THIS NOTE HAS NOT BEEN  REGISTERED  UNDER THE SECURITIES ACT OF 1933, AS AMENDED
(THE "1933 ACT"),  OR UNDER THE  PROVISIONS OF ANY APPLICABLE  STATE  SECURITIES
LAWS,  BUT HAS BEEN  ACQUIRED BY THE  REGISTERED  HOLDER  HEREOF FOR PURPOSES OF
INVESTMENT AND IN RELIANCE ON STATUTORY EXEMPTIONS UNDER THE 1933 ACT, AND UNDER
ANY  APPLICABLE  STATE  SECURITIES  LAWS.  THIS  NOTE MAY NOT BE SOLD,  PLEDGED,
TRANSFERRED OR ASSIGNED EXCEPT IN A TRANSACTION WHICH IS EXEMPT UNDER PROVISIONS
OF THE 1933 ACT AND ANY  APPLICABLE  STATE  SECURITIES  LAWS OR  PURSUANT  TO AN
EFFECTIVE REGISTRATION STATEMENT;  AND IN THE CASE OF AN EXEMPTION,  ONLY IF THE
COMPANY HAS RECEIVED AN OPINION OF COUNSEL SATISFACTORY TO THE COMPANY THAT SUCH
TRANSACTION DOES NOT REQUIRE REGISTRATION OF THIS NOTE.

                              IFSA STRONGMAN, INC.


November __, 2006                                                  $[_______].00

                         16% CONVERTIBLE PROMISSORY NOTE

            IFSA Strongman,  Inc. (the  "Company"),  for value received,  hereby
promises to pay to  [__________],  or his  registered  assign (the  "Holder") on
November  __,  2007 (the  "Maturity  Date"),  at the  principal  offices  of the
Company,  the principal sum of [_____________]  (the "Initial Principal Amount")
owed  Holder on such  date in such  coin or  currency  of the  United  States of
America  as at the time of  payment  shall be legal  tender  for the  payment of
public and private debts,  and to pay interest on the outstanding  principal sum
hereof at the rate of sixteen  percent  (16%) per annum (the "Note") and payable
monthly in arrears  commencing  _______ __, 2006.  Principal shall be payable on
the Maturity Date in like coin or currency to the Holder hereof at the office of
the Company as hereinafter set forth, provided that any payment otherwise due on
a Saturday,  Sunday or legal Bank holiday may be paid on the following  business
day.  In the  event  that  for any  reason  whatsoever  any  interest  or  other
consideration  payable  with respect to this Note shall be deemed to be usurious
by a court of competent  jurisdiction  under the laws of any state governing the
repayment hereof,  then so much of such interest or other consideration as shall
be  deemed  to be  usurious  shall be held by the  holder  as  security  for the
repayment of the principal amount hereof and shall otherwise be waived.

      1.    Transfers of Note to Comply with the 1933 Act

            The  Holder  agrees  that  this  Note may not be sold,  transferred,
pledged,  hypothecated  or  otherwise  disposed of except as  follows:  (1) to a
person whom the Note may legally be transferred without registration and without
delivery of a current  prospectus  under the 1933 Act with  respect  thereto and
then only  against  receipt of an  agreement  of such  person to comply with the
provisions of this Section 1 with respect to any resale or other  disposition of
the Note;  or (2) to any person upon  delivery of a prospectus  then meeting the
requirements  of the 1933  Act  relating  to such  securities  and the  offering
thereof  for  such  sale  or  disposition,  and  thereafter  to  all  successive
assignees.




      2.    Prepayment

            (a) Optional  Prepayment.  The principal  amount of this Note may be
prepaid by the Company, in whole or in part, but not withstanding the prepayment
of any  principal  prior to ______ __, 2007 the Company  shall  continue to make
interest  payments to the Holder  through ______ __, 2007 based upon the Initial
Principal Amount and thereafter shall only make interest  payments to the Holder
based upon the amount of principal then outstanding hereunder.

