U S WEST, INC.

                  FORM OF NON-QUALIFIED STOCK OPTION AGREEMENT

         THIS  AGREEMENT is made between U S WEST,  Inc. (the  "Company" or "U S
WEST") and the Optionee  ("Optionee") named in the schedule attached to and made
part of this  Agreement  (the  "Schedule"),  as of the  date  set  forth  in the
Schedule.

         Pursuant to the 1998 U S WEST Stock Plan, as amended, (the "Plan"), the
Human Resources  Committee of the Company's Board of Directors (the "Committee")
has approved the granting to Optionee of an option to purchase  shares of Common
Stock (the "Option"), without par value on the terms and conditions set forth in
this Agreement, as a matter of separate inducement in connection with Optionee's
engagement  with the Company or a Related  Entity,  and not in lieu of salary or
other compensation for Optionee's  services.  The Option shall not be treated as
an incentive stock option.

         In consideration of the foregoing and of the mutual covenants set forth
herein,  and other good and  valuable  consideration,  the Company and  Optionee
agree as follows:

         1.  Incorporation  of Plan and  Defined  Terms.  The  Option is granted
pursuant to the Plan, the terms of which are incorporated by reference and apply
to this  Agreement  as if they were fully set forth  herein.  Terms used in this
Agreement  and not  otherwise  defined  shall have the meanings set forth in the
Plan.

         2. Shares Optioned; Option Price. Optionee may purchase all or any part
(in whole shares) of an aggregate of the number of shares of Common Stock,  at a
purchase  price per share  (which is not less than the Fair Market  Value on the
date  of  this  Agreement)  as  specified  in the  Schedule,  on the  terms  and
conditions set forth herein.

         3. Option Term;  Vesting;  Times of  Exercise.  The Option shall become
Vested in one-third  increments  upon each of the first three (3)  anniversaries
following the date hereof. The vesting on any such increment shall be subject to
the continuous  employment of Optionee until the anniversary  date on which such
increment  is  scheduled  to vest,  and  provided  further that the Option shall
expire and shall no longer be exercisable following ten (10) years from the date
of this Agreement (the "Expiration Date"). Except as otherwise  specifically set
forth below and elsewhere in this Agreement, the Option shall become Vested only
to the extent that the foregoing continuous employment requirement is satisfied,
regardless of the circumstances under which Optionee's employment is terminated.
The exercise of any option or the sale of any stock is subject to the  Company's
standard  blackout  practices as more fully described in the Company's  policies
and procedures.

                                       32


                  (i) Death.  In the event of the death of Optionee,  the Option
         shall  become  Vested  and the  estate of the  Optionee  shall have the
         right,  at any  time  and  from  time to  time  consistent  with  rules
         established by the Committee for the administration of the Plan, within
         one year after the date of death or such longer period,  if any, as the
         Committee in its sole  discretion  shall  determine  (but not after the
         Expiration Date), to exercise all or any portion of the Option.

                  (ii)  Disability.  Except  as  otherwise  set  forth  in  this
         Agreement,  if the  employment  of  Optionee is  terminated  because of
         Disability,  the Option shall be retained by Optionee,  and the Option,
         if not then  Vested,  shall  become  Vested as set forth in the vesting
         schedule in Paragraph 3 of this Agreement. Upon vesting, Optionee shall
         have the right to  exercise  the  Option,  at any time and from time to
         time, but not after the Expiration Date.

                  (iii)  Retirement.  Except  as  otherwise  set  forth  in this
         Agreement, upon Optionee's Retirement,  the Option shall be retained by
         Optionee,  and the Option,  if not then Vested,  shall become Vested as
         set forth in the  vesting  schedule in  Paragraph 3 of this  Agreement,
         unless the Committee,  in its sole  discretion,  determines  otherwise;
         provided, however, that the continuation of vesting shall be contingent
         upon Optionee's  execution and delivery to the Company,  on or prior to
         the effective date of Optionee's Retirement,  of the Company's standard
         form of  "Waiver  &  Release"  of  claims,  available  from  the  Human
         Resources Department of the Company. Upon vesting,  Optionee shall have
         the right to exercise  the  Option,  at any time and from time to time,
         until the Expiration Date, unless otherwise provided in this Agreement.

