Innovative Food (IVFH) 10-K 14 May 20 2019 FY Annual report Financial data

Document And Entity Information

Document And Entity Information - USD ($)	12 Months Ended
	Dec. 31, 2019	May 11, 2020	Jun. 30, 2019
Document Information Line Items
Entity Registrant Name	Innovative Food Holdings Inc
Document Type	10-K
Current Fiscal Year End Date	--12-31
Entity Common Stock, Shares Outstanding		34,416,984
Entity Public Float			$ 15,870,771
Amendment Flag	false
Entity Central Index Key	0000312257
Entity Current Reporting Status	Yes
Entity Voluntary Filers	No
Entity Filer Category	Non-accelerated Filer
Entity Well-known Seasoned Issuer	No
Document Period End Date	Dec. 31, 2019
Document Fiscal Year Focus	2019
Document Fiscal Period Focus	FY
Entity Small Business	true
Entity Emerging Growth Company	false
Entity Shell Company	false
Entity Interactive Data Current	Yes

Consolidated Balance Sheets

Consolidated Balance Sheets - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Current assets
Cash and cash equivalents	$ 3,966,050	$ 4,759,817
Accounts receivable, net	3,309,830	3,039,756
Inventory	2,350,622	2,301,377
Other current assets	273,689	144,301
Total current assets	9,900,191	10,245,251
Property and equipment, net	6,645,389	2,456,610
Investments	435,225	339,525
Right to use assets, operating leases, net	193,733	0
Right to use assets, finance leases, net	174,631	0
Other amortizable intangible assets, net	1,342,741	2,158,498
Goodwill and other unamortizable intangible assets	2,183,065	2,183,065
Total assets	20,874,975	17,382,949
Current liabilities
Accounts payable and accrued liabilities	4,009,956	3,689,868
Accrued interest	16,973	16,402
Deferred revenue	499,776	559,315
Notes payable - current portion, net	727,766	928,857
Lease liability - operating leases, current	133,296	0
Lease liability - finance leases, current	29,832	0
Contingent liability - current portion	187,000	472,876
Total current liabilities	5,604,599	5,667,318
Lease liability - operating leases, non-current	60,437	0
Lease liability - finance leases, non-current	154,905	0
Contingent liability - long-term	156,600	357,600
Note payable - long term portion, net	3,881,037	1,196,245
Total liabilities	9,857,578	7,221,163
Commitments & Contingencies (see note 17)
Stockholders' equity
Common stock: $0.0001 par value; 500,000,000 shares authorized; 37,210,859 and 36,296,218 shares issued, and 34,373,279 and 33,708,638 shares outstanding at December 31, 2019 and December 31, 2018, respectively	3,718	3,627
Additional paid-in capital	36,889,818	36,132,065
Treasury stock: 2,623,171 and 2,373,171 shares outstanding at December 31, 2019 and December 31, 2018, respectively	(1,141,370)	(1,016,370)
Accumulated deficit	(24,734,769)	(24,957,536)
Total stockholders' equity	11,017,397	10,161,786
Total liabilities and stockholders' equity	$ 20,874,975	$ 17,382,949

Consolidated Balance Sheets (Pa

Consolidated Balance Sheets (Parentheticals) - $ / shares	Dec. 31, 2019	Dec. 31, 2018
Common stock, par value (in Dollars per share)	$ 0.0001	$ 0.0001
Common stock, shares authorized	500,000,000	500,000,000
Common stock, shares outstanding	34,373,279	33,708,638
Common stock, shares issued	37,210,859	36,296,218
Treasury stock, shares	2,623,171	2,373,171

Consolidated Statements of Oper

Consolidated Statements of Operations - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Revenue	$ 57,902,966	$ 52,925,526
Cost of goods sold	41,255,076	36,841,530
Gross margin	16,647,890	16,083,996
Selling, general and administrative expenses	16,464,128	14,128,662
Total operating expenses	16,464,128	14,128,662
Operating income	183,762	1,955,334
Other (income) expense:
Other leasing income	(3,125)	0
Gain on settlement of contingent liability	(132,300)	(11,000)
Gain on sale of fixed assets	(12,495)	0
Interest expense, net	108,915	115,435
Total other (income) expense	(39,005)	104,435
Net income before taxes	222,767	1,850,899
Income tax expense	0	155,000
Net income	$ 222,767	$ 1,695,899
Net income per share - basic (in Dollars per share)	$ 0.01	$ 0.05
Net income per share - diluted (in Dollars per share)	$ 0.01	$ 0.05
Weighted average shares outstanding - basic (in Shares)	34,116,335	33,983,620
Weighted average shares outstanding - diluted (in Shares)	34,116,335	33,983,620

Consolidated Statements of Cash

Consolidated Statements of Cash Flows - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Cash flows from operating activities:
Net income	$ 222,767	$ 1,695,899
Adjustments to reconcile net income to net cash provided by operating activities:
Depreciation and amortization	1,234,098	1,082,224
Amortization of right-of-use asset	187,254	0
Amortization of prepaid loan fees	1,819	0
Stock based compensation	414,178	67,405
Gain on settlement of contingent liability	(132,300)	(11,000)
Gain on sale of fixed assets	(12,495)	0
Provision for doubtful accounts	36,037	5,099
Changes in assets and liabilities:
Accounts receivable, net	(366,611)	(821,735)
Inventory and other current assets, net	(153,633)	(1,246,310)
Accounts payable and accrued liabilities	414,326	1,530,476
Deferred revenue	(59,539)	328,145
Contingent liabilities	(4,000)	(69,424)
Operating lease liability	(187,254)	0
Net cash provided by operating activities	1,594,647	2,560,779
Cash flows from investing activities:
Cash related to the igourmet asset acquisition	0	(2,494,965)
Cash related to the Mouth Foods asset acquisition	0	(208,355)
Cash from the sale of fixed assets	12,495	0
Acquisition of property and equipment	(1,049,604)	(480,582)
Acquisition of intangible assets	(84,000)	0
Investment in food related companies	(60,200)	(138,000)
Net cash used in investing activities	(1,181,309)	(3,321,902)
Cash flows from financing activities:
Sales of common stock	250,000	0
Cash paid for acquisition of treasury stock	(125,000)	(24,057)
Loan fees related to building acquisition financing	(72,916)	0
Purchase of stock options from officers, directors, and employees	0	(167,000)
Cash received from exercise of stock options	0	35,000
Cash paid in settlement of contingent liabilities to do acquisitions	(350,576)	(189,000)
Borrowings on term loan	0	1,500,000
Proceeds from line of credit	0	391,558
Purchase of treasury stock	(125,000)	(24,057)
Principal payments on debt	(880,752)	(1,147,533)
Principal payments capital leases	(27,861)	(11,463)
Net cash (used in) provided by financing activities	(1,207,105)	387,505
Decrease in cash and cash equivalents	(793,767)	(373,618)
Cash and cash equivalents at beginning of year	4,759,817	5,133,435
Cash and cash equivalents at end of year	3,966,050	4,759,817
Interest	112,291	122,232
Taxes	0	155,000
Issuance of 131,136 shares of common stock previously accrued	93,666	0
Right to use assets and liabilities - operating, upon adoption of ASU 2016-02	338,581	0
414,807 shares of common stock not issued	48
Fair value of 19,048 shares of common stock issued for services	10,405
Increase in right of use assets & liabilities	193,734	0
Investment in food related company	60,500
Capital lease for purchase of fixed assets	81,223	179,975
Return of equipment and reduction in amount due under equipment financing loan	33,075	0
Note payable for acquisition of land and building	$ 3,600,000	$ 0

Consolidated Statements of Ca_2

Consolidated Statements of Cash Flows (Parentheticals) - shares	1 Months Ended	12 Months Ended
	Jan. 31, 2020	Dec. 31, 2019
Issuance of shares of common stock	316,966	131,136

Consolidated Statements of Stoc

Consolidated Statements of Stockholders' Equity - USD ($)	Common Stock [Member]	Additional Paid-in Capital [Member]	Treasury Stock [Member]	Retained Earnings [Member]	Total
Balance at Dec. 31, 2017	$ 3,605	$ 36,196,682	$ (992,313)	$ (26,653,435)	$ 8,554,539
Balance (in Shares) at Dec. 31, 2017	36,080,519		2,276,703
Shares issued for exercise of options	$ 10	34,990			$ 35,000
Shares issued for exercise of options, In Shares (in Shares)	100,000				100,000
Purchase of stock options from employees, officers, and directors	$ 12	(167,012)			$ (167,000)
Purchase of stock options from employees, officers, and directors (in Shares)	115,699
Fair value of vested stock options issued to employees		67,405			67,405
Acquisition of treasury shares			$ (24,057)		$ (24,057)
Acquisition of treasury shares (in Shares)			96,468		27,800
Net income				1,695,899	$ 1,695,899
Balance at Dec. 31, 2018	$ 3,627	36,132,065	$ (1,016,370)	(24,957,536)	10,161,786
Balance (in Shares) at Dec. 31, 2018	36,296,218		2,373,171
Purchase of stock options from employees, officers, and directors					$ (125,000)
Purchase of stock options from employees, officers, and directors (in Shares)					10,405
Common stock issued for services	$ 2	10,403			$ 10,405
Common stock issued for services (in Shares)	19,048				19,048
Common stock sold for cash	$ 35	249,965			$ 250,000
Common stock sold for cash (in Shares)	349,650				250,000
Issuance of shares for conversion of notes payable and accrued interest	$ 13	93,653			$ 93,666
Issuance of shares for conversion of notes payable and accrued interest (in Shares)	131,136
Fair value of vested stock options issued to employees	$ 41	403,732			$ 403,773
Fair value of vested stock options issued to employees (in Shares)	414,807				131,136
Acquisition of treasury shares			$ (125,000)		$ (125,000)
Acquisition of treasury shares (in Shares)			250,000
Net income				222,767	222,767
Balance at Dec. 31, 2019	$ 3,718	$ 36,889,818	$ (1,141,370)	$ (24,734,769)	$ 11,017,397
Balance (in Shares) at Dec. 31, 2019	37,210,859		2,623,171

SUMMARY OF SIGNIFICANT ACCOUNTI

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES	12 Months Ended
	Dec. 31, 2019
Accounting Policies [Abstract]
Significant Accounting Policies [Text Block]	1. SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES Business Activity Our business is currently conducted by our wholly owned subsidiaries, some of which are non-operating, Artisan (“Artisan”), Food Innovations (“FII”), Food New Media Group, Inc. (“FNM”), Organic Food Brokers (“OFB”), Gourmet Food Service Group, Inc. (“GFG”), Gourmet Foodservice Warehouse, Inc. (“GFW”), Gourmeting, Inc. (“Gourmeting”), The Haley Group, Inc. (“Haley”), Oasis Sales Corp. (“Oasis”), 4 The Gourmet, Inc. (d/b/a For The Gourmet, Inc.), (“Gourmet”), Innovative Food Properties, LLC (“IFP”), Innovative Gourmet, LLC (“Innovative Gourmet” or “igourmet”), Food Funding, LLC (“Food Funding”), Logistics Innovations, LLC (“L Innovations”), M Innovations, LLC (“M Innovations”), P Innovations, LLC, and collectively with IVFH and its other subsidiaries, the “Company” or “IVFH”) have been prepared pursuant to the rules and regulations of the Securities and Exchange Commission. All material intercompany transactions have been eliminated upon consolidation of these entities. Overall, our business activities are focused around the creation and growth of a platform which provides distribution or the enabling of distribution of high quality, unique specialty food and food related products ranging from specialty foodservice products to Consumer-Packaged Goods (“CPG”) products through a variety of sales channels ranging from national partnership based and regionally based foodservice related sales channels to e-commerce sales channels offering products both direct to consumers (“D2C”) and direct to business (“B2B”). In our business model, we receive orders from our customers and then work closely with our suppliers and our warehouse facilities to have the orders fulfilled. In order to maintain freshness and quality, we carefully select our suppliers based upon, among other factors, their quality, uniqueness, reliability and access to overnight courier services. FII, though its relationship with the producers, growers, and makers of thousands of unique specialty foodservice products and through its relationship with US Foods, Inc. (“U.S. Foods” or “USF”), has been in the business of providing premium restaurants, within 24 – 72 hours, with the freshest origin-specific perishable, and healthcare products shipped directly from our network of vendors and from our warehouses. Our customers include restaurants, hotels, country clubs, national chain accounts, casinos, hospitals and catering houses. Gourmet has been in the business of providing specialty food via e-commerce through its own website at www.forthegourmet.com and through other ecommerce channels, with unique specialty gourmet food products shipped directly from our network of vendors and from our warehouses within 24 – 72 hours. Artisan is a supplier of over 1,500 unique specialty foodservice products to over 500 customers such as chefs, restaurants, etc. in the Greater Chicago area and serves as a national fulfillment center for certain of the Company’s other subsidiaries. GFG is focused on expanding the Company’s program offerings to additional specialty foodservice customers. IFP was formed to hold the Company’s real estate holdings including the recently acquired facility in PA. L Innovations provides 3rd party warehouse and fulfillment services out of its first location at Company’s Mountaintop, Pennsylvania facility. P Innovations focus is to leverage acquired assets to expand the Company’s subscription-based e-commerce business activities. Haley is a dedicated foodservice consulting and advisory firm that works closely with companies to access private label and manufacturers’ private label food service opportunities with the intent of helping them launch and commercialize new products in the broadline foodservice industry and assists in the enabling of the distribution of products via national broadline food distributors. OFB and Oasis function as outsourced national sales and brand management teams for emerging organic and specialty food CPG companies of a variety of sizes and business stages, and provides emerging and unique CPG specialty food brands with distribution and shelf placement access in all of the major metro markets in the food retail industry. igourmet has been in the business of providing D2C specialty food via e-commerce through its own website at www.igourmet.com and through other channels such as www.amazon.com, www.ebay.com, and www.walmart.com. In addition, igourmet.com offers a line of B2B specialty foodservice items. Products are primarily shipped directly from igourmet.com’s 67,000 square feet warehouse in Pennsylvania via igourmet.com owned trucks and via third party carrier directly to thousands of customers nationwide. Mouth.com (www.mouth.com) is an online retailer of specialty foods, monthly subscription boxes and curated gift boxes to thousands of consumers and corporate customers across the United States. Mouth sources high quality specialty foods crafted in the US by independent and small batch makers, and expertly curates them into standout food gifts for both consumers and corporate customers. Mouth also has launched a private label brand, including several award-winning products. Use of Estimates The preparation of these financial statements requires us to make estimates and judgments that affect the reported amounts of assets, liabilities, revenues and expenses, and related disclosure of contingent assets and liabilities. On an on-going basis, we evaluate these estimates, including those related to revenue recognition and concentration of credit risk. We base our estimates on historical experience and on various other assumptions that are believed to be reasonable under the circumstances, the results of which form the basis for making judgments about the carrying values of assets and liabilities that are not readily apparent from other sources. Accounts subject to estimate and judgements are accounts receivable reserves, income taxes, intangible assets, contingent liabilities, operating right of use assets and liabilities, and equity based instruments. Actual results may differ from these estimates under different assumptions or conditions. We believe our estimates have not been materially inaccurate in past years, and our assumptions are not likely to change in the foreseeable future. Principles of Consolidation The accompanying consolidated financial statements include the accounts of Innovative Food Holdings, Inc., and its wholly owned operating subsidiaries, Artisan, FII, FNM, OFB, GFG, GFW, Gourmeting, Haley, Oasis, Innovative Gourmet, Food Funding, IFP, L Innovations, M Innovations, P Innovations, and Gourmet. All material intercompany transactions have been eliminated upon consolidation of these entities. Revenue Recognition The Company recognizes revenue upon product delivery. All of our products are shipped either same day or overnight or through longer shipping terms to the customer and the customer takes title to product and assumes risk and ownership of the product when it is delivered. Shipping charges to customers and sales taxes collectible from customers, if any, are included in revenues. For revenue from product sales, the Company recognizes revenue in accordance with Financial Accounting Standards Board “FASB” Accounting Standards Codification “ASC” 606. A five-step analysis a must be met as outlined in Topic 606: (i) identify the contract with the customer, (ii) identify the performance obligations in the contract, (iii) determine the transaction price, (iv) allocate the transaction price to the performance obligations, and (v) recognize revenue when (or as) performance obligations are satisfied.. Provisions for discounts and rebates to customers, estimated returns and allowances, and other adjustments are provided for in the same period the related sales are recorded. The Company defers any revenue for which the product has not been delivered or is subject to refund until such time that the Company and the customer jointly determine that the product has been delivered or no refund will be required. Adoption of ASC 606 had no material effect on the Company’s financial statements. Warehouse and logistic services revenue primarily comprises of inventory management, order fulfilment and warehousing services. Warehouse & logistics services revenues are recognized at the point in time when the services are rendered to the customer. Disaggregation of Revenue The following table represents a disaggregation of revenue by from sales for the years ended December 31, 2019 and 2018: Year Ended December 31, 2019 2018 Specialty foodservice $ 45,377,343 $ 41,500,153 E-Commerce 10,704,419 9,251,979 National Brand Management 1,645,051 2,173,394 Warehouse and Logistic Services 176,153 - Total $ 57,902,966 $ 52,925,526 Cost of goods sold We have included in cost of goods sold all costs which are directly related to the generation of revenue. These costs include primarily the cost of food and raw materials, packing and handling, shipping, and delivery costs. We have also included all payroll costs as cost of goods sold in our leasing and logistics services business. Selling, general, and administrative expenses We have included in selling, general, and administrative expenses all other costs which support the Company’s operations but which are not includable as a cost of sales. These include primarily payroll, facility costs such as rent and utilities, selling expenses such as commissions and advertising, amortization of intangible assets, depreciation, and other administrative costs including professional fees and costs associated with non-cash stock compensation. Advertising costs are expensed as incurred. Cash and Cash Equivalents Cash equivalents include all highly liquid debt instruments with original maturities of three months or less which are not securing any corporate obligations. Concentrations of Credit Risk Financial instruments and related items, which potentially subject the Company to concentrations of credit risk, consist primarily of cash, cash equivalents and trade receivables. The Company places its cash and temporary cash in investments with credit quality institutions. At times, such investments may be in excess of applicable government mandated insurance limit. At December 31, 2019 and 2018, the Company had cash deposits in excess of applicable government mandated insurance limits in the amount of $2,559,503 and $3,180,000, respectively. At December 31, 2019 and 2018, trade receivables from the Company’s largest customer amounted to 35% and 39%, respectively, of total trade receivables. Accounts Receivable The Company provides an allowance for doubtful accounts equal to the estimated uncollectible amounts. The Company’s estimate is based on historical collection experience and a review of the current status of trade accounts receivable. It is reasonably possible that the Company’s estimate of the allowance for doubtful accounts will change. Accounts receivable are presented net of an allowance for doubtful accounts of $95,284 and $155,176 at December 31, 2019, and 2018, respectively. Property and Equipment Property and equipment are valued at cost. Depreciation is provided over the estimated useful lives up to five years using the straight-line method. Leasehold improvements are depreciated on a straight-line basis over the term of the lease. The estimated service lives of property and equipment are as follows: Computer Equipment 3 years Warehouse Equipment 5 years Office Furniture and Fixtures 5 years Vehicles 5 years Inventories Inventory is valued at the lower of cost or market and is determined by the first-in, first-out method. Deferred Revenue Certain customer arrangements in the Company's business such as gift cards and e-commerce subscription purchases result in deferred revenues when cash payments are received in advance of performance. Gift cards are issued by the Company generally do not have expiration dates. The Company records a liability for unredeemed gift cards and advance payments for monthly club memberships, as cash is received, and the liability is reduced when the card is redeemed or product delivered. The following table represents the changes in deferred revenue as reported on the Company’s consolidated balance sheets: Balance acquired as of January 23, 2018 $ 231,169 Cash payments received 603,109 Net sales recognized (274,963 ) Balance as of December 31, 2018 $ 559,315 Cash payments received 132,858 Net sales recognized (192,397 ) Balance as of December 31, 2019 $ 499,776 Income Taxes Deferred tax assets and liabilities are recognized for the future tax consequences attributable to differences between the financial statement carrying amounts of existing assets and liabilities and their respective tax bases. Deferred tax assets, including tax loss and credit carryforwards, and liabilities are measured using enacted tax rates expected to apply to taxable income in the years in which those temporary differences are expected to be recovered or settled. The effect on deferred tax assets and liabilities of a change in tax rates is recognized as income in the period that includes the enactment date. Fair Value of Financial Instruments The carrying amount of the Company’s cash and cash equivalents, accounts receivable, notes payable, line of credit, accounts payable and accrued expenses, none of which is held for trading, approximates their estimated fair values due to the short-term maturities of those financial instruments. The Company adopted ASC 820-10, “Fair Value Measurements” (SFAS 157), which provides a framework for measuring fair value under GAAP. ASC 820-10 defines fair value as the exchange price that would be received for an asset or paid to transfer a liability (an exit price) in the principal or most advantageous market for the asset or liability in an orderly transaction between market participants on the measurement date. ASC 820-10 requires that valuation techniques maximize the use of observable inputs and minimize the use of unobservable inputs. Long-Lived Assets The Company reviews its property and equipment and any identifiable intangibles for impairment whenever events or changes in circumstances indicate that the carrying amount of an asset may not be recoverable. The test for impairment is required to be performed by management at least annually. Recoverability of assets to be held and used is measured by a comparison of the carrying amount of an asset to the future undiscounted operating cash flow expected to be generated by the asset. If such assets are considered to be impaired, the impairment to be recognized is measured by the amount by which the carrying amount of the asset exceeds the fair value of the asset. Long-lived assets to be disposed of are reported at the lower of carrying amount or fair value less costs to sell. Comprehensive Income ASC 220-10-15 “Reporting Comprehensive Income,” establishes standards for reporting and displaying of comprehensive income, its components and accumulated balances. Comprehensive income is defined to include all changes in equity except those resulting from investments by owners and distributions to owners. Among other disclosures, ASC 220-10-15 requires that all items that are required to be recognized under current accounting standards as components of comprehensive income be reported in a financial statement that is displayed with the same prominence as other financial statements. The Company does not have any items of comprehensive income in any of the periods presented. Cost Method Investments The Company has made several investments in early stage private food related companies and are accounting for these investments under the cost method. Basic and Diluted Income Per Share Basic net earnings per share is based on the weighted average number of shares outstanding during the period, while fully-diluted net earnings per share is based on the weighted average number of shares of common stock and potentially dilutive securities assumed to be outstanding during the period using the treasury stock method. Potentially dilutive securities consist of options and warrants to purchase common stock, and convertible debt. Basic and diluted net loss per share is computed based on the weighted average number of shares of common stock outstanding during the period. The Company uses the treasury stock method to calculate the impact of outstanding stock options and warrants. Stock options and warrants for which the exercise price exceeds the average market price over the period have an anti-dilutive effect on earnings per common share and, accordingly, are excluded from the calculation. Dilutive shares at December 31, 2019: Convertible notes and interest At December 31, 2019 there were no convertible notes outstanding. Warrants At December 31, 2019 there were no warrants outstanding. Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at December 31, 2019: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.62 360,000 4.00 $ 0.75 50,000 2.00 $ 0.85 540,000 4.00 $ 0.95 50,000 2.00 $ 1.10 75,000 1.37 $ 1.20 950,000 3.93 $ 1.50 125,000 2.00 $ 2.00 125,000 2.00 $ 2.50 125,000 2.00 $ 3.00 125,000 2.00 2,525,000 3.42 Restricted Stock Awards At December 31, 2019 there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. Stock-based compensation During the year ended December 31, 2019, the Company incurred obligations to issue the following shares of common stock pursuant to employment agreements: an aggregate total of 260,507 shares of common stock to its Chief Executive Officer; 30,392 to its Director of Strategic Acquisitions, an aggregate total of 291,090 shares to board members; and 100,000 shares to an employee. These restricted stock grants are being amortized over their vesting periods of one to three years. During the year ended December 31, 2019, the amount of $246,628 was charged to operations in connection with these grants. Also during the year ended December 31, 2019, the Company issued 19,048 shares of restricted common stock with a fair value of $10,405 to a service provider, and charged this amount to operations. Dilutive shares at December 31, 2018: Convertible notes and interest At December 31, 2018 there were no convertible notes outstanding. Warrants At December 31, 2018 there are no warrants outstanding. Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.75 50,000 3.00 $ 0.95 50,000 3.00 $ 1.10 75,000 2.37 $ 1.31 100,000 0.01 $ 1.38 100,000 0.92 $ 1.50 125,000 3.00 $ 1.90 175,000 0.48 $ 2.00 125,000 3.00 $ 2.50 125,000 3.00 $ 3.00 125,000 3.00 $ 2.05 1,050,000 2.05 In 2018, an aggregate of 115,941 shares were issued upon the option exercises in December 2017 described below. Restricted Stock Awards At December 31, 2018 there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. No Restricted stock awards vested in 2018. Stock-based Compensation We use the Black-Scholes-Merton option pricing model to estimate the fair value of options granted. The Black-Scholes option valuation model requires the use of assumptions, including the expected term of the award and the expected stock price volatility. We used the Company’s historical volatility to estimate expected stock price volatility. The risk-free rate assumption was based on United States Treasury instruments whose terms were consistent with the expected term of the stock option. The expected dividend assumption was based on the Company’s history and expectation of dividend payouts. The value of options is amortized pro rata over the vesting period of the option. Options expense charged to operations during the twelve months ended December 31, 2019 and 2018 are summarized in the table below: December 31, 2019 2018 Option expense $ 157,145 $ 19,098 During the year ended December 31, 2019, the Company also granted the following shares of restricted common stock pursuant to compensation agreements: - 260,507 shares of common stock with a fair value of $150,000 to the Company’s Chief Executive Officer. These shares vested over the twelve month period ended December 31, 2019; the amount of $150,000 was charged to operations during the year ended December 31, 2019. 255,328 shares, net of taxes, were issued in January 2020, and are included in common stock issued and outstanding at December 31, 2019. - 30,392 shares of restricted common stock with a fair value of $16,398 to Company’s Director of Strategic Acquisitions. These shares vested over the twelve month period ended December 31, 2019; the amount of $16,398 was charged to operations during the year ended December 31, 2019. 29,115 shares, net of taxes, were issued in January 2020, and are included in common stock issued and outstanding at December 31, 2019. - 100,000 shares of restricted common stock with a fair value of $100,000 to an employee. Vesting of these shares is scheduled as follows: 33,334 shares vested on December 31, 2019; 33,333 are scheduled to vest on December 31, 2020; and 33,333 are scheduled to vest on December 31, 2021. The amount of $30,231 was charged to operations during the year ended December 31, 2019. 33,334 of these shares were vested at December 31, 2019, and are included in common stock issued and outstanding at December 31, 2019. - 145,545 shares of restricted common stock with a fair value of $75,000 to an independent director with a fair value of $150,000. These shares are scheduled to vest quarterly over a three year period beginning January 1, 2019. The amount of $25,000 was charged to operations during the year ended December 31, 2019. 48,515 of these shares were vested at December 31, 2019, and are included in common stock issued and outstanding at December 31, 2019. - 145,545 shares of restricted common stock with a fair value of $75,000 to a second independent director with a fair value of $150,000. These shares are scheduled to vest quarterly over a three year period beginning January 1, 2019. The amount of $25,000 was charged to operations during the year ended December 31, 2019. 48,515 of these shares were vested at December 31, 2019, and are included in common stock issued and outstanding at December 31, 2019. Reclassifications Certain reclassifications have been made to conform prior period data to the current presentation. Leases Commencing in January 2019, based upon new accounting pronouncements (described in greater detail below), the Company determines if an arrangement is a lease at inception. Operating lease right-of-use assets (“ROU assets”) and short-term and long-term lease liabilities are included on the face of the condensed consolidated balance sheet. Finance lease ROU assets are presented within other assets, and finance lease liabilities are presented within accrued liabilities. ROU assets represent the right to use an underlying asset for the lease term and lease liabilities represent the Company’s obligation to make lease payments arising from the lease. Operating lease ROU assets and liabilities are recognized at commencement date based on the present value of lease payments over the lease term. As most of the Company’s leases do not provide an implicit rate, the Company uses an incremental borrowing rate based on the information available at commencement date in determining the present value of lease payments. The operating lease ROU asset also excludes lease incentives. The Company’s lease terms may include options to extend or terminate the lease when it is reasonably certain that the Company will exercise that option. Lease expense for lease payments is recognized on a straight-line basis over the lease term. The Company has lease agreements with lease and non-lease components, which are accounted for as a single lease component. For lease agreements with terms less than 12 months, the Company has elected the short-term lease measurement and recognition exemption, and it recognizes such lease payments on a straight-line basis over the lease term. New Accounting Pronouncements In January 2017, the FASB issued ASU No. 2017-04, Simplifying the Test for Goodwill Impairment, which simplifies the subsequent measurement of goodwill by eliminating Step 2 from the goodwill impairment test. In computing the implied fair value of goodwill under Step 2, current U.S. GAAP requires the performance of procedures to determine the fair value at the impairment testing date of assets and liabilities (including unrecognized assets and liabilities) following the procedure that would be required in determining the fair value of assets acquired and liabilities assumed in a business combination. Instead, the amendments under this ASU require the goodwill impairment test to be performed by comparing the fair value of a reporting unit with its carrying amount. An impairment charge should be recognized for the amount by which the carrying amount exceeds the reporting unit’s fair value; however, the loss recognized should not exceed the total amount of goodwill allocated to that reporting unit. The ASU becomes effective for the Company on January 1, 2020. The amendments in this ASU should be applied on a prospective basis. Early adoption is permitted for interim or annual goodwill impairment tests performed. We are evaluating what impact, if any, the adoption of this guidance will have on our financial condition, results of operations, cash flows or financial disclosures. In February 2016, the FASB issued ASU 2016-02, Leases (Topic 842), to increase transparency and comparability among organizations by recognizing a right-of-use asset and a lease liability on the balance sheet for all leases with terms longer than 12 months and disclosing key information about leasing transactions. Leases are classified as either operating or financing, with such classification affecting the pattern of expense recognition in the income statement. In July 2018, the FASB issued ASU 2018-11, Leases (Topic 842) - Targeted Improvements, which provided an optional transition method to apply the new lease requirements through a cumulative-effect adjustment in the period of adoption. We adopted ASU 2016-02 in the first quarter of 2019 using the optional transition method and elected certain practical expedients permitted under the transition guidance, which, among other things, allowed us to not reassess prior conclusions related to contracts containing leases or lease classification. The adoption primarily affected our condensed consolidated balance sheet through the recognition of $338,581 of operating right-of-use assets and $338,581 of operating lease liabilities as of January 1, 2019. The adoption did not have a significant impact on our results of operations or cash flows. See Note 6 to our condensed consolidated financial statements for further discussion of the effects of the adoption of ASU 2016-02 and the associated disclosures. In June 2018, the FASB issued ASU 2018-07, Compensation – Stock Compensation (Topic 718): Improvements to Nonemployee Share-Based Payment Accounting. This ASU relates to the accounting for non-employee share-based payments. The amendment in this update expands the scope of Topic 718 to include all share-based payment transactions in which a grantor acquired goods or services to be used or consumed in a grantor’s own operations by issuing share-based payment awards. The ASU excludes share-based payment awards that relate to: (1) financing to the issuer; or (2) awards granted in conjunction with selling goods or services to customers as part of a contract accounted for under Topic 606, Revenue from Contracts from Customers. The share-based payments are to be measured at grant-date fair value of the equity instruments that the entity is obligated to issue when the goods or service has been delivered or rendered and all other conditions necessary to earn the right to benefit from the equity instruments have been satisfied. This standard will be effective for public business entities for fiscal years beginning after December 15, 2018, including interim periods within that fiscal year. We adopted the provisions of this ASU on January 1, 2019. The adoption had no impact on our results of operations, cash flows, or financial condition. Management does not believe that any other recently issued but not yet effective accounting standards, if currently adopted, would have a material effect on the accompanying condensed consolidated financial statements.

