THIS DOCUMENT CONSTITUTES A PROSPECTUS COVERING SECURITIES THAT HAVE BEEN
                   REGISTERED UNDER THE SECURITIES ACT OF 1933



Dated August 6, 1999

                                   Prospectus

                            1998 U S WEST STOCK PLAN



I.       Purpose.

         This 1998 U S WEST Stock Plan, as amended (the "Plan"),  is intended to
promote the long term success of U S WEST,  Inc. by affording  certain  eligible
employees, executive officers, non-employee directors of the Company (as defined
below) and its Subsidiaries  (as defined below) and certain outside  consultants
or advisors to the Company and its  affiliates  with an opportunity to acquire a
proprietary interest in the Company, in order to incentivize such persons and to
align the  financial  interests  of such persons  with the  stockholders  of the
Company. This Plan became effective upon consummation of the Separation (defined
below).

II.      Definitions.

     The following defined terms are used in the Plan:

     A.  "Agreement"  shall mean the  agreement or grant letter  accepted by the
Participant  as  described in Section VIII of the Plan between the Company and a
Participant  which  is a  condition  subsequent  to the  grant  of an Award to a
Participant pursuant to this Plan.

     B. "Award" shall mean individually, collectively or in tandem, an incentive
award granted under the Plan, whether in the form of Options, SARs, Stock Awards
or Phantom Units.

     C. "Board" or "Board of Directors" shall mean the Board of Directors of the
Company.

     D. Except as  excluded  below,  "Change of  Control"  shall mean any of the
following:

          1. any "person"  (as such term is used in Sections  13(d) and 14(d)(2)
     of the Exchange Act) who is or becomes a beneficial  owner of (or otherwise
     has the authority to vote), directly or indirectly, securities representing
     twenty  percent  (20%)  or more of the  total  voting  power  of all of the
     Company's then outstanding voting securities,  unless through a transaction
     arranged  by,  or  consummated  with the  prior  approval  of the  Board of
     Directors; or

          2. any period of two (2) consecutive calendar years during which there
     shall  cease to be a  majority  of the  Board  of  Directors  comprised  as
     follows:  individuals  who at the beginning of such period  constitute  the
     Board of Directors and any new  director(s)  whose election by the Board of
     Directors or  nomination  for election by the  Company's  stockholders  was
     approved by a vote of at least two-thirds (2/3) of the directors then still
     in office who either were directors at the beginning of the period or whose
     election or nomination for election was previously so approved; or

          3. the Company becomes a party to a merger or  consolidation  in which
     either (i) the Company will not be the  surviving  corporation  or (ii) the
     Company will be the surviving  corporation  and any  outstanding  shares of
     Common  Stock of the  Company  will be  converted  into shares of any other
     company (other than a  reincorporation  or the  establishment  of a holding
     company  involving  no  change  of  ownership  of  the  Company)  or  other
     securities or cash or other  property  (excluding  payments made solely for
     fractional shares); or

          4. any other  event that a majority  of the Board of  Directors  shall
     determine constitutes a Change of Control;

provided,  however, that, except as the Board of Directors otherwise determines,
a Change of  Control  for  purposes  of the Plan  does not  include  the  Merger
contemplated in the Agreement and Plan of Merger (the "Qwest Merger"),  dated as
of  July  18,  1999,  or  as  later  amended,  between  the  Company  and  Qwest
Communications International Inc.
("Qwest").

     E. "Code" shall mean the Internal Revenue Code of 1986, as amended.

     F. Reserved.

     G.  "Common  Stock"  shall mean the common  stock,  $.01 par value,  of the
Company.

     H. "Company" shall mean U S WEST, Inc, a Delaware  corporation  (previously
known as "USW-C, Inc."), and any successor thereof.

     I.  "Director  Compensation"  shall  mean all  cash or  stock  remuneration
payable to an Outside  Director for service to the Company as a director,  other
than  reimbursement  for expenses,  the Stock Award granted  pursuant to Section
XIV, the Stock Award granted  pursuant to Section XV.D, or Common Stock received
upon exercise of an Option,  and shall include retainer fees for service on, and
fees for attendance at meetings of, the Board and any committees thereof.

     J. "Disabled" or "Disability" shall mean long-term disability as determined
under the provisions of any U S WEST  disability plan maintained for the benefit
of eligible employees of the Company or any Related Entity,  provided,  however,
that in the case of an  Incentive  Option,  "disability"  shall have the meaning
specified in Section 22(e)(3) of the Code.

     K. Reserved.

     L. "Dividend Equivalent Rights" shall mean the right to receive the
amount  of any  dividends  that are paid on an  equivalent  number  of shares of
Common Stock underlying an Option or Phantom Unit, which shall be payable either
in cash or in the form of additional Phantom Units or Stock.

     M.  "Effective  Date" shall mean the later of the date of the Separation or
the date on which the Plan was approved by the stockholders of the Company.

     N.  "Eligible  Employee"  shall  mean any  employee  of the  Company or any
Related Entity who is so employed on the date of the grant of an Award.

     O.  "Eligible  Non-Employee"  shall mean any  consultant or advisor who has
provided bona fide services to the Company or any Related Entity and is selected
by the HRC or EBC to receive an Award;  provided that services  rendered by such
consultant  or  advisor  were  not in  connection  with  the  offer  or  sale of
securities in a capital  raising  transaction  and do not directly or indirectly
promote or maintain a market for the Company's securities.

     P.  "Employee  Benefits  Committee"  or "EBC" shall mean a committee of the
Company consisting of employee(s) of the Company or any Related Entity appointed
by the Board at the  recommendation  of the Human Resources  Committee and which
shall  administer  the Plan with  respect to  Eligible  Employees  and  Eligible
Non-Employees  other than Officers,  Executive Officers and Outside Directors as
provided in Section III hereof.

     Q.  "Exchange  Act"  shall mean the  Securities  Exchange  Act of 1934,  as
amended.

     R.  "Executive  Officers"  shall  mean any  Officer  of the  Company or any
Related  Entity  who,  at the time of an  Award,  is  subject  to the  reporting
requirements of Section 16(a) of the Exchange Act.

     S. "Fair Market  Value"  shall mean the closing  price of a share of Common
Stock as reported on the New York Stock Exchange for the applicable  date, or if
there were no sales on such date, on the last day prior to the  applicable  date
on which there were sales.

     T. "Human  Resources  Committee"  or "HRC"  shall mean the human  resources
committee  of the Board or any other  committee  of the Board  appointed  by the
Board to administer the Plan in lieu of the HRC, which  committee  shall consist
of no fewer  than  three  (3)  persons,  each of whom  shall  be a  Non-Employee
Director.

     U.  "Incentive  Option"  shall mean an  incentive  stock  option  under the
provisions of Section 422 of the Code.

     V.(1) "Indexed" shall mean the periodic adjustment of an Option Price
based upon  adjustment  criteria  determined  by the HRC or EBC, but in no event
shall the Option  Price be adjusted to an amount less than the  original  Option
Price.

     V.(2) "Initial Grant Date" shall mean, with respect to an Outside Director,
the later of (i) June 22, 1998, or (ii) the date on which a new Outside Director
is elected to the Board.

     V.(3)  "Non-Employee  Director"  shall have the  meaning  set forth in Rule
16b-3(b)(3) or any successor rule issued under the Exchange Act.

     W. "Nonqualified  Option" shall mean an Option which does not qualify under
Section 422 of the Code.

     X. "Officer"  shall mean any executive of the Company or any Related Entity
who participates in the Company's executive compensation programs.

     Y. "Option" shall mean an option granted by the Company to purchase  Common
Stock  pursuant to the  provisions of this Plan,  including  Incentive  Options,
Nonqualified Options and Reload Options.

     Z.  "Optionee"  shall mean a  Participant  to whom one or more Options have
been granted.

     AA.  "Option  Price" shall mean the price per share  payable to the Company
for shares of Common Stock upon the exercise of an Option.

     AB. "Outside Director" shall mean an individual not employed by the Company
or any Related Entity and who serves on the Board.

     AC. "Parent  Corporation"  shall mean any corporation within the meaning of
Section 424(e) of the Code.