            (b) Optional  Prepayment.  The Company  hereby agrees that if at any
time from the date hereof the Company closes on a private placement  offering of
its  securities,  obtains debt financing or earns revenues prior to the Maturity
Date, with gross proceeds to the Company of at least $750,000, the principal of,
and accrued  interest on, the Note shall become  immediately  due and payable in
cash in accordance with the terms hereof.

      3.    Covenants of Company

            The Company  covenants and agrees that, so long as any principal of,
or interest on, this Note shall remain unpaid, unless the Holder shall otherwise
consent in writing, it will comply with the following terms:

            (a) Reporting Requirements. The Company will furnish to the Holder:

            (i) as soon as possible, and in any event within ten (10) days after
obtaining  knowledge  of the  occurrence  of  (A)  an  "Event  of  Default,"  as
hereinafter  defined, (B) an event which, with the giving of notice or the lapse
of time or both, would constitute an Event of Default, or (C) a material adverse
change in the condition or operations,  financial or otherwise,  of the Company,
taken as whole,  the written  statement  of the Chief  Executive  Officer or the
Chief Financial Officer of the Company,  setting forth the details of such Event
of Default,  event or material  adverse  change and the action which the Company
proposes to take with respect thereto;

            (ii)  promptly  after the sending or filing  thereof,  copies of all
financial  statements,  reports,  certificates of its Chief  Executive  Officer,
Chief Financial  Officer or accountants and other  information which the Company
or any subsidiary sends to any holders (other than the Notes) of its securities;

            (iii)  promptly  after  the  commencement  thereof,  notice  of each
action,  suit or proceeding before any court or other governmental  authority or
other  regulatory  body or any  arbitrator  as to which  there  is a  reasonable
possibility of a determination  that would (A) materially  impact the ability of
the  Company or any  subsidiary  to conduct its  business,  (B)  materially  and
adversely affect the business,  operations or financial condition of the Company
taken as a whole, or (C) impair the validity or  enforceability  of the Notes or
the ability of the Company to perform its obligations under the Notes.


                                       2


            (b) Compliance  with Laws. The Company will comply,  in all material
respects with all applicable laws, rules,  regulations and orders, except to the
extent  that  noncompliance  would not have a material  adverse  effect upon the
business, operations or financial condition of the Company taken as a whole.

            (c)  Preservation  of  Existence.  The  Company  will  maintain  and
preserve,  and cause each  subsidiary,  if any, to maintain  and  preserve,  its
existence,  and become or remain  duly  qualified  and in good  standing in each
jurisdiction  in which the  failure  to be so  qualified  would  have a material
adverse  effect  on the  business,  operations  or  financial  condition  of the
Company, taken as a whole.

            (d)  Maintenance  of  Properties.  The  Company  will  maintain  and
preserve, all of its properties which are necessary in the proper conduct of its
business in good working order and  condition,  ordinary wear and tear excepted,
and  comply,  at all times  with the  provisions  of all leases to which it is a
party as  lessee or under  which it  occupies  property,  so as to  prevent  any
forfeiture or material loss thereof or thereunder.

            (e)  Maintenance  of  Insurance.  The Company  will  maintain,  with
responsible and reputable insurers, insurance with respect to its properties and
business,  in such amounts and covering such risks,  as is carried  generally in
accordance  with sound business  practice by companies in similar  businesses in
the same localities in which the Company is situated.

            (f) Keeping of Records and Books of Account.  The Company  will keep
adequate records and books of account,  with complete entries made in accordance
with generally accepted accounting  principles,  reflecting all of its financial
and other business transactions.

            (g) Compliance with the Securities Exchange Act of 1934. The Company
shall comply in all respects with the  requirements  of the Securities  Exchange
Act of 1934, including the filing of all reports due thereunder.

