Innovative Food (IVFH) 10-Q 15 May 23 2023 Q1 Quarterly report Financial data

Document And Entity Information

Document And Entity Information - shares	3 Months Ended
	Mar. 31, 2023	May 09, 2023
Document Information Line Items
Entity Registrant Name	INNOVATIVE FOOD HOLDINGS, INC.
Trading Symbol	N/A
Document Type	10-Q
Current Fiscal Year End Date	--12-31
Entity Common Stock, Shares Outstanding		48,963,961
Amendment Flag	false
Entity Central Index Key	0000312257
Entity Current Reporting Status	Yes
Entity Filer Category	Non-accelerated Filer
Document Period End Date	Mar. 31, 2023
Document Fiscal Year Focus	2023
Document Fiscal Period Focus	Q1
Entity Small Business	true
Entity Emerging Growth Company	false
Entity Shell Company	false
Document Quarterly Report	true
Document Transition Report	false
Entity File Number	0-9376
Entity Incorporation, State or Country Code	FL
Entity Tax Identification Number	20-1167761
Entity Address, Address Line One	28411 Race Track Rd.
Entity Address, City or Town	Bonita Springs
Entity Address, State or Province	FL
Entity Address, Postal Zip Code	34135
City Area Code	239
Local Phone Number	596-0204
Title of 12(b) Security	N/A
Security Exchange Name	NONE
Entity Interactive Data Current	Yes

Consolidated Balance Sheets

Consolidated Balance Sheets - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Current assets
Cash and cash equivalents	$ 1,650,127	$ 4,899,398
Accounts receivable, net	4,829,709	4,969,395
Inventory	3,021,465	3,053,852
Other current assets	372,857	289,432
Total current assets	9,874,158	13,212,077
Property and equipment, net	7,827,980	7,921,561
Right to use assets, operating leases, net	136,111	152,425
Right to use assets, finance leases, net	536,843	570,323
Other amortizable intangible assets, net	20,663	30,994
Tradenames and other unamortizable intangible assets	1,532,822	1,532,822
Total assets	19,928,577	23,420,202
Current liabilities
Accounts payable and accrued liabilities	4,796,700	6,853,253
Accrued separation costs, related parties, current portion	559,370	0
Accrued interest, current portion	18,198	18,104
Deferred revenue	1,238,790	1,558,155
Line of Credit	2,014,333	2,014,333
Notes payable - current portion, net of discount	5,709,043	5,711,800
Lease liability - operating leases, current	63,877	64,987
Lease liability - finance leases, current	193,226	191,977
Total current liabilities	14,593,537	16,412,609
Accrued separation costs, related parties, non-current	1,041,425	0
Lease liability - operating leases, non-current	72,234	87,438
Lease liability - finance leases, non-current	285,036	333,092
Total liabilities	15,992,232	16,833,139
Commitments & Contingencies (see note 16)
Stockholders' equity
Common stock: $0.0001 par value; 500,000,000 shares authorized; 50,569,327 and 49,427,297 shares issued, and 47,731,747 and 46,589,717 shares outstanding at March 31, 2023 and December 31, 2022, respectively	5,052	4,938
Additional paid-in capital	42,367,472	42,189,471
Common stock to be issued, 832,214 and 1,499,940 shares at March 31, 2023 and December 31, 2022, respectively	83	150
Treasury stock: 2,623,171 and 2,623,171 shares outstanding at March 31, 2023 and December 31, 2022, respectively.	(1,141,370)	(1,141,370)
Accumulated deficit	(37,294,892)	(34,466,126)
Total liabilities and stockholders' equity	3,936,345	6,587,063
Total stockholders' equity	$ 19,928,577	$ 23,420,202

Consolidated Balance Sheets (Pa

Consolidated Balance Sheets (Parentheticals) - $ / shares	Mar. 31, 2023	Dec. 31, 2022
Statement of Financial Position [Abstract]
Common stock, par value (in Dollars per share)	$ 0.0001	$ 0.0001
Common stock, shares authorized	500,000,000	500,000,000
Common stock, shares outstanding	47,731,747	46,589,717
Common stock, shares issued	50,569,327	49,427,297
Common stock to be issued, shares	832,214	1,499,940
Treasury stock, shares	2,623,171	2,623,171

Consolidated Statements of Oper

Consolidated Statements of Operations - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
Income Statement [Abstract]
Revenue	$ 16,995,200	$ 15,643,111
Cost of goods sold	12,908,689	11,917,179
Gross margin	4,086,511	3,725,932
Selling, general and administrative expenses	4,799,086	5,172,426
Separation costs – executive officers	1,945,650	0
Total operating expenses	6,744,736	5,172,426
Operating loss	(2,658,225)	(1,446,494)
Other income (expense:)
Gain on interest rate swap	0	294,000
Other leasing income	1,900	5,090
Interest expense, net	(172,441)	(82,973)
Total other income (expense)	(170,541)	216,117
Net loss before taxes	(2,828,766)	(1,230,377)
Income tax expense	0	0
Net loss	$ (2,828,766)	$ (1,230,377)
Net loss per share - basic (in Dollars per share)	$ (0.06)	$ (0.03)
Net loss per share - diluted (in Dollars per share)	$ (0.06)	$ (0.03)
Weighted average shares outstanding - basic (in Shares)	48,462,234	46,256,160
Weighted average shares outstanding - diluted (in Shares)	48,462,234	46,256,160

Consolidated Statements of Stoc

Consolidated Statements of Stockholders' Equity - USD ($)	Common Stock [Member]	Common Stock To be Issued [Member]	Additional Paid-in Capital [Member]	Treasury Stock, Common [Member]	Retained Earnings [Member]	Total
Balance at Dec. 31, 2021	$ 4,809	$ 76	$ 41,662,710	$ (1,141,370)	$ (33,116,124)	$ 7,410,101
Balance (in Shares) at Dec. 31, 2021	48,114,557	764,774		2,623,171
Shares issued for compensation		$ 46	152,680			152,726
Shares issued for compensation (in Shares)		464,515
Net income (loss)					(1,230,377)	(1,230,377)
Balance at Mar. 31, 2022	$ 4,809	$ 122	41,815,390	$ (1,141,370)	(34,346,501)	6,332,450
Balance (in Shares) at Mar. 31, 2022	48,114,557	1,229,289		2,623,171
Balance at Dec. 31, 2022	$ 4,938	$ 150	42,189,471	$ (1,141,370)	(34,466,126)	6,587,063
Balance (in Shares) at Dec. 31, 2022	49,427,297	1,499,940		2,623,171
Shares issued for compensation		$ 20	45,660			$ 45,680
Shares issued for compensation (in Shares)		207,274				15,106
Shares issued to management and employees, previously accrued	$ 87	$ (87)				$ 93,600
Shares issued to management and employees, previously accrued (in Shares)	875,000	(875,000)				400,007
Fair value of shares under equity incentive plan			20,199,000,000			$ 20,199,000,000
Common stock issued for services	$ 27		112,142			112,169
Common stock issued for services (in Shares)	267,030
Net income (loss)					(2,828,766)	(2,828,766)
Balance at Mar. 31, 2023	$ 5,052	$ 83	$ 42,367,472	$ (1,141,370)	$ (37,294,892)	$ 3,936,345
Balance (in Shares) at Mar. 31, 2023	50,569,327	832,214		2,623,171

Consolidated Statements of Cash

Consolidated Statements of Cash Flows - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
Cash flows from operating activities:
Net loss	$ (2,828,766)	$ (1,230,377)
Adjustments to reconcile net loss to net cash used by operating activities:
Depreciation and amortization	145,387	138,361
Amortization of right to use asset	16,314	19,691
Amortization of prepaid loan fees	0	3,088
Stock based compensation	178,048	152,726
Provision (recoveries) for doubtful accounts	4,666	(1,115)
Accounts receivable, net	135,020	(164,124)
Inventory and other current assets, net	(51,038)	(175,367)
Accounts payable and accrued liabilities	(2,056,459)	(1,216,020)
Accrued separation costs – related parties	1,600,795	0
Deferred revenue	(319,365)	(380,462)
Operating lease liability	(16,314)	(19,691)
Net cash used in operating activities	(3,191,712)	(2,873,290)
Cash flows from investing activities:
Acquisition of property and equipment	(7,995)	(4,760)
Net cash used in investing activities	(7,995)	(4,760)
Cash flows from financing activities:
Principal payments on debt	(2,757)	(92,816)
Principal payments financing leases	(46,807)	(40,637)
Net cash (used in) financing activities	(49,564)	(133,453)
Decrease in cash and cash equivalents	(3,249,271)	(3,011,503)
Cash and cash equivalents at beginning of period	4,899,398	6,122,671
Cash and cash equivalents at end of period	1,650,127	3,111,168
Interest	174,410	84,961
Taxes	0	0
Non-cash investing and financing activities:
(Decrease) Increase in right to use assets & liabilities	0	(13,216)
Finance lease for fixed assets	$ 0	$ 42,500

NATURE OF ACTIVITIES AND SIGNIF

NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES	3 Months Ended
	Mar. 31, 2023
Accounting Policies [Abstract]
Significant Accounting Policies [Text Block]	1. NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES Basis of Presentation The accompanying unaudited interim consolidated financial statements include those of Innovative Food Holdings, Inc. and all of its wholly-owned subsidiaries (collectively, the “Company”) and have been prepared in accordance with generally accepted accounting principles pursuant to Regulation S-X of the Securities and Exchange Commission and with the instructions to Form 10-Q. Certain information and footnote disclosures normally included in audited consolidated financial statements prepared in accordance with generally accepted accounting principles have been condensed or omitted. Accordingly, these interim financial statements should be read in conjunction with the Company’s audited financial statements and related notes as contained in Form 10-K for the year ended December 31, 2022. In the opinion of management, the interim unaudited consolidated financial statements reflect all adjustments, including normal recurring adjustments, necessary for fair presentation of the interim periods presented. The results of the operations for the three months ended March 31, 2023 are not necessarily indicative of the results of operations to be expected for the full year. Business Activity We provide difficult to find specialty foods primarily to both Professional Chefs and Home Chefs through our relationships with producers, growers, makers and distributors of these products worldwide. The distribution of these products primarily originates from our three unified warehouses and those of our drop ship partners, and is driven by our proprietary technology platform. In addition, we provide value-added services through our team of food specialists and Chef Advisors who offer customer support, menu ideas, and preparation guidance. Use of Estimates The preparation of these unaudited consolidated financial statements requires us to make estimates and judgments that affect the reported amounts of assets, liabilities, revenues and expenses, and related disclosure of contingent assets and liabilities. On an on-going basis, we evaluate these estimates, including those related to revenue recognition and concentration of credit risk. We base our estimates on historical experience and on various other assumptions that are believed to be reasonable under the circumstances, the results of which form the basis for making judgments about the carrying values of assets and liabilities that are not readily apparent from other sources. Accounts subject to estimate and judgements are accounts receivable reserves, inventory reserves, income taxes, intangible assets, operating and finance right of use assets and liabilities, and equity-based instruments. Actual results may differ from these estimates under different assumptions or conditions. We believe our estimates have not been materially inaccurate in past years, and our assumptions are not likely to change in the foreseeable future. Principles of Consolidation The accompanying consolidated financial statements include the accounts of Innovative Food Holdings, Inc., and its wholly owned subsidiaries, some of which are non-operating: Artisan Specialty Foods, Inc. (“Artisan”), Food Innovations, Inc. (“FII”), Food New Media Group, Inc. (“FNM”), Organic Food Brokers, LLC (“OFB”), Gourmet Foodservice Group, Inc. (“GFG”), Gourmet Foodservice Group Warehouse, Inc. (“GFW”), Gourmeting, Inc. (“Gourmeting”), Haley Food Group, Inc. (“Haley”), Oasis Sales Corp. (“Oasis”), 4 The Gourmet, Inc. (d/b/a For The Gourmet, Inc.), (“Gourmet”), Innovative Food Properties, LLC (“IFP”), Plant Innovations, Inc. (“Plant Innovations”), Innovative Gourmet, LLC (“Innovative Gourmet” or “igourmet”), Food Funding, LLC (“Food Funding”), Logistics Innovations, LLC (L Innovations”), M Innovations, LLC (“M Innovations”), MI Foods, LLC (“MIF”), M Foods Innovations, LLC (“M Foods”), P Innovations, LLC (“P Innovations”), PlantBelly, LLC (“PlantBelly”), Innovative Foods, Inc. (“IFI”) and Innovative Gourmet Partnerships, LLC (“IGP”), and collectively with IVFH and its other subsidiaries, the “Company” or “IVFH”) have been prepared pursuant to the rules and regulations of the Securities and Exchange Commission.. All material intercompany transactions have been eliminated upon consolidation. Concentrations of Credit Risk Financial instruments and related items, which potentially subject the Company to concentrations of credit risk, consist primarily of cash, cash equivalents and trade receivables. The Company places its cash and temporary cash in investments with credit quality institutions. At times, such investments may be in excess of applicable government mandated insurance limit. At March 31, 2023 and 2022, trade receivables from the Company’s largest customer amounted to 23% and 33%, respectively, of total trade receivables. During the three months ended March 31, 2023 and 2022, sales from the Company’s largest customer amounted to 46% and 49% of total sales, respectively. The Company maintains cash balances in excess of Federal Deposit Insurance Corporation limits. At March 31, 2023 and December 31, 2022, the total cash in excess of these limits was $681,246 and $3,205,568, respectively. Leases The Company accounts for leases in accordance with Financial Accounting Standards Board (“FASB”) ASC 842, “Leases”. The Company determines if an arrangement is a lease at inception. Operating lease right-of-use assets (“ROU assets”) and short-term and long-term lease liabilities are included on the face of the consolidated balance sheet. Finance lease ROU assets are presented within other assets, and finance lease liabilities are presented within current and long-term liabilities. ROU assets represent the right of use to an underlying asset for the lease term and lease liabilities represent the Company’s obligation to make lease payments arising from the lease. Operating lease ROU assets and liabilities are recognized at commencement date based on the present value of lease payments over the lease term. As most of the Company’s leases do not provide an implicit rate, the Company uses an incremental borrowing rate based on the information available at commencement date in determining the present value of lease payments. The operating lease ROU asset also excludes lease incentives. The Company’s lease terms may include options to extend or terminate the lease when it is reasonably certain that the Company will exercise that option. Lease expense for lease payments is recognized on a straight-line basis over the lease term. The Company has lease agreements with lease and non-lease components, which are accounted for as a single lease component. For lease agreements with terms less than 12 months, the Company has elected the short-term lease measurement and recognition exemption, and it recognizes such lease payments on a straight-line basis over the lease term. Revenue Recognition The Company recognizes revenue upon product delivery. All of our products are shipped either same day or overnight or through longer shipping terms to the customer and the customer takes title to product and assumes risk and ownership of the product when it is delivered. Shipping charges to customers and sales taxes collectible from customers, if any, are included in revenues. For revenue from product sales (i.e., specialty foodservice and e-commerce), the Company recognizes revenue in accordance with Financial Accounting Standards Board (“FASB”) Accounting Standards Codification (“ASC”) Topic 606 Revenue from Contracts with Customers Revenue from brand management services are comprised of fees and/or commissions associated with client sales. Revenue from brand management services are recognized at the point in time when services are rendered to the client. Warehouse and logistic services revenue is primarily comprised of inventory management, order fulfilment and warehousing services. Warehouse & logistics services revenues are recognized at the point in time when the services are rendered to the customer. Deferred Revenue Certain customer arrangements in the Company's business such as gift cards and e-commerce subscription purchases result in deferred revenues when cash payments are received in advance of performance. Gift cards issued by the Company generally have an expiration of five years from date of purchase. The Company records a liability for unredeemed gift cards and advance payments for monthly club memberships as cash is received, and the liability is reduced when the card is redeemed or product delivered. The following table represents the changes in deferred revenue as reported on the Company’s consolidated balance sheets: Balance as of December 31, 2021 $ 1,631,406 Cash payments received 700,582 Net sales recognized (1,081,044 ) Balance as of March 31, 2022 (unaudited) $ 1,250,944 Balance as of December 31, 2022 $ 1,558,155 Cash payments received 215,346 Net sales recognized (534,711 ) Balance as of March 31, 2023 (unaudited) $ 1,238,790 Disaggregation of Revenue The following table represents a disaggregation of revenue for the three months ended March 31, 2023 and 2022: Three Months Ended March 31, 2023 2022 (unaudited) (unaudited) Specialty Foodservice $ 13,804,785 $ 11,540,835 E-Commerce 2,626,158 3,612,344 National Brand Management 315,688 284,147 Logistics 248,569 205,785 Total $ 16,995,200 $ 15,643,111 Cost of goods sold We have included in cost of goods sold all costs which are directly related to the generation of revenue. These costs include primarily the cost of food and raw materials, packing and handling, shipping, and delivery costs. We have also included all payroll costs as cost of goods sold in our leasing and logistics services business. Basic and Diluted Earnings Per Share Basic net earnings per share is based on the weighted average number of shares outstanding during the period, while fully-diluted net earnings per share is based on the weighted average number of shares of common stock and potentially dilutive securities assumed to be outstanding during the period using the treasury stock method. Potentially dilutive securities consist of options and warrants to purchase common stock, and convertible debt. Basic and diluted net loss per share is computed based on the weighted average number of shares of common stock outstanding during the period. The Company uses the treasury stock method to calculate the impact of outstanding stock options and warrants. Stock options and warrants for which the exercise price exceeds the average market price over the period have an anti-dilutive effect on earnings per common share and, accordingly, are excluded from the calculation. Dilutive shares at March 31, 2023: Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at March 31, 2023: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.41 125,000 1.07 $ 0.50 125,000 1.07 $ 0.60 50,000 2.75 $ 0.62 360,000 0.75 $ 0.85 540,000 0.75 $ 1.00 50,000 2.75 $ 1.20 950,000 0.74 2,200,000 0.87 Restricted Stock Awards At March 31, 2023, there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. The fair value of these RSUs at the date of the grants will be charged to operations upon vesting. Stock-based compensation During the three months ended March 31, 2023, the Company incurred obligations to issue the following shares of common stock pursuant to employment agreements: an aggregate total of 400,007 shares of common stock with a market value of $93,600 were accrued for issuance to its prior Chief Executive Officer; of this amount, 207,839 with a market value of $52,919 were withheld for the payment of income taxes, and the net number of shares issuable to the prior Chief Executive Officer was 192,168 with a market value of $45,680. Also, during the period an aggregate total of 15,106 shares of common stock with a market value of $5,000 were accrued for issuance to two board members; these restricted stock grants are being amortized over their vesting periods of one to three years. Also during the period, the amount of $20,199 was charged to operations in connection with an incentive stock plan for the Company’s Chief Executive Officer. During the three months ended March 31, 2023, the total amount of $178,048 was charged to non-cash compensation. Dilutive shares at March 31, 2022: Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at March 31, 2022: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.60 50,000 3.75 $ 0.62 360,000 1.75 $ 0.85 540,000 1.75 $ 1.00 50,000 3.75 $ 1.20 1,100,000 1.59 2,100,000 1.76 Restricted Stock Awards At March 31, 2022, there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. Stock Grants During the three months ended March 31, 2022, the Company incurred obligations to issue the following shares of common stock pursuant to compensation agreements: an aggregate of 25,812 shares of common stock to board members; and an aggregate total of 438,703 shares of common stock to Executive Officers. Some of these shares or other shares owned by the Company’s employees are included in a 10b5-1 selling plan. The Company charged the amount of $152,726 to operations in connection with stock grants during the three months ended March 31, 2022. New Accounting Pronouncements Management does not believe that any other recently issued but not yet effective accounting standards, if currently adopted, would have a material effect on the accompanying consolidated financial statements.