     AD. "Participant" shall mean an Eligible Employee,  Eligible  Non-Employee,
Executive Officer or Outside Director to whom an Award is granted.

     AE.  "Phantom  Units" shall mean units held in a notional  account in which
each unit  represents  a value  equivalent  to one share of Common  Stock on the
Award date.

     AF. "Plan" shall mean the 1998 U S WEST Stock Plan, as amended.

     AG. "Related Entity" shall mean any Parent Corporation or Subsidiary of the
Company.

     AH. "Reload  Option" shall mean the right to receive a further Option for a
number of shares  equal to the number of shares of Common Stock  surrendered  by
the Optionee upon exercise of the original Option as provided in Section IX.E of
the Plan.

     AI.  "Restricted  Period"  shall  mean the  period of time from the date of
grant of Restricted Stock until the lapse of restrictions attached thereto under
the terms of the  Agreement  granting  such  Restricted  Stock,  pursuant to the
provisions of the Plan or by action of the EBC or HRC, as appropriate.

     AJ. "Restricted Stock" shall mean an Award made by the HRC or EBC entitling
the Participant to acquire, at no cost or for a purchase price determined by the
HRC or EBC at the time of grant,  shares of Common  Stock  which are  subject to
restrictions in accordance with the provisions of Section XII hereof.

     AK.  "Retirement"  shall mean with respect to any Eligible  Employee,  that
such person has  terminated  employment  with the Company or any Related  Entity
other than "for cause" (as defined in  subsection  IX.H.(v)) and (i) such person
is eligible to receive an immediate  service  pension benefit under the U S WEST
Pension  Plan,  or (ii) such person  would be  eligible to receive an  immediate
service  pension  under the U S WEST  Pension  Plan,  as  amended  and  restated
effective January 1, 1993, had that plan not been amended and restated effective
January 1, 1997, or (iii) such person  specifically  is treated as "retired" for
purposes of the Plan under any  individually  negotiated,  written  agreement or
arrangement between the Company or any Related Entity and the Eligible Employee.
"Retirement" shall not apply to any Eligible Non-Employee.

     AL. "Securities Act" shall mean the Securities Act of 1933, as amended from
time to time.

     AM. "Separation" shall mean the separation of U S WEST Communications Group
and U S WEST Media Group into two  separate  companies  pursuant to the terms of
the  Separation   Agreement   between  the  Company  and  MediaOne  Group,  Inc.
(previously known as "U S WEST, Inc.").

     AN. "Stock  Appreciation  Right" or "SAR" shall mean a grant  entitling the
Participant  to  receive  an  amount  in cash or  shares  of  Common  Stock or a
combination  thereof  having a value  equal to (or if the HRC or the EBC, as the
case may be, shall so determine at the time of a grant, less than) the excess of
the Fair Market  Value of a share of Common  Stock on the date of exercise  over
the Fair Market  Value of a share of Common  Stock on the date of grant (or over
the Option Price, if the Stock  Appreciation Right was granted in tandem with an
Option)  multiplied  by the  number of shares  with  respect  to which the Stock
Appreciation  Right shall have been  exercised,  with the HRC or the EBC, as the
case may be, to  determine  the form or forms of payment at the time of grant of
the SAR.

     AO. "Stock  Awards" shall mean any Award which is in the form of Restricted
Stock and any outright grants of Common Stock approved by the HRC or the EBC, as
the case may be, pursuant to the Plan.

     AP.  "Subsidiary"  shall  mean  with  respect  to any Award  other  than an
Incentive  Option,  any corporation,  joint venture,  limited  liability company
("LLC") or  partnership in which the Company owns,  directly or indirectly,  (i)
with respect to a corporation,  stock possessing twenty percent (20%) or more of
the total combined voting power of all classes of stock in the corporation, (ii)
in the case of a joint venture or  partnership,  the Company  possesses a twenty
percent  (20%)  interest  in the  capital or  profits  of such joint  venture or
partnership,  or (iii) in the case of an LLC, a twenty  percent (20%) or greater
interest in units in the LLC. In the case of any  Incentive  Option,  Subsidiary
shall mean any corporation within the meaning of Section 424(f) of the Code.

     AQ.  "Vested"  shall mean the status of that  portion of an Option or other
Award  that may be  immediately  exercised  under  the  terms  of the  Agreement
granting such Option or other Award,  pursuant to the provisions of the Plan, or
by action of the HRC for Officers,  Executive  Officers and Outside Directors or
EBC for all other Eligible Employees and Eligible Non-Employees.

III.     Administration.

     A. The HRC,  with  respect to  Officers,  Executive  Officers  and  Outside
Directors and the EBC through the power delegated it by the Board,  with respect
to other  Eligible  Employees  and Eligible  Non-Employees,  shall have sole and
exclusive  discretion to interpret and  administer  the Plan.  The HRC may adopt
such rules,  regulations,  procedures and guidelines as it determines  necessary
for the  administration  of the Plan.  Subject to any such  rules,  regulations,
procedures  and  guidelines  adopted by the HRC, the EBC shall have the power to
adopt rules, regulations,  procedures and guidelines to administer the Plan with
respect to Eligible  Employees (other than Officers and Executive  Officers) and
with respect to Eligible Non-Employees.

     B. The HRC and the EBC may delegate to one or more of their members,  or to
one or more agents, such administrative  duties as they may deem advisable,  and
the HRC and the EBC,  or any  person  to whom  they  have  delegated  duties  as
aforesaid  may employ one or more  persons to render  advice with respect to any
responsibility  the HRC and the EBC or such person may have under the Plan.  The
HRC and the EBC,  as the case may be,  may employ  such legal or other  counsel,
consultants and agents as they may deem desirable for the  administration of the
Plan and may  rely  upon  any  opinion  or  computation  received  from any such
counsel,  consultant  or agent.  Expenses  incurred by the HRC or the EBC in the
engagement of such counsel,  consultant or agent shall be paid by the Company or
such Related Entity whose  employees have benefited from the Plan, as determined
by the HRC or the EBC, as the case may be. The Company shall  indemnify  members
of the HRC and the EBC and any of their  respective  agents who are employees of
the Company or a Related Entity  against any and all  liabilities or expenses to
which they may be  subjected by reason of any act or failure to act with respect
to their duties on behalf of the Plan,  except in  circumstances  involving such
person's gross negligence or willful misconduct.

     C. In furtherance of and not in limitation of the  discretionary  authority
granted to the HRC and the EBC,  subject to the  provisions of the Plan, the HRC
and the EBC shall have the authority to:

          1. determine the  Participants to whom Awards shall be granted and the
     number of and terms and  conditions  upon  which  Awards  shall be  granted
     (which need not be the same for all Awards or types of Awards);

          2. establish annual or long-term  financial goals of the Company,  any
     Related  Entity,  or division,  department,  or group of the Company or any
     Related Entity,  or individual goals which the HRC and the EBC, as the case
     may be, shall consider in granting Awards, if any;

          3. determine the satisfaction of performance  goals based upon periods
     of time or any combinations thereof;

          4.  determine the time when Awards shall be granted,  the Option Price
     of each Option,  the period(s)  during which  Options shall be  exercisable
     (whether in whole or in part), the restrictions to be applicable to Awards,
     and the other terms and provisions of Awards;

          5. modify  grants of Awards  pursuant to  Paragraph D. of this Section
     III;

          6. provide the establishment of a procedure whereby a number of shares
     of Common Stock or other  securities  may be withheld from the total number
     of shares of Common Stock or other securities to be issued upon exercise of
     an Option, the lapse of restrictions on Restricted Stock and the vesting of
     Phantom  Units (other than an Incentive  Option) to meet the  obligation of
     withholding  for income,  social  security  and other  taxes  incurred by a
     Participant upon such exercise or required to be withheld by the Company in
     connection with such exercise;

          7. adopt,  modify and rescind  their  respective  rules,  regulations,
     procedures and guidelines relating to the Plan;

          8. adopt modifications to the Plan and procedures, as may be necessary
     to comply with provisions of the laws and applicable  regulatory rulings of
     countries  in which the  Company or a Related  Entity  operates in order to
     assure the legality of Awards  granted under the Plan to  Participants  who
     reside in such countries;

          9. obtain the approval of the stockholders of the Company with respect
     to Awards  consisting  of  Phantom  Units or  Restricted  Stock;  provided,
     however,  no action shall be proposed to stockholders  without the approval
     of the Board of Directors; and

          10. make all  determinations,  perform all other  acts,  exercise  all
     other powers and establish any other rules,  regulations,  procedures,  and
     guidelines  determined  by  the  HRC  and  the  EBC,  respectively,  to  be
     necessary,  appropriate  or  advisable  in  administering  the  Plan and to
     maintain compliance with any applicable law.