                  (iv) Other  Termination.  If  Optionee's  employment  with the
         Company or a Related Entity is terminated for any reason other than for
         death,  Disability  or  Retirement  and other than "for cause," as such
         term is defined in the Plan,  Optionee shall have the right to exercise
         all or any portion of the Option,  if the Option is then Vested, at any
         time and from time to time within  ninety (90) days of  termination  or
         such other  period,  if any, as the  Committee  in its sole  discretion
         shall determine (but not after the Expiration Date).

                  (v) Executive Severance Agreement. If Optionee has executed an
         Executive  Severance  Agreement  with the  Company,  the Option will be
         Vested  in  accordance  with  the  terms  of  the  Executive  Severance
         Agreement  if Optionee  becomes  entitled to the receipt of  "Severance
         Benefits,"  as set  forth in that  Executive  Severance  Agreement  and
         sixteen  (16) days have passed  following  the  execution of a standard
         form  of  "Waiver  &  Release"  of  claims  and  compliance   with  the
         "Conditions"  by  Optionee  as  set  forth  in the  Company's  standard
         Executive Severance Agreement.

                                       33


                  (vi) Change of  Control.  Upon the  occurrence  of a Change of
         Control,  the Option shall be Vested immediately.  For purposes of this
         paragraph,  "Change of Control" shall have the identical meaning as set
         forth in the Change of Control  Agreement,  if any,  that  Optionee has
         executed with the Company. To ensure parallel application, for purposes
         of this paragraph  only,  defined terms  contained in the definition of
         "Change of Control" set forth in Optionee's Change of Control Agreement
         shall have the same meaning here as set forth in that Change of Control
         Agreement.  If  Optionee  has not  executed  any such Change of Control
         Agreement,  "Change of Control" shall have the identical meaning as set
         forth in the Stock Plan.

                  (vii)  Termination  for  Cause.   Notwithstanding   any  other
         provision in this Agreement,  if Optionee's employment is terminated by
         the Company or any Related  Entity "for cause," as such term is defined
         in the Plan,  Optionee shall forfeit  immediately  all rights under the
         Option except as to the shares of Common Stock already  purchased prior
         to such termination.

         4.  Exercise:  Payment  for and  Delivery  of Stock.  The Option may be
exercised  only  by  Optionee  or his or her  transferee(s)  by  last  will  and
testament or the laws of descent and  distribution.  The Option may be exercised
by giving  notice of  exercise to the  Company  specifying  the number of shares
(minimum of 100, unless the unexercised  balance of the Option is less than 100)
to be  purchased  and the total  purchase  price.  The  purchase  price shall be
payable (i) in cash or by an equivalent means, (ii) by delivery, constructive or
otherwise,  to the Company of shares of Common Stock owned by Optionee, or (iii)
any  combination of the foregoing.  Any shares of Common Stock so tendered shall
be valued as of the Option exercise date.

         5.  Non-Transferability  of  Option.  The  Option  is not  transferable
otherwise  than  by  last  will  and  testament  or  the  laws  of  descent  and
distribution.  The  Option  shall  not be  otherwise  transferred  or  assigned,
pledged,  hypothecated or otherwise disposed of in any way, whether by operation
of law or  otherwise,  and shall not be  subject  to  execution,  attachment  or
similar process. The Option shall not be assignable or transferable  pursuant to
a domestic relations order. During the lifetime of Optionee, the Option shall be
exercisable only by Optionee,  or Optionee's  guardian or legal  representative.
Upon  any  attempt  to  transfer  the  Option  otherwise  than by last  will and
testament  or the  laws of  descent  and  distribution,  or to  assign,  pledge,
hypothecate  or  otherwise  dispose  of the  Option,  or  upon  the  levy of any
execution,  attachment  or similar  process  upon the Option,  the Option  shall
immediately terminate and become null and void.