LIQUIDITY

LIQUIDITY	3 Months Ended
	Mar. 31, 2023
Organization, Consolidation and Presentation of Financial Statements [Abstract]
Substantial Doubt about Going Concern [Text Block]	2. LIQUIDITY The accompanying unaudited consolidated financial statements have been prepared in conformity with accounting principles generally accepted in the United States of America, which contemplate continuation of the Company as a going concern. The Company had an accumulated deficit of $37,294,892 at March 31, 2023 and negative cash flow from operations in the amount of $3,191,712 for the three months ended March 31, 2023. The Company’s current liabilities exceeded its current assets by $4,719,379 as of March 31, 2023. The Company has reported a net loss of $2,828,766 for the three months ended March 31, 2023. The Company is working to manage its current liabilities while it continues to make changes in operations to further improve its cash flow and liquidity position. Management believes the Company will generate sufficient capital from operations and, if additional financing is required, from debt and equity financing in order to satisfy current liabilities in the succeeding twelve months. Management’s belief is based, if necessary, on the Company’s operating plans, which in turn is based on assumptions that may prove to be incorrect. On June 6, 2022, the Company entered into three loan agreements with MapleMark Bank: the MapleMark Revolver in the amount of $2,014,333, the MapleMark Term Loan 1 in the amount of $5,324,733, and the MapleMark Term Loan 2 in the amount of $356,800. See note 13. The aggregate principal amount of these loans is $7,695,866 at December 31, 2022. Each of these loans is currently due on May 27, 2023. These loans were entered into with the expectation of receiving a loan guarantee from the United States Department of Agriculture. The USDA Guarantee would provide the Company with the ability to: (i) increase the amount available under the MapleMark Revolver to a maximum of $3,000,000 and extend the due date to November 28, 2023; (ii) increase the amount available under the MapleMark Term Loan 1 to $7,420,000 and extend the due date to June 6, 2052; and (iii) increase the amount available under the MapleMark Term Loan 2 to $1,637,840 and extend the due date to June 6, 2052. The Company has submitted its application for the USDA Guarantee, and a conditional commitment was signed by the USDA on May 11, 2023. We maintain a dialogue with MapleMark Bank regarding the status of the USDA Guarantee and the MapleMark Loans. We have previously secured two 90 day extensions of the MapleMark loans, from November 26, 2022 to February 26, 2023; and to May 27, 2023. If the USDA Guarantee is not received by May 17, 2023, we will apply for an additional 90 day extension of the MapleMark Loans. If, by May 22, 2023, we are unable to obtain an additional extension from MapleMark or if the USDA Guarantee is denied, we will begin renewed negotiations with MapleMark for loans to replace the existing loans but with terms not supported by the USDA Guarantee. MapleMark has indicated their willingness to proceed along these lines if necessary. If we are unable to negotiate revised loan agreements with MapleMark by June 1, 2023, we will begin negotiations with other lenders who have previously expressed interest in providing the Company with debt financing. The Company has received appraisals of our land and buildings at a combined value of approximately $20,500,000 which would be available to collateralize any such loans. In the highly unlikely event that we are unable to secure alternative debt financing pursuant to these negotiations by June 15, 2023, we would enter into factoring arrangements in order to partially finance the payment of the MapleMark principal balances. At May 10, 2023, we had cash on hand of approximately $2,277,000 (unaudited) and accounts receivable of approximately $4,262,000 (unaudited) which would be available to pay down and collateralize further paydown of the MapleMark Loans. If the Company’s cash flow from operations is insufficient, the Company may require additional financing in order to execute its operating plan and continue as a going concern. The Company cannot predict whether this additional financing will be in the form of equity or debt, or be in another form. The Company may not be able to obtain the necessary additional capital on a timely basis, on acceptable terms, or at all. In any of these events, the Company may be unable to implement its current plans for expansion, repay its debt obligations as they become due or respond to competitive pressures, any of which circumstances would have a material adverse effect on its business, prospects, financial condition and results of operations. The Company has not made any adjustments to the financial statements which would be necessary should the Company not be able to continue as a going concern.

ACCOUNTS RECEIVABLE

ACCOUNTS RECEIVABLE	3 Months Ended
	Mar. 31, 2023
Receivables [Abstract]
Loans, Notes, Trade and Other Receivables Disclosure [Text Block]	3. ACCOUNTS RECEIVABLE At March 31, 2023 and December 31, 2022, accounts receivable consists of: March 31, 2023 December 31, 2022 (unaudited) Accounts receivable from customers $ 4,846,393 $ 5,309,620 Allowance for doubtful accounts (16,684 ) (340,225 ) Accounts receivable, net $ 4,829,709 $ 4,969,395 During the three months ended March 31, 2023 and 2022, the Company charged the amount of $4,666 and $1,115 to provision for doubtful accounts, respectively.

INVENTORY

INVENTORY	3 Months Ended
	Mar. 31, 2023
Inventory Disclosure [Abstract]
Inventory Disclosure [Text Block]	4. INVENTORY Inventory consists primarily of specialty food products. At March 31, 2023 and December 31, 2022, inventory consisted of the following: March 31, 2023 December 31, 2022 (unaudited) Finished goods inventory $ 3,021,465 $ 3,053,852 Allowance for slow moving & obsolete inventory - - Finished goods inventory, net $ 3,021,465 $ 3,053,852

PROPERTY AND EQUIPMENT

PROPERTY AND EQUIPMENT	3 Months Ended
	Mar. 31, 2023
Property, Plant and Equipment [Abstract]
Property, Plant and Equipment Disclosure [Text Block]	5. PROPERTY AND EQUIPMENT A summary of property and equipment at March 31, 2023 and December 31, 2022 is as follows: March 31, 2023 December 31, 2022 (unaudited) Land $ 1,256,895 $ 1,256,895 Building 7,191,451 7,191,451 Computer and Office Equipment 609,018 609,018 Warehouse Equipment 386,952 378,957 Furniture and Fixtures 1,021,481 1,021,481 Vehicles 109,441 109,441 Total before accumulated depreciation 10,575,238 10,567,243 Less: accumulated depreciation (2,747,258 ) (2,645,682 ) Total $ 7,827,980 $ 7,921,561 Depreciation expense for property and equipment amounted to $101,576 and $96,949 for the three months ended March 31, 2023 and 2022, respectively, which is recorded in selling, general & administrating expenses on the Company’s statement of operations.

RIGHT OF USE (_ROU_) ASSETS AND

RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES	3 Months Ended
	Mar. 31, 2023
Disclosure Text Block [Abstract]
Lessee, Operating Leases [Text Block]	6. RIGHT OF USE ( ROU ) ASSETS AND LEASE LIABILITIES OPERATING LEASES The Company has operating leases for offices, warehouses, vehicles, and office equipment. The Company’s leases have remaining lease terms of 1 year to 3 years, some of which include options to extend. The Company’s lease expense for the three months ended March 31, 2023 and 2022 was entirely comprised of operating leases and amounted to $18,790 and $23,244, respectively. The Company’s ROU asset amortization for the three months ended March 31, 2023 and 2022 was $16,314 and $19,691, respectively. The difference between the lease expense and the associated ROU asset amortization consists of interest. Right of use assets – operating leases are summarized below: March 31, 2023 December 31, 2022 (unaudited) Warehouse equipment $ 31,710 $ 36,170 Office 95,479 106,601 Office equipment 8,922 9,654 Right of use assets, net $ 136,111 $ 152,425 Operating lease liabilities are summarized below: March 31, 2023 December 31, 2022 (unaudited) Warehouse equipment $ 31,710 $ 36,170 Office 95,479 106,601 Office equipment 8,922 9,654 Lease liability $ 136,111 $ 152,425 Less: current portion (63,877 ) (64,987 ) Lease liability, non-current $ 72,234 $ 87,438 Maturity analysis under these lease agreements are as follows: For the period ended March 31, 2023 $ 71,116 For the period ended March 31, 2024 68,055 For the period ended March 31, 2025 7,057 Total $ 146,228 Less: Present value discount (10,117 ) Lease liability $ 136,111 During the year ended December 31, 2022, the Company recorded the removal of a right to use asset and lease liability in the amount of $13,216 due to damage to the asset.

RIGHT OF USE ASSETS _ FINANCING

RIGHT OF USE ASSETS – FINANCING LEASES	3 Months Ended
	Mar. 31, 2023
Disclosure Text Block [Abstract]
Lessee, Finance Leases [Text Block]	7. RIGHT OF USE ASSETS FINANCING LEASES The Company has financing leases for vehicles and warehouse equipment. Right of use asset – financing leases are summarized below: March 31, 2023 December 31, 2022 (unaudited) Vehicles $ 404,858 $ 404,858 Warehouse Equipment 555,416 555,416 Total before accumulated depreciation 960,274 960,274 Less: accumulated depreciation (423,431 ) (389,951 ) Total $ 536,843 $ 570,323 Depreciation expense for the three months ended March 31, 2023 and 2022 was $33,480 and $31,181, respectively. During the three months ended March 31, 2023 and 2022, the Company recorded right of use assets and lease liabilities in the amount of $0 and $31,181, respectively, due to the execution of new financing lease agreements. Financing lease liabilities are summarized below: March 31, 2023 December 31, 2022 (unaudited) Financing lease obligation under a lease agreement for a forklift dated July 12, 2021 in the original amount of $16,070 payable in thirty-six monthly installments of $489 including interest at the rate of 6.01%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $1,347 and $119, respectively. $ 7,049 $ 8,396 Financing lease obligation under a lease agreement for a pallet truck dated July 15, 2021 in the original amount of $5,816 payable in thirty-six monthly installments of $177 including interest at the rate of 6.01%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $488 and $43, respectively. $ 2,552 $ 3,040 Financing lease obligation under a lease agreement for warehouse furniture and equipment truck dated October 14, 2020 in the original amount of $514,173 payable in sixty monthly installments of $9,942 including interest at the rate of 6.01%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amount of $25,423 and $4,404, respectively. $ 276,303 $ 301,726 Financing lease obligation under a lease agreement for a truck dated March 31, 2020 in the original amount of $152,548 payable in eighty-four monthly installments of $2,188 including interest at the rate of 5.44%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $5,258 and $1,306, respectively. $ 92,427 $ 97,685 Financing lease obligation under a lease agreement for a truck dated November 5, 2018 in the original amount of $128,587 payable in seventy monthly installments of $2,326 including interest at the rate of 8.33%. During the year ended December 31, 2022, the Company made principal and interest payments on this lease obligation in the amounts of $6,118 and $859, respectively. $ 37,169 $ 43,287 Financing lease obligation under a lease agreement for a truck dated August 23, 2019 in the original amount of $80,413 payable in eighty-four monthly installments of $1,148 including interest at the rate of 5.0%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $2,892 and $552, respectively. $ 42,217 $ 45,109 Financing lease obligation under a lease agreement for a truck dated February 4, 2022 in the original amount of $42,500 payable in twenty-four monthly installments of $1,963 including interest at the rate of 10.1%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $5,281 and $609, respectively. $ 20,545 $ 25,826 Total $ 478,262 $ 525,069 Current portion $ 193,226 $ 191,977 Long-term maturities 285,036 333,092 Total $ 478,262 $ 525,069 Aggregate maturities of lease liabilities – financing leases as of March 31, 2023 are as follows: For the year ended March 31, 2023 $ 193,226 2024 161,001 2025 96,072 2026 27,963 Total $ 478,262

INTANGIBLE ASSETS

INTANGIBLE ASSETS	3 Months Ended
	Mar. 31, 2023
Goodwill and Intangible Assets Disclosure [Abstract]
Intangible Assets Disclosure [Text Block]	8. INTANGIBLE ASSETS The Company acquired certain intangible assets pursuant to the acquisitions of Artisan, Oasis, igourmet, OFB, Haley, and Mouth. These assets include non-compete agreements, customer relationships, trade names, internally developed technology, and goodwill. The Company has also capitalized the development of its website. Other Amortizable Intangible Assets Other amortizable intangible assets consist of $1,055,400 of trade names held by igourmet, $260,422 of trade names held by Mouth, and $217,000 of trade names held by Artisan. The Company followed the guidance of ASC 360 “Property, Plant, and Equipment” (“ASC 360”) in assessing these assets for impairment. ASC 360 states that impairment testing should be completed whenever events or changes in circumstances indicate the asset’s carrying value may not be recoverable. In management’s judgment there are no indications that the carrying value of these trade names may not be recoverable, and it determined that impairment testing was not required. The Company acquired certain intangible assets pursuant to the acquisitions through Artisan, Oasis, Innovative Gourmet, OFB, Haley, and M Innovations. The following is the net book value of these assets: March 31, 2023 (unaudited) Accumulated Gross Amortization Net Non-Compete Agreement - amortizable $ 505,900 $ (505,900 ) $ - Customer Relationships - amortizable 3,068,034 (3,068,034 ) - Trade Names and other 1,532,822 - 1,532,822 Internally Developed Technology - amortizable 875,643 (875,643 ) - Website - amortizable 84,000 (63,337 ) 20,663 Total $ 6,066,399 $ (4,512,914 ) $ 1,553,485 December 31, 2022 Accumulated Cost Amortization Net Trade Name 1,532,822 - 1,532,822 Internally Developed Technology 875,643 (875,643 ) - Website 84,000 (53,006 ) 30,994 Total $ 2,492,465 $ (928,649 ) $ 1,563,816 Total amortization expense for the three months ended March 31, 2023 and 2022 was $10,331 and $10,231, respectively.