     D. The HRC or the EBC, as the case may be, may at any time  accelerate  the
exercisability  or define  any other  aspect  of the grant of or  conditions  of
grants of any Awards and waive or amend any and all  restrictions and conditions
of any Awards.

     E. Subject to and not inconsistent with the express provisions of the Plan,
the Code and Rule 16b-3 of the Exchange Act, the HRC shall have the authority to
require,  as a condition to the  granting of any Option,  SAR or other Award (to
the extent  applicable)  to any Executive  Officer of the Company or any Related
Entity that the  Executive  Officer  receiving  such Option,  SAR or other Award
agree not to sell or  otherwise  dispose of such  Option,  SAR or other Award or
Common Stock acquired pursuant to such Option, SAR or other Award (to the extent
applicable)  or any other  "derivative  security"  (as defined by Rule  16a-1(c)
under the Exchange  Act) for a period of six (6) months  following  the later of
(i) the date of the grant of such  Option,  SAR or other  Award  (to the  extent
applicable) or (ii) the date when the other Option Price of such Option,  SAR or
other Award is fixed,  if such Option Price is not fixed at the date of grant of
such Option, SAR or other Award.

IV.      Decisions Final.

     Any decision, interpretation or other action made or taken in good faith by
the HRC, with respect to Officers, Executive Officers and Outside Directors, and
the  EBC,   with  respect  to  all  other   Eligible   Employees   and  Eligible
Non-Employees,  arising  out of or in  connection  with the Plan shall be final,
binding and conclusive on the Company and all  Participants and their respective
heirs, executors, administrators, successors and assigns.

V.       Arbitration.

     Any Agreement  may contain,  among other  things,  provisions  that require
arbitration of any and all disputes between a Participant and the Company or any
Related  Entity,  in a form or forms  acceptable  to the HRC,  with  respect  to
Officers, Executive Officers and Outside Directors, and the EBC, with respect to
all other Eligible Employees and Eligible Non-Employees.

VI.      Duration of the Plan.

     The Plan  shall  remain in effect  for a period of five (5) years  from the
Effective  Date,  unless  terminated  by the Board  pursuant to Section XXI, but
shall continue to govern any Awards outstanding as of the end of that period.

VII.     Shares Available; Limitations.

     A. Up to 4,800,000  shares of Common Stock may be granted in calendar  year
1998 and the  maximum  aggregate  number of shares of Common  Stock  that may be
granted in any other  calendar year for all purposes under the Plan shall be one
percent (1.0%) of the shares outstanding (excluding shares held in the Company's
treasury) on the first day of such calendar year, provided, however, that in the
event that fewer than the full aggregate number of shares available for issuance
in any  calendar  year are issued in such year,  the shares not issued  shall be
added to the shares  available for issuance in any subsequent year or years. If,
for any reason, any shares of Common Stock as to which Options, SARs, Restricted
Stock,  or Phantom  Units have been  granted  cease to be subject to exercise or
purchase  hereunder  (other than the exercise of SARs for cash),  the underlying
shares of Common Stock shall  thereafter be available for grants to Participants
under the Plan during any calendar  year.  Awards  granted under the Plan may be
fulfilled  in  accordance  with the  terms of the Plan with (i)  authorized  and
unissued  shares of the  Common  Stock or (ii)  issued  shares  of Common  Stock
reacquired by the Company,  in each situation,  as the Board of Directors or the
HRC may determine from time to time.

     B. The  maximum  number of shares of Common  Stock that shall be subject to
the grant of an Award in any calendar year for Awards other than Options or SARs
shall not exceed  one-third  (1/3) of the total number of shares of Common Stock
subject to Awards granted under the Plan for such calendar year.

     C. The  maximum  number of shares of Common  Stock  with  respect  to which
Awards may be granted to any individual Participant in any calendar year may not
exceed 2,500,000.

     D. The cumulative number of shares of Common Stock that may be issued under
this Plan in connection with the exercise of Incentive  Options shall not exceed
ten million (10,000,000).

VIII.    Grant of Awards.

     A. The HRC  shall  determine  the type or types of  Award(s)  to be made to
Officers,  Executive  Officers  and  Non-Employee  Directors,  and the EBC shall
determine  the  type or  types  of  Award(s)  to be made to all  other  Eligible
Employees  and  Eligible  Non-Employees.   Awards  may  be  granted  singly,  in
combination or in tandem subject to  restrictions  set forth in Section IX.C for
Incentive  Options.  The types of Awards that may be granted  under the Plan are
Options,  with or without Reload Options,  SARs, Stock Awards and Phantom Units,
and with respect to Phantom Units and Restricted Stock, with or without Dividend
Equivalent Rights.

     B. Each grant of an Award  under this Plan  shall be  conditioned  upon the
acceptance of an Agreement dated as of the date of the grant of the Award, other
than Stock Awards  consisting  of an outright  grant of shares of Common  Stock.
This Agreement  shall set forth the terms and conditions of the Award, as may be
determined  by the  HRC,  with  respect  to  Officers,  Executive  Officers  and
Non-Employee  Directors,  and  the  EBC,  with  respect  to all  other  Eligible
Employees and Eligible  Non-Employees.  If the Agreement relates to the grant of
an Option,  it shall indicate whether the Option that it evidences,  is intended
to be an Incentive  Option or a Nonqualified  Option.  Each grant of an Award is
conditioned  upon the subsequent  acceptance by the  Participant of the terms of
the Agreement.  Unless otherwise  extended by the HRC, with respect to Officers,
Executive Officers and Non-Employee  Directors,  or the EBC, with respect to all
other Eligible  Employees and Eligible  Non-Employees,  a Participant shall have
ninety (90) days from the date of the Agreement to accept its terms.

IX.      Options.

     The HRC may grant Incentive Options or Nonqualified Options to Officers and
Executive  Officers,  and the EBC may grant  Incentive  Options or  Nonqualified
Options to all other  Eligible  Employees and  Nonqualified  Options to Eligible
Non-Employees.  Any Options granted to a Participant  under the predecessor plan
which remain outstanding as of the Effective Date shall be governed by the terms
and conditions of the Plan, except to the extent that the provisions of the Plan
are inconsistent with the terms of, and have a materially  adverse effect on the
economic  value of the Options  granted under the  predecessor  plans,  in which
event the applicable  provisions of the predecessor  plans shall govern,  unless
otherwise agreed to by the Optionee;  provided,  however, that in no event shall
there be a modification  of the terms of any Incentive  Option granted under the
predecessor  plan.  The terms and  conditions of the Options  granted under this
Section IX shall be  determined  from time to time by the HRC,  with  respect to
Officers,  Executive  Officers and  Non-Employee  Directors,  and the EBC,  with
respect to all other Eligible Employees and Eligible Non-Employees, as set forth
in the Agreement granting the Option, and subject to the following conditions:

     A.  Nonqualified  Options.  The Option Price for each share of Common Stock
issuable pursuant to a Nonqualified Option may be an amount at or above the Fair
Market  Value on the date  such  Option  is  granted,  may be  Indexed  from the
original  Option  Price and may be granted with or without  Dividend  Equivalent
Rights; provided,  however, that with respect to Nonqualified Options granted to
any Executive Officer, no Dividend Equivalent Rights may be granted.

     B.  Incentive  Options.  The Option  Price for each  share of Common  Stock
issuable  pursuant  to an  Incentive  Option  shall not be less than one hundred
percent  (100%) of the Fair Market  Value on the date such Option is granted and
may be Indexed from the original Option Price.