      4.    Events of Default and Remedies

            (a) Any  one or  more  of the  following  events  which  shall  have
occurred  and be  continuing  shall  constitute  an event of default  ("Event of
Default"):

                  (i) Default in the payment of interest  upon this Note, as and
when the same shall become due; or

                  (ii) Default in the payment of the  principal of this Note, as
and when the same shall become due; or

                  (iii)  Default in the payment of any other  obligation  of the
Company in an amount in excess of $100,000; or


                                       3


                  (iv)  The  Company  shall  fail  to  perform  or  observe  any
affirmative  covenant  contained  in this Note and such  Default,  if capable of
being remedied,  shall not have been remedied ten (10) days after written notice
thereof shall have been given by the Holder to the Company; or

                  (v) The  Company or any  subsidiary  (A) shall  institute  any
proceeding or voluntary case seeking to adjudicate it bankrupt or insolvent,  or
seeking  dissolution,  liquidation,  winding  up,  reorganization,  arrangement,
adjustment,  protection,  relief or composition of it or its debts under any law
relating to bankruptcy,  insolvency or reorganization  or relief of debtors,  or
seeking  the entry of any order for  relief or the  appointment  of a  receiver,
trustee,  custodian  or other  similar  official  for such  the  Company  or any
subsidiary or for any substantial part of its property,  or shall consent to the
commencement against it of such a proceeding or case, or shall file an answer in
any such case or proceeding commenced against it consenting to or acquiescing in
the commencement of such case or proceeding, or shall consent to or acquiesce in
the appointment of such a receiver,  trustee, custodian or similar official; (B)
shall be unable to pay its debts as such debts  become  due,  or shall  admit in
writing its  inability  to apply its debts  generally;  (C) shall make a general
assignment  for the  benefit  of  creditors;  or (D)  shall  take any  action to
authorize  or effect any of the  actions set forth  above in this  subsection  3
(iv); or

                  (v) Any  proceeding  shall be  instituted  against the Company
seeking  to  adjudicate  it a bankrupt  or  insolvent,  or seeking  dissolution,
liquidation, winding up, reorganization,  arrangement,  adjustment,  protection,
relief  of  debtors,  or  seeking  the  entry  of an  order  for  relief  or the
appointment of a receiver,  trustee, custodian or other similar official for the
Company or for any substantial part of its property,  and either such proceeding
shall not have been  dismissed  or shall  not have been  stayed  for a period of
sixty  (60) days or any of the  actions  sought in such  proceeding  (including,
without  limitation,  the  entry  of any  order  for  relief  against  it or the
appointment of a receiver,  trustee,  custodian or other similar official for it
or for any substantial part of its property) shall occur; or

                  (vi) One or more final  judgments or orders for the payment of
money in excess of  $100,000  in the  aggregate  shall be  rendered  against the
Company, and either (A) enforcement proceedings shall have been commenced by any
creditor  upon any such  judgment or order,  or (B) there shall be any period of
thirty (30) days during which  enforcement  of any such  judgment or order shall
not be discharged, stayed or fully satisfied.

            (b) If an Event of Default  described  above has occurred,  then the
Holder may, without further notice to the Company,  declare the principal amount
of this Note at the time  outstanding,  together  with accrued  unpaid  interest
thereon,  and all other amounts  payable under this Note to be forthwith due and
payable,  whereupon such  principal,  interest and all such amounts shall become
and be forthwith due and payable.


                                       4


            (c) The Company covenants that in case the principal of, and accrued
interest on, the Note becomes due and payable by declaration or otherwise,  then
the Company  will pay in cash to the Holder of this Note,  the whole amount that
then shall have become due and payable on this Note for  principal  or interest,
as the case may be, and in addition  thereto,  such  further  amount as shall be
sufficient to cover the costs and expenses of collection,  including  reasonable
fees and disbursements of the Holder's legal counsel.  In case the Company shall
fail  forthwith  to pay such  amount,  the  Holder  may  commence  an  action or
proceeding at law or in equity for the collection of the sums so due and unpaid,
and may  prosecute  any such action or  proceeding  to judgment or final  decree
against Company or other obligor upon this Note,  wherever situated,  the monies
adjudicated or decreed to be payable.

