THIS DOCUMENT CONSTITUTES A PROSPECTUS COVERING SECURITIES THAT HAVE BEEN
                   REGISTERED UNDER THE SECURITIES ACT OF 1933


Dated August 6, 1999

                                   Prospectus

                            1999 U S WEST STOCK PLAN

I.       Purpose.

     This 1999 U S WEST Stock  Plan,  as amended  (the  "Plan"),  is intended to
promote the long term success of U S WEST, Inc. or its successor (the "Company")
by affording certain eligible  employees of the Company and its Subsidiaries (as
defined  below) and certain  outside  consultants or advisors to the Company and
its  affiliates  with an  opportunity  to acquire a proprietary  interest in the
Company,  in order to  incentivize  such  persons  and to  align  the  financial
interests of such persons with the stockholders of the Company. This Plan became
effective upon approval by the Board of Directors (defined below).

II.      Definitions.

     The following defined terms are used in the Plan:

     A.  "Agreement"  shall mean the  agreement or grant letter  accepted by the
Participant  as  described in Section VIII of the Plan between the Company and a
Participant  which  is a  condition  subsequent  to the  grant  of an Award to a
Participant pursuant to this Plan.

     B. "Award" shall mean individually, collectively or in tandem, an incentive
award granted under the Plan, whether in the form of Options, SARs, Stock Awards
or Phantom Units.

     C. "Board" or "Board of Directors" shall mean the Board of Directors of the
Company.

     D. Except as  excluded  below,  "Change of  Control"  shall mean any of the
following:

          1. any "person"  (as such term is used in Sections  13(d) and 14(d)(2)
     of the Exchange Act) who is or becomes a beneficial  owner of (or otherwise
     has the authority to vote), directly or indirectly, securities representing
     twenty  percent  (20%)  or more of the  total  voting  power  of all of the
     Company's then outstanding voting securities,  unless through a transaction
     arranged  by,  or  consummated  with the  prior  approval  of the  Board of
     Directors; or

          2. any period of two (2) consecutive calendar years during which there
     shall  cease to be a  majority  of the  Board  of  Directors  comprised  as
     follows:  individuals  who at the beginning of such period  constitute  the
     Board of Directors and any new  director(s)  whose election by the Board of
     Directors or  nomination  for election by the  Company's  stockholders  was
     approved by a vote of at least two-thirds (2/3) of the directors then still
     in office who either were directors at the beginning of the period or whose
     election or nomination for election was previously so approved; or

          3. the Company becomes a party to a merger or  consolidation  in which
     either (i) the Company will not be the  surviving  corporation  or (ii) the
     Company will be the surviving  corporation  and any  outstanding  shares of
     Common  Stock of the  Company  will be  converted  into shares of any other
     company (other than a  reincorporation  or the  establishment  of a holding
     company  involving  no  change  of  ownership  of  the  Company)  or  other
     securities or cash or other  property  (excluding  payments made solely for
     fractional shares); or

          4. any other  event that a majority  of the Board of  Directors  shall
     determine constitutes a Change of Control;

provided,  however, that, except as the Board of Directors otherwise determines,
a Change of  Control  for  purposes  of the Plan  does not  include  the  merger
contemplated in the Agreement and Plan of Merger (the "Qwest Merger"),  dated as
of  July  18,  1999,  or  as  later  amended,  between  the  Company  and  Qwest
Communications International Inc., a Delaware corporation ("Qwest").

     E. "Code" shall mean the Internal Revenue Code of 1986, as amended.

     F. "Committee"  shall mean the Employee  Benefits  Committee of the Company
consisting of employee(s) of the Company or any Related Entity  appointed by the
Board at the recommendation of the Human Resources Committee or its delegate(s),
as  applicable,  to exercise  the  delegated  authority  of the Human  Resources
Committee, as set forth under Section III of the Plan.

     G.  "Common  Stock"  shall mean the common  stock,  $.01 par value,  of the
Company.

     H. "Company" shall mean U S WEST, Inc., a Delaware corporation  (previously
known as "USW-C, Inc."), and any successor thereof.

     I.  "Director"  shall  mean any  member  of the Board of  Directors  of the
Company.

     J. "Disabled" or "Disability" shall mean long-term disability as determined
under the provisions of any U S WEST  disability plan maintained for the benefit
of eligible employees of the Company or any Related Entity.

     K. "Dividend  Equivalent Rights" shall mean the right to receive the amount
of any dividends that are paid on an equivalent number of shares of Common Stock
underlying an Option or Phantom Unit,  which shall be payable  either in cash or
in the form of additional Phantom Units or Stock.

     L.  "Effective  Date" shall mean the date on which the Plan was approved by
the Board of Directors.

     M.  "Eligible  Employee"  shall  mean any  employee  of the  Company or any
Related Entity who is not a Director or an Executive Officer (defined below) and
who is so employed on the date of the grant of an Award.

     N. "Eligible  Non-Employee" shall mean any consultant or advisor who is not
a Director and who has provided bona fide services to the Company or any Related
Entity and is  selected  by the  Committee  to receive an Award;  provided  that
services  rendered by such consultant or advisor were not in connection with the
offer or sale of securities in a capital raising transaction and do not directly
or indirectly promote or maintain a market for the Company's securities as those
terms are used in the Form S-8 issued under the Securities Act.

     O.  "Exchange  Act"  shall mean the  Securities  Exchange  Act of 1934,  as
amended.

     P. "Executive Officer" shall mean any officer of the Company or any Related
Entity who, at the time of an Award, is subject to the reporting requirements of
Section 16(a) of the Exchange Act.

     Q. "Fair Market  Value"  shall mean the closing  price of a share of Common
Stock as reported on the New York Stock Exchange for the applicable  date, or if
there were no sales on such date, on the last day prior to the  applicable  date
on which there were sales.