     C.  Incentive  Options;  Special  Rules.  Options  granted  in the  form of
Incentive Options shall be subject to the following provisions:

          1. Grant. No Incentive  Option shall be granted  pursuant to this Plan
     more than ten (10) years after the Effective Date.

          2. Annual Limit.  The aggregate  Fair Market Value  (determined at the
     time the Option is granted) of the shares of Common  Stock with  respect to
     which one or more Incentive  Options are  exercisable for the first time by
     any  Optionee  during any  calendar  year under the Plan or under any other
     stock plan of the Company or any Related  Entity shall not exceed  $100,000
     or such other maximum amount  permitted  under Section 422 of the Code. Any
     portion of an Option purporting to constitute an Incentive Option in excess
     of such limitation shall constitute a Nonqualified Option.

          3. 10% Stockholder.  If any Optionee to whom an Incentive Option is to
     be granted pursuant to the provisions of the Plan is, on the date of grant,
     an  individual  described  in  Section  422(b)(6)  of the  Code,  then  the
     following  special  provisions shall be applicable to the Option granted to
     such individual:

               (a) the Option Price of shares subject to such  Incentive  Option
          shall not be less than 110% of the Fair Market  Value of Common  Stock
          on the date of grant; and

               (b) the Option  shall not have a term in excess of (5) years from
          the date of grant.

     D. Other Options. The HRC may grant, with respect to Officers and Executive
Officers,  and  Directors,  and the EBC may  grant,  with  respect  to all other
Eligible Employees and Eligible Non-Employees,  and establish rules with respect
to Options to comply  with any  amendment  to the Code made after the  Effective
Date providing for special tax benefits for stock options.

     E. Reload Options.  Without in any way limiting the authority of the HRC or
the EBC to make  Awards  hereunder,  both  the HRC and the EBC  shall  have  the
authority to grant Reload  Options.  Any such Reload  Option shall be subject to
such other terms and  conditions  as the HRC or the EBC, as the case may be, may
determine.  Notwithstanding  the  above,  (i) the HRC and the EBC shall have the
right to  withdraw a Reload  Option to the extent  that the grant  thereof  will
result  in any  adverse  accounting  consequences  to the  Company  and  (ii) no
additional Reload Options shall be granted upon the exercise of a Reload Option.

     F. Term of Option.  No Option shall be exercisable  after the expiration of
ten (10) years from the date of grant of the Option.

     G. Exercise of Stock  Option.  Each Option shall be  exercisable  in one or
more  installments  as the HRC or the EBC, as the case may be, may  determine at
the time of the Award and as  provided in the  Agreement.  The right to purchase
shares  shall be  cumulative  so that when the right to purchase  any shares has
accrued such shares or any part thereof may be purchased at any time  thereafter
until the  expiration or  termination  of the Option.  The Option Price shall be
payable (i) in cash or by an equivalent  means acceptable to the HRC or the EBC,
as the case may be (ii) by delivery  (constructive  or otherwise) to the Company
of shares of Common Stock owned by the Optionee or (iii) by any  combination  of
the above as  provided  in the  Agreement.  Shares  delivered  to the Company in
payment of the Option Price shall be valued at the Fair Market Value on the date
of the exercise of the Option.

     H.  Vesting.  The HBC and the EBC, as the case may be, shall  establish the
vesting  schedules for Awards.  The Agreement shall specify the date or dates on
which  the  Optionee  may begin to  exercise  all or a  portion  of his  Option.
Subsequent to such date or dates, the applicable  portion of the Option shall be
deemed Vested and fully exercisable.

          (i) Death. In the event of the death of any Optionee, all Options held
     by such Optionee on the date of his death shall become  Vested  Options and
     the estate of such  Optionee,  shall  have the right,  at any time and from
     time to time within one year after the date of death, or such other period,
     if any,  as the HRC or the  EBC,  as the  case may be,  may  determine,  to
     exercise  the  Options of the  Optionee  (but not after the  earlier of the
     expiration date of the Option or, in the case of an Incentive  Option,  one
     (1) year from the date of death).

          (ii)  Disability.  If the  employment  of any  Optionee is  terminated
     because of Disability, all Options held by such Optionee on the date of his
     or her  termination  shall be retained by such  Optionee,  and such Options
     that are not yet Vested  Options shall become  Vested  Options over time in
     accordance with the vesting  schedule  established at the time such Options
     were issued.  The Optionee shall have the right to exercise  Vested Options
     at any time and from time to time, but not after the expiration date of the
     Option. (iii) Retirement.  Upon an Optionee's Retirement,  all Options held
     by such Optionee on the date of his or her Retirement  shall be retained by
     such  Optionee,  and such  Options  that are not yet Vested  Options  shall
     become  Vested  Options over time in accordance  with the vesting  schedule
     established  at the time such Options  were  issued,  unless the HRC or the
     EBC, as the case may be, determines  otherwise.  Unless the HRC or the EBC,
     as the case may be, ,  determines  otherwise,  the Optionee  shall have the
     right to exercise Vested Options at any time and from time to time, but not
     after the expiration date of the Option.  In the case of Incentive  Options
     where  tax-advantaged  treatment is desired,  the  Optionee  shall have the
     right to exercise Vested Options three months from the date of Retirement.

          (iv)  Other  Termination.  If the  employment  with the  Company  or a
     Related  Entity of an Optionee is terminated  for any reason other than for
     death or Disability  and other than "for cause" as defined in  subparagraph
     (v) below,  such  Optionee  shall  have the right,  in the case of a Vested
     Option, for a period of three (3) months after the date of such termination
     or such longer  period as determined by the HRC or the EBC, as the case may
     be, to  exercise  any such  Vested  Option,  but in any event not after the
     expiration date of any such Option.

          (v) Termination For Cause.  Notwithstanding any other provision of the
     Plan to the  contrary,  if the  Optionee's  employment is terminated by the
     Company or any Related Entity "for cause" (as defined below), such Optionee
     shall  immediately  forfeit all rights  under his Options  except as to the
     shares  of  Common  Stock  already  purchased  prior  to such  termination.
     Termination "for cause" shall mean (unless another  definition is agreed to
     in writing by the  Company  and the  Optionee)  termination  by the Company
     because  of:  (a)  the   Optionee's   willful  and  continued   failure  to
     substantially  perform his duties  (other than any such  failure  resulting
     from the Optionee's  incapacity due to physical or mental impairment) after
     a written demand for  substantial  performance is delivered to the Optionee
     by the Company,  which demand  specifically  identifies the manner in which
     the Company  believes  the  Optionee has not  substantially  performed  his
     duties,  (b) the willful conduct of the Optionee which is demonstrably  and
     materially  injurious  to the  Company or  Related  Entity,  monetarily  or
     otherwise, or (c) the conviction of the Optionee for a felony by a court of
     competent jurisdiction.

X.   Foreign Options and Rights.

     The HRC or the EBC,  as the case may be,  may make  Awards  of  Options  to
Eligible Employees,  Officers, Executive Officers and Eligible Non-Employees who
are  subject to the tax laws of nations  other  than the  United  States,  which
Awards may have terms and conditions as determined by the HRC or the EBC, as the
case may be, as necessary to comply with applicable foreign laws. The HRC or the
EBC, as the case may be, may take any action which it deems  advisable to obtain
approval  of  such  Option  by  the  appropriate  foreign  governmental  entity;
provided,  however, that no such Award may be granted pursuant to this Section X
and no action may be taken which would  result in a  violation  of the  Exchange
Act, the Code or any other applicable law.

