MetLife Insurance Company of Connecticut

                               Power of Attorney

                              Eric T. Steigerwalt
         Chairman of the Board, President and Chief Executive Officer
                                and a Director

KNOW ALL MEN BY THESE PRESENTS, that I, Eric T. Steigerwalt, Chairman of the
Board, President and Chief Executive Officer and a Director of MetLife
Insurance Company of Connecticut (the "Company"), a Connecticut company, do
hereby appoint Michele H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Myra
L. Saul and Marie C. Swift, and each of them severally, my true and lawful
attorney-in-fact, for me and in my name, place and stead to execute and file
any instrument or document to be filed as part of or in connection with or in
any way related to the Registration Statements and any and all amendments
thereto, filed by said Company under the Securities Act of 1933, in connection
with the new fixed annuity product and to have full power and authority to do
or cause to be done in my name, place and stead each and every act and thing
necessary or appropriate in order to effectuate the same, as fully to all
intents and purposes as I might or could do in person, hereby ratifying and
confirming all that said attorneys-in-fact or any of them, may do or cause to
be done by virtue hereof. Each said attorney-in-fact shall have power to act
hereunder with or without the others. This Power of Attorney does not revoke
any prior powers of attorney.

IN WITNESS WHEREOF, I have hereunto set my hand this 10th day of September,
2012.


/s/ Eric T. Steigerwalt
--------------------------
Eric T. Steigerwalt



                   MetLife Insurance Company of Connecticut

                               Power of Attorney

                                Gene L. Lunman
                                   Director

KNOW ALL MEN BY THESE PRESENTS, that I, Gene L. Lunman, a Director and Senior
Vice President of MetLife Insurance Company of Connecticut (the "Company"), a
Connecticut company, do hereby appoint Michele H. Abate, Paul G. Cellupica,
John E. Connolly, Jr., Myra L. Saul and Marie C. Swift, and each of them
severally, my true and lawful attorney-in-fact, for me and in my name, place
and stead to execute and file any instrument or document to be filed as part of
or in connection with or in any way related to the Registration Statements and
any and all amendments thereto, filed by said Company under the Securities Act
of 1933, in connection with the new fixed annuity product and to have full
power and authority to do or cause to be done in my name, place and stead each
and every act and thing necessary or appropriate in order to effectuate the
same, as fully to all intents and purposes as I might or could do in person,
hereby ratifying and confirming all that said attorneys-in-fact or any of them,
may do or cause to be done by virtue hereof. Each said attorney-in-fact shall
have power to act hereunder with or without the others. This Power of Attorney
does not revoke any prior powers of attorney.

IN WITNESS WHEREOF, I have hereunto set my hand this 11th day of September,
2012.


/s/ Gene L. Lunman
--------------------------
Gene L. Lunman



                   MetLife Insurance Company of Connecticut

                               Power of Attorney

                              Elizabeth M. Forget
                                   Director

KNOW ALL MEN BY THESE PRESENTS, that I, Elizabeth M. Forget, a Director and
Senior Vice President of MetLife Insurance Company of Connecticut (the
"Company"), a Connecticut company, do hereby appoint Michele H. Abate, Paul G.
Cellupica, John E. Connolly, Jr., Myra L. Saul and Marie C. Swift, and each of
them severally, my true and lawful attorney-in-fact, for me and in my name,
place and stead to execute and file any instrument or document to be filed as
part of or in connection with or in any way related to the Registration
Statements and any and all amendments thereto, filed by said Company under the
Securities Act of 1933, in connection with the new fixed annuity product and to
have full power and authority to do or cause to be done in my name, place and
stead each and every act and thing necessary or appropriate in order to
effectuate the same, as fully to all intents and purposes as I might or could
do in person, hereby ratifying and confirming all that said attorneys-in-fact
or any of them, may do or cause to be done by virtue hereof. Each said
attorney-in-fact shall have power to act hereunder with or without the others.
This Power of Attorney does not revoke any prior powers of attorney.

IN WITNESS WHEREOF, I have hereunto set my hand this 12th day of September,
2012.


/s/ Elizabeth M. Forget
--------------------------
Elizabeth M. Forget



                   MetLife Insurance Company of Connecticut

                               Power of Attorney

                               Stanley J. Talbi
             Executive Vice President and Chief Financial Officer

KNOW ALL MEN BY THESE PRESENTS, that I, Stanley J. Talbi, Executive Vice
President and Chief Financial Officer of MetLife Insurance Company of
Connecticut (the "Company"), a Connecticut company, do hereby appoint Michele
H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Myra L. Saul and Marie C.
Swift, and each of them severally, my true and lawful attorney-in-fact, for me
and in my name, place and stead to execute and file any instrument or document
to be filed as part of or in connection with or in any way related to the
Registration Statements and any and all amendments thereto, filed by said
Company under the Securities Act of 1933, in connection with the new fixed
annuity product and to have full power and authority to do or cause to be done
in my name, place and stead each and every act and thing necessary or
appropriate in order to effectuate the same, as fully to all intents and
purposes as I might or could do in person, hereby ratifying and confirming all
that said attorneys-in-fact or any of them, may do or cause to be done by
virtue hereof. Each said attorney-in-fact shall have power to act hereunder
with or without the others. This Power of Attorney does not revoke any prior
powers of attorney.

IN WITNESS WHEREOF, I have hereunto set my hand this 10th day of September,
2012.


/s/ Stanley J. Talbi
--------------------------
Stanley J. Talbi



                   MetLife Insurance Company of Connecticut

                               Power of Attorney

                               Peter M. Carlson
             Executive Vice President and Chief Accounting Officer

KNOW ALL MEN BY THESE PRESENTS, that I, Peter M. Carlson, Executive Vice
President and Chief Accounting Officer of MetLife Insurance Company of
Connecticut (the "Company"), a Connecticut company, do hereby appoint Michele
H. Abate, Paul G. Cellupica, John E. Connolly, Jr., Myra L. Saul and Marie C.
Swift, and each of them severally, my true and lawful attorney-in-fact, for me
and in my name, place and stead to execute and file any instrument or document
to be filed as part of or in connection with or in any way related to the
Registration Statements and any and all amendments thereto, filed by said
Company under the Securities Act of 1933, in connection with the new fixed
annuity product and to have full power and authority to do or cause to be done
in my name, place and stead each and every act and thing necessary or
appropriate in order to effectuate the same, as fully to all intents and
purposes as I might or could do in person, hereby ratifying and confirming all
that said attorneys-in-fact or any of them, may do or cause to be done by
virtue hereof. Each said attorney-in-fact shall have power to act hereunder
with or without the others. This Power of Attorney does not revoke any prior
powers of attorney.

IN WITNESS WHEREOF, I have hereunto set my hand this 11th day of September,
2012.


/s/ Peter M. Carlson
--------------------------
Peter M. Carlson