     R.  "Incentive  Option"  shall mean an  incentive  stock  option  under the
provisions of Section 422 of the Code.

     S.  "Indexed"  shall mean the periodic  adjustment of an Option Price based
upon adjustment criteria determined by the Committee,  but in no event shall the
Option Price be adjusted to an amount less than the original Option Price.

     T. "Nonqualified  Option" shall mean an Option which does not qualify under
Section 422 of the Code.

     U. "Option" shall mean an option granted by the Company to purchase  Common
Stock  pursuant to the  provisions of this Plan,  including  Incentive  Options,
Nonqualified Options and Reload Options.

     V.  "Optionee"  shall mean a  Participant  to whom one or more Options have
been granted.

     W. "Option Price" shall mean the price per share payable to the Company for
shares of Common Stock upon the exercise of an Option.

     X. "Parent  Corporation"  shall mean any corporation  within the meaning of
Section 424(e) of the Code.

     Y. "Participant"  shall mean an Eligible Employee or Eligible  Non-Employee
to whom an Award is granted.

     Z.  "Phantom  Unit"  shall mean a  notional  account  representing  a value
equivalent to one share of Common Stock on the Award date.

     AA. "Plan" shall mean the 1999 U S WEST Stock Plan, as amended.

     AB. "Related Entity" shall mean any Parent Corporation or Subsidiary of the
Company.

     AC. "Reload  Option" shall mean the right to receive a further Option for a
number of shares  equal to the number of shares of Common Stock  surrendered  by
the Optionee upon exercise of the original Option as provided in Section IX.E of
the Plan.

     AD.  "Restricted  Period"  shall  mean the  period of time from the date of
grant of Restricted Stock until the lapse of restrictions attached thereto under
the terms of the  Agreement  granting  such  Restricted  Stock,  pursuant to the
provisions of the Plan or by action of the Committee.

     AE. "Restricted Stock" shall mean an Award made by the Committee  entitling
the Participant to acquire, at no cost or for a purchase price determined by the
Committee  at the time of grant,  shares of Common  Stock  which are  subject to
restrictions in accordance with the provisions of Section XII hereof.

     AF.  "Retirement"  shall mean with respect to any Eligible  Employee,  that
such person has  terminated  employment  with the Company or any Related  Entity
other than "for cause" (as defined in  subsection  IX.H.(v)) and (i) such person
is eligible to receive an immediate  service  pension benefit under the U S WEST
Pension  Plan,  or (ii) such person  would be  eligible to receive an  immediate
service  pension  under the U S WEST  Pension  Plan,  as  amended  and  restated
effective January 1, 1993, had that plan not been amended and restated effective
January 1, 1997, or (iii) such person  specifically  is treated as "retired" for
purposes of the Plan under any  individually  negotiated,  written  agreement or
arrangement between the Company or any Related Entity and the Eligible Employee.
"Retirement" shall not apply to any Eligible Non-Employee.

     AG. "Securities Act" shall mean the Securities Act of 1933, as amended from
time to time.

     AH. "Stock  Appreciation  Right" or "SAR" shall mean a grant  entitling the
Participant  to  receive  an  amount  in cash or  shares  of  Common  Stock or a
combination  thereof  having  a value  equal  to (or if the  Committee  shall so
determine at the time of a grant, less than) the excess of the Fair Market Value
of a share of Common Stock on the date of exercise over the Fair Market Value of
a share of Common Stock on the date of grant (or over the Option  Price,  if the
Stock Appreciation Right was granted in tandem with an Option) multiplied by the
number of shares with respect to which the Stock  Appreciation  Right shall have
been exercised,  with the Committee to determine the form or forms of payment at
the time of grant of the SAR.

     AI. "Stock  Awards" shall mean any Award which is in the form of Restricted
Stock and any outright grants of Common Stock approved by the Committee pursuant
to the Plan.

     AJ.  "Subsidiary"  shall  mean  with  respect  to any Award  other  than an
Incentive  Option,  any corporation,  joint venture,  limited  liability company
("LLC"), or partnership in which the Company owns,  directly or indirectly,  (i)
with respect to a corporation,  stock possessing twenty percent (20%) or more of
the total combined voting power of all classes of stock in the corporation, (ii)
in the case of a joint venture or  partnership,  the Company  possesses a twenty
percent  (20%)  interest  in the  capital or  profits  of such joint  venture or
partnership,  or  (iii) in the case of an LLC,  a twenty  percent  (20%) or more
interest in units in the LLC. In the case of any  Incentive  Option,  Subsidiary
shall mean any corporation within the meaning of Section 424(f) of the Code.

     AK.  "Vested"  shall mean the status of that  portion of an Option or other
Award  that may be  immediately  exercised  under  the  terms  of the  Agreement
granting such Option or other Award,  pursuant to the provisions of the Plan, or
by action of the Committee.

III.     Administration.

     A. The Committee shall have sole and exclusive  discretion to interpret and
administer  the  Plan.  The  Committee  shall  have the  power  to adopt  rules,
regulations and guidelines relating to the administration of the Plan.

     B. The Committee  may delegate to one or more of its members,  or to one or
more  agents,  such  administrative  duties  as it may deem  advisable,  and the
Committee or any person to whom it has delegated  duties as aforesaid may employ
one or more  persons to render  advice with  respect to any  responsibility  the
Committee or such person may have under the Plan.  The Committee may employ such
legal or other counsel,  consultants and agents as it may deem desirable for the
administration of the Plan and may rely upon any opinion or computation received
from any such counsel,  consultant or agent.  Expenses incurred by the Committee
in the  engagement  of such  counsel,  consultant  or agent shall be paid by the
Company or such Related Entity whose  employees have benefited from the Plan, as
determined  by  the  Committee.  The  Company  shall  indemnify  members  of the
Committee  and any agent of the Committee who is an employee of the Company or a
Related Entity against any and all  liabilities or expenses to which they may be
subjected by reason of any act or failure to act with respect to their duties on
behalf of the Plan,  except  in  circumstances  involving  such  person's  gross
negligence or willful misconduct.

