicable to such shares,  except as a result of the death or Disability of the
Participant,  shares of Restricted Stock still subject to restrictions  shall be
forfeited  unless otherwise  determined by the Committee,  and all rights of the
Participant to such shares shall  terminate  without  further  obligation on the
part of the  Company.  Upon the  forfeiture  (in  whole or in part) of shares of
Restricted Stock, such forfeited shares shall become shares of Common Stock held
in the Company's treasury without further action by the Participant.

 B. Terms and Conditions. The Committee shall establish the terms and conditions
for Restricted Stock pursuant to Section III of the Plan,  including whether any
shares of Restricted  Stock shall have voting rights or a right to any dividends
that are declared. Terms and conditions established by the Committee need not be
the same for all grants of Restricted  Stock.  The Committee may provide for the
restrictions  to lapse with  respect to a portion or portions of the  Restricted
Stock at different  times or upon the  occurrence of different  events,  and the
Committee may waive, in whole or in part, any or all restrictions  applicable to
a grant of Restricted  Stock.  Restricted Stock Awards may be issued for no cash
consideration or for such minimum consideration as may be required by applicable
law or such other consideration as may be determined by the Committee.

 C. Delivery of Restricted Shares. At the end of the Restricted Period as herein
provided,  a stock certificate for the number of shares of Restricted Stock with
respect to which the  restrictions  have  lapsed  shall be  delivered  (less any
shares  delivered  pursuant to Section XIX.C in  satisfaction of any withholding
tax obligation), free of all such restrictions, except applicable securities law
restrictions,  to the Participant or the  Participant's  estate, as the case may
be. The Company shall not be required to deliver any fractional  share of Common
Stock but shall pay, in lieu thereof,  the Fair Market Value (measured as of the
date the restrictions  lapse) of such fractional share to the Participant or the
Participant's  estate, as the case may be.  Notwithstanding  the foregoing,  the
Committee may authorize  the delivery of the  Restricted  Stock to a Participant
during the Restricted  Period, in which event any stock  certificates in respect
of shares of  Restricted  Stock  thus  delivered  to a  Participant  during  the
Restricted  Period  applicable to such shares shall bear an  appropriate  legend
referring to the terms and conditions,  including the  restrictions,  applicable
thereto.

XIII.  Phantom Units.

 A. General. The Committee may, in its sole discretion,  grant the right to earn
Phantom Units to Eligible Employees,  Officers,  Executive Officers and Eligible
Non-Employees.  The  Committee  shall  determine the criteria for the earning of
Phantom Units,  pursuant to Section III of the Plan.  Upon  satisfaction of such
criteria,  a Phantom Unit shall be deemed a Vested Award. A Phantom Unit granted
by the Committee  shall provide for payment in shares of Common Stock. A Phantom
Unit shall become a Vested Award upon (i) a Participant  becoming  Disabled,  or
(ii) the death of a Participant.  Shares of Common Stock issued pursuant to this
Section  XIII  may be  issued  for no cash  consideration  or for  such  minimum
consideration  as may be required by applicable law or such other  consideration
as may be determined by the Committee.  The Committee shall determine  whether a
Participant  granted a Phantom  Unit shall be entitled to a Dividend  Equivalent
Right.

 B.  Unfunded  Claim.  The  establishment  of Phantom  Units  under the Plan are
unfunded  obligations of the Company.  The interest of a Participant in any such
units shall be considered a general  unsecured  claim against the Company to the
extent  that the  conditions  for the  earning  of the  Phantom  Units have been
satisfied.  Nothing  contained  herein shall be construed as creating a trust or
fiduciary relationship between the Participant, the Company or the Committee.

 C.  Issuance of Common  Stock.  Upon a Phantom  Unit  becoming a Vested  Award,
unless a Participant  has elected to defer under  Paragraph D. below,  shares of
Common  Stock  representing  the  Phantom  Units  shall  be  distributed  to the
Participant, unless the Committee, with the consent of the Participant, provides
for the  payment  of the  Phantom  Units in cash or partly in cash and partly in
shares of Common  Stock  equal to the value of the shares of Common  Stock which
would otherwise be distributed to the Participant.