ACCOUNTS PAYABLE AND ACCRUED LI

ACCOUNTS PAYABLE AND ACCRUED LIABILITIES	3 Months Ended
	Mar. 31, 2023
Payables and Accruals [Abstract]
Accounts Payable and Accrued Liabilities Disclosure [Text Block]	9. ACCOUNTS PAYABLE AND ACCRUED LIABILITIES Accounts payable and accrued liabilities at March 31, 2023 and December 31, 2022 are as follows: March 31, 2023 December 31, 2022 (unaudited) Trade payables and accrued liabilities $ 4,576,928 $ 6,599,903 Accrued payroll and commissions 219,772 253,350 Total $ 4,796,700 $ 6,853,253

ACCRUED SEPARATION COSTS - RELA

ACCRUED SEPARATION COSTS - RELATED PARTIES	3 Months Ended
	Mar. 31, 2023
Compensation Related Costs [Abstract]
Compensation Related Costs, General [Text Block]	10. ACCRUED SEPARATION COSTS RELATED PARTIES On February 3, 2023, the Company entered into a Severance Note, an Agreement and General Release, and a Side Letter thereto with Sam Klepfish (the “SK Agreements”), its prior CEO and a current board member. The SK Agreements provide, among other things, for Mr. Kelpfish’s resignation from all positions with the Company and its subsidiaries on February 28, 2023, except that Mr. Klepfish will remain a director and Chairman of the Board of the Company, confidentiality and non-disparagement conditions, nomination of Mr. Klepfish for future election to the board of directors at least through the 2024 general meeting of shareholders based on certain minimum stock ownership and Board Observer rights when Mr. Klepfish is no longer a director but maintains certain minimum agreed upon stock ownership. The payment terms are $250,000 upon effectiveness and an additional $1,000,000 payable in weekly payments of $6,410.26 from March 8, 2023 through March 6, 2026. The $250,000 was paid into an escrow account with the requirement that they are released to Mr. Klepfish on his separation date. The $1,000,000 portion is in the form of an unsecured, non-interest bearing note payable to Mr. Klepfish; $25,641 of this amount was paid during the three months ended March 31, 2023. The SK Agreements also call for the delivery of 400,000 shares of the Company’s common stock; these shares were issued subsequent to March 31, 2023 and valued at $168,000 based upon the closing price of the Company’s common stock on Mr. Klepfish’s separation date of February 28, 2023 (see note 17); in addition, for delivery on June 1, 2027 of additional shares of the Company’s common stock equal to the greater of (i) the number of shares with an aggregate fair market value of $400,000 on such date, or (ii) 266,666 shares. The Company also agreed to pay a total of $1,199 of Cobra insurance costs on behalf of Mr. Klepfish over eighteen months. On February 28, 2023, the Company entered into a separation agreement (the “Wiernasz Separation Agreement”) with Justin Wiernasz, a director and previous Director of Strategic Acquisitions. Pursuant to the Wiernasz Separation Agreement, the Company agreed to a payment of $100,000 in cash as follows: $33,333 upon execution of the agreement, $33,333 on March 15, 2023, and $33,334 on April 15, 2023. The Company also agreed to make the Cobra insurance payments on behalf of Mr. Wiernasz in the amount of $2,548.36 per month for twelve months with a maximum of $26,451. The following table represents the amounts accrued, paid, and outstanding on these agreements as of March31, 2023: Total Paid Balance Current Non-current Mr. Klepfish: Cash - through March 6, 2026 $ 1,000,000 $ (25,641 ) $ 974,359 $ 333,334 $ 641,025 Cash - upon agreement execution 250,000 (250,000 ) - - - Stock - June 1, 2027 400,000 - 400,000 - 400,000 Stock - Issued in April 2023 168,000 - 168,000 168,000 Cobra - over eighteen months 1,199 - 1,199 799 400 Total - Mr. Klepfish $ 1,819,199 $ (275,641 ) $ 1,543,558 $ 502,133 $ 1,041,425 Mr. Wiernasz: Cash - three equal payments $ 100,000 $ (66,666 ) $ 33,334 $ 33,334 $ - Cobra - over eighteen months 26,451 (2,548 ) 23,903 23,903 - Total - Mr. Wiernasz 126,451 (69,214 ) 57,237 57,237 - Total Company $ 1,945,650 $ (344,855 ) $ 1,600,795 $ 559,370 $ 1,041,425

ACCRUED INTEREST

ACCRUED INTEREST	3 Months Ended
	Mar. 31, 2023
Other Liabilities and Financial Instruments Subject to Mandatory Redemption [Abstract]
Other Liabilities Disclosure [Text Block]	11. ACCRUED INTEREST At March 31, 2023, accrued interest - on notes outstanding was $18,198. At December 31, 2022, accrued interest - on notes outstanding was $18,104.

REVOLVING CREDIT FACILITIES

REVOLVING CREDIT FACILITIES	3 Months Ended
	Mar. 31, 2023
Debt Disclosure [Abstract]
Short-Term Debt [Text Block]	12. REVOLVING CREDIT FACILITIES March 31, 2023 December 31, 2022 (unaudited) On June 6, 2022, the Company entered into a revolving credit facility (the “MapleMark Revolver”) with MapleMark Bank ("MapleMark”) in the initial amount of $2,014,333. The borrowing base amount is based upon 80% of eligible accounts receivables and 60% of eligible inventory. This amount was paid by MapleMark directly to Fifth Third Bank in satisfaction of the Fifth Third Bank Line of Credit. Any amounts borrowed under the MapleMark Revolver will bear interest at the greater of (a) the Base Rate (the rate of interest per annum quoted in the “Money Rates” section of The Wall Street Journal from time to time and designated as the “Prime Rate”) plus 0.25% per annum and (b) 3.50% per annum. At December 31, 2022, the interest rate was 7.75%. The MapleMark Revolver matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark Revolver in favor of the Company pursuant to its Business and Industry Loan Guarantee Program (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark Revolver can be expanded to $3,000,000 and its term extended to November 28, 2023. The Company has applied for a USDA Guarantee; at December 31, 2022, this guarantee had not yet been received. The MapleMark Revolver contains certain negative covenants. The Company is also subject to a fixed charge coverage ratio covenant for the Revolver Loan as described in more detail in the MapleMark Revolver. The Company recorded a discount to this loan in the amount of $29,832 in connection with financing costs which was amortized to interest expense during the year ended December 31, 2022. During the three months ended March 31, 2023, the Company paid interest in the amount of $39,839 on the MapleMark Revolver. $ 2,014,333 $ 2,014,333 Total $ 2,014,333 $ 2,014,333

NOTES PAYABLE

NOTES PAYABLE	3 Months Ended
	Mar. 31, 2023
Debt Disclosure [Abstract]
Debt Disclosure [Text Block]	13. NOTES PAYABLE March 31, 2023 December 31, 2022 (unaudited) On June 6, 2022, the Company entered into a term loan agreement with MapleMark (the “MapleMark Term Loan 1”) for the original amount of $5,324,733. This amount was paid by MapleMark directly to Fifth Third Bank in satisfaction the outstanding principal and interest due under existing loans with Fifth Third Bank. The MapleMark Term Loan 1 matures on May 27, 2023. Upon receipt of the USDA Guarantee, the Company will have the option of extending the term of the MapleMark Term Loan 1 to June 6, 2052. Amounts outstanding under the Term Loans will bear interest at the rate equal to the lesser of (a) the Maximum Lawful Rate, or (b) the greater of (i) WSJP (the “Prime Rate” as published by The Wall Street Journal) plus 1.25% per annum or (ii) 4.50% per annum. At December 31, 2022, the interest rate was 8.75%. The MapleMark loan matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark loan in favor of the Company pursuant to its Business and Industry Loan Guarantee Program (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark loan can be expanded to $7,420,000. The Company has applied for a USDA Guarantee; at December 31, 2022, this guarantee had not yet been received. The Term Loan Agreements contain negative covenants that, subject to certain exceptions, limits the ability of the Company and its subsidiaries to, among other things, incur additional indebtedness, make restricted payments, pledge their assets as security, make investments, loans, advances, guarantees and acquisitions, undergo fundamental changes and enter into transactions with affiliates. The Term Loan Agreements also provides that the Company and its subsidiaries on a consolidated basis, meet a Fixed Charge Coverage Ratio as described in detail in the Loan Agreements. The Term Loan Agreements contain events of default that are customary for a facility of this nature, including (subject in certain cases to grace periods and thresholds) nonpayment of principal, nonpayment of interest, fees or other amounts, material inaccuracy of representations and warranties, violation of covenants, cross-default to certain other existing indebtedness, bankruptcy or insolvency events, and certain judgment defaults as specified in the Term Loan Agreements. If an event of default occurs, the maturity of the amounts owed under the Term Loan Agreements may be accelerated. The obligations under the Term Loan Agreements are guaranteed by the Company and IFP and are secured by mortgages on their real estate located in Florida, Illinois, and Pennsylvania and substantially all of their assets, in each case, subject to certain exceptions and permitted liens. The Company recorded a discount to this loan in the amount of $57,106 in connection with financing costs which was amortized to interest expense during the year ended December 31, 2022. During the three months ended March 31, 2023, the Company accrued interest in the amount of $118,623 on this loan. $ 5,324,733 $ 5,324,733 March 31, 2023 December 31, 2022 (unaudited) On June 6, 2022, the Company entered into a term loan agreement with MapleMark (the “MapleMark Term Loan 2”) for the original amount of $356,800. This amount was paid by MapleMark directly to Fifth Third Bank in satisfaction the outstanding principal and interest due under existing loans with Fifth Third Bank. The MapleMark Term Loan 2 matures on May 27, 2023. Upon receipt of the USDA Guarantee, the Company will have the option of extending the term of the Term Loan 2 to June 6, 2052. Amounts outstanding under the Term Loans will bear interest at the rate equal to the lesser of (a) the Maximum Lawful Rate, or (b) the greater of (i) WSJP (the “Prime Rate” as published by The Wall Street Journal) plus 1.25% per annum or (ii) 4.50% per annum. At December 31, 2022, the interest rate was 8.75%, The MapleMark loan matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark loan in favor of the Company pursuant to its Food & Supply Guaranteed Loan Facility (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark loan can be expanded to $1,637,840. The Company has applied for a USDA Guarantee; at December 31, 2022, this guarantee had not yet been received. The Term Loan Agreements contain negative covenants that, subject to certain exceptions, limits the ability of the Company and its subsidiaries to, among other things, incur additional indebtedness, make restricted payments, pledge their assets as security, make investments, loans, advances, guarantees and acquisitions, undergo fundamental changes and enter into transactions with affiliates. The Term Loan Agreements also provides that the Company and its subsidiaries on a consolidated basis, meet a Fixed Charge Coverage Ratio as described in detail in the Loan Agreements. The Term Loan Agreements contain events of default that are customary for a facility of this nature, including (subject in certain cases to grace periods and thresholds) nonpayment of principal, nonpayment of interest, fees or other amounts, material inaccuracy of representations and warranties, violation of covenants, cross-default to certain other existing indebtedness, bankruptcy or insolvency events, and certain judgment defaults as specified in the Term Loan Agreements. If an event of default occurs, the maturity of the amounts owed under the Term Loan Agreements may be accelerated. The obligations under the Term Loan Agreements are guaranteed by the Company and IFP and are secured by mortgages on their real estate located in Florida, Illinois, and Pennsylvania and substantially all of their assets, in each case, subject to certain exceptions and permitted liens. The Company recorded a discount to this loan in the amount of $23,367 in connection with financing costs which was amortized to interest expense during the year ended December 31, 2022. During the three months ended March 31, 2023, the Company accrued interest in the amount of $7,948 on this loan. $ 356,800 $ 356,800 A note payable in the amount of $20,000. The Note was due in January 2006 and the Company is currently accruing interest on this note at 1.9%. During the three months ended March 31, 2023, the Company accrued interest in the amount of $94 on this note. At March 31, 2023, accrued interest on this note was $18,198. $ 20,000 $ 20,000 Vehicle acquisition loan dated December 6, 2018 in the original amount of $51,088, payable in sixty monthly installments of $955 including interest at the rate of 4.61% maturing November 5, 2023. During the three months ended March 31, 2023, the Company made principal and interest payments in the amount of $2,757 and $108, respectively, on this loan. $ 7,510 $ 10,267 Total $ 5,709,043 $ 5,711,800 Discount - - Net of discount $ 5,709,043 $ 5,711,800 Current portion $ 5,709,043 $ 5,711,800 Long-term maturities - - Total $ 5,709,043 $ 5,711,800 Aggregate maturities of long-term notes payable as of March 31, 2023 are as follows: For the period ended March 31, 2024 $ 5,709,043 Total $ 5,709,043

EQUITY

EQUITY	3 Months Ended
	Mar. 31, 2023
Stockholders' Equity Note [Abstract]
Equity [Text Block]	14. EQUITY Common Stock At March 31, 2023 and December 31, 2022, a total of 2,837,580 shares are deemed issued but not outstanding by the Company. For the three months ended March 31, 2023: On February 28, 2023, the Company issued 267,030 shares with a value of $112,153 to three employees as compensation. During the three months ended March 31, 2023, the Company incurred obligations to issue the following shares of common stock pursuant to employment agreements: an aggregate total of 400,007 shares of common stock with a market value of $93,600 were accrued for issuance to its previous Chief Executive Officer; of this amount, 207,839 with a market value of $52,919 were withheld for the payment of income taxes, and the net number of shares issuable to the previous Chief Executive Officer was 192,168 with a market value of $45,680. Also during the period, an aggregate total of 15,106 shares of common stock with a market value of $5,000 were accrued for issuance to two board members, and $19,428 was expensed during the quarter for the share based plan for the Chief Executive Officer (see below). These restricted stock grants are being amortized over their vesting periods of one to three years. During the three months ended March 31, 2023, the total amount of $178,048 was charged to non-cash compensation and $52,919 was charged to cash compensation in connection with these grants. As of March 31, 2023, total common stock outstanding was 50,569,327 shares issued and 832,214 shares vested by management, directors, and consultants but not yet issued. Chief Executive Officer share-based incentive plan On February 3, 2023, the Company entered into an employment agreement with Bill Bennett to become the Company’s CEO. See note 15. Pursuant to this agreement, Mr. Bennett was provided with an incentive compensation plan (the “CEO Stock Plan”) whereby Mr. Bennett would be granted shares of the Company’s common stock upon the common stock meeting certain price points at various 60-day volume weighted prices, as described below: Number of Shares Granted - Lower of: Stock Number of Shares Issued Maximum Price and Outstanding on Number of Target Grant Date Multiplied by: Shares $ 0.60 2.00 % 943,531 $ 0.80 1.50 % 707,649 $ 1.00 1.00 % 471,766 $ 1.20 0.75 % 353,824 $ 1.40 0.75 % 353,824 $ 1.60 0.50 % 235,883 $ 1.80 0.50 % 235,883 $ 2.00 0.50 % 235,883 The Company relied upon the guidance of Statement of Financial Account Standards No. 718 Compensation – Stock Compensation (“ASC 718”) in accounting for the CEO Stock Plan. A Monte Carlo market-based performance stock awards model was used in valuing the plan, with the following assumptions: ● The stock price for each trading day would fluctuate with an estimated projected volatility using a normal distribution. The stock price of the underlying instrument is modeled such that it follows a geometric Brownian motion with constant drift and volatility. ● The Company would award the stock upon triggering the thresholds. ● Annual attrition or forfeiture rates (i.e., pre–vesting forfeiture assumption) are assumed to be zero given the Holder’s position with the Company. ● No Projected capital events were included in the adjustments to the shares issued and outstanding in the projected simulations. ● Awards/Payouts were discounted at the risk–free rate. The plan was valued as of February 3, 2023. The following variables were utilized: Volatility 113.7 % Dividends $ 0 Risk-free interest rates 4.29 % Expected term (years) 2.91 The value of the plan was determined to be $660,541. This amount will be recorded as a charge to additional paid-in capital on a straight-line basis over 34 months. During the three months ended March 31, 2023, the amount of $20,199 was charged to operations pursuant to the CEO Stock Plan. Three months ended March 31, 2022: During the three months ended March 31, 2022 in connection with stock based compensation based upon the terms of employment agreements with its employees and compensation agreements with the Company’s independent board members, the Company charged to operations the amount of $10,000 for the vesting of a total of 25,812 shares of common stock issuable to two of its independent board members, and $140,400 for the vesting of a total of 438,703 shares of common stock issuable to its prior Chief Executive Officer and its former Director of Strategic Acquisitions pursuant to their employment agreement. The Company also recognized non-cash compensation in the amount of $2,326 during the three months ended March 31, 2022 in connection with stock options issuable to management and board members. As of March 31, 2022, total common stock outstanding was 48,114,557 shares issued and 1,229,289 shares vested by management and directors pursuant to their compensation plans but not yet issued. Options The following table summarizes the options outstanding at March 31, 2023 and the related prices for the options to purchase shares of the Company’s common stock issued by the Company: Weighted Weighted Weighted average average average exercise exercise Range of Number of Remaining price of Number of price of exercise options contractual outstanding options exercisable Prices Outstanding life (years) Options Exercisable Options $ 0.41 125,000 1.07 $ 0.41 125,000 $ 0.41 $ 0.50 125,000 1.07 $ 0.50 125,000 $ 0.50 $ 0.60 50,000 2.75 $ 0.60 43,750 $ 0.60 $ 0.62 360,000 0.75 $ 0.62 360,000 $ 0.62 $ 0.85 540,000 0.75 $ 0.85 540,000 $ 0.85 $ 1.00 50,000 2.75 $ 1.00 43,750 $ 1.00 $ 1.20 950,000 0.74 $ 1.20 950,000 $ 1.20 2,200,000 0.87 $ 0.93 2,200,000 $ 0.93 Transactions involving stock options are summarized as follows: Number of Shares Weighted Average Exercise Price Options outstanding at December 31, 2022 2,300,000 $ 0.93 Granted - $ - Exercised - $ - Cancelled / Expired (100,000 ) $ 1.20 Options outstanding at March 31, 2023 (unaudited) 2,200,000 $ 0.93 Options exercisable at March 31, 2023 (unaudited) 2,200,000 $ 0.93 Aggregate intrinsic value of options outstanding and exercisable at March 31, 2023 and 2022 was $0. Aggregate intrinsic value represents the difference between the Company’s closing stock price on the last trading day of the fiscal period, which was $0.35 and $0.30 as of March 31, 2023 and 2022, respectively, and the exercise price multiplied by the number of options outstanding. During the three months ended March 31, 2023 and 2022, the Company charged $0 and $2,326, respectively, to operations to recognized stock-based compensation expense for employee and board member stock options.