     C. In furtherance of and not in limitation of the Committee's discretionary
authority,  subject to the provisions of the Plan, the Committee  shall have the
authority to:

          1. determine the  Participants to whom Awards shall be granted and the
     number of and terms and  conditions  upon  which  Awards  shall be  granted
     (which need not be the same for all Awards or types of Awards);

          2. establish annual or long-term  financial goals of the Company,  any
     Related Entity, or division, department, or group of the Company or Related
     Entity,  or individual goals which the Committee shall consider in granting
     Awards, if any;

          3. determine the satisfaction of performance  goals established by the
     Committee based upon periods of time or any combinations thereof;

          4.  determine the time when Awards shall be granted,  the Option Price
     of each Option,  the period(s)  during which  Options shall be  exercisable
     (whether in whole or in part), the restrictions to be applicable to Awards,
     and the other terms and provisions of Awards;

          5. modify  grants of Awards  pursuant to  Paragraph D. of this Section
     III;

          6. provide the establishment of a procedure whereby a number of shares
     of Common Stock or other  securities  may be withheld from the total number
     of shares of Common Stock or other securities to be issued upon exercise of
     an Option, the lapse of restrictions on Restricted Stock and the vesting of
     Phantom  Units (other than an Incentive  Option) to meet the  obligation of
     withholding  for income,  social  security  and other  taxes  incurred by a
     Participant upon such exercise or required to be withheld by the Company in
     connection with such exercise;

          7.  adopt,  modify and rescind  rules,  regulations,  procedures,  and
     guidelines relating to the Plan;

          8. adopt modifications to the Plan and procedures, as may be necessary
     to comply with provisions of the laws and applicable  regulatory rulings of
     countries  in which the  Company or a Related  Entity  operates in order to
     assure the legality of Awards  granted under the Plan to  Participants  who
     reside in such countries; and

          9. make all determinations, perform all other acts, exercise all other
     powers  and  establish  any  other  rules,  regulations,   procedures,  and
     guidelines  determined  by the Committee to be  necessary,  appropriate  or
     advisable in  administering  the Plan and to maintain  compliance  with any
     applicable law.

     D. The Committee may at any time  accelerate the  exercisability  or define
any other  aspect of the grant of or the  conditions  of the grant of any Awards
and waive or amend any and all restrictions and conditions of any Awards.

IV.      Decisions Final.

     Any decision, interpretation or other action made or taken in good faith by
the  Committee  arising  out of or in  connection  with the Plan shall be final,
binding and conclusive on the Company and all  Participants and their respective
heirs, executors, administrators, successors and assigns.

V.       Arbitration.

     Any Agreement  may contain,  among other  things,  provisions  that require
arbitration of any and all disputes between a Participant and the Company or any
Related Entity, in a form or forms acceptable to the Committee.

VI.      Duration of the Plan.

     The Plan  shall  remain in effect  for a period of five (5) years  from the
Effective  Date,  unless  terminated  by the Board  pursuant to Section XVII but
shall continue to govern any Awards outstanding as of the end of that period.

VII.     Shares Available; Limitations.

     Up to 12,000,000 shares of Common Stock may be granted under this Plan. If,
for any reason, any shares of Common Stock as to which Options, SARs, Restricted
Stock,  or Phantom  Units have been  granted  cease to be subject to exercise or
purchase  hereunder  (other than the exercise of SARs for cash),  the underlying
shares of Common Stock shall  thereafter be available for grants to Participants
under the Plan.  Absent an amendment  of this  provision  by the  Committee,  no
Incentive Options shall be granted under this Plan and no shares of Common Stock
may be issued  under this Plan in  connection  with the  exercise  of  Incentive
Options.  Awards granted under the Plan may be fulfilled in accordance  with the
terms of the Plan with (i) authorized and unissued shares of the Common Stock or
(ii) issued shares of Common Stock reacquired by the Company, in each situation,
as the Board of Directors or the Committee may determine from time to time.

VIII.    Grant of Awards.

     A. The Committee  shall  determine the type or types of Award(s) to be made
to each  Participant.  Awards may be granted singly, in combination or in tandem
subject to  restrictions  set forth in Section IX.C for Incentive  Options.  The
types of Awards that may be granted under the Plan are Options,  with or without
Reload  Options,  SARs,  Stock  Awards and Phantom  Units,  and with  respect to
Phantom Units and Restricted Stock, with or without Dividend Equivalent Rights.

     B. Each grant of an Award  under this Plan  shall be  conditioned  upon the
acceptance of an Agreement dated as of the date of the grant of the Award, other
than Stock Awards  consisting  of an outright  grant of shares of Common  Stock.
This Agreement  shall set forth the terms and conditions of the Award, as may be
determined by the Committee,  and will be subject to amendment,  modification or
alteration by the  Committee  pursuant to Section III.D of this Plan and without
the Participant's  execution of such amendment,  modification or alteration.  If
the Agreement  relates to the grant of an Option,  it shall indicate whether the
Option  that  it  evidences,  is  intended  to  be  an  Incentive  Option  or  a
Nonqualified  Option.  Each grant of an Award is conditioned upon the subsequent
acceptance by the  Participant of the terms of the Agreement.  Unless  otherwise
extended by the  Committee,  a Participant  shall have ninety (90) days from the
date of the Agreement to accept its terms.