                                       34


         6.  Performance for  Competitors.  If at any time following the date of
this Agreement and before the Option is Vested,  regardless of whether  Optionee
has  Retired,  Optionee  directly or  indirectly  receives  payment for services
rendered to, or is otherwise  employed by, any person,  firm or corporation that
is in competition with the Company or engaged in providing any goods or services
that are  substantially  the same as any  goods or  services  provided  or under
development by the Company,  Optionee immediately shall forfeit all rights under
the Option, unless the Committee in its sole discretion determines otherwise, or
unless Optionee is in full  compliance  with the Company's  Policy on Service on
Outside  Boards of Directors,  as  interpreted  solely by the  Company's  Senior
Management Compliance Committee.  If at any time Optionee renders services to or
becomes  otherwise  employed  by any  person,  firm  or  corporation  that is in
competition  with the Company or engaged in providing any goods or services that
are substantially the same as goods or services provided or under development by
the  Company,  Optionee  shall  have  ninety  (90)  days  after the date of such
employment  to exercise any Vested and  non-expired  Option.  Any  determination
under this Paragraph 6, including  whether a person,  firm or corporation is "in
competition  with" the Company or  providing  "substantially  the same" goods or
services as the Company  provides or is developing,  will be subject to the sole
discretion of the Committee.  The parties intend that the protection afforded to
the  Company  under  this  section  shall also  benefit a Related  Entity of the
Company.

         7.  Non-solicitation of Employees.  Optionee agrees that he or she will
not for a period of one (1) year immediately following the termination of his or
her employment with the Company for any reason, either on Optionee's own account
or in  conjunction  with or on behalf of any other person or entity  whatsoever,
directly or indirectly  induce,  solicit,  or entice away any person who, at any
time during the three (3) months immediately preceding Optionee's termination of
employment,  is a managerial level employee of the Company  (including,  but not
limited to, any Officer,  Executive Director or director-level  employee, or any
equivalent or successor term for any such employees). If Optionee engages in any
conduct  contrary to the  provisions of this Paragraph 7, Optionee shall forfeit
the  Option to the  extent the  Option  has not  Vested,  unless  the  Committee
determines  otherwise.  Such  forfeiture  is in addition  to any other  remedies
available  under law.  The parties  intend that the  protection  afforded to the
Company under this section shall also benefit a Related Entity of the Company.

         8. Intellectual Property Ownership and Protection. Optionee agrees that
any inventions,  discoveries,  creations (including without limitation software,
writings, drawings and other works),  improvements,  confidential information or
other  intellectual  property that he or she may develop or create, or assist in
developing or creating,  during his or her employment with the Company,  whether
or not patentable or eligible for copyright, that relate to the actual, planned,
or foreseeable  business or other activities of the Company, or that result from
his or her work for the  Company,  are the  exclusive  property of the  Company.
Optionee agrees to disclose promptly such property to the Company and will, both
during and after his or her  employment,  and without  additional  compensation,
execute  all  assignments  and  other  documents  and do all  things  reasonably
necessary to secure and enforce U.S. and foreign  intellectual  property  rights
for the Company, including patents and copyrights.

                                       35


         Optionee  is not  obligated  to assign  any  intellectual  property  to
Company that Optionee  created prior to Optionee's  employment with the Company.
To avoid any confusion,  Optionee must identify in writing on Attachment A [make
sure appropriate  attachment is referenced] any such intellectual  property that
has not been patented or published and forward it along with this letter.

         Optionee  agrees that Optionee  will hold in  confidence  and will not,
during or after his or her  employment,  disclose  or use for the benefit of any
person or entity other than Company, any Company  confidential  information that
was developed or received  during his or her employment.  "Company  confidential
information"   shall  include  all  trade  secrets,   research  and  development
information,   product  and  marketing  plans,  business  or  legal  strategies,
personnel or financial  data,  product and service  specifications,  prototypes,
software,  customer  lists and other  confidential  information  or materials of
Company or of others with whom Company has a confidential relationship. Optionee
will promptly  return all such  information and materials to Company when his or
her employment ends.