 D. Deferral of Phantom Units. Prior to the year with respect to which a Phantom
Unit may become a Vested Award,  the Participant may elect not to receive Common
Stock upon the vesting of such  Phantom  Unit and for the Company to continue to
maintain the Phantom Unit on its books of account. In such event, the value of a
Phantom  Unit  shall be  payable  in  shares  of Common  Stock  pursuant  to the
agreement of deferral.

 E. Financial  Hardship.  Notwithstanding  any other  provision  hereof,  at the
written  request of a Participant who has elected to defer pursuant to Paragraph
D. above,  the Committee,  in its sole direction,  upon a finding that continued
deferral will result in financial hardship to the Participant, may authorize the
payment of all or a part of a  Participant's  Vested  Phantom  Units in a single
installment or the acceleration of payment of any multiple installments thereof;
provided,  however,  that distributions will not be made under this paragraph if
such  distribution  would  result in liability  of an  Executive  Officer  under
Section 16 of the Exchange Act.

 F.  Distribution  upon Death.  The Committee shall pay the Fair Market Value of
the Phantom Units of a deceased Participant to the estate of the Participant, as
soon as  practicable  following the death of the  Participant.  The value of the
Phantom Units for the purpose of such distribution  shall be based upon the Fair
Market Value of shares of Common Stock  underlying the Phantom Units on the date
of the Participant's death.

XIV.  Stock Awards to Outside Directors.

         Each  Outside  Director  shall be  granted a Stock  Award on his or her
Initial Grant Date consisting of 3,000 shares of Restricted  Stock,  which shall
vest in 20%  increments,  with the first 600 shares vesting six months after the
Initial Grant Date, the next 600 shares vesting one year after the Initial Grant
Date,  and the  remaining  shares  vesting  at a rate  of 600  shares  per  year
thereafter for the next three years.

XV.  Outside Director's Compensation.

 A. Payment in Common Stock.  Each Outside Director may elect to receive payment
of all or any portion of Director  Compensation  comprised of retainer  fees for
service on the Board and any committees  thereof in Common Stock.  The amount of
Common Stock then issuable shall be based on the Fair Market Value of the Common
Stock on the dates  such  retainer  fees are  otherwise  due and  payable to the
Outside  Director.  When any fees are paid in Common  Stock  under this  Section
XV.A, any fractional shares of Common Stock shall be paid in cash.  Certificates
evidencing such Common Stock shall be delivered promptly following such date. If
an Outside  Director  elects to receive payment of retainer fees in Common Stock
as described in this Section XV.A,  the election  shall be (i) in writing,  (ii)
delivered to the  Secretary of the Company at least six months in advance of the
payment date, and (iii) irrevocable.

 B. Deferral of Payment. Each Outside Director may elect to defer the receipt of
Common  Stock  payable  pursuant to Section  XV.A,  in which event such  Outside
Director  shall  receive an  equivalent  number of Phantom  Units with  Dividend
Equivalent  Rights.  Any such Phantom  Units shall become  Vested Awards at such
time as the Outside  Director no longer  serves as a member of the Board.  If an
Outside  Director  elects to defer  receipt of Common Stock and receive  Phantom
Units pursuant to this Section XV.B, the election shall be (i) in writing,  (ii)
delivered  to the  Secretary  of the Company in the year  preceding  the year in
which the Director  Compensation would otherwise be paid and at least six months
in advance of the date when Common Stock would  otherwise  be issued,  and (iii)
irrevocable.

 C.  Director  Stock  Options.  On his or her Initial  Grant Date,  each Outside
Director shall be granted an Option to purchase thirty thousand  (30,000) shares
Common Stock, such Options to become Vested Options in 1/3 increments over three
years, beginning one year after the Initial Grant Date. On the third anniversary
of the Initial Grant Date, and each year  thereafter,  Outside  Directors  shall
receive an annual grant of an Option to purchase ten thousand (10,000) shares of
Common Stock,  which Options shall become Vested Options one year after the date
of each respective grant. Upon retirement of an Outside Director from the Board,
all  unvested  Options  shall  become   immediately   vested  and  shall  remain
exercisable notwithstanding the retirement of the Director from the Board, until
the expiration date of the Option,  which shall occur ten years from the date of
grant.