IX.      Options.

     The  Committee  may grant  Incentive  Options  or  Nonqualified  Options to
Eligible Employees and Nonqualified Options to Eligible Non-Employees. The terms
and conditions of the Options  granted under this Section IX shall be determined
from time to time by the Committee,  as set forth in the Agreement  granting the
Option, and subject to the following conditions:

     A.  Nonqualified  Options.  The Option Price for each share of Common Stock
issuable pursuant to a Nonqualified Option may be an amount at or above the Fair
Market  Value on the date  such  Option  is  granted,  may be  Indexed  from the
original  Option  Price and may be granted with or without  Dividend  Equivalent
Rights. All agreements  granting options under Section IX.A shall state that the
Options  issued  pursuant to the  Agreement  are not intended to qualify for tax
benefits under Section 422 of the Code.

     B.  Incentive  Options.  The Option  Price for each  share of Common  Stock
issuable  pursuant  to an  Incentive  Option  shall not be less than one hundred
percent  (100%) of the Fair Market  Value on the date such Option is granted and
may be Indexed from the original Option Price.

     C.  Incentive  Options;  Special  Rules.  Options  granted  in the  form of
Incentive Options shall be subject to the following provisions:

          1. Grant. No Incentive  Option shall be granted  pursuant to this Plan
     more than ten (10) years after the Effective Date.

          2. Annual Limit.  The aggregate  Fair Market Value  (determined at the
     time the Option is granted) of the shares of Common  Stock with  respect to
     which one or more Incentive  Options are  exercisable for the first time by
     any  Optionee  during any  calendar  year under the Plan or under any other
     stock plan of the Company or any Related  Entity shall not exceed  $100,000
     or such other maximum amount  permitted  under Section 422 of the Code. Any
     portion of an Option purporting to constitute an Incentive Option in excess
     of such limitation shall constitute a Nonqualified Option.

          3. 10% Stockholder.  If any Optionee to whom an Incentive Option is to
     be granted pursuant to the provisions of the Plan is, on the date of grant,
     an  individual  described  in  Section  422(b)(6)  of the  Code,  then  the
     following  special  provisions shall be applicable to the Option granted to
     such individual:

               (a) the Option Price of shares subject to such  Incentive  Option
          shall not be less than 110% of the Fair Market  Value of Common  Stock
          on the date of grant; and

               (b) the Option  shall not have a term in excess of (5) years from
          the date of grant.

          4.  Shareholder  Approval.  If  required  by  law to  issue  Incentive
     Options,  shareholder  approval of the Plan shall be obtained within twelve
     (12) months before or after adoption of the Plan.

     D. Other Options - Special Tax Benefits.  The Committee may establish rules
with respect to, and may grant to Eligible Employees, Options to comply with any
amendment to the Code made after the  Effective  Date  providing for special tax
benefits for stock options.

     E.  Reload  Options.  Without  in any way  limiting  the  authority  of the
Committee to make Awards  hereunder,  the Committee  shall have the authority to
grant  Reload  Options.  Any such Reload  Option  shall be subject to such other
terms and conditions as the Committee may determine.  Notwithstanding the above,
(i) the Committee shall have the right to withdraw a Reload Option to the extent
that the grant thereof will result in any adverse accounting consequences to the
Company and (ii) no additional Reload Options shall be granted upon the exercise
of a Reload Option.

     F. Term of Option.  No Option shall be exercisable  after the expiration of
ten (10) years from the date of grant of the Option.

     G. Exercise of Stock  Option.  Each Option shall be  exercisable  in one or
more installments as the Committee may determine at the time of the Award and as
provided in the Agreement.  The right to purchase  shares shall be cumulative so
that when the right to purchase  any shares has accrued  such shares or any part
thereof  may be  purchased  at any  time  thereafter  until  the  expiration  or
termination  of the Option.  The Option Price shall be payable (i) in cash or by
an equivalent means acceptable to the Committee,  (ii) by delivery (constructive
or  otherwise) to the Company of shares of Common Stock owned by the Optionee or
(iii) by any  combination  of the above as  provided  in the  Agreement.  Shares
delivered  to the Company in payment of the Option  Price shall be valued at the
Fair Market Value on the date of the exercise of the Option.

     H. Vesting. The Committee shall establish the vesting schedules for awards.
The Agreement shall specify the date or dates on which the Optionee may begin to
exercise all or a portion of his Option.  Subsequent to such date or dates,  the
applicable portion of the Option shall be deemed Vested and fully exercisable.

          (i) Death. In the event of the death of any Optionee, all Options held
     by such Optionee on the date of his death shall become  Vested  Options and
     the estate of such Optionee shall have the right, at any time and from time
     to time within one year after the date of death,  or such other period,  if
     any,  as the  Committee  may  determine,  to  exercise  the  Options of the
     Optionee  (but not after the earlier of the  expiration  date of the Option
     or,  in the case of an  Incentive  Option,  one (1)  year  from the date of
     death).

          (ii)  Disability.  If the  employment  of any  Optionee is  terminated
     because of Disability, all Options held by such Optionee on the date of his
     or her  termination  shall be retained by such  Optionee,  and such Options
     that are not yet Vested  Options shall become  Vested  Options over time in
     accordance with the vesting  schedule  established at the time such Options
     were issued.  The Optionee shall have the right to exercise  Vested Options
     at any time and from time to time, but not after the expiration date of the
     Option.

          (iii) Retirement.  Upon an Optionee's Retirement,  all Options held by
     such  Optionee  on the date of his or her  Retirement  shall be retained by
     such  Optionee,  and such  Options  that are not yet Vested  Options  shall
     become  Vested  Options over time in accordance  with the vesting  schedule
     established  at the time such  Options were  issued,  unless the  Committee
     determines  otherwise.  Unless  the  Committee  determines  otherwise,  the
     Optionee  shall have the right to exercise  Vested  Options at any time and
     from time to time, but not after the expiration date of the Option.  In the
     case of Incentive Options where  tax-advantaged  treatment is desired,  the
     Optionee shall have the right to exercise  Vested Options three months from
     the date of Retirement.