ACQUISITION

ACQUISITION	12 Months Ended
	Dec. 31, 2019
Business Combinations [Abstract]
Business Combination Disclosure [Text Block]	2. ACQUISITIONS GBC Sub, Inc. (d/b/a TheGiftBox) Effective July 23, 2019, P Innovations acquired certain assets of GBC Sub, Inc. (d/b/a The GiftBox) (“GiftBox”) (the “GiftBox Asset Purchase Agreement”). GiftBox, a privately held Nevada corporation controlled by David Polinsky, a director of the Company, was in the business of subscription-based ecommerce. The consideration for the assets purchased was a nominal amount of cash. The GiftBox Asset Purchase Agreement also provides the sellers the option to acquire 30% of P Innovations subject to dilution for a period of thirty-six months following the date of the Giftbox Asset Purchase Agreement; the option will only be exercisable if there is a spinoff of P Innovations to Innovative Food Holdings’ shareholders. The Company is evaluating its preliminary purchase price allocation. As a result, during the preliminary purchase price allocation period, which may be up to one year from the asset purchase date, we may record adjustments to the assets acquired. Mouth Foods, Inc. Effective July 6, 2018, M Innovations acquired certain assets of Mouth Foods, Inc. from MFI (assignment for the benefit of creditors), LLC (“MFI”), the assignee of Mouth Foods, Inc.’s assets in connection with a Delaware assignment proceeding, pursuant to the terms of an Asset Purchase Agreement (“MFI APA”). The MFI APA was accounted for as an acquisition of an ongoing business in accordance with ASC Topic 805 - Business Combinations (“ASC 805”), where the Company was treated as the acquirer and the acquired assets and assumed liabilities were recorded by the Company at their preliminary estimated fair values. Mouth Foods, Inc., was a privately held New York company operating out of Brooklyn, was an expert curator and online retailer of high quality specialty foods from small-batch makers in the US. The consideration for and in connection with the acquisition consisted of (i) closing related cash payments of $208,355; (ii) additional revenue-based contingent liabilities valued by management at $100,000 related to certain future sales of purchased assets payable under the following terms: payment of 5% of certain revenues, with no payments on the first $500,000 of revenues and no payments on revenues after June 30, 2020; (iii) additional revenue based contingent liabilities of up to $185,000 associated with the purchase of certain debt of the seller; and (iv) additional contingent liability consideration valued by management at approximately $20,000. At December 31, 2019, the Company maintains contingent liabilities in the aggregate amount of $120,000 on its balance sheet in connection with the MIF APA. The acquisition date estimated fair value of the consideration transferred totaled $513,355. During the year ended December 31, 2018, the Company changed the original allocation of the purchase price among the assets acquired. The reallocated purchase price consisted of the following: Cash $ 208,355 Contingent liability – payable to debt holder 185,000 Contingent liabilities – payable to sellers 100,000 Additional Contingent Liabilities 20,000 Total purchase price $ 513,355 Tangible assets acquired $ 57,000 Intangible assets acquired 419,926 Goodwill acquired 36,429 Total purchase price $ 513,355 The above estimated fair value of the intangible assets is based on management’s estimates. Going forward, adjustments to assets acquired or liabilities assumed subsequent to the purchase price allocation period will be made in our operating results in the period in which the adjustments are determined. igourmet, LLC The igourmet Asset Purchase Agreement effective January 23, 2018 (the “igourmet APA”) was accounted for as an acquisition of an ongoing business in accordance with ASC Topic 805 - Business Combinations (“ASC 805”), where the Company was treated as the acquirer and the acquired assets and certain liabilities not purchased or assumed by Innovative Gourmet, which under certain circumstances, Innovative Gourmet may determine to pay, were recorded by the Company at their preliminary estimated fair values. The consideration for and in connection with the igourmet APA consisted of: (i) $1,500,000, which satisfied or reduced secured, priority and administrative debt of sellers; (ii) in connection with and prior to the acquisition, our wholly-owned subsidiary, Food Funding, funded advances of $325,500 to sellers on a secured basis, pursuant to certain loan documents and as bridge loans, which loans were reduced by the proceeds of the igourmet APA; (iii) the purchase for $200,000 of certain debt owed by sellers, to be paid out of, if available, Innovative Gourmet’s cash flow; (iv) potential contingent liability allocation for a percentage of sellers’ approximately $2,300,000 of certain debt, not purchased or assumed by Innovative Gourmet, which under certain circumstances, Innovative Gourmet may determine to pay; and (v) additional purchase price consideration of (a) up to a maximum of $1,500,000, if EBITDA of Innovative Gourmet reaches $800,000 thousand in 2018, (b) up to a maximum of $1,750,000, if EBITDA of Innovative Gourmet in 2019 exceeds its EBITDA in 2018 by at least 20% and if its EBITDA reaches $5,000,000; and (c) up to a maximum of $2,125,000, if EBITDA of Innovative Gourmet in 2020 exceeds its EBITDA in 2019 by at least 20% and if its EBITDA reaches $8,000,000. The additional purchase price consolidation milestone for 2018 and 2019 were not met. The EBITDA based earnout shall be paid 37.5% in cash, 25% in Innovative Food Holdings shares valued at the time of the closing of this transaction and 37.5%, at Innovative Gourmet’s option, in Innovative Food Holdings shares valued at the time of the payment of the earnout or in cash. In connection with the igourmet APA, our wholly-owned subsidiary, Food Funding, purchased seller’s senior secured note at a price of approximately $1,187,000, pursuant to the terms of a Loan Sale Agreement with UPS Capital Business Credit. That note was reduced by the proceeds of the igourmet APA as disclosed in (i) above. The acquisition date estimated fair value of the consideration transferred totaled $4,151,243. During the year ended December 31, 2018, the Company made the following purchase price adjustments: (i) accrued an additional $286,239 for accounts payable prior to acquisition; (ii) decreased contingent liabilities by the amount of $392,900 for earnout payments not made; (iii) decreased accounts receivable in the amount of $108,893 for amounts not collected; and (4) increased deferred revenue in the amount of $231,169 for shipments made. These adjustments increased the value of the acquisition to $4,275,751. At December 31, 2018, the value of the acquisition consisted of the following: Initial purchase price $ 1,500,000 Cash payable in connection with transaction 1,863,443 Accounts payable 286,239 Deferred revenue 231,169 Contingent liabilities 394,900 Total purchase price $ 4,275,751 Tangible assets acquired $ 842,458 Intangible assets acquired 2,970,600 Goodwill acquired 462,693 Total purchase price $ 4,275,751 The above estimated fair value of the intangible assets is based on a third party valuation expert and also includes additional analysis by management based on a subsequent analysis of the transaction and adjustments to the assets acquired and liabilities assumed, with the corresponding offset to goodwill. Going forward, adjustments to assets acquired or liabilities assumed subsequent to the purchase price allocation period will be made in our operating results in the period in which the adjustments are determined. Pro forma results The following table sets forth the unaudited pro forma results of the Company as if the igourmet APA was effective on January 1, 2018. These combined results are not necessarily indicative of the results that may have been achieved had the companies always been combined. December 31, 2018 (unaudited) Revenues $ 53,303,176 Net Income $ 1,706,253 Basic net income per share $ 0.05 Diluted net income per share $ 0.05 Weighted average shares – basic 33,983,620 Weighted average shares – diluted 33,983,620

ACCOUNTS RECEIVABLE

ACCOUNTS RECEIVABLE	12 Months Ended
	Dec. 31, 2019
Receivables [Abstract]
Loans, Notes, Trade and Other Receivables Disclosure [Text Block]	3. ACCOUNTS RECEIVABLE At December 31, 2019 and 2018, accounts receivable consists of: 2019 2018 Accounts receivable from customers $ 3,405,114 $ 3,194,932 Allowance for doubtful accounts (95,284 ) (155,176 ) Accounts receivable, net $ 3,309,830 $ 3,039,756 During the years ended December 31, 2019 and 2018, the Company charged the amount of $36,037 and $5,099, respectively, to bad debt expense.

INVENTORY

INVENTORY	12 Months Ended
	Dec. 31, 2019
Inventory Disclosure [Abstract]
Inventory Disclosure [Text Block]	4. INVENTORY Inventory consists of specialty food products. At December 31, 2019 and 2018, inventory consisted of the following: 2019 2018 Finished Goods Inventory $ 2,350,622 $ 2,301,377

PROPERTY AND EQUIPMENT

PROPERTY AND EQUIPMENT	12 Months Ended
	Dec. 31, 2019
Property, Plant and Equipment [Abstract]
Property, Plant and Equipment Disclosure [Text Block]	5. PROPERTY AND EQUIPMENT Acquisition of Building The Company owns a building and property located at 28411 Race Track Road, Bonita Springs, Florida 34135. The property consists of approximately 1.1 acres of land and approximately 10,000 square feet of combined office and warehouse space, and was purchased as part of a bank short sale. The Company moved its operations to these premises on July 15, 2013. The purchase price of the property was $792,758. On May 14, 2015, the Company purchased a building and property located at 2528 S. 27th Avenue, Broadview, Illinois 60155. The property consists of approximately 1.33 acres of land and approximately 28,711 square feet of combined office and warehouse space. The purchase price of $914,350 was initially financed primarily by a draw-down of $900,000 on the Company’s credit facility with Fifth Third Bank, National Association (“Fifth Third Bank”). On May 29, 2015, a permanent financing facility was provided by Fifth Third Bank in the form of a loan in the amount of $980,000. $900,000 of this amount was used to pay the balance of the credit facility; the additional $80,000 was used for refrigeration and other improvements at the property. The interest on the loan is at the LIBOR rate plus 3.0%. The building is used for office and warehouse space primarily for the Company’s Artisan subsidiary. We have also recently completed an additional property improvement and upgrade buildout at the Artisan building which include a fully functional commercial test kitchen and training center and conference room. The test kitchen and training room will be used by Artisan and other subsidiaries of the Company for the purposes of new product testing and development and approval, Quality Assurance and Quality Control as well as sales presentations and customer demonstrations. In addition, we recently added a packaging room to the Artisan building, which is built to FDA, FSMA and SQF food safety standards and purchased new, technologically advanced semi-automated fillers for the packaging room. The packaging room addition will allow for expansion of private label product lines as well as packing of organic, non GMO, diet specific and other specialty foods. The test kitchen, packaging room and additional improvements were financed by a loan from Fifth Third Bank. Depreciation on the building and the related improvements, furniture, fixtures, and equipment began when the Company occupied the facility in October, 2015. On November 8, 2019 the Company, through a newly formed wholly-owned subsidiary, purchased a logistics and warehouse facility (the “Facility”) for $4.5 million. The Facility is approximately 200,000 square feet and is situated on approximately 15 acres in Mountain Top, Pennsylvania. The Facility’s appraised value by a third party appraisal firm in October 2019 was $6,150,000 “as is” and $8,000,000 with additional scheduled improvements. Related to the Facility purchase, the Company entered into a commercial loan agreement for both the purchase price and planned improvements to the Facility. The amount of the loan was $5,500,000, of which $3,600,000 had been utilized at December 31, 2019 in connection with the purchase of the Facility; the lender was Fifth Third Bank and the loan is secured by a mortgage on the property and other Company assets. The interest on the loan is LIBOR plus 2.75%, with interest only payments due through September 30, 2020, thereafter with principal amortized over 20 years with the balance due at maturity on September 2, 2025. Related to Facility purchase, the Company also acquired certain leases from certain tenants of the Facility, all of which were in good standing at the time of purchase. Depreciation on the building began when the Company commenced recognizing revenue from leasing and logistics services associated with the Facility. A summary of property and equipment at December 31, 2019 and 2018 is as follows: December 31, 2019 December 31, 2018 Land $ 1,256,895 $ 385,523 Building 4,959,993 1,326,165 Computer and Office Equipment 549,703 523,853 Warehouse Equipment 345,973 302,622 Furniture and Fixtures 894,628 889,073 Vehicles 117,785 220,812 Total before accumulated depreciation 8,124,977 3,648,048 Less: accumulated depreciation (1,479,588 ) (1,191,438 ) Total $ 6,645,389 $ 2,456,610 Depreciation and amortization expense for property and equipment amounted to $334,342 and $197,222 for the years ended December 31, 2019 and 2018, respectively.

RIGHT OF USE ASSETS AND LEASE L

RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES	12 Months Ended
	Dec. 31, 2019
Disclosure Text Block [Abstract]
Lessee, Operating Leases [Text Block]	6. RIGHT OF USE ASSETS AND LEASE LIABILITIES – OPERATING LEASES The Company has operating leases for offices, warehouses, vehicles, and office equipment. The Company’s leases have remaining lease terms of 1 year to 3 years, some of which include options to extend. The Company’s lease expense for the year ended December 31, 2019 was entirely comprised of operating leases and amounted to $202,551. The Company’s ROU asset amortization for the year ended December 31, 2019 was $187,254. The difference between the lease expense and the associated ROU asset amortization consists of interest. Right to use assets – operating leases are summarized below: December 31, 2019 Warehouse $ 46,977 Warehouse equipment 20,446 Office equipment 28,039 Vehicles 98,271 Right to use assets, net $ 193,733 Operating lease liabilities are summarized below: December 31, 2019 Warehouse $ 46,977 Warehouse equipment 20,446 Office equipment 28,039 Vehicles 98,271 Lease liability $ 193,733 Less: current portion (133,296 ) Lease liability, non-current $ 60,437 Maturity analysis under these lease agreements are as follows: Twelve months ended December 31, 2020 $ 139,627 Twelve months ended December 31, 2021 51,414 Twelve months ended December 31, 2022 9,919 Twelve months ended December 31, 2023 1,298 Twelve months ended December 31, 2024 - Thereafter - Total $ 202,258 Less: Present value discount (8,525 ) Lease liability $ 193,733

INVESTMENTS

INVESTMENTS	12 Months Ended
	Dec. 31, 2019
Investment Holdings [Abstract]
Investment Holdings [Text Block]	7. INVESTMENTS The Company has made investments in certain early stage food related companies which it expects can benefit from synergies with the Company’s various operating businesses. At December 31, 2019 the Company has investments in eight food related companies in the aggregate amount of $435,225. The Company does not have significant influence over the operations of these companies. The Company’s investments may take the form of debt, equity, or equity in the future including convertible notes and other instruments which provide for future equity under various scenarios including subsequent financings or initial public offerings. The Company has evaluated the guidance in Accounting Standards Codification (“ASC”) No. 325-20 Investments – Other, in determining to account for the investment using the cost method since the equity securities are not marketable and do not give the Company significant influence. Also during the year ended December 31, 2019, the Company converted accounts receivable in the amount of $60,500 respectively, into an equity investment in a food related company. Also during the year ended December 31, 2019, the Company made cash investments in three food related companies in the total amount of $60,200.