RELATED PARTY TRANSACTIONS

RELATED PARTY TRANSACTIONS	3 Months Ended
	Mar. 31, 2023
Related Party Transactions [Abstract]
Related Party Transactions Disclosure [Text Block]	15. RELATED PARTY TRANSACTIONS Hiring of CEO On February 3, 2023, the Company entered into an Executive Employment Agreement with Robert William Bennett (the “RWB Agreement”). The RWB Agreement provides, among other things, for Mr. Bennett to become our Company’s Chief Executive Officer; Mr. Bennett, and one designee, to be nominated to the Company’s Board of Directors during his tenure as CEO; employment at-will with an initial term of employment from February 28, 2023 through December 31, 2025 with 12 months of Base Salary as severance payments if terminated without cause or resignation with Good Reason; an annual Base Salary of $375,000 with at least 3% annual increases with additional annual increases of 20% if certain cash flow metrics are met; a $50,000 signing bonus; an additional Bonus, triggered based on certain conditions being met, of up to $300,000 payable over time; annual incentive bonus equal to at least 50% of Base Salary; reimbursement of legal fees up to $10,000; and participation in the Company’s benefit plans. Mr. Bennett is also subject to the Company’s clawback policies and certain restrictive covenants including confidentiality, non-compete and non-solicitation. Mr. Bennett is also eligible for stock grants based upon the market price of the Company’s common stock; see note 14. Separation of prior CEO and of a board member During the first quarter of 2023, the Company entered into a separation agreements with Sam Klepfish, it’s prior CEO and a current board member, with a total cost of $1,819,199, and with Justin Wiernasz, its prior Director of Strategic Acquisitions and board member, with a total cost of $126,451. See note 10. During the three months ended March 31, 2023, the Company incurred obligations to issue the following shares of common stock pursuant to employment agreements: an aggregate total of 400,007 shares of common stock with a market value of $93,600 were accrued for issuance to its prior Chief Executive Officer; of this amount, 207,839 with a market value of $52,919 were withheld for the payment of income taxes, and the net number of shares issuable to the prior Chief Executive Officer was 192,168 with a market value of $45,680. Also, during the period an aggregate total of 15,106 shares of common stock with a market value of $5,000 were accrued for issuance to two board members. These restricted stock grants are being amortized over their vesting periods of one to three years. During the three months ended March 31, 2023, the total amount of $157,849 was charged to non-cash compensation and $52,919 was charged to cash compensation in connection with these grants. During the three months ended March 31, 2022 in connection with stock based compensation based upon the terms of employment agreements with its employees and compensation agreements with the Company’s independent board members, the Company charged to operations the amount of $10,000 for the vesting of a total of 25,812 shares of common stock issuable to two of its independent board members, and $140,400 for the vesting of a total of 438,703 shares of common stock issuable to its prior Chief Executive Officer and its former Director of Strategic Acquisitions pursuant to their employment agreements. The Company also recognized non-cash compensation in the amount of $2,326 during the three months ended March 31, 2022 in connection with stock options issuable to management and board members.

COMMITMENTS AND CONTINGENCIES

COMMITMENTS AND CONTINGENCIES	3 Months Ended
	Mar. 31, 2023
Commitments and Contingencies Disclosure [Abstract]
Commitments and Contingencies Disclosure [Text Block]	16. COMMITMENTS AND CONTINGENCIES Contingent Liability Pursuant to the acquisition of the assets of Innovative Gourmet, LLC (‘igourmet”), the Company recorded contingent liabilities in the original amount of $787,800. This amount relates to certain performance-based payments over the twenty-four months following the acquisition date as well as to certain additional liabilities that the Company has evaluated and has recorded on a contingent basis. During the year ended December 31, 2018, the Company reduced this amount by $392,900 as the performance goals for the first year were not met. During the year ended December 31, 2019, the Company reduced this amount by $132,300 as the performance goals for the second year were not met. During the year ended December 31, 2019, the Company paid the amount of $39,000 in connection with the additional liabilities. During the years ended December 31, 2022 and 2021, the Company paid the amount of $8,000 and 80,000, respectively, in connection with the additional liabilities. During the year ended December 31, 2022, the Company determined that these contingent liabilities were no longer needed as the time period for attainment of the contingencies had lapsed; accordingly, the balances of the contingent liabilities in the amounts of $67,000 and $108,000 were de-recognized and credited to gain on contingent liabilities. At December 31, 2022, the amount of contingent liabilities on the Company’s balance sheet in connection with the igourmet acquisition was $0. Pursuant to the Mouth Foods LLC Asset Acquisition, the Company recorded contingent liabilities in the amount of $240,576. These amounts relate to the estimate of certain performance-based payments following the acquisition date as well as to certain additional liabilities that the Company has evaluated and has recorded on a contingent basis. During the year ended December 31, 2019, the Company paid the amount of $120,576 in connection with these liabilities. During the year ended December 31, 2022, the Company determined that these contingent liabilities were no longer needed as the time period for attainment of the contingencies had lapsed; accordingly, the balance of the contingent liabilities in the amount of $120,000 was de-recognized and credited to gain on contingent liabilities. At December 31, 2022 the amount of contingent liabilities on the Company’s balance sheet was $0. License Agreements In May 2019, the Company entered into a royalty-based license agreement, through December 31, 2022 with a lifestyle brand, which provides the exclusive right, with certain carve-outs and limitations, to sell and promote branded gift baskets for certain channels including: retail, warehouse club stores, certain of the Company’s current e-commerce channels, and other e-commerce channels such as amazon.com (the “May 2019 License Agreement”). Pursuant to the May 2019 License Agreement, the Company paid an initial royalty deposit in the amount of $50,000 towards the minimum royalty, which is classified as other current assets on the Company’s balance sheet at December 31, 2019. Future royalty amounts owed for minimum payments in connection with the May 2019 License Agreement will be deducted from this deposit. The royalty rate is 5% of net sales, and the Company is required, with certain exceptions and exclusions, to make minimum royalty payments of $100,000 through the end of 2020, $110,000 in 2021, and $125,000 in 2022.At March 31, 2023, the amount of $25,000 remains as a payable on the Company’s balance sheet under this agreement. Litigation On September 16, 2019, an action (the “PA Action”) was filed in the Court of Common Pleas of Philadelphia County, Trial Division, against, among others, the Company and its wholly-owned subsidiaries, igourmet and Food Innovations, Inc. ("FII"). Since that time, other parties involved in the incident have joined as plaintiffs in the PA Action. The complaint in the PA Action alleges, inter alia, wrongful death and negligence by a driver employed by igourmet and indicates a demand and offer to settle for $50,000,000. We expect that should a settlement occur the amount to resolve the Action would be substantially lower. The Company and its subsidiaries had auto and umbrella insurance policies, among others, that were in effect for the relevant period The Company and its subsidiaries’ insurers have agreed to defend the Company and its subsidiaries in the PA Action (and the related action), subject to a reservation of rights. The Company believes that the likely outcome would result in the liabilities being covered by its insurance carriers. However, if the Company was found responsible for damages in excess of its available insurance coverage, such damages in excess of the coverage could have a material adverse effect on the Company’s operations. The case has been set for trial for April 1, 2024. Because the statute of limitations on the incident has now run, it is not anticipated that any new plaintiffs involved in the incident will come forward against the Company and its subsidiaries. From time to time, the Company has become and may become involved in certain lawsuits and legal proceedings which arise in the ordinary course of business, or as the result of current or previous investments, or current or previous subsidiaries, or current or previous employees, or current or previous directors, or as a result of acquisitions and dispositions or other corporate activities. The Company intends to vigorously defend its positions. However, litigation is subject to inherent uncertainties, and an adverse result in these or other matters may arise from time to time that may harm our financial position or our business and the outcome of these matters cannot be ultimately predicted.

SUBSEQUENT EVENTS

SUBSEQUENT EVENTS	3 Months Ended
	Mar. 31, 2023
Subsequent Events [Abstract]
Subsequent Events [Text Block]	17. SUBSEQUENT EVENTS On April 24, 2023, the Company issued 400,000 shares of common stock pursuant to the separation agreements with our prior CEO. See note 10. On May 11, 2023, the Company received a signed conditional commitment from the USDA, a final step toward to potential full approval by the USDA board of the Maple Mark Bank loan guarantee.

Accounting Policies, by Policy

Accounting Policies, by Policy (Policies)	3 Months Ended
	Mar. 31, 2023
Accounting Policies [Abstract]
Basis of Accounting, Policy [Policy Text Block]	Business Activity We provide difficult to find specialty foods primarily to both Professional Chefs and Home Chefs through our relationships with producers, growers, makers and distributors of these products worldwide. The distribution of these products primarily originates from our three unified warehouses and those of our drop ship partners, and is driven by our proprietary technology platform. In addition, we provide value-added services through our team of food specialists and Chef Advisors who offer customer support, menu ideas, and preparation guidance.
Use of Estimates, Policy [Policy Text Block]	Use of Estimates The preparation of these unaudited consolidated financial statements requires us to make estimates and judgments that affect the reported amounts of assets, liabilities, revenues and expenses, and related disclosure of contingent assets and liabilities. On an on-going basis, we evaluate these estimates, including those related to revenue recognition and concentration of credit risk. We base our estimates on historical experience and on various other assumptions that are believed to be reasonable under the circumstances, the results of which form the basis for making judgments about the carrying values of assets and liabilities that are not readily apparent from other sources. Accounts subject to estimate and judgements are accounts receivable reserves, inventory reserves, income taxes, intangible assets, operating and finance right of use assets and liabilities, and equity-based instruments. Actual results may differ from these estimates under different assumptions or conditions. We believe our estimates have not been materially inaccurate in past years, and our assumptions are not likely to change in the foreseeable future.
Consolidation, Policy [Policy Text Block]	Principles of Consolidation The accompanying consolidated financial statements include the accounts of Innovative Food Holdings, Inc., and its wholly owned subsidiaries, some of which are non-operating: Artisan Specialty Foods, Inc. (“Artisan”), Food Innovations, Inc. (“FII”), Food New Media Group, Inc. (“FNM”), Organic Food Brokers, LLC (“OFB”), Gourmet Foodservice Group, Inc. (“GFG”), Gourmet Foodservice Group Warehouse, Inc. (“GFW”), Gourmeting, Inc. (“Gourmeting”), Haley Food Group, Inc. (“Haley”), Oasis Sales Corp. (“Oasis”), 4 The Gourmet, Inc. (d/b/a For The Gourmet, Inc.), (“Gourmet”), Innovative Food Properties, LLC (“IFP”), Plant Innovations, Inc. (“Plant Innovations”), Innovative Gourmet, LLC (“Innovative Gourmet” or “igourmet”), Food Funding, LLC (“Food Funding”), Logistics Innovations, LLC (L Innovations”), M Innovations, LLC (“M Innovations”), MI Foods, LLC (“MIF”), M Foods Innovations, LLC (“M Foods”), P Innovations, LLC (“P Innovations”), PlantBelly, LLC (“PlantBelly”), Innovative Foods, Inc. (“IFI”) and Innovative Gourmet Partnerships, LLC (“IGP”), and collectively with IVFH and its other subsidiaries, the “Company” or “IVFH”) have been prepared pursuant to the rules and regulations of the Securities and Exchange Commission.. All material intercompany transactions have been eliminated upon consolidation.
Concentration Risk, Credit Risk, Policy [Policy Text Block]	Concentrations of Credit Risk Financial instruments and related items, which potentially subject the Company to concentrations of credit risk, consist primarily of cash, cash equivalents and trade receivables. The Company places its cash and temporary cash in investments with credit quality institutions. At times, such investments may be in excess of applicable government mandated insurance limit. At March 31, 2023 and 2022, trade receivables from the Company’s largest customer amounted to 23% and 33%, respectively, of total trade receivables. During the three months ended March 31, 2023 and 2022, sales from the Company’s largest customer amounted to 46% and 49% of total sales, respectively. The Company maintains cash balances in excess of Federal Deposit Insurance Corporation limits. At March 31, 2023 and December 31, 2022, the total cash in excess of these limits was $681,246 and $3,205,568, respectively.
Lessee, Leases [Policy Text Block]	Leases The Company accounts for leases in accordance with Financial Accounting Standards Board (“FASB”) ASC 842, “Leases”. The Company determines if an arrangement is a lease at inception. Operating lease right-of-use assets (“ROU assets”) and short-term and long-term lease liabilities are included on the face of the consolidated balance sheet. Finance lease ROU assets are presented within other assets, and finance lease liabilities are presented within current and long-term liabilities. ROU assets represent the right of use to an underlying asset for the lease term and lease liabilities represent the Company’s obligation to make lease payments arising from the lease. Operating lease ROU assets and liabilities are recognized at commencement date based on the present value of lease payments over the lease term. As most of the Company’s leases do not provide an implicit rate, the Company uses an incremental borrowing rate based on the information available at commencement date in determining the present value of lease payments. The operating lease ROU asset also excludes lease incentives. The Company’s lease terms may include options to extend or terminate the lease when it is reasonably certain that the Company will exercise that option. Lease expense for lease payments is recognized on a straight-line basis over the lease term. The Company has lease agreements with lease and non-lease components, which are accounted for as a single lease component. For lease agreements with terms less than 12 months, the Company has elected the short-term lease measurement and recognition exemption, and it recognizes such lease payments on a straight-line basis over the lease term.
Revenue [Policy Text Block]	Revenue Recognition The Company recognizes revenue upon product delivery. All of our products are shipped either same day or overnight or through longer shipping terms to the customer and the customer takes title to product and assumes risk and ownership of the product when it is delivered. Shipping charges to customers and sales taxes collectible from customers, if any, are included in revenues. For revenue from product sales (i.e., specialty foodservice and e-commerce), the Company recognizes revenue in accordance with Financial Accounting Standards Board (“FASB”) Accounting Standards Codification (“ASC”) Topic 606 Revenue from Contracts with Customers Revenue from brand management services are comprised of fees and/or commissions associated with client sales. Revenue from brand management services are recognized at the point in time when services are rendered to the client. Warehouse and logistic services revenue is primarily comprised of inventory management, order fulfilment and warehousing services. Warehouse & logistics services revenues are recognized at the point in time when the services are rendered to the customer.
Revenue from Contract with Customer [Policy Text Block]	Deferred Revenue Certain customer arrangements in the Company's business such as gift cards and e-commerce subscription purchases result in deferred revenues when cash payments are received in advance of performance. Gift cards issued by the Company generally have an expiration of five years from date of purchase. The Company records a liability for unredeemed gift cards and advance payments for monthly club memberships as cash is received, and the liability is reduced when the card is redeemed or product delivered. The following table represents the changes in deferred revenue as reported on the Company’s consolidated balance sheets: Balance as of December 31, 2021 $ 1,631,406 Cash payments received 700,582 Net sales recognized (1,081,044 ) Balance as of March 31, 2022 (unaudited) $ 1,250,944 Balance as of December 31, 2022 $ 1,558,155 Cash payments received 215,346 Net sales recognized (534,711 ) Balance as of March 31, 2023 (unaudited) $ 1,238,790
Long-Duration Contracts Revenue Recognition, Policy [Policy Text Block]	Disaggregation of Revenue The following table represents a disaggregation of revenue for the three months ended March 31, 2023 and 2022: Three Months Ended March 31, 2023 2022 (unaudited) (unaudited) Specialty Foodservice $ 13,804,785 $ 11,540,835 E-Commerce 2,626,158 3,612,344 National Brand Management 315,688 284,147 Logistics 248,569 205,785 Total $ 16,995,200 $ 15,643,111
Cost of Goods and Service [Policy Text Block]	Cost of goods sold We have included in cost of goods sold all costs which are directly related to the generation of revenue. These costs include primarily the cost of food and raw materials, packing and handling, shipping, and delivery costs. We have also included all payroll costs as cost of goods sold in our leasing and logistics services business.
Earnings Per Share, Policy [Policy Text Block]	Basic and Diluted Earnings Per Share Basic net earnings per share is based on the weighted average number of shares outstanding during the period, while fully-diluted net earnings per share is based on the weighted average number of shares of common stock and potentially dilutive securities assumed to be outstanding during the period using the treasury stock method. Potentially dilutive securities consist of options and warrants to purchase common stock, and convertible debt. Basic and diluted net loss per share is computed based on the weighted average number of shares of common stock outstanding during the period. The Company uses the treasury stock method to calculate the impact of outstanding stock options and warrants. Stock options and warrants for which the exercise price exceeds the average market price over the period have an anti-dilutive effect on earnings per common share and, accordingly, are excluded from the calculation. Dilutive shares at March 31, 2023: Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at March 31, 2023: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.41 125,000 1.07 $ 0.50 125,000 1.07 $ 0.60 50,000 2.75 $ 0.62 360,000 0.75 $ 0.85 540,000 0.75 $ 1.00 50,000 2.75 $ 1.20 950,000 0.74 2,200,000 0.87 Restricted Stock Awards At March 31, 2023, there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. The fair value of these RSUs at the date of the grants will be charged to operations upon vesting. Stock-based compensation During the three months ended March 31, 2023, the Company incurred obligations to issue the following shares of common stock pursuant to employment agreements: an aggregate total of 400,007 shares of common stock with a market value of $93,600 were accrued for issuance to its prior Chief Executive Officer; of this amount, 207,839 with a market value of $52,919 were withheld for the payment of income taxes, and the net number of shares issuable to the prior Chief Executive Officer was 192,168 with a market value of $45,680. Also, during the period an aggregate total of 15,106 shares of common stock with a market value of $5,000 were accrued for issuance to two board members; these restricted stock grants are being amortized over their vesting periods of one to three years. Also during the period, the amount of $20,199 was charged to operations in connection with an incentive stock plan for the Company’s Chief Executive Officer. During the three months ended March 31, 2023, the total amount of $178,048 was charged to non-cash compensation. Dilutive shares at March 31, 2022: Stock Options The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at March 31, 2022: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.60 50,000 3.75 $ 0.62 360,000 1.75 $ 0.85 540,000 1.75 $ 1.00 50,000 3.75 $ 1.20 1,100,000 1.59 2,100,000 1.76 Restricted Stock Awards At March 31, 2022, there are 300,000 unvested restricted stock awards remaining from grants in a prior year. Those 300,000 restricted stock awards will vest as follows: 125,000 restricted stock awards will vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days, and an additional 175,000 restricted stock awards will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days. Stock Grants During the three months ended March 31, 2022, the Company incurred obligations to issue the following shares of common stock pursuant to compensation agreements: an aggregate of 25,812 shares of common stock to board members; and an aggregate total of 438,703 shares of common stock to Executive Officers. Some of these shares or other shares owned by the Company’s employees are included in a 10b5-1 selling plan. The Company charged the amount of $152,726 to operations in connection with stock grants during the three months ended March 31, 2022.
New Accounting Pronouncements, Policy [Policy Text Block]	New Accounting Pronouncements Management does not believe that any other recently issued but not yet effective accounting standards, if currently adopted, would have a material effect on the accompanying consolidated financial statements.