          (iv)  Other  Termination.  If the  employment  with the  Company  or a
     Related  Entity of an Optionee is terminated  for any reason other than for
     death or Disability  and other than "for cause" as defined in  subparagraph
     (v) below,  such  Optionee  shall  have the right,  in the case of a Vested
     Option, for a period of three (3) months after the date of such termination
     or such longer period as determined by the Committee,  to exercise any such
     Vested Option,  but in any event not after the expiration  date of any such
     Option.

          (v) Termination For Cause.  Notwithstanding any other provision of the
     Plan to the  contrary,  if the  Optionee's  employment is terminated by the
     Company or any Related Entity "for cause" (as defined below), such Optionee
     shall  immediately  forfeit all rights  under his Options  except as to the
     shares  of  Common  Stock  already  purchased  prior  to such  termination.
     Termination "for cause" shall mean (unless another  definition is agreed to
     in writing by the  Company  and the  Optionee)  termination  by the Company
     because  of:  (a)  the   Optionee's   willful  and  continued   failure  to
     substantially  perform his duties  (other than any such  failure  resulting
     from the Optionee's  incapacity due to physical or mental impairment) after
     a written demand for  substantial  performance is delivered to the Optionee
     by the Company,  which demand  specifically  identifies the manner in which
     the Company  believes  the  Optionee has not  substantially  performed  his
     duties,  (b) the willful conduct of the Optionee which is demonstrably  and
     materially  injurious  to the  Company or  Related  Entity,  monetarily  or
     otherwise, or (c) the conviction of the Optionee for a felony by a court of
     competent jurisdiction.

X.       Foreign Options and Rights.

     The Committee may make Awards of Options to Eligible Employees and Eligible
Non-Employees  who are subject to the tax laws of nations  other than the United
States,  which  Awards  may have  terms  and  conditions  as  determined  by the
Committee as necessary to comply with applicable foreign laws. The Committee may
take any action it deems  advisable  to obtain  approval  of such  Option by the
appropriate foreign governmental entity;  provided,  however, that no such Award
may be granted  pursuant to this Section X and no action may be taken that would
result in a violation of the Exchange Act, the Code or any other applicable law.

XI.      Stock Appreciation Rights.

     The Committee shall have the authority to grant SARs to Eligible  Employees
and Eligible  Non-Employees  either alone or in connection with an Option.  SARs
granted in  connection  with an Option  shall be  granted  either at the time of
grant of the Option or by  amendment to the Option.  SARs granted in  connection
with an Option shall be subject to the same terms and  conditions as the related
Option and shall be  exercisable  only at such  times and to such  extent as the
related Option is exercisable. A SAR granted in connection with an Option may be
exercised  only when the Fair  Market  Value of the Common  Stock of the Company
exceeds the Option Price of the related Option. A SAR granted in connection with
an Option shall entitle the Participant to surrender to the Company  unexercised
the related Option,  or any portion thereof and to receive from the Company cash
and/or  shares of Common  Stock equal to that  number of shares of Common  Stock
having an  aggregate  value equal to the excess of (i) the Fair Market  Value of
one share of Common  Stock on the day of the  surrender of such Option over (ii)
the Option  Price per share of Common  Stock  multiplied  by (iii) the number of
shares of Common Stock that may be exercised  under the Option,  or surrendered;
provided,  however,  that no  fractional  shares shall be issued.  A SAR granted
singly  shall  entitle  the  Participant  to receive  the excess of (i) the Fair
Market  Value of a share of Common  Stock on the date of exercise  over (ii) the
Fair Market Value of a share of Common Stock on the date of the grant of the SAR
multiplied  by (iii) the number of SARs  exercised.  Payment  of any  fractional
shares of Common  Stock shall be made in cash. A SAR shall become a Vested Award
upon (i) a Participant becoming Disabled, or (ii) the death of a Participant.

XII.     Restricted Stock.

     The Committee may grant Restricted Stock to Eligible Employees and Eligible
Non-Employees subject to the provisions below.

     A. Restrictions.  A stock certificate  representing the number of shares of
Restricted  Stock  granted  shall  be held in  custody  by the  Company  for the
Participant's account. The Participant shall have all rights and privileges of a
stockholder  as to  such  Restricted  Stock,  including  the  right  to  receive
dividends  and the  right to vote  such  shares,  except  that,  subject  to the
provisions of Paragraph B. below,  the following  restrictions  shall apply: (i)
the Participant  shall not be entitled to delivery of the certificate  until the
expiration of the Restricted Period; (ii) none of the shares of Restricted Stock
may be sold, transferred, assigned, pledged, or otherwise encumbered or disposed
of during the Restricted  Period;  (iii) the Participant  shall, if requested by
the  Company,  execute and  deliver to the  Company,  a stock power  endorsed in
blank. The Restricted Period shall lapse upon a Participant becoming Disabled or
the death of a  Participant.  If a  Participant  ceases to be an employee of the
Company or a Related  Entity prior to the  expiration of the  Restricted  Period
applicable to such shares,  except as a result of the death or Disability of the
Participant,  shares of Restricted Stock still subject to restrictions  shall be
forfeited  unless otherwise  determined by the Committee,  and all rights of the
Participant to such shares shall  terminate  without  further  obligation on the
part of the  Company.  Upon the  forfeiture  (in  whole or in part) of shares of
Restricted Stock, such forfeited shares shall become shares of Common Stock held
in the Company's treasury without further action by the Participant.