INTANGIBLE ASSETS

INTANGIBLE ASSETS	12 Months Ended
	Dec. 31, 2019
Goodwill and Intangible Assets Disclosure [Abstract]
Intangible Assets Disclosure [Text Block]	8. INTANGIBLE ASSETS The Company acquired certain intangible assets pursuant to the acquisition of Artisan, OFB, Oasis, and the acquisition of certain assets of Haley, igourmet LLC and Mouth Foods, Inc. The following is the net book value of these assets: December 31, 2019 Accumulated Gross Amortization Net Non-Compete Agreement - amortizable $ 505,900 $ (433,545 ) $ 72,355 Customer Relationships - amortizable 3,068,034 (2,427,612 ) 640,422 Trade Name 1,532,822 - 1,532,822 Internally Developed Technology 875,643 (329,679 ) 545,964 Website 84,000 - 84,000 Goodwill 650,243 - 650,243 Total $ 6,716,642 $ (3,190,836 ) $ 3,525,806 December 31, 2018 Accumulated Gross Amortization Net Non-Compete Agreement - amortizable $ 505,900 $ (362,913 ) $ 142,987 Customer Relationships - amortizable 3,068,034 (1,783,598 ) 1,284,445 Trade Name 1,532,822 - 1,532,822 Internally Developed Technology 875,643 (144,577 ) 731,066 Goodwill 650,243 - 650,243 Total $ 6,632,651 $ (2,291,088 ) $ 4,341,563 Total amortization expense charged to operations for the year ended December 31, 2019 and 2018 was $898,757 and $885,002, respectively. Amortization of finite life intangible assets as of December 31, 2019 is as follows: 2020 $ 721,628 2021 376,680 2022 192,774 2023 and thereafter 51,659 Total $ 1,342,741 The trade names are not considered finite-lived assets, and are not being amortized. The non-compete agreement is being amortized over a period of 48 months. The customer relationships acquired in these transactions are being amortized over periods of 24 to 36 months. The internally developed technology is being amortized over 60 months. As detailed in ASC 350, the Company tests for goodwill impairment in the fourth quarter of each year and whenever events or changes in circumstances indicate that the carrying amount of the asset exceeds its fair value and may not be recoverable. As detailed in ASC 350-20-35-3A, in performing its testing for goodwill impairment, management has completed a qualitative analysis to determine whether it was more likely than not that the fair value of a reporting unit is less than its carrying amount, including goodwill. To complete this review, management followed the steps in ASC 350-20-35-3C to evaluate the fair value of goodwill and considered all known events and circumstances that might trigger an impairment of goodwill. The analysis completed in 2019 determined that there was no impairment to goodwill assets.

ACCOUNTS PAYABLE AND ACCRUED LI

ACCOUNTS PAYABLE AND ACCRUED LIABILITIES	12 Months Ended
	Dec. 31, 2019
Payables and Accruals [Abstract]
Accounts Payable and Accrued Liabilities Disclosure [Text Block]	9. ACCOUNTS PAYABLE AND ACCRUED LIABILITIES Accounts payable and accrued liabilities at December 31, 2019 and December 31, 2018 are as follows: December 31, 2019 December 31, 2018 Trade payables and accrued liabilities $ 3,935,384 $ 3,425,178 Accrued payroll and commissions 74,572 264,690 Total $ 4,009,956 $ 3,689,868

ACCRUED INTEREST

ACCRUED INTEREST	12 Months Ended
	Dec. 31, 2019
Other Liabilities and Financial Instruments Subject to Mandatory Redemption [Abstract]
Other Liabilities Disclosure [Text Block]	10. ACCRUED INTEREST At December 31, 2019, accrued interest on a note outstanding was $16,973. During the twelve months ended December 31, 2019, the Company paid cash for interest in the aggregate amount of $112,971. At December 31, 2018, accrued interest on a note outstanding was $16,402. During the twelve months ended December 31, 2018, the Company paid cash for interest in the aggregate amount of $119,791.

REVOLVING CREDIT FACILITIES

REVOLVING CREDIT FACILITIES	12 Months Ended
	Dec. 31, 2019
Debt Disclosure [Abstract]
Short-term Debt [Text Block]	11. REVOLVING CREDIT FACILITIES December 31, 2019 December 31, 2018 On March 23, 2018, the Company entered into a Master Loan & Security Agreement that provided for the advance of funds in connection with a $500,000 Draw Promissory Note in order to finance certain equipment acquisitions (“Artisan Equipment Loan”). On December 21, 2018, the Company advanced $391,558 under the $500,000 Draw Promissory Note. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of 5.20%. As of December 31, 2018, there was $108,422 remaining to be drawn on the Artisan Equipment Loan. On March 27, 2019, an amendment was made to the Draw Promissory Note to extend the draw period to December 31, 2019. On March 27, 2019, a Promissory Note was made for the amounts advanced in the amount of $391,558 to convert to a Term Loan. (see note 12). $ - $ - Line of credit facility with Fifth Third Bank in the original amount of $1,000,000 with an interest rate of LIBOR plus 3.25%. In August 2015, the amount of the credit facility was increased to $1,500,000 and the due date was extended to August 1, 2016. In August 2016, this credit facility was extended to August 1, 2017. On August 1, 2017 this credit facility was increased to $2,000,000 and the due date was extended to August 1, 2018. In August 2018, this credit facility was extended to August 1, 2019. Effective August 1, 2019, this credit facility was extended to August 1, 2021. $ - $ - Total $ -

NOTES PAYABLE

NOTES PAYABLE	12 Months Ended
	Dec. 31, 2019
Debt Disclosure [Abstract]
Debt Disclosure [Text Block]	12. NOTES PAYABLE December 31, 2019 December 31, 2018 Term loan dated as of August 5, 2016 in the original amount of $1,200,000 payable to Fifth Third Bank. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of LIBOR plus 4.5%. Principal payments in the amount of $66,667 are due monthly along with accrued interest beginning September 5, 2016. The entire principal balance and all accrued interest was due and was paid on the maturity date of February 5, 2018. During the twelve months ended December 31, 2016, the Company transferred principal in the amount of $1,200,000 from the line of credit facility with Fifth Third Bank into this term loan. During the twelve months ended December 31, 2018, the Company made principal and interest payments on this loan in the amounts of $114,033 and $829, respectively. $ - $ - Secured mortgage note payable for the acquisition of land and building in Bonita Springs, Florida in the amount of $546,000. Principal payments of $4,550 plus interest at the rate of Libor plus 3% are due monthly. The balance of the principal amount was originally due February 28, 2018. On March 23, 2018 and effective February 26, 2018, this note was amended and renewed in the amount of $273,000, with monthly payments of principal and interest of $4,550 payable through the maturity date of February 28, 2023. During the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $54,600 and $11,111, respectively. 177,450 232,050 Secured mortgage note payable for the acquisition of land and building in Broadview, Illinois in the amount of $980,000. Principal payments of $8,167 plus interest at the rate of LIBOR plus 2.75% are due monthly through April 2020, the remaining principal balance in the amount of $490,000 will be due May 29, 2020. During the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $98,000 and $30,031, respectively. 530,833 628,833 Term loan dated March 28, 2018 in the original amount of $1,500,000 payable to Fifth Third Bank. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of LIBOR plus 4.25%. Principal payments in the amount of $83,333 are due monthly along with accrued interest beginning March 28, 2018. The entire principal balance and all accrued interest is due on the maturity date of August 28, 2019. During the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $666,670 and $17,157, respectively. - 666,670 Promissory note dated March 22, 2019 in the original amount of $391,558 (the “Artisan Equipment Loan”) payable to Fifth Third Bank. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of 5.20%. The entire principal balance and all accrued interest is due on the maturity date of March 21, 2024. Monthly payments in the amount of $7,425 including principal and interest commenced in April, 2019. During the year ended December 31, 2019, equipment financed under the Artisan Equipment Loan in the amount of $33,075 was returned for credit. Also, during the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $48,654 and $18,957 respectively. 309,829 391,558 A note payable in the amount of $20,000. The Note was due in January 2006 and the Company is currently accruing interest on this note at 1.9%. During each of the years ended December 31, 2019 and 2018, the Company accrued interest in the amount of $380 on this note. 20,000 20,000 December 31, 2019 December 31, 2018 Unsecured promissory note in the amount of $100,000 dated January 1, 2017 bearing interest at the rate of 2.91% per annum issued in connection with the Oasis acquisition. Payments in the amount of $4,297 consisting of principal and interest are to be made monthly beginning February 15, 2017 for twenty-four months until paid in full. During the year ended December 31, 2019, the Company made principal and interest payments on this note in the amount of $4,291 and $0, respectively. - 4,291 This obligation was reclassified as a Lease Liability - Financing Lease in connection with the Company’s adoption of ASU 2016-02 on January 1, 2019; see note 13. - 5,661 Vehicle acquisition loan dated December 6, 2018 in the original amount of $51,088, payable in sixty monthly installments of $955 including interest at the rate of 4.61%. During the year ended December 31, 2019, the Company made principal and interest payments in the amount of $8,540 and $1,964, respectively, on this loan. 41,788 50,328 This obligation was reclassified as a Lease Liability - Financing Lease in connection with the Company’s adoption of ASU 2016-02 on January 1, 2019; see note 13. - 125,711 Secured mortgage facility in the amount of $5,500,000 with Fifth Third Bank for the acquisition of land and building in Wright, Pennsylvania dated November 8, 2019. During the year ended December 31, 2019, the Company drew down $3,600,000 of this facility. The interest rate is LIBOR plus 2.75% with interest only due through September 30, 2020, thereafter with principal amortized at a 20 years amortization rate and the balance due on the maturity date of September 2, 2025. The Company prepaid loan fees in connection with this loan in the amount of $71,097 which are considered a discount to the loan; $1,819 of these fees were amortized to interest expense during the year ended December 31, 2019 and are being amortized over the term of the note. During the year ended December 31, 2019, the Company made principal and interest payments in the amount of $0 and $25,064, respectively, on this loan. 3,600,000 - Total $ 4,679,900 $ 2,125,102 Discount (71,097 ) - Net of discount 4,608,803 2,125,102 Current portion $ 727,766 $ 928,857 Long-term maturities 3,952,134 1,196,245 Total $ 4,679,900 $ 2,125,102 Aggregate maturities of long-term notes payable as of December 31, 2019 are as follows: For the twelve months ended December 31, 2020 $ 727,766 2021 314,531 2022 319,537 2023 282,146 2024 200,920 Thereafter 2,835,000 Total $ 4,679,900

LEASE LIABILITIES - FINANCING L

LEASE LIABILITIES - FINANCING LEASES	12 Months Ended
	Dec. 31, 2019
Disclosure Text Block [Abstract]
Lessee, Finance Leases [Text Block]	13. LEASE LIABILITIES - FINANCING LEASES Financing lease obligation under a lease agreement for a forklift dated November 7, 2016 payable in thirty-six monthly installments of $579 including interest at the rate of 4.83%. During the year ended December 31, 2019, the Company made principal and interest payments on this lease obligation in the amounts of $5,661 and $103, respectively. - - Financing lease obligation under a lease agreement for a truck dated November 5, 2018 in the original amount of $128,587 payable in seventy monthly installments of $2,326 including interest at the rate of 8.33%. $125,711 was outstanding as of December 31, 2018 (see note 12). During the year ended December 31, 2019, the Company made principal and interest payments on this lease obligation in the amounts of $18,114 and $9,793, respectively. 107,597 - Financing lease obligation under a lease agreement for a truck dated August 23, 2019 in the original amount of $80,413 payable in eighty-four monthly installments of $1,148 including interest at the rate of 5.0%. During the year ended December 31, 2019, the Company made principal and interest payments on this lease obligation in the amounts of $3,273 and $1,658, respectively. 77,140 Total $ 184,737 $ - Current portion $ 29,832 $ - Long-term maturities 154,905 - Total $ 184,737 $ - Aggregate maturities of lease liabilities – financing leases as of December 31, 2019 are as follows: For the period ended December 31, 2020 $ 29,832 2021 32,056 2022 34,454 2023 37,039 2024 30,428 Thereafter 20,928 Total $ 184,737

RELATED PARTY TRANSACTIONS

RELATED PARTY TRANSACTIONS	12 Months Ended
	Dec. 31, 2019
Related Party Transactions [Abstract]
Related Party Transactions Disclosure [Text Block]	14. RELATED PARTY TRANSACTIONS For the year ended December 31, 2019: GBC Sub, Inc. (d/b/a TheGiftBox) Effective July 23, 2019, P Innovations acquired certain assets of GBC Sub, Inc. (d/b/a The GiftBox) (“GiftBox”) (the “GiftBox Asset Purchase Agreement”). GiftBox, a privately held Nevada corporation controlled by David Polinsky, a director of the Company, was in the business of subscription-based ecommerce. The consideration for the assets purchased was a nominal amount of cash. The GiftBox Asset Purchase Agreement also provides the sellers the option to acquire 30% of P Innovations subject to dilution for a period of thirty-six months following the date of the Giftbox Asset Purchase Agreement; the option will only be exercisable if there is a spinoff of P Innovations to Innovative Food Holdings’ shareholders. The Company is evaluating its preliminary purchase price allocation. As a result, during the preliminary purchase price allocation period, which may be up to one year from the asset purchase date, we may record adjustments to the assets acquired. Sale of common stock to related party On July 23, 2019, the Company entered into a subscription agreement to sell 349,650 restricted shares of common stock to Pet Box LLC, a company controlled by David Polinsky, a director of the Company. The purchase price was $0.715 per share for a total of $250,000. See note 16. Stock based compensation to Officers During the year ended December 31, 2019 in connection with stock based compensation based upon the terms of employment agreements with its employees and compensation agreements with the Company’s independent board members, the Company charged to operations the aggregate total amount of $226,803 for the vesting of a total of 387,899 shares of common stock issuable to its Chief Executive Officer, its Director of Strategic Acquisitions and to its two independent board members. In January 2020, the Company issued, net of income taxes, an aggregate of 316,966 of these shares. See note 20. In January 2019, the Company awarded the following to each of its two independent directors: (i) a cash retainer in the amount of $45,000, which was paid in January 2019; and (ii) cash retainers in the amount of $30,000 per year, to be paid quarterly. In January 2019, the Company awarded the following stock options to four of its directors: - (i) five-year options to purchase 90,000 shares of common stock at a price of $0.62 per share, vesting quarterly over a three year period; - (ii) five-year options to purchase 135,000 shares of common stock at a price of $0.85 per share, vesting quarterly over a three year period; - (iii) five-year options to purchase 225,000 shares of common stock at a price of $1.20 per share, vesting quarterly over a three year period. In July 2019, the Company awarded five-year options to purchase 50,000 shares of common stock to a director at a price of $1.20 per share, vesting quarterly over a one year period. The Company recognized non-cash compensation in the amount of $157,145 during the year ended December 31, 2019 in connection with these options. For the year ended December 31, 2018: In January 2018, the Company issued 100,000 shares of common stock to a director for the exercise of options at a price of $0.35 per share. In May 2018, as part of a realignment towards focusing on certain specific growth initiatives and growth opportunities the Company amended the employment agreement with its President, and the President of the Company was named as the Director of Strategic Acquisitions, whose responsibilities include: (i) identifying and assisting in the acquisition and integration of strategic assets; (ii) identifying and executing on new growth opportunities; and (iii) identifying and executing growth initiatives for the Company. In order to allow for the Executive to devote his full time to his new responsibilities, the President of the Company resigned from his role as President of the Company and its subsidiaries. Pursuant to this agreement, the Executive’s salary was reduced by $15,000 per year, and an equity bonus of 46,000 shares of the Company’s common stock will be issued to the Executive. These shares will vest at a rate of one-sixth per month over a period of six months. In addition, in 2018, 55,192 shares were issued to the Company’s President upon the option exercises in December 2017, and 60,507 shares were issued to the Company’s Chief Executive Officer upon the exercises in December 2017, as described below. The Company acquired options to purchase 100,000 shares of the Company’s common stock from its President for $9,000 cash, which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company acquired options to purchase 140,000 shares of the Company’s common stock from its President for $13,400 cash, which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company acquired options to purchase 87,500 shares of the Company’s common stock from its Principal Accounting Officer for $8,125 cash, which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company acquired options to purchase 100,000 shares of the Company’s common stock from its Chief Executive Officer for $24,000 cash, which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company acquired options to purchase 100,000 shares of the Company’s common stock from its President for $24,000 cash, which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company acquired options to purchase 200,000 shares of the Company’s common stock from two of its directors (100,000 from each director) for $48,000 ($24,000 to each director), which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company acquired options to purchase 100,000 shares of the Company’s common stock from a director for $33,000, which was the difference between the exercise price of the options and the market price of the stock on the date of purchase. The Company’s Chief Executive Officer exercised 100,000 options at a price of $0.35 per share and an additional 100,000 options at a price of $0.57 per share. The amount due to the Company for these conversions was extended to April 26, 2018. 55,192 shares of common stock were deemed issued on March 5, 2018, which number of shares represents a net amount after a cash payment of $45,000 which was a portion of the difference between the exercise price of the options and the market price of the stock on the date of purchase, and taxes. See note 16. The Company’s President exercised 100,000 options at a price of $0.35 per share and an additional 100,000 options at a price of $0.57 per share. The amount due to the Company for these conversions was extended to April 26, 2018. 60,507 shares of common stock were deemed issued on March 5, 2018, which number of shares represents a net amount after a cash payment of $45,000 which was a portion of the difference between the exercise price of the options and the market price of the stock on the date of purchase, and taxes. See note 16. A Director exercised 100,000 options at a price of $0.35 per share. The amount due to the Company for these conversions was extended to April 26, 2018. See note 16.

INCOME TAXES

INCOME TAXES	12 Months Ended
	Dec. 31, 2019
Income Tax Disclosure [Abstract]
Income Tax Disclosure [Text Block]	15. INCOME TAXES Deferred income taxes result from the temporary differences primarily attributable to amortization of intangible assets and debt discount and an accumulation of net operating loss carryforwards for income tax purposes with a valuation allowance against the carryforwards for book purposes. In assessing the realizability of deferred tax assets, management considers whether it is more likely than not that some portion or all of the deferred tax assets will not be realized. Included in deferred tax assets are Federal and State net operating loss carryforwards of approximately $500,000, which will expire through 2038. The ultimate realization of deferred tax assets is dependent upon the generation of future taxable income during the periods in which those temporary differences become deductible. Management considers the scheduled reversal of deferred tax liabilities, projected future taxable income, and tax planning strategies in making this assessment. Due to significant changes in the Company’s ownership, the Company’s future use of its existing net operating losses may be limited. The provision (benefit) for income taxes for the years ended December 31, 2019 and 2018 consist of the following: 2019 2018 Current $ - $ 155,000 Deferred - - Total $ - $ 155,000 The provision (benefit) for income taxes differs from the amount of income tax determined by applying the applicable statutory income tax rate of 27.6% for the years ended December 31, 2019 and 2018 to the loss before taxes as a result of the following differences: 2019 2018 Income (loss) before income taxes $ 222,767 $ 1,850,899 Statutory tax rate 27.6 % 27.6 % Total tax at statutory rate 61,400 510,000 Permanent difference – meals and entertainment 13,000 25,000 Other adjustments (42,700 ) - Total 31,700 535,000 Changes in valuation allowance (31,700 ) (380,000 ) Income tax expense $ - $ 155,000 Deferred income taxes reflect the tax impact of temporary differences between the amounts of assets and liabilities for financial reporting purposes and such amounts as measured by tax laws and regulations. Deferred income taxes include the net tax effects of net operating loss (NOL) carryforwards and the temporary differences between the carrying amounts of assets and liabilities for financial reporting purposes and the amounts used for income tax purposes. As of December 31, 2019, and 2018 significant components of the Company’s deferred tax assets are as follows: 2019 2018 Deferred Tax Assets (Liabilities): Net operating loss carryforwards $ 139,500 $ 410,000 Allowance for doubtful accounts 12,700 7,000 Property and equipment (28,900 ) (38,800 ) Intangible assets (159,000 ) (350,000 ) Accrued officer compensation 114,300 18,700 Net deferred tax assets (liabilities) 78,600 46,900 Valuation allowance (78,600 ) (46,900 ) Net deferred tax assets (liabilities) $ - $ - The Company’s tax returns for the previous three years remain open for audit by the respective tax jurisdictions.