NATURE OF ACTIVITIES AND SIGN_2

NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Tables)	3 Months Ended
	Mar. 31, 2023
Accounting Policies [Abstract]
Deferred Revenue, by Arrangement, Disclosure [Table Text Block]	The following table represents the changes in deferred revenue as reported on the Company’s consolidated balance sheets: Balance as of December 31, 2021 $ 1,631,406 Cash payments received 700,582 Net sales recognized (1,081,044 ) Balance as of March 31, 2022 (unaudited) $ 1,250,944 Balance as of December 31, 2022 $ 1,558,155 Cash payments received 215,346 Net sales recognized (534,711 ) Balance as of March 31, 2023 (unaudited) $ 1,238,790
Disaggregation of Revenue [Table Text Block]	The following table represents a disaggregation of revenue for the three months ended March 31, 2023 and 2022: Three Months Ended March 31, 2023 2022 (unaudited) (unaudited) Specialty Foodservice $ 13,804,785 $ 11,540,835 E-Commerce 2,626,158 3,612,344 National Brand Management 315,688 284,147 Logistics 248,569 205,785 Total $ 16,995,200 $ 15,643,111
Dilutive Shares [Table Text Block]	The following table summarizes the options outstanding and the related prices for the options to purchase shares of the Company’s common stock issued by the Company at March 31, 2023: Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.41 125,000 1.07 $ 0.50 125,000 1.07 $ 0.60 50,000 2.75 $ 0.62 360,000 0.75 $ 0.85 540,000 0.75 $ 1.00 50,000 2.75 $ 1.20 950,000 0.74 2,200,000 0.87 Weighted Average Remaining Exercise Number Contractual Price of Options Life (years) $ 0.60 50,000 3.75 $ 0.62 360,000 1.75 $ 0.85 540,000 1.75 $ 1.00 50,000 3.75 $ 1.20 1,100,000 1.59 2,100,000 1.76

ACCOUNTS RECEIVABLE (Tables)

ACCOUNTS RECEIVABLE (Tables)	3 Months Ended
	Mar. 31, 2023
Receivables [Abstract]
Schedule of Accounts, Notes, Loans and Financing Receivable [Table Text Block]	At March 31, 2023 and December 31, 2022, accounts receivable consists of: March 31, 2023 December 31, 2022 (unaudited) Accounts receivable from customers $ 4,846,393 $ 5,309,620 Allowance for doubtful accounts (16,684 ) (340,225 ) Accounts receivable, net $ 4,829,709 $ 4,969,395

INVENTORY (Tables)

INVENTORY (Tables)	3 Months Ended
	Mar. 31, 2023
Inventory Disclosure [Abstract]
Schedule of Inventory, Current [Table Text Block]	Inventory consists primarily of specialty food products. At March 31, 2023 and December 31, 2022, inventory consisted of the following: March 31, 2023 December 31, 2022 (unaudited) Finished goods inventory $ 3,021,465 $ 3,053,852 Allowance for slow moving & obsolete inventory - - Finished goods inventory, net $ 3,021,465 $ 3,053,852

PROPERTY AND EQUIPMENT (Tables)

PROPERTY AND EQUIPMENT (Tables)	3 Months Ended
	Mar. 31, 2023
Property, Plant and Equipment [Abstract]
Property, Plant and Equipment [Table Text Block]	A summary of property and equipment at March 31, 2023 and December 31, 2022 is as follows: March 31, 2023 December 31, 2022 (unaudited) Land $ 1,256,895 $ 1,256,895 Building 7,191,451 7,191,451 Computer and Office Equipment 609,018 609,018 Warehouse Equipment 386,952 378,957 Furniture and Fixtures 1,021,481 1,021,481 Vehicles 109,441 109,441 Total before accumulated depreciation 10,575,238 10,567,243 Less: accumulated depreciation (2,747,258 ) (2,645,682 ) Total $ 7,827,980 $ 7,921,561

RIGHT OF USE (_ROU_) ASSETS A_2

RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Tables)	3 Months Ended
	Mar. 31, 2023
Disclosure Text Block [Abstract]
Property, Plant, and Equipment, Lessor Asset under Operating Lease [Table Text Block]	Right of use assets – operating leases are summarized below: March 31, 2023 December 31, 2022 (unaudited) Warehouse equipment $ 31,710 $ 36,170 Office 95,479 106,601 Office equipment 8,922 9,654 Right of use assets, net $ 136,111 $ 152,425
Lease, Cost [Table Text Block]	Operating lease liabilities are summarized below: March 31, 2023 December 31, 2022 (unaudited) Warehouse equipment $ 31,710 $ 36,170 Office 95,479 106,601 Office equipment 8,922 9,654 Lease liability $ 136,111 $ 152,425 Less: current portion (63,877 ) (64,987 ) Lease liability, non-current $ 72,234 $ 87,438
Lessee, Operating Lease, Liability, to be Paid, Maturity [Table Text Block]	Maturity analysis under these lease agreements are as follows: For the period ended March 31, 2023 $ 71,116 For the period ended March 31, 2024 68,055 For the period ended March 31, 2025 7,057 Total $ 146,228 Less: Present value discount (10,117 ) Lease liability $ 136,111

RIGHT OF USE ASSETS _ FINANCI_2

RIGHT OF USE ASSETS – FINANCING LEASES (Tables)	3 Months Ended
	Mar. 31, 2023
Disclosure Text Block [Abstract]
Lease, Cost [Table Text Block]	The Company has financing leases for vehicles and warehouse equipment. Right of use asset – financing leases are summarized below: March 31, 2023 December 31, 2022 (unaudited) Vehicles $ 404,858 $ 404,858 Warehouse Equipment 555,416 555,416 Total before accumulated depreciation 960,274 960,274 Less: accumulated depreciation (423,431 ) (389,951 ) Total $ 536,843 $ 570,323
Finance Lease [Table Text Block]	March 31, 2023 December 31, 2022 (unaudited) Financing lease obligation under a lease agreement for a forklift dated July 12, 2021 in the original amount of $16,070 payable in thirty-six monthly installments of $489 including interest at the rate of 6.01%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $1,347 and $119, respectively. $ 7,049 $ 8,396 Financing lease obligation under a lease agreement for a pallet truck dated July 15, 2021 in the original amount of $5,816 payable in thirty-six monthly installments of $177 including interest at the rate of 6.01%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $488 and $43, respectively. $ 2,552 $ 3,040 Financing lease obligation under a lease agreement for warehouse furniture and equipment truck dated October 14, 2020 in the original amount of $514,173 payable in sixty monthly installments of $9,942 including interest at the rate of 6.01%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amount of $25,423 and $4,404, respectively. $ 276,303 $ 301,726 Financing lease obligation under a lease agreement for a truck dated March 31, 2020 in the original amount of $152,548 payable in eighty-four monthly installments of $2,188 including interest at the rate of 5.44%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $5,258 and $1,306, respectively. $ 92,427 $ 97,685 Financing lease obligation under a lease agreement for a truck dated November 5, 2018 in the original amount of $128,587 payable in seventy monthly installments of $2,326 including interest at the rate of 8.33%. During the year ended December 31, 2022, the Company made principal and interest payments on this lease obligation in the amounts of $6,118 and $859, respectively. $ 37,169 $ 43,287 Financing lease obligation under a lease agreement for a truck dated August 23, 2019 in the original amount of $80,413 payable in eighty-four monthly installments of $1,148 including interest at the rate of 5.0%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $2,892 and $552, respectively. $ 42,217 $ 45,109 Financing lease obligation under a lease agreement for a truck dated February 4, 2022 in the original amount of $42,500 payable in twenty-four monthly installments of $1,963 including interest at the rate of 10.1%. During the three months ended March 31, 2023, the Company made principal and interest payments on this lease obligation in the amounts of $5,281 and $609, respectively. $ 20,545 $ 25,826 Total $ 478,262 $ 525,069 Current portion $ 193,226 $ 191,977 Long-term maturities 285,036 333,092 Total $ 478,262 $ 525,069
Finance Lease, Liability, to be Paid, Maturity [Table Text Block]	Aggregate maturities of lease liabilities – financing leases as of March 31, 2023 are as follows: 2023 $ 193,226 2024 161,001 2025 96,072 2026 27,963 Total $ 478,262

INTANGIBLE ASSETS (Tables)

INTANGIBLE ASSETS (Tables)	3 Months Ended
	Mar. 31, 2023
Goodwill and Intangible Assets Disclosure [Abstract]
Schedule of Intangible Assets and Goodwill [Table Text Block]	The following is the net book value of these assets: March 31, 2023 (unaudited) Accumulated Gross Amortization Net Non-Compete Agreement - amortizable $ 505,900 $ (505,900 ) $ - Customer Relationships - amortizable 3,068,034 (3,068,034 ) - Trade Names and other 1,532,822 - 1,532,822 Internally Developed Technology - amortizable 875,643 (875,643 ) - Website - amortizable 84,000 (63,337 ) 20,663 Total $ 6,066,399 $ (4,512,914 ) $ 1,553,485 December 31, 2022 Accumulated Cost Amortization Net Trade Name 1,532,822 - 1,532,822 Internally Developed Technology 875,643 (875,643 ) - Website 84,000 (53,006 ) 30,994 Total $ 2,492,465 $ (928,649 ) $ 1,563,816

ACCOUNTS PAYABLE AND ACCRUED _2

ACCOUNTS PAYABLE AND ACCRUED LIABILITIES (Tables)	3 Months Ended
	Mar. 31, 2023
Payables and Accruals [Abstract]
Schedule of Accounts Payable and Accrued Liabilities [Table Text Block]	Accounts payable and accrued liabilities at March 31, 2023 and December 31, 2022 are as follows: March 31, 2023 December 31, 2022 (unaudited) Trade payables and accrued liabilities $ 4,576,928 $ 6,599,903 Accrued payroll and commissions 219,772 253,350 Total $ 4,796,700 $ 6,853,253

ACCRUED SEPARATION COSTS - RE_2

ACCRUED SEPARATION COSTS - RELATED PARTIES (Tables)	3 Months Ended
	Mar. 31, 2023
Compensation Related Costs [Abstract]
Schedule of Related Party Transactions [Table Text Block]	Total Paid Balance Current Non-current Mr. Klepfish: Cash - through March 6, 2026 $ 1,000,000 $ (25,641 ) $ 974,359 $ 333,334 $ 641,025 Cash - upon agreement execution 250,000 (250,000 ) - - - Stock - June 1, 2027 400,000 - 400,000 - 400,000 Stock - Issued in April 2023 168,000 - 168,000 168,000 Cobra - over eighteen months 1,199 - 1,199 799 400 Total - Mr. Klepfish $ 1,819,199 $ (275,641 ) $ 1,543,558 $ 502,133 $ 1,041,425 Mr. Wiernasz: Cash - three equal payments $ 100,000 $ (66,666 ) $ 33,334 $ 33,334 $ - Cobra - over eighteen months 26,451 (2,548 ) 23,903 23,903 - Total - Mr. Wiernasz 126,451 (69,214 ) 57,237 57,237 - Total Company $ 1,945,650 $ (344,855 ) $ 1,600,795 $ 559,370 $ 1,041,425