     B.  Terms and  Conditions.  The  Committee  shall  establish  the terms and
conditions for Restricted  Stock pursuant to Section III of the Plan.  Terms and
conditions  established  by the Committee need not be the same for all grants of
Restricted  Stock.  The Committee may provide for the restrictions to lapse with
respect to a portion or portions of the Restricted  Stock at different  times or
upon the occurrence of different  events,  and the Committee may waive, in whole
or in part, any or all restrictions  applicable to a grant of Restricted  Stock.
Restricted  Stock  Awards  may be issued for no cash  consideration  or for such
minimum  consideration  as may be  required  by  applicable  law or  such  other
consideration as may be determined by the Committee.

     C. Delivery of Restricted  Shares.  At the end of the Restricted  Period as
herein  provided,  a stock  certificate  for the number of shares of  Restricted
Stock with  respect to which the  restrictions  have lapsed  shall be  delivered
(less any shares  delivered  pursuant to Section  XVI.C in  satisfaction  of any
withholding tax obligation),  free of all such  restrictions,  except applicable
securities law restrictions,  to the Participant or the Participant's estate, as
the case may be. The Company  shall not be  required  to deliver any  fractional
share of Common  Stock but shall pay, in lieu  thereof,  the Fair  Market  Value
(measured as of the date the restrictions lapse) of such fractional share to the
Participant or the Participant's estate, as the case may be. Notwithstanding the
foregoing, the Committee may authorize the delivery of the Restricted Stock to a
Participant  during the Restricted Period, in which event any stock certificates
in respect of shares of Restricted Stock thus delivered to a Participant  during
the Restricted Period applicable to such shares shall bear an appropriate legend
referring to the terms and conditions,  including the  restrictions,  applicable
thereto.

XIII.    Phantom Units.

     A.  General.  The  Committee  may grant the right to earn Phantom  Units to
Eligible Employees and Eligible Non-Employees. The Committee shall determine the
criteria for the earning of Phantom Units,  pursuant to Section III of the Plan.
Upon  satisfaction  of such  criteria,  a Phantom  Unit shall be deemed a Vested
Award.  A Phantom Unit  granted by the  Committee  shall  provide for payment in
shares of Common  Stock.  A Phantom  Unit shall become a Vested Award upon (i) a
Participant  becoming  Disabled,  or (ii) the death of a Participant.  Shares of
Common  Stock  issued  pursuant to this  Section  XIII may be issued for no cash
consideration or for such minimum consideration as may be required by applicable
law or such other  consideration  as may be  determined  by the  Committee.  The
Committee shall determine whether a Participant  granted a Phantom Unit shall be
entitled to a Dividend Equivalent Right.

     B. Unfunded Claim.  The  establishment  of Phantom Units under the Plan are
unfunded  obligations of the Company.  The interest of a Participant in any such
units shall be considered a general  unsecured  claim against the Company to the
extent  that the  conditions  for the  earning  of the  Phantom  Units have been
satisfied.  Nothing  contained  herein shall be construed as creating a trust or
fiduciary relationship between the Participant, the Company or the Committee.

     C. Issuance of Common  Stock.  Upon a Phantom Unit becoming a Vested Award,
unless a Participant  has elected to defer under  Paragraph D. below,  shares of
Common  Stock  representing  the  Phantom  Units  shall  be  distributed  to the
Participant, unless the Committee, with the consent of the Participant, provides
for the  payment  of the  Phantom  Units in cash or partly in cash and partly in
shares of Common  Stock  equal to the value of the shares of Common  Stock which
would otherwise be distributed to the Participant.

     D.  Deferral of Phantom  Units.  Prior to the year with  respect to which a
Phantom Unit may become a Vested Award, the Participant may elect not to receive
Common  Stock  upon the  vesting  of such  Phantom  Unit and for the  Company to
continue to maintain  the Phantom  Unit on its books of account.  In such event,
the value of a Phantom Unit shall be payable in shares of Common Stock  pursuant
to the agreement of deferral.

     E. Financial  Hardship.  Notwithstanding any other provision hereof, at the
written  request of a Participant who has elected to defer pursuant to Paragraph
D. above,  the Committee,  in its sole direction,  upon a finding that continued
deferral will result in financial hardship to the Participant, may authorize the
payment of all or a part of a  Participant's  Vested  Phantom  Units in a single
installment or the acceleration of payment of any multiple installments thereof;
provided,  however,  that distributions will not be made under this paragraph if
such  distribution  would  result in liability  of an  Executive  Officer  under
Section 16 of the Exchange Act.

     F.  Distribution  upon Death. The Committee shall pay the Fair Market Value
of the Phantom Units of a deceased Participant to the estate of the Participant,
as soon as practicable following the death of the Participant.  The value of the
Phantom Units for the purpose of such distribution  shall be based upon the Fair
Market Value of shares of Common Stock  underlying the Phantom Units on the date
of the Participant's death.

XIV.     Change of Control; Acceleration.

     Upon the  occurrence  of a Change of Control or,  within one year after the
closing of the Qwest Merger, the involuntary termination of a Participant, other
than a  termination  "for  cause" as defined in Section  IX.H.(v)  of this Plan,
then:

     A. in the case of all  outstanding  Options and SARs,  each such Option and
SAR shall automatically become immediately fully exercisable by the Participant;

     B.  restrictions  applicable to  Restricted  Stock shall  automatically  be
deemed lapsed and conditions  applicable to Phantom Units shall automatically be
deemed  waived,  and the  Participants  who  receive  such grants  shall  become
immediately entitled to receipt of the Common Stock subject to such grants; and

     C. the Employee Benefits Committee, in its discretion, shall have the right
to accelerate payment of any deferrals of Vested Phantom Units.