EQUITY

EQUITY	12 Months Ended
	Dec. 31, 2019
Stockholders' Equity Note [Abstract]
Stockholders' Equity Note Disclosure [Text Block]	16. EQUITY Common Stock At December 31, 2019 and 2018, a total of 2,837,580 and 2,587,580 shares, respectively, are deemed issued but not outstanding by the Company. Twelve months ended December 31, 2019: The Company issued a total of 131,136 shares of common stock to seven employees for previously accrued bonuses in the amount of $93,666. The Company charged the amount of $157,145 in connection with the vesting of stock options issuable to board members and employees in connection with their employment agreements. The Company charged the amount of $246,628 in connection with the vesting of 421,233 shares of common stock issuable to board members and employees in connection with their employment agreements. 414,807 of the the vested shares, net of taxes due, are included in common stock outstanding at December 31, 2019. The Company sold 349,650 restricted shares of common stock to Pet Box LLC, a company controlled by David Polinsky, a director of the Company. The purchase price was $0.715 per share for a total of $250,000. The Company issued 19,048 shares of common stock with an average fair value of $0.546 to a service provider; the fair value of $10,405 was charged to operations during the year ended December 31, 2019. The Company acquired 250,000 shares of common stock from an investor; the purchase price was $0.50 per share for a total of $125,000; these shares were retired to treasury during the year ended December 31, 2019. Twelve months ended December 31, 2018: The Company issued 100,000 shares of common stock for cash of $35,000 pursuant to the exercise of options. In December 2017, the Company’s Chief Executive Officer exercised 100,000 options at a price of $0.35 per share and an additional 100,000 options at a price of $0.57 per share. The date for payment of the exercise price of these options was extended to April 26, 2018. 55,192 shares of common stock were deemed issued on March 5, 2018, which number of shares represents a net amount after a cash payment of $45,000 which was a portion of the difference between the exercise price of the options and the market price of the stock on the date of purchase, and taxes. In December 2017, the Company’s President exercised 100,000 options at a price of $0.35 per share and an additional 100,000 options at a price of $0.57 per share. The date for payment of the exercise price of these options was extended to April 26, 2018. 60,507 shares of common stock were deemed issued on March 5, 2018, which number of shares represents a net amount after a cash payment of $45,000 which was a portion of the difference between the exercise price of the options and the market price of the stock on the date of purchase, and taxes. The Company recognized the fair value of stock options vested to management and employees in the amount of $19,098. The Company also recognized the fair value of stock grants to management and employees in the amount of $48,307. The Company purchased 2,000 shares of common stock from an employee at a cost of $0.97 per share for a total of $1,940 and retired these shares to treasury. The Company made open market purchases of 27,800 shares of its common stock at an average cost of $0.79 per share for a total of $22,117 and retired these shares to treasury. The Company received for cancellation a share certificate representing 66,668 shares of common stock which the investor had lost. The Company retired these shares to treasury. Treasury Stock At December 31, 2019 and 2018, the Company had 2,623,171 and 2,373,171 shares of treasury stock, respectively. Warrants The Company had no warrants outstanding at December 31, 2019 or 2018. Options Twelve months ended December 31, 2019: In January 1, 2019, the Company issued the following options: - Options to purchase 90,000 shares of common stock at a price of $0.62 per share, vesting quarterly over three years, and expiring December 31, 2023 issued to four of its directors (a total of 360,000 options); - Options to purchase 135,000 shares of common stock at a price of $0.85 per share, vesting quarterly over three years, and expiring December 31, 2023 issued to four of its directors (a total of 540,000 options); - Options to purchase 225,000 shares of common stock at a price of $1.20 per share, vesting quarterly over three years, and expiring December 31, 2023 issued to four of its directors (a total of 900,000 options); On July 24, 2019, the Company issued to a director options to purchase 50,000 shares of common stock at a price of $1.20 per share, vesting July 24, 2021 and expiring July 24, 2022. During the year ended December 31, 2019, an aggregate of 375,000 options to purchase shares of common stock at a weighted average price of $1.43 expired. Twelve months ended December 31, 2018: In May 2018, the Company issued the following options: - Options to purchase 75,000 shares of common stock at a price of $1.10 per share, vesting at a rate of on-sixth per month beginning June 1, 2018 and expiring May 14, 2021. In November 2018, the Company issued the following options: - Options to purchase 50,000 shares of common stock at a price of $0.75 per share, vesting on April 1, 2020 and expiring December 31, 2021; - Options to purchase 50,000 shares of common stock at a price of $0.95 per share, vesting on April 1, 2020 and expiring December 31, 2021; - Options to purchase 125,000 shares of common stock at a price of $1.50 per share, vesting on December 31, 2019 and expiring December 31, 2021; - Options to purchase 125,000 shares of common stock at a price of $2.00 per share, vesting on August 30, 2020 and expiring December 31, 2021; - Options to purchase 125,000 shares of common stock at a price of $2.50 per share, vesting on August 30, 2020 and expiring December 31, 2021; - Options to purchase 125,000 shares of common stock at a price of $3.00 per share, vesting on August 30, 2020 and expiring December 31, 2021; During the year ended December 31, 2018, an aggregate 1,135,000 options to purchase shares of common stock at a weighted average price of $1.51 expired. The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company as of December 31, 2019: Weighted Weighted Weighted average average average exercise exercise Range of Number of Remaining price of Number of price of exercise options contractual outstanding options exercisable Prices Outstanding life (years) Options Exercisable Options $ 0.62 360,000 4.00 $ 0.62 120,000 $ 0.62 $ 0.75 50,000 2.00 $ 0.75 - $ - $ 0.85 540,000 4.00 $ 0.85 180,000 $ 0.85 $ 0.95 50,000 2.00 $ 0.95 - $ - $ 1.10 75,000 1.37 $ 1.10 75,000 $ 1.10 $ 1.20 950,000 3.79 $ 1.20 300,000 $ 1.20 $ 1.50 125,000 2.00 $ 1.50 125,000 $ 1.50 $ 2.00 125,000 2.00 $ 2.00 - $ - $ 2.50 125,000 2.00 $ 2.50 - $ - $ 3.00 125,000 2.00 $ 3.00 - $ - 2,525,000 3.42 $ 1.23 800,000 $ 0.84 Transactions involving stock options are summarized as follows: Number of Shares Weighted Average Exercise Price Options outstanding at December 31, 2017 1,510,000 $ 1.60 Granted 675,000 1.91 Exercised - - Cancelled / Expired (1,135,000 ) 1.51 Options outstanding at December 31, 2018 1,050,000 $ 1.80 Granted 1,850,000 0.98 Exercised - - Cancelled / Expired (375,000 ) 1.43 Options outstanding at December 31, 2019 2,525,000 $ 1.23 Aggregate intrinsic value of options outstanding and exercisable at December 31, 2019 and 2018 was $0 and $0, respectively. Aggregate intrinsic value represents the difference between the Company’s closing stock price on the last trading day of the fiscal period, which was $0.44 and $0.58 as of December 31, 2019 and 2018, respectively, and the exercise price multiplied by the number of options outstanding. During the year ended December 31, 2019 and 2018, the Company charged $157,145 and $19,098, respectively, to operations related to recognized stock-based compensation expense for stock options. The exercise price grant dates in relation to the market price during 2019 and 2018 are as follows: 2019 2018 Exercise price lower than market price - - Exercise price equal to market price - - Exercise price exceeded market price $ 0.62 to 1.20 $ 0.75 to 3.00 As of December 31, 2019, and 2018, there were 1,675,000 and 600,000, respectively, non-vested options outstanding. Accounting for warrants and stock options The Company valued warrants and options using the Black-Scholes valuation model utilizing the following variables: December 31, December 31, 2019 2018 Volatility 59.38-63.16 % 43.0-48.1 % Dividends $ 0 $ 0 Risk-free interest rates 1.79-2.49 % 2.67-2.91 % Term (years) 3.00-4.93 3.00-3.13 Stock Grants During the year ended December 31, 2019, the Company granted the following shares of restricted common stock. - 260,507 shares of common stock to its President and Chief Executive Officer with a fair value of $150,000 pursuant to an employment agreement. 255,328 of these vested shares, net of taxes due, are included in common stock outstanding at December 31, 2019. - 30,392 shares of common stock to its Director of Strategic Acquisitions with a fair value of $16,398 pursuant to an employment agreement. 29,115 of these vested shares, net of taxes due, are included in common stock outstanding at December 31, 2019. -145,545 shares of common stock with a fair value of $75,000 to a director pursuant to a compensation agreement. 48,515 of these vested shares were vested during the year ended December 31, 2019, and are included in common stock outstanding at December 31, 2019. -145,545 shares of common stock with a fair value of $75,000 to a second director pursuant to a compensation agreement. 48,515 of these vested shares were vested during the year ended December 31, 2019, and are included in common stock outstanding at December 31, 2019. -100,000 shares of common stock with a fair value of $54,000 to an employee pursuant to an employment agreement. 33,334 of these vested shares were vested during the year ended December 31, 2019, and are included in common stock outstanding at December 31, 2019. During the year ended December 31, 2018, the Company granted the following shares of restricted common stock which were unissued as of December 31, 2018: - 100,000 shares of common stock to an employee with a fair value of $54,000 pursuant to an employment agreement.

COMMITMENTS AND CONTINGENCIES

COMMITMENTS AND CONTINGENCIES	12 Months Ended
	Dec. 31, 2019
Commitments and Contingencies Disclosure [Abstract]
Commitments and Contingencies Disclosure [Text Block]	17. COMMITMENTS AND CONTINGENCIES Contingent Liability Pursuant to the igourmet Asset Purchase Agreement, the Company recorded contingent liabilities in the original amount of $787,800. This amount relates to certain performance based payments over the twenty-four months following the acquisition date as well as to certain additional liabilities that the Company has evaluated and has recorded on a contingent basis. During the year ended December 31, 2018, the Company reduced this amount by $392,900 as the performance goals for the first year were not met. During the year ended December 31, 2019, the Company reduced this amount by $132,300 as the performance goals for the second year were not met. Also, during the year ended December 31, 2019, the Company paid the amount of $39,000 in connection with the additional liabilities. At December 31, 2019, the amount of $67,000 remains on the Company’s balance sheet as a current contingent liability, and $156,600 as a long term contingent liability. Pursuant to the Oasis acquisition, the Company had a contingent liability in the amount of $400,000 on connection with performance-based bonus obligations. During the year ended December 31, 2018, the company paid the amount of $189,000 related to these obligations, and recorded a gain in the amount of $11,000. During the year ended December 31, 2019, the Company paid the amount of $200,000 in connection with these obligations; at December 31, 2019, there is no further liability related to these obligations on the Company’s balance sheet. Pursuant to the Mouth Foods LLC Asset Acquisition, the Company recorded contingent liabilities in the amount of $240,576. These amounts relate to the estimate of certain performance based payments following the acquisition date as well as to certain additional liabilities that the Company has evaluated and has recorded on a contingent basis. During the year ended December 31, 2019, the Company paid the amount of $120,576 in connection with these liabilities. At December 31, 2019, $120,000 is classified as a current contingent liability. License Agreements In May 2019, the Company entered into a royalty-based license agreement, through December 31, 2022 with a lifestyle brand, which provides the exclusive right, with certain carve-outs and limitations, to sell and promote branded gift baskets for certain channels including: retail, warehouse club stores, certain of the Company’s current e-commerce channels, and other e-commerce channels such as amazon.com (the “May 2019 License Agreement”). Pursuant to the May 2019 License Agreement, the Company paid an initial royalty deposit in the amount of $50,000 towards the minimum royalty, which is classified as other current assets on the Company’s balance sheet at December 31, 2019. Future royalty amounts owed for minimum payments in connection with the May 2019 License Agreement will be deducted from this deposit The royalty rate is 5% of net sales, and the Company is required, with certain exceptions and exclusions, to make minimum royalty payments of $100,000 through the end of 2020, $110,000 in 2021, and $125,000 in 2022, respectively. Litigation On September 16, 2019, an action (the “PA Action”) was filed in the Court of Common Pleas of Philadelphia County, Trial Division, against, among others, the Company and its wholly-owned subsidiaries, Innovative Gourmet LLC and Food Innovations, Inc. The complaint in the PA Action alleges, inter alia, wrongful death and negligence by a driver employed by Innovative Gourmet and indicates a demand and offer to settle for fifty million dollars. We expect that should a settlement occur the amount would be substantially lower. The Company and its subsidiaries had auto and umbrella insurance policies, among others, that were in effect for the relevant period. While the initial response from the relevant insurance companies has been to provide coverage only under an auto policy, which has been fully offered, we intend to further aggressively pursue the Company’s and its subsidiaries’ insurance coverage under their umbrella and other available policies. In addition, the Company has been defending this action and believes that the likely outcome would result in any liabilities being covered by its insurance carriers. However, if the Company was found responsible for damages in excess of its available insurance coverage, such damages in excess of the coverage could have a material adverse effect on the Company’s operations. From time to time, the Company has become and may become involved in certain lawsuits and legal proceedings which arise in the ordinary course of business, or as the result of current or previous investments, or current or previous subsidiaries, or current or previous employees, or current or previous directors, or as a result of acquisitions and dispositions or other corporate activities. The Company intends to vigorously defend its positions. However, litigation is subject to inherent uncertainties, and an adverse result in these or other matters may arise from time to time that may harm our financial position or our business and the outcome of these matters cannot be ultimately predicted.

MAJOR CUSTOMER

MAJOR CUSTOMER	12 Months Ended
	Dec. 31, 2019
Risks and Uncertainties [Abstract]
Concentration Risk Disclosure [Text Block]	18. MAJOR CUSTOMER The Company’s largest customer, U.S. Foods, Inc. and its affiliates, accounted for approximately 57% of total sales in each of the years ended December 31, 2019 and 2018. A contract between our subsidiary, Food Innovations, and U.S. Foods entered an optional renewal period in December 2012 but was automatically extended for an additional 12 months in each of January 1, 2013 and 2014. On January 26, 2015 we executed a contract directly between Food Innovations, Inc., our wholly-owned subsidiary, and U.S. Foods, Inc. The term of the contract was from January 1, 2015 through December 31, 2016 and provided for a limited number of automatic annual renewals thereafter if no party gives the other 30 days’ notice of its intent not to renew. Based on the terms, the Agreement was extended through December 31, 2018. Effective January 1, 2018 the Agreement was further amended to remove the cap on renewals, and provide for an unlimited number of additional 12-month terms unless either party notifies the other in writing, 30 days prior to the end date, of its intent not to renew.

FAIR VALUE MEASUREMENTS

FAIR VALUE MEASUREMENTS	12 Months Ended
	Dec. 31, 2019
Fair Value Disclosures [Abstract]
Fair Value Disclosures [Text Block]	19. FAIR VALUE MEASUREMENTS Our short-term financial instruments, including cash, accounts payable and other liabilities, consist primarily of instruments without extended maturities, the fair value of which, based on management’s estimates, reasonably approximate their book value. The fair value of the Company’s stock option, convertible debt features and warrant instruments is determined using option pricing models. As a result of the adoption of ASC 815-40, the Company is required to disclose the fair value measurements required by ASC 820, “Fair Value Measurements and Disclosures.” The other liabilities recorded at fair value in the balance sheet as of December 31, 2009 are categorized based upon the level of judgment associated with the inputs used to measure their fair value. Hierarchical levels, defined by ASC 820 are directly related to the amount of subjectivity associated with the inputs to fair valuations of these liabilities are as follows: Level 1 - Inputs are unadjusted, quoted prices in active markets for identical assets or liabilities at the measurement date; Level 2 - Inputs other than Level 1 inputs that are either directly or indirectly observable; and Level 3 - Unobservable inputs, for which little or no market data exist, therefore requiring an entity to develop its own assumptions. As December 31, 2019 and 2018, the Company did not have financial assets or liabilities that are required to be accounted for at fair value on a recurring basis.

SUBSEQUENT EVENTS

SUBSEQUENT EVENTS	12 Months Ended
	Dec. 31, 2019
Subsequent Events [Abstract]
Subsequent Events [Text Block]	20. SUBSEQUENT EVENTS COVID-19 In December 2019, a strain of novel coronavirus (COVID-19) causing respiratory illness and death emerged in the city of Wuhan in the Hubei province of China. The coronavirus was declared a global pandemic by the World Health Organization in March 2020 and has been spreading throughout the world, including the United States, resulting in emergency measures, including travel bans, closure of retail stores, and restrictions on gatherings of more than a maximum number of people. Included in these emergency measures is the mandated full or partial closure of restaurants and other foodservice establishments across the United States. These foodservice establishments represent a significant portion of our revenues and their continued closure would likely have a detrimental effect on our business. SBA Administered Loan On April 21, 2020, the Company received loan proceeds of $1,650,221 (the “Loan”) under a recent congressionally-approved act. The Loan is administered by the U.S. Small Business Administration. The Loan to the Company is being made through Fifth Third Bank, National Association (the “Lender”). The term of the Loan is two years. The annual interest rate on the Loan is 1.00%. Payments of principal and interest on the loan will be deferred for the first six months of the term of the Loan. The promissory note evidencing the Loan contains customary events of default relating to, among other things, payment defaults, breach of representations and warranties, or provisions of the promissory note. The occurrence of an event of default may trigger the immediate repayment of all amounts outstanding, collection of all amounts owing from the Company, and/or filing suit and obtaining a judgment against the Company. Under the terms of the Congressional act, Loan recipients can apply for and be granted forgiveness for all or a portion of the Loan granted under such act. Such forgiveness will be determined, subject to limitations, based on the use of loan proceeds for payroll costs and mortgage interest, rent or utility costs and the maintenance of employee and compensation levels. While the company currently anticipates that it will be eligible for a certain amount of forgiveness related to the Loan, no assurance is provided that the Company will obtain forgiveness of the Loan in whole or in part. The impact of COVID-19 on the Company is discussed above in “Business – Growth Strategy,” “Risk Factors,” “Management’s Discussion and Analysis of Financial Condition and Results of Operations – 2020 Plans” and elsewhere in this Report. Line of Credit On March 20, 2020, the Company drew down the amount of $2,000,000 from its line of credit with Fifth Third Bank. Delay in Filing of Annual Report On March 30, 2020, the Company filed a Form 8-K with the Securities and Exchange Commission stating that it will be relying on the Securities and Exchange Commission’s Order under Section 36 of the Securities Exchange Act of 1934 Modifying Exemptions From the Reporting and Proxy Delivery Requirements for Public Companies dated March 25, 2020 (Release No. 34-88465) to delay the filing of its Annual Report on Form 10-K for the year ended December 31, 2019 due to circumstances related to COVID-19. Board Members On January 30, 2020, our Board of Directors expanded the size of the Board and appointed James C. Pappas and Mark Schmulen (the “New Directors”) to fill the two newly created vacancies. Prior to Mr. Pappas’ appointment to the Board, as described in a Current Report on Form 8-K filed on January 30, 2020 (the “January 8-K”), the Company and Mr. Pappas entered into an Agreement (the “Agreement”) which, among other things, provided that (i) the Company (x) will support the continued directorships of the New Directors at the next two annual meetings and (y) after 18 months will appoint another nominee of JCP (as defined in the Agreement”) to the Board and support such nominee at the next annual meeting, provided that such nominee shall be subject to the approval (which shall not be unreasonably withheld) of the Nominating and Corporate Governance Committee of the Board and the Board after exercising their good faith customary due diligence process and fiduciary duties; and (ii) JCP and the Company agreed to certain standstill provisions, as more fully described in the Agreement. Issuance of Common Stock On January 10, 2020, the Company issued 2,381 shares of common stock with a fair value of $1,119 to a service provider for services performed. On January 29, 2020, the Company issued 38,973 shares of common stock with a fair value of $17,149 to an employee as a bonus. On February 3, 2020, the Company issued 2,381 shares of common stock with a fair value of $1,167 to a service provider for services performed.