XI.      Stock Appreciation Rights.

     The HRC or the EBC, as the case may be,  shall have the  authority to grant
SARs  to  Eligible   Employees,   Officers,   Executive  Officers  and  Eligible
Non-Employees  either  alone or in  connection  with an Option.  SARs granted in
connection  with an Option  shall be granted  either at the time of grant of the
Option or by amendment to the Option.  SARs granted in connection with an Option
shall be subject  to the same terms and  conditions  as the  related  Option and
shall be exercisable only at such times and to such extent as the related Option
is exercisable. A SAR granted in connection with an Option may be exercised only
when the Fair Market Value of the Common Stock of the Company exceeds the Option
Price of the related  Option.  A SAR granted in connection  with an Option shall
entitle the  Participant  to  surrender to the Company  unexercised  the related
Option,  or any  portion  thereof and to receive  from the  Company  cash and/or
shares of Common  Stock equal to that number of shares of Common Stock having an
aggregate value equal to the excess of (i) the Fair Market Value of one share of
Common  Stock on the day of the  surrender  of such  Option over (ii) the Option
Price per  share of Common  Stock  multiplied  by (iii) the  number of shares of
Common Stock that may be exercised under the Option,  or surrendered;  provided,
however,  that no fractional  shares shall be issued. A SAR granted singly shall
entitle the  Participant to receive the excess of (i) the Fair Market Value of a
share of Common Stock on the date of exercise over (ii) the Fair Market Value of
a share of Common Stock on the date of the grant of the SAR  multiplied by (iii)
the number of SARs exercised.  Payment of any fractional  shares of Common Stock
shall be made in cash. A SAR shall become a Vested Award upon (i) a  Participant
becoming Disabled, or (ii) the death of a Participant.

XII.     Restricted Stock.

     The HRC or the EBC,  as the  case may be,  may  grant  Restricted  Stock to
Eligible  Employees,  Eligible  Non-Employees,  Officers or  Executive  Officers
subject to the provisions below.

     A. Restrictions.  A stock certificate  representing the number of shares of
Restricted  Stock  granted  shall  be held in  custody  by the  Company  for the
Participant's account. The Participant shall have all rights and privileges of a
stockholder  as to  such  Restricted  Stock,  including  the  right  to  receive
dividends  and the  right to vote  such  shares,  except  that,  subject  to the
provisions of Paragraph B. below,  the following  restrictions  shall apply: (i)
the Participant  shall not be entitled to delivery of the certificate  until the
expiration of the Restricted Period; (ii) none of the shares of Restricted Stock
may be sold, transferred, assigned, pledged, or otherwise encumbered or disposed
of during the Restricted  Period;  (iii) the Participant  shall, if requested by
the  Company,  execute and  deliver to the  Company,  a stock power  endorsed in
blank. The Restricted Period shall lapse upon a Participant becoming Disabled or
the death of a  Participant.  If a  Participant  ceases to be an employee of the
Company or a Related  Entity prior to the  expiration of the  Restricted  Period
applicable to such shares,  except as a result of the death or Disability of the
Participant,  shares of Restricted Stock still subject to restrictions  shall be
forfeited unless otherwise determined by the HRC or the EBC, as the case may be,
and all rights of the Participant to such shares shall terminate without further
obligation on the part of the Company. Upon the forfeiture (in whole or in part)
of shares of  Restricted  Stock,  such  forfeited  shares shall become shares of
Common  Stock  held in the  Company's  treasury  without  further  action by the
Participant.

     B. Terms and  Conditions.  The HRC or the EBC, as the case shall be,  shall
establish the terms and conditions for Restricted  Stock pursuant to Section III
of the Plan,  including whether any shares of Restricted Stock shall have voting
rights or a right to any  dividends  that are  declared.  Terms  and  conditions
established  by the HRC or the EBC, as the case may be, need not be the same for
all  grants of  Restricted  Stock.  The HRC or the EBC,  as the case may be, may
provide for the  restrictions  to lapse with respect to a portion or portions of
the  Restricted  Stock at different  times or upon the  occurrence  of different
events,  and the HRC or the EBC,  as the case may be, may waive,  in whole or in
part,  any or all  restrictions  applicable  to a  grant  of  Restricted  Stock.
Restricted  Stock  Awards  may be issued for no cash  consideration  or for such
minimum  consideration  as may be  required  by  applicable  law or  such  other
consideration as may be determined by the HRC or the EBC.

     C. Delivery of Restricted  Shares.  At the end of the Restricted  Period as
herein  provided,  a stock  certificate  for the number of shares of  Restricted
Stock with  respect to which the  restrictions  have lapsed  shall be  delivered
(less any shares  delivered  pursuant to Section  XIX.C in  satisfaction  of any
withholding tax obligation),  free of all such  restrictions,  except applicable
securities law restrictions,  to the Participant or the Participant's estate, as
the case may be. The Company  shall not be  required  to deliver any  fractional
share of Common  Stock but shall pay, in lieu  thereof,  the Fair  Market  Value
(measured as of the date the restrictions lapse) of such fractional share to the
Participant or the Participant's estate, as the case may be. Notwithstanding the
foregoing, the HRC or the EBC, as the case may be, may authorize the delivery of
the Restricted  Stock to a Participant  during the Restricted  Period,  in which
event any stock  certificates  in  respect  of shares of  Restricted  Stock thus
delivered to a  Participant  during the  Restricted  Period  applicable  to such
shares shall bear an appropriate  legend  referring to the terms and conditions,
including the restrictions, applicable thereto.

XIII.    Phantom Units.

     A. General.  The HRC or the EBC, as the case may be, may grant the right to
earn  Phantom  Units to Eligible  Employees,  Officers,  Executive  Officers and
Eligible Non-Employees.  The HRC or the EBC, as the case may be, shall determine
the  criteria for the earning of Phantom  Units,  pursuant to Section III of the
Plan.  Upon  satisfaction  of such  criteria,  a Phantom  Unit shall be deemed a
Vested Award.  A Phantom Unit granted by the HRC or the EBC, as the case may be,
shall provide for payment in shares of Common Stock. A Phantom Unit shall become
a Vested Award upon (i) a Participant becoming Disabled,  or (ii) the death of a
Participant.  Shares of Common Stock issued pursuant to this Section XIII may be
issued for no cash  consideration  or for such minimum  consideration  as may be
required by applicable law or such other  consideration  as may be determined by
the HRC or the EBC,  as the case may be. The HRC or the EBC, as the case may be,
shall determine  whether a Participant  granted a Phantom Unit shall be entitled
to a Dividend Equivalent Right.

     B. Unfunded Claim.  The  establishment  of Phantom Units under the Plan are
unfunded  obligations of the Company.  The interest of a Participant in any such
units shall be considered a general  unsecured  claim against the Company to the
extent  that the  conditions  for the  earning  of the  Phantom  Units have been
satisfied.  Nothing  contained  herein shall be construed as creating a trust or
fiduciary  relationship  between the Participant,  the Company or the HRC or the
EBC, as the case may be.

     C. Issuance of Common  Stock.  Upon a Phantom Unit becoming a Vested Award,
unless a Participant  has elected to defer under  Paragraph D. below,  shares of
Common  Stock  representing  the  Phantom  Units  shall  be  distributed  to the
Participant,  unless the HRC or the EBC, as the case may be, with the consent of
the Participant, provides for the payment of the Phantom Units in cash or partly
in cash and partly in shares of Common Stock equal to the value of the shares of
Common Stock which would otherwise be distributed to the Participant.

     D.  Deferral of Phantom  Units.  Prior to the year with  respect to which a
Phantom Unit may become a Vested Award, the Participant may elect not to receive
Common  Stock  upon the  vesting  of such  Phantom  Unit and for the  Company to
continue to maintain  the Phantom  Unit on its books of account.  In such event,
the value of a Phantom Unit shall be payable in shares of Common Stock  pursuant
to the agreement of deferral.

     E. Financial  Hardship.  Notwithstanding any other provision hereof, at the
written  request of a Participant who has elected to defer pursuant to Paragraph
D. above, the HRC or the EBC, as the case may be, in its sole direction,  upon a
finding  that  continued  deferral  will  result in  financial  hardship  to the
Participant,  may  authorize  the  payment  of all or a part of a  Participant's
Vested Phantom Units in a single  installment or the  acceleration of payment of
any multiple  installments thereof;  provided,  however, that distributions will
not be made under this paragraph if such distribution  would result in liability
of an Executive Officer under Section 16 of the Exchange Act.