XV.      Adjustment of Shares.

     A. In the event  there is any change in the  Common  Stock by reason of any
consolidation, combination, liquidation, reorganization, recapitalization, stock
dividend,  stock split, split-up,  split-off,  spin-off,  combination of shares,
exchange of shares or other like change in capital structure of the Company, the
number  or kind of  shares or  interests  subject  to an Award and the per share
price or value thereof shall be  appropriately  adjusted by the Committee at the
time of such event,  provided  that each  Participant's  economic  position with
respect to the Award shall not, as a result of such adjustment, be worse than it
had been  immediately  prior to such event.  Any fractional  shares or interests
resulting  from such  adjustment  shall be rounded up to the next whole share of
Common Stock.  Notwithstanding  the  foregoing,  (i) each such  adjustment  with
respect to an Incentive  Option shall comply with the rules of Section 424(a) of
the Code,  and (ii) in no event shall any  adjustment be made which would render
any Incentive  Option granted  hereunder other than an "incentive  stock option"
for purposes of Section 422 of the Code.

     B. In the event of an  acquisition  by the  Company of another  corporation
where the Company assumes  outstanding  stock options or similar  obligations of
such  corporation,  the  number of  Awards  available  under  the Plan  shall be
appropriately  increased  to  reflect  the  number  of  such  options  or  other
obligations assumed.

XVI.     Miscellaneous Provisions.

     A. Assignment or Transfer.  Except as otherwise  permitted by this Section,
no grant of any  "derivative  security"  (as defined in the rules  issued  under
Section 16 of the  Exchange  Act) made under the Plan or any rights or interests
therein shall be assignable or transferable except by last will and testament or
the laws of descent and distribution.  No grant of any such derivative  security
shall be assignable or transferable pursuant to a domestic relations order.

     B.  Investment  Representation;  Legends.  The  Committee  may require each
Participant  acquiring  shares of Common Stock pursuant to an Award to represent
to and agree with the Company in writing that such  Participant is acquiring the
shares without a view to distribution  thereof.  No shares of Common Stock shall
be issued  pursuant to an Award until all  applicable  securities  law and other
legal and stock exchange  requirements  have been  satisfied.  The Committee may
require the placing of stop-orders and restrictive  legends on certificates  for
Common Stock as it deems appropriate.

     C. Withholding Taxes. In the case of distributions of Common Stock or other
securities  hereunder,  the Company,  as a condition of such  distribution,  may
require the payment (through withholding from the Participant's salary,  payment
of cash by the Participant, reduction of the number of shares of Common Stock or
other  securities to be issued (except in the case of an Incentive  Option),  or
otherwise) of any federal,  state,  local or foreign taxes required by law to be
withheld with respect to such distribution.

     D. Costs and  Expenses.  The costs and expenses of  administering  the Plan
shall be borne by the Company and shall not be charged  against any Award nor to
any Participant receiving an Award.

     E. Other  Incentive  Plans.  The adoption of the Plan does not preclude the
adoption by appropriate means of any other incentive plan for employees.

     F. Effect on  Employment.  Nothing  contained in the Plan or any  agreement
related hereto or referred to herein shall affect, or be construed as affecting,
the terms of employment  of any  Participant  except to the extent  specifically
provided  herein or  therein.  Nothing  contained  in the Plan or any  agreement
related hereto or referred to herein shall impose,  or be construed as imposing,
an  obligation  on (i)  the  Company  or any  Related  Entity  to  continue  the
employment of any  Participant  and (ii) any Participant to remain in the employ
of the Company or any Related Entity.

     G.  Noncompetition.   Any  Agreement  may  contain,   among  other  things,
provisions  prohibiting  Participants  from  competing  with the  Company or any
Related Entity in a form or forms acceptable to the Committee.

     H. Governing Law. This Plan and actions taken in connection  herewith shall
be governed and construed in accordance with the laws of the State of Colorado.

XVII.    Amendment or Termination of Plan.

     The Committee shall have the right to amend,  modify,  suspend or terminate
the Plan or any Awards at any time.



                             ADDITIONAL INFORMATION


     U S WEST  is  subject  to  certain  informational  requirements  under  the
Exchange Act and has  incorporated  herein by reference the following  documents
filed by U S WEST into this  Prospectus:  (i) U S WEST's  Annual  Report on Form
10-K for the year ended December 31, 1998, as amended by Form 10-K/A filed March
24, 1999; (ii) U S WEST's Quarterly  Reports on Form 10-Q for the quarters ended
March 31, 1999 and June 30, 1999;  (iii) U S WEST's Current  Reports on Form 8-K
filed January 13, 1999, January 15, 1999,  January 22, 1999,  February 23, 1999,
February 25, 1999,  February 26, 1999,  April 7, 1999,  April 22, 1999,  May 12,
1999, May 18, 1999, May 21, 1999,  May 26, 1999,  June 18, 1999,  June 22, 1999,
July 7, 1999,  July 21, 1999 and July 26,  1999,  as amended by Form 8-K/A filed
July 27, 1999;  (iv) U S WEST's Proxy  Statement on Schedule 14A filed March 24,
1999;  and (v) the  description  of Common Stock and  preferred  stock  purchase
rights of U S WEST  contained in U S WEST's  Registration  Statement on Form 8-A
filed on May 1, 1998 (as amended by Form 8-A/A filed May 12, 1998).


     All documents  filed by U S WEST pursuant to Section  13(a),  13(c),  14 or
15(d) of the Exchange Act after the date of this  Prospectus  shall be deemed to
be  incorporated  in this  Prospectus from the date of filing of such documents.
Any statement contained in a document  incorporated or deemed to be incorporated
by reference  shall be deemed to be modified or superseded  for purposes of this
Prospectus to the extent that a statement contained in this Prospectus or in any
subsequently  filed  documents  which also is or is deemed to be incorporated by
reference in this Prospectus  modifies or supersedes such  statements.  Any such
statement so modified or superseded  shall not be deemed,  except as so modified
or superseded, to constitute a part of this Prospectus.