Accounting Policies, by Policy

Accounting Policies, by Policy (Policies)	12 Months Ended
	Dec. 31, 2019
Accounting Policies [Abstract]
Basis of Accounting, Policy [Policy Text Block]	Business Activity Our business is currently conducted by our wholly owned subsidiaries, some of which are non-operating, Artisan (“Artisan”), Food Innovations (“FII”), Food New Media Group, Inc. (“FNM”), Organic Food Brokers (“OFB”), Gourmet Food Service Group, Inc. (“GFG”), Gourmet Foodservice Warehouse, Inc. (“GFW”), Gourmeting, Inc. (“Gourmeting”), The Haley Group, Inc. (“Haley”), Oasis Sales Corp. (“Oasis”), 4 The Gourmet, Inc. (d/b/a For The Gourmet, Inc.), (“Gourmet”), Innovative Food Properties, LLC (“IFP”), Innovative Gourmet, LLC (“Innovative Gourmet” or “igourmet”), Food Funding, LLC (“Food Funding”), Logistics Innovations, LLC (“L Innovations”), M Innovations, LLC (“M Innovations”), P Innovations, LLC, and collectively with IVFH and its other subsidiaries, the “Company” or “IVFH”) have been prepared pursuant to the rules and regulations of the Securities and Exchange Commission. All material intercompany transactions have been eliminated upon consolidation of these entities. Overall, our business activities are focused around the creation and growth of a platform which provides distribution or the enabling of distribution of high quality, unique specialty food and food related products ranging from specialty foodservice products to Consumer-Packaged Goods (“CPG”) products through a variety of sales channels ranging from national partnership based and regionally based foodservice related sales channels to e-commerce sales channels offering products both direct to consumers (“D2C”) and direct to business (“B2B”). In our business model, we receive orders from our customers and then work closely with our suppliers and our warehouse facilities to have the orders fulfilled. In order to maintain freshness and quality, we carefully select our suppliers based upon, among other factors, their quality, uniqueness, reliability and access to overnight courier services. FII, though its relationship with the producers, growers, and makers of thousands of unique specialty foodservice products and through its relationship with US Foods, Inc. (“U.S. Foods” or “USF”), has been in the business of providing premium restaurants, within 24 – 72 hours, with the freshest origin-specific perishable, and healthcare products shipped directly from our network of vendors and from our warehouses. Our customers include restaurants, hotels, country clubs, national chain accounts, casinos, hospitals and catering houses. Gourmet has been in the business of providing specialty food via e-commerce through its own website at www.forthegourmet.com and through other ecommerce channels, with unique specialty gourmet food products shipped directly from our network of vendors and from our warehouses within 24 – 72 hours. Artisan is a supplier of over 1,500 unique specialty foodservice products to over 500 customers such as chefs, restaurants, etc. in the Greater Chicago area and serves as a national fulfillment center for certain of the Company’s other subsidiaries. GFG is focused on expanding the Company’s program offerings to additional specialty foodservice customers. IFP was formed to hold the Company’s real estate holdings including the recently acquired facility in PA. L Innovations provides 3rd party warehouse and fulfillment services out of its first location at Company’s Mountaintop, Pennsylvania facility. P Innovations focus is to leverage acquired assets to expand the Company’s subscription-based e-commerce business activities. Haley is a dedicated foodservice consulting and advisory firm that works closely with companies to access private label and manufacturers’ private label food service opportunities with the intent of helping them launch and commercialize new products in the broadline foodservice industry and assists in the enabling of the distribution of products via national broadline food distributors. OFB and Oasis function as outsourced national sales and brand management teams for emerging organic and specialty food CPG companies of a variety of sizes and business stages, and provides emerging and unique CPG specialty food brands with distribution and shelf placement access in all of the major metro markets in the food retail industry. igourmet has been in the business of providing D2C specialty food via e-commerce through its own website at www.igourmet.com and through other channels such as www.amazon.com, www.ebay.com, and www.walmart.com. In addition, igourmet.com offers a line of B2B specialty foodservice items. Products are primarily shipped directly from igourmet.com’s 67,000 square feet warehouse in Pennsylvania via igourmet.com owned trucks and via third party carrier directly to thousands of customers nationwide. Mouth.com (www.mouth.com) is an online retailer of specialty foods, monthly subscription boxes and curated gift boxes to thousands of consumers and corporate customers across the United States. Mouth sources high quality specialty foods crafted in the US by independent and small batch makers, and expertly curates them into standout food gifts for both consumers and corporate customers. Mouth also has launched a private label brand, including several award-winning products.
Use of Estimates, Policy [Policy Text Block]	Use of Estimates The preparation of these financial statements requires us to make estimates and judgments that affect the reported amounts of assets, liabilities, revenues and expenses, and related disclosure of contingent assets and liabilities. On an on-going basis, we evaluate these estimates, including those related to revenue recognition and concentration of credit risk. We base our estimates on historical experience and on various other assumptions that are believed to be reasonable under the circumstances, the results of which form the basis for making judgments about the carrying values of assets and liabilities that are not readily apparent from other sources. Accounts subject to estimate and judgements are accounts receivable reserves, income taxes, intangible assets, contingent liabilities, operating right of use assets and liabilities, and equity based instruments. Actual results may differ from these estimates under different assumptions or conditions. We believe our estimates have not been materially inaccurate in past years, and our assumptions are not likely to change in the foreseeable future.
Consolidation, Policy [Policy Text Block]	Principles of Consolidation The accompanying consolidated financial statements include the accounts of Innovative Food Holdings, Inc., and its wholly owned operating subsidiaries, Artisan, FII, FNM, OFB, GFG, GFW, Gourmeting, Haley, Oasis, Innovative Gourmet, Food Funding, IFP, L Innovations, M Innovations, P Innovations, and Gourmet. All material intercompany transactions have been eliminated upon consolidation of these entities.
Revenue [Policy Text Block]	Revenue Recognition The Company recognizes revenue upon product delivery. All of our products are shipped either same day or overnight or through longer shipping terms to the customer and the customer takes title to product and assumes risk and ownership of the product when it is delivered. Shipping charges to customers and sales taxes collectible from customers, if any, are included in revenues. For revenue from product sales, the Company recognizes revenue in accordance with Financial Accounting Standards Board “FASB” Accounting Standards Codification “ASC” 606. A five-step analysis a must be met as outlined in Topic 606: (i) identify the contract with the customer, (ii) identify the performance obligations in the contract, (iii) determine the transaction price, (iv) allocate the transaction price to the performance obligations, and (v) recognize revenue when (or as) performance obligations are satisfied.. Provisions for discounts and rebates to customers, estimated returns and allowances, and other adjustments are provided for in the same period the related sales are recorded. The Company defers any revenue for which the product has not been delivered or is subject to refund until such time that the Company and the customer jointly determine that the product has been delivered or no refund will be required. Adoption of ASC 606 had no material effect on the Company’s financial statements. Warehouse and logistic services revenue primarily comprises of inventory management, order fulfilment and warehousing services. Warehouse & logistics services revenues are recognized at the point in time when the services are rendered to the customer.
Long-Duration Contracts Revenue Recognition, Policy [Policy Text Block]	Disaggregation of Revenue The following table represents a disaggregation of revenue by from sales for the years ended December 31, 2019 and 2018: Year Ended December 31, 2019 2018 Specialty foodservice $ 45,377,343 $ 41,500,153 E-Commerce 10,704,419 9,251,979 National Brand Management 1,645,051 2,173,394 Warehouse and Logistic Services 176,153 - Total $ 57,902,966 $ 52,925,526
Cost of Goods and Service [Policy Text Block]	Cost of goods sold We have included in cost of goods sold all costs which are directly related to the generation of revenue. These costs include primarily the cost of food and raw materials, packing and handling, shipping, and delivery costs. We have also included all payroll costs as cost of goods sold in our leasing and logistics services business.
Selling, General and Administrative Expenses, Policy [Policy Text Block]	Selling, general, and administrative expenses We have included in selling, general, and administrative expenses all other costs which support the Company’s operations but which are not includable as a cost of sales. These include primarily payroll, facility costs such as rent and utilities, selling expenses such as commissions and advertising, amortization of intangible assets, depreciation, and other administrative costs including professional fees and costs associated with non-cash stock compensation. Advertising costs are expensed as incurred.
Cash and Cash Equivalents, Policy [Policy Text Block]	Cash and Cash Equivalents Cash equivalents include all highly liquid debt instruments with original maturities of three months or less which are not securing any corporate obligations.
Concentration Risk, Credit Risk, Policy [Policy Text Block]	Concentrations of Credit Risk Financial instruments and related items, which potentially subject the Company to concentrations of credit risk, consist primarily of cash, cash equivalents and trade receivables. The Company places its cash and temporary cash in investments with credit quality institutions. At times, such investments may be in excess of applicable government mandated insurance limit. At December 31, 2019 and 2018, the Company had cash deposits in excess of applicable government mandated insurance limits in the amount of $2,559,503 and $3,180,000, respectively. At December 31, 2019 and 2018, trade receivables from the Company’s largest customer amounted to 35% and 39%, respectively, of total trade receivables.
Receivable [Policy Text Block]	Accounts Receivable The Company provides an allowance for doubtful accounts equal to the estimated uncollectible amounts. The Company’s estimate is based on historical collection experience and a review of the current status of trade accounts receivable. It is reasonably possible that the Company’s estimate of the allowance for doubtful accounts will change. Accounts receivable are presented net of an allowance for doubtful accounts of $95,284 and $155,176 at December 31, 2019, and 2018, respectively.
Property, Plant and Equipment, Policy [Policy Text Block]	Property and Equipment Property and equipment are valued at cost. Depreciation is provided over the estimated useful lives up to five years using the straight-line method. Leasehold improvements are depreciated on a straight-line basis over the term of the lease. The estimated service lives of property and equipment are as follows: Computer Equipment 3 years Warehouse Equipment 5 years Office Furniture and Fixtures 5 years Vehicles 5 years
Inventory, Policy [Policy Text Block]	Inventories Inventory is valued at the lower of cost or market and is determined by the first-in, first-out method.
Revenue from Contract with Customer [Policy Text Block]	Deferred Revenue Certain customer arrangements in the Company's business such as gift cards and e-commerce subscription purchases result in deferred revenues when cash payments are received in advance of performance. Gift cards are issued by the Company generally do not have expiration dates. The Company records a liability for unredeemed gift cards and advance payments for monthly club memberships, as cash is received, and the liability is reduced when the card is redeemed or product delivered. The following table represents the changes in deferred revenue as reported on the Company’s consolidated balance sheets: Balance acquired as of January 23, 2018 $ 231,169 Cash payments received 603,109 Net sales recognized (274,963 ) Balance as of December 31, 2018 $ 559,315 Cash payments received 132,858 Net sales recognized (192,397 ) Balance as of December 31, 2019 $ 499,776
Income Tax, Policy [Policy Text Block]	Income Taxes Deferred tax assets and liabilities are recognized for the future tax consequences attributable to differences between the financial statement carrying amounts of existing assets and liabilities and their respective tax bases. Deferred tax assets, including tax loss and credit carryforwards, and liabilities are measured using enacted tax rates expected to apply to taxable income in the years in which those temporary differences are expected to be recovered or settled. The effect on deferred tax assets and liabilities of a change in tax rates is recognized as income in the period that includes the enactment date.
Fair Value of Financial Instruments, Policy [Policy Text Block]	Fair Value of Financial Instruments The carrying amount of the Company’s cash and cash equivalents, accounts receivable, notes payable, line of credit, accounts payable and accrued expenses, none of which is held for trading, approximates their estimated fair values due to the short-term maturities of those financial instruments. The Company adopted ASC 820-10, “Fair Value Measurements” (SFAS 157), which provides a framework for measuring fair value under GAAP. ASC 820-10 defines fair value as the exchange price that would be received for an asset or paid to transfer a liability (an exit price) in the principal or most advantageous market for the asset or liability in an orderly transaction between market participants on the measurement date. ASC 820-10 requires that valuation techniques maximize the use of observable inputs and minimize the use of unobservable inputs.
Impairment or Disposal of Long-Lived Assets, Policy [Policy Text Block]	Long-Lived Assets The Company reviews its property and equipment and any identifiable intangibles for impairment whenever events or changes in circumstances indicate that the carrying amount of an asset may not be recoverable. The test for impairment is required to be performed by management at least annually. Recoverability of assets to be held and used is measured by a comparison of the carrying amount of an asset to the future undiscounted operating cash flow expected to be generated by the asset. If such assets are considered to be impaired, the impairment to be recognized is measured by the amount by which the carrying amount of the asset exceeds the fair value of the asset. Long-lived assets to be disposed of are reported at the lower of carrying amount or fair value less costs to sell.
Comprehensive Income, Policy [Policy Text Block]	Comprehensive Income ASC 220-10-15 “Reporting Comprehensive Income,” establishes standards for reporting and displaying of comprehensive income, its components and accumulated balances. Comprehensive income is defined to include all changes in equity except those resulting from investments by owners and distributions to owners. Among other disclosures, ASC 220-10-15 requires that all items that are required to be recognized under current accounting standards as components of comprehensive income be reported in a financial statement that is displayed with the same prominence as other financial statements. The Company does not have any items of comprehensive income in any of the periods presented.
Cost Method Investments, Policy [Policy Text Block]	Cost Method Investments The Company has made several investments in early stage private food related companies and are accounting for these investments under the cost method.
Earnings Per Share, Policy [Policy Text Block]	Basic and Diluted Income Per Share Basic net earnings per share is based on the weighted average number of shares outstanding during the period, while fully-diluted net earnings per share is based on the weighted average number of shares of common stock and potentially dilutive securities assumed to be outstanding during the period using the treasury stock method. Potentially dilutive securities consist of options and warrants to purchase common stock, and convertible debt. Basic and diluted net loss per share is computed based on the weighted average number of shares of common stock outstanding during the period. The Company uses the treasury stock method to calculate the impact of outstanding stock options and warrants. Stock options and warrants for which the exercise price exceeds the average market price over the period have an anti-dilutive effect on earnings per common share and, accordingly, are excluded from the calculation. Dilutive shares at December 31, 2019: Convertible notes and interest At December 31, 2019 there were no convertible notes outstanding. Warrants At December 31, 2019 there were no warrants outstanding. Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at December 31, 2019: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.62 360,000 4.00 $ 0.75 50,000 2.00 $ 0.85 540,000 4.00 $ 0.95 50,000 2.00 $ 1.10 75,000 1.37 $ 1.20 950,000 3.93 $ 1.50 125,000 2.00 $ 2.00 125,000 2.00 $ 2.50 125,000 2.00 $ 3.00 125,000 2.00 2,525,000 3.42 Restricted Stock Awards At December 31, 2019 there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. Stock-based compensation During the year ended December 31, 2019, the Company incurred obligations to issue the following shares of common stock pursuant to employment agreements: an aggregate total of 260,507 shares of common stock to its Chief Executive Officer; 30,392 to its Director of Strategic Acquisitions, an aggregate total of 291,090 shares to board members; and 100,000 shares to an employee. These restricted stock grants are being amortized over their vesting periods of one to three years. During the year ended December 31, 2019, the amount of $246,628 was charged to operations in connection with these grants. Also during the year ended December 31, 2019, the Company issued 19,048 shares of restricted common stock with a fair value of $10,405 to a service provider, and charged this amount to operations. Dilutive shares at December 31, 2018: Convertible notes and interest At December 31, 2018 there were no convertible notes outstanding. Warrants At December 31, 2018 there are no warrants outstanding. Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.75 50,000 3.00 $ 0.95 50,000 3.00 $ 1.10 75,000 2.37 $ 1.31 100,000 0.01 $ 1.38 100,000 0.92 $ 1.50 125,000 3.00 $ 1.90 175,000 0.48 $ 2.00 125,000 3.00 $ 2.50 125,000 3.00 $ 3.00 125,000 3.00 $ 2.05 1,050,000 2.05 In 2018, an aggregate of 115,941 shares were issued upon the option exercises in December 2017 described below. Restricted Stock Awards At December 31, 2018 there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. No Restricted stock awards vested in 2018.
Share-based Payment Arrangement [Policy Text Block]	Stock-based Compensation We use the Black-Scholes-Merton option pricing model to estimate the fair value of options granted. The Black-Scholes option valuation model requires the use of assumptions, including the expected term of the award and the expected stock price volatility. We used the Company’s historical volatility to estimate expected stock price volatility. The risk-free rate assumption was based on United States Treasury instruments whose terms were consistent with the expected term of the stock option. The expected dividend assumption was based on the Company’s history and expectation of dividend payouts. The value of options is amortized pro rata over the vesting period of the option. Options expense charged to operations during the twelve months ended December 31, 2019 and 2018 are summarized in the table below: December 31, 2019 2018 Option expense $ 157,145 $ 19,098 During the year ended December 31, 2019, the Company also granted the following shares of restricted common stock pursuant to compensation agreements: - 260,507 shares of common stock with a fair value of $150,000 to the Company’s Chief Executive Officer. These shares vested over the twelve month period ended December 31, 2019; the amount of $150,000 was charged to operations during the year ended December 31, 2019. 255,328 shares, net of taxes, were issued in January 2020, and are included in common stock issued and outstanding at December 31, 2019. - 30,392 shares of restricted common stock with a fair value of $16,398 to Company’s Director of Strategic Acquisitions. These shares vested over the twelve month period ended December 31, 2019; the amount of $16,398 was charged to operations during the year ended December 31, 2019. 29,115 shares, net of taxes, were issued in January 2020, and are included in common stock issued and outstanding at December 31, 2019. - 100,000 shares of restricted common stock with a fair value of $100,000 to an employee. Vesting of these shares is scheduled as follows: 33,334 shares vested on December 31, 2019; 33,333 are scheduled to vest on December 31, 2020; and 33,333 are scheduled to vest on December 31, 2021. The amount of $30,231 was charged to operations during the year ended December 31, 2019. 33,334 of these shares were vested at December 31, 2019, and are included in common stock issued and outstanding at December 31, 2019. - 145,545 shares of restricted common stock with a fair value of $75,000 to an independent director with a fair value of $150,000. These shares are scheduled to vest quarterly over a three year period beginning January 1, 2019. The amount of $25,000 was charged to operations during the year ended December 31, 2019. 48,515 of these shares were vested at December 31, 2019, and are included in common stock issued and outstanding at December 31, 2019. - 145,545 shares of restricted common stock with a fair value of $75,000 to a second independent director with a fair value of $150,000. These shares are scheduled to vest quarterly over a three year period beginning January 1, 2019. The amount of $25,000 was charged to operations during the year ended December 31, 2019. 48,515 of these shares were vested at December 31, 2019, and are included in common stock issued and outstanding at December 31, 2019.
Reclassification, Comparability Adjustment [Policy Text Block]	Reclassifications Certain reclassifications have been made to conform prior period data to the current presentation.
Lessee, Leases [Policy Text Block]	Leases Commencing in January 2019, based upon new accounting pronouncements (described in greater detail below), the Company determines if an arrangement is a lease at inception. Operating lease right-of-use assets (“ROU assets”) and short-term and long-term lease liabilities are included on the face of the condensed consolidated balance sheet. Finance lease ROU assets are presented within other assets, and finance lease liabilities are presented within accrued liabilities. ROU assets represent the right to use an underlying asset for the lease term and lease liabilities represent the Company’s obligation to make lease payments arising from the lease. Operating lease ROU assets and liabilities are recognized at commencement date based on the present value of lease payments over the lease term. As most of the Company’s leases do not provide an implicit rate, the Company uses an incremental borrowing rate based on the information available at commencement date in determining the present value of lease payments. The operating lease ROU asset also excludes lease incentives. The Company’s lease terms may include options to extend or terminate the lease when it is reasonably certain that the Company will exercise that option. Lease expense for lease payments is recognized on a straight-line basis over the lease term. The Company has lease agreements with lease and non-lease components, which are accounted for as a single lease component. For lease agreements with terms less than 12 months, the Company has elected the short-term lease measurement and recognition exemption, and it recognizes such lease payments on a straight-line basis over the lease term.
New Accounting Pronouncements, Policy [Policy Text Block]	New Accounting Pronouncements In January 2017, the FASB issued ASU No. 2017-04, Simplifying the Test for Goodwill Impairment, which simplifies the subsequent measurement of goodwill by eliminating Step 2 from the goodwill impairment test. In computing the implied fair value of goodwill under Step 2, current U.S. GAAP requires the performance of procedures to determine the fair value at the impairment testing date of assets and liabilities (including unrecognized assets and liabilities) following the procedure that would be required in determining the fair value of assets acquired and liabilities assumed in a business combination. Instead, the amendments under this ASU require the goodwill impairment test to be performed by comparing the fair value of a reporting unit with its carrying amount. An impairment charge should be recognized for the amount by which the carrying amount exceeds the reporting unit’s fair value; however, the loss recognized should not exceed the total amount of goodwill allocated to that reporting unit. The ASU becomes effective for the Company on January 1, 2020. The amendments in this ASU should be applied on a prospective basis. Early adoption is permitted for interim or annual goodwill impairment tests performed. We are evaluating what impact, if any, the adoption of this guidance will have on our financial condition, results of operations, cash flows or financial disclosures. In February 2016, the FASB issued ASU 2016-02, Leases (Topic 842), to increase transparency and comparability among organizations by recognizing a right-of-use asset and a lease liability on the balance sheet for all leases with terms longer than 12 months and disclosing key information about leasing transactions. Leases are classified as either operating or financing, with such classification affecting the pattern of expense recognition in the income statement. In July 2018, the FASB issued ASU 2018-11, Leases (Topic 842) - Targeted Improvements, which provided an optional transition method to apply the new lease requirements through a cumulative-effect adjustment in the period of adoption. We adopted ASU 2016-02 in the first quarter of 2019 using the optional transition method and elected certain practical expedients permitted under the transition guidance, which, among other things, allowed us to not reassess prior conclusions related to contracts containing leases or lease classification. The adoption primarily affected our condensed consolidated balance sheet through the recognition of $338,581 of operating right-of-use assets and $338,581 of operating lease liabilities as of January 1, 2019. The adoption did not have a significant impact on our results of operations or cash flows. See Note 6 to our condensed consolidated financial statements for further discussion of the effects of the adoption of ASU 2016-02 and the associated disclosures. In June 2018, the FASB issued ASU 2018-07, Compensation – Stock Compensation (Topic 718): Improvements to Nonemployee Share-Based Payment Accounting. This ASU relates to the accounting for non-employee share-based payments. The amendment in this update expands the scope of Topic 718 to include all share-based payment transactions in which a grantor acquired goods or services to be used or consumed in a grantor’s own operations by issuing share-based payment awards. The ASU excludes share-based payment awards that relate to: (1) financing to the issuer; or (2) awards granted in conjunction with selling goods or services to customers as part of a contract accounted for under Topic 606, Revenue from Contracts from Customers. The share-based payments are to be measured at grant-date fair value of the equity instruments that the entity is obligated to issue when the goods or service has been delivered or rendered and all other conditions necessary to earn the right to benefit from the equity instruments have been satisfied. This standard will be effective for public business entities for fiscal years beginning after December 15, 2018, including interim periods within that fiscal year. We adopted the provisions of this ASU on January 1, 2019. The adoption had no impact on our results of operations, cash flows, or financial condition. Management does not believe that any other recently issued but not yet effective accounting standards, if currently adopted, would have a material effect on the accompanying condensed consolidated financial statements.

SUMMARY OF SIGNIFICANT ACCOUN_2

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Tables)	12 Months Ended
	Dec. 31, 2019
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Tables) [Line Items]
Disaggregation of Revenue [Table Text Block]	The following table represents a disaggregation of revenue by from sales for the years ended December 31, 2019 and 2018: Year Ended December 31, 2019 2018 Specialty foodservice $ 45,377,343 $ 41,500,153 E-Commerce 10,704,419 9,251,979 National Brand Management 1,645,051 2,173,394 Warehouse and Logistic Services 176,153 - Total $ 57,902,966 $ 52,925,526
Property, Plant and Equipment [Table Text Block]	A summary of property and equipment at December 31, 2019 and 2018 is as follows: December 31, 2019 December 31, 2018 Land $ 1,256,895 $ 385,523 Building 4,959,993 1,326,165 Computer and Office Equipment 549,703 523,853 Warehouse Equipment 345,973 302,622 Furniture and Fixtures 894,628 889,073 Vehicles 117,785 220,812 Total before accumulated depreciation 8,124,977 3,648,048 Less: accumulated depreciation (1,479,588 ) (1,191,438 ) Total $ 6,645,389 $ 2,456,610
Deferred Revenue, by Arrangement, Disclosure [Table Text Block]	The following table represents the changes in deferred revenue as reported on the Company’s consolidated balance sheets: Balance acquired as of January 23, 2018 $ 231,169 Cash payments received 603,109 Net sales recognized (274,963 ) Balance as of December 31, 2018 $ 559,315 Cash payments received 132,858 Net sales recognized (192,397 ) Balance as of December 31, 2019 $ 499,776
Dilutive Shares [Table Text Block]	The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at December 31, 2019: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.62 360,000 4.00 $ 0.75 50,000 2.00 $ 0.85 540,000 4.00 $ 0.95 50,000 2.00 $ 1.10 75,000 1.37 $ 1.20 950,000 3.93 $ 1.50 125,000 2.00 $ 2.00 125,000 2.00 $ 2.50 125,000 2.00 $ 3.00 125,000 2.00 2,525,000 3.42 Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.75 50,000 3.00 $ 0.95 50,000 3.00 $ 1.10 75,000 2.37 $ 1.31 100,000 0.01 $ 1.38 100,000 0.92 $ 1.50 125,000 3.00 $ 1.90 175,000 0.48 $ 2.00 125,000 3.00 $ 2.50 125,000 3.00 $ 3.00 125,000 3.00 $ 2.05 1,050,000 2.05
Share-based Payment Arrangement, Expensed and Capitalized, Amount [Table Text Block]	Options expense charged to operations during the twelve months ended December 31, 2019 and 2018 are summarized in the table below: December 31, 2019 2018 Option expense $ 157,145 $ 19,098
Estimated Useful Life [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Tables) [Line Items]
Property, Plant and Equipment [Table Text Block]	The estimated service lives of property and equipment are as follows: Computer Equipment 3 years Warehouse Equipment 5 years Office Furniture and Fixtures 5 years Vehicles 5 years

ACQUISITION (Tables)

ACQUISITION (Tables)	12 Months Ended
	Dec. 31, 2019
Business Combinations [Abstract]
Schedule of Recognized Identified Assets Acquired and Liabilities Assumed [Table Text Block]	The acquisition date estimated fair value of the consideration transferred totaled $513,355. During the year ended December 31, 2018, the Company changed the original allocation of the purchase price among the assets acquired. The reallocated purchase price consisted of the following: Cash $ 208,355 Contingent liability – payable to debt holder 185,000 Contingent liabilities – payable to sellers 100,000 Additional Contingent Liabilities 20,000 Total purchase price $ 513,355 Tangible assets acquired $ 57,000 Intangible assets acquired 419,926 Goodwill acquired 36,429 Total purchase price $ 513,355 Initial purchase price $ 1,500,000 Cash payable in connection with transaction 1,863,443 Accounts payable 286,239 Deferred revenue 231,169 Contingent liabilities 394,900 Total purchase price $ 4,275,751 Tangible assets acquired $ 842,458 Intangible assets acquired 2,970,600 Goodwill acquired 462,693 Total purchase price $ 4,275,751
Business Acquisition, Pro Forma Information [Table Text Block]	The following table sets forth the unaudited pro forma results of the Company as if the igourmet APA was effective on January 1, 2018. These combined results are not necessarily indicative of the results that may have been achieved had the companies always been combined. December 31, 2018 (unaudited) Revenues $ 53,303,176 Net Income $ 1,706,253 Basic net income per share $ 0.05 Diluted net income per share $ 0.05 Weighted average shares – basic 33,983,620 Weighted average shares – diluted 33,983,620

ACCOUNTS RECEIVABLE (Tables)

ACCOUNTS RECEIVABLE (Tables)	12 Months Ended
	Dec. 31, 2019
Receivables [Abstract]
Schedule of Accounts, Notes, Loans and Financing Receivable [Table Text Block]	At December 31, 2019 and 2018, accounts receivable consists of: 2019 2018 Accounts receivable from customers $ 3,405,114 $ 3,194,932 Allowance for doubtful accounts (95,284 ) (155,176 ) Accounts receivable, net $ 3,309,830 $ 3,039,756

INVENTORY (Tables)

INVENTORY (Tables)	12 Months Ended
	Dec. 31, 2019
Inventory Disclosure [Abstract]
Schedule of Inventory, Current [Table Text Block]	Inventory consists of specialty food products. At December 31, 2019 and 2018, inventory consisted of the following: 2019 2018 Finished Goods Inventory $ 2,350,622 $ 2,301,377

PROPERTY AND EQUIPMENT (Tables)

PROPERTY AND EQUIPMENT (Tables)	12 Months Ended
	Dec. 31, 2019
Property, Plant and Equipment [Abstract]
Property, Plant and Equipment [Table Text Block]	A summary of property and equipment at December 31, 2019 and 2018 is as follows: December 31, 2019 December 31, 2018 Land $ 1,256,895 $ 385,523 Building 4,959,993 1,326,165 Computer and Office Equipment 549,703 523,853 Warehouse Equipment 345,973 302,622 Furniture and Fixtures 894,628 889,073 Vehicles 117,785 220,812 Total before accumulated depreciation 8,124,977 3,648,048 Less: accumulated depreciation (1,479,588 ) (1,191,438 ) Total $ 6,645,389 $ 2,456,610

RIGHT OF USE ASSETS AND LEASE_2

RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Tables)	12 Months Ended
	Dec. 31, 2019
Disclosure Text Block [Abstract]
Schedule of Capital Leased Assets [Table Text Block]	Right to use assets – operating leases are summarized below: December 31, 2019 Warehouse $ 46,977 Warehouse equipment 20,446 Office equipment 28,039 Vehicles 98,271 Right to use assets, net $ 193,733
Lessee, Operating Lease, Disclosure [Table Text Block]	Operating lease liabilities are summarized below: December 31, 2019 Warehouse $ 46,977 Warehouse equipment 20,446 Office equipment 28,039 Vehicles 98,271 Lease liability $ 193,733 Less: current portion (133,296 ) Lease liability, non-current $ 60,437
Lessee, Operating Lease, Liability, Maturity [Table Text Block]	Maturity analysis under these lease agreements are as follows: Twelve months ended December 31, 2020 $ 139,627 Twelve months ended December 31, 2021 51,414 Twelve months ended December 31, 2022 9,919 Twelve months ended December 31, 2023 1,298 Twelve months ended December 31, 2024 - Thereafter - Total $ 202,258 Less: Present value discount (8,525 ) Lease liability $ 193,733

INTANGIBLE ASSETS (Tables)

INTANGIBLE ASSETS (Tables)	12 Months Ended
	Dec. 31, 2019
Goodwill and Intangible Assets Disclosure [Abstract]
Schedule of Intangible Assets and Goodwill [Table Text Block]	The following is the net book value of these assets: December 31, 2019 Accumulated Gross Amortization Net Non-Compete Agreement - amortizable $ 505,900 $ (433,545 ) $ 72,355 Customer Relationships - amortizable 3,068,034 (2,427,612 ) 640,422 Trade Name 1,532,822 - 1,532,822 Internally Developed Technology 875,643 (329,679 ) 545,964 Website 84,000 - 84,000 Goodwill 650,243 - 650,243 Total $ 6,716,642 $ (3,190,836 ) $ 3,525,806 December 31, 2018 Accumulated Gross Amortization Net Non-Compete Agreement - amortizable $ 505,900 $ (362,913 ) $ 142,987 Customer Relationships - amortizable 3,068,034 (1,783,598 ) 1,284,445 Trade Name 1,532,822 - 1,532,822 Internally Developed Technology 875,643 (144,577 ) 731,066 Goodwill 650,243 - 650,243 Total $ 6,632,651 $ (2,291,088 ) $ 4,341,563
Schedule of Finite-Lived Intangible Assets, Future Amortization Expense [Table Text Block]	Amortization of finite life intangible assets as of December 31, 2019 is as follows: 2020 $ 721,628 2021 376,680 2022 192,774 2023 and thereafter 51,659 Total $ 1,342,741