     F.  Distribution  upon Death. The HRC or the EBC, as the case may be, shall
pay the Fair Market Value of the Phantom Units of a deceased  Participant to the
estate of the  Participant,  as soon as  practicable  following the death of the
Participant. The value of the Phantom Units for the purpose of such distribution
shall be based upon the Fair Market Value of shares of Common  Stock  underlying
the Phantom Units on the date of the Participant's death.

XIV.     Stock Awards to Outside Directors.

     Each Outside  Director shall be granted a Stock Award on his or her Initial
Grant Date consisting of 3,000 shares of Restricted  Stock,  which shall vest in
20%  increments,  with the first 600 shares vesting six months after the Initial
Grant Date,  the next 600 shares  vesting one year after the Initial Grant Date,
and the remaining shares vesting at a rate of 600 shares per year thereafter for
the next three years.

XV.      Compensation for Outside Directors.

     A. Payment in Common  Stock.  In lieu of cash,  each  Outside  Director may
elect  to  receive  payment  of all  or any  portion  of  Director  Compensation
comprised of retainer  fees for service on, and fees for  attendance at meetings
of, the Board and any committees  thereof in Common Stock.  The amount of Common
Stock then issuable  shall be based on the Fair Market Value of the Common Stock
on the dates such  retainer  fees are  otherwise  due and payable to the Outside
Director.  When any fees are paid in Common Stock under this Section  XV.A,  any
fractional shares of Common Stock shall be paid in cash. Certificates evidencing
such Common Stock shall be delivered promptly following such date. If an Outside
Director elects to receive  payment of Director  Compensation in Common Stock as
described  in this Section  XV.A,  the  election  shall be (i) in writing,  (ii)
delivered to the  Secretary of the Company at least six months in advance of the
payment date, and (iii) irrevocable.

     B.  Deferral  of  Payment.  Each  Outside  Director  may elect to defer the
receipt of vested  shares of Restricted  Stock  granted  pursuant to Section XIV
and/or the Common Stock  payable  pursuant to Section  XV.A, in which event such
Outside  Director  shall  receive an  equivalent  number of  Phantom  Units with
Dividend Equivalent Rights. Any such Phantom Units shall become Vested Awards at
such time as the Outside  Director no longer serves as a member of the Board. If
an Outside Director elects to defer receipt of vested shares of Restricted Stock
and/or Common Stock and receive Phantom Units pursuant to this Section XV.B, the
election  shall be made in  accordance  with the  deferral  election  procedures
specified  in the U S WEST,  Inc.  Deferred  Compensation  Plan for  Nonemployee
Directors.  Outside  Directors  who  elect  to defer  the  receipt  of  Director
Compensation  (excluding the Stock Awards  granted  pursuant to Sections XIV and
XV.D)  shall  receive  additional  Phantom  Units  equal to 5% of the portion of
Director Compensation deferred pursuant to this Section.

     C. Director Stock Options.  On his or her Initial Grant Date,  each Outside
Director shall be granted an Option to purchase thirty thousand  (30,000) shares
Common Stock, such Options to become Vested Options in 1/3 increments over three
years, beginning one year after the Initial Grant Date. On the third anniversary
of the Initial Grant Date, and each year  thereafter,  Outside  Directors  shall
receive an annual grant of an Option to purchase ten thousand (10,000) shares of
Common Stock,  which Options shall become Vested Options one year after the date
of each respective grant. Upon retirement of an Outside Director from the Board,
all  unvested  Options  shall  become   immediately   vested  and  shall  remain
exercisable notwithstanding the retirement of the Director from the Board, until
the expiration date of the Option,  which shall occur ten years from the date of
grant.

     D. Pension  Replacement.  After the Effective Date, no new pension benefits
will be granted to Outside  Directors;  however,  the Company  will  grandfather
vested pension  benefits  accrued by Directors as of the Effective Date relating
to  service  on the Board of U S WEST,  Inc.  prior to the  Separation.  In lieu
thereof,  Outside Directors shall receive a Stock Award consisting of the number
of shares of Restricted Stock determined by dividing (a) the dollar amount equal
to ten (10) times the amount of the annual  retainer paid to Board  members,  by
(b) the closing price on recipient's  Initial Grant Date for Common Stock listed
on the New York Stock  Exchange as reported  in the Wall Street  Journal,  which
Stock Award shall be subject to the following vesting  schedule:  (i) 50% of the
Stock Award shall vest five years after the recipient's  Initial Grant Date, and
(ii) the remainder  shall vest at a rate of 10% per year thereafter for the next
five years.

XVI.     Federal Securities Law.

     With respect to grants of Awards to Directors and Executive  Officers,  the
Company intends that the provisions of this Plan and all  transactions  effected
in  accordance  with Plan shall comply with Rule 16b-3 under the  Exchange  Act.
Accordingly,  the HRC shall  administer  and  interpret the Plan with respect to
Directors  and  Executive  Officers  to  the  extent  practicable,  to  maintain
compliance with such rule.

XVII.    Change of Control; Acceleration.

     Upon the  occurrence  of a Change of Control or,  within one year after the
closing of the Qwest Merger,  involuntary  termination of a  Participant,  other
than a termination "for cause" as defined in Paragraph IX.H.(v), , then:

     A. in the case of all  outstanding  Options and SARs,  each such Option and
SAR shall automatically become immediately fully exercisable by the Participant;

     B.  restrictions  applicable to  Restricted  Stock shall  automatically  be
deemed lapsed and conditions  applicable to Phantom Units shall automatically be
deemed  waived,  and the  Participants  who  receive  such grants  shall  become
immediately entitled to receipt of the Common Stock subject to such grants; and

     C. the HRC shall have the right to  accelerate  payment of any deferrals of
Vested Phantom Units.

XVIII.  Adjustment of Shares.

     A. In the event  there is any change in the  Common  Stock by reason of any
consolidation, combination, liquidation, reorganization, recapitalization, stock
dividend,  stock split, split-up,  split-off,  spin-off,  combination of shares,
exchange of shares or other like change in capital structure of the Company, the
number  or kind of  shares or  interests  subject  to an Award and the per share
price or value thereof shall be appropriately adjusted by the HRC or the EBC, as
the case may be, at the time of such  event,  provided  that each  Participant's
economic  position  with  respect to the Award  shall  not,  as a result of such
adjustment,  be worse  than it had been  immediately  prior to such  event.  Any
fractional  shares or interests  resulting from such adjustment shall be rounded
up to the next whole share of Common Stock.  Notwithstanding the foregoing,  (i)
each such adjustment  with respect to an Incentive  Option shall comply with the
rules of Section  424(a) of the Code,  and (ii) in no event shall any adjustment
be made which would render any Incentive Option granted  hereunder other than an
"incentive stock option" for purposes of Section 422 of the Code.

     B. In the event of an  acquisition  by the  Company of another  corporation
where the Company assumes  outstanding  stock options or similar  obligations of
such  corporation,  the  number of  Awards  available  under  the Plan  shall be
appropriately  increased  to  reflect  the  number  of  such  options  or  other
obligations assumed.

XIX.     Substitute Options.

     Options,   shares  of   Restricted   Stock  and  Phantom  Units  issued  in
substitution  of outstanding  options for U S WEST  Communications  Group Stock,
restricted shares of U S WEST Communications  Group Stock and phantom units with
respect to U S WEST  Communications  Group  Stock  pursuant  to the terms of the
Employee Matters  Agreement entered into by the Company and MediaOne Group, Inc.
(previously  known as "U S WEST,  Inc.") shall be  administered  pursuant to the
provisions  of the Plan to the  extent  not  inconsistent  with the terms of the
grant of such  options,  restricted  stock and phantom  units and such  Employee
Matters Agreement.