REVOLVING CREDIT FACILITIES (Ta

REVOLVING CREDIT FACILITIES (Tables)	3 Months Ended
	Mar. 31, 2023
Debt Disclosure [Abstract]
Schedule of Line of Credit Facilities [Table Text Block]	March 31, 2023 December 31, 2022 (unaudited) On June 6, 2022, the Company entered into a revolving credit facility (the “MapleMark Revolver”) with MapleMark Bank ("MapleMark”) in the initial amount of $2,014,333. The borrowing base amount is based upon 80% of eligible accounts receivables and 60% of eligible inventory. This amount was paid by MapleMark directly to Fifth Third Bank in satisfaction of the Fifth Third Bank Line of Credit. Any amounts borrowed under the MapleMark Revolver will bear interest at the greater of (a) the Base Rate (the rate of interest per annum quoted in the “Money Rates” section of The Wall Street Journal from time to time and designated as the “Prime Rate”) plus 0.25% per annum and (b) 3.50% per annum. At December 31, 2022, the interest rate was 7.75%. The MapleMark Revolver matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark Revolver in favor of the Company pursuant to its Business and Industry Loan Guarantee Program (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark Revolver can be expanded to $3,000,000 and its term extended to November 28, 2023. The Company has applied for a USDA Guarantee; at December 31, 2022, this guarantee had not yet been received. The MapleMark Revolver contains certain negative covenants. The Company is also subject to a fixed charge coverage ratio covenant for the Revolver Loan as described in more detail in the MapleMark Revolver. The Company recorded a discount to this loan in the amount of $29,832 in connection with financing costs which was amortized to interest expense during the year ended December 31, 2022. During the three months ended March 31, 2023, the Company paid interest in the amount of $39,839 on the MapleMark Revolver. $ 2,014,333 $ 2,014,333 Total $ 2,014,333 $ 2,014,333

NOTES PAYABLE (Tables)

NOTES PAYABLE (Tables)	3 Months Ended
	Mar. 31, 2023
Debt Disclosure [Abstract]
Schedule of Debt [Table Text Block]	March 31, 2023 December 31, 2022 (unaudited) On June 6, 2022, the Company entered into a term loan agreement with MapleMark (the “MapleMark Term Loan 1”) for the original amount of $5,324,733. This amount was paid by MapleMark directly to Fifth Third Bank in satisfaction the outstanding principal and interest due under existing loans with Fifth Third Bank. The MapleMark Term Loan 1 matures on May 27, 2023. Upon receipt of the USDA Guarantee, the Company will have the option of extending the term of the MapleMark Term Loan 1 to June 6, 2052. Amounts outstanding under the Term Loans will bear interest at the rate equal to the lesser of (a) the Maximum Lawful Rate, or (b) the greater of (i) WSJP (the “Prime Rate” as published by The Wall Street Journal) plus 1.25% per annum or (ii) 4.50% per annum. At December 31, 2022, the interest rate was 8.75%. The MapleMark loan matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark loan in favor of the Company pursuant to its Business and Industry Loan Guarantee Program (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark loan can be expanded to $7,420,000. The Company has applied for a USDA Guarantee; at December 31, 2022, this guarantee had not yet been received. The Term Loan Agreements contain negative covenants that, subject to certain exceptions, limits the ability of the Company and its subsidiaries to, among other things, incur additional indebtedness, make restricted payments, pledge their assets as security, make investments, loans, advances, guarantees and acquisitions, undergo fundamental changes and enter into transactions with affiliates. The Term Loan Agreements also provides that the Company and its subsidiaries on a consolidated basis, meet a Fixed Charge Coverage Ratio as described in detail in the Loan Agreements. The Term Loan Agreements contain events of default that are customary for a facility of this nature, including (subject in certain cases to grace periods and thresholds) nonpayment of principal, nonpayment of interest, fees or other amounts, material inaccuracy of representations and warranties, violation of covenants, cross-default to certain other existing indebtedness, bankruptcy or insolvency events, and certain judgment defaults as specified in the Term Loan Agreements. If an event of default occurs, the maturity of the amounts owed under the Term Loan Agreements may be accelerated. The obligations under the Term Loan Agreements are guaranteed by the Company and IFP and are secured by mortgages on their real estate located in Florida, Illinois, and Pennsylvania and substantially all of their assets, in each case, subject to certain exceptions and permitted liens. The Company recorded a discount to this loan in the amount of $57,106 in connection with financing costs which was amortized to interest expense during the year ended December 31, 2022. During the three months ended March 31, 2023, the Company accrued interest in the amount of $118,623 on this loan. $ 5,324,733 $ 5,324,733 March 31, 2023 December 31, 2022 (unaudited) On June 6, 2022, the Company entered into a term loan agreement with MapleMark (the “MapleMark Term Loan 2”) for the original amount of $356,800. This amount was paid by MapleMark directly to Fifth Third Bank in satisfaction the outstanding principal and interest due under existing loans with Fifth Third Bank. The MapleMark Term Loan 2 matures on May 27, 2023. Upon receipt of the USDA Guarantee, the Company will have the option of extending the term of the Term Loan 2 to June 6, 2052. Amounts outstanding under the Term Loans will bear interest at the rate equal to the lesser of (a) the Maximum Lawful Rate, or (b) the greater of (i) WSJP (the “Prime Rate” as published by The Wall Street Journal) plus 1.25% per annum or (ii) 4.50% per annum. At December 31, 2022, the interest rate was 8.75%, The MapleMark loan matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark loan in favor of the Company pursuant to its Food & Supply Guaranteed Loan Facility (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark loan can be expanded to $1,637,840. The Company has applied for a USDA Guarantee; at December 31, 2022, this guarantee had not yet been received. The Term Loan Agreements contain negative covenants that, subject to certain exceptions, limits the ability of the Company and its subsidiaries to, among other things, incur additional indebtedness, make restricted payments, pledge their assets as security, make investments, loans, advances, guarantees and acquisitions, undergo fundamental changes and enter into transactions with affiliates. The Term Loan Agreements also provides that the Company and its subsidiaries on a consolidated basis, meet a Fixed Charge Coverage Ratio as described in detail in the Loan Agreements. The Term Loan Agreements contain events of default that are customary for a facility of this nature, including (subject in certain cases to grace periods and thresholds) nonpayment of principal, nonpayment of interest, fees or other amounts, material inaccuracy of representations and warranties, violation of covenants, cross-default to certain other existing indebtedness, bankruptcy or insolvency events, and certain judgment defaults as specified in the Term Loan Agreements. If an event of default occurs, the maturity of the amounts owed under the Term Loan Agreements may be accelerated. The obligations under the Term Loan Agreements are guaranteed by the Company and IFP and are secured by mortgages on their real estate located in Florida, Illinois, and Pennsylvania and substantially all of their assets, in each case, subject to certain exceptions and permitted liens. The Company recorded a discount to this loan in the amount of $23,367 in connection with financing costs which was amortized to interest expense during the year ended December 31, 2022. During the three months ended March 31, 2023, the Company accrued interest in the amount of $7,948 on this loan. $ 356,800 $ 356,800 A note payable in the amount of $20,000. The Note was due in January 2006 and the Company is currently accruing interest on this note at 1.9%. During the three months ended March 31, 2023, the Company accrued interest in the amount of $94 on this note. At March 31, 2023, accrued interest on this note was $18,198. $ 20,000 $ 20,000 Vehicle acquisition loan dated December 6, 2018 in the original amount of $51,088, payable in sixty monthly installments of $955 including interest at the rate of 4.61% maturing November 5, 2023. During the three months ended March 31, 2023, the Company made principal and interest payments in the amount of $2,757 and $108, respectively, on this loan. $ 7,510 $ 10,267 Total $ 5,709,043 $ 5,711,800 Discount - - Net of discount $ 5,709,043 $ 5,711,800 Current portion $ 5,709,043 $ 5,711,800 Long-term maturities - - Total $ 5,709,043 $ 5,711,800
Schedule of Maturities of Long-Term Debt [Table Text Block]	Aggregate maturities of long-term notes payable as of March 31, 2023 are as follows: 2024 $ 5,709,043 Total $ 5,709,043

EQUITY (Tables)

EQUITY (Tables)	3 Months Ended
	Mar. 31, 2023
Stockholders' Equity Note [Abstract]
Disclosure of Share-Based Compensation Arrangements by Share-Based Payment Award [Table Text Block]	Number of Shares Granted - Lower of: Stock Number of Shares Issued Maximum Price and Outstanding on Number of Target Grant Date Multiplied by: Shares $ 0.60 2.00 % 943,531 $ 0.80 1.50 % 707,649 $ 1.00 1.00 % 471,766 $ 1.20 0.75 % 353,824 $ 1.40 0.75 % 353,824 $ 1.60 0.50 % 235,883 $ 1.80 0.50 % 235,883 $ 2.00 0.50 % 235,883
Schedule of Share-Based Payment Award, Stock Options, Valuation Assumptions [Table Text Block]	Volatility 113.7 % Dividends $ 0 Risk-free interest rates 4.29 % Expected term (years) 2.91
Share-Based Payment Arrangement, Option, Exercise Price Range [Table Text Block]	The following table summarizes the options outstanding at March 31, 2023 and the related prices for the options to purchase shares of the Company’s common stock issued by the Company: Weighted Weighted Weighted average average average exercise exercise Range of Number of Remaining price of Number of price of exercise options contractual outstanding options exercisable Prices Outstanding life (years) Options Exercisable Options $ 0.41 125,000 1.07 $ 0.41 125,000 $ 0.41 $ 0.50 125,000 1.07 $ 0.50 125,000 $ 0.50 $ 0.60 50,000 2.75 $ 0.60 43,750 $ 0.60 $ 0.62 360,000 0.75 $ 0.62 360,000 $ 0.62 $ 0.85 540,000 0.75 $ 0.85 540,000 $ 0.85 $ 1.00 50,000 2.75 $ 1.00 43,750 $ 1.00 $ 1.20 950,000 0.74 $ 1.20 950,000 $ 1.20 2,200,000 0.87 $ 0.93 2,200,000 $ 0.93
Share-Based Payment Arrangement, Option, Activity [Table Text Block]	Transactions involving stock options are summarized as follows: Number of Shares Weighted Average Exercise Price Options outstanding at December 31, 2022 2,300,000 $ 0.93 Granted - $ - Exercised - $ - Cancelled / Expired (100,000 ) $ 1.20 Options outstanding at March 31, 2023 (unaudited) 2,200,000 $ 0.93 Options exercisable at March 31, 2023 (unaudited) 2,200,000 $ 0.93

NATURE OF ACTIVITIES AND SIGN_3

NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022	Dec. 31, 2022
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Cash, Uninsured Amount (in Dollars)	$ 681,246		$ 3,205,568
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture	400,007
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture (in Dollars)	$ 93,600
Share-Based Payment Arrangement, Shares Withheld for Tax Withholding Obligation	207,839
Share-Based Payment Arrangement, Decrease for Tax Withholding Obligation (in Dollars)	$ 52,919
Restricted Stock, Shares Issued Net of Shares for Tax Withholdings	192,168
Restricted Stock, Value, Shares Issued Net of Tax Withholdings (in Dollars)	$ 45,680
Share-Based Payment Arrangement, Noncash Expense (in Dollars)	178,048	$ 152,726
Share-Based Payment Arrangement, Expense (in Dollars)	$ 19,428
U.S. Foods, Inc. [Member] | Accounts Receivable [Member] | Customer Concentration Risk [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Concentration Risk, Percentage	23%	33%
U.S. Foods, Inc. [Member] | Revenue Benchmark [Member] | Customer Concentration Risk [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Concentration Risk, Percentage	46%	49%
Director [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture	15,106	25,812
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture (in Dollars)	$ 5,000
Chief Executive Officer [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-Based Payment Arrangement, Noncash Expense (in Dollars)	20,199
Share-Based Payment Arrangement, Expense (in Dollars)	$ 20,199
Officer [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture		438,703
Restricted Stock [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Equity Instruments Other than Options, Nonvested, Number	300,000	300,000
Share-Based Compensation Arrangement by Share-Based Payment Award, Non-Option Equity Instruments, Granted	300,000	300,000
Share-Based Payment Arrangement, Expense (in Dollars)	$ 52,919	$ 152,726
Restricted Stock [Member] | Share-Based Payment Arrangement, Tranche One [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Non-Option Equity Instruments, Granted	125,000	125,000
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Rights	vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days	vest contingent upon the attainment of a stock price of $2.00 per share for 20 straight trading days
Restricted Stock [Member] | Share-Based Payment Arrangement, Tranche Two [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Equity Instruments Other than Options, Nonvested, Number	175,000	175,000
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Rights	vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days	will vest contingent upon the attainment of a stock price of $3.00 per share for 20 straight trading days

NATURE OF ACTIVITIES AND SIGN_4

NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Deferred Revenue, by Arrangement, Disclosure - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
Deferred Revenue By Arrangement Disclosure Abstract
Balance	$ 1,558,155	$ 1,631,406
Cash payments received	215,346	700,582
Net sales recognized	(534,711)	(1,081,044)
Balance	$ 1,238,790	$ 1,250,944

NATURE OF ACTIVITIES AND SIGN_5

NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Disaggregation of Revenue - USD ($)	3 Months Ended		12 Months Ended
	Mar. 31, 2023	Mar. 31, 2022	Dec. 31, 2022
Disaggregation of Revenue [Line Items]
Revenue	$ 16,995,200	$ 15,643,111	$ 15,643,111
Specialty Food Services [Member]
Disaggregation of Revenue [Line Items]
Revenue	13,804,785		11,540,835
Ecommerce [Member]
Disaggregation of Revenue [Line Items]
Revenue	2,626,158		3,612,344
National Brand Management [Member]
Disaggregation of Revenue [Line Items]
Revenue	315,688		284,147
Warehouse and Logistic Services [Member]
Disaggregation of Revenue [Line Items]
Revenue	$ 248,569		$ 205,785

NATURE OF ACTIVITIES AND SIGN_6

NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares - $ / shares	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Number of Options		2,100,000
Weighted Average Remaining Contractual Life		1 year 9 months 3 days
Options at $0.41 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 0.41
Number of Options	125,000
Weighted Average Remaining Contractual Life	1 year 25 days
Options at $0.50 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 0.5
Number of Options	125,000
Weighted Average Remaining Contractual Life	1 year 25 days
Options at $0.60 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 0.6	$ 0.6
Number of Options	50,000	50,000
Weighted Average Remaining Contractual Life	2 years 9 months	3 years 9 months
Options at $0.62 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 0.62	$ 0.62
Number of Options	360,000	360,000
Weighted Average Remaining Contractual Life	9 months	1 year 9 months
Options at $0.85 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 0.85	$ 0.85
Number of Options	540,000	540,000
Weighted Average Remaining Contractual Life	9 months	1 year 9 months
Options at $1.00 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 1	$ 1
Number of Options	50,000	50,000
Weighted Average Remaining Contractual Life	2 years 9 months	3 years 9 months
Options at $1.20 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Exercise Price	$ 1.2	$ 1.2
Number of Options	950,000	1,100,000
Weighted Average Remaining Contractual Life	8 months 26 days	1 year 7 months 2 days
Options at $2.05 [Member]
NATURE OF ACTIVITIES AND SIGNIFICANT ACCOUNTING POLICIES (Details) - Schedule of Dilutive Shares [Line Items]
Number of Options	2,200,000
Weighted Average Remaining Contractual Life	10 months 13 days

LIQUIDITY (Details)

LIQUIDITY (Details) - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022	May 05, 2023	Dec. 31, 2022	Jun. 06, 2022
LIQUIDITY (Details) [Line Items]
Retained Earnings (Accumulated Deficit)	$ (37,294,892)			$ (34,466,126)
Net Cash Provided by (Used in) Operating Activities	(3,191,712)	$ (2,873,290)
Working Capital (Deficit)	4,719,379
Net Income (Loss) Attributable to Parent	(2,828,766)	$ (1,230,377)
Line of Credit, Current	2,014,333			2,014,333
Debt, Current				7,695,866
Line of Credit Facility, Maximum Borrowing Capacity				3,000,000
Land and Land Improvements				20,500,000
Accounts Receivable, after Allowance for Credit Loss			$ 4,262,000
Maple Mark Revolver [Member]
LIQUIDITY (Details) [Line Items]
Line of Credit, Current					$ 2,014,333
Maple Mark Term Loan 1 [Member]
LIQUIDITY (Details) [Line Items]
Notes Payable	5,324,733			5,324,733	5,324,733
Maple Mark Term Loan 1 [Member] | Maximum [Member]
LIQUIDITY (Details) [Line Items]
Notes Payable				7,420,000
Maple Mark Term Loan 2 [Member]
LIQUIDITY (Details) [Line Items]
Notes Payable	$ 356,800			356,800	$ 356,800
Maple Mark Term Loan 2 [Member] | Maximum [Member]
LIQUIDITY (Details) [Line Items]
Notes Payable				$ 1,637,840