ACCOUNTS PAYABLE AND ACCRUED _2

ACCOUNTS PAYABLE AND ACCRUED LIABILITIES (Tables)	12 Months Ended
	Dec. 31, 2019
Payables and Accruals [Abstract]
Schedule of Accounts Payable and Accrued Liabilities [Table Text Block]	Accounts payable and accrued liabilities at December 31, 2019 and December 31, 2018 are as follows: December 31, 2019 December 31, 2018 Trade payables and accrued liabilities $ 3,935,384 $ 3,425,178 Accrued payroll and commissions 74,572 264,690 Total $ 4,009,956 $ 3,689,868

REVOLVING CREDIT FACILITIES (Ta

REVOLVING CREDIT FACILITIES (Tables)	12 Months Ended
	Dec. 31, 2019
Debt Disclosure [Abstract]
Schedule of Line of Credit Facilities [Table Text Block]	December 31, 2019 December 31, 2018 On March 23, 2018, the Company entered into a Master Loan & Security Agreement that provided for the advance of funds in connection with a $500,000 Draw Promissory Note in order to finance certain equipment acquisitions (“Artisan Equipment Loan”). On December 21, 2018, the Company advanced $391,558 under the $500,000 Draw Promissory Note. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of 5.20%. As of December 31, 2018, there was $108,422 remaining to be drawn on the Artisan Equipment Loan. On March 27, 2019, an amendment was made to the Draw Promissory Note to extend the draw period to December 31, 2019. On March 27, 2019, a Promissory Note was made for the amounts advanced in the amount of $391,558 to convert to a Term Loan. (see note 12). $ - $ - Line of credit facility with Fifth Third Bank in the original amount of $1,000,000 with an interest rate of LIBOR plus 3.25%. In August 2015, the amount of the credit facility was increased to $1,500,000 and the due date was extended to August 1, 2016. In August 2016, this credit facility was extended to August 1, 2017. On August 1, 2017 this credit facility was increased to $2,000,000 and the due date was extended to August 1, 2018. In August 2018, this credit facility was extended to August 1, 2019. Effective August 1, 2019, this credit facility was extended to August 1, 2021. $ - $ - Total $ -

NOTES PAYABLE (Tables)

NOTES PAYABLE (Tables)	12 Months Ended
	Dec. 31, 2019
Debt Disclosure [Abstract]
Schedule of Debt [Table Text Block]	December 31, 2019 December 31, 2018 Term loan dated as of August 5, 2016 in the original amount of $1,200,000 payable to Fifth Third Bank. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of LIBOR plus 4.5%. Principal payments in the amount of $66,667 are due monthly along with accrued interest beginning September 5, 2016. The entire principal balance and all accrued interest was due and was paid on the maturity date of February 5, 2018. During the twelve months ended December 31, 2016, the Company transferred principal in the amount of $1,200,000 from the line of credit facility with Fifth Third Bank into this term loan. During the twelve months ended December 31, 2018, the Company made principal and interest payments on this loan in the amounts of $114,033 and $829, respectively. $ - $ - Secured mortgage note payable for the acquisition of land and building in Bonita Springs, Florida in the amount of $546,000. Principal payments of $4,550 plus interest at the rate of Libor plus 3% are due monthly. The balance of the principal amount was originally due February 28, 2018. On March 23, 2018 and effective February 26, 2018, this note was amended and renewed in the amount of $273,000, with monthly payments of principal and interest of $4,550 payable through the maturity date of February 28, 2023. During the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $54,600 and $11,111, respectively. 177,450 232,050 Secured mortgage note payable for the acquisition of land and building in Broadview, Illinois in the amount of $980,000. Principal payments of $8,167 plus interest at the rate of LIBOR plus 2.75% are due monthly through April 2020, the remaining principal balance in the amount of $490,000 will be due May 29, 2020. During the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $98,000 and $30,031, respectively. 530,833 628,833 Term loan dated March 28, 2018 in the original amount of $1,500,000 payable to Fifth Third Bank. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of LIBOR plus 4.25%. Principal payments in the amount of $83,333 are due monthly along with accrued interest beginning March 28, 2018. The entire principal balance and all accrued interest is due on the maturity date of August 28, 2019. During the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $666,670 and $17,157, respectively. - 666,670 Promissory note dated March 22, 2019 in the original amount of $391,558 (the “Artisan Equipment Loan”) payable to Fifth Third Bank. This loan is secured by the Company’s tangible and intangible personal property and bears interest at the rate of 5.20%. The entire principal balance and all accrued interest is due on the maturity date of March 21, 2024. Monthly payments in the amount of $7,425 including principal and interest commenced in April, 2019. During the year ended December 31, 2019, equipment financed under the Artisan Equipment Loan in the amount of $33,075 was returned for credit. Also, during the year ended December 31, 2019, the Company made payments of principal and interest on this note in the amounts of $48,654 and $18,957 respectively. 309,829 391,558 A note payable in the amount of $20,000. The Note was due in January 2006 and the Company is currently accruing interest on this note at 1.9%. During each of the years ended December 31, 2019 and 2018, the Company accrued interest in the amount of $380 on this note. 20,000 20,000 December 31, 2019 December 31, 2018 Unsecured promissory note in the amount of $100,000 dated January 1, 2017 bearing interest at the rate of 2.91% per annum issued in connection with the Oasis acquisition. Payments in the amount of $4,297 consisting of principal and interest are to be made monthly beginning February 15, 2017 for twenty-four months until paid in full. During the year ended December 31, 2019, the Company made principal and interest payments on this note in the amount of $4,291 and $0, respectively. - 4,291 This obligation was reclassified as a Lease Liability - Financing Lease in connection with the Company’s adoption of ASU 2016-02 on January 1, 2019; see note 13. - 5,661 Vehicle acquisition loan dated December 6, 2018 in the original amount of $51,088, payable in sixty monthly installments of $955 including interest at the rate of 4.61%. During the year ended December 31, 2019, the Company made principal and interest payments in the amount of $8,540 and $1,964, respectively, on this loan. 41,788 50,328 This obligation was reclassified as a Lease Liability - Financing Lease in connection with the Company’s adoption of ASU 2016-02 on January 1, 2019; see note 13. - 125,711 Secured mortgage facility in the amount of $5,500,000 with Fifth Third Bank for the acquisition of land and building in Wright, Pennsylvania dated November 8, 2019. During the year ended December 31, 2019, the Company drew down $3,600,000 of this facility. The interest rate is LIBOR plus 2.75% with interest only due through September 30, 2020, thereafter with principal amortized at a 20 years amortization rate and the balance due on the maturity date of September 2, 2025. The Company prepaid loan fees in connection with this loan in the amount of $71,097 which are considered a discount to the loan; $1,819 of these fees were amortized to interest expense during the year ended December 31, 2019 and are being amortized over the term of the note. During the year ended December 31, 2019, the Company made principal and interest payments in the amount of $0 and $25,064, respectively, on this loan. 3,600,000 - Total $ 4,679,900 $ 2,125,102 Discount (71,097 ) - Net of discount 4,608,803 2,125,102 Current portion $ 727,766 $ 928,857 Long-term maturities 3,952,134 1,196,245 Total $ 4,679,900 $ 2,125,102
Schedule of Maturities of Long-term Debt [Table Text Block]	Aggregate maturities of long-term notes payable as of December 31, 2019 are as follows: 2020 $ 727,766 2021 314,531 2022 319,537 2023 282,146 2024 200,920 Thereafter 2,835,000 Total $ 4,679,900

LEASE LIABILITIES - FINANCING_2

LEASE LIABILITIES - FINANCING LEASES (Tables)	12 Months Ended
	Dec. 31, 2019
Disclosure Text Block [Abstract]
Lease, Cost [Table Text Block]	Financing lease obligation under a lease agreement for a forklift dated November 7, 2016 payable in thirty-six monthly installments of $579 including interest at the rate of 4.83%. During the year ended December 31, 2019, the Company made principal and interest payments on this lease obligation in the amounts of $5,661 and $103, respectively. - - Financing lease obligation under a lease agreement for a truck dated November 5, 2018 in the original amount of $128,587 payable in seventy monthly installments of $2,326 including interest at the rate of 8.33%. $125,711 was outstanding as of December 31, 2018 (see note 12). During the year ended December 31, 2019, the Company made principal and interest payments on this lease obligation in the amounts of $18,114 and $9,793, respectively. 107,597 - Financing lease obligation under a lease agreement for a truck dated August 23, 2019 in the original amount of $80,413 payable in eighty-four monthly installments of $1,148 including interest at the rate of 5.0%. During the year ended December 31, 2019, the Company made principal and interest payments on this lease obligation in the amounts of $3,273 and $1,658, respectively. 77,140 Total $ 184,737 $ - Current portion $ 29,832 $ - Long-term maturities 154,905 - Total $ 184,737 $ -
Finance Lease, Liability, Fiscal Year Maturity [Table Text Block]	Aggregate maturities of lease liabilities – financing leases as of December 31, 2019 are as follows: 2020 $ 29,832 2021 32,056 2022 34,454 2023 37,039 2024 30,428 Thereafter 20,928 Total $ 184,737

INCOME TAXES (Tables)

INCOME TAXES (Tables)	12 Months Ended
	Dec. 31, 2019
Income Tax Disclosure [Abstract]
Schedule of Components of Income Tax Expense (Benefit) [Table Text Block]	The provision (benefit) for income taxes for the years ended December 31, 2019 and 2018 consist of the following: 2019 2018 Current $ - $ 155,000 Deferred - - Total $ - $ 155,000
Schedule of Effective Income Tax Rate Reconciliation [Table Text Block]	The provision (benefit) for income taxes differs from the amount of income tax determined by applying the applicable statutory income tax rate of 27.6% for the years ended December 31, 2019 and 2018 to the loss before taxes as a result of the following differences: 2019 2018 Income (loss) before income taxes $ 222,767 $ 1,850,899 Statutory tax rate 27.6 % 27.6 % Total tax at statutory rate 61,400 510,000 Permanent difference – meals and entertainment 13,000 25,000 Other adjustments (42,700 ) - Total 31,700 535,000 Changes in valuation allowance (31,700 ) (380,000 ) Income tax expense $ - $ 155,000
Schedule of Deferred Tax Assets and Liabilities [Table Text Block]	Deferred income taxes include the net tax effects of net operating loss (NOL) carryforwards and the temporary differences between the carrying amounts of assets and liabilities for financial reporting purposes and the amounts used for income tax purposes. As of December 31, 2019, and 2018 significant components of the Company’s deferred tax assets are as follows: 2019 2018 Deferred Tax Assets (Liabilities): Net operating loss carryforwards $ 139,500 $ 410,000 Allowance for doubtful accounts 12,700 7,000 Property and equipment (28,900 ) (38,800 ) Intangible assets (159,000 ) (350,000 ) Accrued officer compensation 114,300 18,700 Net deferred tax assets (liabilities) 78,600 46,900 Valuation allowance (78,600 ) (46,900 ) Net deferred tax assets (liabilities) $ - $ -

EQUITY (Tables)

EQUITY (Tables)	12 Months Ended
	Dec. 31, 2019
EQUITY (Tables) [Line Items]
Share-based Payment Arrangement, Option, Exercise Price Range [Table Text Block]	The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company as of December 31, 2019: Weighted Weighted Weighted average average average exercise exercise Range of Number of Remaining price of Number of price of exercise options contractual outstanding options exercisable Prices Outstanding life (years) Options Exercisable Options $ 0.62 360,000 4.00 $ 0.62 120,000 $ 0.62 $ 0.75 50,000 2.00 $ 0.75 - $ - $ 0.85 540,000 4.00 $ 0.85 180,000 $ 0.85 $ 0.95 50,000 2.00 $ 0.95 - $ - $ 1.10 75,000 1.37 $ 1.10 75,000 $ 1.10 $ 1.20 950,000 3.79 $ 1.20 300,000 $ 1.20 $ 1.50 125,000 2.00 $ 1.50 125,000 $ 1.50 $ 2.00 125,000 2.00 $ 2.00 - $ - $ 2.50 125,000 2.00 $ 2.50 - $ - $ 3.00 125,000 2.00 $ 3.00 - $ - 2,525,000 3.42 $ 1.23 800,000 $ 0.84
Share-based Payment Arrangement, Option, Activity [Table Text Block]	Transactions involving stock options are summarized as follows: Number of Shares Weighted Average Exercise Price Options outstanding at December 31, 2017 1,510,000 $ 1.60 Granted 675,000 1.91 Exercised - - Cancelled / Expired (1,135,000 ) 1.51 Options outstanding at December 31, 2018 1,050,000 $ 1.80 Granted 1,850,000 0.98 Exercised - - Cancelled / Expired (375,000 ) 1.43 Options outstanding at December 31, 2019 2,525,000 $ 1.23
Schedule of Options Exercise Price [Table Text Block]	The exercise price grant dates in relation to the market price during 2019 and 2018 are as follows: 2019 2018 Exercise price lower than market price - - Exercise price equal to market price - - Exercise price exceeded market price $ 0.62 to 1.20 $ 0.75 to 3.00
Warrant [Member]
EQUITY (Tables) [Line Items]
Fair Value Measurement Inputs and Valuation Techniques [Table Text Block]	The Company valued warrants and options using the Black-Scholes valuation model utilizing the following variables: December 31, December 31, 2019 2018 Volatility 59.38-63.16 % 43.0-48.1 % Dividends $ 0 $ 0 Risk-free interest rates 1.79-2.49 % 2.67-2.91 % Term (years) 3.00-4.93 3.00-3.13

SUMMARY OF SIGNIFICANT ACCOUN_3

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - USD ($)	Nov. 08, 2019	Jul. 31, 2019	Dec. 31, 2019	Dec. 31, 2018
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Cash, Uninsured Amount (in Dollars)			$ 2,559,503	$ 3,180,000
Accounts Receivable, Allowance for Credit Loss (in Dollars)			$ 95,284	155,176
Property, Plant and Equipment, Useful Life	20 years		5 years
Share-based Payment Arrangement, Expense (in Dollars)			$ 414,178	$ 67,405
Stock Issued During Period, Shares, Issued for Services			19,048
Stock Issued During Period, Value, Issued for Services (in Dollars)			$ 10,405
Stock Issued During Period, Shares, Cashless Conversion of Warrants or Options				115,941
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 10,405
Customer Concentration Risk [Member] | Accounts Receivable [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Concentration Risk, Percentage			35.00%	39.00%
Chief Executive Officer [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Shares Issued, Shares, Share-based Payment Arrangement, before Forfeiture			260,507
Director of Strategic Acquisitions [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Shares Issued, Shares, Share-based Payment Arrangement, before Forfeiture			30,392
Director [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Shares Issued, Shares, Share-based Payment Arrangement, before Forfeiture			291,090
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period		1 year
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 157,145
Restricted Stock [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Nonvested, Number			300,000
Share-based Compensation Arrangement by Share-based Payment Award, Non-Option Equity Instruments, Granted				300,000
Share-based Payment Arrangement, Expense (in Dollars)			$ 246,628
Restricted Stock [Member] | Share-based Payment Arrangement, Tranche One [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Nonvested, Number			125,000
Share-based Compensation Arrangement by Share-based Payment Award, Non-Option Equity Instruments, Granted				125,000
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Rights			vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days
Restricted Stock [Member] | Share-based Payment Arrangement, Tranche Two [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Nonvested, Number			175,000
Share-based Compensation Arrangement by Share-based Payment Award, Non-Option Equity Instruments, Granted				175,000
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Rights			will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days
Restricted Stock [Member] | Minimum [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			1 year
Restricted Stock [Member] | Maximum [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Restricted Stock [Member] | Chief Executive Officer [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures			260,507
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars)			$ 150,000
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 150,000
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings			255,328
Restricted Stock [Member] | Director of Strategic Acquisitions [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures			30,392
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars)			$ 16,398
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 16,398
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings			29,115
Restricted Stock [Member] | Director [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures			145,545
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars)			$ 75,000
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 25,000
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings			48,515
Restricted Stock [Member] | Employee [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Rights			33,334 shares vested on December 31, 2019; 33,333 are scheduled to vest on December 31, 2020; and 33,333 are scheduled to vest on December 31, 2021
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures			100,000	100,000
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars)			$ 100,000	$ 54,000
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 30,231
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Vested in Period			33,334
Restricted Stock [Member] | Second Director [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures			145,545
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars)			$ 75,000
Share-based Payment Arrangement, Noncash Expense (in Dollars)			$ 25,000
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings			48,515
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Vested in Period			48,515
Restricted Stock Units (RSUs) [Member] | Employee [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Non-Option Equity Instruments, Granted			100,000

SUMMARY OF SIGNIFICANT ACCOUN_4

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Disaggregation of Revenue - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Disaggregation of Revenue [Line Items]
Revenue	$ 57,902,966	$ 52,925,526
Specialty Food Services [Member]
Disaggregation of Revenue [Line Items]
Revenue	45,377,343	41,500,153
Ecommerce [Member]
Disaggregation of Revenue [Line Items]
Revenue	10,704,419	9,251,979
National Brand Management [Member]
Disaggregation of Revenue [Line Items]
Revenue	1,645,051	2,173,394
Warehouse and Logistic Services [Member]
Disaggregation of Revenue [Line Items]
Revenue	$ 176,153	$ 0

SUMMARY OF SIGNIFICANT ACCOUN_5

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Property, Plant and Equipment	12 Months Ended
	Dec. 31, 2019
Computer Equipment [Member]
Property, Plant and Equipment [Line Items]
Property, Plant and Equipment, Estimated Useful Life	3 years
Equipment [Member]
Property, Plant and Equipment [Line Items]
Property, Plant and Equipment, Estimated Useful Life	5 years
Furniture and Fixtures [Member]
Property, Plant and Equipment [Line Items]
Property, Plant and Equipment, Estimated Useful Life	5 years
Vehicles [Member]
Property, Plant and Equipment [Line Items]
Property, Plant and Equipment, Estimated Useful Life	5 years

SUMMARY OF SIGNIFICANT ACCOUN_6

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Deferred Revenue, by Arrangement, Disclosure - USD ($)	11 Months Ended	12 Months Ended
	Dec. 31, 2018	Dec. 31, 2019
Deferred Revenue, by Arrangement, Disclosure [Abstract]
Balance	$ 231,169	$ 559,315
Cash payments received	603,109	132,858
Net sales recognized	(274,963)	(192,397)
Balance	$ 559,315	$ 499,776

SUMMARY OF SIGNIFICANT ACCOUN_7

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares - $ / shares	Jul. 24, 2019	Jan. 01, 2019	May 31, 2018	Dec. 31, 2019	Dec. 31, 2018
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 1.20
Number of Options				2,525,000
Weighted Average Remaining Contractual Life				3 years 153 days
Options at $0.62 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price		$ 0.62		$ 0.62
Number of Options				360,000
Weighted Average Remaining Contractual Life				4 years
Options at $0.75 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			$ 0.75	$ 0.75	$ 0.75
Number of Options				50,000	50,000
Weighted Average Remaining Contractual Life				2 years	3 years
Options at $0.85 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price		0.85		$ 0.85
Number of Options				540,000
Weighted Average Remaining Contractual Life				4 years
Options at $0.95 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			0.95	$ 0.95	$ 0.95
Number of Options				50,000	50,000
Weighted Average Remaining Contractual Life				2 years	3 years
Options at $1.10 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			1.10	$ 1.10	$ 1.10
Number of Options				75,000	75,000
Weighted Average Remaining Contractual Life				1 year 135 days	2 years 135 days
Options at $1.20 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price		$ 1.20		$ 1.20
Number of Options				950,000
Weighted Average Remaining Contractual Life				3 years 339 days
Options at $1.50 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			1.50	$ 1.50	$ 1.50
Number of Options				125,000	125,000
Weighted Average Remaining Contractual Life				2 years	3 years
Options at $2.00 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price				$ 2
Number of Options				125,000
Weighted Average Remaining Contractual Life				2 years
Options at $2.50 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			2.50	$ 2.50	$ 2.50
Number of Options				125,000	125,000
Weighted Average Remaining Contractual Life				2 years	3 years
Options at $3.00 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			3	$ 3	$ 3
Number of Options				125,000	125,000
Weighted Average Remaining Contractual Life				2 years	3 years
Options at $1.310 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price					$ 1.31
Number of Options					100,000
Weighted Average Remaining Contractual Life					3 days
Options at $1.38 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price					$ 1.38
Number of Options					100,000
Weighted Average Remaining Contractual Life					335 days
Options at $1.90 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price					$ 1.90
Number of Options					175,000
Weighted Average Remaining Contractual Life					175 days
Options at $2.00 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price			$ 2		$ 2
Number of Options					125,000
Weighted Average Remaining Contractual Life					3 years
Options at $2.05 [Member]
SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price					$ 2.05
Number of Options					1,050,000
Weighted Average Remaining Contractual Life					2 years 18 days

SUMMARY OF SIGNIFICANT ACCOUN_8

SUMMARY OF SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Employee Service Share-based Compensation, Allocation of Recognized Period Costs - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Share-based Payment Arrangement, Option [Member]
Share-based Payment Arrangement, Expensed and Capitalized, Amount [Line Items]
Share-based compensation expense	$ 157,145	$ 19,098

ACQUISITION (Details)