D. Pension  Replacement.  After the Effective Date, no new pension benefits will
be granted to Outside  Directors;  however,  the Company will grandfather vested
pension  benefits  accrued by Directors  as of the  Effective  Date  relating to
service on the Board of U S WEST, Inc. prior to the Separation. In lieu thereof,
Outside Directors shall receive a Stock Award consisting of the number of shares
of  Restricted  Stock  determined by dividing (a) the dollar amount equal to ten
(10) times the amount of the annual  retainer paid to Board members,  by (b) the
closing price on  recipient's  Initial Grant Date for Common Stock listed on the
New York Stock  Exchange as reported  in the Wall  Street  Journal,  which Stock
Award shall be subject to the following vesting  schedule:  (i) 50% of the Stock
Award shall vest five years after the  recipient's  Initial Grant Date, and (ii)
the remainder  shall vest at a rate of 10% per year thereafter for the next five
years.

XVI.  Federal Securities Law.

         With respect to grants of Awards to Directors and  Executive  Officers,
the  Company  intends  that the  provisions  of this  Plan and all  transactions
effected in accordance with Plan shall comply with Rule 16b-3 under the Exchange
Act.  Accordingly,  the Committee shall administer and interpret the Plan to the
extent practicable, to maintain compliance with such rule.

XVII.  Change of Control; Acceleration.

         Upon the occurrence of a Change of Control:

         A. in the case of all outstanding  Options and SARs,  each such Option 
and SAR shall  automatically  become  immediately fully exercisable by the 
Participant;

         B. restrictions  applicable to Restricted Stock shall  automatically be
deemed lapsed and conditions  applicable to Phantom Units shall automatically be
deemed  waived,  and the  Participants  who  receive  such grants  shall  become
immediately entitled to receipt of the Common Stock subject to such grants; and

         C. the Human Resources  Committee,  in its  discretion,  shall have the
right to accelerate payment of any deferrals of Vested Phantom Units.

XVIII.  Adjustment of Shares.

         A. In the event  there is any change in the  Common  Stock by reason of
any consolidation,  combination, liquidation, reorganization,  recapitalization,
stock  dividend,  stock split,  split-up,  split-off,  spin-off,  combination of
shares,  exchange  of shares or other like  change in capital  structure  of the
Company,  the number or kind of shares or interests  subject to an Award and the
per  share  price  or  value  thereof  shall be  appropriately  adjusted  by the
Committee at the time of such event,  provided that each Participant's  economic
position with respect to the Award shall not, as a result of such adjustment, be
worse than it had been immediately prior to such event. Any fractional shares or
interests  resulting from such adjustment  shall be rounded up to the next whole
share of Common Stock.  Notwithstanding the foregoing,  (i) each such adjustment
with  respect to an  Incentive  Option  shall  comply  with the rules of Section
424(a) of the Code,  and (ii) in no event  shall any  adjustment  be made  which
would render any Incentive  Option  granted  hereunder  other than an "incentive
stock option" for purposes of Section 422 of the Code.

         B. In the event of an acquisition by the Company of another corporation
where the Company assumes  outstanding  stock options or similar  obligations of
such  corporation,  the  number of  Awards  available  under  the Plan  shall be
appropriately  increased  to  reflect  the  number  of  such  options  or  other
obligations assumed.

XIX.  Substitute Options.

         Options,  shares  of  Restricted  Stock  and  Phantom  Units  issued in
substitution  of outstanding  options for U S WEST  Communications  Group Stock,
restricted shares of U S WEST Communications  Group Stock and phantom units with
respect to U S WEST  Communications  Group  Stock  pursuant  to the terms of the
Employee Matters  Agreement entered into by the Company and MediaOne Group, Inc.
(previously  known as "U S WEST,  Inc.") shall be  administered  pursuant to the
provisions  of the Plan to the  extent  not  inconsistent  with the terms of the
grant of such  options,  restricted  stock and phantom  units and such  Employee
Matters Agreement.