     U S WEST  shall  provide,  without  charge,  to any  Participant  to whom a
Prospectus  is  delivered,  upon written or oral  request,  a copy of an updated
version of this prospectus and any or all of the documents that are incorporated
by reference herein.  Requests for such documents or for additional  information
about  the  Plan or its  administrators  should  be  directed  to the  Corporate
Secretary, U S WEST, 1801 California Street,  Denver,  Colorado 80202, Telephone
(303) 672-2700.


                       CERTAIN FEDERAL INCOME TAX EFFECTS

     It is the opinion of the Company that the following are certain  income tax
consequences of participation in the Plan. This section is only a summary,  does
not purport to be complete  and,  among other  things,  does not cover state and
local tax treatment.  Furthermore,  differences in financial situation may cause
Federal, state and local tax consequences to vary. Therefore,  consultation with
an  accountant,   legal  counsel  or  other  financial   advisor  regarding  tax
consequences is urged.

     1. Nonqualified  Options,  Stock Appreciation  Rights and Phantom Units. An
individual  who receives a grant of a Nonqualified  Option,  a SAR, or a phantom
unit will not  recognize  any  taxable  income  upon such  grant.  However,  the
individual   generally  will  recognize  ordinary  income  upon  exercise  of  a
Nonqualified Option in an amount equal to the excess of the fair market value of
the shares at the time of exercise over the exercise price. Similarly,  upon the
receipt of cash or shares  pursuant  to the  exercise of a SAR,  the  individual
generally  will recognize  ordinary  income in an amount equal to the sum of the
cash and the  fair  market  value of the  shares  received;  likewise,  upon the
vesting of a phantom unit,  the individual  generally  will  recognize  ordinary
income in an amount equal to the fair market value of the shares,  plus cash, if
any, received.

     An individual  who exercises a  Nonqualified  Option by delivering U S WEST
Common  Stock to U S WEST will not  recognize  gain or loss with  respect to the
exchange of such U S WEST  Common  Stock,  even if the fair market  value of the
shares  so  delivered  is  different  from  the   individual's  tax  basis.  The
individual,  however,  will be taxed as  described  above  with  respect  to the
exercise of the Nonqualified  Option as if he or she had paid the exercise price
in cash.

     2. Restricted Stock. Absent a written election pursuant to Section 83(b) of
the Code filed with the IRS  within 30 days after the date of  transfer  of such
shares (a "Section 83(b) election"), an individual who receives restricted stock
under the Plan generally will  recognize  ordinary  income at the earlier of the
time at which (i) the shares become  transferable or (ii) the restrictions  that
impose a substantial risk of forfeiture of such shares lapse, in an amount equal
to the excess of the fair  market  value (on such date) of such  shares over the
consideration  paid  for such  restricted  stock,  if any.  If a  Section  83(b)
election is made,  the  individual  will recognize  ordinary  income,  as of the
transfer  date, in an amount equal to the excess of the fair market value of the
shares as of that date over the price paid for such award, if any.

     3. Consequences to Company.  A federal income tax deduction  generally will
be allowed to U S WEST in an amount equal to the ordinary income included by the
employee with respect to his or her Nonqualified  Option,  SAR, phantom unit, or
restricted  stock,  provided  that  such  amount  constitutes  an  ordinary  and
necessary  business expense to U S WEST and is reasonable and the limitations of
Sections 280G and 162(m) of the Code do not apply.

     4. Change of Control. In general, if the total amount of payments to an
individual  that are  contingent  upon a  "change  of  control"  of U S WEST (as
defined in Section  280G of the Code),  including  payments  under the Plan that
vest upon a "change of control,"  equals or exceeds three times the individual's
"base amount" (generally,  such individual's average annual compensation for the
five calendar years preceding the change of control),  then,  subject to certain
exceptions,  the payments may be treated as "parachute payments" under the Code,
in which case a portion of such payments would be non-deductible to U S WEST and
the  individual  would be subject  to a 20%  excise  tax on such  portion of the
payments.


                               RESALE RESTRICTIONS

     Resale  restrictions  imposed by federal and/or state  securities  laws may
restrict certain  Participants from transferring  securities  received under the
Plan. For example,  Participants who hold "restricted  securities" or are deemed
"affiliates,"  as those terms are defined in Rule 144 under the Securities  Act,
may not sell securities  issued by U S WEST to the public except pursuant to (a)
an  effective  registration  statement  filed by U S WEST with the SEC under the
Securities  Act; or (b) an exemption from the  registration  requirements of the
Securities  Act. Rule 144 provides an exemption  for resale,  subject to certain
conditions,  such as a  holding  period,  availability  of  public  information,
limitation on amount of  securities  sold,  manner of sale,  and notice of sale.
This prospectus is not available for any resale.


                 EMPLOYEE RETIREMENT INCOME SECURITY ACT OF 1974

     The Plan is not subject to the Employee  Retirement  Income Security Act of
1974, as amended  ("ERISA").  The Plan is administered by the Employee  Benefits
Committee.   The  Employee  Benefits  Committee  consists  of  the  Senior  Vice
President-Law  and Corporate Human Resources of U S WEST and other officers of U
S  WEST  designated  by  the  Senior  Vice  President-Law  and  Corporate  Human
Resources.


                                     EXPERTS

     The financial  statements and schedules  incorporated  by reference in this
Prospectus  have  been  audited  by  Arthur  Andersen  LLP,  independent  public
accounts,  as indicated in their reports with respect thereto,  and are included
herein in  reliance  upon the  authority  of said firm as experts in giving said
reports.