Know all by these presents, that the undersigned hereby constitutes and
appoints each of Jodi Ahlman, Tessa Cantonwine or either of them signing
singly, the undersigned?s true and lawful attorney in fact to: (1)	execute for
and on behalf of the undersigned, in the undersigned?s capacity as an officer
and/or director of F&G Annuities & Life, Inc. (the ?Company?), a Form 3
(Initial Statement of Beneficial Ownership of Securities), Form 4 (Statement of
Changes in Beneficial Ownership), including any amendments thereto, and/or Form
5 (Annual Statement of Changes in Beneficial Ownership), in accordance with
Section 16(a) of the Securities Exchange Act of 1934, as amended (the ?Exchange
Act?), and the rules thereunder; (2)	do and perform any and all acts for and on
behalf of the undersigned which may be necessary or desirable to complete and
execute such Form(s) and to timely file such Form(s) with the United States
Securities and Exchange Commission and any stock exchange or similar authority,
including without limitation the filing of a Form ID or any other documents
necessary or appropriate to obtain codes and passwords or otherwise enable the
undersigned to file the Forms 3, 4 and 5 electronically with the SEC; and
(3)	take any other action of any type whatsoever in connection with the
foregoing which, in the opinion of such attorney in fact, may be of benefit to,
in the best interest of, or legally required by, the undersigned, it being
understood that the documents executed by such attorney in fact on behalf of
the undersigned pursuant to this Power of Attorney shall be in such form and
shall contain such terms and conditions as such attorney in fact may approve in
such attorney in fact?s discretion. The undersigned hereby grants to each such
attorney in fact full power and authority to do and perform any and every act
and thing whatsoever requisite, necessary, or proper to be done in the exercise
of any of the rights and powers herein granted, as fully to all intents and
purposes as the undersigned might or could do if personally present, with full
power of substitution or revocation, hereby ratifying and confirming all that
such attorney in fact, or such attorney in fact?s substitute or substitutes,
shall lawfully do or cause to be done by virtue of this Power of Attorney and
the rights and powers herein granted. The undersigned acknowledges that the
foregoing attorney in fact, in serving in such capacity at the request of the
undersigned, is not assuming, nor is the Company assuming, any of the
undersigned?s responsibility to comply with, or any liability for the failure
to comply with, any provision of Section 16 of the Securities Exchange Act of
1934. This Power of Attorney shall remain in full force and effect until the
undersigned is no longer required to file Forms 3, 4 and 5 (including any
amendments) thereto with respect to the undersigned?s holdings of and
transactions in securities issued by the Company, unless earlier revoked by the
undersigned in a signed writing delivered to each of the foregoing attorneys in
fact. This Power of Attorney supersedes any prior power of attorney in
connection with the undersigned?s capacity as an officer and/or director of the
Company. This Power of Attorney shall expire as to any individual
attorney-in-fact if such attorney-in-fact ceases to be employed with and/or to
serve as director of the Company. IN WITNESS WHEREOF, the undersigned has
caused this Power of Attorney to be executed as of this 1st day of May, 2023.
2023. /s/ David E. Martin