[Use as needed, could remove depending on the circumstance i.e., no stock in the
offer].  If Optionee  fails to comply with the  provisions of this  paragraph 8,
Optionee  shall  forfeit  the Option to the  extent  the Option has not  vested,
unless the Committee determines otherwise. Such forfeiture is in addition to any
other remedies available to the Company.  The parties intend that the protection
afforded to the Company under this section  shall also benefit a Related  Entity
of the Company.

         9. Decisions of Committee. Any decision, interpretation or other action
made or taken in good faith by the  Committee  arising  out of or in  connection
with the Plan or the  Option  shall be  final,  binding  and  conclusive  on the
Company and Optionee and any respective heir, executor, administrator, successor
or assign.

                                       36


         10. Arbitration. Optionee agrees that any claim, controversy or dispute
that may arise directly or indirectly in connection with  Optionee's  employment
or  termination  of employment  with U S WEST,  and/or any associated or related
disputes  arising   therefrom   involving  U  S  WEST  and/or  any  employee(s),
Director(s),  officer(s),  or agent(s) of U S WEST, whether arising in contract,
statute, tort, fraud, misrepresentation, discrimination, common law or any other
legal theory,  including,  but not limited to, disputes  relating to the making,
performance or  interpretation  of this Agreement;  and claims or other disputes
arising under Title VII of the Civil Rights Act of 1964,  as amended;  the Civil
Rights  Act of 1991;  the Age  Discrimination  in  Employment  Act of  1967,  as
amended;  42 U.S.C.  ss. 1981,  ss. 1981a,  ss. 1983, ss. 1985, or ss. 1988; the
Family and Medical Leave Act of 1993;  the Americans  with  Disabilities  Act of
1990, as amended;  the  Rehabilitation  Act of 1973, as amended;  the Fair Labor
Standards Act of 1938, as amended;  the Employee  Retirement Income Security Act
of 1974,  as amended  ("ERISA");  the Colorado  Anti-Discrimination  Act; or any
other similar federal, state or local law or regulation, whenever brought, shall
be resolved by  arbitration.  If,  however,  Optionee would otherwise be legally
required to exhaust administrative remedies to obtain legal relief, Optionee can
and must exhaust such administrative remedies prior to pursuing arbitration. The
only  legal  claims  between  Optionee  and U S WEST that are not  included  for
arbitration  within  this  Agreement  are claims for  workers'  compensation  or
unemployment   compensation  benefits.  By  signing  this  Agreement,   Optionee
voluntarily, knowingly and intelligently waives any right Optionee may otherwise
have to seek  remedies in court or other  forums,  including the right to a jury
trial. U S WEST also hereby voluntarily, knowingly, and intelligently waives any
right it might  otherwise  have to seek  remedies  against  Optionee in court or
other forums,  including the right to a jury trial. The Federal Arbitration Act,
9 U.S.C.  ss.ss.  1-16  ("FAA")  shall govern the  arbitrability  of all claims,
provided that they are enforceable under the FAA, as it may be amended from time
to time. In the event the FAA does not govern, the Colorado Uniform  Arbitration
Act shall apply. Additionally, the substantive law of Colorado, to the extent it
is consistent  with the terms stated in this  Agreement for  arbitration,  shall
apply to any common law claims.  This Agreement for  arbitration  supersedes any
prior arbitration agreement between Optionee and U S WEST to the extent they are
inconsistent.