ACCOUNTS RECEIVABLE (Details)

ACCOUNTS RECEIVABLE (Details) - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
Receivables [Abstract]
Accounts Receivable, Credit Loss Expense (Reversal)	$ 4,666	$ (1,115)

ACCOUNTS RECEIVABLE (Details) -

ACCOUNTS RECEIVABLE (Details) - Schedule of accounts receivable - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Schedule Of Accounts Receivable Abstract
Accounts receivable from customers	$ 4,846,393	$ 5,309,620
Allowance for doubtful accounts	(16,684)	(340,225)
Accounts receivable, net	$ 4,829,709	$ 4,969,395

INVENTORY (Details) - Schedule

INVENTORY (Details) - Schedule of Inventory - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Schedule Of Inventory Abstract
Finished goods inventory	$ 3,021,465	$ 3,053,852
Allowance for slow moving & obsolete inventory	0	0
Finished goods inventory, net	$ 3,021,465	$ 3,053,852

PROPERTY AND EQUIPMENT (Details

PROPERTY AND EQUIPMENT (Details) - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
Property, Plant and Equipment [Abstract]
Depreciation	$ 101,576	$ 96,949

PROPERTY AND EQUIPMENT (Detai_2

PROPERTY AND EQUIPMENT (Details) - Schedule of property, plant and equipment - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	$ 10,575,238	$ 10,567,243
Less: accumulated depreciation	(2,747,258)	(2,645,682)
Total	7,827,980	7,921,561
Land [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	1,256,895	1,256,895
Building [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	7,191,451	7,191,451
Computer Equipment [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	609,018	609,018
Equipment [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	386,952	378,957
Furniture and Fixtures [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	1,021,481	1,021,481
Vehicles [Member]
Property, Plant and Equipment [Line Items]
Property, plant, and equipment, gross	$ 109,441	$ 109,441

RIGHT OF USE (_ROU_) ASSETS A_3

RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - USD ($)	3 Months Ended		12 Months Ended
	Mar. 31, 2023	Mar. 31, 2022	Dec. 31, 2022
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) [Line Items]
Operating Lease, Expense	$ 18,790	$ 23,244
Operating Lease, Right-of-Use Asset, Periodic Reduction	$ 16,314	$ 19,691
Increase (Decrease) in Operating Lease Liability			$ 13,216
Minimum [Member]
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) [Line Items]
Lessee, Operating Lease, Term of Contract	1 year
Maximum [Member]
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) [Line Items]
Lessee, Operating Lease, Term of Contract	3 years

RIGHT OF USE (_ROU_) ASSETS A_4

RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Schedule of Property Subject to or Available for Operating Lease - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Property, Plant, and Equipment, Lessor Asset under Operating Lease [Line Items]
Right to use assets, net	$ 136,111	$ 152,425
Equipment [Member]
Property, Plant, and Equipment, Lessor Asset under Operating Lease [Line Items]
Right to use assets, net	31,710	36,170
Land and Building [Member]
Property, Plant, and Equipment, Lessor Asset under Operating Lease [Line Items]
Right to use assets, net	95,479	106,601
Office Equipment [Member]
Property, Plant, and Equipment, Lessor Asset under Operating Lease [Line Items]
Right to use assets, net	$ 8,922	$ 9,654

RIGHT OF USE (_ROU_) ASSETS A_5

RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Lease, Cost - USD ($)	Mar. 31, 2023	Dec. 31, 2022
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Lease, Cost [Line Items]
Lease liability	$ 136,111	$ 152,425
Less: current portion	(63,877)	(64,987)
Lease liability, non-current	72,234	87,438
Equipment [Member]
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Lease, Cost [Line Items]
Lease liability	31,710	36,170
Land and Building [Member]
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Lease, Cost [Line Items]
Lease liability	95,479	106,601
Office Equipment [Member]
RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Lease, Cost [Line Items]
Lease liability	$ 8,922	$ 9,654

RIGHT OF USE (_ROU_) ASSETS A_6

RIGHT OF USE (“ROU”) ASSETS AND LEASE LIABILITIES – OPERATING LEASES (Details) - Lessee, Operating Lease, Liability, Maturity - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Lessee Operating Lease Liability Maturity Abstract
For the period ended March 31, 2023	$ 71,116
For the period ended March 31, 2024	68,055
For the period ended March 31, 2025	7,057
Total	146,228
Less: Present value discount	(10,117)
Lease liability	$ 136,111	$ 152,425

RIGHT OF USE ASSETS _ FINANCI_3

RIGHT OF USE ASSETS – FINANCING LEASES (Details) - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022
Disclosure Text Block [Abstract]
Finance Lease, Right-of-Use Asset, Amortization	$ 33,480	$ 31,181
Right-of-Use Asset Obtained in Exchange for Finance Lease Liability	$ 0	$ 31,181

RIGHT OF USE ASSETS _ FINANCI_4

RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost - USD ($)	Mar. 31, 2023	Dec. 31, 2022
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Leased Assets, Gross	$ 960,274	$ 960,274
Less: accumulated depreciation	(423,431)	(389,951)
Total	536,843	570,323
Vehicles [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Leased Assets, Gross	404,858	404,858
Equipment [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Leased Assets, Gross	$ 555,416	$ 555,416

RIGHT OF USE ASSETS _ FINANCI_5

RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost - USD ($)	Mar. 31, 2023	Dec. 31, 2022
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	$ 478,262	$ 525,069
Current portion	193,226	191,977
Long-term maturities	285,036	333,092
Finance Lease #6 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	7,049	8,396
Finance Lease #5 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	2,552	3,040
Finance Lease #1 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	276,303	301,726
Finance Lease #2 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	92,427	97,685
Finance Lease #3 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	37,169	43,287
Finance Lease #4 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	42,217	45,109
Finance Lease #7 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost [Line Items]
Financing lease obligations	$ 20,545	$ 25,826

RIGHT OF USE ASSETS _ FINANCI_6

RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) - USD ($)								3 Months Ended
	Feb. 04, 2022	Jul. 21, 2021	Jul. 15, 2021	Oct. 14, 2020	Mar. 31, 2020	Aug. 23, 2019	Nov. 05, 2018	Mar. 31, 2023	Jul. 12, 2021
Finance Lease #6 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount									$ 16,070
Payable		thirty-six monthly installments of $489
Interest Rate									6.01%
Principal payments								$ 1,347
Interest Payments								119
Finance Lease #5 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount			$ 5,816
Payable			thirty-six monthly installments of $177
Interest Rate			6.01%
Principal payments								488
Interest Payments								43
Finance Lease #1 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount				$ 514,173
Payable				sixty monthly installments of $9,942
Interest Rate				6.01%
Principal payments								25,423
Interest Payments								4,404
Finance Lease #2 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount					$ 152,548
Payable					eighty-four monthly installments of $2,188
Interest Rate					5.44%
Principal payments								5,258
Interest Payments								1,306
Finance Lease #3 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount							$ 128,587
Payable							seventy monthly installments of $2,326
Interest Rate							8.33%
Principal payments								6,118
Interest Payments								859
Finance Lease #4 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount						$ 80,413
Payable						eighty-four monthly installments of $1,148
Interest Rate						5%
Principal payments								2,892
Interest Payments								552
Finance Lease #7 [Member]
RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Lease, Cost (Parentheticals) [Line Items]
Original amount	$ 42,500
Payable	twenty-four monthly installments of $1,963
Interest Rate	10.10%
Principal payments								5,281
Interest Payments								$ 609

RIGHT OF USE ASSETS _ FINANCI_7

RIGHT OF USE ASSETS – FINANCING LEASES (Details) - Finance Lease, Liability, Maturity	Mar. 31, 2023 USD ($)
Finance Lease Liability Maturity Abstract
2023	$ 193,226
2024	161,001
2025	96,072
2026	27,963
Total	$ 478,262

INTANGIBLE ASSETS (Details)

INTANGIBLE ASSETS (Details) - USD ($)	3 Months Ended
	Mar. 31, 2023	Mar. 31, 2022	Dec. 31, 2022
INTANGIBLE ASSETS (Details) [Line Items]
Other Intangible Assets, Net	$ 1,553,485		$ 1,563,816
Amortization of Intangible Assets	10,331	$ 10,231
IGourmet, LLC [Member]
INTANGIBLE ASSETS (Details) [Line Items]
Other Intangible Assets, Net	1,055,400
Mouth Foods [Member]
INTANGIBLE ASSETS (Details) [Line Items]
Other Intangible Assets, Net	260,422
Artisan [Member]
INTANGIBLE ASSETS (Details) [Line Items]
Other Intangible Assets, Net	$ 217,000

INTANGIBLE ASSETS (Details) - S

INTANGIBLE ASSETS (Details) - Schedule of intangible assets - USD ($)	Mar. 31, 2023	Dec. 31, 2022
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	$ 6,066,399	$ 2,492,465
Intangible asset, Accumulated Amortization	(4,512,914)	(928,649)
Intangible asset, Net	1,553,485	1,563,816
Noncompete Agreements [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	505,900
Intangible asset, Accumulated Amortization	(505,900)
Intangible asset, Net	0
Customer Relationships [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	3,068,034
Intangible asset, Accumulated Amortization	(3,068,034)
Intangible asset, Net	0
Trade Names [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	1,532,822	1,532,822
Intangible asset, Accumulated Amortization	0	0
Intangible asset, Net	1,532,822	1,532,822
Developed Technology Rights [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	875,643	875,643
Intangible asset, Accumulated Amortization	(875,643)	(875,643)
Intangible asset, Net	0	0
Website [Member]
INTANGIBLE ASSETS (Details) - Schedule of intangible assets [Line Items]
Intangible asset, gross	84,000	84,000
Intangible asset, Accumulated Amortization	(63,337)	(53,006)
Intangible asset, Net	$ 20,663	$ 30,994

ACCOUNTS PAYABLE AND ACCRUED _3

ACCOUNTS PAYABLE AND ACCRUED LIABILITIES (Details) - Schedule of accounts payable and accrued liabilities - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Schedule Of Accounts Payable And Accrued Liabilities Abstract
Trade payables and accrued liabilities	$ 4,576,928	$ 6,599,903
Accrued payroll and commissions	219,772	253,350
Total	$ 4,796,700	$ 6,853,253

ACCRUED SEPARATION COSTS - RE_3

ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) - USD ($)			3 Months Ended
	Feb. 28, 2023	Feb. 03, 2023	Mar. 31, 2023	Mar. 31, 2022
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
		$ 250,000	$ (344,855)
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares)			400,007
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture	$ 112,153		$ 45,680	$ 152,726
Severance Costs			1,945,650	$ 0
Former CEO and Director [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
		25,641	$ (275,641)
Debt Instrument, Face Amount		1,000,000
Debt Instrument, Periodic Payment		$ 6,410.26
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares)		400,000	400,007
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture		$ 168,000	$ 93,600
Severance Costs			1,819,199
Former CEO and Director [Member] | Shares to be Delivered on June 1, 2027 [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
			0
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares)		266,666
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture		$ 400,000
Severance Costs			400,000
Former CEO and Director [Member] | Insurance, Other [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
			0
Severance Costs		$ 1,199	1,199
Former CEO and Director [Member] | Payment due upon Execution of Agreement [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
			(250,000)
Severance Costs			250,000
Director of Strategic Acquisitions [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
			(69,214)
Severance Costs	100,000		126,451
Insurance Payments, Monthly	2,548.36
Director of Strategic Acquisitions [Member] | Insurance, Other [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
			(2,548)
Severance Costs	26,451		26,451
Director of Strategic Acquisitions [Member] | Payment due upon Execution of Agreement [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
	33,333		(66,666)
Severance Costs			$ 100,000
Director of Strategic Acquisitions [Member] | Payment Due March 15, 2023 [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
	33,333
Director of Strategic Acquisitions [Member] | Payment Due on April 15, 2023 [Member]
ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) [Line Items]
	$ 33,334

ACCRUED SEPARATION COSTS - RE_4

ACCRUED SEPARATION COSTS - RELATED PARTIES (Details) - Schedule of Related Party Transactions - USD ($)			3 Months Ended
	Feb. 28, 2023	Feb. 03, 2023	Mar. 31, 2023	Mar. 31, 2022	Dec. 31, 2022
Related Party Transaction [Line Items]
Total			$ 1,945,650	$ 0
Paid		$ 250,000	(344,855)
Balance			1,600,795
Current			559,370		$ 0
Non-current			1,041,425
Former CEO and Director [Member]
Related Party Transaction [Line Items]
Total			1,819,199
Paid		25,641	(275,641)
Balance			1,543,558
Current			502,133
Non-current			1,041,425
Former CEO and Director [Member] | Cash Payment Due March 6, 2026 [Member]
Related Party Transaction [Line Items]
Total			1,000,000
Paid			(25,641)
Balance			974,359
Current			333,334
Non-current			641,025
Former CEO and Director [Member] | Payment due upon Execution of Agreement [Member]
Related Party Transaction [Line Items]
Total			250,000
Paid			(250,000)
Balance			0
Current			0
Non-current			0
Former CEO and Director [Member] | Shares to be Delivered on June 1, 2027 [Member]
Related Party Transaction [Line Items]
Total			400,000
Paid			0
Balance			400,000
Current			0
Non-current			400,000
Former CEO and Director [Member] | Shares Issued April 2023 [Member]
Related Party Transaction [Line Items]
Total			168,000
Paid			0
Balance			168,000
Current			168,000
Former CEO and Director [Member] | Insurance, Other [Member]
Related Party Transaction [Line Items]
Total		$ 1,199	1,199
Paid			0
Balance			1,199
Current			799
Non-current			400
Director of Strategic Acquisitions [Member]
Related Party Transaction [Line Items]
Total	$ 100,000		126,451
Paid			(69,214)
Balance			57,237
Current			57,237
Non-current			0
Director of Strategic Acquisitions [Member] | Payment due upon Execution of Agreement [Member]
Related Party Transaction [Line Items]
Total			100,000
Paid	33,333		(66,666)
Balance			33,334
Current			33,334
Non-current			0
Director of Strategic Acquisitions [Member] | Insurance, Other [Member]
Related Party Transaction [Line Items]
Total	$ 26,451		26,451
Paid			(2,548)
Balance			23,903
Current			23,903
Non-current			$ 0

ACCRUED INTEREST (Details)

ACCRUED INTEREST (Details) - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Accrued interest [Member]
ACCRUED INTEREST (Details) [Line Items]
Interest Payable	$ 18,198	$ 18,104

REVOLVING CREDIT FACILITIES (De

REVOLVING CREDIT FACILITIES (Details) - Schedule of Line of Credit Facilities - USD ($)	Mar. 31, 2023	Dec. 31, 2022	Jun. 06, 2022
Line of Credit Facility [Line Items]
Line of credit	$ 2,014,333	$ 2,014,333
Maple Mark Revolver [Member]
Line of Credit Facility [Line Items]
Line of credit			$ 2,014,333
Line of Credit [Member] | Maple Mark Revolver [Member]
Line of Credit Facility [Line Items]
Line of credit	$ 2,014,333	$ 2,014,333

REVOLVING CREDIT FACILITIES (_2

REVOLVING CREDIT FACILITIES (Details) - Schedule of Line of Credit Facilities (Parentheticals) - Line of Credit [Member] - Maple Mark Revolver [Member] - USD ($)		3 Months Ended	12 Months Ended
	Jun. 06, 2022	Mar. 31, 2023	Dec. 31, 2022
Line of Credit Facility [Line Items]
Credit Facility	$ 2,014,333
Interest	Any amounts borrowed under the MapleMark Revolver will bear interest at the greater of (a) the Base Rate (the rate of interest per annum quoted in the “Money Rates” section of The Wall Street Journal from time to time and designated as the “Prime Rate”) plus 0.25% per annum and (b) 3.50% per annum.
Credit facility extended	The MapleMark Revolver matures on May 27, 2023 and in the event United States Department of Agriculture issues a guarantee of repayment of the MapleMark Revolver in favor of the Company pursuant to its Business and Industry Loan Guarantee Program (the “USDA Guarantee”), at the Company’s option, the amount of the MapleMark Revolver can be expanded to $3,000,000 and its term extended to November 28, 2023.
Discount	$ 29,832
Amortized discount			$ 29,832
Interest paid		$ 39,839