ACQUISITION (Details) - USD ($)	Jul. 23, 2019	Jul. 06, 2018	Jan. 23, 2018	Dec. 31, 2018
ACQUISITION (Details) [Line Items]
Business Combination, Control Obtained Description	The GiftBox Asset Purchase Agreement also provides the sellers the option to acquire 30% of P Innovations subject to dilution for a period of thirty-six months following the date of the Giftbox Asset Purchase Agreement; the option will only be exercisable if there is a spinoff of P Innovations to Innovative Food Holdings’ shareholders
Mouth Foods [Member]
ACQUISITION (Details) [Line Items]
Business Combination, Contingent Consideration Arrangements, Change in Range of Outcomes, Contingent Consideration, Liability, Value, High		$ 208,355
Business Combination, Contingent Consideration Arrangements, Change in Range of Outcomes, Contingent Consideration, Liability, Value, Low		$ 100,000
Business Combination, Contingent Consideration, Liability				$ 240,576
Business Combination, Consideration Transferred				513,355
Payments to Acquire Businesses, Gross				$ 208,355
IGourmet, LLC [Member]
ACQUISITION (Details) [Line Items]
Business Combination, Contingent Consideration Arrangements, Description				The consideration for and in connection with the igourmet APA consisted of: (i) $1,500,000, which satisfied or reduced secured, priority and administrative debt of sellers; (ii) in connection with and prior to the acquisition, our wholly-owned subsidiary, Food Funding, funded advances of $325,500 to sellers on a secured basis, pursuant to certain loan documents and as bridge loans, which loans were reduced by the proceeds of the igourmet APA; (iii) the purchase for $200,000 of certain debt owed by sellers, to be paid out of, if available, Innovative Gourmet’s cash flow; (iv) potential contingent liability allocation for a percentage of sellers’ approximately $2,300,000 of certain debt, not purchased or assumed by Innovative Gourmet, which under certain circumstances, Innovative Gourmet may determine to pay; and (v) additional purchase price consideration of (a) up to a maximum of $1,500,000, if EBITDA of Innovative Gourmet reaches $800,000 thousand in 2018, (b) up to a maximum of $1,750,000, if EBITDA of Innovative Gourmet in 2019 exceeds its EBITDA in 2018 by at least 20% and if its EBITDA reaches $5,000,000; and (c) up to a maximum of $2,125,000, if EBITDA of Innovative Gourmet in 2020 exceeds its EBITDA in 2019 by at least 20% and if its EBITDA reaches $8,000,000. The additional purchase price consolidation milestone for 2018 and 2019 were not met. The EBITDA based earnout shall be paid 37.5% in cash, 25% in Innovative Food Holdings shares valued at the time of the closing of this transaction and 37.5%, at Innovative Gourmet’s option, in Innovative Food Holdings shares valued at the time of the payment of the earnout or in cash
Business Combination, Contingent Consideration, Liability			$ 787,800	$ 394,900
Business Combination, Consideration Transferred			4,151,243	4,275,751
Payments to Acquire Businesses, Gross				$ 1,500,000
Business Combination, Provisional Information, Initial Accounting Incomplete, Nature of Adjustments				Company made the following purchase price adjustments: (i) accrued an additional $286,239 for accounts payable prior to acquisition; (ii) decreased contingent liabilities by the amount of $392,900 for earnout payments not made; (iii) decreased accounts receivable in the amount of $108,893 for amounts not collected; and (4) increased deferred revenue in the amount of $231,169 for shipments made. These adjustments increased the value of the acquisition to $4,275,751
Contingent Liability - Future Sales of Purchased Assets [Member] | Mouth Foods [Member]
ACQUISITION (Details) [Line Items]
Business Combination, Contingent Consideration Arrangements, Description		payment of 5% of certain revenues, with no payments on the first $500,000 of revenues and no payments on revenues after June 30, 2020; (iii) additional revenue based contingent liabilities of up to $185,000 associated with the purchase of certain debt of the seller; and (iv) additional contingent liability consideration valued by management at approximately $20,000
Contingent Liability – Payable to Debt Holder [Member] | Mouth Foods [Member]
ACQUISITION (Details) [Line Items]
Business Combination, Contingent Consideration, Liability		$ 185,000		$ 185,000
Contingent Liabilities - Payable to Certain Vendors [Member] | Mouth Foods [Member]
ACQUISITION (Details) [Line Items]
Business Combination, Contingent Consideration, Liability		$ 20,000
Food Funding [Member] | IGourmet, LLC [Member]
ACQUISITION (Details) [Line Items]
Payments to Acquire Loans Receivable			$ 1,187,000

ACQUISITION (Details) - Schedul

ACQUISITION (Details) - Schedule of Recognized Identified Assets Acquired and Liabilities Assumed - USD ($)	Jan. 23, 2018	Dec. 31, 2018	Jul. 06, 2018
Mouth Foods [Member]
ACQUISITION (Details) - Schedule of Recognized Identified Assets Acquired and Liabilities Assumed [Line Items]
Cash		$ 208,355
Accounts payable		20,000
Contingent liabilit		240,576
Additional Contingent Liabilities		20,000
Total purchase price		513,355
Tangible assets acquired		57,000
Intangible assets acquired		419,926
Goodwill acquired		36,429
Mouth Foods [Member] | Contingent Liability – Payable to Debt Holder [Member]
ACQUISITION (Details) - Schedule of Recognized Identified Assets Acquired and Liabilities Assumed [Line Items]
Contingent liabilit		185,000	$ 185,000
Mouth Foods [Member] | Contingent Liabilities Payable To Sellers [Member]
ACQUISITION (Details) - Schedule of Recognized Identified Assets Acquired and Liabilities Assumed [Line Items]
Contingent liabilit		100,000
IGourmet, LLC [Member]
ACQUISITION (Details) - Schedule of Recognized Identified Assets Acquired and Liabilities Assumed [Line Items]
Cash		1,500,000
Cash payable in connection with transaction		1,863,443
Accounts payable		286,239
Deferred revenue		231,169
Contingent liabilit	$ 787,800	394,900
Additional Contingent Liabilities		286,239
Total purchase price	$ 4,151,243	4,275,751
Tangible assets acquired		842,458
Intangible assets acquired		2,970,600
Goodwill acquired		$ 462,693

ACQUISITION (Details) - Busines

ACQUISITION (Details) - Business Acquisition, Pro Forma Information - Mouth Foods [Member]	12 Months Ended
	Dec. 31, 2018USD ($)$ / sharesshares
ACQUISITION (Details) - Business Acquisition, Pro Forma Information [Line Items]
Revenues (in Dollars) | $	$ 53,303,176
Net Income (in Dollars) | $	$ 1,706,253
Basic net income per share	$ 0.05
Diluted net income per share	0.05
Weighted average shares - basic	$ 33,983,620
Weighted average shares - diluted (in Shares) | shares	33,983,620

ACCOUNTS RECEIVABLE (Details)

ACCOUNTS RECEIVABLE (Details) - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Receivables [Abstract]
Accounts Receivable, Allowance for Credit Loss, Writeoff	$ 36,037	$ 5,099

ACCOUNTS RECEIVABLE (Details) -

ACCOUNTS RECEIVABLE (Details) - Schedule of accounts receivable - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Schedule of accounts receivable [Abstract]
Accounts receivable from customers	$ 3,405,114	$ 3,194,932
Allowance for doubtful accounts	(95,284)	(155,176)
Accounts receivable, net	$ 3,309,830	$ 3,039,756

INVENTORY (Details) - Schedule

INVENTORY (Details) - Schedule of Inventory - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Schedule of Inventory [Abstract]
Finished Goods Inventory	$ 2,350,622	$ 2,301,377

PROPERTY AND EQUIPMENT (Details

PROPERTY AND EQUIPMENT (Details)	Nov. 08, 2019USD ($)aft²	May 14, 2015USD ($)aft²	Feb. 26, 2013USD ($)aft²	Dec. 31, 2019USD ($)	Dec. 31, 2018USD ($)
PROPERTY AND EQUIPMENT (Details) [Line Items]
Area of Land (in Acres) | a	15
Area of Real Estate Property (in Square Feet) | ft²	200,000
Property, Plant and Equipment, Additions	$ 4,500,000
Payments to Acquire Property, Plant, and Equipment				$ 1,049,604	$ 480,582
Proceeds from Lines of Credit				0	391,558
Debt Instrument, Face Amount	$ 5,500,000
Debt Instrument, Basis Spread on Variable Rate	2.75%
Property, Plant and Equipment, Basis of Valuation	The Facility’s appraised value by a third party appraisal firm in October 2019 was $6,150,000 “as is” and $8,000,000 with additional scheduled improvements.
SEC Schedule, 12-29, Real Estate Companies, Investment in Mortgage Loans on Real Estate				$ 3,600,000
Property, Plant and Equipment, Useful Life	20 years			5 years
Depreciation				$ 334,342	$ 197,222
Land and Building [Member]
PROPERTY AND EQUIPMENT (Details) [Line Items]
Area of Land (in Acres) | a		1.33	1.1
Area of Real Estate Property (in Square Feet) | ft²		28,711	10,000
Property, Plant and Equipment, Additions		$ 80,000	$ 792,758
Payments to Acquire Property, Plant, and Equipment		914,350
Proceeds from Lines of Credit		900,000
Debt Instrument, Face Amount	$ 980,000,000,000
Repayments of Lines of Credit		$ 900,000
Land and Building [Member] | London Interbank Offered Rate (LIBOR) [Member]
PROPERTY AND EQUIPMENT (Details) [Line Items]
Debt Instrument, Basis Spread on Variable Rate		3.00%

PROPERTY AND EQUIPMENT (Detai_2

PROPERTY AND EQUIPMENT (Details) - Schedule of property, plant and equipment - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	$ 8,124,977	$ 3,648,048
Less: accumulated depreciation	(1,479,588)	(1,191,438)
Total	6,645,389	2,456,610
Land [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	1,256,895	385,523
Building [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	4,959,993	1,326,165
Computer Equipment [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	549,703	523,853
Equipment [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	345,973	302,622
Furniture and Fixtures [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	894,628	889,073
Vehicles [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	$ 117,785	$ 220,812

RIGHT OF USE ASSETS AND LEASE_3

RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) [Line Items]
Operating Lease, Expense	$ 202,551
Amortization of Leased Asset	$ 187,254	$ 0
Minimum [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) [Line Items]
Lessee, Operating Lease, Term of Contract	1 year
Maximum [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) [Line Items]
Lessee, Operating Lease, Term of Contract	3 years

RIGHT OF USE ASSETS AND LEASE_4

RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Schedule of Capital Leased Assets - USD ($)	Dec. 31, 2019	Dec. 31, 2018
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Schedule of Capital Leased Assets [Line Items]
Right to use assets, net	$ 193,733	$ 0
Building [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Schedule of Capital Leased Assets [Line Items]
Right to use assets, net	46,977
Equipment [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Schedule of Capital Leased Assets [Line Items]
Right to use assets, net	20,446
Office Equipment [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Schedule of Capital Leased Assets [Line Items]
Right to use assets, net	28,039
Vehicles [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Schedule of Capital Leased Assets [Line Items]
Right to use assets, net	$ 98,271

RIGHT OF USE ASSETS AND LEASE_5

RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Disclosure - USD ($)	Dec. 31, 2019	Dec. 31, 2018
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Disclosure [Line Items]
Lease liability	$ 193,733
Less: current portion	(133,296)	$ 0
Lease liability, non-current	60,437	$ 0
Building [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Disclosure [Line Items]
Lease liability	46,977
Equipment [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Disclosure [Line Items]
Lease liability	20,446
Office Equipment [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Disclosure [Line Items]
Lease liability	28,039
Vehicles [Member]
RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Disclosure [Line Items]
Lease liability	$ 98,271

RIGHT OF USE ASSETS AND LEASE_6

RIGHT OF USE ASSETS AND LEASE LIABILITIES - OPERATING LEASES (Details) - Lessee, Operating Lease, Liability, Maturity	Dec. 31, 2019USD ($)
Lessee, Operating Lease, Liability, Maturity [Abstract]
Twelve months ended December 31, 2020	$ 139,627
Twelve months ended December 31, 2021	51,414
Twelve months ended December 31, 2022	9,919
Twelve months ended December 31, 2023	1,298
Twelve months ended December 31, 2024	0
Thereafter	0
Total	202,258
Less: Present value discount	(8,525)
Lease liability	$ 193,733

INVESTMENTS (Details)

INVESTMENTS (Details) - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Investment Holdings [Abstract]
Equity Method Investment, Additional Information	the Company has investments in eight food related companies
Long-term Investments	$ 435,225	$ 339,525
Transfer to Investments	60,500
Payments to Acquire Long-term Investments	$ 60,200

INTANGIBLE ASSETS (Details)

INTANGIBLE ASSETS (Details) - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
INTANGIBLE ASSETS (Details) [Line Items]
Amortization of Intangible Assets (in Dollars)	$ 898,757	$ 885,002
Noncompete Agreements [Member]
INTANGIBLE ASSETS (Details) [Line Items]
Finite-Lived Intangible Asset, Useful Life	48 months
Customer Relationships [Member] | Minimum [Member]
INTANGIBLE ASSETS (Details) [Line Items]
Finite-Lived Intangible Asset, Useful Life	24 months
Customer Relationships [Member] | Maximum [Member]
INTANGIBLE ASSETS (Details) [Line Items]
Finite-Lived Intangible Asset, Useful Life	36 months

INTANGIBLE ASSETS (Details) - S

INTANGIBLE ASSETS (Details) - Schedule of intangible assets - USD ($)	Dec. 31, 2019	Dec. 31, 2018
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	$ 6,716,642	$ 6,632,651
Intangible asset, Accumulated Amortization	(3,190,836)	(2,291,088)
Intangible asset, Net	3,525,806	4,341,563
Noncompete Agreements [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	505,900	505,900
Intangible asset, Accumulated Amortization	(433,545)	(362,913)
Intangible asset, Net	72,355	142,987
Customer Relationships [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	3,068,034	3,068,034
Intangible asset, Accumulated Amortization	(2,427,612)	(1,783,598)
Intangible asset, Net	640,422	1,284,445
Trade Names [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	1,532,822	1,532,822
Intangible asset, Accumulated Amortization	0	0
Intangible asset, Net	1,532,822	1,532,822
Developed Technology Rights [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	875,643	875,643
Intangible asset, Accumulated Amortization	(329,679)	(144,577)
Intangible asset, Net	545,964	731,066
Website [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	84,000
Intangible asset, Accumulated Amortization	0
Intangible asset, Net	84,000
Goodwill [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	650,243	650,243
Intangible asset, Accumulated Amortization	0	0
Intangible asset, Net	$ 650,243	$ 650,243

INTANGIBLE ASSETS (Details) -_2

INTANGIBLE ASSETS (Details) - Schedule of Finite-Lived Intangible Assets, Future Amortization Expense	Dec. 31, 2019USD ($)
Schedule of Finite-Lived Intangible Assets, Future Amortization Expense [Abstract]
2020	$ 721,628
2021	376,680
2022	192,774
2023 and thereafter	51,659
Total	$ 1,342,741

ACCOUNTS PAYABLE AND ACCRUED _3

ACCOUNTS PAYABLE AND ACCRUED LIABILITIES (Details) - Schedule of accounts payable and accrued liabilities - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Schedule of accounts payable and accrued liabilities [Abstract]
Trade payables and accrued liabilities	$ 3,935,384	$ 3,425,178
Accrued payroll and commissions	74,572	264,690
Total	$ 4,009,956	$ 3,689,868

ACCRUED INTEREST (Details)

ACCRUED INTEREST (Details) - Accrued interest [Member] - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
ACCRUED INTEREST (Details) [Line Items]
Interest Payable	$ 16,973	$ 16,402
Interest Paid, Including Capitalized Interest, Operating and Investing Activities	$ 112,971	$ 119,791

REVOLVING CREDIT FACILITIES (De

REVOLVING CREDIT FACILITIES (Details) - Schedule of Line of Credit Facilities - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Line of Credit Facility [Line Items]
Line of credit	$ 0	$ 0
Line of Credit [Member] | Fifth Third Bank Credit Facility #1 [Member]
Line of Credit Facility [Line Items]
Line of credit	0	0
Line of Credit [Member] | Fifth Third Bank Credit Facility #2 [Member]
Line of Credit Facility [Line Items]
Line of credit	$ 0	$ 0

REVOLVING CREDIT FACILITIES (_2

REVOLVING CREDIT FACILITIES (Details) - Schedule of Line of Credit Facilities (Parentheticals) - Line of Credit [Member] - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Fifth Third Bank Credit Facility #1 [Member]
Line of Credit Facility [Line Items]
Amount borrowed	$ 391,558
Credit Facility	$ 500,000
Secured	This loan is secured by the Company's tangible and intangible personal property
Fifth Third Bank Credit Facility #2 [Member]
Line of Credit Facility [Line Items]
Credit Facility	$ 2,000,000	$ 2,000,000
Credit Facility	$ 1,000,000	$ 1,000,000
Due Date	Aug. 1, 2019	Aug. 1, 2018
Interest	3.25%	3.25%

NOTES PAYABLE (Details) - Sched

NOTES PAYABLE (Details) - Schedule of debt - USD ($)	Dec. 31, 2019	Dec. 31, 2018
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Secured mortgage	$ 3,600,000
Total	4,679,900	$ 2,125,102
Discount	(71,097)	0
Net	4,608,803	2,125,102
Current maturities, net of discount	727,766	928,857
Long-term portion, net of discount	3,952,134	1,196,245
Total	4,679,900	2,125,102
Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	41,788	50,328
Artisan Equipment Loan [Member] | Notes Payable to Banks [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	309,829	391,558
Capital Lease #2 [Member] | Capital Lease Obligations [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Capital lease obligations	0	5,661
Capital Lease #3 [Member] | Capital Lease Obligations [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Capital lease obligations	0	125,711
Bonita Springs, FL [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Secured mortgage	177,450	232,050
Broadview, IL [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Secured mortgage	530,833	628,833
Wright, Pennslyvania [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Secured mortgage	3,600,000
Notes Payable to Banks [Member] | Term Loan #1 [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	0	0
Notes Payable, Other Payables [Member] | Term Loan #2 [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	0	666,670
Convertible Debt [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Convertible debt	20,000	20,000
Oasis Sales and Marketing, LLC [Member] | Notes Payable, Other Payables [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	$ 0	$ 4,291

NOTES PAYABLE (Details) - Sch_2

NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) - USD ($)	Nov. 08, 2019	Dec. 31, 2019	Dec. 31, 2018
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount	$ 5,500,000
Interest- variable rate	2.75%
Payments		$ 880,752	$ 1,147,533
Fees amortized		1,819	0
Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 51,088
Due		December 6, 2018
Interest Rate		4.61%
Monthly Installments		$ 955
Principal [Member] | Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		8,540
Accrued interest [Member] | Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		1,964
Artisan Equipment Loan [Member] | Notes Payable to Banks [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 391,558
Secured by		the Company's tangible and intangible personal property
Dated		Mar. 22, 2019
Due		March 21, 2024
Payments		$ 7,425
Interest Rate		5.20%
Bonita Springs, FL [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 546,000	$ 546,000
Due		February 28, 2018	February 28, 2018
Payments		$ 4,550	$ 4,550
Bonita Springs, FL [Member] | Principal [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		54,600
Bonita Springs, FL [Member] | Accrued interest [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		11,111
Broadview, IL [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 980,000	$ 980,000
Due		May 29, 2020	May 29, 2020
Payments		$ 8,167	$ 8,167
Principal Balance		490,000	$ 490,000
Broadview, IL [Member] | Principal [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		98,000
Broadview, IL [Member] | Accrued interest [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		30,031
Wright, Pennslyvania [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 5,500,000
Dated		Nov. 8, 2019
Debt issuance fee		$ 71,097
Fees amortized		1,819
Wright, Pennslyvania [Member] | Principal [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		0
Wright, Pennslyvania [Member] | Accrued interest [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		$ 25,064
London Interbank Offered Rate (LIBOR) [Member] | Bonita Springs, FL [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Interest- variable rate		3.00%	3.00%
London Interbank Offered Rate (LIBOR) [Member] | Broadview, IL [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Interest- variable rate		2.75%	2.75%
London Interbank Offered Rate (LIBOR) [Member] | Wright, Pennslyvania [Member] | Mortgages [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Interest- variable rate		2.75%
Notes Payable to Banks [Member] | Term Loan #1 [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 1,200,000	$ 1,200,000
Secured by		secured by the Company's tangible and intangible personal property	secured by the Company's tangible and intangible personal property
Payments		$ 66,667	$ 66,667
Dated		Aug. 5, 2016	Aug. 5, 2016
Due		February 5, 2018	February 5, 2018
Principal transferred from Line of Credit		$ 1,200,000
Payment date		Sep. 5, 2016	Sep. 5, 2016
Notes Payable to Banks [Member] | Term Loan #1 [Member] | London Interbank Offered Rate (LIBOR) [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Interest- variable rate		4.50%	4.50%
Notes Payable, Other Payables [Member] | Term Loan #2 [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 1,500,000
Secured by		the Company's tangible and intangible personal property
Due		August 28, 2019
Notes Payable, Other Payables [Member] | Term Loan #2 [Member] | Principal [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		$ 666,670
Notes Payable, Other Payables [Member] | Term Loan #2 [Member] | Accrued interest [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		17,157
Convertible Debt [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 20,000
Interest Rate		1.90%	1.90%
Convertible Debt [Member] | Three Months Ended September 30, 2018 Payments [Member] | Accrued interest [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Interest		$ 380	$ 380
Oasis Sales and Marketing, LLC [Member] | Notes Payable, Other Payables [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		100,000
Payments		$ 4,297
Dated		Jan. 1, 2017
Interest Rate		2.91%
Payment term		monthly beginning February 15, 2017 for twenty-four months until paid in full
Oasis Sales and Marketing, LLC [Member] | Notes Payable, Other Payables [Member] | Principal [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		$ 4,291
Oasis Sales and Marketing, LLC [Member] | Convertible Notes Payable [Member] | Accrued interest [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments		$ 0

NOTES PAYABLE (Details) - Sch_3

NOTES PAYABLE (Details) - Schedule of Maturities of Long-term Debt - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Schedule of Maturities of Long-term Debt [Abstract]
2020	$ 727,766
2021	314,531
2022	319,537
2023	282,146
2024	200,920
Thereafter	2,835,000
Total	$ 4,679,900	$ 2,125,102

LEASE LIABILITIES - FINANCING_3

LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost - USD ($)	Dec. 31, 2019	Dec. 31, 2018
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	$ 184,737	$ 0
Current portion	29,832	0
Long-term maturities	154,905	0
Finance Lease #1 [Member]
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	0	0
Finance Lease #2 [Member]
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	107,597	0
Finance Lease #3 [Member]
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	$ 77,140	$ 0

LEASE LIABILITIES - FINANCING_4

LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost (Parentheticals)	12 Months Ended
	Dec. 31, 2019USD ($)
Finance Lease #1 [Member]
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Principal payments	$ 5,661
Interest Payments	$ 103
Payable	thirty-six monthly installments of $579
Interest Rate	4.83%
Finance Lease #2 [Member]
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Principal payments	$ 18,114
Interest Payments	$ 9,793
Payable	seventy monthly installments of $2,326
Interest Rate	8.33%
Finance Lease #3 [Member]
LEASE LIABILITIES - FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Principal payments	$ 3,273
Interest Payments	$ 1,658
Payable	eighty-four monthly installments of $1,148
Interest Rate	5.00%

LEASE LIABILITIES - FINANCING_5

LEASE LIABILITIES - FINANCING LEASES (Details) - Finance Lease, Liability, Maturity	Dec. 31, 2019USD ($)
Finance Lease, Liability, Maturity [Abstract]
2020	$ 29,832
2021	32,056
2022	34,454
2023	37,039
2024	30,428
Thereafter	20,928
Total	$ 184,737