                                       37


         A single  arbitrator  engaged in the practice of law shall  conduct the
arbitration   under  the  applicable   rules  and  procedures  of  the  American
Arbitration  Association ("AAA"), unless otherwise agreed to by the parties. Any
dispute,  that relates directly or indirectly to Optionee's  employment with U S
WEST or to the termination of Optionee's  employment will be conducted under the
AAA National Rules for the Resolution of Employment Disputes,  effective June 1,
1997. The arbitrator shall be chosen from a state other than Optionee's state of
residence  and  other  than  Colorado.  Other  than  as set  forth  herein,  the
arbitrator  shall have no authority to add to, detract from,  change,  amend, or
modify  existing  law.  The  arbitrator  shall have the  authority to order such
discovery as is necessary for a fair  resolution of the dispute.  The arbitrator
may award punitive  damages,  as allowed by Title VII of the Civil Rights Act of
1964,  as  amended;  the Civil  Rights Act of 1991;  the Age  Discrimination  in
Employment Act of 1967, as amended;  and the Americans with  Disabilities Act of
1990, as amended,  regardless of any limitations  imposed by federal,  state, or
local laws regarding amounts that may be awarded in arbitration proceedings. All
arbitration  proceedings,  including without limitation,  settlements under this
Agreement, will be confidential. Optionee shall not be required to pay more than
One  Hundred  Fifty  Dollars  ($150.00)  of the  arbitrator's  hourly  fees  and
expenses.  The prevailing party in any arbitration  shall be entitled to receive
reasonable  attorneys'  fees as provided by law. The  arbitrator's  decision and
award  shall be final and  binding,  as to all claims  that were,  or could have
been,  raised in the  arbitration,  and judgment upon the award  rendered by the
arbitrator may be entered to any court having jurisdiction thereof. If any party
hereto files a judicial or  administrative  action  asserting  claims subject to
this arbitration  provision,  and another party  successfully  stays such action
and/or compels  arbitration  of such claims,  the party filing said action shall
pay the other  party's  costs and expenses  incurred in seeking such stay and/or
compelling  arbitration,  including reasonable attorneys' fees not to exceed Two
Thousand Five Hundred Dollars ($2,500.00).

                                       38


         11.  Miscellaneous.

                  (i)  Notices.  Any notice to be given to the Company  shall be
         personally delivered to or addressed to its Senior Vice President - Law
         and Human Resources and Assistant Secretary, and any notice to be given
         to  Optionee  shall be  addressed  to him or her at the  address  given
         beneath his or her signature below or such other address as the Company
         reasonably  believes to be his or her most current address.  Any notice
         to the Company is deemed  given when  received on behalf of the Company
         by the Senior Vice  President - Law and Human  Resources  and Assistant
         Secretary,  of the  Company  at 1801  California  Street,  Suite  5200,
         Denver,  CO  80202.  Any  notice  to  Optionee  is  deemed  given  when
         personally   delivered  or  enclosed  in  a  properly  sealed  envelope
         addressed as aforesaid and deposited, postage prepaid, in a post office
         or branch post office regularly  maintained by the United States Postal
         Service.

                  (ii)   Employment.   The  Company  may  terminate   Optionee's
         employment  at any time,  with or  without  cause,  unless  the term of
         employment  is  covered by  separate  conditions  contained  in another
         authorized  written  agreement  signed by the Company and the Optionee.
         Nothing  contained in this  Agreement  creates or implies an employment
         contract or term of  employment  or any  promise of specific  treatment
         upon which the Optionee may rely.

                  (iii)  Governing  Law. This  Agreement  shall be construed and
         enforced in accordance with the laws of the State of Colorado.

                  (iv) Amendments.  The Company may at any time propose to amend
         this Agreement, but any such alteration or amendment shall be effective
         only if in writing,  signed by a duly authorized officer of the Company
         and by Optionee.

U S WEST, Inc.                   OPTIONEE

By:  /S/ CEO & PRESIDENT

CEO & President                  __________________________
                                 Full Name

                                 --------------------------
                                 Street Address

                                 --------------------------
                                 City, State and Zip Code

                                 --------------------------
                                 Social Security Number

                                       39





INTELLECTUAL PROPERTY THAT HAS NOT BEEN PATENTED OR PUBLISHED






1.









2.












3.

                                       40