            (d)  Notwithstanding  Section 4(c) above,  in case the principal of,
and accrued  interest  on, the Note  becomes due and payable by  declaration  or
otherwise, then the Holder may elect to convert some or all of the principal and
interest  owing on this Note  into  shares of the  Company's  common  stock at a
conversion  price equal to 10%  multiplied by the average  closing price for the
common  stock  of  the  Company  on  the  Over-the-Counter  Bulletin  Board,  or
applicable trading market, during the ten (10) trading day period ending one day
prior to the date the Event of Default  shall have  occurred.  Such  election to
convert  shall be evidenced by  completion  of the  conversion  notice  attached
hereto and delivery of such notice to the Company. The Holder's right to convert
the  obligations  due under  this  Note to  common  stock  shall  supercede  the
Company's right to repay such obligations in cash.

      5.    Miscellaneous

            (a)  This  Note  has  been  issued  by  the   Company   pursuant  to
authorization of the Board of Directors of the Company.

            (b) The Company may consider and treat the entity in whose name this
Note  shall  be  registered  as the  absolute  owner  thereof  for all  purposes
whatsoever (whether or not this Note shall be overdue) and the Company shall not
be affected by any notice to the  contrary.  Subject to the  limitations  herein
stated,  the registered owner of this Note shall have the right to transfer this
Note by assignment,  and the transferee  thereof shall, upon his registration as
owner  of this  Note,  become  vested  with all the  powers  and  rights  of the
transferor. Registration of any new owners shall take place upon presentation of
this  Note  to  the  Company  at its  principal  offices,  together  with a duly
authenticated  assignment.  In  case  of  transfer  by  operation  of  law,  the
transferee agrees to notify the Company of such transfer and of his address, and
to submit  appropriate  evidence regarding the transfer so that this Note may be
registered in the name of the transferee.  This Note is transferable only on the
books of the  Company by the holder  hereof,  in person or by  attorney,  on the
surrender  hereof,  duly endorsed.  Communications  sent to any registered owner
shall be  effective  as  against  all  holders  or  transferees  of the Note not
registered at the time of sending the communication.

            (c)  Payments of principal  and interest  shall be made as specified
above to the  registered  owner of this Note.  No interest  shall be due on this
Note for such period of time that may elapse  between the  maturity of this Note
and its presentation for payment.


                                       5


            (d) The Holder  shall not,  by virtue,  hereof,  be  entitled to any
rights of a  shareholder  in the Company,  whether at law or in equity,  and the
rights of the Holder are  limited to those  expressed  in this Note,  until such
time as this  Note  shall be  converted  into  common  stock of the  Company  in
accordance with the terms hereof.

            (e) Upon receipt by the Company of evidence reasonably  satisfactory
to it of the loss,  theft,  destruction  or mutilation of this Note, and (in the
case of loss, theft or destruction) of reasonably satisfactory  indemnification,
and upon  surrender and  cancellation  of this Note,  if mutilated,  the Company
shall execute and deliver a new Note of like tenor and date.

            (f) This Note shall be construed and enforced in accordance with the
laws of the State of New York.  The Company and the Holder hereby consent to the
jurisdiction  of the  Courts  of the  State of New York  and the  United  States
District  Courts situated  therein in connection with any action  concerning the
provisions of this Note instituted by the Holder against the Company.

      IN WITNESS WHEREOF, IFSA Strongman,  Inc. caused this Note to be signed in
its name by its [___________].

                                       IFSA STRONGMAN, INC.


                                       By:
                                           -------------------------------------
                                           Name:
                                           Title:


                                       6


                              NOTICE OF CONVERSION

(To be executed by the Registered Holder in order to convert the Note)


      The undersigned  hereby elects to convert  $_________ of the principal and
$_________ of the interest due on the Note issued by IFSA  Strongman,  Inc. into
Shares of Common Stock according to the conditions set forth in such Note, as of
the date written below.



Date of Conversion:_____________________________________________________________


Conversion Price:  $_____ per share per stated formula


Shares To Be Delivered:_________________________________________________________


Signature:______________________________________________________________________


Print Name:_____________________________________________________________________


Address:________________________________________________________________________

        ________________________________________________________________________


                                       7