XX.  Miscellaneous Provisions.

 A. Assignment or Transfer.  Except as otherwise  permitted by this Section,  no
grant of any "derivative security" (as defined in the rules issued under Section
16 of the Exchange  Act) made under the Plan or any rights or interests  therein
shall be  assignable  or  transferable  except by last will and testament or the
laws of descent and distribution. No grant of any such derivative security shall
be  assignable  or  transferable  pursuant  to a domestic  relations  order.  An
Optionee  who is an Officer or an Outside  Director  may assign or  transfer  an
Option (other than an Incentive  Option) as a gift to one or more members of his
or her  immediate  family  or to  trusts  maintained  for  the  benefit  of such
immediate  family  members if such  assignment  or transfer is not pursuant to a
domestic  relations  order and (i) such  assignment  or  transfer  is  expressly
approved in advance by the Committee or its  delegate(s) or (ii) such Option was
granted  to the  Optionee  on or  after  August  15,  1996,  and  the  Agreement
pertaining to such Option  expressly  permits the  assignment or transfer of the
Option.

 B.  Investment   Representation;   Legends.  The  Committee  may  require  each
Participant  acquiring  shares of Common Stock pursuant to an Award to represent
to and agree with the Company in writing that such  Participant is acquiring the
shares without a view to distribution  thereof.  No shares of Common Stock shall
be issued  pursuant to an Award until all  applicable  securities  law and other
legal and stock exchange  requirements  have been  satisfied.  The Committee may
require the placing of stop-orders and restrictive  legends on certificates  for
Common Stock as it deems appropriate.

 C.  Withholding  Taxes. In the case of  distributions  of Common Stock or other
securities  hereunder,  the Company,  as a condition of such  distribution,  may
require the payment (through withholding from the Participant's salary,  payment
of cash by the Participant, reduction of the number of shares of Common Stock or
other  securities to be issued (except in the case of an Incentive  Option),  or
otherwise) of any federal,  state,  local or foreign taxes required by law to be
withheld with respect to such distribution.

 D. Costs and Expenses.  The costs and expenses of administering  the Plan shall
be borne by the  Company  and shall not be charged  against any Award nor to any
Participant receiving an Award.

 E. Other  Incentive  Plans.  The  adoption  of the Plan does not  preclude  the
adoption by appropriate means of any other incentive plan for employees.

 F. Effect on Employment. Nothing contained in the Plan or any agreement related
hereto or referred to herein shall  affect,  or be construed as  affecting,  the
terms  of  employment  of any  Participant  except  to the  extent  specifically
provided  herein or  therein.  Nothing  contained  in the Plan or any  agreement
related hereto or referred to herein shall impose,  or be construed as imposing,
an  obligation  on (i)  the  Company  or any  Related  Entity  to  continue  the
employment of any  Participant  and (ii) any Participant to remain in the employ
of the Company or any Related Entity.

 G. Noncompetition.  Any Agreement may contain,  among other things,  provisions
prohibiting  Participants  from competing with the Company or any Related Entity
in a form or forms acceptable to the Committee, in its sole discretion.

 H. Governing  Law. This Plan and actions taken in connection  herewith shall be
governed and construed in accordance with the laws of the State of Colorado.

XXI.  Amendment or Termination of Plan.

         The Board shall have the right to amend,  modify,  suspend or terminate
the Plan at any time,  provided  that,  with  respect to Incentive  Options,  no
amendment  shall be made that (i) decreases the minimum Option Price in the case
of any  Incentive  Option,  or (ii)  modifies  the  provisions  of the Plan with
respect to  Incentive  Options,  unless  such  amendment  is made by or with the
approval of the  stockholders or unless the Board receives an opinion of counsel
to the Company that  stockholder  approval is not necessary  with respect to any
modifications  relating to  Incentive  Options;  and  provided  further  that no
amendment  shall be made that (i) increases the number of shares of Common Stock
that may be issued under the Plan,  (ii) permits the Option Price for any Option
to be less than Fair Market  Value on the date such Option is granted,  or (iii)
extends the period during which awards may be granted under the Plan beyond five
(5) years from the Effective Date,  unless such amendment is made by or with the
approval of stockholders. No amendment, modification,  suspension or termination
of the Plan shall alter or impair any Awards previously  granted under the Plan,
without the consent of the holder thereof.