XX.      Miscellaneous Provisions.

     A. Assignment or Transfer.  Except as otherwise  permitted by this Section,
no grant of any  "derivative  security"  (as defined in the rules  issued  under
Section 16 of the  Exchange  Act) made under the Plan or any rights or interests
therein shall be assignable or transferable except by last will and testament or
the laws of descent and distribution.  No grant of any such derivative  security
shall be assignable or transferable  pursuant to a domestic  relations order. An
Optionee  who is an Officer or an Outside  Director  may assign or  transfer  an
Option (other than an Incentive  Option) as a gift to one or more members of his
or her  immediate  family  or to  trusts  maintained  for  the  benefit  of such
immediate  family  members if such  assignment  or transfer is not pursuant to a
domestic  relations  order and (i) such  assignment  or  transfer  is  expressly
approved  in  advance  by the HRC or its  delegate(s)  or (ii) such  Option  was
granted  to the  Optionee  on or  after  August  15,  1996,  and  the  Agreement
pertaining to such Option  expressly  permits the  assignment or transfer of the
Option.

     B. Investment Representation; Legends. The HRC may require each Participant
acquiring  shares of Common Stock pursuant to an Award to represent to and agree
with the  Company in  writing  that such  Participant  is  acquiring  the shares
without a view to  distribution  thereof.  No shares  of Common  Stock  shall be
issued pursuant to an Award until all applicable  securities law and other legal
and stock exchange  requirements  have been  satisfied.  The HRC may require the
placing of stop-orders and restrictive  legends on certificates for Common Stock
as it deems appropriate.

     C. Withholding Taxes. In the case of distributions of Common Stock or other
securities  hereunder,  the Company,  as a condition of such  distribution,  may
require the payment (through withholding from the Participant's salary,  payment
of cash by the Participant, reduction of the number of shares of Common Stock or
other  securities to be issued (except in the case of an Incentive  Option),  or
otherwise) of any federal,  state,  local or foreign taxes required by law to be
withheld with respect to such distribution.

     D. Costs and  Expenses.  The costs and expenses of  administering  the Plan
shall be borne by the Company and shall not be charged  against any Award nor to
any Participant receiving an Award.

     E. Other  Incentive  Plans.  The adoption of the Plan does not preclude the
adoption by appropriate means of any other incentive plan for employees.

     F. Effect on  Employment.  Nothing  contained in the Plan or any  agreement
related hereto or referred to herein shall affect, or be construed as affecting,
the terms of employment  of any  Participant  except to the extent  specifically
provided  herein or  therein.  Nothing  contained  in the Plan or any  agreement
related hereto or referred to herein shall impose,  or be construed as imposing,
an  obligation  on (i)  the  Company  or any  Related  Entity  to  continue  the
employment of any  Participant  and (ii) any Participant to remain in the employ
of the Company or any Related Entity.

     G.  Noncompetition.   Any  Agreement  may  contain,   among  other  things,
provisions  prohibiting  Participants  from  competing  with the  Company or any
Related Entity in a form or forms  acceptable to the HRC or the EBC, as the case
may be.

     H. Governing Law. This Plan and actions taken in connection  herewith shall
be governed and construed in accordance with the laws of the State of Colorado.

XXI.     Amendment or Termination of Plan.

     The Board shall have the right to amend,  modify,  suspend or terminate the
Plan at any time, provided that, with respect to Incentive Options, no amendment
shall be made that (i)  decreases  the minimum  Option  Price in the case of any
Incentive  Option,  or (ii) modifies the  provisions of the Plan with respect to
Incentive Options,  unless such amendment is made by or with the approval of the
stockholders  or unless the Board  receives an opinion of counsel to the Company
that  stockholder  approval is not necessary  with respect to any  modifications
relating to Incentive  Options;  and provided further that no amendment shall be
made that (i)  increases the number of shares of Common Stock that may be issued
under the Plan,  (ii)  permits  the Option  Price for any Option to be less than
Fair  Market  Value on the date such  Option is  granted,  or (iii)  extends the
period  during which awards may be granted  under the Plan beyond five (5) years
from the Effective  Date,  unless such amendment is made by or with the approval
of stockholders.  No amendment,  modification,  suspension or termination of the
Plan shall reduce the economic  value of, alter or impair any Awards  previously
granted under the Plan, without the consent of the holder thereof.


                            DESCRIPTION OF SEPARATION

     This Plan became  effective upon  consummation of the separation of old U S
WEST, Inc. ("Old U S WEST") into two,  independent,  publicly  traded  companies
(the "Separation"). Prior to the Separation, Old U S WEST conducted its business
through two  groups,  the U S WEST  Communications  Group and the U S WEST Media
Group. Upon consummation of the Separation,  USW-C, Inc. (which was renamed "U S
WEST,  Inc." at Separation  and referred to in this  Prospectus as "U S WEST" or
the "Company") became a separately-traded  company which engages in the business
formerly  conducted  by the U S  WEST  Communications  Group  and  the  domestic
directories  business of the U S WEST Media Group.  The  Separation  occurred in
June of 1998.


                             ADDITIONAL INFORMATION

     U S WEST  is  subject  to  certain  informational  requirements  under  the
Exchange Act and has  incorporated  herein by reference the following  documents
filed by U S WEST into this  Prospectus:  (i) U S WEST's  Annual  Report on Form
10-K for the year ended December 31, 1998, as amended by Form 10-K/A filed March
24, 1999; (ii) U S WEST's Quarterly  Reports on Form 10-Q for the quarters ended
March 31, 1999 and June 30, 1999;  (iii) U S WEST's Current  Reports on Form 8-K
filed January 13, 1999, January 15, 1999,  January 22, 1999,  February 23, 1999,
February 25, 1999,  February 26, 1999,  April 7, 1999,  April 22, 1999,  May 12,
1999, May 18, 1999, May 21, 1999,  May 26, 1999,  June 18, 1999,  June 22, 1999,
July 7, 1999,  July 21, 1999 and July 26,  1999,  as amended by Form 8-K/A filed
July 27, 1999;  (iv) U S WEST's Proxy  Statement on Schedule 14A filed March 24,
1999;  and (v) the  description  of Common Stock and  preferred  stock  purchase
rights of U S WEST  contained in U S WEST's  Registration  Statement on Form 8-A
filed on May 1, 1998 (as amended by Form 8-A/A filed May 12, 1998).

     All documents  filed by U S WEST pursuant to Section  13(a),  13(c),  14 or
15(d)  of the Act  after  the date of this  Prospectus  shall  be  deemed  to be
incorporated in this  Prospectus from the date of filing of such documents.  Any
statement  contained in a document  incorporated or deemed to be incorporated by
reference  shall be deemed to be modified  or  superseded  for  purposes of this
Prospectus to the extent that a statement contained in this Prospectus or in any
subsequently  filed  documents  which also is or is deemed to be incorporated by
reference in this Prospectus  modifies or supersedes such  statements.  Any such
statement so modified or superseded  shall not be deemed,  except as so modified
or superseded, to constitute a part of this Prospectus.

     U S WEST  shall  provide,  without  charge,  to any  Participant  to whom a
Prospectus  is  delivered,  upon written or oral  request,  a copy of the Annual
Report  on Form  10-K for its  latest  fiscal  year (or for  fiscal  year  ended
December 31, 1998),  an updated version of this prospectus and any or all of the
documents that are incorporated by reference herein. Requests should be directed
to the Corporate Secretary, U S WEST, 1801 California Street,  Denver,  Colorado
80202, Telephone (303) 672-2700.


                       CERTAIN FEDERAL INCOME TAX EFFECTS

     It is the opinion of the Company that the following are certain  income tax
consequences of participation in the Plan. This section is only a summary,  does
not purport to be complete  and,  among other  things,  does not cover state and
local tax treatment.  Furthermore,  differences in financial situation may cause
Federal, state and local tax consequences to vary. Therefore,  consultation with
an  accountant,   legal  counsel  or  other  financial   advisor  regarding  tax
consequences is urged.

     1. Incentive Options. An employee who receives an Incentive Option pursuant
to the Plan does not recognize any taxable income upon the grant of such option.
Similarly,  the exercise of an Incentive  Option generally does not give rise to
federal income tax to the employee,  provided that (i) the federal  "alternative
minimum tax," which depends on the employee's particular tax situation, does not
apply and (ii) the  employee  is  employed by U S WEST from the date of grant of
the option until three months prior to the exercise  thereof,  except where such
employment  terminates by reason of disability  (where the three month period is
extended to one year) or death (where this  requirement  does not apply).  If an
employee  exercises  an  Incentive  Option after these  requisite  periods,  the
Incentive Option will be treated as a Nonqualified Option and will be subject to
the rules  described  below under  "Non-Qualified  Options,  Stock  Appreciation
Rights and Phantom Units."