NOTES PAYABLE (Details) - Sched

NOTES PAYABLE (Details) - Schedule of debt - USD ($)	Mar. 31, 2023	Dec. 31, 2022	Jun. 06, 2022
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Total	$ 5,709,043	$ 5,711,800
Discount	0	0
Net of discount	5,709,043	5,711,800
Current maturities, net of discount	5,709,043	5,711,800
Long-term portion, net of discount	0
Total	5,709,043	5,711,800
Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	7,510	10,267
Maple Mark Term Loan 1 [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	5,324,733	5,324,733	$ 5,324,733
Maple Mark Term Loan 2 [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Notes Payable	356,800	356,800	$ 356,800
Convertible Debt [Member]
NOTES PAYABLE (Details) - Schedule of debt [Line Items]
Convertible debt	$ 20,000	$ 20,000

NOTES PAYABLE (Details) - Sch_2

NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) - USD ($)			3 Months Ended		12 Months Ended
	Jun. 06, 2022	Dec. 06, 2018	Mar. 31, 2023	Mar. 31, 2022	Dec. 31, 2022	Jan. 31, 2006
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments			$ 2,757	$ 92,816
Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount		$ 51,088
Due		November 5, 2023
Interest Rate		4.61%
Dated		Dec. 06, 2018
Monthly Installments		$ 955
Maple Mark Term Loan 1 [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount	$ 5,324,733
Due	May 27, 2023
Interest rate	Amounts outstanding under the Term Loans will bear interest at the rate equal to the lesser of (a) the Maximum Lawful Rate, or (b) the greater of (i) WSJP (the “Prime Rate” as published by The Wall Street Journal) plus 1.25% per annum or (ii) 4.50% per annum.
Discount	$ 57,106
Amortized discount					$ 57,106
Interest			118,623
Maple Mark Term Loan 2 [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount	$ 356,800
Interest rate	Amounts outstanding under the Term Loans will bear interest at the rate equal to the lesser of (a) the Maximum Lawful Rate, or (b) the greater of (i) WSJP (the “Prime Rate” as published by The Wall Street Journal) plus 1.25% per annum or (ii) 4.50% per annum.
Discount	$ 23,367
Amortized discount					23,367
Interest			7,948
Principal [Member] | Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments			2,757
Accrued interest [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Accrued interest			18,198		$ 18,104
Accrued interest [Member] | Loans Payable [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Payments			108
Convertible Debt [Member]
NOTES PAYABLE (Details) - Schedule of debt (Parentheticals) [Line Items]
Amount						$ 20,000
Interest			94
Interest Rate						1.90%
Accrued interest			$ 18,198

NOTES PAYABLE (Details) - Sch_3

NOTES PAYABLE (Details) - Schedule of Maturities of Long-term Debt - USD ($)	Mar. 31, 2023	Dec. 31, 2022
Schedule Of Maturities Of Long Term Debt Abstract
2024	$ 5,709,043
Total	$ 5,709,043	$ 5,711,800

EQUITY (Details)

EQUITY (Details)			3 Months Ended
	Feb. 28, 2023 USD ($) shares	Feb. 03, 2023 USD ($) shares	Mar. 31, 2023 USD ($) $ / shares shares	Mar. 31, 2022 USD ($) $ / shares shares	Dec. 31, 2022 shares
EQUITY (Details) [Line Items]
Common Stock Issued, but not Outstanding (in Shares) | shares			2,837,580		2,837,580
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares) | shares	267,030		15,106
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture	$ 112,153		$ 45,680	$ 152,726
Numberof Employees	3
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares) | shares			400,007
Number of Directors			2
Share-Based Payment Arrangement, Decrease for Tax Withholding Obligation			$ 52,919
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture			93,600
Share-Based Payment Arrangement, Expense			19,428
Share-Based Payment Arrangement, Noncash Expense			$ 178,048	$ 152,726
Common Stock, Shares, Issued (in Shares) | shares			50,569,327	48,114,557	49,427,297
Stock, Shares, Vested, but not yet Issued (in Shares) | shares			832,214	1,229,289	1,499,940
Share Price (in Dollars per share) | $ / shares			$ 0.35	$ 0.3
Minimum [Member]
EQUITY (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			1 year
Maximum [Member]
EQUITY (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			3 years
Restricted Stock [Member]
EQUITY (Details) [Line Items]
Share-Based Payment Arrangement, Expense			$ 52,919	$ 152,726
Restricted Stock [Member] | Minimum [Member]
EQUITY (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			1 year
Restricted Stock [Member] | Maximum [Member]
EQUITY (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			3 years
Share-Based Payment Arrangement, Option [Member]
EQUITY (Details) [Line Items]
Share-Based Payment Arrangement, Expense			$ 0	2,326
Share-Based Compensation Arrangement by Share-Based Payment Award, Options, Outstanding, Intrinsic Value				0
Share-Based Compensation Arrangement by Share-Based Payment Award, Options, Exercisable, Intrinsic Value			$ 0	$ 0
Former CEO and Director [Member]
EQUITY (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares) | shares			192,168
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture		$ 168,000	$ 93,600
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares) | shares		400,000	400,007
Number of Directors			207,839
Share-Based Payment Arrangement, Decrease for Tax Withholding Obligation			$ 52,919
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture			$ 45,680
Director [Member]
EQUITY (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares) | shares			15,106	25,812
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture			$ 5,000	$ 10,000
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares) | shares			15,106	25,812
Number of Directors				2
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture			$ 5,000
Chief Executive Officer [Member]
EQUITY (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares) | shares				438,703
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture				$ 140,400
Share-Based Payment Arrangement, Expense			20,199
Share-Based Payment Arrangement, Noncash Expense			20,199
Share-Based Payment Arrangement, Amount Capitalized			$ 660,541

EQUITY (Details) - Disclosure

EQUITY (Details) - Disclosure of Share-Based Compensation Arrangements by Share-Based Payment Award	3 Months Ended
	Mar. 31, 2023 $ / shares shares
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 2
Number of Shares Issued and Outstanding on Grant Date Multiplied by	0.50%
Maximum Number of Shares | shares	235,883
Stock Price Target $0.60 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 0.6
Number of Shares Issued and Outstanding on Grant Date Multiplied by	2%
Maximum Number of Shares | shares	943,531
Stock Price Target $0.80 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 0.8
Number of Shares Issued and Outstanding on Grant Date Multiplied by	1.50%
Maximum Number of Shares | shares	707,649
Stock Price Target $1.00 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 1
Number of Shares Issued and Outstanding on Grant Date Multiplied by	1%
Maximum Number of Shares | shares	471,766
Stock Price Target $1.20 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 1.2
Number of Shares Issued and Outstanding on Grant Date Multiplied by	0.75%
Maximum Number of Shares | shares	353,824
Stock Price Target $1.40 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 1.4
Number of Shares Issued and Outstanding on Grant Date Multiplied by	0.75%
Maximum Number of Shares | shares	353,824
Stock Price Target $1.60 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 1.6
Number of Shares Issued and Outstanding on Grant Date Multiplied by	0.50%
Maximum Number of Shares | shares	235,883
Stock Price Target $1.80 [Member]
Share-Based Compensation Arrangement by Share-Based Payment Award [Line Items]
Stock Price Target | $ / shares	$ 1.8
Number of Shares Issued and Outstanding on Grant Date Multiplied by	0.50%
Maximum Number of Shares | shares	235,883

EQUITY (Details) - Schedule of

EQUITY (Details) - Schedule of Share-Based Payment Award, Stock Options, Valuation Assumptions	3 Months Ended
	Mar. 31, 2023
Schedule Of Share Based Payment Award Stock Options Valuation Assumptions Abstract
Volatility	113.70%
Dividends	0%
Risk-free interest rates	4.29%
Expected term (years)	2 years 10 months 28 days

EQUITY (Details) - Schedule _2

EQUITY (Details) - Schedule of Share-based Compensation, Shares Authorized under Stock Option Plans, by Exercise Price Range - Share-Based Payment Arrangement, Option [Member] - $ / shares	3 Months Ended
	Mar. 31, 2023	Dec. 31, 2022
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Number of options outstanding (in Shares)	2,200,000	2,300,000
Weighted average remaining contractual life	10 months 13 days
Weighted average exercise price of options outstanding	$ 0.93	$ 0.93
Number of options exercisable (in Shares)	2,200,000
Weighted average exercise price of options exercisable	$ 0.93
Options at $0.41 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.41
Number of options outstanding (in Shares)	125,000
Weighted average remaining contractual life	1 year 25 days
Weighted average exercise price of options outstanding	$ 0.41
Number of options exercisable (in Shares)	125,000
Weighted average exercise price of options exercisable	$ 0.41
Options at $0.50 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.5
Number of options outstanding (in Shares)	125,000
Weighted average remaining contractual life	1 year 25 days
Weighted average exercise price of options outstanding	$ 0.5
Number of options exercisable (in Shares)	125,000
Weighted average exercise price of options exercisable	$ 0.5
Options at $0.60 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.6
Number of options outstanding (in Shares)	50,000
Weighted average remaining contractual life	2 years 9 months
Weighted average exercise price of options outstanding	$ 0.6
Number of options exercisable (in Shares)	43,750
Weighted average exercise price of options exercisable	$ 0.6
Options at $0.62 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.62
Number of options outstanding (in Shares)	360,000
Weighted average remaining contractual life	9 months
Weighted average exercise price of options outstanding	$ 0.62
Number of options exercisable (in Shares)	360,000
Weighted average exercise price of options exercisable	$ 0.62
Options at $0.85 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 0.85
Number of options outstanding (in Shares)	540,000
Weighted average remaining contractual life	9 months
Weighted average exercise price of options outstanding	$ 0.85
Number of options exercisable (in Shares)	540,000
Weighted average exercise price of options exercisable	$ 0.85
Options at $1.00 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 1
Number of options outstanding (in Shares)	50,000
Weighted average remaining contractual life	2 years 9 months
Weighted average exercise price of options outstanding	$ 1
Number of options exercisable (in Shares)	43,750
Weighted average exercise price of options exercisable	$ 1
Options at $1.20 [Member]
Share-Based Payment Arrangement, Option, Exercise Price Range [Line Items]
Exercise prices	$ 1.2
Number of options outstanding (in Shares)	950,000
Weighted average remaining contractual life	8 months 26 days
Weighted average exercise price of options outstanding	$ 1.2
Number of options exercisable (in Shares)	950,000
Weighted average exercise price of options exercisable	$ 1.2

EQUITY (Details) - Schedule _3

EQUITY (Details) - Schedule of share-based compensation, stock options, activity - Share-Based Payment Arrangement, Option [Member]	3 Months Ended
	Mar. 31, 2023 $ / shares shares
EQUITY (Details) - Schedule of share-based compensation, stock options, activity [Line Items]
Options Outstanding | shares	2,300,000
Options Outstanding, Weighted Average Exercise Price | $ / shares	$ 0.93
Options exercisable | shares	2,200,000
Options exercisable, Weighted Average Exercise Price | $ / shares	$ 0.93
Options Exercised | shares	0
Options Exercised, Weighted Average Exercise Price | $ / shares	$ 0
Options Forfeited or expired | shares	(100,000)
Options Forfeited or expired, Weighted Average Exercise Price | $ / shares	$ 1.2
Options Outstanding | shares	2,200,000
Options Outstanding, Weighted Average Exercise Price | $ / shares	$ 0.93

RELATED PARTY TRANSACTIONS (Det

RELATED PARTY TRANSACTIONS (Details) - USD ($)			3 Months Ended
	Feb. 28, 2023	Feb. 03, 2023	Mar. 31, 2023	Mar. 31, 2022
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Severance Costs			$ 1,945,650	$ 0
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares)			400,007
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture	$ 112,153		$ 45,680	152,726
Share-Based Payment Arrangement, Shares Withheld for Tax Withholding Obligation (in Shares)			207,839
Share-Based Payment Arrangement, Decrease for Tax Withholding Obligation			$ 52,919
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares)	267,030		15,106
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture			$ 93,600
Employee Benefit and Share-Based Payment Arrangement, Noncash			157,849
Share-Based Payment Arrangement, Expense			$ 19,428
Maximum [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			3 years
Minimum [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			1 year
Restricted Stock [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-Based Payment Arrangement, Expense			$ 52,919	152,726
Restricted Stock [Member] | Maximum [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			3 years
Restricted Stock [Member] | Minimum [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-Based Compensation Arrangement by Share-Based Payment Award, Award Vesting Period			1 year
Share-Based Payment Arrangement, Option [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Share-Based Payment Arrangement, Expense			$ 0	2,326
Chief Executive Officer [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Salary and Wage, Officer, Excluding Cost of Good and Service Sold		$ 375,000
Officer Salary, Annual Increase, Percentage		3%
Employment Agreement, Bonus		$ 50,000
Employment Agreement, Bonus Percentage of Base Salary		50%
Employment Agreement, Reimburement		$ 10,000
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture				$ 140,400
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares)				438,703
Share-Based Payment Arrangement, Expense			20,199
Chief Executive Officer [Member] | Maximum [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Officer Salary, Annual Increase, Percentage		20%
Employment Agreement, Bonus		$ 300,000
Former CEO and Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Severance Costs			$ 1,819,199
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares)		400,000	400,007
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture		$ 168,000	$ 93,600
Share-Based Payment Arrangement, Shares Withheld for Tax Withholding Obligation (in Shares)			207,839
Share-Based Payment Arrangement, Decrease for Tax Withholding Obligation			$ 52,919
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares)			192,168
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture			$ 45,680
Director of Strategic Acquisitions [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Severance Costs	$ 100,000		$ 126,451
Director [Member]
RELATED PARTY TRANSACTIONS (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, before Forfeiture (in Shares)			15,106	25,812
Shares Issued, Value, Share-Based Payment Arrangement, before Forfeiture			$ 5,000	$ 10,000
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture (in Shares)			15,106	25,812
Shares Issued, Value, Share-Based Payment Arrangement, after Forfeiture			$ 5,000

COMMITMENTS AND CONTINGENCIES (

COMMITMENTS AND CONTINGENCIES (Details) - USD ($)			12 Months Ended
	Sep. 16, 2019	Jan. 23, 2018	Dec. 31, 2022	Dec. 31, 2021	Dec. 31, 2019	Dec. 31, 2018	Mar. 31, 2023	Dec. 31, 2020
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Other Commitment							$ 25,000
Loss Contingency, Damages Sought, Value	$ 50,000,000
Licensing Agreements [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Payments to Acquire Intangible Assets					$ 50,000
Royalty Rate					5%
Other Commitment, to be Paid, Year One					$ 100,000
Other Commitment, to be Paid, Year Two					110,000
Other Commitment, to be Paid, Year Three					125,000
IGourmet, LLC [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Business Combination, Contingent Consideration, Liability		$ 787,800	$ 0
Business Combination, Assets and Liabilities Arising from Contingencies, Description		This amount relates to certain performance-based payments over the twenty-four months following the acquisition date as well as to certain additional liabilities that the Company has evaluated and has recorded on a contingent basis
Business Combination, Contingent Consideration Arrangements, Change in Amount of Contingent Consideration, Liability						$ (392,900)
Other Nonoperating Gains (Losses)					132,300
Payment for Contingent Consideration Liability, Financing Activities			8,000	$ 80,000	39,000
Business Combination, Contingent Consideration, Liability, Current				67,000
Business Combination, Contingent Consideration, Liability, Noncurrent				108,000
Mouth Foods [Member]
COMMITMENTS AND CONTINGENCIES (Details) [Line Items]
Business Combination, Contingent Consideration, Liability			$ 0					$ 240,576
Payment for Contingent Consideration Liability, Financing Activities					$ 120,576
Business Combination, Contingent Consideration, Liability, Current				$ 120,000

SUBSEQUENT EVENTS (Details)

SUBSEQUENT EVENTS (Details)	Apr. 24, 2023 shares
Subsequent Event [Member]
SUBSEQUENT EVENTS (Details) [Line Items]
Shares Issued, Shares, Share-Based Payment Arrangement, after Forfeiture	400,000