RELATED PARTY TRANSACTIONS (Det

RELATED PARTY TRANSACTIONS (Details)	Jul. 24, 2019$ / shares	Jul. 23, 2019$ / sharesshares	Jan. 01, 2019$ / shares	Mar. 05, 2018USD ($)shares	Jan. 31, 2020shares	Jul. 31, 2019$ / sharesshares	May 31, 2018USD ($)shares	Jan. 31, 2018$ / sharesshares	Dec. 31, 2017$ / sharesshares	Dec. 31, 2019USD ($)$ / sharesshares	Dec. 31, 2018USD ($)$ / sharesshares
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Business Combination, Control Obtained Description		The GiftBox Asset Purchase Agreement also provides the sellers the option to acquire 30% of P Innovations subject to dilution for a period of thirty-six months following the date of the Giftbox Asset Purchase Agreement; the option will only be exercisable if there is a spinoff of P Innovations to Innovative Food Holdings’ shareholders
Stock Issued During Period, Shares, New Issues										250,000
Stock Issued During Period, Value, New Issues (in Dollars) | $										$ 250,000
Share-based Payment Arrangement, Noncash Expense (in Dollars) | $										$ 10,405
Shares Issued, Shares, Share-based Payment Arrangement, after Forfeiture					316,966					131,136
Number of Directors										4
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 1.43
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											100,000
Option exercise price (in Dollars per share) | $ / shares	$ 1.20
Payments for Repurchase of Equity (in Dollars) | $											$ 22,117
Payments for Repurchase of Other Equity (in Dollars) | $										$ 0	$ 167,000
Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Stock Issued During Period, Shares, New Issues		349,650								349,650
Sale of Stock, Price Per Share (in Dollars per share) | $ / shares		$ 0.715								$ 0.715
Stock Issued During Period, Value, New Issues (in Dollars) | $										$ 250,000
Share-based Payment Arrangement, Noncash Expense (in Dollars) | $										$ 157,145
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross						50,000
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares						$ 1.20
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period						1 year
Shares Issued, Shares, Share-based Payment Arrangement, before Forfeiture										291,090
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											200,000
Payments for Repurchase of Equity (in Dollars) | $											$ 48,000
Director [Member] | Options at $0.350 [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period								100,000
Each Independent Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Payment Arrangement, Noncash Expense (in Dollars) | $										$ 226,803
Shares Issued, Shares, Share-based Payment Arrangement, after Forfeiture										387,899
Independent Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Number of Directors										2
Director, Cash Retainer (in Dollars) | $										$ 45,000
Cash Retainer, per Year (in Dollars) | $										$ 30,000
President [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											55,192
Reduction of Salary (in Dollars) | $							$ 15,000
Shares Issued, Shares, Share-based Payment Arrangement, before Forfeiture							46,000
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											100,000
Payments for Repurchase of Equity (in Dollars) | $											$ 24,000
Shares Deemed Issued from Exercise of Options				60,507							60,507
Payments for Repurchase of Other Equity (in Dollars) | $											$ 45,000
Chief Executive Officer [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											60,507
Shares Issued, Shares, Share-based Payment Arrangement, before Forfeiture										260,507
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											100,000
Payments for Repurchase of Equity (in Dollars) | $											$ 24,000
Shares Deemed Issued from Exercise of Options				55,192
Payments for Repurchase of Other Equity (in Dollars) | $				$ 45,000							$ 45,000
Principal Accounting Officer and Chief Information Officer [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											87,500
Payments for Repurchase of Equity (in Dollars) | $											$ 8,125
Option Repurchase #1 [Member] | President [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											100,000
Payments for Repurchase of Equity (in Dollars) | $											$ 9,000
Option Repurchase #2 [Member] | Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											100,000
Payments for Repurchase of Equity (in Dollars) | $											$ 33,000
Option Repurchase #2 [Member] | President [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											140,000
Payments for Repurchase of Equity (in Dollars) | $											$ 13,400
Repurchased From Each Director [Member] | Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures and Expirations in Period											100,000
Payments for Repurchase of Equity (in Dollars) | $											$ 24,000
Options at $0.62 [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Number of Directors			4
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Option exercise price (in Dollars per share) | $ / shares			$ 0.62							$ 0.62
Options at $0.62 [Member] | Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										90,000
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 0.62
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period										3 years
Options at $0.85 [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Number of Directors			4
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Option exercise price (in Dollars per share) | $ / shares			$ 0.85							$ 0.85
Options at $0.85 [Member] | Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										135,000
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 0.85
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period										3 years
Options at $1.20 [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Number of Directors			4
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Option exercise price (in Dollars per share) | $ / shares			$ 1.20							$ 1.20
Options at $1.20 [Member] | Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										225,000
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 1.20
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period										3 years
Options at $0.350 [Member] | Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares								$ 0.35
Options at $0.350 [Member] | President [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											100,000
Option exercise price (in Dollars per share) | $ / shares											$ 0.35
Share-based Compensation Arrangements by Share-based Payment Award, Options, Exercises in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares											$ 0.35
Options at $0.350 [Member] | Chief Executive Officer [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period									100,000		100,000
Option exercise price (in Dollars per share) | $ / shares									$ 0.35
Share-based Compensation Arrangements by Share-based Payment Award, Options, Exercises in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares											$ 0.35
Options at $0.570 [Member] | President [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											100,000
Option exercise price (in Dollars per share) | $ / shares											$ 0.57
Share-based Compensation Arrangements by Share-based Payment Award, Options, Exercises in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares											$ 0.57
Options at $0.570 [Member] | Chief Executive Officer [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period									100,000		100,000
Option exercise price (in Dollars per share) | $ / shares									$ 0.57
Share-based Compensation Arrangements by Share-based Payment Award, Options, Exercises in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares											$ 0.57

INCOME TAXES (Details)

INCOME TAXES (Details) - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Income Tax Disclosure [Abstract]
Operating Loss Carryforwards (in Dollars)	$ 500,000
Operating Loss Carryforwards Expiration Year	2038
Effective Income Tax Rate Reconciliation, at Federal Statutory Income Tax Rate, Percent	27.60%	27.60%

INCOME TAXES (Details) - Schedu

INCOME TAXES (Details) - Schedule of Components of Income Tax Expense (Benefit) - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Schedule of Components of Income Tax Expense (Benefit) [Abstract]
Current	$ 0	$ 155,000
Deferred	0	0
Total	$ 0	$ 155,000

INCOME TAXES (Details) - Sche_2

INCOME TAXES (Details) - Schedule of Effective Income Tax Rate Reconciliation - USD ($)	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Schedule of Effective Income Tax Rate Reconciliation [Abstract]
Income (loss) before income taxes	$ 222,767	$ 1,850,899
Statutory tax rate	27.60%	27.60%
Total tax at statutory rate	$ 61,400	$ 510,000
Permanent difference – meals and entertainment	13,000	25,000
Other adjustments	(42,700)	0
Total	31,700	535,000
Changes in valuation allowance	(31,700)	(380,000)
Income tax expense	$ 0	$ 155,000

INCOME TAXES (Details) - Sche_3

INCOME TAXES (Details) - Schedule of Deferred Tax Assets and Liabilities - USD ($)	Dec. 31, 2019	Dec. 31, 2018
Deferred Tax Assets (Liabilities):
Net operating loss carryforwards	$ 139,500	$ 410,000
Allowance for doubtful accounts	12,700	7,000
Property and equipment	(28,900)	(38,800)
Intangible assets	(159,000)	(350,000)
Accrued officer compensation	114,300	18,700
Net deferred tax assets (liabilities)	78,600	46,900
Valuation allowance	(78,600)	(46,900)
Net deferred tax assets (liabilities)	$ 0	$ 0

EQUITY (Details)

EQUITY (Details)	Jul. 24, 2019$ / sharesshares	Jul. 23, 2019$ / sharesshares	Jan. 01, 2019$ / sharesshares	Mar. 05, 2018USD ($)shares	Jan. 31, 2020shares	Jul. 31, 2019$ / sharesshares	May 31, 2018$ / sharesshares	Jan. 31, 2018$ / shares	Dec. 31, 2017$ / sharesshares	Dec. 31, 2019USD ($)$ / sharesshares	Dec. 31, 2018USD ($)$ / sharesshares
EQUITY (Details) [Line Items]
Common Stock Issued, but not Outstanding										2,837,580	2,587,580
Shares Issued, Shares, Share-based Payment Arrangement, after Forfeiture					316,966					131,136
Shares Issued, Value, Share-based Payment Arrangement, before Forfeiture (in Dollars) | $										$ 157,145
Stock Issued During Period, Shares, New Issues										250,000
Stock Issued During Period, Value, New Issues (in Dollars) | $										$ 250,000
Stock Issued During Period, Shares, Issued for Services										19,048
Shares Issued, Price Per Share (in Dollars per share) | $ / shares										$ 0.546
Stock Repurchased During Period, Shares										10,405
Treasury Stock Acquired, Average Cost Per Share (in Dollars per share) | $ / shares										$ 0.50	$ 0.79
Stock Repurchased During Period, Value (in Dollars) | $										$ 125,000	$ 167,000
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											100,000
Proceeds from Issuance or Sale of Equity (in Dollars) | $											$ 35,000
Option exercise price (in Dollars per share) | $ / shares	$ 1.20
Payments for Repurchase of Other Equity (in Dollars) | $										$ 0	167,000
Share-based Compensation Arrangement by Share-based Payment Award, Options, Vested in Period, Fair Value (in Dollars) | $											19,098
Shares Granted, Value, Share-based Payment Arrangement, before Forfeiture (in Dollars) | $											$ 48,307
Stock Repurchased and Retired During Period, Shares											66,668
Treasury Stock, Shares, Acquired											27,800
Payments for Repurchase of Equity (in Dollars) | $											$ 22,117
Treasury Stock, Shares										2,623,171	2,373,171
Warrants and Rights Outstanding (in Dollars) | $										$ 0	$ 0
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures	50,000									375,000
Number of Directors										4
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 1.43
Share-based Compensation Arrangement by Share-based Payment Award, Options, Forfeitures in Period											1,135,000
Share-based Compensation Arrangements by Share-based Payment Award, Options, Forfeitures in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares											$ 1.51
Share Price (in Dollars per share) | $ / shares										$ 0.44	$ 0.58
Share-based Payment Arrangement, Expense (in Dollars) | $										$ 414,178	$ 67,405
Share-based Compensation Arrangement by Share-based Payment Award, Options, Nonvested, Number of Shares										1,675,000	600,000
Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period										0	0
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 0.98	$ 1.91
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										1,850,000	675,000
Share-based Compensation Arrangement by Share-based Payment Award, Options, Outstanding, Intrinsic Value (in Dollars) | $										$ 0
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercisable, Intrinsic Value (in Dollars) | $										0
Share-based Payment Arrangement, Expense (in Dollars) | $										157,145	$ 19,098
Restricted Stock [Member]
EQUITY (Details) [Line Items]
Share-based Payment Arrangement, Expense (in Dollars) | $										$ 246,628
Director [Member]
EQUITY (Details) [Line Items]
Stock Issued During Period, Shares, New Issues		349,650								349,650
Sale of Stock, Price Per Share (in Dollars per share) | $ / shares		$ 0.715								$ 0.715
Stock Issued During Period, Value, New Issues (in Dollars) | $										$ 250,000
Payments for Repurchase of Equity (in Dollars) | $											$ 48,000
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period						1 year
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares						$ 1.20
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross						50,000
Director [Member] | Restricted Stock [Member]
EQUITY (Details) [Line Items]
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings										48,515
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures										145,545
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars) | $										$ 75,000
Chief Executive Officer [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											60,507
Shares Deemed Issued from Exercise of Options				55,192
Payments for Repurchase of Other Equity (in Dollars) | $				$ 45,000							$ 45,000
Payments for Repurchase of Equity (in Dollars) | $											$ 24,000
Chief Executive Officer [Member] | Restricted Stock [Member]
EQUITY (Details) [Line Items]
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings										255,328
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures										260,507
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars) | $										$ 150,000
President [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											55,192
Shares Deemed Issued from Exercise of Options				60,507							60,507
Payments for Repurchase of Other Equity (in Dollars) | $											$ 45,000
Payments for Repurchase of Equity (in Dollars) | $											$ 24,000
Director of Strategic Acquisitions [Member] | Restricted Stock [Member]
EQUITY (Details) [Line Items]
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings										29,115
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures										30,392
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars) | $										$ 16,398
Second Director [Member] | Restricted Stock [Member]
EQUITY (Details) [Line Items]
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings										48,515
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures										145,545
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars) | $										$ 75,000
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Vested in Period										48,515
Employee [Member] | Restricted Stock [Member]
EQUITY (Details) [Line Items]
Stock Issued During Period, Shares, Restricted Stock Award, Net of Forfeitures										100,000	100,000
Stock Issued During Period, Value, Restricted Stock Award, Net of Forfeitures (in Dollars) | $										$ 100,000	$ 54,000
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Vested in Period										33,334
Seven Employees for Previously Accrued Bonuses [Member]
EQUITY (Details) [Line Items]
Shares Issued, Shares, Share-based Payment Arrangement, after Forfeiture										131,136
Shares Issued, Value, Share-based Payment Arrangement, after Forfeiture (in Dollars) | $										$ 93,666
Boards Members and Employees [Member]
EQUITY (Details) [Line Items]
Shares Issued, Shares, Share-based Payment Arrangement, after Forfeiture										421,233
Shares Issued, Value, Share-based Payment Arrangement, before Forfeiture (in Dollars) | $										$ 246,628
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings										414,807
Treasury Stock, Common [Member]
EQUITY (Details) [Line Items]
Stock Repurchased and Retired During Period, Shares											2,000
Common Stock Repurchased Price Per Share (in Dollars per share) | $ / shares											$ 0.97
Stock Repurchased and Retired During Period, Value (in Dollars) | $											$ 1,940
Options at $0.350 [Member] | Director [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares								$ 0.35
Options at $0.350 [Member] | Chief Executive Officer [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period									100,000		100,000
Option exercise price (in Dollars per share) | $ / shares									$ 0.35
Options at $0.350 [Member] | President [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											100,000
Option exercise price (in Dollars per share) | $ / shares											$ 0.35
Options at $0.570 [Member] | Chief Executive Officer [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period									100,000		100,000
Option exercise price (in Dollars per share) | $ / shares									$ 0.57
Options at $0.570 [Member] | President [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Exercises in Period											100,000
Option exercise price (in Dollars per share) | $ / shares											$ 0.57
Options at $0.62 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares			$ 0.62							$ 0.62
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures			360,000
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Number of Directors			4
Options at $0.62 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										$ 0.62
Options at $0.62 [Member] | Director [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period										3 years
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 0.62
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										90,000
Options at $0.62 [Member] | Each Director [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures			90,000
Options at $0.85 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares			$ 0.85							$ 0.85
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures			540,000
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Number of Directors			4
Options at $0.85 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										$ 0.85
Options at $0.85 [Member] | Director [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period										3 years
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 0.85
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										135,000
Options at $0.85 [Member] | Each Director [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures			135,000
Options at $1.20 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares			$ 1.20							$ 1.20
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures			900,000
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period			3 years
Number of Directors			4
Options at $1.20 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										$ 1.20
Options at $1.20 [Member] | Director [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period										3 years
Share-based Compensation Arrangements by Share-based Payment Award, Options, Grants in Period, Weighted Average Exercise Price (in Dollars per share) | $ / shares										$ 1.20
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross										225,000
Options at $1.20 [Member] | Each Director [Member]
EQUITY (Details) [Line Items]
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Net of Forfeitures			225,000
Options at $1.10 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 1.10			$ 1.10	1.10
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							75,000
Options at $1.10 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										1.10
Options at $0.75 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 0.75			0.75	0.75
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							50,000
Options at $0.75 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										0.75
Options at $0.95 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 0.95			0.95	0.95
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							50,000
Options at $0.95 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										0.95
Options at $1.50 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 1.50			1.50	1.50
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							125,000
Options at $1.50 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										1.50
Options at $2.00 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 2				2
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							125,000
Options at $2.00 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										2
Options at $2.50 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 2.50			2.50	2.50
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							125,000
Options at $2.50 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										2.50
Options at $3.00 [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares							$ 3			3	$ 3
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross							125,000
Options at $3.00 [Member] | Share-based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Option exercise price (in Dollars per share) | $ / shares										$ 3

EQUITY (Details) - Schedule of

EQUITY (Details) - Schedule of Share-based Compensation, Shares Authorized under Stock Option Plans, by Exercise Price Range - Share-based Payment Arrangement, Option [Member]	12 Months Ended
	Dec. 31, 2019$ / sharesshares
Options at $0.62 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.62
Number of options outstanding (in Shares) | shares	360,000
Weighted average remaining contractual life	4 years
Weighted average exercise price of options outstanding	$ 0.62
Number of options exercisable (in Shares) | shares	120,000
Weighted average exercise price of options exercisable	$ 0.62
Options at $0.75 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.75
Number of options outstanding (in Shares) | shares	50,000
Weighted average remaining contractual life	2 years
Weighted average exercise price of options outstanding	$ 0.75
Number of options exercisable (in Shares) | shares	0
Weighted average exercise price of options exercisable	$ 0
Options at $0.85 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.85
Number of options outstanding (in Shares) | shares	540,000
Weighted average remaining contractual life	4 years
Weighted average exercise price of options outstanding	$ 0.85
Number of options exercisable (in Shares) | shares	180,000
Weighted average exercise price of options exercisable	$ 0.85
Options at $0.95 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.95
Number of options outstanding (in Shares) | shares	50,000
Weighted average remaining contractual life	2 years
Weighted average exercise price of options outstanding	$ 0.95
Number of options exercisable (in Shares) | shares	0
Weighted average exercise price of options exercisable	$ 0
Options at $1.10 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 1.10
Number of options outstanding (in Shares) | shares	75,000
Weighted average remaining contractual life	1 year 135 days
Weighted average exercise price of options outstanding	$ 1.10
Number of options exercisable (in Shares) | shares	75,000
Weighted average exercise price of options exercisable	$ 1.10
Options at $1.20 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 1.20
Number of options outstanding (in Shares) | shares	950,000
Weighted average remaining contractual life	3 years 288 days
Weighted average exercise price of options outstanding	$ 1.20
Number of options exercisable (in Shares) | shares	300,000
Weighted average exercise price of options exercisable	$ 1.20
Options at $1.50 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 1.50
Number of options outstanding (in Shares) | shares	125,000
Weighted average remaining contractual life	2 years
Weighted average exercise price of options outstanding	$ 1.50
Number of options exercisable (in Shares) | shares	125,000
Weighted average exercise price of options exercisable	$ 1.50
Options at $2.00 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 2
Number of options outstanding (in Shares) | shares	125,000
Weighted average remaining contractual life	2 years
Weighted average exercise price of options outstanding	$ 2
Number of options exercisable (in Shares) | shares	0
Weighted average exercise price of options exercisable	$ 0
Options at $2.50 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 2.50
Number of options outstanding (in Shares) | shares	125,000
Weighted average remaining contractual life	2 years
Weighted average exercise price of options outstanding	$ 2.50
Number of options exercisable (in Shares) | shares	0
Weighted average exercise price of options exercisable	$ 0
Options at $3.00 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 3
Number of options outstanding (in Shares) | shares	125,000
Weighted average remaining contractual life	2 years
Weighted average exercise price of options outstanding	$ 3
Number of options exercisable (in Shares) | shares	0
Weighted average exercise price of options exercisable	$ 0
Options at $3.44 [Member]
Share-based Payment Arrangement, Option, Exercise Price Range [Line Items]
Number of options outstanding (in Shares) | shares	2,525,000
Weighted average remaining contractual life	3 years 153 days
Weighted average exercise price of options outstanding	$ 1.23
Number of options exercisable (in Shares) | shares	800,000
Weighted average exercise price of options exercisable	$ 0.84

EQUITY (Details) - Schedule _2

EQUITY (Details) - Schedule of share-based compensation, stock options, activity - Share-based Payment Arrangement, Option [Member] - $ / shares	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
EQUITY (Details) - Schedule of share-based compensation, stock options, activity [Line Items]
Options Outstanding	1,050,000	1,510,000
Options Outstanding, Weighted Average Exercise Price (in Dollars per share)	$ 1.80	$ 1.60
Options Issued	1,850,000	675,000
Options Issued, Weighted Average Exercise Price (in Dollars per share)	$ 0.98	$ 1.91
Options Exercised	0	0
Options Forfeited or expired	(375,000)	(1,135,000)
Options Forfeited or expired, Weighted Average Exercise Price (in Dollars per share)	$ 1.43	$ 1.51
Options Outstanding	2,525,000	1,050,000
Options Outstanding, Weighted Average Exercise Price (in Dollars per share)	$ 1.23	$ 1.80

EQUITY (Details) - Schedule _3

EQUITY (Details) - Schedule of Options Exercise Price - $ / shares	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Minimum [Member]
EQUITY (Details) - Schedule of Options Exercise Price [Line Items]
Exercise price lower than market price	$ 0
Exercise price equal to market price	0
Exercise price exceeded market price	0.62	$ 0.75
Maximum [Member]
EQUITY (Details) - Schedule of Options Exercise Price [Line Items]
Exercise price lower than market price	0
Exercise price equal to market price	0
Exercise price exceeded market price	$ 1.20	$ 3

EQUITY (Details) - Fair Value

EQUITY (Details) - Fair Value Measurements, Recurring and Nonrecurring, Valuation Techniques	12 Months Ended
	Dec. 31, 2019	Dec. 31, 2018
Fair Value Measurement Inputs and Valuation Techniques [Line Items]
Dividends	0.00%	0.00%
Minimum [Member]
Fair Value Measurement Inputs and Valuation Techniques [Line Items]
Volatility	59.38%	43.00%
Risk-free interest rates	1.79%	2.67%
Term (years)	3 years	3 years
Maximum [Member]
Fair Value Measurement Inputs and Valuation Techniques [Line Items]
Volatility	63.16%	48.10%
Risk-free interest rates	2.49%	2.91%
Term (years)	4 years 339 days	3 years 47 days

COMMITMENTS AND CONTINGENCIES (

COMMITMENTS AND CONTINGENCIES (Details) - USD ($)	Sep. 16, 2019	Jan. 23, 2018	Dec. 31, 2019	Dec. 31, 2018
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Other Nonoperating Gains (Losses)			$ 132,300	$ 11,000
Payment for Contingent Consideration Liability, Financing Activities			350,576	189,000
Business Combination, Contingent Consideration, Liability, Current			187,000	472,876
Business Combination, Contingent Consideration, Liability, Noncurrent			156,600	357,600
Other Noncash Income			132,300	11,000
Payments to Acquire Intangible Assets			84,000	0
Loss Contingency, Damages Sought, Value	$ 50,000,000
Licensing Agreements [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Payments to Acquire Intangible Assets			$ 50,000
Royalty Rate			5.00%
Other Commitment, to be Paid, Year One			$ 100,000
Other Commitment, to be Paid, Year Two			110,000
Other Commitment, to be Paid, Year Three			125,000
IGourmet, LLC [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Business Combination, Contingent Consideration, Liability		$ 787,800		394,900
Business Combination, Assets and Liabilities Arising from Contingencies, Description		This amount relates to certain performance based payments over the twenty-four months following the acquisition date as well as to certain additional liabilities that the Company has evaluated and has recorded on a contingent basis
Business Combination, Contingent Consideration Arrangements, Change in Amount of Contingent Consideration, Liability				(392,900)
Other Nonoperating Gains (Losses)			132,300
Payment for Contingent Consideration Liability, Financing Activities			39,000
Business Combination, Contingent Consideration, Liability, Current				67,000
Business Combination, Contingent Consideration, Liability, Noncurrent				156,600
Oasis Sales and Marketing, LLC [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Business Combination, Contingent Consideration, Liability				400,000
Payment for Contingent Consideration Liability, Financing Activities				189,000
Business Combination, Contingent Consideration, Liability, Current				200,000
Other Noncash Income				11,000
Mouth Foods [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Business Combination, Contingent Consideration, Liability				$ 240,576
Payment for Contingent Consideration Liability, Financing Activities			120,576
Business Combination, Contingent Consideration, Liability, Current			$ 120,000

MAJOR CUSTOMER (Details)

MAJOR CUSTOMER (Details)	12 Months Ended
	Dec. 31, 2019
Customer Concentration Risk [Member] | Revenue Benchmark [Member]
MAJOR CUSTOMER (Details) [Line Items]
Concentration Risk, Percentage	57.00%

SUBSEQUENT EVENTS (Details)

SUBSEQUENT EVENTS (Details) - Subsequent Event [Member] - USD ($)	Apr. 21, 2020	Mar. 30, 2020	Feb. 03, 2020	Jan. 29, 2020	Jan. 10, 2020
SUBSEQUENT EVENTS (Details) [Line Items]
Borrowings under Guaranteed Investment Agreements	$ 1,650,221
Debt Instrument, Term	2 years
Debt Instrument, Interest Rate, Stated Percentage	1.00%
Debt Instrument, Payment Terms	Payments of principal and interest on the loan will be deferred for the first six months of the term of the Loan.
Proceeds from Lines of Credit		$ 2,000,000
Stock Issued During Period, Shares, Issued for Services (in Shares)			2,381		2,381
Stock Issued During Period, Value, Issued for Services			$ 1,167		$ 1,119
Employee [Member]
SUBSEQUENT EVENTS (Details) [Line Items]
Shares Issued, Shares, Share-based Payment Arrangement, after Forfeiture (in Shares)				38,973
Shares Issued, Value, Share-based Payment Arrangement, before Forfeiture				$ 17,149