     If, after  exercising  an  Incentive  Option,  an employee  disposes of the
shares so acquired  more than two years from the date of grant and more than one
year from the date of  transfer of the shares  pursuant to the  exercise of such
Incentive Option (the "applicable holding period"),  the employee generally will
recognize a capital gain or loss equal to the  difference,  if any,  between the
amount received for the shares and the exercise price. If, however,  an employee
does not hold the shares so acquired for the applicable holding period,  thereby
making a  "disqualifying  disposition,"  the employee would  recognize  ordinary
income  equal to the excess of the fair  market  value of the shares at the time
the Incentive  Option was exercised over the exercise price;  the balance of any
income received at the time of such  disqualifying  disposition would be capital
gain  (provided  the employee held such shares as a capital asset at such time).
If the disqualifying  disposition is a sale or exchange that would permit a loss
to be recognized  under the Code (were a loss in fact to be  realized),  and the
sales  proceeds are less than the fair market value of the shares on the date of
exercise,  the employee's ordinary income therefrom would be limited to the gain
(if any) realized on the sale.

     An  employee  who  exercises  an  Incentive  Option  by  delivering  shares
previously  acquired pursuant to the exercise of another Incentive Option before
the  expiration  of their  applicable  holding  period  is  treated  as making a
"disqualifying  disposition"  of such shares.  Upon the exercise of an Incentive
Option with previously  acquired shares after the applicable  holding period, it
appears, despite some uncertainty, that the employee would not recognize gain or
loss with respect to such previously acquired shares.

     2. Nonqualified  Options,  Stock Appreciation  Rights and Phantom Units. An
individual  who receives a grant of a Nonqualified  Option,  a SAR, or a phantom
unit will not  recognize  any  taxable  income  upon such  grant.  However,  the
individual   generally  will  recognize  ordinary  income  upon  exercise  of  a
Nonqualified Option in an amount equal to the excess of the fair market value of
the shares at the time of exercise over the exercise price. Similarly,  upon the
receipt of cash or shares  pursuant  to the  exercise of a SAR,  the  individual
generally  will recognize  ordinary  income in an amount equal to the sum of the
cash and the  fair  market  value of the  shares  received;  likewise,  upon the
vesting of a phantom unit,  the individual  generally  will  recognize  ordinary
income in an amount equal to the fair market value of the shares,  plus cash, if
any, received.

     As  a  result  of  Section  16(b)  of  the  Exchange  Act,   under  certain
circumstances,  the timing of income  recognition  may be  deferred  (i.e.,  the
"Deferral  Period") for any individual who is an officer or director of U S WEST
or a  beneficial  owner of more  than ten  percent  (10%) of any class of equity
securities of U S WEST.  Absent a Section 83(b)  election (as described  below),
recognition of income by the individual will be deferred until the expiration of
the Deferral Period, if any.

     An individual  who exercises a  Nonqualified  Option by delivering U S WEST
Common Stock to U S WEST, other than U S WEST Common Stock  previously  acquired
pursuant  to  the  exercise  of  an  Incentive  Option  which  is  treated  as a
"disqualifying  disposition" as described above, will not recognize gain or loss
with  respect to the  exchange of such U S WEST Common  Stock,  even if the fair
market value of the shares so delivered is different from the  individual's  tax
basis. The individual, however, will be taxed as described above with respect to
the  exercise of the  Nonqualified  Option as if he or she had paid the exercise
price in cash.

     3. Restricted Stock. Absent a written election pursuant to Section 83(b) of
the Code filed with the IRS  within 30 days after the date of  transfer  of such
shares (a "Section 83(b) election"), an individual who receives restricted stock
under the Plan generally will  recognize  ordinary  income at the earlier of the
time at which (i) the shares become  transferable or (ii) the restrictions  that
impose a substantial risk of forfeiture of such shares lapse, in an amount equal
to the excess of the fair  market  value (on such date) of such  shares over the
consideration  paid  for such  restricted  stock,  if any.  If a  Section  83(b)
election is made,  the  individual  will recognize  ordinary  income,  as of the
transfer  date, in an amount equal to the excess of the fair market value of the
shares as of that date over the price paid for such award, if any.

     4.  Consequences to Company.  U S WEST will not be allowed a federal income
tax  deduction  upon  the  grant  or  exercise  of an  Incentive  Option  or the
disposition,  after the applicable  holding period,  of the shares acquired upon
exercise of an Incentive Option. In the event of a disqualifying  disposition of
shares acquired upon exercise of an Incentive Option, U S WEST generally will be
entitled to a deduction in an amount equal to the  ordinary  income  included by
the employee,  provided that such amount  constitutes  an ordinary and necessary
business  expense to U S WEST and is reasonable and the  limitations of Sections
280G and 162(m) of the Code (discussed below) do not apply.

     A federal income tax deduction generally will be allowed to U S WEST in
an amount equal to the ordinary  income included by the employee with respect to
his or her Nonqualified Option, SAR, phantom unit, or restricted stock, provided
that such amount  constitutes an ordinary and necessary  business expense to U S
WEST and is reasonable  and the  limitations  of Sections 280G and 162(m) of the
Code do not apply.

     5. Change of Control.  In  general,  if the total  amount of payments to an
individual  that are  contingent  upon a  "change  of  control"  of U S WEST (as
defined in Section  280G of the Code),  including  payments  under the Plan that
vest upon a "change of control,"  equals or exceeds three times the individual's
"base amount" (generally,  such individual's average annual compensation for the
five calendar years preceding the change of control),  then,  subject to certain
exceptions,  the payments may be treated as "parachute payments" under the Code,
in which case a portion of such payments would be non-deductible to U S WEST and
the  individual  would be subject  to a 20%  excise  tax on such  portion of the
payments.

     6. Certain  Limitations on  Deductibility of Executive  Compensation.  With
certain  exceptions,  Section  162(m) of the Code denies a deduction to publicly
held corporations for compensation paid to certain executive  officers in excess
of $1 million per  executive  per taxable year.  One such  exception  applies to
certain performance-based  compensation provided that such compensation has been
approved by stockholders in a separate vote and certain other  requirements  are
met. U S WEST believes that certain awards granted under the Plan should qualify
for the performance-based compensation exception to Section 162(m).


                               RESALE RESTRICTIONS

     Resale  restrictions  imposed by federal and/or state  securities  laws may
restrict certain  Participants from transferring  securities  received under the
Plan. For example,  Participants who hold "restricted  securities" or are deemed
"affiliates,"  as those terms are defined in Rule 144 under the Securities  Act,
may not sell securities  issued by U S WEST to the public except pursuant to (a)
an  effective  resistration  statement  filed by U S WEST with the SEC under the
Securities  Act; or (b) an exemption from the  registration  requirements of the
Securities  Act. Rule 144 provides an exemption  for resale,  subject to certain
conditions,  such as a  holding  period,  availability  of  public  information,
limitation on amount of  securities  sold,  manner of sale,  and notice of sale.
This prospectus is not available for any resale.


                 EMPLOYEE RETIREMENT INCOME SECURITY ACT OF 1974

     The Plan is not subject to the Employee  Retirement  Income Security Act of
1974, as amended ("ERISA").  The Plan is administered by the HRC with respect to
Officers,  Executive  Officers and Outside Directors and by the EBC with respect
to all other Eligible Employees an Eligible  Non-Employees.  The HRC consists of
non-employee  Board members appointed by the Board. The EBC consists of the Vice
President-Law  and Corporate Human Resources of U S WEST and other officers of U
S WEST designated by the Vice President-Law and Corporate Human Resources.


                                     EXPERTS

     The financial  statements and schedules  incorporated  by reference in this
Prospectus  have  been  audited  by  Arthur  Andersen  LLP,  independent  public
accounts,  as indicated in their reports with respect thereto,  and are included
herein in  reliance  upon the  authority  of said firm as experts in giving said
reports.